30+ Delicious Holiday Low Sodium Turkey Recipes for Your Table

The holiday season is synonymous with rich, indulgent meals, often laden with salt and added sodium.

While it’s easy to get caught up in traditional recipes that may not align with a heart-healthy lifestyle, there’s no reason to sacrifice flavor or festivity.

Enter low sodium turkey recipes: a collection of dishes that offer the taste and spirit of the season while keeping your health in mind.

Turkey, the centerpiece of many holiday meals, can be prepared in a variety of ways that keep sodium levels low without compromising on taste.

In this article, we’ve compiled over 30 holiday turkey recipes that are perfect for everyone from those watching their sodium intake to those simply looking to enjoy a lighter, more balanced holiday meal.

Whether you’re a fan of classic roasted turkey, turkey breast with a zesty twist, or a unique flavor combination to wow your guests, there’s a recipe for you.

30+ Delicious Holiday Low Sodium Turkey Recipes for Your Table

With these 30+ holiday low sodium turkey recipes, you have a multitude of ways to make your holiday meals delicious, festive, and heart-healthy.

From herb-infused roasts to tangy citrus glazes and sweet cranberry touches, there’s no shortage of flavor in these dishes.

Best of all, they ensure you and your guests can enjoy the holiday cheer without worrying about excess sodium.

So, whether you’re hosting a large family gathering or a more intimate celebration, these recipes provide options that cater to all tastes and dietary needs.

Herb-Roasted Low-Sodium Turkey

This herb-roasted turkey is a flavorful and healthy centerpiece for your holiday table. Using fresh herbs, olive oil, and citrus, this recipe eliminates the need for high-sodium seasonings while keeping the turkey moist and aromatic.

Ingredients

• 1 whole turkey (12-14 lbs), thawed
• 1/4 cup olive oil
• 3 garlic cloves, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 1 tablespoon fresh sage, chopped
• 1 lemon, sliced
• 1 orange, sliced
• 1 large onion, quartered
• 1 cup low-sodium chicken broth
• 1 teaspoon ground black pepper

Instructions

1. Preheat your oven to 325°F (165°C).
2. In a small bowl, combine olive oil, minced garlic, rosemary, thyme, and sage.
3. Pat the turkey dry with paper towels and gently loosen the skin around the breast. Spread the herb mixture evenly under the skin and over the turkey.
4. Stuff the cavity with lemon slices, orange slices, and onion quarters.
5. Place the turkey on a roasting rack in a large pan. Pour the low-sodium chicken broth into the bottom of the pan.
6. Roast the turkey for approximately 3 to 3.5 hours, basting every 30 minutes with pan juices. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) in the thickest part of the breast.
7. Let the turkey rest for 20 minutes before carving.

This low-sodium herb-roasted turkey offers a perfect balance of flavors from the fresh herbs and citrus. The result is a juicy, aromatic turkey that’s perfect for holiday gatherings. Pair it with your favorite sides for a heart-healthy feast.

Cranberry-Glazed Low-Sodium Turkey Breast

A sweet and tangy cranberry glaze elevates this turkey breast, making it ideal for smaller holiday gatherings. The glaze adds a festive touch while keeping sodium levels minimal.

Ingredients

• 1 turkey breast (4-6 lbs), boneless and skin-on
• 1 cup fresh cranberries
• 1/4 cup honey
• 1/4 cup orange juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, combine cranberries, honey, orange juice, apple cider vinegar, and cinnamon. Simmer over medium heat for 10-15 minutes until the cranberries burst and the mixture thickens. Set aside.
3. Rub the turkey breast with olive oil and ground black pepper. Place it on a roasting rack in a baking dish.
4. Brush half of the cranberry glaze over the turkey breast.
5. Roast for 1.5 to 2 hours, basting with additional glaze every 30 minutes. Ensure the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes, then slice and serve with the remaining cranberry glaze.

The cranberry glaze gives this turkey a beautiful color and flavor profile, blending tart and sweet notes. This recipe is a simple yet elegant option for any holiday meal.

Low-Sodium Garlic and Lemon Turkey Thighs

These turkey thighs are marinated with garlic, lemon, and herbs, delivering incredible flavor without the need for added salt. It’s a smaller-scale recipe perfect for intimate celebrations.

Ingredients

• 4 turkey thighs (bone-in and skin-on)
• 1/4 cup olive oil
• 3 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 1 teaspoon smoked paprika
• Juice and zest of 1 lemon
• 1 teaspoon ground black pepper

Instructions

1. In a large bowl, mix olive oil, garlic, parsley, oregano, smoked paprika, lemon juice, lemon zest, and black pepper.
2. Add the turkey thighs to the bowl and coat thoroughly with the marinade. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat the oven to 375°F (190°C).
4. Place the turkey thighs on a baking sheet lined with parchment paper. Roast for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let the turkey rest for 10 minutes before serving.

The combination of garlic and lemon enhances the natural flavors of the turkey, creating a dish that is both flavorful and heart-healthy. This recipe is ideal for those looking for a fuss-free yet festive option.

Maple Mustard Low-Sodium Turkey

This maple mustard turkey brings a delightful balance of sweet and tangy flavors. With its simple marinade, this dish keeps the turkey moist while remaining low in sodium, making it a perfect choice for your holiday table.

Ingredients

• 1 whole turkey (10-12 lbs), thawed
• 1/4 cup pure maple syrup
• 1/4 cup Dijon mustard (low sodium)
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon ground black pepper
• 2 garlic cloves, minced
• 1 cup low-sodium chicken broth

Instructions

1. Preheat the oven to 325°F (165°C).
2. In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, garlic, and black pepper.
3. Pat the turkey dry and brush the marinade generously over the turkey, making sure to coat it evenly.
4. Place the turkey on a roasting rack in a large pan. Pour the low-sodium chicken broth into the bottom of the pan.
5. Roast the turkey for 2.5 to 3 hours, basting with the pan drippings every 30 minutes. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
6. Allow the turkey to rest for 20 minutes before carving.

The maple mustard glaze creates a beautifully golden skin and infuses the turkey with irresistible flavors. This recipe is a festive, low-sodium twist on a traditional holiday turkey.

Savory Rosemary and Apple Low-Sodium Turkey Legs

These rosemary and apple-marinated turkey legs are a flavorful addition to any holiday feast. The natural sweetness of apples pairs beautifully with the earthy rosemary, creating a wholesome dish that doesn’t need added salt.

Ingredients

• 4 turkey legs (bone-in and skin-on)
• 1/4 cup unsweetened apple juice
• 1/4 cup olive oil
• 1 apple, thinly sliced
• 2 tablespoons fresh rosemary, chopped
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground black pepper

Instructions

1. In a bowl, mix apple juice, olive oil, rosemary, garlic, smoked paprika, and black pepper.
2. Place the turkey legs in a large resealable bag and pour the marinade over them. Add apple slices, seal the bag, and refrigerate for at least 4 hours or overnight.
3. Preheat the oven to 375°F (190°C).
4. Remove the turkey legs from the marinade and place them on a baking sheet lined with parchment paper. Arrange the apple slices around the turkey legs.
5. Roast for 1 hour, basting occasionally with the juices, until the internal temperature reaches 165°F (74°C).
6. Let the turkey legs rest for 10 minutes before serving.

The rosemary and apple flavors blend wonderfully, creating a dish that is as aromatic as it is delicious. This recipe is perfect for those seeking a holiday option that’s both unique and health-conscious.

Orange and Sage Low-Sodium Turkey Breast

This orange and sage turkey breast is a light, citrusy option for holiday dinners. The infusion of fresh sage and zesty orange gives the turkey a refreshing and savory flavor.

Ingredients

• 1 turkey breast (5-6 lbs), boneless
• 1/4 cup fresh orange juice
• Zest of 1 orange
• 2 tablespoons olive oil
• 1 tablespoon fresh sage, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine orange juice, orange zest, olive oil, sage, garlic, and black pepper.
3. Pat the turkey breast dry and rub the mixture all over the turkey, ensuring even coverage.
4. Place the turkey breast in a roasting pan and cover loosely with foil.
5. Roast for 1.5 to 2 hours, removing the foil during the last 30 minutes to allow the skin to brown. Ensure the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes before slicing.

This orange and sage turkey breast is light yet flavorful, with a perfect blend of citrus and herbaceous notes. It’s an elegant low-sodium alternative for any holiday meal.

Lemon Garlic Herb Stuffed Turkey

This lemon garlic herb stuffed turkey is a holiday showstopper that remains heart-healthy thanks to its low-sodium profile. The bright, zesty lemon and the aromatic herbs provide a fragrant and flavorful taste without the need for excess salt.

Ingredients

• 1 whole turkey (14-16 lbs), thawed
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1 lemon, halved
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon ground black pepper
• 1 cup low-sodium chicken broth
• 1 large onion, quartered
• 1-2 celery stalks, cut into pieces

Instructions

1. Preheat the oven to 325°F (165°C).
2. In a small bowl, combine olive oil, minced garlic, parsley, thyme, rosemary, and black pepper.
3. Pat the turkey dry and rub the herb mixture all over the skin, making sure to get some under the skin as well.
4. Stuff the cavity with lemon halves, onion quarters, and celery pieces.
5. Place the turkey on a roasting rack in a large roasting pan. Pour the low-sodium chicken broth into the bottom of the pan.
6. Roast the turkey for about 3.5 to 4 hours, basting every 30 minutes with the pan juices. Use a meat thermometer to ensure the internal temperature of the thickest part of the breast reaches 165°F (74°C).
7. Let the turkey rest for 20 minutes before carving.

This lemon garlic herb turkey infuses the meat with subtle citrusy and herbal flavors, making it a perfect centerpiece for your holiday meal. The combination of fresh ingredients ensures a juicy turkey without relying on added salt.

Spiced Orange Glazed Turkey Breast

This spiced orange glazed turkey breast is perfect for a smaller holiday gathering. It’s full of rich, warming spices and a touch of sweetness from the orange glaze, providing a balanced low-sodium option that will impress your guests.

Ingredients

• 1 boneless turkey breast (4-5 lbs)
• 1/4 cup fresh orange juice
• 1 tablespoon orange zest
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground black pepper
• 1 tablespoon olive oil
• 2 cloves garlic, minced

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together orange juice, orange zest, honey, cinnamon, nutmeg, black pepper, olive oil, and garlic to create the glaze.
3. Pat the turkey breast dry and rub the glaze over the entire breast, making sure to coat it well.
4. Place the turkey breast on a roasting pan lined with parchment paper.
5. Roast for 1.5 to 2 hours, brushing with additional glaze every 30 minutes. Ensure the internal temperature of the breast reaches 165°F (74°C).
6. Allow the turkey to rest for 10 minutes before slicing and serving.

The spiced orange glaze creates a rich and enticing flavor profile that complements the turkey perfectly. This dish is simple to make but feels luxurious and festive, making it a great option for a holiday meal without added sodium.

Balsamic Herb Roasted Turkey Breast

This balsamic herb roasted turkey breast is a low-sodium dish that stands out with its deep, complex flavors. The balsamic vinegar adds a slight tang while the fresh herbs infuse the meat with an aromatic, earthy profile.

Ingredients

• 1 boneless turkey breast (5-6 lbs)
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh oregano, chopped
• 1 teaspoon ground black pepper
• 1 teaspoon smoked paprika

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, basil, oregano, black pepper, and smoked paprika.
3. Rub the mixture evenly over the turkey breast, ensuring it is well-coated.
4. Place the turkey breast in a baking dish and roast for 1.5 to 2 hours, basting with the pan juices every 30 minutes. The internal temperature should reach 165°F (74°C).
5. Let the turkey rest for 10 minutes before slicing.

The balsamic herb marinade adds a tangy, sweet flavor to the turkey that’s enhanced by the fresh herbs. This recipe is elegant and perfect for those looking for a flavorful yet low-sodium option to serve on special occasions.

Herb-Citrus Turkey Roll

This herb-citrus turkey roll is a festive, flavorful option for those looking to serve a holiday turkey with a modern twist. The combination of citrus and fresh herbs infuses the meat with a bright, refreshing taste, all while keeping sodium levels low.

Ingredients

• 1 boneless turkey breast (4-5 lbs)
• 2 tablespoons fresh lemon juice
• 2 tablespoons orange juice
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 1 tablespoon orange zest
• 2 teaspoons chopped fresh thyme
• 2 teaspoons chopped fresh rosemary
• 1 teaspoon ground black pepper
• 1 garlic clove, minced
• Kitchen twine (for rolling)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix lemon juice, orange juice, olive oil, lemon zest, orange zest, thyme, rosemary, black pepper, and garlic.
3. Place the turkey breast flat on a cutting board and spread the herb-citrus mixture evenly over the surface. Roll the turkey breast tightly and secure it with kitchen twine.
4. Place the rolled turkey in a roasting pan lined with parchment paper.
5. Roast for 1.5 to 2 hours, basting occasionally with the pan juices. Ensure the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes before slicing into rounds.

This herb-citrus turkey roll delivers a delightful combination of tangy and savory flavors, making it a perfect centerpiece for your holiday table. The low sodium content ensures it’s suitable for everyone to enjoy without compromising on taste.

Garlic Thyme Turkey Breast with Lemon Butter

This garlic thyme turkey breast with lemon butter is a simple yet elegant holiday dish that provides rich flavors without added sodium. The combination of garlic, thyme, and lemon butter adds a tender, aromatic touch to the turkey.

Ingredients

• 1 whole turkey breast (5-6 lbs), boneless
• 1/4 cup unsalted butter, softened
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons chopped fresh thyme
• 3 cloves garlic, minced
• 1 teaspoon black pepper
• 1/2 cup low-sodium chicken broth

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix softened butter, lemon juice, lemon zest, thyme, minced garlic, and black pepper.
3. Rub the lemon butter mixture evenly over the turkey breast, coating it well.
4. Place the turkey breast in a roasting pan and pour the chicken broth into the bottom of the pan.
5. Roast for 1.5 to 2 hours, basting the turkey every 30 minutes with the pan juices. Ensure the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes before slicing and serving.

This dish brings together the earthy flavors of thyme, the brightness of lemon, and the richness of garlic-infused butter. The result is a succulent turkey breast with a balanced, low-sodium flavor profile that’s perfect for any holiday spread.

Cranberry Herb Turkey Breast

A festive twist on turkey breast, this cranberry herb recipe provides a tart-sweet flavor balanced with fresh herbs. The use of unsweetened cranberry sauce helps keep sodium levels low, allowing the natural flavors of the turkey to shine.

Ingredients

• 1 whole turkey breast (4-5 lbs), boneless
• 1/2 cup unsweetened cranberry sauce
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh sage, chopped
• 1 teaspoon ground black pepper
• 2 cloves garlic, minced
• 1/4 cup low-sodium chicken broth

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix cranberry sauce, olive oil, rosemary, sage, black pepper, and minced garlic.
3. Rub the cranberry herb mixture evenly over the turkey breast.
4. Place the turkey breast in a roasting pan and add the chicken broth to the bottom of the pan.
5. Roast for 1.5 to 2 hours, basting with the pan juices every 30 minutes. Make sure the internal temperature reaches 165°F (74°C).
6. Let the turkey breast rest for 10 minutes before slicing.

The cranberry herb turkey breast brings a touch of holiday cheer to your meal with its sweet and slightly tart flavor, perfectly balanced with the freshness of herbs. This dish is both festive and low in sodium, ideal for making your holiday celebration special.

Note: More recipes​ are coming soon!