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The holiday season is often filled with rich, indulgent foods, but it’s also the perfect time to stay on track with your health and fitness goals.
Whether you’re hosting festive gatherings, enjoying cozy mornings, or just looking for a quick and healthy snack, incorporating protein powder into your holiday recipes can help you maintain balance.
Protein powder can easily be added to a variety of delicious holiday treats, from smoothies to baked goods, to give you that extra nutritional boost.
This collection of 35+ holiday protein powder recipes will help you enjoy the best of the season without sacrificing your wellness goals.
These festive, protein-packed treats are perfect for fueling your body and indulging in the holiday spirit, all while keeping you energized and satisfied.
35+ Nutritious Holiday Protein Powder Recipes You Need to Try
This holiday season, you don’t have to choose between indulging in delicious treats and staying on track with your health goals.
With these 35+ holiday protein powder recipes, you can enjoy festive flavors while fueling your body with the protein it needs to stay strong and energized.
Whether you prefer sweet or savory dishes, warm or cold snacks, there’s something for everyone in this collection.
So, go ahead and make these protein-packed treats part of your holiday celebrations — your body will thank you for it, and your taste buds will be delighted!
Holiday Gingerbread Protein Smoothie
This festive gingerbread protein smoothie brings the holiday spirit to your morning routine. Packed with protein and warming spices, this drink is perfect for those looking for a healthy and satisfying way to start the day during the busy holiday season. The combination of gingerbread flavor with a creamy texture is sure to be a hit!
Ingredients:
- 1 scoop vanilla or gingerbread-flavored protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon molasses
- Ice cubes (optional for thickness)
- Whipped cream (optional, for topping)
Instructions:
- In a blender, combine the protein powder, almond milk, frozen banana, ginger, cinnamon, nutmeg, and molasses.
- Blend until smooth, adding ice cubes if you prefer a thicker consistency.
- Pour the smoothie into a glass and top with a dollop of whipped cream for extra holiday cheer.
- Serve immediately and enjoy!
This Holiday Gingerbread Protein Smoothie is the perfect drink to keep you energized throughout the day while still embracing the festive flavors of the season. It’s easy to make, loaded with protein, and the warm spices offer comfort without the sugar overload of traditional holiday treats. Whether you’re in need of a breakfast pick-me-up or an afternoon snack, this smoothie is sure to become a seasonal favorite!
Eggnog Protein Pancakes
These eggnog protein pancakes are a holiday twist on a classic breakfast favorite. Infused with the rich and creamy flavors of eggnog, this recipe provides a healthy way to indulge in the festive spirit. Packed with protein, these pancakes will fill you up and keep you satisfied through the holidays.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup eggnog (store-bought or homemade)
- 1/2 cup oat flour or all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 large egg
- 1/2 teaspoon vanilla extract
- Coconut oil or butter for greasing the pan
Instructions:
- In a large bowl, whisk together the protein powder, almond milk, eggnog, oat flour, baking powder, cinnamon, nutmeg, egg, and vanilla extract.
- Heat a skillet or griddle over medium heat and lightly grease with coconut oil or butter.
- Pour the pancake batter onto the skillet, forming small circles. Cook for about 2-3 minutes per side, or until golden brown.
- Serve the pancakes warm with maple syrup or a dusting of powdered sugar.
These Eggnog Protein Pancakes offer a holiday indulgence without sacrificing health goals. They’re packed with protein to keep you full and energized while savoring the festive flavors of eggnog, cinnamon, and nutmeg. Perfect for a cozy holiday breakfast, they’re a delicious way to enjoy seasonal flavors and kick-start your day with a nutritious, satisfying meal. These pancakes also make a great post-workout treat or a special brunch for guests during the holiday season.
Peppermint Mocha Protein Balls
These Peppermint Mocha Protein Balls are a holiday-inspired snack that combines the rich flavors of chocolate and coffee with a refreshing minty twist. Packed with protein and perfect for a quick energy boost, these no-bake protein balls are a great addition to any holiday snack table.
Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon instant coffee granules
- 1/2 cup oats
- 1/4 cup almond butter (or nut butter of choice)
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon peppermint extract
- 1 tablespoon cocoa powder
- A pinch of sea salt
- 1/4 cup mini chocolate chips (optional)
- 2-3 tablespoons water (if needed)
Instructions:
- In a large mixing bowl, combine the protein powder, coffee granules, oats, almond butter, honey, peppermint extract, cocoa powder, and sea salt.
- Stir everything together until the mixture is well combined. If the mixture feels too dry, add a little water, one tablespoon at a time, until it sticks together.
- Roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
- Refrigerate the protein balls for at least 30 minutes to firm up.
- Optional: Roll the chilled protein balls in mini chocolate chips for an extra treat.
These Peppermint Mocha Protein Balls offer a holiday twist on a classic snack that is both indulgent and healthy. With the refreshing zing of peppermint, the rich taste of chocolate, and the energy-boosting benefits of protein, these protein balls are perfect for when you need a quick bite of festive fuel. Whether you’re on the go or indulging in a treat after a workout, these protein-packed bites are the ideal way to enjoy the holiday season while staying on track with your nutrition goals.
Spiced Cranberry Protein Muffins
These Spiced Cranberry Protein Muffins are a delicious, nutritious way to incorporate holiday flavors into your daily routine. With the tartness of cranberries paired with warming spices like cinnamon and cloves, these muffins are a perfect snack or breakfast option for the holiday season. Loaded with protein, they’ll keep you feeling full and satisfied all day long.
Ingredients:
- 1 scoop vanilla or cinnamon protein powder
- 1 1/2 cups oat flour (or whole wheat flour)
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup fresh or frozen cranberries
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease the cups.
- In a large bowl, whisk together the protein powder, oat flour, baking powder, cinnamon, cloves, and salt.
- In a separate bowl, mix together the applesauce, eggs, honey, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the cranberries.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
These Spiced Cranberry Protein Muffins are the perfect balance of holiday flavors and healthy ingredients. Packed with protein and fiber, they make for a great breakfast or snack option that’s both satisfying and energizing. The tartness of cranberries combined with the warmth of cinnamon and cloves creates a festive treat that is free of refined sugars, making them a guilt-free way to enjoy the season. Whether you’re entertaining guests or just looking for a wholesome holiday snack, these muffins are sure to delight.
Holiday Protein Truffles
These Holiday Protein Truffles are a decadent yet healthy treat to enjoy throughout the festive season. Combining rich chocolate with protein powder and a touch of holiday flavors, these bite-sized truffles make for the perfect snack or gift. They’re easy to make, require no baking, and are packed with protein to keep you energized during the busy holiday season.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup almond flour
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup or honey
- 1/4 teaspoon peppermint extract
- 1/4 cup dark chocolate chips (optional, for coating)
- 1 tablespoon coconut oil (optional, for extra richness)
Instructions:
- In a mixing bowl, combine the protein powder, almond flour, cocoa powder, and maple syrup.
- Stir in the peppermint extract and mix everything together until a thick dough forms. If the dough is too dry, add a little water or more syrup to reach the desired consistency.
- Roll the dough into small balls, about 1 inch in diameter.
- Optional: Melt the dark chocolate chips and coconut oil together in a microwave or over a double boiler. Dip the truffles in the melted chocolate and place them on a parchment-lined tray to set.
- Refrigerate the truffles for at least 30 minutes to firm up before serving.
These Holiday Protein Truffles are an indulgent yet guilt-free way to satisfy your sweet tooth during the holidays. With the combination of rich chocolate and refreshing peppermint, they’re the perfect festive treat that won’t derail your nutrition goals. These truffles are a great snack, a post-workout boost, or even a thoughtful homemade gift. Easy to make and packed with protein, they’re a must-try this holiday season!
Pecan Pie Protein Bars
These Pecan Pie Protein Bars are a perfect way to enjoy the flavors of a classic holiday pie in a healthy, portable form. Packed with protein, healthy fats, and a touch of sweetness, these bars make a great snack or post-workout treat. The crunchy pecans combined with a caramel-like sweetness will satisfy your holiday cravings without the guilt.
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup rolled oats
- 1/2 cup chopped pecans
- 1/4 cup almond butter
- 2 tablespoons maple syrup or honey
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish (8×8 inch) with parchment paper.
- In a large mixing bowl, combine the protein powder, oats, chopped pecans, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the almond butter, maple syrup, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until fully combined.
- Transfer the mixture to the prepared baking dish and press it down firmly.
- Bake for 12-15 minutes or until the bars are golden and firm to the touch.
- Let the bars cool completely in the dish before slicing into squares.
These Pecan Pie Protein Bars are the perfect blend of festive flavor and healthy ingredients. They provide a great balance of protein and healthy fats, making them an excellent choice for a snack, breakfast, or even dessert during the holidays. With the rich taste of caramelized pecans and a hint of cinnamon and nutmeg, these bars offer the taste of pecan pie without the sugar overload. Easy to prepare and perfect for meal prep, they’ll keep you fueled and satisfied throughout the season.
Chocolate Peppermint Protein Smoothie
The Chocolate Peppermint Protein Smoothie combines the indulgent flavors of chocolate and peppermint for a holiday treat that’s both delicious and nutritious. With protein-packed ingredients and a refreshing peppermint kick, this smoothie is perfect for a post-workout recovery drink or a holiday-inspired breakfast.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (for extra creaminess)
- 1/2 banana (frozen for a thicker texture)
- 1/4 teaspoon peppermint extract
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker texture)
- Whipped cream (optional, for topping)
Instructions:
- In a blender, combine the chocolate protein powder, almond milk, Greek yogurt, banana, peppermint extract, cocoa powder, and vanilla extract.
- Blend until smooth, adding ice cubes if you prefer a thicker texture.
- Pour into a glass and top with a dollop of whipped cream and a sprinkle of cocoa powder or crushed peppermint (optional).
- Serve immediately and enjoy!
This Chocolate Peppermint Protein Smoothie is a delicious, healthy way to enjoy the seasonal flavors of peppermint and chocolate. It’s packed with protein, making it a satisfying option for breakfast, a snack, or a post-workout boost. The creamy texture and minty freshness will surely make it a holiday favorite, giving you a festive treat without the added sugar or calories of traditional holiday drinks. Whether you’re looking for an energizing start to your day or a decadent yet nutritious treat, this smoothie fits the bill perfectly.
Holiday Spice Protein Oatmeal
This Holiday Spice Protein Oatmeal is a warming, comforting breakfast that brings together the cozy flavors of the season while providing a healthy dose of protein. Packed with oats, cinnamon, nutmeg, and vanilla, it’s the perfect way to start your day on a cold winter morning. Plus, it’s a great way to enjoy the holidays without sacrificing nutrition.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added fiber)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- Fresh fruit or nuts for topping (optional)
Instructions:
- In a small pot, combine the oats, almond milk, cinnamon, nutmeg, and vanilla extract. Bring to a simmer over medium heat, stirring occasionally.
- Cook the oats for about 5-7 minutes, or until they reach your desired consistency.
- Remove the pot from heat and stir in the protein powder, chia seeds, and maple syrup (if using). Mix until well combined.
- Serve warm, topping with fresh fruit, nuts, or a drizzle of extra syrup if desired.
This Holiday Spice Protein Oatmeal is a nourishing, satisfying breakfast that combines the festive flavors of cinnamon, nutmeg, and vanilla with the hearty, whole grains of oats. It’s an excellent way to fuel your body with protein and fiber while keeping you warm and full throughout the morning. The addition of protein powder helps support muscle recovery and keeps you energized during the holiday hustle. Whether you enjoy it as a special holiday breakfast or as a nutritious winter snack, this oatmeal will help you stay on track with your health goals while enjoying the flavors of the season.
Cinnamon Roll Protein Bites
These Cinnamon Roll Protein Bites are a bite-sized, protein-packed version of the beloved holiday cinnamon roll. Full of warm, comforting spices and a sweet glaze, these no-bake protein bites make for an easy, healthy treat that satisfies your sweet tooth without any guilt. They’re perfect for meal prep and a great addition to your holiday snack repertoire.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup oats
- 1/4 cup ground flaxseed
- 1 tablespoon ground cinnamon
- 2 tablespoons honey or maple syrup
- 2 tablespoons almond butter (or nut butter of choice)
- 1/4 teaspoon vanilla extract
- 1 tablespoon almond milk (or milk of choice)
- 1 tablespoon coconut flour (optional, for thicker texture)
- 1 tablespoon coconut oil (optional, for extra richness)
Instructions:
- In a large mixing bowl, combine the protein powder, oats, ground flaxseed, cinnamon, and coconut flour (if using).
- Stir in the almond butter, honey, vanilla extract, and almond milk until a dough-like consistency forms. If the mixture is too dry, add more almond milk one tablespoon at a time until it sticks together.
- Roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
- Optional: Melt the coconut oil and drizzle over the protein bites for extra flavor and richness.
- Refrigerate for at least 30 minutes to firm up before serving.
These Cinnamon Roll Protein Bites are a fun and delicious way to enjoy the taste of cinnamon rolls in a healthier, protein-packed form. They’re perfect for a quick snack, a pre-workout boost, or even a holiday treat to share with family and friends. Packed with fiber and healthy fats, they’re both satisfying and nourishing. Best of all, these no-bake bites are easy to make, and their sweet cinnamon flavor will make them a holiday favorite in no time. Enjoy them as a festive snack or a protein-packed treat that fits into your healthy lifestyle!
Gingerbread Protein Smoothie Bowl
This Gingerbread Protein Smoothie Bowl is a festive, protein-packed breakfast or snack that captures the essence of gingerbread cookies in a healthy, delicious bowl. Combining protein powder, banana, almond milk, and gingerbread spices, it’s a great way to start the day or refuel after a workout. Topped with granola, fresh fruit, and a drizzle of honey, this smoothie bowl is both nourishing and satisfying.
Ingredients:
- 1 scoop vanilla or gingerbread-flavored protein powder
- 1/2 frozen banana
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon chia seeds (optional, for added fiber)
- 1/4 teaspoon vanilla extract
- Granola, sliced fruit, and honey for topping
Instructions:
- In a blender, combine the protein powder, frozen banana, almond milk, ginger, cinnamon, nutmeg, chia seeds, and vanilla extract.
- Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk until it reaches your desired consistency.
- Pour the smoothie into a bowl and top with granola, fresh fruit, and a drizzle of honey for added sweetness.
- Serve immediately and enjoy!
This Gingerbread Protein Smoothie Bowl is the perfect way to enjoy all the warm, cozy flavors of gingerbread while boosting your protein intake. The combination of protein powder and nutrient-dense toppings like granola and fresh fruit makes it a balanced, filling meal. Whether enjoyed as a breakfast, a post-workout meal, or a holiday snack, this smoothie bowl will transport you to the heart of the season with its comforting spices and creamy texture. It’s a festive and healthy way to fuel your body and indulge in the flavors of the holidays.
Holiday Spice Protein Pancakes
These Holiday Spice Protein Pancakes are a perfect way to enjoy a wholesome, protein-packed breakfast while embracing the cozy flavors of the holiday season. With a blend of cinnamon, nutmeg, and ginger, these pancakes have the comforting taste of holiday treats but are much healthier. They are filling, nutritious, and will keep you satisfied throughout the morning.
Ingredients:
- 1 scoop vanilla or cinnamon protein powder
- 1 cup oat flour (or whole wheat flour)
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 large egg
- 1 tablespoon maple syrup (for sweetness)
Instructions:
- In a large mixing bowl, whisk together the protein powder, oat flour, baking powder, cinnamon, nutmeg, and ginger.
- In another bowl, whisk the almond milk, egg, vanilla extract, and maple syrup.
- Add the wet ingredients to the dry ingredients and stir until just combined. If the batter is too thick, add a little more almond milk until it reaches pancake batter consistency.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a bit of butter.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt for extra flavor.
These Holiday Spice Protein Pancakes are the perfect addition to your holiday breakfast table. They combine the classic flavors of cinnamon, nutmeg, and ginger, offering the comfort of holiday spices with the benefits of a protein-packed meal. Whether you’re making them for a festive brunch or a nutritious start to a busy day, these pancakes are a satisfying and wholesome choice. Serve them up with your favorite toppings, and you’ve got a breakfast that’s both nourishing and full of seasonal cheer.
Eggnog Protein Bars
These Eggnog Protein Bars are a healthy, festive treat that captures the creamy, spiced flavors of traditional eggnog in a protein-packed, grab-and-go snack. With ingredients like vanilla protein powder, almond flour, and nutmeg, these bars provide a filling and delicious way to enjoy the flavors of the season while staying on track with your nutrition goals.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup almond flour
- 1/4 cup unsweetened coconut flakes
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 2 tablespoons maple syrup or honey
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon vanilla extract
- 2 tablespoons coconut oil (melted)
Instructions:
- In a large mixing bowl, combine the protein powder, almond flour, coconut flakes, nutmeg, cinnamon, and ginger.
- Stir in the maple syrup, almond milk, vanilla extract, and melted coconut oil until the mixture comes together and forms a dough-like consistency.
- Transfer the mixture to a baking dish lined with parchment paper (about 8×8 inches) and press down evenly.
- Refrigerate for at least 1 hour to firm up.
- Once chilled, cut into squares or bars and serve.
These Eggnog Protein Bars are a delightful and healthy way to enjoy the flavors of eggnog during the holiday season. With the comforting spices of cinnamon, nutmeg, and ginger, these bars offer the perfect balance of protein and healthy fats to keep you satisfied between meals. Whether you enjoy them as a snack, a post-workout treat, or a holiday gift, these bars are an excellent way to indulge in seasonal flavors while sticking to your health goals. They’re easy to make, full of festive flavor, and the perfect addition to your holiday treat repertoire.
Peppermint Mocha Protein Latte
The Peppermint Mocha Protein Latte is a holiday-inspired drink that combines the rich flavors of chocolate, coffee, and peppermint with the power of protein. This festive latte is perfect for those who want to indulge in a cozy, creamy beverage without the sugar overload. It’s a great way to get a caffeine boost and satisfy your sweet tooth while meeting your nutritional needs.
Ingredients:
- 1 scoop chocolate or mocha protein powder
- 1 shot of espresso (or 1/2 cup strong brewed coffee)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 teaspoon peppermint extract
- 1 teaspoon cocoa powder (optional, for extra richness)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Whipped cream (optional, for topping)
- Crushed peppermint (optional, for garnish)
Instructions:
- Brew the espresso or coffee and set it aside.
- In a small saucepan, heat the almond milk over medium heat until warm, but not boiling.
- Stir in the protein powder, peppermint extract, cocoa powder, and honey (if using). Whisk until smooth and fully combined.
- Pour the espresso into a mug, then add the protein mixture. Stir well.
- Top with whipped cream and a sprinkle of crushed peppermint, if desired.
- Serve hot and enjoy your festive protein-packed latte!
This Peppermint Mocha Protein Latte is a holiday twist on your usual coffeehouse drink, bringing together the warmth of coffee, the richness of chocolate, and the refreshing touch of peppermint, all while providing a healthy protein boost. It’s a great way to start your morning or enjoy a mid-afternoon treat, offering the perfect balance of indulgence and nutrition. Skip the sugary coffee shop version and enjoy this low-calorie, high-protein alternative that’s sure to become a holiday favorite.
Cranberry Almond Protein Energy Balls
These Cranberry Almond Protein Energy Balls are a festive, no-bake snack that’s perfect for holiday snacking or meal prep. With the tartness of cranberries, the nuttiness of almonds, and the boost of protein, they’re not only delicious but also packed with energy-boosting nutrients. Whether you’re on the go or need a quick holiday snack, these protein-packed bites are both satisfying and healthy.
Ingredients:
- 1 scoop vanilla or cranberry protein powder
- 1/2 cup oats
- 1/4 cup dried cranberries (chopped if large)
- 1/4 cup almonds (chopped)
- 2 tablespoons almond butter (or peanut butter)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1-2 tablespoons water (as needed)
Instructions:
- In a mixing bowl, combine the protein powder, oats, dried cranberries, almonds, almond butter, honey, and vanilla extract.
- Stir until everything is well mixed. If the mixture is too dry, add water a little at a time until the dough comes together.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Enjoy as a quick snack or store in the fridge for up to a week.
These Cranberry Almond Protein Energy Balls are a wonderful way to enjoy the holiday flavors of tart cranberries and crunchy almonds in a nutritious, protein-packed form. They make for a great snack before or after a workout, a holiday treat, or a grab-and-go breakfast. With the added benefits of fiber, healthy fats, and protein, these energy balls will keep you full and energized throughout your day without any of the added sugar found in many traditional holiday snacks. They’re easy to make, fun to eat, and full of festive flavors, making them the perfect addition to your holiday recipe repertoire.
Eggnog Protein Smoothie
The Eggnog Protein Smoothie is a creamy, delicious drink that combines the festive flavors of eggnog with the nutrition of a protein smoothie. It’s a great way to indulge in the tastes of the season without the added sugar and calories of traditional eggnog. Packed with protein and healthy fats, this smoothie is perfect as a post-workout snack or a holiday treat.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt (for creaminess)
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions:
- In a blender, combine the protein powder, almond milk, Greek yogurt, nutmeg, cinnamon, vanilla extract, and maple syrup.
- Blend until smooth and creamy. If you prefer a colder, thicker smoothie, add the ice cubes and blend again.
- Pour into a glass and garnish with a sprinkle of cinnamon or nutmeg, if desired.
- Serve immediately and enjoy the holiday cheer!
This Eggnog Protein Smoothie is a festive and healthy alternative to traditional eggnog, offering the same creamy texture and holiday flavors with the added benefit of protein. It’s a great way to enjoy a holiday treat while nourishing your body with essential nutrients. Whether you’re sipping it after a workout or as a midday pick-me-up, this smoothie provides a delightful taste of the season without compromising your health goals. Easy to make and full of flavor, this smoothie is sure to become a holiday favorite that you can enjoy guilt-free.
Note: More recipes are coming soon!