50+ Nutritious and Festive Holiday Protein Shake Recipes to Try This Season

The holiday season is the perfect time to indulge in festive flavors, but that doesn’t mean you have to sacrifice your health and fitness goals.

Protein shakes are an excellent way to enjoy delicious holiday-inspired treats while fueling your body with the nutrients it needs.

Whether you’re preparing for a workout, recovering from one, or simply craving something seasonal, there’s a protein shake recipe for every occasion.

In this blog post, we’ve gathered over 50+ holiday protein shake recipes to help you stay healthy, energized, and satisfied throughout the festive season.

From peppermint mocha to gingerbread flavors, these shakes combine the tastes of the holidays with the benefits of protein.

With easy-to-follow recipes, you’ll be sipping on nutritious shakes that are just as indulgent as they are good for you.

Get ready to discover the joy of holiday-inspired protein shakes that are not only delicious but also packed with protein to keep you feeling full and focused.

Let’s dive into the best holiday protein shake recipes to celebrate the season!

50+ Nutritious and Festive Holiday Protein Shake Recipes to Try This Season

The holidays are a time to enjoy indulgent flavors, and with these 50+ holiday protein shake recipes, you can do just that without compromising your health goals.

Whether you’re in the mood for something sweet like a cinnamon roll shake or craving the classic taste of eggnog, these shakes offer a nutritious twist on traditional holiday drinks.

Protein-packed and full of festive flavors, these shakes are perfect for breakfast, snacks, or even as a dessert substitute.

By adding a holiday-inspired protein shake to your routine, you can enjoy the best of both worlds—savoring seasonal treats while nourishing your body with the nutrients it needs.

So go ahead, treat yourself to a delicious holiday shake, and keep your fitness goals on track this festive season.

Cinnamon Spice Protein Shake

This Cinnamon Spice Protein Shake combines the warming flavors of cinnamon and nutmeg with the rich creaminess of a protein-packed shake. Perfect for a cozy winter morning or after a holiday workout, this shake offers a delicious way to stay on track with your fitness goals while still embracing the festive spirit.

• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 banana (frozen for a thicker texture)
• 1 tbsp almond butter
• Ice cubes (optional, for desired thickness)

Instructions:

1. Combine all ingredients into a blender.
2. Blend until smooth, adding more almond milk if necessary to adjust consistency.
3. Pour into a glass and sprinkle a pinch of cinnamon on top for an extra festive touch.

This Cinnamon Spice Protein Shake is the perfect way to enjoy a holiday-inspired treat without sacrificing your fitness goals. The blend of spices offers a holiday flavor profile, while the protein helps keep you full and energized. It’s easy to prepare and can be customized with different nut butters or sweeteners to match your tastes. Whether you enjoy it post-workout or as a festive breakfast, this shake will keep you feeling merry and full all season long.

Peppermint Mocha Protein Shake

If you’re a fan of the classic peppermint mocha flavor, this protein shake will be your new holiday favorite. With a rich blend of chocolate, peppermint, and coffee, this shake offers a delicious and nutritious way to indulge in the holiday flavors you love, all while providing a protein boost.

• 1 scoop chocolate protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 tsp peppermint extract
• 1 tbsp cocoa powder
• 1/2 frozen banana
• Ice cubes (optional)

Instructions:

1. Brew coffee and let it cool before using.
2. Add the coffee, almond milk, protein powder, peppermint extract, cocoa powder, and frozen banana to a blender.
3. Blend on high until smooth, adding more almond milk or ice cubes to adjust the consistency.
4. Pour into a glass and garnish with a sprig of mint or crushed peppermint candies.

This Peppermint Mocha Protein Shake is a festive way to enjoy your favorite holiday flavors while staying fueled with protein. The combination of coffee and cocoa creates a rich, indulgent flavor profile, and the peppermint extract adds a refreshing twist. It’s an ideal post-workout treat or a satisfying breakfast option that will give you the energy you need to take on your holiday shopping or festivities. With this shake, you can savor the season without the guilt of traditional sugary beverages.

Gingerbread Protein Shake

The Gingerbread Protein Shake captures all the spicy warmth of gingerbread cookies in a nutrient-packed drink. With the comforting flavors of ginger, cinnamon, and molasses, this shake makes for a perfect holiday treat that helps fuel your body and satisfy your sweet cravings.

• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1 tbsp molasses
• 1/2 frozen banana
• Ice cubes (optional)

Instructions:

1. Combine all ingredients into a blender.
2. Blend on high until smooth, adding extra almond milk to reach your desired consistency.
3. Pour into a glass and garnish with a dash of cinnamon or a few crushed gingerbread crumbs.

This Gingerbread Protein Shake brings all the holiday cheer to your fitness routine. With its rich spices and molasses sweetness, it tastes just like your favorite gingerbread cookies—minus the sugar crash! This shake is a great way to satisfy holiday cravings without compromising on nutrition. Whether you enjoy it as a post-workout treat, a morning boost, or an afternoon snack, it will keep you full and energized, helping you power through the holidays with flavor and flair.

Eggnog Protein Shake

Nothing says “holiday season” quite like a glass of eggnog, and this Eggnog Protein Shake gives you all the festive flavor with a nutritious twist. This shake blends creamy eggnog, a hint of cinnamon, and a scoop of protein to keep you feeling satisfied while indulging in the seasonal flavors you love.

• 1 scoop vanilla protein powder
• 1/2 cup eggnog (or almond nog for a dairy-free option)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Ice cubes (optional)

Instructions:

1. Add all ingredients into a blender.
2. Blend until smooth, adjusting with more almond milk or ice cubes if needed for the right consistency.
3. Pour into a glass and sprinkle a little extra cinnamon on top for a festive finish.

This Eggnog Protein Shake delivers the nostalgic flavors of a classic holiday drink, but with the added benefits of protein to keep you energized throughout the season. It’s a great option for those craving the indulgence of eggnog without the sugar overload. Whether you enjoy it as a post-workout treat or as a cozy afternoon snack, this shake offers a guilt-free way to enjoy the holidays while still fueling your body with essential nutrients. Get into the holiday spirit with this creamy, satisfying drink!

Cranberry Orange Protein Shake

The combination of tart cranberries and sweet orange creates a refreshing and vibrant flavor profile in this holiday-inspired protein shake. Packed with antioxidants and protein, this shake makes for a perfect holiday snack or a nutritious breakfast option to kickstart your day.

• 1 scoop vanilla protein powder
• 1/2 cup frozen cranberries
• 1/2 orange, peeled
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth, adding more almond milk or ice cubes to reach your desired texture.
3. Pour into a glass and garnish with a few whole cranberries or an orange slice for a festive touch.

This Cranberry Orange Protein Shake is a refreshing and delicious way to enjoy the flavors of the season while staying on track with your health goals. The tangy cranberries and sweet citrus provide a burst of fresh flavor, while the protein helps to keep you feeling full and satisfied. It’s perfect for those looking to enjoy a light, nutritious drink that still feels festive and indulgent. Whether you sip it as a quick breakfast or post-workout recovery, this shake is a holiday winner!

Pumpkin Spice Protein Shake

If you love pumpkin spice, this shake is your dream come true. With a smooth texture and the perfect blend of pumpkin, cinnamon, and nutmeg, this Pumpkin Spice Protein Shake is a holiday must-try. It’s packed with protein and seasonal spices, making it the ideal drink for those cozy winter mornings.

• 1 scoop vanilla protein powder
• 1/2 cup canned pumpkin puree
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth, adjusting the almond milk for the perfect consistency.
3. Pour into a glass and sprinkle with a little extra cinnamon or nutmeg on top for garnish.

This Pumpkin Spice Protein Shake is the perfect way to enjoy the flavors of fall and winter, all while fueling your body with protein. The pumpkin adds a creamy texture and a dose of nutrients, while the spices evoke the cozy warmth of the holidays. Whether you’re recovering from a workout or enjoying it as an indulgent breakfast, this shake offers a satisfying and healthy alternative to your favorite seasonal treats. It’s a delicious way to keep the festive spirit alive while sticking to your fitness goals.

Chocolate Cherry Protein Shake

This Chocolate Cherry Protein Shake combines the richness of chocolate with the sweet tartness of cherries for a festive treat that’s both decadent and nutritious. Packed with antioxidants from cherries and protein to keep you full, it’s a perfect holiday drink to satisfy your sweet tooth while supporting your fitness goals.

• 1 scoop chocolate protein powder
• 1/2 cup frozen cherries
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the chocolate protein powder, frozen cherries, almond milk, cocoa powder, and vanilla extract into a blender.
2. Blend until smooth, adding more almond milk or ice cubes for a thicker or thinner consistency.
3. Pour into a glass and garnish with a few extra cherries or a sprinkle of cocoa powder.

This Chocolate Cherry Protein Shake is the ultimate indulgence during the holiday season without the sugar overload. The tartness of the cherries balances out the rich chocolate flavor, while the protein helps keep you satisfied. It’s an excellent choice for a post-workout treat or as a snack to curb sweet cravings. With the added antioxidants from the cherries, you’ll feel good about enjoying this festive drink all season long.

Warm Apple Cinnamon Protein Shake

Inspired by the classic holiday dessert, this Warm Apple Cinnamon Protein Shake is the perfect combination of sweet and spicy. Warm and comforting, this shake features the flavor of baked apples and cinnamon with a protein boost that will keep you satisfied throughout the day.

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened applesauce
• 1 cup warm unsweetened almond milk (or milk of choice)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 apple, chopped
• Ice cubes (optional)

Instructions:

1. In a small pot, heat the almond milk until warm, but not boiling.
2. In a blender, add the vanilla protein powder, applesauce, cinnamon, nutmeg, chopped apple, and warm almond milk.
3. Blend until smooth and creamy.
4. Pour into a glass and sprinkle with extra cinnamon or chopped apple for garnish.

This Warm Apple Cinnamon Protein Shake is like drinking a cozy holiday dessert in a glass. The comforting flavors of apple and cinnamon are perfect for cold weather, and the protein makes it a filling option for breakfast or as a post-workout recovery shake. It’s a healthy way to indulge in the holiday spirit without overloading on sugar. The warmth of the shake adds a comforting touch to your day, making it a perfect holiday treat to enjoy when you need something satisfying and nourishing.

Toasted Coconut Protein Shake

The Toasted Coconut Protein Shake is a tropical twist on the classic holiday flavors. The toasted coconut provides a rich, nutty flavor, while the protein adds a creamy texture, making this shake a festive and nutritious option. It’s a great choice if you’re looking for a unique holiday drink with a touch of tropical flair.

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened coconut milk (or milk of choice)
• 1/4 cup shredded unsweetened toasted coconut
• 1/2 tsp vanilla extract
• 1/2 frozen banana
• Ice cubes (optional)

Instructions:

1. Toast the shredded coconut in a skillet over medium heat for about 3-4 minutes, stirring frequently until golden brown.
2. In a blender, add the protein powder, coconut milk, toasted coconut, vanilla extract, and frozen banana.
3. Blend until smooth, adding more coconut milk if needed for the desired consistency.
4. Pour into a glass and garnish with extra toasted coconut on top.

This Toasted Coconut Protein Shake offers a unique and festive twist on your regular protein shakes. The nutty toasted coconut brings a comforting, rich flavor that’s perfect for the holiday season. It’s not only delicious but also a great way to enjoy the benefits of protein and healthy fats. Whether as a holiday breakfast or a post-workout treat, this shake is sure to keep you satisfied and in the holiday spirit with its tropical twist.

Maple Pecan Protein Shake

If you’re a fan of the sweet and savory combination of maple and nuts, this Maple Pecan Protein Shake is the perfect holiday treat for you. Rich in flavor with the warmth of maple syrup and the crunch of toasted pecans, this shake delivers a satisfying mix of protein and healthy fats to fuel your day.

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tbsp pure maple syrup
• 1/4 cup toasted pecans
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. Toast the pecans in a skillet over medium heat for 3-4 minutes, stirring occasionally.
2. Add the protein powder, almond milk, maple syrup, toasted pecans, cinnamon, and vanilla extract into a blender.
3. Blend until smooth, adjusting the consistency with almond milk if necessary.
4. Pour into a glass and garnish with extra toasted pecans for a festive touch.

The Maple Pecan Protein Shake is a rich and flavorful option that combines the sweetness of maple syrup with the nutty crunch of toasted pecans. It’s perfect for anyone looking to enjoy a holiday-inspired protein shake with a satisfying, crunchy texture. This shake not only provides the protein needed to fuel your day but also gives you a dose of healthy fats, making it an excellent choice for a breakfast, snack, or post-workout treat. The combination of sweet and savory flavors will remind you of holiday baking, without the extra sugar!

Spiced Pear Protein Shake

This Spiced Pear Protein Shake offers a delightful twist on traditional holiday flavors with a refreshing pear base and the warm notes of cinnamon and nutmeg. Packed with protein and antioxidants, it’s an excellent way to enjoy the festive flavors while nourishing your body.

• 1 scoop vanilla protein powder
• 1 ripe pear, peeled and chopped
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tsp honey (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Add the chopped pear, vanilla protein powder, almond milk, cinnamon, nutmeg, and honey (if using) into a blender.
2. Blend until smooth, adjusting the consistency by adding more almond milk or ice cubes if necessary.
3. Pour into a glass and garnish with a sprinkle of cinnamon or a pear slice for extra holiday flair.

The Spiced Pear Protein Shake is a refreshing yet cozy drink that brings a burst of holiday flavors to your day. The sweetness of the pear, combined with the warmth of cinnamon and nutmeg, creates a delicious and unique shake. It’s perfect for those who want to enjoy a lighter, fruit-based holiday treat without sacrificing protein. This shake works well as a morning pick-me-up or as a satisfying snack to keep you full and energized throughout the day.

Caramelized Banana Protein Shake

The Caramelized Banana Protein Shake offers the sweet, rich taste of caramelized bananas in a smooth and creamy shake. This holiday-inspired protein shake provides both protein and natural sugars from the bananas, making it a satisfying and indulgent option for any time of day.

• 1 scoop vanilla protein powder
• 1 ripe banana
• 1 tbsp coconut oil
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. Heat the coconut oil in a skillet over medium heat.
2. Slice the banana and add it to the skillet, cooking for 2-3 minutes on each side until golden and caramelized.
3. In a blender, combine the caramelized banana, vanilla protein powder, almond milk, cinnamon, and vanilla extract.
4. Blend until smooth, adjusting the thickness with more almond milk or ice cubes if needed.
5. Pour into a glass and garnish with a dash of cinnamon or a banana slice.

The Caramelized Banana Protein Shake is a luxurious and decadent holiday shake that offers the comfort of caramelized fruit with the power of protein. The natural sweetness of the banana is enhanced by the caramelization process, creating a rich and flavorful base for this shake. It’s the perfect option for anyone looking for a festive treat that is both indulgent and nutritious. This shake will keep you full and energized, making it a perfect breakfast or post-workout snack during the holiday season.

Gingerbread Protein Shake

This Gingerbread Protein Shake is a holiday classic in a glass, delivering all the warming spices of gingerbread cookies, but with a healthy twist. Packed with protein, it’s a great way to satisfy your seasonal cravings without the sugar overload. A perfect shake for those chilly winter mornings or post-workout refueling.

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup canned pumpkin puree
• 1/2 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the vanilla protein powder, almond milk, pumpkin puree, ginger, cinnamon, cloves, and vanilla extract.
2. Blend until smooth, adjusting the consistency with more almond milk or ice if needed.
3. Pour into a glass and garnish with a sprinkle of cinnamon or a cinnamon stick for a festive touch.

The Gingerbread Protein Shake is the perfect way to indulge in the flavors of gingerbread without the added sugar and guilt. This shake provides a warm, comforting taste that evokes holiday memories with the spices of ginger, cinnamon, and cloves. It’s an excellent way to enjoy a nutrient-packed protein boost while celebrating the festive season. Whether as a morning shake or an after-dinner treat, this gingerbread-inspired drink is sure to become a holiday favorite.

Peppermint Mocha Protein Shake

If you love peppermint mochas during the holidays, this Peppermint Mocha Protein Shake is the perfect festive, protein-packed alternative. Combining the rich flavors of coffee, chocolate, and mint, this shake offers a satisfying and refreshing way to enjoy your favorite holiday drink in a healthier format.

• 1 scoop chocolate protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 tsp peppermint extract
• 1 tbsp cocoa powder
• 1 tsp maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Brew your coffee and allow it to cool.
2. Add the cooled coffee, chocolate protein powder, almond milk, peppermint extract, cocoa powder, and maple syrup (if using) to a blender.
3. Blend until smooth, adjusting the consistency with more almond milk or ice if necessary.
4. Pour into a glass and garnish with a peppermint candy cane or whipped cream (optional).

The Peppermint Mocha Protein Shake is a delightful way to enjoy the classic flavors of a peppermint mocha without the sugar rush. This shake blends the boldness of coffee, the richness of chocolate, and the refreshing peppermint into a creamy protein-packed drink. Whether you enjoy it as an afternoon treat or a morning pick-me-up, it’s the perfect way to celebrate the holidays while staying on track with your fitness goals.

Cranberry Orange Protein Shake

Cranberry and orange are classic holiday flavors, and this Cranberry Orange Protein Shake brings them together in a deliciously nutritious drink. Packed with vitamin C from the cranberries and orange, this shake is as refreshing as it is satisfying, providing you with protein to power through your day.

• 1 scoop vanilla protein powder
• 1/2 cup fresh or frozen cranberries
• 1/2 orange, peeled
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tsp honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the cranberries, orange, vanilla protein powder, almond milk, and honey or maple syrup (if using) to a blender.
2. Blend until smooth, adjusting the consistency with more almond milk if needed.
3. Pour into a glass and garnish with a few extra cranberries or a twist of orange peel.

The Cranberry Orange Protein Shake is the perfect festive drink to start your day or enjoy as a refreshing snack. The tartness of the cranberries and the sweetness of the orange create a balanced, flavorful combination that’s rich in antioxidants and vitamin C. The added protein makes it a filling choice for those looking to stay healthy during the holiday season. This shake is a great way to enjoy the classic flavors of cranberry and orange in a delicious and nourishing form!

Note: More recipes are coming soon!