35+ Flavorful Holiday Vegan Mediterranean Recipes to Celebrate the Season in Style

The holiday season is a time for celebration, food, and sharing special moments with loved ones.

For those who follow a plant-based lifestyle or are simply looking to add healthier options to their holiday spreads, vegan Mediterranean recipes are the perfect solution.

Mediterranean cuisine is known for its vibrant flavors, fresh ingredients, and wholesome nutrition, making it a wonderful choice for creating delicious and satisfying holiday dishes.

Whether you’re hosting a festive gathering or looking for a dish to bring to a potluck, these 35+ holiday vegan Mediterranean recipes will impress your guests while nourishing their bodies.

From savory dips like hummus to hearty main courses such as roasted vegetables and stuffed peppers, there’s something for every palate.

Get ready to explore a variety of flavorful dishes that embrace the heart of the Mediterranean diet—plant-based, wholesome, and full of flavor.

35+ Flavorful Holiday Vegan Mediterranean Recipes to Celebrate the Season in Style

With these 35+ holiday vegan Mediterranean recipes, you’re all set to host a plant-based holiday feast that’s as delicious as it is nutritious.

These recipes highlight the best of Mediterranean flavors—rich in vegetables, grains, legumes, and healthy fats—making them perfect for anyone looking to eat clean and feel good during the holiday season.

From appetizers to mains and sides, there’s no shortage of mouthwatering dishes that will satisfy both vegan and non-vegan guests alike.

This holiday season, take the opportunity to introduce the vibrant and colorful world of Mediterranean cuisine to your holiday table.

Not only will these dishes add variety and excitement to your meals, but they’ll also leave your guests feeling full, happy, and nourished.

So go ahead, experiment with these recipes, and create memorable meals that everyone will enjoy—while celebrating health, flavor, and the joy of sharing.

Vegan Mediterranean Mezze Platter

A vibrant and delicious selection of Mediterranean-inspired dishes, this mezze platter is perfect for holiday gatherings. It includes hummus, roasted vegetables, olives, and pita bread, offering a variety of flavors and textures. The combination of creamy dips, fresh veggies, and savory bites makes this platter both a satisfying and wholesome option for vegan guests during the holidays.

Ingredients:

• 1 cup cooked chickpeas (for hummus)
• 1/4 cup tahini
• 2 tbsp olive oil
• 1 garlic clove, minced
• Juice of 1 lemon
• 1 tsp ground cumin
• Salt and pepper to taste
• 1 cup mixed olives
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1 cup bell pepper, sliced
• 1 cup roasted eggplant, diced
• 4 pita breads
• Fresh parsley for garnish

Instructions:

1. For the hummus, combine the cooked chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, salt, and pepper in a food processor. Blend until smooth, adding water to reach the desired consistency.
2. Slice the vegetables (tomatoes, cucumber, and bell pepper) and dice the roasted eggplant.
3. Arrange the hummus, olives, and roasted vegetables on a large platter.
4. Toast the pita bread, cut it into wedges, and serve alongside the platter.
5. Garnish with fresh parsley and serve immediately.

A Mezze platter is an exceptional choice for holidays as it offers a wide variety of tastes, textures, and nutritional benefits. Each bite brings something different, making it a fun and interactive meal for all ages. It can be served as an appetizer or a main dish, especially when paired with a light salad. The balance of protein-rich hummus, antioxidants from the veggies, and healthy fats from olives and olive oil makes this platter a healthy and indulgent holiday treat.

Stuffed Grape Leaves with Rice and Herbs

These stuffed grape leaves are a traditional Mediterranean dish that’s both light and flavorful, perfect for a vegan holiday spread. Filled with rice, fresh herbs, and lemon, they bring a burst of fresh and tangy flavors to the table. These little parcels of joy are a great appetizer or side dish and can be prepared ahead of time for easy serving during busy holiday festivities.

Ingredients:

• 1 jar of grape leaves (about 40-50 leaves)
• 1 cup long-grain rice, rinsed
• 1 small onion, finely chopped
• 2 tbsp olive oil
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup pine nuts, toasted
• Juice of 2 lemons
• Salt and pepper to taste
• Water for steaming

Instructions:

1. In a large saucepan, heat olive oil over medium heat and sauté the chopped onion until soft.
2. Add the rice, dill, parsley, pine nuts, salt, and pepper. Stir for 2-3 minutes.
3. Pour in 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for 10-12 minutes until the rice is tender and the water is absorbed. Let the mixture cool.
4. Carefully rinse the grape leaves and trim any thick stems.
5. To roll, place a grape leaf flat on a surface, add about a tablespoon of the rice mixture at the base, fold in the sides, and roll tightly.
6. Place the rolled grape leaves in a large pot, layering them tightly. Pour lemon juice and enough water to cover the leaves.
7. Bring to a boil, then cover and simmer for 45 minutes to 1 hour until the grape leaves are tender.

These stuffed grape leaves are a holiday staple that exude Mediterranean flavors, from the earthy rice to the refreshing lemon and dill. They’re not only a delicious dish but also a great make-ahead option. Their delicate, tangy flavor is the perfect balance to heavier holiday meals, and they are a great choice for vegan and non-vegan guests alike. They are a wonderful way to bring Mediterranean charm to your holiday table.

Vegan Mediterranean Moussaka

Moussaka is a rich and hearty Mediterranean dish typically made with layers of eggplant, tomato sauce, and a creamy béchamel. This vegan version swaps out dairy for plant-based alternatives, offering a delicious and satisfying meal perfect for holiday feasts. Packed with savory flavors and filling enough to stand as a main course, this dish brings the flavors of Greece and the Mediterranean to your holiday table.

Ingredients:

• 2 large eggplants, sliced into 1/2-inch rounds
• 1 cup cooked lentils (green or brown)
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups canned crushed tomatoes
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• 1/4 tsp ground allspice
• 1/4 cup tomato paste
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup unsweetened plant-based milk (almond or soy)
• 2 tbsp all-purpose flour
• 1/4 cup nutritional yeast
• 1/4 cup olive oil (for the béchamel sauce)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lay the eggplant slices on a baking sheet and brush with olive oil. Roast for 20-25 minutes, flipping halfway, until soft and lightly golden.
2. In a pan, heat olive oil and sauté the onion and garlic until softened. Add the cooked lentils, crushed tomatoes, oregano, cinnamon, allspice, tomato paste, salt, and pepper. Simmer for 10-15 minutes until thickened.
3. For the béchamel sauce, heat olive oil in a saucepan over medium heat. Add the flour and stir for 1-2 minutes. Slowly pour in the plant-based milk, whisking constantly. Stir in nutritional yeast and cook until the sauce thickens.
4. In a large baking dish, layer the roasted eggplant, followed by a layer of lentil mixture, and then a layer of béchamel sauce. Repeat until all ingredients are used, finishing with a layer of béchamel on top.
5. Bake for 30 minutes, until the top is golden brown. Let it cool for 10 minutes before serving. Garnish with fresh parsley.

Vegan Mediterranean moussaka is a perfect holiday dish that combines the richness of the eggplant and lentils with the creaminess of the plant-based béchamel. It’s hearty, flavorful, and satisfying while being light enough to leave room for other holiday treats. This dish is a true crowd-pleaser, showcasing the deep, warm flavors of Mediterranean cuisine while being entirely vegan. It’s a fantastic choice for family gatherings or festive meals.

Vegan Mediterranean Falafel with Tahini Sauce

These crispy, golden-brown falafel balls are packed with fresh herbs, spices, and chickpeas, making them a healthy and delicious addition to any holiday meal. Served with a creamy tahini sauce, they are a perfect finger food or can be enjoyed as a main dish with a side of pita and salad. These falafel bring a burst of flavor and texture, offering a Mediterranean-inspired treat that’s sure to be a holiday favorite.

Ingredients:

• 2 cups canned chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• 2 tbsp flour (chickpea or all-purpose)
• 1/4 tsp baking powder
• Olive oil for frying

For the tahini sauce:

• 1/4 cup tahini
• Juice of 1 lemon
• 1-2 tbsp water
• Salt to taste
• 1 clove garlic, minced

Instructions:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, turmeric, salt, and pepper. Pulse until the mixture is coarse but holds together when pressed. If the mixture is too wet, add flour and baking powder to help bind it.
2. Form the mixture into small balls or patties.
3. Heat olive oil in a frying pan over medium heat. Fry the falafel in batches, cooking for 3-4 minutes on each side, until golden and crispy.
4. For the tahini sauce, mix tahini, lemon juice, water, garlic, and salt in a bowl. Adjust the water to reach your desired consistency.
5. Serve the falafel with the tahini sauce on the side or drizzle it over the top. Enjoy with a side of fresh veggies or pita bread.

This falafel recipe is an excellent addition to holiday meals, as they offer a crispy exterior and a flavorful, herb-filled interior. The creamy tahini sauce complements the falafel’s texture, adding a smooth richness. These little bites are perfect for guests to snack on and provide a great balance of protein, fiber, and healthy fats. Whether as an appetizer or a main dish, falafel can elevate your holiday spread while keeping the meal light and wholesome.

Vegan Greek Salad with Lemon-Oregano Dressing

A refreshing and vibrant dish, this vegan Greek salad is packed with crunchy vegetables and a tangy lemon-oregano dressing. It’s a simple yet flavorful dish that pairs perfectly with any holiday meal. This salad can be made ahead of time, and its fresh ingredients and bold flavors will leave a lasting impression at any gathering. It’s light but satisfying, making it an ideal addition to any Mediterranean-inspired holiday spread.

Ingredients:

• 1 cucumber, chopped
• 1 pint cherry tomatoes, halved
• 1 red onion, thinly sliced
• 1 bell pepper, chopped
• 1/2 cup Kalamata olives
• 1/2 cup vegan feta cheese, crumbled (optional)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cucumber, cherry tomatoes, onion, bell pepper, olives, and vegan feta cheese (if using).
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for an hour to allow the flavors to meld together.

This Greek salad is the perfect balance of fresh vegetables and vibrant flavors, making it an excellent choice for holiday meals. The tangy lemon-oregano dressing brings out the best in each ingredient, while the olives and vegan feta provide a savory punch. It’s a quick and easy dish that can be made in advance and is great for feeding a crowd. Plus, it’s light and refreshing, offering a delicious break from richer holiday dishes.

Vegan Mediterranean Chickpea Stew

This warming and hearty chickpea stew is packed with Mediterranean flavors, from garlic and cumin to tomatoes and spinach. The combination of chickpeas, vegetables, and aromatic spices makes for a comforting and nutritious dish that’s perfect for chilly holiday nights. It’s a one-pot wonder that’s easy to prepare and will surely satisfy a crowd, whether served as a main or side dish.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 2 cups fresh spinach, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Stir in the cumin, coriander, and cinnamon, cooking for another minute until fragrant.
3. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld together.
4. Stir in the chopped spinach and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste.
5. Serve the stew hot, garnished with fresh parsley.

This chickpea stew is perfect for holiday dinners, offering a balance of protein, fiber, and vegetables in every bite. The warming spices add depth and comfort to the dish, making it a great choice for cooler weather. It’s easy to prepare, filling, and packed with nutritious ingredients. The addition of spinach adds a burst of color and nutrients, while the chickpeas provide hearty texture, making this stew a satisfying and wholesome dish that will warm the hearts of your guests.

Vegan Mediterranean Baklava

This sweet, flaky dessert is a holiday favorite in many Mediterranean cultures. This vegan version of baklava replaces traditional butter with plant-based alternatives, ensuring everyone can enjoy this sweet treat. With layers of phyllo dough, nuts, and a rich syrup, this dessert delivers a delightful crunch and sweetness that’s perfect for holiday celebrations.

Ingredients:

• 1 package phyllo dough (thawed)
• 2 cups mixed nuts (walnuts, pistachios, almonds), chopped
• 1/2 cup sugar
• 1 tsp ground cinnamon
• 1 cup maple syrup
• 1/4 cup water
• 1 tsp lemon juice
• 1/4 cup melted coconut oil

Instructions:

1. Preheat the oven to 350°F (175°C). Brush a 9×13-inch baking dish with melted coconut oil.
2. Place a sheet of phyllo dough in the dish and brush with more coconut oil. Repeat for 8-10 layers.
3. In a bowl, combine the chopped nuts, sugar, and cinnamon. Sprinkle a thin layer of the nut mixture over the phyllo dough.
4. Continue layering 8-10 more sheets of phyllo dough, brushing each layer with coconut oil and sprinkling more nut mixture in between layers.
5. Once all the nuts and dough are used, cut the baklava into squares or diamonds.
6. Bake for 45-50 minutes, until golden and crisp.
7. While baking, make the syrup by combining maple syrup, water, and lemon juice in a saucepan. Bring to a boil, then simmer for 10 minutes.
8. When the baklava is finished baking, pour the syrup evenly over the hot baklava. Let it cool completely before serving.

Vegan baklava is an indulgent dessert that brings the rich, nutty flavors of the Mediterranean to your holiday spread. The crunchy phyllo dough, combined with the sweet syrup and nutty filling, creates a perfectly balanced treat that will satisfy your sweet tooth. It’s a great way to end a festive meal and is sure to impress guests with its layers of flavor and texture. Whether served at a family gathering or holiday party, baklava is a classic Mediterranean dessert that everyone will enjoy.

Vegan Mediterranean Tabbouleh

Tabbouleh is a fresh and vibrant Mediterranean salad made with parsley, mint, and bulgur wheat. It’s a refreshing dish that’s perfect for holiday gatherings, offering a burst of citrus and herb flavors in every bite. This vegan version is light, yet filling, and it pairs wonderfully with other Mediterranean dishes, making it a great addition to any holiday spread.

Ingredients:

• 1 cup bulgur wheat
• 2 cups fresh parsley, finely chopped
• 1/2 cup fresh mint, finely chopped
• 1 cup cherry tomatoes, diced
• 1 cucumber, diced
• 1 small red onion, finely chopped
• Juice of 2 lemons
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Cook the bulgur wheat according to package instructions, typically by soaking it in boiling water for about 20 minutes until tender. Drain and let it cool.
2. In a large bowl, combine the cooled bulgur with parsley, mint, tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the tabbouleh sit in the fridge for at least 30 minutes to allow the flavors to meld together before serving.

Tabbouleh is a light, healthy, and refreshing salad that makes an excellent side dish for holiday meals. The fresh parsley and mint provide a burst of vibrant flavor, while the bulgur wheat adds a hearty texture. It’s a great choice for anyone looking for a gluten-rich option or a refreshing counterbalance to heavier holiday foods. This dish is also easy to prepare in advance, making it a stress-free addition to any holiday spread.

Vegan Mediterranean Grilled Vegetables

A colorful assortment of grilled vegetables, including zucchini, eggplant, and bell peppers, this dish is the perfect side to accompany your holiday meal. With a simple marinade of olive oil, garlic, and herbs, the vegetables absorb all the Mediterranean flavors, becoming tender and smoky from the grill. It’s an easy yet impressive way to serve a variety of vegetables during the holidays.

Ingredients:

• 1 zucchini, sliced into rounds
• 1 eggplant, sliced into rounds
• 2 bell peppers, cut into large strips
• 1 red onion, cut into wedges
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat your grill or grill pan over medium heat.
2. In a small bowl, combine olive oil, garlic, oregano, cumin, salt, and pepper.
3. Brush the vegetables with the marinade and let them sit for 10-15 minutes to absorb the flavors.
4. Grill the vegetables in batches for 4-5 minutes on each side, or until tender and lightly charred.
5. Once grilled, arrange the vegetables on a platter and garnish with fresh basil or parsley.

These grilled vegetables are a perfect addition to any holiday meal, offering a smoky, savory taste that complements both light and rich dishes. The combination of zucchini, eggplant, and bell peppers brings vibrant color and varied textures to the table. This dish is incredibly versatile and can be served alongside grains, salads, or other Mediterranean-inspired dishes. Plus, it’s easy to prepare and packed with healthy, plant-based goodness.

Vegan Mediterranean Spaghetti with Pesto

This quick and delicious vegan Mediterranean spaghetti with pesto is full of bold flavors from fresh basil, garlic, pine nuts, and olive oil. The rich, creamy texture of the pesto, combined with the simplicity of spaghetti, creates a satisfying meal that’s perfect for any holiday occasion. It’s a vegan twist on the classic pesto pasta, offering a dairy-free alternative that’s just as indulgent.

Ingredients:

• 12 oz spaghetti (whole wheat or gluten-free, if preferred)
• 2 cups fresh basil leaves
• 1/4 cup pine nuts
• 3 garlic cloves
• 1/4 cup nutritional yeast
• 1/2 cup olive oil
• Salt and pepper to taste
• Cherry tomatoes, halved (for garnish)
• Fresh basil leaves for garnish

Instructions:

1. Cook the spaghetti according to package instructions, then drain, reserving 1/4 cup of pasta water.
2. In a food processor, combine basil, pine nuts, garlic, and nutritional yeast. Pulse until the ingredients are finely chopped.
3. While the processor is running, slowly add the olive oil until the pesto reaches a smooth, creamy consistency. Season with salt and pepper to taste.
4. Toss the cooked spaghetti with the pesto, adding a little reserved pasta water if needed to help coat the pasta evenly.
5. Serve the pasta topped with halved cherry tomatoes and fresh basil leaves for garnish.

This Mediterranean spaghetti with pesto is a perfect holiday dish, offering a burst of herby flavor and creamy texture that everyone will love. The basil pesto is light yet rich, making it a delightful and satisfying dish that works as a main course or a side. It’s easy to prepare, full of plant-based nutrition, and can be made in advance for a stress-free meal. This dish brings the bold, fresh flavors of the Mediterranean to your holiday table, providing a delicious vegan option for guests.

Vegan Mediterranean Stuffed Peppers

These vibrant stuffed peppers are filled with a flavorful mix of quinoa, chickpeas, and Mediterranean spices. This dish is not only beautiful but also nutrient-packed, with protein, fiber, and a variety of vegetables all in one. Perfect for a holiday meal, the stuffed peppers are satisfying and easy to prepare, making them an excellent main or side dish.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup quinoa, cooked
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup Kalamata olives, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish, cut side up.
2. In a large bowl, combine the cooked quinoa, chickpeas, olives, sun-dried tomatoes, cumin, coriander, paprika, salt, and pepper. Stir until well mixed.
3. Stuff each pepper with the quinoa mixture, pressing down gently to pack it tightly.
4. Drizzle the olive oil over the stuffed peppers and cover the baking dish with foil.
5. Bake for 30-35 minutes, until the peppers are tender.
6. Garnish with fresh parsley before serving.

These vegan Mediterranean stuffed peppers are the perfect blend of savory, tangy, and hearty flavors. The quinoa provides a great base, while the chickpeas and olives add protein and Mediterranean zest. The smoky paprika and cumin bring out the flavors, making these peppers a standout dish. They’re simple to prepare and can be served as a main or side dish, offering a delightful addition to any holiday spread. The stuffed peppers are not only visually appealing but also full of wholesome, satisfying ingredients.

Vegan Mediterranean Hummus with Pita Chips

Hummus is a staple of Mediterranean cuisine, and this vegan version is creamy, smooth, and bursting with flavor. Paired with crispy, homemade pita chips, it’s the perfect appetizer or snack for any holiday gathering. With simple ingredients like chickpeas, tahini, garlic, and lemon, this dish is both easy to prepare and deeply satisfying. Whether served as a starter or part of a larger spread, this hummus will surely be a hit at your holiday table.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 4 pita bread rounds
• Olive oil for brushing
• Fresh parsley for garnish (optional)

Instructions:

1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Blend until smooth, adding a little water if needed to reach your desired consistency.
2. Taste and adjust seasonings, adding more salt, pepper, or lemon juice as necessary.
3. To make the pita chips, preheat the oven to 375°F (190°C). Cut the pita bread into wedges and brush them lightly with olive oil.
4. Spread the pita wedges in a single layer on a baking sheet and bake for 10-12 minutes, until golden and crispy.
5. Serve the hummus with the homemade pita chips and garnish with fresh parsley, if desired.

This hummus with pita chips is a simple yet flavorful dish that can be prepared ahead of time, making it a stress-free option for holiday gatherings. The creamy hummus is complemented by the crispy pita chips, creating the perfect texture contrast. It’s a great dish for dipping, sharing, and enjoying with friends and family. Plus, it’s packed with healthy fats, protein, and fiber, making it a wholesome and satisfying choice for your Mediterranean-inspired holiday spread.

Vegan Mediterranean Lentil Soup

This rich and comforting Mediterranean lentil soup is packed with protein, fiber, and a blend of warming spices. The combination of lentils, tomatoes, and fresh vegetables makes it a nutritious and filling meal that’s perfect for the holiday season. This vegan soup is not only hearty but also easy to prepare, offering a flavorful dish that’s both satisfying and healthy.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 cup green or brown lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes, until softened.
2. Add the garlic and cook for another minute until fragrant.
3. Stir in the lentils, diced tomatoes, vegetable broth, cumin, coriander, paprika, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
4. Taste and adjust seasoning if needed.
5. Serve the soup hot, garnished with fresh parsley or cilantro.

This Mediterranean lentil soup is the perfect dish to serve during the holidays, offering a hearty, flavorful option that’s both comforting and nutritious. The spices give it depth and warmth, while the lentils provide a satisfying, protein-packed base. This soup is ideal for a cozy holiday meal and can be made in advance for convenience. It’s also great for meal prep and can be served with a side of crusty bread for a complete, filling dish.

Vegan Mediterranean Pizza

This vegan Mediterranean pizza is a delicious twist on the classic, with toppings like olives, artichokes, spinach, and tomatoes. The savory combination of vegetables, along with a rich tomato sauce, creates a flavorful pizza that everyone will love. Perfect for a holiday gathering or casual meal, this pizza is a great way to introduce plant-based eating to your guests without sacrificing flavor.

Ingredients:

• 1 pizza dough (store-bought or homemade)
• 1/2 cup tomato sauce
• 1 cup fresh spinach, chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup artichoke hearts, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup red onion, thinly sliced
• 1/2 tsp dried oregano
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 475°F (245°C).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
3. Spread a thin layer of tomato sauce on the dough, leaving a small border around the edges.
4. Top the pizza with spinach, olives, artichokes, sun-dried tomatoes, and red onion.
5. Sprinkle the pizza with dried oregano and drizzle with olive oil.
6. Bake for 12-15 minutes, or until the crust is golden and the vegetables are tender.
7. Slice and serve hot.

This vegan Mediterranean pizza is a flavorful and satisfying meal that’s sure to please a crowd. The combination of olives, artichokes, and spinach gives it a rich Mediterranean flair, while the tomato sauce provides a classic base. It’s easy to prepare, customizable with your favorite toppings, and perfect for serving at any holiday gathering. Whether as a main dish or a fun addition to a larger spread, this pizza will bring Mediterranean-inspired flavors to your table.

Vegan Mediterranean Roasted Cauliflower

This roasted cauliflower is infused with Mediterranean flavors from garlic, lemon, and herbs. It’s a simple yet elegant side dish that’s perfect for any holiday meal. The cauliflower becomes tender and slightly crispy in the oven, while the lemon and spices elevate its natural flavor. It’s a healthy, plant-based dish that complements a wide range of holiday dishes.

Ingredients:

• 1 large cauliflower, cut into florets
• 2 tbsp olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with olive oil, garlic, lemon juice, cumin, coriander, salt, and pepper.
3. Spread the cauliflower evenly on a baking sheet in a single layer.
4. Roast for 25-30 minutes, or until the cauliflower is tender and golden brown, tossing halfway through.
5. Garnish with fresh parsley before serving.

This roasted cauliflower is a simple yet flavorful side dish that brings the vibrant tastes of the Mediterranean to your holiday table. The garlic, cumin, and coriander add a warming depth of flavor, while the lemon provides a fresh, tangy touch. This dish is light, healthy, and incredibly versatile, making it an excellent addition to any holiday meal. It’s easy to prepare and can be served alongside grains, salads, or other Mediterranean-inspired dishes.

Note: More recipes​ are coming soon!