These Hummus Pinwheels are a quick, nutrient-packed snack or light meal that combines creamy hummus, fresh veggies, and lean protein, all wrapped in a wholesome tortilla.
High in fiber, rich in plant-based protein, and low in saturated fat, they’re both satisfying and heart-healthy.
Perfect for busy days, meal prep, or lunchboxes, these pinwheels are a fuss-free option that delivers flavor, balance, and nourishment in every bite.
Hummus Pinwheels
Equipment
- 1 cutting board
- 1 sharp knife
- 1 Small spoon (for spreading hummus)
Ingredients
- 1 whole wheat tortilla
- 2 tablespoons hummus any variety
- ¼ teaspoon paprika
- 2 tablespoons shredded chicken or 3–4 slices deli meat
- 3 mini bell peppers diced
- 1 handful fresh spinach leaves
Instructions
- Prepare the Tortilla Base: Place your whole wheat tortilla flat on a clean cutting board or work surface. Make sure it’s lying completely flat without folds or wrinkles so you have an even surface for spreading and rolling later. A soft, fresh tortilla works best since it won’t crack when rolled tightly.
- Spread the Creamy Hummus: Using the back of a spoon, spread the hummus evenly across the entire surface of the tortilla, right up to the edges. This will not only add creaminess and flavor but also act as a binding layer that helps hold the pinwheels together when sliced. Be sure to coat it smoothly so no areas are left dry.
- Sprinkle on Paprika Flavor: Lightly dust the hummus layer with paprika. This small addition brings a subtle smoky flavor and a pop of color, enhancing both taste and appearance. If you prefer a bolder flavor, you can gently rub the paprika into the hummus so it blends in.
- Add the Protein Filling: Place the shredded chicken or slices of deli meat in the center of the tortilla. Spread them in a thin, even layer rather than piling them in one spot. This helps create balance in each bite and makes rolling the tortilla smoother and easier.
- Chop and Add Fresh Vegetables: Dice the mini bell peppers into small, bite-sized pieces for easier rolling and even distribution. Scatter the diced peppers and fresh spinach leaves over the protein layer, aiming to keep them fairly even across the tortilla. The vegetables add crunch, freshness, and vibrant color to every pinwheel slice.
- Roll the Tortilla Tightly: Starting from one edge, carefully lift and begin rolling the tortilla into a log shape. Use gentle but firm pressure, making sure to tuck in the filling as you go to prevent it from falling out. The tighter the roll, the neater your pinwheels will look once cut.
- Seal the Edge Securely: When you reach the end of the tortilla, spread a thin line of hummus along the edge before finishing the roll. This acts like glue, keeping the tortilla sealed and preventing it from unraveling in storage or when sliced. Press gently to secure.
- Slice Into Pinwheels: With a sharp knife, trim off the uneven ends if needed, then cut the rolled tortilla into about 8 equal slices. Use a gentle sawing motion to avoid squishing the filling. Each slice should reveal a colorful swirl of hummus, veggies, and protein inside.
- Store or Serve Fresh: Place the finished pinwheels on a plate to serve immediately, or arrange them in an airtight container if you’re making them ahead. For best freshness, store them in the refrigerator until ready to eat. They hold well for meal prep and are great for packed lunches or quick snacks.
Notes
- Choose a soft, pliable tortilla to prevent cracks while rolling.
- Spreading hummus evenly ensures both flavor and structure.
- Rolling tightly is key for neat, professional-looking pinwheels.
- A sharp serrated knife helps keep the slices clean and intact.
- Great for meal prep since they store well in the fridge.
Chef’s Secrets for Perfect Pinwheels
The success of these hummus pinwheels lies in balance and technique.
Always use fresh, flexible tortillas because older ones may dry out and tear when rolled.
When spreading hummus, don’t overload it—just enough to cover the tortilla evenly will hold the fillings together without making the wrap soggy.
Dice the vegetables finely so they fit neatly inside and don’t cause the roll to break apart.
Finally, rolling tightly while sealing with a bit of hummus ensures your pinwheels stay intact, even after slicing.
Serving Suggestions for Every Occasion
These pinwheels are incredibly versatile and can be enjoyed in many ways.
They make a refreshing and protein-packed lunch option, especially when paired with a side of fresh fruit or a light soup.
For parties or gatherings, serve them as colorful bite-sized appetizers on a platter, perhaps alongside a yogurt-based dipping sauce or extra hummus for dunking.
They also work wonderfully in lunchboxes since they travel well and remain tasty without reheating, making them a family-friendly choice.
Storage Tips to Keep Them Fresh
To maintain freshness, store your sliced pinwheels in an airtight container in the refrigerator.
Line the bottom with parchment paper to prevent them from sticking together.
They typically last up to two days without losing their texture, though the tortilla may soften slightly after that.
If you’re preparing them for an event, it’s best to assemble and slice them the same day for the prettiest presentation.
Avoid freezing, as the texture of hummus and fresh vegetables changes after thawing.
Frequently Asked Questions
1. Can I make these pinwheels vegetarian?
Absolutely! Simply omit the chicken or deli meat and add extra veggies like cucumbers, shredded carrots, or avocado slices for a fully plant-based version.
2. Which type of hummus works best?
Any store-bought or homemade hummus works, but thicker varieties help the pinwheels hold their shape better. Flavored hummus like roasted red pepper or garlic adds extra depth.
3. How do I stop pinwheels from falling apart?
The key is rolling tightly and using hummus as a natural “glue” at the edge of the tortilla. A sharp knife also helps maintain clean slices without squishing the roll.
4. Can I prepare them ahead of time?
Yes, you can make them a few hours in advance and store them covered in the fridge. For meal prep, prepare them in the morning for lunch or the night before for the next day’s meal.
5. What other proteins can I use?
Instead of chicken or deli meat, try tuna salad, turkey slices, or even plant-based protein alternatives like grilled tofu strips for added variety.
