28+ Delicious Immersion Blender Dinner Recipes to Simplify Your Weeknights

Immersion blenders are the unsung heroes of the modern kitchen.

These handheld tools offer unparalleled convenience and versatility, transforming the way we approach cooking.

Whether you’re whipping up velvety soups, creamy sauces, or dreamy desserts, the immersion blender is here to make it easier and more enjoyable.

In this blog post, we’re diving into 28+ incredible dinner recipes that make the most of this handy gadget.

From quick weeknight meals to elegant dinner-party-worthy dishes, these recipes will inspire you to unleash the full potential of your immersion blender.

28+ Delicious Immersion Blender Dinner Recipes to Simplify Your Weeknights

The immersion blender isn’t just a tool—it’s your secret weapon for creating delicious, fuss-free meals. With these 28+ dinner recipes, you can elevate your cooking game while saving time and effort.

Whether you’re blending, pureeing, or emulsifying, these dishes show that the possibilities are endless when you have this compact kitchen powerhouse.

Try a few recipes from the list, and you’ll quickly see why the immersion blender deserves a permanent spot in your culinary arsenal.

Creamy Keto Cauliflower Soup

This rich and creamy cauliflower soup is a perfect low-carb lunch option. Made with wholesome ingredients, it’s a comforting bowl of goodness that delivers a velvety texture and a satisfying flavor while staying keto-friendly. The immersion blender ensures a smooth, luscious consistency in no time.

Ingredients:

• 1 medium head of cauliflower, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp unsalted butter
• 2 garlic cloves, minced
• 1 small onion, chopped
• ½ tsp smoked paprika
• Salt and pepper to taste
• ¼ cup shredded cheddar cheese (optional)
• Fresh chives for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the chopped cauliflower, broth, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes or until the cauliflower is tender.
3. Remove the pot from heat and use an immersion blender to blend the mixture until smooth.
4. Stir in the heavy cream and cheddar cheese (if using) until well combined.
5. Return to low heat to warm through, then garnish with fresh chives before serving.

This creamy cauliflower soup is an easy, keto-friendly lunch that’s satisfying and nutrient-rich. It’s a versatile dish that you can customize with your favorite spices and toppings, making it a go-to recipe for busy weekdays.

Low-Carb Zucchini and Basil Pesto Soup

Bursting with fresh basil flavor, this zucchini and pesto soup is a light yet filling keto-friendly lunch option. The immersion blender creates a silky texture that pairs beautifully with the vibrant green pesto, making it as visually appealing as it is delicious.

Ingredients:

• 4 medium zucchinis, sliced
• 1 cup fresh basil leaves
• 3 cups chicken or vegetable stock
• 1 tbsp olive oil
• 2 garlic cloves, minced
• ½ cup grated Parmesan cheese
• ¼ cup heavy cream
• Salt and pepper to taste
• Pine nuts or walnuts (optional, for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the garlic and sauté until fragrant.
2. Add the sliced zucchini and stock. Bring to a boil, then reduce heat and simmer for 10 minutes or until zucchini is tender.
3. Remove the pot from heat and use an immersion blender to puree the soup until smooth.
4. Stir in the basil leaves, Parmesan cheese, and heavy cream. Blend again briefly to incorporate the basil.
5. Season with salt and pepper, then garnish with nuts or extra Parmesan if desired.

This zucchini and basil pesto soup is a refreshing, low-carb lunch that’s perfect for warm or cool days alike. The vibrant flavors of basil and zucchini will leave you feeling energized and ready to tackle the rest of your day.

Keto Broccoli and Cheddar Soup

A classic comfort food with a keto twist, this broccoli and cheddar soup is both hearty and healthy. With minimal carbs and maximum flavor, this lunch recipe uses an immersion blender to create a creamy base that’s packed with cheesy goodness.

Ingredients:

• 4 cups broccoli florets
• 3 cups chicken stock
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup heavy cream
• 2 cups shredded sharp cheddar cheese
• 1 tbsp butter
• ½ tsp mustard powder
• Salt and pepper to taste
• Crispy bacon bits (optional, for garnish)

Instructions:

1. Melt the butter in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the broccoli florets and chicken stock. Bring to a boil, then reduce heat and simmer for 15 minutes until broccoli is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the heavy cream, cheddar cheese, and mustard powder. Cook over low heat until the cheese is fully melted and incorporated.
5. Season with salt and pepper, then garnish with crispy bacon bits if desired.

This keto broccoli and cheddar soup is a satisfying and flavorful lunch that fits perfectly into a low-carb lifestyle. Its creamy texture and cheesy taste make it a dish you’ll want to savor every week.

Spicy Keto Tomato and Red Pepper Soup

This vibrant soup combines the natural sweetness of roasted red peppers with the tanginess of ripe tomatoes, creating a bold and satisfying low-carb dish. With a touch of spice and the smooth consistency achieved using an immersion blender, it’s perfect for a warm, cozy keto-friendly lunch.

Ingredients:

• 4 medium tomatoes, chopped
• 2 red bell peppers, roasted and peeled
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups vegetable or chicken stock
• ½ cup heavy cream
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until soft.
2. Add the tomatoes, roasted peppers, stock, smoked paprika, and cayenne pepper. Simmer for 15 minutes.
3. Use an immersion blender to puree the mixture until smooth.
4. Stir in the heavy cream and season with salt and pepper.
5. Garnish with fresh basil leaves and serve warm.

This spicy tomato and red pepper soup is a flavorful and warming option for keto lunches. Its bold taste and creamy texture will make it a regular in your meal rotation.

Creamy Avocado and Spinach Soup

This creamy avocado and spinach soup is a nutrient-packed, low-carb delight. Bursting with healthy fats and vitamins, this keto-friendly soup is quick to prepare and offers a silky, smooth texture that’s both delicious and satisfying.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 2 cups fresh spinach leaves
• 3 cups vegetable stock
• ½ cup coconut milk
• 1 garlic clove, minced
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper to taste
• Chili flakes for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the garlic until fragrant.
2. Add the spinach and cook until wilted. Pour in the vegetable stock and bring to a simmer.
3. Use an immersion blender to blend the spinach and stock until smooth.
4. Add the avocados, lime juice, and coconut milk, blending until fully incorporated.
5. Season with salt and pepper, garnish with chili flakes, and serve.

This creamy avocado and spinach soup is a quick and nutritious keto lunch that’s perfect for busy days. It’s light, refreshing, and packed with essential nutrients to keep you energized.

Keto Creamy Asparagus Soup

A luxurious take on asparagus, this creamy keto soup is a delightful lunch option. The immersion blender helps achieve a silky onsistency, making every spoonful a treat. It’s low-carb, packed with nutrients, and incredibly satisfying.

Ingredients:

• 1 lb asparagus, trimmed
• 3 cups chicken or vegetable stock
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup heavy cream
• 2 tbsp butter
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Lemon zest for garnish

Instructions:

1. Melt the butter in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the asparagus and stock. Simmer for 10-12 minutes or until the asparagus is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the heavy cream and Parmesan cheese. Heat gently, then season with salt and pepper.
5. Garnish with lemon zest before serving.

This creamy asparagus soup is a luxurious yet simple keto-friendly dish. Its velvety texture and fresh flavors make it an elegant addition to your lunch repertoire.

Low-Carb Creamy Mushroom Soup

This earthy, creamy mushroom soup is a keto classic. Packed with the umami flavor of mushrooms and the richness of heavy cream, this soup is perfect for a comforting and indulgent low-carb lunch.

Ingredients:

• 1 lb mushrooms, sliced
• 3 cups chicken or vegetable stock
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup heavy cream
• 2 tbsp butter
• 1 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Melt the butter in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the mushrooms and thyme, cooking until the mushrooms are browned.
3. Pour in the stock and simmer for 15 minutes.
4. Use an immersion blender to puree the soup to your desired texture.
5. Stir in the heavy cream, season with salt and pepper, and garnish with parsley.

This creamy mushroom soup is a keto-friendly lunch that’s hearty, flavorful, and satisfying. Its deep, earthy taste makes it a comfort food favorite.

Keto Thai Coconut Chicken Soup

This keto Thai coconut chicken soup is a bold, flavorful dish that combines the creaminess of coconut milk with zesty lime and aromatic spices. It’s a low-carb twist on a classic favorite.

Ingredients:

• 1 lb chicken breast, sliced thinly
• 3 cups chicken stock
• 1 can (14 oz) coconut milk
• 1 tbsp red curry paste
• 1 tbsp fish sauce
• Juice of 1 lime
• 2 garlic cloves, minced
• 1 small onion, diced
• 1 cup mushrooms, sliced
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat a large pot over medium heat. Add the curry paste and sauté with garlic and onion until fragrant.
2. Pour in the chicken stock and coconut milk, bringing to a gentle simmer.
3. Add the chicken slices and mushrooms, cooking until the chicken is fully cooked.
4. Stir in the fish sauce and lime juice, adjusting seasoning to taste.
5. Garnish with fresh cilantro and serve hot.

This Thai coconut chicken soup is a keto-friendly lunch with exotic flavors that’s easy to prepare and incredibly satisfying. It’s a bowl of warmth and spice that’s perfect for any day.

Low-Carb Roasted Garlic and Celery Root Soup

This roasted garlic and celery root soup is creamy, aromatic, and low in carbs. The immersion blender creates a smooth, velvety texture that pairs perfectly with its rich, roasted flavors.

Ingredients:

• 1 large celery root (celeriac), peeled and cubed
• 1 whole garlic bulb
• 3 cups vegetable stock
• ½ cup heavy cream
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Drizzle the celery root and garlic bulb with olive oil, season with salt and pepper, and roast for 30 minutes.
2. In a pot, heat the vegetable stock and add the roasted celery root.
3. Squeeze the roasted garlic cloves into the pot and simmer for 10 minutes.
4. Use an immersion blender to puree the mixture until smooth.
5. Stir in the heavy cream, season to taste, and garnish with thyme.

This roasted garlic and celery root soup is a delightful, keto-friendly lunch with a unique flavor profile. It’s creamy, aromatic, and perfect for a cozy meal.

Keto Creamy Bacon and Leek Soup

This bacon and leek soup is a hearty, keto-friendly lunch that’s brimming with smoky, savory flavors. The combination of crispy bacon and tender leeks creates a comforting, satisfying dish, while the immersion blender ensures a perfectly creamy texture.

Ingredients:

• 6 slices of bacon, chopped
• 3 large leeks, cleaned and sliced
• 3 cups chicken stock
• 1 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the chopped bacon until crispy. Remove and set aside.
2. Add butter to the pot, then sauté the leeks in the bacon fat until softened.
3. Add the chicken stock and simmer for 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and season with salt and pepper. Garnish with crispy bacon and parsley before serving.

This creamy bacon and leek soup is a rich, savory dish that makes an ideal keto lunch. With smoky bacon and velvety leeks, it’s a meal you’ll want to enjoy on repeat.

Keto Cauliflower and Blue Cheese Soup

This indulgent cauliflower and blue cheese soup combines earthy and tangy flavors in a rich, creamy base. It’s a low-carb, keto-friendly option for those who love bold, gourmet flavors.

ingredients:

• 1 medium head of cauliflower, chopped
• 3 cups chicken or vegetable stock
• ½ cup crumbled blue cheese
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 1 garlic clove, minced
• Salt and pepper to taste
• Crumbled bacon or chives for garnish

Instructions:

1. Melt butter in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the cauliflower and stock. Simmer for 15 minutes until the cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the heavy cream and blue cheese, allowing the cheese to melt. Season with salt and pepper.
5. Garnish with crumbled bacon or chives before serving.

This cauliflower and blue cheese soup is a luxurious, keto-friendly dish that delivers bold flavors and creamy comfort. It’s an ideal option for a sophisticated, low-carb lunch.

Keto Creamy Pumpkin and Coconut Soup

This keto pumpkin and coconut soup is a creamy, spiced delight. The natural sweetness of pumpkin pairs beautifully with the richness of coconut milk, creating a flavorful low-carb lunch that’s perfect for any season.

Ingredients:

• 2 cups pumpkin puree (unsweetened)
• 3 cups vegetable stock
• 1 can (14 oz) coconut milk
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• Salt and pepper to taste
• Pumpkin seeds for garnish

Instructions:

1. Heat olive oil in a pot and sauté the garlic until fragrant.
2. Add the pumpkin puree, stock, cinnamon, and ginger. Simmer for 10 minutes.
3. Use an immersion blender to blend the soup until smooth.
4. Stir in the coconut milk and season with salt and pepper.
5. Garnish with pumpkin seeds before serving.

This pumpkin and coconut soup is a low-carb, keto-friendly lunch that’s both nourishing and delicious. Its creamy texture and warm spices make it a comforting choice.

Low-Carb Creamy Eggplant Soup

This creamy eggplant soup is a keto-friendly recipe that’s packed with smoky, roasted flavors. Using an immersion blender gives the soup a luscious consistency, making it a delightful and satisfying lunch option.

Ingredients:

• 2 medium eggplants, roasted
• 3 cups chicken or vegetable stock
• 1 small onion, diced
• 2 garlic cloves, minced
• ½ cup heavy cream
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Roast the eggplants at 400°F (200°C) for 30 minutes, then peel and chop.
2. Heat olive oil in a pot and sauté the onion and garlic until soft.
3. Add the roasted eggplant and stock. Simmer for 15 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream, season with salt and pepper, and garnish with parsley.

This creamy eggplant soup is a flavorful, low-carb option that’s perfect for a keto lunch. Its smoky, rich taste is sure to become a favorite.

Keto Chicken and Cauliflower Chowder

This hearty chicken and cauliflower chowder is a keto twist on classic comfort food. Loaded with tender chicken, creamy cauliflower, and rich flavors, it’s a satisfying low-carb lunch that’s easy to make.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 medium head of cauliflower, chopped
• 3 cups chicken stock
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Melt butter in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the cauliflower and chicken stock. Simmer for 15 minutes until the cauliflower is tender.
3. Use an immersion blender to puree half the soup for a creamy texture while keeping some chunks.
4. Add the shredded chicken and heavy cream. Season with salt and pepper.
5. Garnish with fresh thyme before serving.

This chicken and cauliflower chowder is a creamy, keto-friendly lunch that’s perfect for cooler days. Its rich flavors and satisfying ingredients make it a nourishing choice.

Keto Creamy Dill and Cucumber Soup

Light and refreshing, this creamy dill and cucumber soup is a unique, chilled keto option. With its vibrant flavors and silky texture, it’s an excellent low-carb lunch for hot days or when you need something quick and easy.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 cup Greek yogurt
• ½ cup heavy cream
• 2 tbsp fresh dill, chopped
• Juice of 1 lemon
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Blend all the ingredients using an immersion blender until smooth.
2. Chill the soup in the refrigerator for at least 1 hour before serving.
3. Garnish with extra dill and a drizzle of olive oil.

This chilled cucumber and dill soup is a refreshing keto-friendly lunch that’s quick to prepare and full of flavor. Its creamy texture and bright taste make it perfect for warm-weather days.

Keto Creamy Chicken and Spinach Soup

This creamy chicken and spinach soup is a nutrient-packed, keto-friendly dish perfect for lunch. Combining tender chicken, fresh spinach, and a creamy base, this soup is as comforting as it is delicious, providing the perfect balance of protein and low-carb vegetables.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken stock
• 1 cup heavy cream
• 2 cups fresh spinach
• 2 garlic cloves, minced
• 1 small onion, diced
• 2 tbsp butter
• ½ tsp nutmeg
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Sauté the onion and garlic until softened.
2. Add the chicken stock and shredded chicken. Simmer for 10 minutes.
3. Stir in the spinach and let it wilt.
4. Use an immersion blender to blend part of the soup, leaving some chunks for texture.
5. Add the heavy cream, nutmeg, salt, and pepper. Heat gently and serve warm.

This creamy chicken and spinach soup is a filling, keto-friendly lunch that’s easy to prepare. With its rich flavors and wholesome ingredients, it’s a dish you’ll want to enjoy on repeat.

Keto Creamy Salmon and Dill Soup

This salmon and dill soup is a luxurious, keto-friendly option for lunch. With tender chunks of salmon, a creamy broth, and a hint of dill, this soup is rich in healthy fats and omega-3s, making it as nutritious as it is delicious.

ngredients:

• 1 lb fresh salmon, cut into chunks
• 3 cups chicken or fish stock
• 1 cup heavy cream
• 1 tbsp butter
• 2 garlic cloves, minced
• 1 small onion, diced
• 2 tbsp fresh dill, chopped
• Juice of ½ lemon
• Salt and pepper to taste

Instructions:

1. Heat butter in a large pot and sauté the onion and garlic until fragrant.
2. Add the stock and bring to a gentle simmer.
3. Add the salmon chunks and cook for 5-7 minutes until cooked through.
4. Use an immersion blender to blend part of the soup for a creamy texture, leaving some salmon pieces intact.

This creamy salmon and dill soup is an elegant and keto-friendly lunch that’s perfect for seafood lovers. Its rich flavors and creamy texture make it a standout dish.

Keto Curried Cauliflower Soup

This curried cauliflower soup is a spicy and aromatic keto-friendly dish. The warm spices blend beautifully with the creamy base, creating a satisfying, low-carb lunch option that’s both flavorful and filling.

Ingredients:

• 1 medium head of cauliflower, chopped
• 3 cups vegetable stock
• 1 cup heavy cream
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp turmeric
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the cauliflower, stock, curry powder, and turmeric. Simmer for 15 minutes.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the heavy cream and season with salt and pepper. Garnish with fresh cilantro before serving.

This curried cauliflower soup is a warm and flavorful keto-friendly lunch. Its creamy texture and bold spices make it a perfect meal to brighten your day.

Keto Broccoli and Cheese Chowder

This broccoli and cheese chowder is a comforting keto-friendly dish that’s packed with rich, cheesy flavors and tender broccoli. It’s a hearty and satisfying low-carb lunch that’s easy to make and loved by all.

Ingredients:

• 4 cups broccoli florets
• 3 cups chicken stock
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp butter
• Salt and pepper to taste
• Crispy bacon bits for garnish

Instructions:

1. Melt the butter in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the broccoli and chicken stock. Simmer for 10-12 minutes until tender.
3. Use an immersion blender to puree part of the soup, leaving some chunks for texture.
4. Stir in the heavy cream and cheese until melted. Season with salt and pepper.
5. Garnish with crispy bacon bits and serve.

This broccoli and cheese chowder is a rich and cheesy keto lunch option. Its comforting flavors and creamy texture make it a staple for low-carb meal plans.

Keto Creamy Shrimp Bisque

This shrimp bisque is a luxurious keto-friendly soup that’s rich in flavor and low in carbs. With tender shrimp and a creamy, tomato-based broth, it’s an elegant lunch option that feels indulgent without breaking your diet.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 cups seafood or chicken stock
• 1 cup heavy cream
• 2 tbsp tomato paste
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp butter
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a pot and sauté the onion and garlic until softened.
2. Add the shrimp and cook until pink. Remove and set aside.
3. Stir in the stock, tomato paste, and paprika. Simmer for 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Return the shrimp to the pot, stir in the heavy cream, and season with salt and pepper. Garnish with parsley before serving.

This creamy shrimp bisque is an indulgent, keto-friendly lunch that’s perfect for seafood lovers. Its luxurious texture and robust flavors make it a meal to savor.

Keto Creamy Garlic and Kale Soup

This creamy garlic and kale soup is a hearty and flavorful keto-friendly option. Packed with nutrient-rich kale and a rich, garlicky broth, this soup is both comforting and satisfying, making it a perfect low-carb lunch.

Ingredients:

• 3 cups fresh kale, chopped
• 3 cups chicken stock
• 1 cup heavy cream
• 2 tbsp butter
• 4 garlic cloves, minced
• 1 small onion, diced
• Salt and pepper to taste
• Fresh grated Parmesan for garnish

Instructions:

1. Melt butter in a large pot over medium heat. Sauté the onion and garlic until fragrant.
2. Add the kale and chicken stock. Simmer for 10 minutes until the kale is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the heavy cream, season with salt and pepper, and garnish with Parmesan before serving.

This creamy garlic and kale soup is a nutrient-packed keto lunch that’s both delicious and easy to make. Its rich, garlicky flavor pairs perfectly with the tender kale, making it a hearty and satisfying meal.

Note: More recipes are coming soon