45+ Simple and Healthy Instant Lunch Recipes for Busy Days

In our fast-paced world, finding time to prepare a wholesome and satisfying lunch can often be a challenge.

Whether you’re working from home, running errands, or juggling a busy schedule, the need for quick, easy, and nutritious meal ideas has never been greater. That’s where instant lunch recipes come in.

These 45+ recipes are not only fast to prepare but also delicious and packed with nutrients to keep you energized throughout the day.

Whether you’re in the mood for a salad, sandwich, soup, or wrap, there’s something here for every taste and dietary preference.

Say goodbye to boring lunches and hello to quick, creative, and satisfying meals that you can enjoy in just minutes!

45+ Simple and Healthy Instant Lunch Recipes for Busy Days

With these 45+ instant lunch recipes, you no longer need to sacrifice taste or nutrition for convenience.

Each recipe is designed to provide a satisfying meal that can be whipped up in a flash, so you can spend less time in the kitchen and more time doing what you love.

From fresh salads to hearty wraps and bowls, these recipes prove that a quick lunch doesn’t have to be dull.

So, next time you’re in need of a meal on the go, try one of these recipes to fuel your day and keep your energy levels high. Bon appétit!

Spicy Peanut Noodles

This quick and easy dish is perfect for anyone craving something savory and slightly spicy. The creamy peanut butter sauce combined with chili flakes and soy sauce brings bold flavor in a matter of minutes. Whether you’re working with leftovers or just need a last-minute meal, this recipe is simple and satisfying.

Ingredients:

• 200g noodles (your choice, rice noodles or spaghetti)
• 2 tbsp peanut butter (smooth or crunchy)
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp chili flakes (or more for extra heat)
• 1 tsp sesame oil
• 1 tbsp honey (optional)
• 1/2 cup water (to adjust consistency)
• Fresh cilantro and chopped peanuts (optional garnish)

Instructions:

1. Cook the noodles according to package directions and drain.
2. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, chili flakes, honey, and water to create a smooth sauce.
3. Pour the sauce over the cooked noodles and toss until well coated.
4. Garnish with fresh cilantro and chopped peanuts for added flavor and crunch.
5. Serve immediately and enjoy!

This Spicy Peanut Noodles recipe is a quick and satisfying meal that combines creamy, spicy, and savory elements all in one. The dish takes less than 20 minutes to prepare, making it perfect for busy days when you need something filling and flavorful without spending much time in the kitchen. You can easily adjust the level of spice or sweetness based on your preferences, making this a versatile option for various tastes.

Avocado Toast with Egg

A classic favorite, avocado toast gets even better when topped with a fried or poached egg. This nutritious and delicious meal is ideal for breakfast or lunch, offering healthy fats, protein, and fiber. It’s a go-to recipe that’s packed with flavor, easy to prepare, and full of satisfying nutrients.

Ingredients:

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 1 egg
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes or hot sauce (optional)
• Lemon juice (optional)

Instructions:

1. Toast the slices of bread to your desired level of crispness.
2. While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with a pinch of salt, pepper, and a squeeze of lemon juice if desired.
3. Heat olive oil in a skillet over medium heat and fry the egg to your preferred doneness (sunny-side-up or scrambled).
4. Spread the mashed avocado evenly over the toasted bread.
5. Top with the fried egg, and sprinkle with red pepper flakes or drizzle with hot sauce if you like a bit of heat.
6. Serve immediately, and enjoy your nutritious and satisfying meal!

Avocado Toast with Egg is a quick and wholesome meal that works well any time of the day. The rich creaminess of avocado pairs beautifully with the protein-packed egg, creating a satisfying and balanced dish. Whether you’re preparing it for breakfast or a light lunch, this recipe is versatile and customizable with the addition of your favorite toppings like tomatoes, greens, or spices.

Chickpea Salad Wraps

For those looking for a light yet filling meal, these Chickpea Salad Wraps are a perfect option. Packed with protein from chickpeas and fresh veggies, this wrap is easy to make and perfect for a quick lunch. The tangy dressing brings everything together, while the crunch of fresh vegetables adds texture and flavor.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1/4 cup diced cucumber
• 1/4 cup diced bell pepper
• 1/4 cup red onion (finely chopped)
• 2 tbsp Greek yogurt (or mayo for a creamier option)
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste
• 2 large whole wheat wraps
• Fresh greens (spinach, lettuce, or arugula)

Instructions:

1. In a bowl, mash the chickpeas with a fork or potato masher, leaving some whole for texture.
2. Add the cucumber, bell pepper, and onion to the mashed chickpeas.
3. In a separate small bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and pepper.
4. Combine the yogurt dressing with the chickpea mixture, stirring to combine.
5. Lay out the wraps and fill each one with a handful of fresh greens, then spoon the chickpea salad mixture on top.
6. Wrap up tightly, cut in half, and serve.

Chickpea Salad Wraps are an easy, healthy, and delicious option for a quick lunch or dinner. With minimal ingredients and prep time, this dish is perfect for busy days when you need a filling and nutritious meal without a lot of effort. The crunchy veggies, creamy dressing, and hearty chickpeas make each bite satisfying, and the wraps can be customized to suit your taste with different vegetables or toppings.

Veggie Stir-Fry with Rice

This quick and colorful veggie stir-fry is perfect for anyone looking to enjoy a healthy, plant-based meal in under 20 minutes. The combination of crisp vegetables, soy sauce, and a hint of ginger creates a vibrant and satisfying dish that’s both nutritious and flavorful. Paired with rice, it makes for a well-rounded and easy-to-prepare lunch.

Ingredients:

• 1 cup cooked rice (brown or white)
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 carrot, julienned
• 1/4 cup snap peas
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 tsp garlic, minced
• 1 tbsp rice vinegar
• 1 tsp sesame seeds (optional)
• Green onions (optional garnish)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the garlic and ginger and sauté for 1 minute until fragrant.
3. Add the broccoli, bell pepper, carrot, and snap peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Stir in the soy sauce and rice vinegar and cook for another 2 minutes, allowing the flavors to meld.
5. Serve the stir-fry over the cooked rice, and garnish with sesame seeds and green onions if desired.

Veggie Stir-Fry with Rice is a versatile and quick meal that brings together a variety of colorful, healthy vegetables. The dish is easily customizable with your choice of veggies, and it’s perfect for using up whatever produce you have on hand. The tangy soy sauce and sesame oil create a rich, savory flavor that complements the crisp veggies beautifully. This stir-fry is an ideal option for a light, satisfying lunch that is full of nutrients and flavor.

Caprese Salad Sandwich

For a light, fresh, and flavorful lunch, this Caprese Salad Sandwich brings the classic Italian salad to a whole new level. With juicy tomatoes, fresh mozzarella, and fragrant basil, all drizzled with balsamic glaze, this sandwich is a perfect balance of sweet, savory, and tangy. It’s an ideal quick meal for anyone looking for something both refreshing and indulgent.

Ingredients:

• 2 slices of crusty baguette or ciabatta bread
• 1 ripe tomato, sliced
• 100g fresh mozzarella, sliced
• A handful of fresh basil leaves
• 1 tbsp olive oil
• 1 tbsp balsamic glaze
• Salt and pepper to taste

Instructions:

1. Lightly toast the slices of bread until crispy.
2. On one slice of bread, layer the tomato slices, fresh mozzarella, and basil leaves.
3. Drizzle with olive oil and balsamic glaze, then season with salt and pepper to taste.
4. Top with the second slice of bread and press gently.
5. Cut the sandwich in half and serve immediately.

The Caprese Salad Sandwich is a quick and vibrant lunch option that is perfect for a warm day or when you’re craving something light and flavorful. The fresh ingredients come together beautifully to deliver a satisfying balance of textures and flavors. The rich mozzarella, sweet tomatoes, and fragrant basil are complemented by the tangy balsamic glaze, making this sandwich a delicious and refreshing choice for a midday meal. It’s simple, healthy, and absolutely delicious!

Quick Lentil Soup

This hearty and flavorful lentil soup is the perfect comfort food for a cold day, and it comes together quickly with just a few ingredients. Lentils are packed with protein and fiber, making this soup filling and nutritious. The simple blend of spices creates a warm, savory broth that is both satisfying and easy to prepare.

Ingredients:

• 1 cup dry lentils (red or green)
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 1 tsp cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5-7 minutes until the vegetables are softened.
2. Add the cumin and turmeric, and cook for 1 minute until fragrant.
3. Stir in the lentils, diced tomatoes, and vegetable broth. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
4. Season with salt and pepper to taste, and garnish with fresh parsley if desired.
5. Serve hot and enjoy!

Quick Lentil Soup is a warming, nutritious meal that’s easy to make and incredibly filling. The lentils provide a hearty base, while the cumin and turmeric infuse the soup with deep, earthy flavors. This simple soup is perfect for those days when you need something comforting and healthy in a pinch. It’s also a great make-ahead option, as it stores well in the fridge for leftovers, making it an excellent choice for meal prepping.

Creamy Tomato Basil Soup

This comforting and creamy tomato basil soup is a perfect balance of sweet tomatoes and aromatic basil, blended into a smooth, velvety texture. It’s ideal for a quick lunch or dinner, offering a rich, flavorful dish that’s warm, satisfying, and easy to prepare. Paired with a slice of crusty bread or grilled cheese, it’s a timeless comfort food that can be made in under 30 minutes.

Ingredients:

• 1 can (14.5 oz) crushed tomatoes
• 1 cup vegetable broth
• 1/4 cup heavy cream or coconut milk
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• A handful of fresh basil leaves, chopped
• Salt and pepper to taste
• Optional: A pinch of red pepper flakes for heat

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until softened.
2. Stir in the crushed tomatoes, vegetable broth, oregano, and a pinch of salt and pepper. Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to blend.
3. Add the heavy cream (or coconut milk) and fresh basil, and blend the soup using an immersion blender or a regular blender until smooth.
4. Taste and adjust seasoning, adding more salt, pepper, or red pepper flakes if desired.
5. Serve hot, garnished with extra fresh basil if preferred.

Creamy Tomato Basil Soup is a rich, comforting dish that can be whipped up in no time. The tomatoes provide a fresh, sweet base, while the creaminess brings a silky texture that makes this soup extra indulgent. The added basil adds a touch of freshness and aroma, turning this simple soup into a deliciously satisfying meal. Whether enjoyed alone or alongside a sandwich, it’s a perfect, quick choice for a cozy lunch.

Egg Salad Lettuce Wraps

These Egg Salad Lettuce Wraps are a low-carb alternative to traditional sandwiches, offering a fresh and crunchy way to enjoy a classic egg salad. The creamy filling pairs perfectly with the crispness of the lettuce, making this dish a light yet satisfying option for a quick lunch. It’s perfect for meal prep and can be made in advance for a grab-and-go lunch.

Ingredients:

• 4 hard-boiled eggs, chopped
• 2 tbsp mayonnaise (or Greek yogurt for a healthier version)
• 1 tsp Dijon mustard
• 1 tbsp fresh dill or parsley, chopped
• 1 tsp lemon juice
• Salt and pepper to taste
• 4-6 large lettuce leaves (such as Romaine or Butterhead)
• Optional: Sliced cucumbers or tomatoes for added crunch

Instructions:

1. In a bowl, combine the chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, dill (or parsley), lemon juice, salt, and pepper. Mix well until all ingredients are combined.
2. Wash and dry the lettuce leaves, and arrange them flat on a plate.
3. Spoon the egg salad mixture into the center of each lettuce leaf.
4. Add optional sliced cucumbers or tomatoes for extra crunch and flavor.
5. Fold the lettuce around the egg salad to form wraps, and serve immediately.

Egg Salad Lettuce Wraps offer a light yet filling lunch option that is quick to prepare and easily customizable. The fresh lettuce gives a delightful crunch that contrasts with the creamy egg salad, while the addition of herbs and lemon provides a refreshing and flavorful kick. This meal is perfect for anyone looking to enjoy the classic egg salad in a healthier, low-carb way. Plus, it’s a great make-ahead option for busy days!

Veggie and Hummus Pita Pockets

These Veggie and Hummus Pita Pockets are a fresh, vibrant, and easy-to-make lunch that is packed with flavor. The creamy hummus pairs beautifully with crunchy vegetables like cucumbers, tomatoes, and bell peppers, all nestled inside a soft pita pocket. This meal is not only quick but also a fantastic plant-based option full of fiber and nutrients.

Ingredients:

• 2 whole wheat pita pockets
• 1/2 cup hummus (store-bought or homemade)
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• 1 small tomato, sliced
• A handful of mixed greens (like spinach or arugula)
• Salt and pepper to taste
• Optional: Feta cheese or olives for added flavor

Instructions:

1. Cut the pita pockets in half, creating two pockets.
2. Spread a generous layer of hummus inside each pita half.
3. Layer the sliced cucumber, bell pepper, tomato, and mixed greens inside the pita.
4. Season with salt and pepper to taste, and add optional feta or olives for extra flavor.
5. Serve immediately, or wrap in foil or parchment paper for an easy, on-the-go meal.

Veggie and Hummus Pita Pockets are a quick, nutritious, and delicious lunch that’s full of vibrant flavors. The combination of fresh vegetables and creamy hummus makes for a light yet filling meal that’s perfect for busy days. The pita serves as the perfect vessel for the ingredients, holding everything together while still offering a satisfying crunch. Whether you’re looking for a healthy option or something quick and easy, this recipe is a great choice!

sweet Potato and Black Bean Tacos

These Sweet Potato and Black Bean Tacos are a delicious and wholesome vegetarian option that’s quick and easy to make. The sweet potatoes add a natural sweetness, while the black beans provide protein and fiber. Combined with a few simple seasonings, these tacos are both flavorful and satisfying, making them perfect for a healthy lunch or dinner.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans (drained and rinsed)
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 tbsp olive oil
• 8 small corn or flour tortillas
• Fresh cilantro for garnish
• Lime wedges for serving
• Optional: Avocado, salsa, or sour cream for topping

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread them out in a single layer on a baking sheet.
2. Roast the sweet potatoes for 20-25 minutes, or until tender and slightly crispy on the edges.
3. While the sweet potatoes roast, warm the black beans in a saucepan over low heat.
4. Warm the tortillas in a dry skillet or microwave.
5. To assemble the tacos, divide the roasted sweet potatoes and black beans evenly between the tortillas.
6. Garnish with fresh cilantro, a squeeze of lime, and any optional toppings like avocado, salsa, or sour cream.

Sweet Potato and Black Bean Tacos are a flavorful, nutritious, and easy-to-make meal that’s perfect for a quick lunch. The sweet potatoes bring a rich, natural sweetness, while the black beans add heartiness and texture. Topped with fresh cilantro and lime, these tacos are a delicious way to enjoy a plant-based dish. Plus, they can easily be customized with your favorite toppings to suit your taste.

Greek Yogurt Parfait

For a quick, healthy, and satisfying lunch or snack, this Greek Yogurt Parfait is a wonderful option. Layered with creamy Greek yogurt, fresh berries, and crunchy granola, it’s a balance of sweetness, tanginess, and crunch. It’s a great way to fuel up with protein, fiber, and antioxidants while keeping things light and refreshing.

Ingredients:

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tbsp honey or maple syrup (optional)
• A sprinkle of chia seeds or flaxseeds (optional)

Instructions:

1. In a glass or bowl, layer the Greek yogurt with a handful of fresh berries and a spoonful of granola.
2. Repeat the layers, ending with a layer of berries on top.
3. Drizzle with honey or maple syrup for added sweetness, if desired.
4. Sprinkle with chia seeds or flaxseeds for an extra nutrient boost.
5. Serve immediately, or store in the fridge for a quick grab-and-go meal.

Greek Yogurt Parfaits are a simple, quick, and nutritious option for anyone in need of a satisfying meal or snack. The combination of creamy yogurt, fresh berries, and crunchy granola offers a delightful mix of textures and flavors. This parfait is packed with protein and antioxidants, making it a healthy choice for lunch or breakfast. It’s also versatile, so you can adjust the ingredients to your liking or add any extras like nuts, seeds, or coconut flakes.

Quick Veggie Fried Rice

Quick Veggie Fried Rice is a great way to use up leftover rice and vegetables, creating a tasty and filling meal in just a few minutes. With a savory mix of soy sauce, scrambled eggs, and vegetables, this fried rice is perfect for a busy lunch or dinner. It’s a one-pan dish that’s both satisfying and customizable based on the ingredients you have at hand.

Ingredients:

• 2 cups cooked rice (preferably cold)
• 1 cup mixed vegetables (peas, carrots, corn, bell peppers, etc.)
• 2 eggs, beaten
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2 green onions, chopped
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional: Sriracha or chili flakes for heat

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add the garlic and sauté for 1 minute until fragrant.
2. Add the mixed vegetables and cook for 3-5 minutes until softened.
3. Push the vegetables to one side of the pan, and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then combine them with the vegetables.
4. Add the cold rice to the pan, breaking up any clumps. Stir in the soy sauce and cook for another 5-7 minutes until the rice is heated through.
5. Season with salt and pepper to taste, and garnish with chopped green onions. Add Sriracha or chili flakes for a spicy kick, if desired.

Quick Veggie Fried Rice is a fast, versatile, and filling dish that makes great use of leftover rice. It’s a complete meal with vegetables, eggs, and a savory soy sauce base. The fried rice is highly customizable, so you can add any leftover meats, tofu, or additional vegetables to make it your own. Whether you’re looking for a quick lunch or dinner, this fried rice is both easy and delicious!

Avocado Chickpea Salad

This Avocado Chickpea Salad is a refreshing and nutrient-packed dish that’s perfect for a light, healthy lunch. The creamy avocado pairs wonderfully with the protein-rich chickpeas, while the fresh vegetables add a satisfying crunch. With a simple lemon-tahini dressing, this salad is full of flavor and offers a great balance of healthy fats, fiber, and protein.

Ingredients:

• 1 can chickpeas (drained and rinsed)
• 1 ripe avocado, diced
• 1 small cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the chickpeas, avocado, cucumber, red onion, and cherry tomatoes.
2. In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine, making sure everything is evenly coated.
4. Garnish with fresh parsley if desired and serve immediately.

Avocado Chickpea Salad is a vibrant, easy-to-make dish that combines creamy avocado with crunchy vegetables and protein-packed chickpeas. The tahini dressing adds a rich, nutty flavor that ties everything together, making this salad not only delicious but also satisfying. It’s a perfect choice for a light lunch or dinner that’s both nutritious and filling, and it’s easily customizable with your favorite veggies or herbs.

Zucchini Noodles with Pesto

This Zucchini Noodles with Pesto recipe is a healthy, low-carb alternative to traditional pasta. The zucchini noodles provide a fresh and light base, while the basil pesto adds a burst of flavor. It’s a simple, quick dish that’s both satisfying and full of vibrant, herby goodness, making it an excellent choice for a fast lunch or dinner.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/4 cup homemade or store-bought pesto
• 1 tbsp olive oil
• 1/4 cup cherry tomatoes, halved
• 1 tbsp pine nuts (optional)
• Fresh parmesan cheese for garnish (optional)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly softened (but still crisp).
2. Add the pesto to the skillet and toss to coat the noodles evenly. Continue to cook for another 1-2 minutes until everything is heated through.
3. Season with salt and pepper to taste, and stir in the halved cherry tomatoes.
4. Garnish with pine nuts and fresh parmesan cheese if desired.
5. Serve immediately and enjoy!

Zucchini Noodles with Pesto is a light yet flavorful dish that’s perfect for anyone looking for a healthier, low-carb lunch. The zucchini noodles soak up the rich pesto, creating a satisfying and refreshing meal. It’s a quick, easy recipe that can be customized by adding protein like grilled chicken or shrimp, making it a versatile choice for various dietary preferences.

Grilled Veggie Quesadilla

This Grilled Veggie Quesadilla is a savory, cheesy, and satisfying meal that’s easy to prepare in minutes. Packed with grilled vegetables like bell peppers, onions, and zucchini, this quesadilla is both nutritious and flavorful. The melted cheese brings everything together, creating a crispy, golden exterior with a warm, gooey filling. It’s perfect for a quick lunch or dinner.

Ingredients:

• 2 large flour tortillas
• 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 small bell pepper, sliced
• 1 small zucchini, sliced
• 1/4 onion, thinly sliced
• 1 tbsp olive oil
• 1/2 tsp cumin
• Salt and pepper to taste
• Sour cream or salsa for dipping (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced bell pepper, zucchini, and onion. Cook for 5-7 minutes until the vegetables are tender and slightly charred. Season with cumin, salt, and pepper.
2. Remove the vegetables from the skillet and set them aside. In the same skillet, place one tortilla and sprinkle half of the shredded cheese on top.
3. Add the grilled vegetables over the cheese, then sprinkle the remaining cheese on top. Place the second tortilla on top and press down gently.
4. Grill the quesadilla for 2-3 minutes on each side, until the cheese is melted and the tortillas are golden and crispy.
5. Remove from the skillet, cut into wedges, and serve with sour cream or salsa if desired.

Grilled Veggie Quesadillas are a quick, delicious, and satisfying option for lunch or dinner. The grilled vegetables add a smoky flavor, while the melted cheese binds everything together in a warm, crispy tortilla. It’s a customizable dish that you can adapt based on your favorite vegetables or add extra protein like beans or chicken. This simple meal is perfect for busy days when you need something tasty in a hurry

Note: More recipes are coming soon!