35+ Irresistible Instant Pot Blender Soup Recipes for This Season

Soup is the ultimate comfort food—warm, soothing, and satisfying on a chilly day.

When you add the convenience of an Instant Pot Blender to the mix, you can easily create a wide range of soups in record time.

Whether you’re craving a creamy tomato basil soup, a hearty lentil dish, or something a bit more exotic, there’s an Instant Pot Blender soup recipe to suit every palate.

In this article, we’re bringing you over 35 delicious and creative soup recipes that can be made with your Instant Pot Blender.

From smooth, velvety purees to chunky, hearty bowls of goodness, you’ll find a variety of options to inspire your next meal.

Let’s dive into the world of Instant Pot Blender soups and discover how easy it is to enjoy homemade comfort at home.

35+ Irresistible Instant Pot Blender Soup Recipes for This Season

The Instant Pot Blender is a game-changer when it comes to making soups—easy, quick, and full of flavor.

With over 35 recipes to choose from, you’ll never run out of ideas for a satisfying meal. Whether you prefer creamy, chunky, spicy, or savory soups, there’s something in this collection for everyone.

Plus, the Instant Pot Blender ensures that all your soups come out smooth and perfectly blended with minimal effort.

So grab your Instant Pot, gather your ingredients, and start exploring the endless possibilities of delicious homemade soups.

Creamy Butternut Squash Soup

This Creamy Butternut Squash Soup is a velvety blend of roasted butternut squash, aromatic spices, and a touch of coconut milk for added richness. Perfect for fall or any time you need a warm, comforting meal, this soup is simple to prepare in your Instant Pot Blender. It’s also naturally vegan and gluten-free, making it a healthy choice for everyone.

Ingredients

• 4 cups butternut squash, peeled and cubed
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• ½ teaspoon nutmeg
• 3 cups vegetable broth
• 1 cup unsweetened coconut milk
• Salt and pepper to taste

Instructions

1. Turn on the sauté function of your Instant Pot Blender. Add olive oil, onion, and garlic. Sauté for 3-4 minutes until the onion is translucent.
2. Add butternut squash, cinnamon, ginger, nutmeg, salt, and pepper. Stir well to combine.
3. Pour in the vegetable broth, close the lid, and set to “Soup” mode for 20 minutes.
4. Once done, allow the steam to release naturally for 10 minutes before opening the lid.
5. Add coconut milk and blend the soup on high until smooth and creamy.
6. Adjust seasoning if necessary and serve warm with crusty bread or a dollop of yogurt.

This Creamy Butternut Squash Soup is not just delicious but also a breeze to prepare. The Instant Pot Blender does all the heavy lifting, allowing you to enjoy a wholesome and restaurant-quality meal at home. Whether you serve it as a starter or a main course, it’s bound to be a crowd-pleaser.

Spicy Tomato Basil Soup

Spicy Tomato Basil Soup is a tangy and flavorful classic with a spicy twist. Made with fresh tomatoes, vibrant basil, and a hint of chili, this soup strikes the perfect balance of heat and freshness. It’s ideal for a light lunch or dinner, especially when paired with a grilled cheese sandwich.

Ingredients

• 6 large ripe tomatoes, chopped
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• ½ teaspoon red chili flakes (adjust to taste)
• 1 teaspoon smoked paprika
• 3 cups vegetable broth
• ½ cup fresh basil leaves
• 1 tablespoon balsamic vinegar
• ½ cup heavy cream or coconut cream (optional)
• Salt and pepper to taste

Instructions

1. On the sauté setting, heat olive oil in the Instant Pot Blender. Add onion, garlic, and red chili flakes, cooking until fragrant.
2. Add chopped tomatoes, smoked paprika, salt, and pepper. Stir well to coat.
3. Pour in the vegetable broth and set to “Soup” mode for 25 minutes.
4. Let the steam release naturally, then add basil leaves and balsamic vinegar.
5. Blend the soup until smooth, and stir in cream if desired. Adjust seasoning and serve warm.

This Spicy Tomato Basil Soup is proof that simple ingredients can create bold and exciting flavors. The Instant Pot Blender ensures a silky-smooth texture without the need for multiple pots and pans. Enjoy it on a chilly evening or whenever you crave a comforting and spicy dish.

Loaded Potato and Leek Soup

Loaded Potato and Leek Soup is a hearty, satisfying bowl of creamy goodness. Packed with tender potatoes, sweet leeks, and topped with crispy bacon or chives, this soup is comfort food at its best. The Instant Pot Blender makes preparation effortless, leaving you with more time to enjoy your meal.

Ingredients

• 4 medium potatoes, peeled and cubed
• 2 leeks, white and light green parts only, sliced
• 3 garlic cloves, minced
• 3 cups chicken or vegetable broth
• 1 cup heavy cream or milk
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional toppings: shredded cheese, crispy bacon, sour cream, or chives

Instructions

1. Sauté leeks and garlic in your Instant Pot Blender with a drizzle of olive oil until softened.
2. Add potatoes, broth, thyme, salt, and pepper. Stir well and set to “Soup” mode for 20 minutes.
3. Allow natural steam release for 10 minutes, then open the lid.
4. Add cream and blend until smooth, leaving some chunks for texture if desired.
5. Serve hot with your favorite toppings for a fully loaded experience.

Loaded Potato and Leek Soup is a crowd-pleasing dish that’s perfect for chilly days or when you need a filling, homemade meal. The Instant Pot Blender simplifies the cooking process, delivering a rich and creamy soup without the fuss. Customize it with your favorite toppings for an extra-special touch.

Curried Cauliflower Coconut Soup

Curried Cauliflower Coconut Soup is a creamy, mildly spiced soup that combines the earthy flavor of roasted cauliflower with the richness of coconut milk. It’s a quick, one-pot meal that’s perfect for a cozy weeknight dinner or a light yet flavorful appetizer. The Instant Pot Blender simplifies this recipe, ensuring you get a restaurant-quality dish in minimal time.

Ingredients

• 1 medium cauliflower head, cut into florets
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• ½ teaspoon cumin
• 3 cups vegetable broth
• 1 cup unsweetened coconut milk
• Salt and pepper to taste
• Optional garnish: cilantro, roasted chickpeas

Instructions

1. Sauté onion and garlic in the Instant Pot Blender with olive oil until fragrant.
2. Add cauliflower florets, curry powder, turmeric, cumin, salt, and pepper. Stir well to coat.
3. Pour in the vegetable broth, close the lid, and set to “Soup” mode for 20 minutes.
4. Once the cycle is complete, release the steam naturally for 10 minutes.
5. Add coconut milk and blend the soup until smooth and creamy. Adjust seasoning if needed.
6. Serve hot, garnished with fresh cilantro or roasted chickpeas for added crunch.

This Curried Cauliflower Coconut Soup is a delightful fusion of flavors that will transport your taste buds. The Instant Pot Blender does all the hard work, making it easy to whip up a healthy, comforting meal in no time. Serve it with warm naan or a side salad for a complete meal.

Creamy Mushroom and Thyme Soup

Creamy Mushroom and Thyme Soup is a rich and savory dish that highlights the earthy taste of mushrooms paired with the herbal aroma of fresh thyme. This silky soup is perfect for mushroom lovers and makes a satisfying starter or light meal. The Instant Pot Blender ensures a perfectly smooth texture, saving you time and effort.

Ingredients

• 2 tablespoons butter or olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 16 ounces mushrooms (button, cremini, or a mix), sliced
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
• 3 cups chicken or vegetable broth
• 1 cup heavy cream or cashew cream (for a dairy-free option)
• Salt and pepper to taste
• Optional garnish: sautéed mushrooms, fresh thyme sprigs

Instructions

1. Sauté onion and garlic in the Instant Pot Blender using butter or olive oil until softened.
2. Add sliced mushrooms, thyme, salt, and pepper. Cook until mushrooms release their moisture and are lightly browned.
3. Pour in the broth, close the lid, and set to “Soup” mode for 20 minutes.
4. Let the steam release naturally for 10 minutes, then open the lid.
5. Stir in the cream and blend the soup until smooth. Adjust seasoning if necessary.
6. Serve warm, garnished with sautéed mushrooms or fresh thyme.

This Creamy Mushroom and Thyme Soup is the ultimate comfort food for cold days or when you crave something hearty yet elegant. The Instant Pot Blender ensures you achieve a velvety texture without extra effort. Pair it with crusty bread for an irresistible meal.

Sweet Potato and Carrot Ginger Soup

Sweet Potato and Carrot Ginger Soup is a sweet, zesty, and vibrant dish packed with nutrients. The natural sweetness of the vegetables is perfectly complemented by the zing of fresh ginger. This soup is a great choice for a healthy, light meal or a colorful addition to your table.

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 3 large carrots, peeled and chopped
• 1 medium onion, diced
• 1 tablespoon olive oil
• 2 teaspoons grated fresh ginger
• 3 cups vegetable broth
• 1 cup unsweetened almond milk or coconut milk
• ½ teaspoon ground coriander
• Salt and pepper to taste
• Optional garnish: pumpkin seeds, a drizzle of coconut cream

Instructions

1. On the sauté setting, cook onion in olive oil until softened. Add ginger, sweet potatoes, and carrots. Stir to combine.
2. Add coriander, salt, and pepper. Pour in the vegetable broth and stir well.
3. Close the lid and set to “Soup” mode for 25 minutes.
4. Once the soup is done, let the steam release naturally for 10 minutes.
5. Add almond milk or coconut milk and blend until smooth and creamy. Adjust seasoning to taste.
6. Serve warm, garnished with pumpkin seeds or a swirl of coconut cream.

This Sweet Potato and Carrot Ginger Soup is as nourishing as it is delicious. The Instant Pot Blender makes this vibrant soup effortlessly smooth and creamy, capturing the flavors of fresh, wholesome ingredients. Serve it as a starter or a main dish for a healthy and satisfying meal.

Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup is a rich and flavorful combination of smoky roasted peppers and juicy tomatoes. The addition of herbs and a touch of cream creates a satisfying, velvety texture. This soup is an ideal comfort food, and the Instant Pot Blender helps you achieve its silky smooth consistency with minimal effort.

Ingredients

• 4 large red bell peppers, roasted and peeled
• 6 ripe tomatoes, chopped
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 3 cups vegetable broth
• ½ cup heavy cream or coconut cream (optional)
• Salt and pepper to taste
• Optional garnish: fresh basil, croutons

Instructions

1. Roast the bell peppers: Place them under the broiler or on an open flame until charred, then place them in a bowl covered with plastic wrap for 10 minutes. Peel off the skin and remove the seeds.
2. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
3. Add roasted red peppers, chopped tomatoes, basil, oregano, salt, and pepper. Stir to combine.
4. Pour in the vegetable broth, close the lid, and set to “Soup” mode for 20 minutes.
5. After the soup is ready, let the steam release naturally for 10 minutes.
6. Add heavy cream (or coconut cream) and blend until smooth. Adjust seasoning to taste.
7. Serve hot, garnished with fresh basil or croutons.

This Roasted Red Pepper and Tomato Soup is a delightful, creamy, and vibrant dish that’s packed with flavor. The Instant Pot Blender makes the preparation simple and efficient, ensuring the perfect texture every time. Whether served as an appetizer or a main course, this soup will surely impress with its rich, smoky notes and creamy finish.

Broccoli Cheddar Soup

Broccoli Cheddar Soup is a classic comfort food that’s cheesy, creamy, and loaded with nutrient-rich broccoli. The Instant Pot Blender simplifies this recipe, allowing you to create a smooth, velvety soup in no time. This hearty and satisfying soup is perfect for chilly days or when you need a filling and nutritious meal.

Ingredients

• 4 cups broccoli florets
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon butter or olive oil
• 3 cups vegetable or chicken broth
• 1 cup whole milk or half-and-half
• 1 ½ cups shredded sharp cheddar cheese
• Salt and pepper to taste
• Optional topping: extra shredded cheddar, croutons

Instructions

1. In the Instant Pot Blender, sauté the onion and garlic in butter or olive oil until softened.
2. Add broccoli florets and stir to coat with the sautéed onion and garlic.
3. Pour in the broth, close the lid, and set to “Soup” mode for 20 minutes.
4. Once done, allow steam to release naturally for 10 minutes.
5. Add the milk and shredded cheddar cheese. Blend until the soup is smooth and creamy.
6. Season with salt and pepper to taste, and serve hot with extra cheese or croutons for crunch.

Broccoli Cheddar Soup is the ultimate bowl of comfort, and with the help of your Instant Pot Blender, it’s incredibly easy to make. The combination of sharp cheddar and tender broccoli creates a satisfying dish that’s both comforting and nutritious. Serve it with a side salad or a slice of bread for a perfect meal.

Sweet Corn and Zucchini Soup

Sweet Corn and Zucchini Soup is a light, fresh, and flavorful soup that combines the sweetness of corn with the mild flavor of zucchini. It’s a fantastic way to enjoy seasonal vegetables in a creamy, satisfying form. This recipe is naturally vegan and can be made in just one step using the Instant Pot Blender, making it a go-to for a quick and healthy meal.

Ingredients

• 3 cups fresh or frozen sweet corn kernels
• 2 medium zucchinis, chopped
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 3 cups vegetable broth
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• Optional garnish: fresh cilantro, lime wedges

Instructions

1. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened and fragrant.
2. Add zucchini, corn, cumin, smoked paprika, salt, and pepper, and stir to combine.
3. Pour in the vegetable broth and close the lid. Set to “Soup” mode for 20 minutes.
4. After the cooking cycle finishes, let the steam release naturally for 10 minutes.
5. Blend the soup until smooth, adjusting seasoning if necessary.
6. Serve warm with a garnish of fresh cilantro and a squeeze of lime juice for extra flavor.

Sweet Corn and Zucchini Soup is a light yet satisfying meal that’s perfect for summer or anytime you want a quick, healthy dish. The Instant Pot Blender creates a smooth, creamy texture that highlights the fresh flavors of the vegetables. Enjoy it as a starter or pair it with a salad for a wholesome, delicious meal.

Carrot and Apple Ginger Soup

Carrot and Apple Ginger Soup is a naturally sweet and spicy dish that combines the earthiness of carrots, the crispness of apples, and the zing of fresh ginger. The addition of coconut milk adds richness to the texture, making it a flavorful and nourishing soup. It’s the perfect balance of savory and sweet, and the Instant Pot Blender takes care of the hard work for you.

Ingredients

• 4 medium carrots, peeled and chopped
• 2 apples, peeled and chopped
• 1 medium onion, diced
• 2 teaspoons fresh ginger, grated
• 1 tablespoon olive oil
• 3 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Optional garnish: roasted pumpkin seeds, a swirl of coconut cream

Instructions

1. In the Instant Pot Blender, sauté the onion and ginger in olive oil until softened.
2. Add carrots, apples, cinnamon, salt, and pepper, and stir to combine.
3. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
4. Once the soup is ready, let the steam release naturally for 10 minutes.
5. Add coconut milk and blend until the soup is smooth and creamy. Adjust seasoning if needed.
6. Serve warm, topped with roasted pumpkin seeds or a drizzle of coconut cream.

Carrot and Apple Ginger Soup is a flavorful, nutrient-packed meal that’s both comforting and refreshing. The combination of sweet apples and spicy ginger makes for a unique soup that will brighten your day. With the Instant Pot Blender, making this dish is quick and easy—perfect for a cozy meal on busy days.

Spiced Lentil and Tomato Soup

Spiced Lentil and Tomato Soup is a hearty and protein-packed soup full of earthy lentils, tangy tomatoes, and aromatic spices. This dish is an excellent source of fiber and can easily be made vegetarian or vegan. The Instant Pot Blender makes the process of cooking and blending effortless, delivering a comforting, nourishing bowl in no time.

Ingredients

• 1 cup dried red lentils, rinsed
• 1 can (14.5 ounces) diced tomatoes
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 3 cups vegetable broth
• Salt and pepper to taste
• Optional garnish: fresh parsley, a squeeze of lemon

Instructions

1. Sauté the onion and garlic in olive oil using the Instant Pot Blender until softened and fragrant.
2. Add cumin, coriander, smoked paprika, salt, and pepper, and stir to coat the onions and garlic.
3. Add lentils, diced tomatoes, and vegetable broth to the blender. Stir well.
4. Close the lid and set to “Soup” mode for 25 minutes.
5. Once the cooking cycle is complete, allow the steam to release naturally for 10 minutes.
6. Blend the soup until smooth, adjusting seasoning to taste.
7. Serve hot, garnished with fresh parsley and a squeeze of lemon for extra brightness.

Spiced Lentil and Tomato Soup is both hearty and wholesome, making it an ideal dish for anyone looking for a filling yet healthy meal. The Instant Pot Blender makes preparation quick, and the resulting smooth, flavorful soup is satisfying without being too heavy. Serve it with some crusty bread for a complete and comforting meal.

Roasted Garlic and Leek Soup

Roasted Garlic and Leek Soup is a velvety and aromatic soup with a rich, roasted garlic flavor and the mild sweetness of leeks. The combination of these ingredients creates a savory and satisfying dish that’s perfect for cool weather or a light meal. Thanks to the Instant Pot Blender, you can achieve a smooth and creamy texture in no time.

Ingredients

• 6 garlic cloves, peeled
• 2 leeks, cleaned and sliced (white and light green parts)
• 1 medium onion, diced
• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 cup heavy cream or coconut milk (optional)
• Salt and pepper to taste
• Optional garnish: fresh thyme, croutons

Instructions

1. Preheat the oven to 400°F (200°C). Roast the garlic cloves in foil for 20-25 minutes until soft and fragrant.
2. In the Instant Pot Blender, sauté the onion and leeks in olive oil until softened, about 5 minutes.
3. Squeeze the roasted garlic out of its skins and add it to the blender with the leeks and onion. Stir to combine.
4. Pour in the vegetable broth, close the lid, and set the Instant Pot to “Soup” mode for 20 minutes.
5. Let the steam release naturally for 10 minutes, then open the lid.
6. Add the cream (or coconut milk) and blend until smooth and creamy. Adjust seasoning to taste.
7. Serve warm, garnished with fresh thyme or croutons for added texture.

Roasted Garlic and Leek Soup is a savory, indulgent dish with a luxurious texture. The combination of roasted garlic and leeks provides a depth of flavor that makes this soup irresistible. Thanks to the Instant Pot Blender, the preparation is quick and easy, so you can enjoy this gourmet soup at home with minimal effort.

Avocado and Cucumber Soup

Avocado and Cucumber Soup is a refreshing, creamy, and vibrant cold soup that’s perfect for hot weather or a light, healthy appetizer. The combination of creamy avocado, cooling cucumber, and tangy lime creates a perfectly balanced dish. This easy-to-make recipe is quick and requires only a few ingredients, making it a great choice for a light meal or side dish. The Instant Pot Blender ensures a perfectly smooth, velvety texture.

Ingredients

• 2 ripe avocados, peeled and pitted
• 1 medium cucumber, peeled and chopped
• 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
• 2 tablespoons fresh lime juice
• 1 cup cold water or vegetable broth
• 1 small garlic clove, minced
• Salt and pepper to taste
• Optional garnish: fresh cilantro, lime wedges

Instructions

1. Add the avocado, cucumber, Greek yogurt, lime juice, garlic, salt, and pepper into the Instant Pot Blender.
2. Pour in the cold water or vegetable broth. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to suit your preference.
4. Chill the soup in the fridge for at least 30 minutes before serving.
5. Serve cold, garnished with fresh cilantro and a wedge of lime.

Avocado and Cucumber Soup is a wonderfully refreshing dish, perfect for a light meal on a warm day or as an appetizer for a more substantial meal. The Instant Pot Blender helps you achieve a silky-smooth texture, and the vibrant flavors of the avocado and cucumber shine through. It’s a great choice for anyone looking to enjoy a cool, healthy, and satisfying dish.

Roasted Pumpkin and Sage Soup

Roasted Pumpkin and Sage Soup is a flavorful and comforting dish that combines the natural sweetness of pumpkin with the earthy fragrance of fresh sage. This seasonal soup is perfect for fall and winter, offering a warm and hearty meal. Thanks to the Instant Pot Blender, this recipe is easy to make and results in a smooth, velvety texture with minimal effort.

Ingredients

• 4 cups roasted pumpkin (or canned pumpkin puree)
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 2 teaspoons fresh sage, chopped (or 1 teaspoon dried sage)
• 3 cups vegetable broth
• ½ cup heavy cream or coconut milk
• Salt and pepper to taste
• Optional garnish: crispy sage leaves, roasted pumpkin seeds

Instructions

1. Preheat the oven to 400°F (200°C) and roast the pumpkin slices with olive oil, salt, and pepper for 30-35 minutes, until tender.
2. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
3. Add the roasted pumpkin, sage, salt, and pepper. Stir to combine.
4. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
5. Let the steam release naturally for 10 minutes, then open the lid.
6. Add the cream or coconut milk and blend until smooth and creamy. Adjust seasoning if needed.
7. Serve warm, garnished with crispy sage leaves or roasted pumpkin seeds.

Roasted Pumpkin and Sage Soup is the perfect dish for a cozy, hearty meal. The combination of roasted pumpkin and aromatic sage brings out the flavors of fall, making this a comforting soup for chilly days. The Instant Pot Blender ensures a silky-smooth consistency, and the result is a rich, flavorful bowl of goodness that’s easy to prepare and enjoy.

Pea and Mint Soup

Pea and Mint Soup is a fresh and vibrant dish that brings together the sweetness of peas and the cooling effect of mint. This simple yet flavorful soup is perfect for spring or summer and can be enjoyed hot or cold. The Instant Pot Blender makes the soup ultra-smooth and silky, creating a refreshing and satisfying meal in minutes.

Ingredients

• 4 cups frozen or fresh peas
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 cup fresh mint leaves, packed
• 3 cups vegetable broth
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional garnish: fresh mint leaves, a dollop of Greek yogurt

Instructions

1. Sauté the onion and garlic in olive oil in the Instant Pot Blender until softened.
2. Add peas, mint leaves, salt, and pepper, and stir to combine.
3. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
4. Once done, let the steam release naturally for 10 minutes.
5. Blend the soup until smooth and creamy, then add lemon juice. Taste and adjust seasoning as needed.
6. Serve hot or cold, garnished with fresh mint leaves and a dollop of yogurt if desired.

Pea and Mint Soup is a refreshing and light dish that’s perfect for warmer weather or when you want a healthy, vibrant soup. The combination of sweet peas and fragrant mint makes for a wonderfully unique flavor profile, and the Instant Pot Blender makes it easy to achieve a silky texture. Enjoy this soup as a light meal or as a refreshing starter for a summer gathering.

Spicy Butternut Squash and Black Bean Soup

Spicy Butternut Squash and Black Bean Soup is a deliciously hearty and satisfying dish with the sweetness of roasted butternut squash, the earthiness of black beans, and a kick of spice. This one-pot wonder is rich in flavor and packed with nutrients. Thanks to the Instant Pot Blender, you can enjoy this warming soup in no time, whether served as a main dish or a filling appetizer.

Ingredients

• 4 cups roasted butternut squash (or 2 cups cubed and roasted)
• 1 can (15 ounces) black beans, drained and rinsed
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder (adjust to taste)
• 3 cups vegetable broth
• Salt and pepper to taste
• Optional garnish: sour cream or Greek yogurt, chopped cilantro, lime wedges

Instructions

1. Preheat the oven to 400°F (200°C) and roast the butternut squash with olive oil, salt, and pepper for 25-30 minutes, until soft and caramelized.
2. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
3. Add the roasted butternut squash, black beans, cumin, paprika, chili powder, salt, and pepper. Stir to combine.
4. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
5. After the cycle completes, allow steam to release naturally for 10 minutes.
6. Blend the soup until smooth and creamy. Adjust seasoning as necessary.
7. Serve hot, garnished with a dollop of sour cream, chopped cilantro, and a squeeze of lime.

Spicy Butternut Squash and Black Bean Soup offers a perfect balance of sweetness, earthiness, and heat. The Instant Pot Blender makes this dish incredibly easy to prepare, and the rich flavors of roasted squash, black beans, and spices shine through. This soup is perfect for those who enjoy a little spice and want a hearty, filling meal.

Sweet Potato and Kale Soup

Sweet Potato and Kale Soup is a nutritious, savory dish that blends the earthy flavors of sweet potatoes and kale with the comforting warmth of broth. It’s a hearty soup, ideal for fall and winter months, providing a boost of vitamins and fiber. The Instant Pot Blender makes it easy to prepare a smooth, satisfying bowl of goodness in just one pot.

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 3 cups kale, chopped
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 3 cups vegetable broth
• Salt and pepper to taste
• Optional garnish: crumbled feta cheese, pumpkin seeds

Instructions

1. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
2. Add sweet potatoes, turmeric, salt, and pepper, and stir to combine.
3. Pour in the vegetable broth, close the lid, and set the Instant Pot to “Soup” mode for 20 minutes.
4. After the cycle finishes, let the steam release naturally for 10 minutes.
5. Stir in the chopped kale and blend the soup until smooth and creamy.
6. Serve warm, topped with crumbled feta cheese or pumpkin seeds for a crunch.

Sweet Potato and Kale Soup is a nutritious, comforting dish that’s easy to make in the Instant Pot Blender. The sweet potatoes provide a creamy base while the kale adds color and texture, creating a hearty soup that’s as healthy as it is delicious. It’s a great option for a cozy dinner or a light lunch.

Roasted Beet and Orange Soup

Roasted Beet and Orange Soup is a vibrant and unique dish that combines the earthy sweetness of roasted beets with the bright, citrusy freshness of oranges. This visually stunning soup is a perfect balance of sweet and savory flavors, offering a refreshing twist on traditional soups. The Instant Pot Blender simplifies the blending process, resulting in a smooth, luxurious texture.

Ingredients

• 4 medium beets, peeled and roasted
• 1 large orange, peeled and segmented
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 3 cups vegetable broth
• 1 teaspoon ground coriander
• Salt and pepper to taste
• Optional garnish: orange zest, goat cheese crumbles

Instructions

1. Preheat the oven to 400°F (200°C) and roast the beets wrapped in foil for about 45-50 minutes, until soft.
2. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
3. Add the roasted beets, orange segments, coriander, salt, and pepper. Stir to combine.
4. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
5. After the cycle finishes, allow steam to release naturally for 10 minutes.
6. Blend the soup until smooth and creamy. Adjust seasoning if needed.
7. Serve hot, garnished with orange zest and crumbled goat cheese.

Roasted Beet and Orange Soup is a beautifully flavorful and visually appealing dish that combines earthy, sweet, and citrusy notes. The Instant Pot Blender makes the process quick and easy, and the result is a silky, luxurious soup. This dish is perfect as a starter for a dinner party or as a light, healthful meal.

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a classic comfort food, blending the sweet acidity of tomatoes with the fresh, aromatic flavors of basil. This rich and velvety soup is enhanced with a touch of cream to give it a luxurious texture. Thanks to the Instant Pot Blender, you can have a bowl of this comforting soup ready in no time, perfect for pairing with a grilled cheese sandwich or enjoying as a light meal.

Ingredients

• 6 ripe tomatoes, chopped
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 cup fresh basil leaves, chopped
• 3 cups vegetable broth
• ½ cup heavy cream or coconut cream
• Salt and pepper to taste
• Optional garnish: extra basil leaves, croutons

Instructions

1. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
2. Add the chopped tomatoes, oregano, salt, and pepper, stirring to combine.
3. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
4. Once the cycle completes, let the steam release naturally for 10 minutes.
5. Add the chopped basil and cream (or coconut cream), then blend until smooth and creamy.
6. Taste and adjust seasoning as needed, then serve hot, garnished with extra basil and croutons.

Creamy Tomato Basil Soup is the ultimate comfort dish that never goes out of style. The Instant Pot Blender ensures that it’s quick and easy to make, resulting in a rich, smooth soup with the perfect balance of flavors. Whether served with a classic grilled cheese or enjoyed on its own, this soup is sure to become a go-to favorite in your kitchen.

Coconut Curried Carrot Soup

Coconut Curried Carrot Soup is a vibrant, flavorful soup with a mild curry heat, paired with the richness of coconut milk and the natural sweetness of carrots. This soup is not only comforting but also has a subtle exotic flair, making it a perfect choice for those who enjoy a little spice and warmth. The Instant Pot Blender makes blending the soup effortless, resulting in a silky, creamy texture that enhances the flavors.

Ingredients

• 5 medium carrots, peeled and chopped
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon olive oil
• 2 tablespoons curry powder
• 1 can (14 ounces) coconut milk
• 3 cups vegetable broth
• Salt and pepper to taste
• Optional garnish: cilantro, a dollop of yogurt

Instructions

1. In the Instant Pot Blender, sauté the onion, garlic, and ginger in olive oil until softened.
2. Add the chopped carrots and curry powder, stirring to coat evenly.
3. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
4. Once the soup finishes cooking, let the steam release naturally for 10 minutes.
5. Add the coconut milk and blend the soup until smooth and creamy.
6. Taste and adjust the seasoning, adding salt and pepper as needed.
7. Serve hot, garnished with fresh cilantro and a dollop of yogurt for extra creaminess.

Coconut Curried Carrot Soup is a flavorful, creamy dish that brings together the sweet taste of carrots, the richness of coconut milk, and the warmth of curry. The Instant Pot Blender makes this soup incredibly easy to prepare, delivering a smooth, velvety texture with minimal effort. This soup is a fantastic choice for anyone craving something hearty, comforting, and just a little spicy.

Cauliflower and Cashew Soup

Cauliflower and Cashew Soup is a velvety smooth, creamy soup that’s both nourishing and satisfying. The cashews add a subtle nuttiness while helping to thicken the soup, making it rich without being heavy. The Instant Pot Blender is perfect for this recipe, turning these simple ingredients into a luscious, silky soup that’s ideal for any occasion.

Ingredients

• 1 medium cauliflower, chopped into florets
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• ½ cup raw cashews, soaked for 4 hours or overnight
• 3 cups vegetable broth
• Salt and pepper to taste
• Optional garnish: roasted cashews, fresh parsley

Instructions

1. In the Instant Pot Blender, sauté the onion and garlic in olive oil until softened.
2. Add the cauliflower florets, soaked cashews, salt, and pepper, and stir to combine.
3. Pour in the vegetable broth and set the Instant Pot to “Soup” mode for 20 minutes.
4. After the cycle finishes, allow the steam to release naturally for 10 minutes.
5. Blend the soup until it reaches a smooth, creamy consistency. Taste and adjust seasoning as necessary.
6. Serve hot, garnished with roasted cashews and fresh parsley for added texture and flavor.

Cauliflower and Cashew Soup is a rich, comforting dish that feels indulgent but is packed with healthy ingredients. The combination of creamy cauliflower and cashews creates a silky texture that is both satisfying and nourishing. The Instant Pot Blender simplifies the process, allowing you to prepare this hearty soup in no time. It’s a great choice for a cozy meal or a light lunch.

Note: More recipes are coming soon!