27+ Easy Instant Pot Lentil Soup Recipes for Busy Days

When it comes to quick, hearty, and nutritious meals, lentil soup made in the Instant Pot is hard to beat.

Packed with protein, fiber, and a variety of flavors, lentil soups are a perfect go-to for busy weeknights, meal prep, or cozy family dinners.

Whether you’re craving bold spices, creamy textures, or light and refreshing broths, the versatility of lentils ensures there’s a recipe for everyone.

With the convenience of the Instant Pot, you can create wholesome, satisfying dishes in a fraction of the time it would take on the stovetop.

In this blog, we’ve rounded up 27+ Instant Pot Lentil Soup Recipes that showcase the variety and creativity you can achieve with this humble legume.

From globally-inspired flavors like Moroccan spices and Indian dal to creamy coconut blends and hearty vegetable-packed soups, these recipes will keep your taste buds delighted and your meal rotation exciting.

27+ Easy Instant Pot Lentil Soup Recipes for Busy Days

Lentil soups are a shining example of how simple ingredients can be transformed into something extraordinary.

The Instant Pot takes the process one step further by making preparation quicker and more convenient than ever.

Whether you’re in the mood for bold international flavors, creamy indulgence, or a health-conscious detox meal, there’s a lentil soup recipe in this collection to match your craving.

So grab your Instant Pot, stock up on lentils, and get ready to explore the diverse world of flavors these 27+ recipes have to offer.

Your family, friends, and even your future self (hello, meal prep!) will thank you for it.

Spiced Red Lentil Soup

This Spiced Red Lentil Soup is a vibrant, hearty dish infused with Middle Eastern spices. It’s an excellent choice for those seeking a warm, comforting meal that’s both nutritious and easy to make. The recipe combines red lentils with fragrant spices, tomatoes, and fresh herbs for a rich and flavorful soup that’s perfect for any occasion.

Ingredients

• 1 cup red lentils, rinsed
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 large carrot, diced
• 1 can (14 oz) diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (optional)
• 4 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add the onion, garlic, and ginger, and sauté for 3-4 minutes until softened.
2. Stir in cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute until fragrant.
3. Add diced carrot, tomatoes, lentils, and vegetable broth. Stir well and season with salt and pepper.
4. Secure the lid and set the Instant Pot to pressure cook on high for 10 minutes.
5. Once cooking is complete, allow the pressure to release naturally for 10 minutes before performing a quick release.
6. Blend the soup slightly with an immersion blender if desired for a creamier texture.
7. Serve hot, garnished with fresh cilantro or parsley.

This Spiced Red Lentil Soup is a testament to how simple ingredients can create extraordinary flavors. Perfect as a standalone dish or paired with warm bread, this soup is sure to become a family favorite. Its quick preparation makes it ideal for busy weeknights while still delivering comforting homemade goodness.

Hearty Lentil and Vegetable Stew

This Hearty Lentil and Vegetable Stew is a wholesome one-pot meal packed with nutritious vegetables and tender lentils. It’s a satisfying, plant-based dish that’s both comforting and filling. The combination of earthy lentils and a medley of fresh vegetables creates a robust and flavorful soup.

Ingredients

• 1 cup green or brown lentils, rinsed
• 1 small zucchini, diced
• 1 medium potato, diced
• 2 celery stalks, chopped
• 2 medium carrots, sliced
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 6 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1 bay leaf
• 2 tbsp tomato paste
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Sauté onion, garlic, celery, and carrots for 4-5 minutes until softened.
2. Stir in thyme, smoked paprika, and tomato paste, and cook for 1-2 minutes.
3. Add the lentils, zucchini, potato, bay leaf, and vegetable broth. Stir well and season with salt and pepper.
4. Secure the lid and pressure cook on high for 15 minutes.
5. Let the pressure release naturally for 10 minutes before performing a quick release.
6. Remove the bay leaf and stir the soup. Adjust seasoning if needed.
7. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

This Hearty Lentil and Vegetable Stew is perfect for cozy evenings. The variety of vegetables adds depth of flavor and texture, making every bite a delight. Packed with nutrients and fiber, this soup is a comforting and healthy option that’s bound to leave you feeling nourished.

Coconut Curry Lentil Soup

Coconut Curry Lentil Soup combines the creaminess of coconut milk with the warm, spicy flavors of curry. This dish is perfect for those looking for a flavorful twist on traditional lentil soup. It’s rich, aromatic, and incredibly satisfying.

Ingredients

• 1 cup yellow or red lentils, rinsed
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 tbsp red curry paste
• 1 tsp ground turmeric
• 1 tsp garam masala
• 2 cups chopped spinach or kale
• 2 tbsp olive oil
• Juice of 1 lime
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add onion, garlic, and ginger, and sauté for 3-4 minutes until fragrant.
2. Stir in turmeric, garam masala, and curry paste. Cook for 1-2 minutes.
3. Add lentils, vegetable broth, and coconut milk. Stir to combine and season with salt.
4. Secure the lid and set the Instant Pot to pressure cook on high for 12 minutes.
5. Once cooking is complete, perform a quick pressure release.
6. Stir in the spinach or kale and lime juice. Let the greens wilt for 2-3 minutes.
7. Serve hot, garnished with cilantro.

The Coconut Curry Lentil Soup offers a delicious fusion of creamy and spicy flavors. It’s a comforting and exotic option that elevates the classic lentil soup. Perfect for adventurous eaters and fans of global cuisine, this dish is sure to become a staple in your recipe collection.

Italian Lentil and Tomato Soup

Italian Lentil and Tomato Soup is a rich, aromatic dish inspired by classic Italian flavors. Combining lentils, tomatoes, and fragrant herbs, this soup is a warm and satisfying meal that’s perfect for any time of the year. The recipe is simple to prepare but delivers a complex, robust flavor profile.

Ingredients

• 1 cup brown or green lentils, rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 stalk celery, chopped
• 1 can (14 oz) crushed tomatoes
• 4 cups vegetable broth
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp red chili flakes (optional)
• 1 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley and grated Parmesan for garnish

Instructions

1. Turn the Instant Pot to sauté mode and heat olive oil. Add onion, garlic, carrot, and celery, and sauté for 5 minutes until softened.
2. Stir in basil, oregano, and red chili flakes. Cook for 1 minute until fragrant.
3. Add the lentils, crushed tomatoes, vegetable broth, and balsamic vinegar. Season with salt and pepper.
4. Secure the lid and pressure cook on high for 15 minutes.
5. Allow the pressure to release naturally for 10 minutes before performing a quick release.
6. Serve hot, garnished with fresh parsley and grated Parmesan cheese.

This Italian Lentil and Tomato Soup is a comforting and hearty dish that’s perfect for chilly days. It pairs beautifully with crusty bread or a fresh green salad. With its fragrant herbs and rich tomato base, this soup is a delightful homage to Italian comfort food.

Smoky Lentil and Sweet Potato Soup

Smoky Lentil and Sweet Potato Soup is a bold, flavorful dish that combines the earthiness of lentils with the natural sweetness of sweet potatoes. Enhanced with smoked paprika and other warm spices, this soup is a soul-soothing meal that’s perfect for cooler weather.

Ingredients

• 1 cup red lentils, rinsed
• 1 medium sweet potato, peeled and diced
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional)
• 4 cups vegetable broth
• 1 tbsp tomato paste
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Sauté onion and garlic for 3-4 minutes until softened.
2. Stir in smoked paprika, cumin, coriander, and cayenne pepper. Cook for 1 minute until aromatic.
3. Add sweet potato, lentils, tomato paste, and vegetable broth. Season with salt and pepper.
4. Secure the lid and pressure cook on high for 12 minutes.
5. Perform a quick release and stir the soup. Use an immersion blender to partially blend for a creamy texture, if desired.
6. Serve warm, garnished with fresh parsley.

This Smoky Lentil and Sweet Potato Soup is a delicious balance of sweet, smoky, and savory flavors. It’s a comforting, nourishing meal that’s quick to make and perfect for any occasion. Serve it with your favorite bread or crackers for a wholesome, satisfying dinner.

Creamy Coconut and Spinach Lentil Soup

Creamy Coconut and Spinach Lentil Soup is a luscious, nutrient-packed dish that combines the rich creaminess of coconut milk with the freshness of spinach. It’s a quick, healthy option for those seeking a light yet satisfying meal.

Ingredients

• 1 cup yellow lentils, rinsed
• 2 cups fresh spinach, chopped
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 can (14 oz) coconut milk
• 3 cups vegetable broth
• 1 tsp turmeric
• 1/2 tsp ground coriander
• 1 tbsp lemon juice
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add onion, garlic, and ginger, and sauté for 3-4 minutes until fragrant.
2. Stir in turmeric and coriander. Cook for 1 minute.
3. Add lentils, vegetable broth, and coconut milk. Stir and season with salt and pepper.
4. Secure the lid and pressure cook on high for 10 minutes.
5. Perform a quick pressure release, then stir in the spinach and lemon juice. Let the spinach wilt for 2-3 minutes.
6. Serve hot, garnished with additional lemon wedges or herbs if desired.

This Creamy Coconut and Spinach Lentil Soup is a delightful blend of creamy and fresh flavors. It’s perfect as a light lunch or paired with a hearty salad for dinner. This soup is a delicious way to enjoy wholesome ingredients in a comforting, flavorful dish.

Moroccan Spiced Lentil Soup

Moroccan Spiced Lentil Soup is an aromatic and flavorful dish packed with warm spices and hearty lentils. Inspired by Moroccan cuisine, this soup features a vibrant blend of cinnamon, cumin, and paprika combined with fresh herbs and a touch of lemon for a perfectly balanced taste.

Ingredients

• 1 cup green lentils, rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Turn the Instant Pot to sauté mode and heat olive oil. Add onion, garlic, and carrots, and sauté for 5 minutes until softened.
2. Stir in cumin, cinnamon, smoked paprika, and cayenne pepper, and cook for 1 minute.
3. Add the lentils, diced tomatoes, and vegetable broth. Season with salt and pepper.
4. Secure the lid and pressure cook on high for 15 minutes.
5. Allow the pressure to release naturally for 10 minutes, then perform a quick release.
6. Stir in fresh parsley and lemon juice before serving.
7. Serve hot, garnished with additional parsley or a dollop of yogurt.

Moroccan Spiced Lentil Soup is a delightful journey of flavors that’s both comforting and unique. The warm spices and zesty lemon make this soup a perfect choice for cozy dinners, offering a taste of Moroccan-inspired cuisine in a single bowl.

Lentil and Kale Detox Soup

Lentil and Kale Detox Soup is a light yet nourishing meal, perfect for resetting after indulgent days. Packed with protein-rich lentils, vibrant kale, and a medley of cleansing vegetables, this soup is as delicious as it is healthy.

Ingredients

• 1 cup green lentils, rinsed
• 2 cups kale, chopped
• 1 medium zucchini, diced
• 2 celery stalks, chopped
• 1 medium carrot, diced
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 6 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp turmeric
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add onion, garlic, carrot, celery, and zucchini, and sauté for 5 minutes.
2. Stir in thyme and turmeric, and cook for 1 minute.
3. Add the lentils and vegetable broth. Secure the lid and pressure cook on high for 12 minutes.
4. Perform a quick pressure release, then stir in the chopped kale and lemon juice. Allow the kale to wilt for 2-3 minutes.
5. Serve warm, garnished with extra lemon wedges or fresh herbs.

This Lentil and Kale Detox Soup is the perfect way to enjoy a wholesome, nutrient-rich meal. With its light, fresh flavors and nourishing ingredients, it’s a go-to option for feeling your best without sacrificing taste.

Creamy Curry Lentil and Cauliflower Soup

Creamy Curry Lentil and Cauliflower Soup is a luxurious, plant-based dish combining tender lentils and roasted cauliflower with aromatic curry spices. The coconut milk adds a velvety finish, making it an irresistible comfort food option.

Ingredients

• 1 cup red lentils, rinsed
• 1 small head cauliflower, chopped
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 2 tbsp olive oil
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat 1 tbsp olive oil. Add onion, garlic, and ginger, and sauté for 3-4 minutes. Stir in curry powder and turmeric, and cook for 1 minute.
2. Add lentils, coconut milk, and vegetable broth. Season with salt and pepper. Secure the lid and pressure cook on high for 12 minutes.
3. While the soup cooks, roast the cauliflower: Toss with 1 tbsp olive oil, salt, and pepper, and roast in a preheated oven at 400°F (200°C) for 20 minutes until golden.
4. Perform a quick pressure release on the soup. Stir in lime juice and adjust seasoning if needed.
5. Serve the soup topped with roasted cauliflower and garnished with cilantro.

This Creamy Curry Lentil and Cauliflower Soup is a bold and satisfying meal that’s rich in flavor and texture. Perfect for a cozy dinner, it’s a great way to enjoy the warmth of curry spices paired with the heartiness of lentils and cauliflower.

Lentil and Butternut Squash Soup

Lentil and Butternut Squash Soup is a vibrant, nutrient-packed dish that combines the natural sweetness of butternut squash with hearty lentils. This recipe is easy to prepare and perfect for a cozy, healthy meal on a chilly day.

Ingredients

• 1 cup green or brown lentils, rinsed
• 2 cups butternut squash, diced
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk (optional, for creaminess)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add onion and garlic, and sauté for 3-4 minutes until softened.
2. Stir in cumin and smoked paprika, and cook for 1 minute.
3. Add the lentils, butternut squash, vegetable broth, and coconut milk (if using). Season with salt and pepper.
4. Secure the lid and pressure cook on high for 15 minutes.
5. Allow the pressure to release naturally for 10 minutes, then perform a quick release.
6. Serve hot, garnished with fresh thyme or a dollop of yogurt if desired.

Lentil and Butternut Squash Soup is a comforting, flavorful dish that’s perfect for family dinners or meal prep. The combination of creamy squash and earthy lentils makes it a versatile recipe you’ll want to make again and again.

Lemon Lentil Soup with Dill

Lemon Lentil Soup with Dill is a refreshing, tangy take on classic lentil soup. Infused with fresh dill and zesty lemon, this soup is light, vibrant, and ideal for those seeking a quick, healthy meal with a bright flavor profile.

Ingredients

• 1 cup red lentils, rinsed
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 4 cups vegetable broth
• Juice of 2 lemons
• 1/4 cup fresh dill, chopped
• 1 tsp ground turmeric
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add onion, garlic, and carrot, and sauté for 4-5 minutes until softened.
2. Stir in turmeric and cook for 1 minute.
3. Add lentils and vegetable broth. Secure the lid and pressure cook on high for 12 minutes.
4. Perform a quick release, then stir in the lemon juice and fresh dill. Adjust seasoning as needed.
5. Serve hot, garnished with additional dill or lemon zest.

Lemon Lentil Soup with Dill is a refreshing and healthy option for any time of year. The bright citrus flavor and aromatic dill make this soup a delightful twist on traditional recipes, perfect for light lunches or a satisfying starter.

Indian-Inspired Lentil Dal Soup

Indian-Inspired Lentil Dal Soup is a rich and fragrant dish brimming with bold spices and creamy lentils. This recipe brings the essence of traditional dal to your Instant Pot, creating a quick and flavorful meal that’s perfect with rice or flatbread.

Ingredients

• 1 cup yellow lentils (toor dal or moong dal), rinsed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 medium tomato, diced
• 1 tsp ground turmeric
• 1 tsp garam masala
• 1/2 tsp ground coriander
• 1/4 tsp red chili powder (optional)
• 4 cups water or vegetable broth
• 2 tbsp ghee or coconut oil
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat ghee or coconut oil. Add onion, garlic, and ginger, and sauté for 3-4 minutes until softened.
2. Stir in turmeric, garam masala, coriander, and chili powder, and cook for 1 minute.
3. Add the lentils, diced tomato, and water or vegetable broth. Stir well and season with salt.
4. Secure the lid and pressure cook on high for 10 minutes.
5. Perform a quick release and stir the soup. Adjust seasoning if needed.
6. Serve hot, garnished with fresh cilantro and a squeeze of lemon, alongside rice or naan.

Indian-Inspired Lentil Dal Soup is a delightful way to enjoy the bold flavors of Indian cuisine in a convenient, one-pot meal. It’s hearty, aromatic, and pairs beautifully with traditional sides for a complete and satisfying dinner.

Mexican Lentil Soup

Mexican Lentil Soup is a zesty and hearty dish packed with bold flavors like cumin, smoked paprika, and fresh lime. The addition of black beans, corn, and diced tomatoes gives it a Southwestern flair, making it a perfect comfort food with a spicy kick.

Ingredients

• 1 cup green or brown lentils, rinsed
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 can (14 oz) diced tomatoes
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 can (14 oz) black beans, rinsed and drained
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp chili powder (optional)
• Juice of 1 lime
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro and tortilla strips for garnish

Instructions

1. Turn the Instant Pot to sauté mode and heat olive oil. Sauté onion, garlic, and carrot for 4-5 minutes until softened.
2. Stir in cumin, smoked paprika, and chili powder. Cook for 1 minute.
3. Add lentils, diced tomatoes, corn, black beans, and vegetable broth. Season with salt and pepper.
4. Secure the lid and pressure cook on high for 15 minutes.
5. Allow the pressure to release naturally for 10 minutes, then perform a quick release.
6. Stir in lime juice and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro and tortilla strips.

This Mexican Lentil Soup is a hearty and flavorful option that’s sure to please. Its vibrant ingredients and bold spices create a dish that’s perfect for family dinners, offering a satisfying meal with a Southwestern twist.

Lentil and Mushroom Soup

Lentil and Mushroom Soup is an earthy, umami-packed dish that’s both hearty and elegant. The combination of lentils and mushrooms creates a deep, rich flavor that’s perfect for those seeking a comforting, plant-based meal.

Ingredients

• 1 cup green or brown lentils, rinsed
• 2 cups mushrooms, sliced
• 1 medium onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tbsp soy sauce or tamari
• 1 tsp dried thyme
• 1 bay leaf
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Sauté onion, garlic, and mushrooms for 5 minutes until softened and browned.
2. Stir in dried thyme and soy sauce. Cook for 1 minute.
3. Add lentils, vegetable broth, and bay leaf. Stir and season with salt and pepper.
4. Secure the lid and pressure cook on high for 15 minutes.
5. Perform a quick pressure release, then remove the bay leaf. Adjust seasoning as needed.
6. Serve hot, garnished with fresh parsley.

Lentil and Mushroom Soup is a sophisticated and delicious dish that showcases the hearty flavors of lentils and mushrooms. It’s an excellent choice for a light dinner or as a starter for a multi-course meal.

Lentil and Coconut Carrot Soup

Lentil and Coconut Carrot Soup is a creamy, slightly sweet dish with a hint of spice. The combination of carrots, lentils, and coconut milk creates a velvety texture, while ginger and curry spices add warmth and depth.

Ingredients

• 1 cup red lentils, rinsed
• 3 medium carrots, sliced
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1/2 tsp ground turmeric
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro or toasted coconut flakes for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Sauté onion, garlic, ginger, and carrots for 5 minutes until softened.
2. Stir in curry powder and turmeric. Cook for 1 minute.
3. Add lentils, coconut milk, and vegetable broth. Season with salt and pepper.
4. Secure the lid and pressure cook on high for 12 minutes.
5. Perform a quick release and blend the soup with an immersion blender for a creamy texture.
6. Serve warm, garnished with fresh cilantro or toasted coconut flakes.

Lentil and Coconut Carrot Soup is a delightful combination of creamy and spicy flavors. Perfect for both casual lunches and elegant dinners, this soup is as comforting as it is impressive. Its vibrant color and rich taste make it a standout dish on any table.

Note: More recipes are coming soon