Irish Sausage Substitutes: We Tested 12+ Options

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Irish cuisine is renowned for its hearty and flavorful dishes, and traditional Irish sausages are a staple in many classic recipes.

However, there are times when you might find yourself in need of an Irish sausage substitute, whether due to dietary preferences, ingredient availability, or simply a desire to try something new.

In this article, we’ll delve into some exciting Irish sausage alternatives that can add a twist to your favorite Irish recipes.

Irish Sausage Substitutes – Plant-based Alternatives

For those looking for plant-based alternatives to traditional Irish sausages, there are several options available.

These plant-based sausages are made using different ingredients and techniques to provide a similar texture and flavor to meat-based sausages.

Whether you’re a vegetarian, vegan, or simply looking to reduce your meat consumption, these plant-based alternatives can be a delicious and healthier option.

Below are three popular choices for plant-based Irish sausage substitutes:

Soy-based Sausages

Soy-based sausages are one of the most popular plant-based alternatives on the market.

Made from soy protein, these sausages closely mimic the taste, texture, and appearance of traditional meat sausages.

They are often seasoned with a blend of herbs and spices to recreate the distinctive flavor of Irish sausages.

Whether grilled, pan-fried, or baked, soy-based sausages can be a flavorful addition to your favorite Irish dishes.

Seitan Sausages

Seitan, also known as wheat meat, is another great option for plant-based Irish sausage substitutes.

Made from gluten, seitan has a chewy and meat-like texture that makes it an excellent alternative to sausages.

Seitan sausages are often flavored with a variety of spices and seasonings, including garlic, onion, and paprika, to replicate the savory taste of traditional Irish sausages.

They can be grilled, sautéed, or used in your favorite recipes to add a meaty and flavorful twist.

Pea Protein Sausages

Pea protein sausages are gaining popularity as a healthier and more sustainable plant-based alternative.

Made from yellow peas, these sausages are not only high in protein but also contain essential amino acids.

Pea protein sausages have a meat-like texture and can be seasoned with a variety of herbs and spices to mimic the taste of traditional Irish sausages.

Whether enjoyed on a bun, added to stews or casseroles, or sliced and used in sandwiches, these sausages are a delicious and nutritious alternative for those seeking a plant-based option.

Overall, plant-based alternatives to Irish sausages offer a range of options for those looking to enjoy the flavors of traditional Irish cuisine in a more sustainable and healthy way.

From soy-based sausages to seitan and pea protein sausages, there are plenty of choices available to suit different tastes and dietary preferences.

So, why not give these plant-based alternatives a try and enjoy a delicious and guilt-free meal?

Vegetable Substitutes

Zucchini Sausages

Looking for a healthy alternative to traditional Irish sausages? Zucchini sausages are a flavorful and nutritious option.

With the right mix of spices and ingredients, you can create a delicious zucchini-based sausage that is perfect for grilling or adding to your favorite recipes.

These sausages are not only vegetarian but also gluten-free, making them suitable for a wide range of dietary preferences.

Carrot Sausages

For a vibrant and slightly sweet twist on classic sausages, carrot sausages are a fantastic choice.

By combining shredded carrots with savory seasonings, you can achieve a tasty and colorful sausage alternative.

Carrot sausages can be roasted, grilled, or pan-fried to perfection, and they make an excellent addition to hearty stews and casseroles.

They’re also a great way to sneak in some extra veggies for picky eaters.

Portobello Mushroom Sausages

If you’re a fan of the rich and meaty flavor of traditional sausages, Portobello mushroom sausages are an excellent plant-based substitute.

By marinating and grilling large Portobello mushroom caps with a blend of herbs and spices, you can create a satisfying sausage alternative that pairs well with a variety of dishes.

These savory mushroom sausages are a great option for vegetarians and omnivores alike, offering a hearty and flavorful alternative to meat-based sausages.

Grain-based Substitutes

Oat Sausages

Oat sausages are a popular choice for those seeking a grain-based alternative. Made from oats, these sausages offer a hearty and slightly nutty flavor.

The oats provide a satisfying texture and are often combined with herbs and spices to create a delicious savory profile.

Quinoa Sausages

Quinoa sausages are a nutritious choice for those looking for a protein-packed alternative.

Quinoa provides a complete source of plant-based protein and a subtle nutty flavor.

When combined with the right seasonings, quinoa sausages can offer a satisfying and wholesome sausage experience.

Barley Sausages

Barley sausages are a flavorful option for those seeking a grain-based substitute. Barley offers a chewy texture and a slightly sweet taste, making it an excellent choice for creating a unique sausage experience.

Combined with the right ingredients, barley sausages can deliver a delightful and wholesome alternative.

Combination Substitutes

For those looking to explore alternative options to traditional Irish sausages, combination substitutes provide a delicious twist.

By combining different ingredients such as lentils and vegetables, beans and grains, or tofu and mushrooms, you can create flavorful sausages that are not only satisfying but also suitable for various dietary preferences.

Here are some delightful combination substitutes to consider:

Lentil And Vegetable Sausages

With their hearty texture and rich flavors, lentil and vegetable sausages offer a fantastic alternative for meat lovers and vegetarians alike.

These sausages are packed with protein, fiber, and essential nutrients, making them a nutritious choice.

Made from cooked lentils, a medley of mixed vegetables, herbs, and spices, these sausages are bursting with natural goodness.

Bean And Grain Sausages

Bean and grain sausages provide a protein-packed option that can be enjoyed by vegans and non-vegans alike.

Combining beans, such as kidney beans or black beans, with grains like quinoa or brown rice, results in a deliciously textured sausage that’s both satisfying and nourishing.

Seasoned with herbs and spices, these sausages are full of flavor and can be grilled, sautéed, or baked to perfection.

Tofu And Mushroom Sausages

Tofu and mushroom sausages offer a delightful alternative for those seeking a plant-based option.

These sausages are made from a combination of tofu, finely chopped mushrooms, and a blend of herbs and seasonings.

The result is a savory sausage that boasts a meat-like texture and a umami flavor. Perfect for grilling or pan-frying, these sausages are a tasty addition to any meal.

Reasons For Seeking Substitutes

Health Concerns

One of the main reasons why individuals seek substitutes for Irish sausage is due to health concerns.

Traditional Irish sausages are typically high in fat and sodium, which may not be suitable for everyone’s dietary needs.

High levels of saturated fat can contribute to heart disease and other health conditions.

Moreover, the sodium content in Irish sausages can be a concern for individuals with high blood pressure or other related conditions.

Dietary Restrictions

Another reason for seeking substitutes is dietary restrictions. Irish sausages often contain pork as the main ingredient, making them unsuitable for individuals following a vegetarian or vegan lifestyle.

Those who avoid gluten for medical or personal reasons may also need to look for alternatives as traditional Irish sausages commonly include bread crumbs or rusk, which contain gluten.

Environmental Impact

The environmental impact is another important consideration when seeking substitutes for Irish sausages.

The production of meat, including pork, contributes to greenhouse gas emissions and deforestation.

By opting for plant-based or alternative protein substitutes, individuals can reduce their carbon footprint and make a positive impact on the environment.

Quality And Taste Considerations

When it comes to Irish sausage substitutes, in the absence of bangers, a good option is a mild, unsmoked pork sausage like a bratwurst.

While it may not have the same porky quality as bangers, it’s the closest alternative available.

Explore different options for the perfect taste and quality.


When it comes to finding a suitable substitute for Irish sausages, texture plays a crucial role. Irish sausages are known for their unique texture, which is juicy and slightly coarse.

To replicate this texture, opt for sausages that are made with high-quality meat and have a coarser grind.

Look for sausages that have a little bit of fat content as it contributes to the tenderness and succulence.

Avoid sausages that are overly processed, as they tend to have a smoother and rubbery texture.


Irish sausages have a distinctive flavor that is a perfect balance of savory, slightly salty, and subtly spiced.

To find a suitable substitute, it’s essential to consider the flavor profile. Opt for sausages that are seasoned with traditional spices like sage, thyme, and nutmeg.

These spices contribute to the distinct taste of Irish sausages. Avoid sausages that have overpowering flavors or artificial additives, as they may not provide the authentic taste experience you’re looking for.


Mouthfeel refers to the sensation and texture of food in your mouth. Irish sausages have a delightful mouthfeel that is both tender and slightly chewy.

To find a suitable substitute, consider sausages that have a similar mouthfeel.

Look for sausages that have a good balance of fat content as it contributes to the juiciness and tenderness.

Opt for sausages that are not overly processed or too lean, as they may result in a dry and tough mouthfeel.

In conclusion, when considering Irish sausage substitutes, the quality and taste considerations are crucial.

Pay attention to the texture, flavor, and mouthfeel of the sausages to find a suitable alternative.

Remember to opt for sausages that are made with high-quality ingredients and have a balance of fat content for the best results.

Cooking Methods For Substitutes

When it comes to cooking Irish sausage substitutes, you have a few options that will help you achieve a delicious flavor and texture.

Whether you prefer the smoky taste from grilling, the crispiness from pan-frying, or the tenderness from baking, there’s a method that will suit your taste buds.

Read on to explore these cooking methods:


Grilling is a popular cooking method that adds a smoky and charred flavor to your Irish sausage substitute.

Here’s how you can grill your substitute to perfection:

  1. Preheat your grill to medium heat.
  2. Brush the substitute sausages with a little bit of oil to prevent sticking.
  3. Place the sausages on the grill and cook for about 10-15 minutes, turning occasionally, until they are browned and cooked through.
  4. Remove from the grill and let them rest for a few minutes before serving.


Pan-frying is another great option for cooking Irish sausage substitutes. This method allows you to achieve a crispy exterior while maintaining a juicy interior.

Follow these steps for pan-frying:

  1. Heat a tablespoon of oil in a skillet over medium-high heat.
  2. Add the sausage substitutes to the skillet and cook for about 4-6 minutes, flipping occasionally, until they are browned on all sides.
  3. Reduce the heat to medium and continue cooking for an additional 10-12 minutes until the sausages are cooked through.
  4. Remove from the skillet and let them rest for a couple of minutes before serving.


If you prefer a more tender and evenly cooked Irish sausage substitute, baking is the way to go.

Here’s how you can bake your sausages:

  1. Preheat your oven to 375°F (190°C).
  2. Place the substitute sausages on a baking sheet lined with aluminum foil.
  3. Bake for approximately 25-30 minutes, or until the sausages are browned and cooked through.
  4. Remove from the oven and let them rest for a few minutes before serving.

These cooking methods will ensure that your Irish sausage substitutes are flavorful, juicy, and perfectly cooked.

Experiment with different methods to find your favorite cooking technique. Whether you grill, pan-fry, or bake, these substitutes will surely satisfy your craving for Irish sausage!

Recipe Ideas Using Substitutes

Irish Sausage And Cabbage Stew

Looking for a hearty and comforting dish? Try our Irish sausage and cabbage stew, a delicious alternative to the traditional recipe.

This flavorful stew combines the rich taste of Irish sausage with the sweetness of cabbage, creating a satisfying meal that will warm you up from the inside out.

To make this stew,

  • Start by browning the Irish sausage in a large pot.
  • Once cooked, remove the sausage from the pot and set it aside.
  • In the same pot, add some olive oil and sauté onions until they are golden brown.
  • Next, add in the cabbage and cook until it starts to wilt.
  • Return the sausage to the pot and pour in some chicken broth, allowing the flavors to meld together.
  • Let the stew simmer for about 30 minutes to allow the flavors to develop.

The aroma of the simmering sausage and cabbage will fill your kitchen, tempting your taste buds.

Serve the stew hot with some crusty bread on the side for a satisfying meal that will keep you coming back for more.

Irish Sausage Sandwich With Caramelized Onions

If you’re in the mood for a tasty and filling sandwich, try our Irish sausage sandwich with caramelized onions.

This satisfying sandwich combines the savory flavor of Irish sausage with the sweetness of caramelized onions, creating a delicious combination that will leave you craving for more.

To make this sandwich,

  • Start by cooking the Irish sausage until it’s fully cooked and nicely browned.
  • While the sausage is cooking, slice some onions and sauté them in a pan with a bit of olive oil until they become soft and golden brown.
  • The caramelized onions will add a touch of sweetness and depth of flavor to the sandwich.
  • Next, assemble your sandwich by placing the cooked Irish sausage on a crusty roll or baguette.
  • Top it off with a generous amount of the caramelized onions. You can also add some mustard or cheese for extra flavor.
  • Each bite of this sandwich will be a burst of flavors in your mouth, making it a perfect choice for lunch or dinner.

Irish Sausage And Potato Casserole

Looking for a classic Irish dish that is hearty and perfect for any meal? Our Irish sausage and potato casserole is the answer.

This delicious casserole combines the flavors of Irish sausage with the creaminess of potatoes, creating a mouthwatering dish that will satisfy your cravings.

To make this casserole, start by

  • Browning the Irish sausage in a skillet until fully cooked.
  • Remove the sausage from the skillet and set it aside.
  • In the same skillet, sauté some onions and garlic until they are fragrant and golden brown.
  • Add in some chopped potatoes and cook until they start to soften.
  • Once the potatoes are cooked, return the sausage to the skillet and mix everything together.
  • Pour in some chicken broth, allowing the flavors to meld together.
  • Transfer the mixture to a casserole dish and top it with shredded cheese.
  • Bake the casserole in the oven until the cheese is melted and bubbly.

The result is a creamy and flavorful casserole that combines the goodness of Irish sausage and potatoes. Serve it as a main dish or as a side dish for a complete and satisfying meal.

Tips For Selecting The Right Substitute

When it comes to choosing a suitable substitute for Irish sausages, it’s essential to consider various factors in order to ensure a satisfying alternative.

Here are some tips for selecting the right substitute that will closely match the taste and texture of traditional Irish sausages:

Read Ingredient Labels

Before purchasing a sausage substitute, it’s crucial to carefully read the ingredient labels.

Look for options that contain high-quality meat or plant-based proteins, as well as natural seasonings and minimal additives.

Avoid substitutes with excessive fillers and artificial preservatives, as they may alter the flavor and texture of the final dish.

Consider Personal Preferences

Take into account your personal preferences when choosing a substitute for Irish sausages.

Whether you prefer a meat-based or plant-based option, consider factors such as spiciness, fat content, and overall flavor profile.

By aligning the substitute with your specific tastes, you can ensure a more enjoyable culinary experience.

Experiment With Different Brands

Don’t hesitate to experiment with various brands when searching for the perfect Irish sausage substitute.

Different manufacturers may offer unique formulations and flavor profiles, allowing you to discover the closest match to traditional Irish sausages.

Through exploration and tasting, you can find the best substitute that meets your expectations.

Where To Find Irish Sausage Substitutes?

Health Food Stores

When looking for Irish sausage substitutes, health food stores can be a great option. These stores often carry a variety of specialty sausages, including organic and plant-based alternatives.

They may also offer traditional Irish sausage substitutes made with high-quality ingredients.

Specialty Grocery Stores

Specialty grocery stores are another excellent source for finding Irish sausage substitutes.

These stores are known for their unique selection of international foods and may stock authentic Irish sausages or suitable substitutes.

They often prioritize quality and authenticity, making them a reliable choice for finding the perfect Irish sausage replacement.

Online Retailers

For those unable to locate Irish sausage substitutes locally, online retailers offer a convenient solution.

Various e-commerce platforms and specialty food websites provide a wide range of options, including imported Irish sausages and alternative products that closely resemble the flavor and texture of traditional Irish bangers.

Online shopping allows for easy access to a diverse selection of Irish sausage substitutes from the comfort of your own home.


Whether you’re accommodating dietary preferences, experimenting with new flavors, or simply adapting to ingredient availability, there’s a world of possibilities when it comes to Irish sausage substitutes. From plant-based alternatives to homemade creations and global influences, the key is to embrace the culinary journey and savor the rich and diverse flavors that Irish cuisine has to offer.

So, go ahead, get creative in the kitchen, and discover the perfect Irish sausage substitute for your next delightful meal.

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