32+ Easy and Delicious Italian Baked Fish Fillet Recipes You’ll Love

Italian cuisine is renowned for its use of fresh ingredients, bold flavors, and simple cooking techniques that elevate the natural taste of food. When it comes to fish, the Italian approach is no exception.

Whether baked, grilled, or served in a delicious sauce, Italian-style fish recipes are both flavorful and healthy.

For those who appreciate the delicate flavors of fish, Italian baked fish fillets are an ideal option.

From tender cod to rich salmon, these recipes highlight the best of the Mediterranean diet, offering a variety of tastes and textures that will leave your taste buds dancing.

In this article, we’ve curated a collection of 32+ Italian baked fish fillet recipes, each showcasing the simplicity and elegance of Italian cooking while maintaining health-conscious ingredients.

So, get ready to dive into a sea of flavors with these easy-to-make and incredibly tasty dishes!

32+ Easy and Delicious Italian Baked Fish Fillet Recipes You’ll Love

Italian baked fish fillets bring together the delicious taste of fresh fish with the robust flavors of Italian herbs, spices, and citrus.

With a variety of fish to choose from and countless ways to season and prepare them, you can enjoy a diverse range of flavors that satisfy both the taste buds and nutritional needs.

These recipes are not only healthy but also incredibly easy to make, making them perfect for any night of the week or for impressing guests at your next dinner party.

Whether you’re a seafood lover or someone new to fish dishes, these Italian baked fish fillet recipes are sure to become a staple in your culinary repertoire. Buon appetito!

Italian-Style Herb-Crusted Cod

This Italian-Style Herb-Crusted Cod recipe combines the delicate flavor of cod fillets with a crispy, herb-infused breadcrumb topping. It’s a perfect dish for anyone looking to enjoy a light yet flavorful seafood meal inspired by classic Italian cuisine. With a burst of Mediterranean herbs and a hint of Parmesan, this dish pairs beautifully with a side of roasted vegetables or a simple arugula salad.

Ingredients:

• 4 cod fillets (about 6 ounces each)
• 1 cup breadcrumbs (preferably Italian-style)
• ½ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Zest of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Pat the cod fillets dry with a paper towel and season them with salt and pepper.
3. In a bowl, mix the breadcrumbs, Parmesan, parsley, oregano, garlic powder, and lemon zest. Drizzle in 2 tablespoons of olive oil and mix until the breadcrumbs are evenly coated.
4. Press the breadcrumb mixture onto the top of each cod fillet, ensuring an even crust.
5. Place the fillets on the prepared baking sheet and drizzle with the remaining olive oil.
6. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The topping should be golden and crisp.
7. Serve immediately with a lemon wedge on the side.

This herb-crusted cod brings the essence of Italian cuisine to your dinner table with its fresh flavors and crispy texture. It’s a versatile recipe that works well for both weeknight dinners and special occasions. Try it with a drizzle of balsamic glaze for an extra touch of elegance!

Tomato-Basil Baked Tilapia

Tomato-Basil Baked Tilapia is a vibrant and easy-to-make dish that highlights the fresh flavors of Italian cooking. Juicy tomatoes, aromatic basil, and a hint of garlic come together to create a sauce that perfectly complements tender tilapia fillets. This recipe is an excellent choice for a healthy yet satisfying meal.

Ingredients:

• 4 tilapia fillets
• 3 medium tomatoes, diced
• 2 cloves garlic, minced
• ¼ cup fresh basil leaves, chopped
• 3 tablespoons olive oil
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• ½ lemon (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with 1 tablespoon of olive oil.
2. Arrange the tilapia fillets in the baking dish and season with salt and pepper.
3. In a mixing bowl, combine the diced tomatoes, garlic, basil, remaining olive oil, and red pepper flakes.
4. Spoon the tomato-basil mixture over the tilapia fillets, ensuring they are fully covered.
5. Bake for 18-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
6. Serve warm, garnished with a squeeze of lemon juice and additional basil if desired.

This Tomato-Basil Baked Tilapia is a delightful and healthy option for seafood lovers. The vibrant sauce, inspired by the flavors of Italy, makes every bite refreshing and savory. Serve it with crusty Italian bread or a side of pasta for a complete Mediterranean experience.

Lemon Garlic Baked Sea Bass

Lemon Garlic Baked Sea Bass is a simple yet sophisticated recipe that lets the natural flavor of the fish shine. Infused with zesty lemon, fragrant garlic, and a drizzle of olive oil, this dish is a celebration of the minimalist approach to Italian cuisine. Perfect for dinner parties or a romantic dinner at home, this sea bass recipe will impress without requiring hours in the kitchen.

Ingredients:

• 4 sea bass fillets
• 3 cloves garlic, thinly sliced
• 1 lemon, sliced into thin rounds
• 3 tablespoons olive oil
• 1 teaspoon dried thyme or fresh thyme sprigs
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly grease it with olive oil.
2. Pat the sea bass fillets dry with a paper towel and season with salt and pepper.
3. Place the fillets on the prepared baking sheet. Arrange the lemon slices and garlic on top of each fillet.
4. Drizzle the olive oil over the fillets and sprinkle with thyme.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley and serve immediately.

This Lemon Garlic Baked Sea Bass is the epitome of Italian elegance on a plate. The simple yet bold flavors make it a standout dish that’s as delightful to eat as it is to prepare. Pair it with a glass of chilled white wine and a side of roasted asparagus for an unforgettable meal.

Mediterranean Baked Salmon with Capers

Mediterranean Baked Salmon with Capers is a luxurious yet straightforward dish that brings the flavors of the Italian coast to your table. The combination of fresh herbs, briny capers, and tangy lemon enhances the rich, buttery taste of the salmon. Perfect for a quick family dinner or an elegant dinner party, this recipe is both healthy and flavorful.

Ingredients:

• 4 salmon fillets
• 2 tablespoons capers, rinsed
• 1 lemon, thinly sliced
• 3 tablespoons olive oil
• 1 teaspoon dried rosemary or 2 sprigs fresh rosemary
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
2. Arrange the salmon fillets in the baking dish and season with salt, pepper, and garlic powder.
3. Top each fillet with capers and lemon slices. Sprinkle rosemary over the fillets.
4. Drizzle the olive oil evenly over the salmon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with chopped parsley and serve hot.

This Mediterranean Baked Salmon with Capers is a delightful fusion of bold flavors and wholesome ingredients. The tangy capers and fresh herbs elevate the salmon to gourmet levels, while the simplicity of the preparation makes it a go-to recipe for any occasion.

Parmesan-Crusted Halibut with Marinara Sauce

Parmesan-Crusted Halibut with Marinara Sauce is an Italian-inspired dish that combines the flaky texture of halibut with a golden, cheesy crust and a robust marinara sauce. This recipe is a fantastic option for those who love seafood and Italian comfort food, offering a harmonious blend of textures and flavors.

Ingredients:

• 4 halibut fillets
• 1 cup grated Parmesan cheese
• ½ cup breadcrumbs
• 2 teaspoons Italian seasoning
• 1 egg, beaten
• 2 cups marinara sauce (store-bought or homemade)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking sheet or dish.
2. Pat the halibut fillets dry and season with salt and pepper.
3. In a bowl, mix Parmesan cheese, breadcrumbs, and Italian seasoning.
4. Dip each fillet into the beaten egg, then press into the Parmesan mixture to coat evenly.
5. Place the fillets on the baking sheet and drizzle with olive oil. Bake for 15-18 minutes, until the crust is golden and the fish flakes easily.
6. While the fish bakes, warm the marinara sauce in a saucepan.
7. Serve the halibut over a bed of marinara sauce, garnished with fresh basil.

This Parmesan-Crusted Halibut with Marinara Sauce is a satisfying dish that pairs the richness of the fish with the tangy sweetness of marinara. It’s a crowd-pleaser that looks and tastes like a restaurant-quality meal, perfect for impressing your guests or treating your family.

Italian Lemon-Basil Baked Snapper

Italian Lemon-Basil Baked Snapper is a vibrant and aromatic dish that celebrates the fresh and simple flavors of Italy. With juicy cherry tomatoes, fragrant basil, and zesty lemon, this snapper recipe is light, healthy, and bursting with flavor. It’s a perfect option for a sunny weekend lunch or a quick weekday dinner.

Ingredients:

• 4 snapper fillets
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• ¼ cup fresh basil leaves, chopped
• 1 lemon, juiced and zested
• 3 tablespoons olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
2. Place the snapper fillets in the dish and season with salt and pepper.
3. In a mixing bowl, combine cherry tomatoes, garlic, basil, lemon juice, lemon zest, and olive oil. Toss to coat.
4. Spread the tomato mixture evenly over the snapper fillets.
5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with fresh thyme and serve warm.

This Italian Lemon-Basil Baked Snapper is a delightful way to enjoy seafood with a Mediterranean twist. The freshness of the ingredients and the simplicity of preparation make it a favorite for anyone seeking a wholesome, flavorful meal. Pair it with a crisp white wine for a truly Italian dining experience!

Italian Baked Swordfish with Olives and Sun-Dried Tomatoes

Italian Baked Swordfish with Olives and Sun-Dried Tomatoes is a hearty and flavorful dish that captures the essence of Southern Italy. The meaty texture of swordfish pairs beautifully with the tangy olives, sweet sun-dried tomatoes, and fresh herbs. This dish is perfect for a special occasion or when you want to impress with minimal effort.

Ingredients:

• 4 swordfish steaks
• ⅓ cup Kalamata olives, sliced
• ⅓ cup sun-dried tomatoes, chopped
• 2 tablespoons capers, rinsed
• 1 lemon, juiced and zested
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Arrange the swordfish steaks in the dish and season with salt and pepper.
3. In a bowl, combine olives, sun-dried tomatoes, capers, lemon juice, lemon zest, olive oil, and oregano.
4. Spoon the mixture over the swordfish, ensuring each steak is generously topped.
5. Bake for 20-25 minutes, or until the swordfish is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley and serve warm with a side of roasted potatoes or crusty bread.

This Italian Baked Swordfish with Olives and Sun-Dried Tomatoes offers a bold and satisfying taste of the Mediterranean. The robust flavors come together to create a dish that’s both nutritious and indulgent. It’s a great recipe to share with family and friends over a glass of red wine.

Baked Branzino with Garlic and Fresh Thyme

Baked Branzino with Garlic and Fresh Thyme is a rustic yet elegant dish inspired by the coastal regions of Italy. The mild, tender branzino is enhanced with simple seasonings and aromatic herbs, making it a centerpiece-worthy recipe for seafood lovers. This dish is as delicious as it is visually stunning.

Ingredients:

• 2 whole branzino (scaled, gutted, and cleaned)
• 3 cloves garlic, thinly sliced
• 2 sprigs fresh thyme
• 1 lemon, sliced into rounds
• 3 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the branzino dry and season the cavity and exterior with salt and pepper.
3. Stuff each fish with garlic slices, thyme sprigs, and lemon rounds.
4. Place the fish on the prepared baking sheet and drizzle with olive oil.
5. Bake for 18-22 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley and serve whole, allowing guests to enjoy the fish directly from the bone.

This Baked Branzino with Garlic and Fresh Thyme is a classic Italian preparation that highlights the fish’s natural flavors. Light, aromatic, and beautifully presented, it’s perfect for a dinner party or a memorable family meal. Pair it with roasted vegetables or a simple side salad for a complete feast.

Italian-Style Baked Trout with Pesto

Italian-Style Baked Trout with Pesto is a vibrant and flavorful dish that combines the earthiness of fresh pesto with the delicate taste of trout. This recipe is a fantastic way to enjoy seafood with a modern Italian twist. The rich flavors of basil and Parmesan make this a standout choice for weeknight dinners or special occasions.

Ingredients:

• 4 trout fillets
• ½ cup fresh basil pesto (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 3 tablespoons olive oil
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Arrange the trout fillets in the dish and season with salt and pepper.
3. Spread a generous layer of pesto over each fillet.
4. Scatter cherry tomatoes around the fish and drizzle with olive oil and lemon juice.
5. Bake for 15-20 minutes, or until the trout is cooked through and flakes easily.
6. Garnish with fresh basil leaves and serve warm.

This Italian-Style Baked Trout with Pesto is a delightful blend of fresh, vibrant flavors and wholesome ingredients. The pesto adds a creamy and aromatic touch to the trout, making it a truly memorable dish. Pair it with a side of risotto or a crisp green salad for a meal that feels both indulgent and nourishing.

Baked Cod with Italian Herb Crust

Baked Cod with Italian Herb Crust is a perfect blend of crispy, golden crust and tender, flaky fish. The Italian herb crust adds a savory crunch that complements the mild flavor of the cod, making it a wonderful, healthy dinner option. This dish is quick to prepare yet impressive enough for any special occasion.

Ingredients:

• 4 cod fillets
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tablespoon dried Italian herbs (oregano, thyme, basil)
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 1 lemon, sliced into rounds
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a small bowl, combine panko breadcrumbs, Parmesan cheese, Italian herbs, parsley, garlic, salt, and pepper.
3. Drizzle the cod fillets with olive oil and press the breadcrumb mixture onto the fillets to coat them evenly.
4. Place the fillets on the prepared baking sheet and top each fillet with a slice of lemon.
5. Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden and crispy.
6. Serve with a side of roasted vegetables or a light salad.

Baked Cod with Italian Herb Crust is a delightful, flavorful dish that combines the freshness of fish with the delicious crunch of a herbed topping. It’s light yet satisfying, perfect for a weeknight dinner or a weekend gathering. This dish pairs beautifully with a glass of white wine for an elegant touch.

Baked Tilapia with Tomato and Basil

Baked Tilapia with Tomato and Basil is a simple, fresh, and flavorful dish that features the mild tilapia paired with sweet tomatoes and fragrant basil. The combination of baked fish with a fresh tomato topping brings the flavors of a Mediterranean summer right to your table. It’s an ideal choice for those looking for a light, healthy, and easy seafood dinner.

Ingredients:

• 4 tilapia fillets
• 2 cups cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried Italian herbs
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
2. Place the tilapia fillets in the baking dish and season with salt, pepper, and Italian herbs.
3. In a bowl, combine cherry tomatoes, olive oil, balsamic vinegar, and fresh basil. Stir gently to coat the tomatoes.
4. Spoon the tomato mixture over the tilapia fillets.
5. Bake for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve immediately with a side of steamed rice or a simple green salad.

Baked Tilapia with Tomato and Basil is a wonderfully fresh and healthy dish that’s full of vibrant flavors. The juicy tomatoes and fragrant basil perfectly complement the mild tilapia, making it a light but satisfying meal. This recipe is not only quick and easy but also ideal for a nutritious weeknight dinner.

Italian Baked Mahi-Mahi with Lemon and Capers

Italian Baked Mahi-Mahi with Lemon and Capers is a vibrant dish featuring the firm, meaty texture of mahi-mahi, enhanced by the tangy combination of capers and lemon. This recipe brings the bright and bold flavors of Italy, making it a delightful, savory meal that’s both delicious and nutritious. It’s perfect for a light dinner with a Mediterranean flair.

Ingredients:

• 4 mahi-mahi fillets
• 2 tablespoons capers, rinsed
• 1 lemon, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with a bit of olive oil.
2. Season the mahi-mahi fillets with salt and pepper on both sides.
3. In a small bowl, combine the minced garlic, capers, and lemon slices.
4. Place the mahi-mahi fillets in the prepared dish, and spoon the caper-lemon mixture over the top.
5. Drizzle olive oil over the fillets and bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with fresh parsley before serving, and enjoy with a side of roasted vegetables or pasta.

Italian Baked Mahi-Mahi with Lemon and Capers is an easy yet sophisticated dish that captures the essence of Mediterranean cuisine. The briny capers, fresh lemon, and aromatic garlic work together to enhance the mild flavor of the mahi-mahi, creating a truly memorable meal. This recipe is ideal for those seeking a flavorful, low-maintenance dinner option.

Baked Salmon with Italian Herb Marinade

Baked Salmon with Italian Herb Marinade is a flavorful and aromatic dish that brings together the richness of salmon with a zesty Italian-inspired herb marinade. The tangy lemon and fragrant herbs infuse the fish with a delicious depth of flavor, while the oven-baking method ensures the salmon stays moist and tender. This dish is perfect for a weeknight dinner or when hosting guests.

Ingredients:

• 4 salmon fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon dried Italian herbs
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.
2. In a small bowl, whisk together olive oil, lemon juice, Italian herbs, garlic, salt, and pepper to create the marinade.
3. Place the salmon fillets on the prepared baking sheet and spoon the marinade over the top, ensuring each fillet is coated evenly.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh parsley and serve with lemon wedges on the side.

Baked Salmon with Italian Herb Marinade is a fresh and flavorful way to enjoy this rich fish. The combination of Italian herbs and lemon enhances the natural taste of the salmon, making it a dish that feels both light and indulgent. It’s easy to prepare and pairs wonderfully with a side of roasted vegetables or a simple pasta.

Baked Sea Bass with Garlic, Lemon, and Rosemary

Baked Sea Bass with Garlic, Lemon, and Rosemary is a simple yet elegant dish that celebrates the natural flavors of sea bass. The garlic and rosemary infuse the fish with a fragrant aroma, while the lemon adds a refreshing tang. This recipe is perfect for those who appreciate a minimalistic approach to cooking that allows the fish to shine.

Ingredients:

• 2 whole sea bass (scaled, gutted, and cleaned)
• 4 cloves garlic, thinly sliced
• 2 sprigs fresh rosemary
• 1 lemon, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Season the sea bass inside and out with salt and pepper.
3. Stuff the fish with garlic slices, rosemary sprigs, and lemon slices.
4. Place the fish in the baking dish and drizzle with olive oil.
5. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley before serving and enjoy with a side of sautéed greens or roasted potatoes.

Baked Sea Bass with Garlic, Lemon, and Rosemary is a beautifully simple dish that highlights the tender, flaky texture of the fish. The fresh herbs and citrus create a flavorful contrast, making it a delightful addition to any dinner table. This recipe is perfect for a light, Mediterranean-inspired meal that feels both comforting and sophisticated.

Baked Halibut with Tomato, Basil, and Olive Tapenade

Baked Halibut with Tomato, Basil, and Olive Tapenade is a flavorful, Mediterranean-inspired dish that combines the delicate halibut with a savory tapenade and fresh tomatoes. The tangy olives and aromatic basil add complexity to the fish, while the tomatoes provide a burst of juiciness. This recipe is perfect for a healthy and satisfying meal.

Ingredients:

• 4 halibut fillets
• 1 cup cherry tomatoes, halved
• 1/3 cup black olives, pitted and chopped
• 1 tablespoon capers
• 1 tablespoon fresh basil, chopped
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Place the halibut fillets in the prepared baking dish and season with salt and pepper.
3. In a small bowl, combine the chopped olives, capers, fresh basil, cherry tomatoes, and lemon zest.
4. Spoon the olive tapenade mixture over the halibut fillets.
5. Drizzle with olive oil and bake for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve with a side of steamed vegetables or a quinoa salad for a complete meal.

Baked Halibut with Tomato, Basil, and Olive Tapenade is a flavorful and vibrant dish that brings together the best of Mediterranean cuisine. The tapenade provides a savory, briny contrast to the mild halibut, while the tomatoes add a juicy freshness. This recipe is light yet filling and makes for an elegant dinner option.

Note: More recipes are coming soon!