30+ Irresistible Italian Baked Fish Recipes for Seafood Lovers

If you’re a fan of Mediterranean cuisine, then you’ll surely love Italian baked fish recipes.

The combination of fresh fish, fragrant herbs, zesty citrus, and rich olive oil creates dishes that are as healthy as they are flavorful.

Italian cooking has perfected the art of baking fish, infusing it with a variety of tastes that transport you straight to the Italian coastline.

Whether you’re in the mood for a simple baked cod or a more elaborate creation featuring olives, tomatoes, and capers, there’s a baked Italian fish recipe for every occasion.

In this collection, we’ve gathered over 30 delectable options that will elevate your dinner table and give you a taste of Italy.

From quick weeknight dinners to special gatherings, these recipes are sure to impress.

30+ Irresistible Italian Baked Fish Recipes for Seafood Lovers

Italian baked fish recipes bring the vibrant flavors of the Mediterranean right to your kitchen.

Whether you’re baking a whole fish or fillets, the results are always tender, flavorful, and infused with fresh ingredients like garlic, herbs, olives, and citrus.

The beauty of Italian cooking lies in its simplicity—using quality ingredients to create dishes that are both healthy and satisfying.

With over 30 recipes to choose from, you’re bound to find new favorites that will quickly become staples in your culinary repertoire.

So grab some fresh fish, preheat your oven, and get ready to enjoy the delicious, aromatic world of Italian baked fish!

Baked Italian Herb-Crusted Fish

This baked Italian herb-crusted fish offers a flavorful, light, and easy-to-make meal that brings the taste of Italy to your dinner table. With a crunchy herb crust and delicate white fish fillets, it’s a perfect balance of flavors. The herbs enhance the fish without overpowering it, making it a go-to for weeknight dinners or special occasions.

Ingredients:

• 4 white fish fillets (cod, tilapia, or sole)
• 1/4 cup breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup olive oil
• Fresh lemon slices for garnish
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a small bowl, mix together breadcrumbs, Parmesan, oregano, basil, garlic powder, salt, and pepper.
3. Drizzle olive oil over the fish fillets, ensuring they are evenly coated.
4. Press the breadcrumb mixture onto the fish fillets, covering them completely.
5. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
6. Garnish with fresh lemon slices and parsley before serving.

This Italian herb-crusted fish recipe delivers a perfect blend of herbs and savory flavors, making each bite a delightful experience. The crunchy breadcrumb crust contrasts beautifully with the tender, flaky fish, creating a satisfying dish that’s both light and flavorful. Paired with a side of roasted vegetables or a simple salad, this dish is sure to become a family favorite. It’s an ideal way to enjoy fish with an Italian twist, requiring minimal ingredients and preparation, yet resulting in a sophisticated and delicious meal.

Baked Italian Pesto Fish

This Baked Italian Pesto Fish is an easy and vibrant way to enjoy fish. The fresh pesto sauce, made from basil, garlic, Parmesan, and olive oil, infuses the fish with incredible flavor while baking to perfection. This recipe is ideal for those looking for a simple yet elevated dish with minimal prep time, making it perfect for busy weeknights or weekend entertaining.

Ingredients:

• 4 fish fillets (such as salmon or trout)
• 1/4 cup homemade or store-bought basil pesto
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Cherry tomatoes, halved (optional)
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
2. Place the fish fillets in the baking dish. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Spoon a generous amount of pesto on each fillet, spreading it evenly over the top.
4. If using, scatter halved cherry tomatoes around the fish for added flavor and color.
5. Bake for 12-15 minutes, or until the fish is fully cooked and flakes easily with a fork.
6. Garnish with fresh basil leaves and serve immediately.

The Baked Italian Pesto Fish is a delightful and easy-to-make meal that brings a refreshing Italian touch to your fish dishes. The combination of the fragrant basil pesto and the tender fish creates a perfect harmony of flavors that is both satisfying and light. This dish pairs wonderfully with pasta, quinoa, or even a side of sautéed greens, making it versatile enough for any occasion. The preparation is quick, and the end result is a beautifully fragrant and flavorful dish that will leave your taste buds craving more.

Baked Italian Tomato and Olive Fish

Baked Italian Tomato and Olive Fish is a Mediterranean-inspired recipe that bursts with fresh flavors. The combination of juicy tomatoes, briny olives, and aromatic herbs creates a rich sauce that complements the delicate fish. Perfect for those who enjoy seafood with bold, savory flavors, this dish is an excellent choice for a healthy yet hearty meal.

Ingredients:

• 4 white fish fillets (such as haddock or cod)
• 2 cups cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional)
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Place the fish fillets in the baking dish and season with salt and pepper.
3. In a separate bowl, mix the cherry tomatoes, olives, olive oil, oregano, thyme, garlic, and red pepper flakes (if using).
4. Spoon the tomato and olive mixture over the fish fillets, ensuring the fish is well-covered.
5. Bake for 15-20 minutes, or until the fish is cooked through and easily flakes with a fork.
6. Garnish with fresh basil leaves and serve with a side of crusty bread or rice.

The Baked Italian Tomato and Olive Fish is a flavorful and healthy dish that delivers a Mediterranean flair with each bite. The combination of juicy tomatoes and briny olives creates a mouthwatering sauce that keeps the fish moist and infuses it with rich flavors. This dish is perfect for those who enjoy a burst of savory and tangy flavors, while the use of fresh herbs adds an aromatic depth. It’s a simple yet elegant meal that works well for family dinners or entertaining guests, offering a satisfying and well-rounded flavor profile that pairs beautifully with light sides like rice, couscous, or a green salad.

Baked Italian Lemon and Capers Fish

This Baked Italian Lemon and Capers Fish is a zesty and light dish that is bursting with fresh Mediterranean flavors. The tangy lemon and briny capers create a sauce that complements the delicate fish perfectly, making it an excellent choice for a quick and flavorful weeknight meal. The combination of bright, citrusy notes and the savory capers brings out the natural flavors of the fish, creating a well-balanced and satisfying dish.

Ingredients:

• 4 white fish fillets (such as cod, flounder, or halibut)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon capers, drained
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, thinly sliced
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Arrange the fish fillets on the baking sheet. Drizzle with olive oil and lemon juice, then season with salt, pepper, and oregano.
3. Scatter the minced garlic and capers evenly over the fillets.
4. Place lemon slices on top of each fillet for extra flavor and garnish.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

The Baked Italian Lemon and Capers Fish is a delightful and refreshing dish that packs a punch of flavor without being overwhelming. The combination of the zesty lemon and tangy capers enhances the fish’s natural taste, creating a harmonious and satisfying meal. It’s the perfect option for those looking for a light yet flavorful meal that doesn’t require much time in the kitchen. Serve it alongside roasted vegetables, pasta, or a fresh salad to complete the meal. This simple yet sophisticated recipe will undoubtedly become a staple in your dinner rotation.

Baked Italian Garlic and White Wine Fish

Baked Italian Garlic and White Wine Fish offers a luxurious, fragrant combination of garlic, white wine, and fresh herbs that bring out the delicate flavors of the fish. This dish is perfect for a special dinner or a weeknight treat. The white wine creates a rich sauce that complements the fish without overpowering it, making it a balanced and elegant meal.

Ingredients:

• 4 white fish fillets (such as tilapia, cod, or snapper)
• 1/2 cup dry white wine
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• Salt and pepper to taste
• Fresh lemon wedges for serving
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the fish fillets in the prepared dish, then drizzle with olive oil and white wine.
3. Sprinkle the minced garlic, thyme, rosemary, salt, and pepper over the fish fillets.
4. Cover the dish with aluminum foil and bake for 15-18 minutes, or until the fish is fully cooked and flakes easily with a fork.
5. Garnish with fresh parsley and serve with lemon wedges on the side.

The Baked Italian Garlic and White Wine Fish is a fragrant and savory dish that pairs wonderfully with a variety of sides. The white wine sauce adds a richness that complements the fish without overwhelming it, while the garlic and fresh herbs enhance the flavors with each bite. It’s an elegant yet simple recipe that’s perfect for any occasion, from family dinners to a special gathering. The delicate fish, combined with the aromatic herbs and white wine, will leave your taste buds craving more. This dish is sure to impress anyone you serve it to, and it’s easy enough for any home cook to prepare.

Baked Italian Mediterranean Fish with Olives and Feta

Baked Italian Mediterranean Fish with Olives and Feta offers a delightful mix of briny olives, tangy feta cheese, and the tender goodness of baked fish. This recipe highlights the flavors of the Mediterranean, with the fish serving as the perfect base for the vibrant topping of olives, feta, tomatoes, and herbs. It’s an easy, one-pan meal that feels luxurious yet is simple to make.

Ingredients:

• 4 white fish fillets (such as cod, haddock, or snapper)
• 1/2 cup Kalamata olives, pitted and chopped
• 1/2 cup crumbled feta cheese
• 2 cups cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the fish fillets in the prepared dish and season with salt, pepper, oregano, and basil.
3. Scatter the chopped olives, feta cheese, and halved cherry tomatoes over the fish fillets.
4. Drizzle with olive oil and sprinkle red pepper flakes for a bit of heat (optional).
5. Bake for 15-20 minutes, or until the fish is cooked through and the topping is bubbly and golden.
6. Garnish with fresh basil leaves before serving.

Baked Italian Mediterranean Fish with Olives and Feta is a bright, flavorful dish that combines the richness of feta and olives with the mild fish for a perfect Mediterranean-inspired meal. The tomatoes add a juicy sweetness, while the herbs and spices elevate the flavors of the entire dish. This recipe is a wonderful way to bring the taste of the Mediterranean to your table with minimal effort. It’s a crowd-pleasing meal that pairs perfectly with a side of couscous, rice, or a light salad, making it both a satisfying and healthy choice for any occasion.

Baked Italian Parmesan and Herb Fish

Baked Italian Parmesan and Herb Fish is a deliciously simple yet flavorful dish that pairs perfectly with any side. The crispy, golden Parmesan crust enhances the delicate flavor of the fish, while the herbs add a fragrant Italian twist. This recipe is a great option for a healthy and satisfying meal, and its quick prep time makes it ideal for busy nights when you want something tasty without much effort.

Ingredients:

• 4 white fish fillets (such as cod, haddock, or flounder)
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet with olive oil.
2. In a small bowl, mix together Parmesan cheese, breadcrumbs, oregano, basil, garlic powder, salt, and pepper.
3. Drizzle the fish fillets with olive oil and press the Parmesan breadcrumb mixture onto the fillets, ensuring they are evenly coated.
4. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
5. Garnish with fresh parsley and serve with lemon wedges.

Baked Italian Parmesan and Herb Fish is a flavorful and satisfying meal that’s easy to prepare and perfect for any occasion. The combination of crispy Parmesan and the fragrant herbs enhances the natural flavors of the fish, making each bite enjoyable. This dish is versatile and pairs beautifully with sides like roasted vegetables, pasta, or a light salad. It’s a great option for anyone looking for a quick and healthy meal that feels indulgent without the guilt.

Baked Italian Spicy Arrabbiata Fish

Baked Italian Spicy Arrabbiata Fish is a bold and flavorful dish that adds a spicy kick to your typical fish recipes. The vibrant arrabbiata sauce, made with tomatoes, garlic, and red pepper flakes, infuses the fish with a spicy, savory flavor. This dish is perfect for those who enjoy a little heat in their meals, and it pairs wonderfully with a simple side like rice or pasta.

Ingredients:

• 4 white fish fillets (such as cod, tilapia, or bass)
• 1 cup arrabbiata sauce (store-bought or homemade)
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish
• Grated Parmesan cheese for topping (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the fish fillets in the baking dish and season with salt and pepper.
3. In a small saucepan, heat olive oil over medium heat and sauté the minced garlic until fragrant (about 1 minute). Add the arrabbiata sauce and red pepper flakes, and stir to combine. Let it simmer for 5 minutes to meld the flavors.
4. Pour the arrabbiata sauce over the fish fillets, ensuring they are well-coated.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
6. Garnish with fresh basil and optional grated Parmesan cheese before serving.

Baked Italian Spicy Arrabbiata Fish is an exciting twist on traditional baked fish, combining the richness of arrabbiata sauce with the heat of red pepper flakes. This dish is ideal for anyone who loves bold, spicy flavors and is looking for something a little different from the usual fish recipes. The sauce perfectly complements the fish, creating a deliciously spicy and savory meal. Serve it with pasta, quinoa, or even a simple green salad for a complete and satisfying meal.

Baked Italian Fish with Sun-Dried Tomatoes and Olives

Baked Italian Fish with Sun-Dried Tomatoes and Olives is a Mediterranean-inspired dish that packs a punch with its rich and tangy flavors. The combination of sun-dried tomatoes, olives, and herbs adds depth and complexity to the mild fish, making it an incredibly flavorful and satisfying meal. This dish is perfect for those who love Mediterranean cuisine and enjoy the bold, savory flavors that come from these ingredients.

Ingredients:

• 4 white fish fillets (such as tilapia, cod, or haddock)
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1 tablespoon olive oil
• 2 tablespoons capers
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the fish fillets in the prepared baking dish and season with salt, pepper, oregano, and garlic powder.
3. Scatter the chopped sun-dried tomatoes, olives, capers, and a drizzle of olive oil over the fish fillets.
4. Bake for 12-15 minutes, or until the fish is cooked through and easily flakes with a fork.
5. Garnish with fresh basil or parsley before serving.

Baked Italian Fish with Sun-Dried Tomatoes and Olives is a flavor-packed dish that transports you to the Mediterranean with each bite. The tangy sun-dried tomatoes, briny olives, and savory capers elevate the fish, creating a perfect harmony of flavors. This dish is not only easy to make but also a great way to incorporate Mediterranean ingredients into your meals. Serve it with a side of couscous, rice, or a mixed greens salad for a complete, healthy, and satisfying meal. The bold flavors make this dish an instant favorite for anyone who enjoys a taste of Italy.

Baked Italian Herb-Crusted Fish

Baked Italian Herb-Crusted Fish is a delicious and aromatic dish that brings the rich flavors of Italy to your table. The fish is coated in a fragrant mix of Italian herbs, breadcrumbs, and Parmesan cheese, then baked until golden and crispy. This recipe is easy to prepare, and the crispy herb crust adds a delightful contrast to the tender fish. It’s perfect for a family dinner or a special occasion.

Ingredients:

• 4 white fish fillets (such as cod, halibut, or tilapia)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, basil, oregano, garlic powder, parsley, salt, and pepper.
3. Drizzle the fish fillets with olive oil and press them into the breadcrumb mixture, ensuring they are well-coated on both sides.
4. Place the fillets in the prepared baking dish and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
5. Serve with lemon wedges on the side for a fresh, zesty finish.

Baked Italian Herb-Crusted Fish is a flavorful and satisfying meal that combines the richness of the fish with the aromatic crunch of the herb coating. The Parmesan adds a savory depth, while the combination of basil, oregano, and garlic brings the authentic flavors of Italian cuisine into every bite. This dish is perfect for a quick weeknight dinner or a special occasion. Pair it with roasted vegetables, pasta, or a simple salad to complete the meal and enjoy the bright, fresh flavors that this recipe has to offer.

Baked Italian Fish with Pesto and Cherry Tomatoes

Baked Italian Fish with Pesto and Cherry Tomatoes is a fresh and vibrant dish that celebrates the classic flavors of Italian cuisine. The fish is topped with a rich, aromatic pesto sauce and baked with juicy cherry tomatoes, creating a flavorful and colorful meal. This easy-to-make recipe is full of Mediterranean flavors and can be prepared in just 30 minutes, making it perfect for a weeknight dinner or an elegant meal for guests.

Ingredients:

• 4 white fish fillets (such as cod, snapper, or tilapia)
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the fish fillets in the prepared baking dish and season with salt and pepper.
3. Spoon the pesto sauce over each fillet, spreading it evenly to cover the top of the fish.
4. Scatter the halved cherry tomatoes around the fish fillets and drizzle with olive oil.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with fresh basil before serving.

Baked Italian Fish with Pesto and Cherry Tomatoes is a flavorful and colorful dish that’s bursting with Mediterranean goodness. The pesto sauce adds a rich, herby layer to the fish, while the cherry tomatoes provide a burst of sweetness and juiciness. This dish is easy to prepare and delivers a satisfying and well-balanced meal that will transport you to the heart of Italy. Serve with a side of pasta, couscous, or a green salad to create a complete and healthy meal.

Baked Italian Fish with Roasted Bell Peppers and Olives

Baked Italian Fish with Roasted Bell Peppers and Olives is a hearty and flavorful dish that combines the sweetness of roasted bell peppers with the briny olives and tender fish. The Mediterranean-inspired combination of ingredients creates a perfect harmony of flavors, with the sweetness of the peppers balancing out the saltiness of the olives. This recipe is ideal for a light yet satisfying meal that can be served with a side of couscous or rice.

Ingredients:

• 4 white fish fillets (such as cod, halibut, or snapper)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the fish fillets in the prepared baking dish and season with salt, pepper, oregano, and garlic powder.
3. Arrange the sliced bell peppers and olives around the fish fillets.
4. Drizzle olive oil over the fish and vegetables, ensuring everything is well-coated.
5. Bake for 15-18 minutes, or until the fish is cooked through and the peppers are tender.
6. Garnish with fresh basil before serving.

Baked Italian Fish with Roasted Bell Peppers and Olives is a delightful dish that showcases the flavors of the Mediterranean. The roasted bell peppers add a sweet, smoky flavor that pairs beautifully with the briny olives and the tender fish. This recipe is not only easy to prepare, but it also offers a healthy and satisfying meal that’s perfect for any night of the week. Serve with a side of couscous, quinoa, or a simple green salad for a well-rounded and delicious meal.

Baked Italian Fish with Lemon and Capers

Baked Italian Fish with Lemon and Capers is a bright and zesty dish that combines the freshness of lemon with the tangy, salty flavor of capers. The fish is baked to perfection, and the combination of lemon juice, zest, and capers creates a deliciously light and flavorful sauce that enhances the natural taste of the fish. This dish is quick to prepare, making it an excellent option for a weeknight dinner or a light, elegant meal.

Ingredients:

• 4 white fish fillets (such as cod, tilapia, or sole)
• 1 lemon (zested and juiced)
• 2 tablespoons capers, drained
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cloves garlic, minced
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the fish fillets in the prepared baking dish and season with salt and pepper.
3. In a small bowl, combine the lemon zest, lemon juice, capers, minced garlic, and olive oil. Stir well.
4. Pour the lemon-caper mixture over the fish fillets, ensuring they are evenly coated.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

Baked Italian Fish with Lemon and Capers is a vibrant and refreshing dish that is as simple to make as it is flavorful. The tartness of the lemon and the brininess of the capers elevate the delicate fish, creating a perfectly balanced meal. This dish is great for a light, healthy dinner and pairs well with a side of roasted vegetables, quinoa, or a simple green salad. The combination of fresh flavors makes it a go-to recipe for anyone looking for a quick and delicious Italian-inspired fish dish.

Baked Italian Fish with Garlic, White Wine, and Herbs

Baked Italian Fish with Garlic, White Wine, and Herbs is a savory and aromatic dish that takes simple fish fillets to the next level. The fish is baked in a fragrant mixture of garlic, white wine, and fresh herbs, creating a delicate, flavorful sauce that infuses every bite. This recipe is perfect for seafood lovers who enjoy rich, herbal flavors and want to impress with minimal effort.

Ingredients:

• 4 white fish fillets (such as flounder, cod, or haddock)
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup dry white wine
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the fish fillets in the prepared baking dish and season with salt and pepper.
3. In a small skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the white wine, thyme, and rosemary to the skillet, stirring to combine. Let the sauce simmer for 3-4 minutes to reduce slightly.
5. Pour the garlic and wine sauce over the fish fillets in the baking dish.
6. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley and serve with lemon wedges on the side.

Baked Italian Fish with Garlic, White Wine, and Herbs is a flavorful and elegant dish that combines the richness of white wine and garlic with the fresh, fragrant herbs. The result is a perfectly tender fish fillet with a luscious sauce that brings out the best in the fish. This recipe is easy to prepare and makes a fantastic main course for any occasion. Pair it with a side of roasted potatoes, steamed asparagus, or a light pasta for a complete and delicious Italian-inspired meal.

Baked Italian Fish with Roasted Vegetables

Baked Italian Fish with Roasted Vegetables is a wholesome and hearty meal that incorporates a medley of fresh vegetables alongside perfectly baked fish. The vegetables—such as bell peppers, zucchini, and cherry tomatoes—are roasted with Italian herbs, providing a deliciously flavorful base for the fish. This dish is healthy, full of color, and perfect for a satisfying dinner, combining both vegetables and fish in one dish.

Ingredients:

• 4 white fish fillets (such as cod, tilapia, or halibut)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a large bowl, combine the sliced bell peppers, zucchini, and cherry tomatoes. Drizzle with 1 tablespoon olive oil, and season with salt, pepper, oregano, and basil. Toss to coat evenly.
3. Spread the vegetables in the bottom of the prepared baking dish.
4. Place the fish fillets on top of the vegetables and drizzle with the remaining olive oil. Season with salt and pepper.
5. Bake for 18-20 minutes, or until the fish is cooked through and the vegetables are tender.
6. Garnish with fresh parsley before serving.

Baked Italian Fish with Roasted Vegetables is a satisfying and healthy meal that combines the goodness of roasted vegetables with the delicate flavors of the fish. The vegetables provide a natural sweetness and depth of flavor, which complements the tender fish perfectly. This dish is easy to make, full of vibrant colors, and packed with nutrients. It’s the perfect option for a quick, wholesome dinner that delivers both flavor and nutrition. Pair it with a side of quinoa or a fresh green salad for a complete meal.

Note: More recipes are coming soon!