26+ Irresistible Italian Banana Desserts You Need to Try

Italian cuisine is known for its bold flavors, rich traditions, and mouthwatering desserts that have captured the hearts of food lovers worldwide.

While classics like tiramisu and cannoli often take the spotlight, there’s a lesser-known, yet equally delicious category of Italian desserts that are perfect for those with a sweet tooth: banana-based treats.

though not native to Italy, have found their place in many Italian kitchens, thanks to their natural sweetness and versatility. From creamy banana cakes to decadent fritters, Italian banana desserts bring together the best of ripe bananas with the country’s rich pastry traditions.

In this article, we’ll explore some of the most popular and innovative banana dessert recipes from Italy that will transport you straight to the charming cafes and trattorias of Italy.

26+ Irresistible Italian Banana Desserts You Need to Try

Italian banana desserts offer a delicious blend of tradition and innovation, creating a harmonious balance between familiar flavors and exotic twists.

Whether you’re hosting a dinner party or simply indulging in a personal treat, these recipes are sure to satisfy your sweet tooth.

why not bring a touch of Italy to your kitchen and let bananas take center stage in your next dessert creation?

Banana Ricotta Mousse

This delightful banana ricotta mousse is a creamy, guilt-free dessert that perfectly blends the natural sweetness of bananas with the rich texture of ricotta. A low-carb treat, it’s light on sugar but heavy on flavor, making it perfect for those who want to enjoy a dessert

Ingredients:

• 1 medium ripe banana (mashed)
• 1 cup ricotta cheese
• 2 tbsp powdered erythritol or your preferred low-carb sweetener
• 1 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• 2 tbsp crushed dark chocolate (sugar-free, optional topping)

Instructions:

1. In a mixing bowl, combine the mashed banana and ricotta cheese.
2. Add the powdered sweetener, vanilla extract, and cinnamon (if using). Mix well until smooth.
3. Divide the mousse into serving dishes.
4. Chill in the refrigerator for at least 1 hour.
5. Garnish with crushed dark chocolate or fresh banana slices before serving.

This banana ricotta mousse is not only indulgent but also simple to make. Its smooth texture and balanced sweetness make it a go-to dessert for any occasion. Enjoy a taste of Italy in every spoonful without compromising your low-carb lifestyle.

Banana-Almond Tiramisu

A twist on the classic Italian dessert, this banana-almond tiramisu swaps traditional ingredients for low-carb, keto-friendly substitutes. Layers of almond flour cake, banana-infused mascarpone cream, and a hint of cocoa create a luscious dessert that’s hard to resist.

Recipe:

Ingredients:

• 1/2 cup almond flour
• 1/4 cup unsweetened almond milk
• 1 large egg
• 2 tbsp butter (melted)
• 2 tbsp powdered erythritol
• 1/4 cup mascarpone cheese
• 1/2 medium banana (mashed)
• 1/2 tsp vanilla extract
• Unsweetened cocoa powder (for dusting)

Instructions:

1. Preheat the oven to 350°F (175°C). Mix almond flour, almond milk, egg, butter, and 1 tbsp sweetener in a bowl.
2. Pour the batter into a small baking dish and bake for 10-12 minutes or until firm. Let it cool and slice into thin layers.
3. In another bowl, whisk mascarpone, mashed banana, vanilla extract, and the remaining sweetener until creamy.
4. Layer the almond cake and mascarpone mixture in a serving dish. Repeat until all layers are used.
5. Dust with cocoa powder and refrigerate for 2-3 hours before serving.

Banana-almond tiramisu is a rich yet healthy alternative to the classic dessert. Its creamy layers and subtle banana flavor make it a fantastic option for keto-friendly indulgence that still feels luxurious and satisfying.

Banana Coconut Panna Cotta

This banana coconut panna cotta is a silky, no-bake dessert that combines the tropical flavors of coconut and banana. Low-carb and dairy-free, it’s a perfect dessert for anyone looking to enjoy Italian elegance with a keto twist.

Ingredients:

• 1/2 medium ripe banana (mashed)
• 1 cup unsweetened coconut milk
• 1/4 cup heavy cream or coconut cream
• 1 tsp gelatin powder
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• Toasted coconut flakes (for garnish)

Instructions:

1. In a small saucepan, warm coconut milk and heavy cream over medium heat. Do not boil.
2. Sprinkle gelatin over 2 tbsp of cold water and let it bloom for 5 minutes.
3. Stir the gelatin into the warm coconut mixture until fully dissolved.
4. Remove from heat and mix in the mashed banana, sweetener, and vanilla extract.
5. Pour the mixture into serving molds or ramekins. Chill for at least 4 hours or until set.

This banana coconut panna cotta offers a creamy and tropical finish to any meal. Its delicate texture and refined flavor make it an ideal low-carb dessert, bringing a taste of Italian sophistication to your table with a refreshing twist.

Keto Banana Cream Pie

A keto-friendly twist on the classic banana cream pie, this low-carb version combines the smoothness of vanilla cream with the natural sweetness of banana, all atop a crunchy almond flour crust. Perfect for satisfying your sweet tooth without the carb overload, this dessert delivers on flavor and texture.

Ingredients:

For the crust:

• 1 1/2 cups almond flour
• 3 tbsp melted butter
• 2 tbsp powdered erythritol
• 1/4 tsp vanilla extract

For the filling:

• 1 ripe banana (sliced)
• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 1 tbsp gelatin powder

Instructions:

1. Preheat the oven to 350°F (175°C). In a bowl, mix almond flour, melted butter, sweetener, and vanilla extract to form the crust. Press the mixture into the bottom of a pie dish.
2. Bake the crust for 8-10 minutes until golden brown. Let it cool completely.
3. In a saucepan, heat almond milk and heavy cream over medium heat. Sprinkle gelatin over cold water and let it bloom for 5 minutes.
4. Stir the gelatin into the milk mixture, adding the vanilla extract and sweetener. Once combined, remove from heat.
5. Arrange banana slices on top of the cooled crust, then pour the cream mixture over them.

This keto banana cream pie provides the perfect balance of creamy, fruity, and nutty flavors, offering a satisfying dessert that’s perfect for any occasion. With its low-carb crust and indulgent filling, it’s a great way to enjoy a classic treat while staying within your keto goals.

Banana Almond Flour Muffins

Banana almond flour muffins are a delicious low-carb treat made with almond flour, sweetened with erythritol, and enriched with mashed banana. These muffins are perfect for breakfast or a snack, offering a hearty and slightly sweet flavor without the carbs of traditional baked goods.

Ingredients:

• 1 ripe banana (mashed)
• 2 cups almond flour
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 2 eggs
• 1/4 cup erythritol or your preferred sweetener
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease with coconut oil.
2. In a large mixing bowl, whisk together the almond flour, baking powder, cinnamon (if using), and sweetener.
3. In a separate bowl, beat the eggs and combine them with the mashed banana, almond milk, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry and mix until well combined.
5. Divide the batter evenly into the muffin tin.
6. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Allow the muffins to cool before serving.

These banana almond flour muffins are perfect for those following a low-carb or keto lifestyle. They’re moist, flavorful, and packed with healthy fats, making them an ideal on-the-go breakfast or snack. Their banana flavor is subtle yet delicious, making them a satisfying choice for a light dessert or treat.

Banana Chia Seed Pudding

Banana chia seed pudding is a simple, no-cook dessert that combines chia seeds with almond milk and banana for a creamy, filling treat. This keto-friendly dessert is rich in fiber and healthy fats, offering a great way to satisfy your sweet cravings while staying on track with your low-carb goals.

Ingredients:

• 1 ripe banana (mashed)
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• Cinnamon for garnish (optional)

Instructions:

1. In a medium bowl, combine the mashed banana, almond milk, chia seeds, erythritol, and vanilla extract.
2. Stir the mixture well and let it sit for 5-10 minutes, then stir again to avoid clumping.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to expand and thicken.
4. Serve chilled, garnished with a sprinkle of cinnamon or extra banana slices if desired.

Banana chia seed pudding is a quick and easy dessert that’s both healthy and satisfying. With its creamy texture and natural sweetness from the banana, this pudding is perfect for anyone looking for a low-carb, high-fiber treat. Plus, it’s incredibly customizable with your favorite toppings or add-ins.

keto Banana Fritters

Keto banana fritters provide the crispy, indulgent texture of fried treats without the carbs. Made with almond flour, a little mashed banana, and a sugar substitute, these low-carb fritters are the perfect balance of crispy and soft, offering a delightful dessert or snack that satisfies your cravings.

Ingredients:

• 1/2 ripe banana (mashed)
• 1 cup almond flour
• 1/4 cup coconut flour
• 1 large egg
• 2 tbsp erythritol
• 1/2 tsp cinnamon
• 1/4 tsp baking powder
• Pinch of salt
• 1/4 tsp vanilla extract
• Coconut oil for frying

Instructions:

1. In a bowl, whisk together the almond flour, coconut flour, erythritol, cinnamon, baking powder, and salt.
2. In a separate bowl, beat the egg and combine it with the mashed banana and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until a thick batter forms.
4. Heat a couple of tablespoons of coconut oil in a frying pan over medium heat.
5. Drop spoonfuls of batter into the hot oil and cook for 2-3 minutes on each side until golden brown.
6. Remove from the pan and place on a paper towel to drain excess oil.
7. Serve warm, optionally with a dusting of powdered erythritol.

These keto banana fritters deliver a satisfying crunch with the natural sweetness of banana, making them a perfect low-carb alternative to traditional fritters. They’re quick to prepare and offer a delicious, crispy treat that will please any dessert lover, without breaking your keto plan.

Banana Gelato (Keto Version)

Banana gelato in its keto form is a creamy, refreshing dessert that’s packed with the rich flavor of banana but made with a sugar substitute to keep it low-carb. This gelato is a perfect treat for hot days or when you crave a frozen dessert without the guilt.

Ingredients:

• 1 medium ripe banana (mashed)
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup erythritol or your preferred sweetener
• 1/2 tsp vanilla extract
• 1/2 tsp lemon juice (optional for freshness)

Instructions:

1. In a blender, combine the mashed banana, almond milk, heavy cream, erythritol, vanilla extract, and lemon juice (if using).
2. Blend until smooth and well combined.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once it reaches a soft-serve consistency, transfer to an airtight container and freeze for 2-3 hours until firm.
5. Scoop and serve, enjoying the creamy, banana-infused goodness.

This keto banana gelato offers a refreshing and creamy alternative to traditional ice cream, with the unmistakable sweetness of banana. It’s an easy-to-make, low-carb dessert that captures the essence of a classic gelato while keeping the carbs in check. Perfect for a summertime treat or a healthy dessert option.

Low-Carb Banana Pudding Parfaits

Low-carb banana pudding parfaits are a wonderful layered dessert that gives you all the creamy, banana-infused deliciousness you love, minus the carbs. These parfaits are made with a sugar-free vanilla pudding base, fresh banana slices, and almond flour crumbles, creating a balanced dessert that’s both creamy and crunchy.

Recipe:

Ingredients:

• 1 ripe banana (sliced)
• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• 1 tbsp cornstarch (or xanthan gum for keto)
• 1/4 cup almond flour (for crumble)
• 2 tbsp butter
• 1 tbsp erythritol (for the crumble)

Instructions:

1. In a saucepan, combine heavy cream, almond milk, erythritol, and vanilla extract.
2. Whisk in the cornstarch or xanthan gum and bring to a simmer, stirring constantly until it thickens. Once thickened, remove from heat and allow it to cool.
3. In a small pan, melt butter and mix with almond flour and erythritol. Cook for 3-4 minutes, stirring until the mixture turns golden and crunchy.
4. To assemble the parfaits, layer the pudding, banana slices, and almond flour crumble in small glasses or bowls.
5. Repeat the layers and chill for 2 hours to set.
6. Serve with additional banana slices and a sprinkle of almond crumble.

These low-carb banana pudding parfaits are the perfect combination of creamy pudding, fresh banana slices, and crunchy almond flour crumbles. Each bite offers a satisfying contrast of textures, making it a must-try dessert for anyone on a keto or low-carb diet. It’s simple to make and perfect for entertaining or enjoying on your own!

Keto Banana Bread

Keto banana bread is a delightful low-carb version of the classic comfort food, packed with the natural sweetness of ripe bananas and made with almond flour and coconut flour. This bread is moist, flavorful, and perfect for those following a keto or low-carb lifestyle, making it a great breakfast or snack option.

Ingredients:

• 1 ripe banana (mashed)
• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk
• 4 large eggs
• 1/4 cup butter (melted)
• 1/4 cup erythritol or your preferred sweetener
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan with butter or line it with parchment paper.
2. In a bowl, combine the almond flour, coconut flour, baking powder, cinnamon (if using), and salt.
3. In another bowl, whisk together the mashed banana, eggs, melted butter, almond milk, and sweetener.
4. Gradually add the wet ingredients to the dry ingredients and mix until smooth.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool before slicing and serving.

This keto banana bread is soft, moist, and flavorful, making it a perfect low-carb alternative to traditional banana bread. The combination of almond and coconut flour ensures a light, airy texture while the mashed banana offers just the right amount of sweetness. It’s an ideal snack, breakfast, or dessert for anyone looking to enjoy a banana-flavored treat while sticking to a keto lifestyle.

Banana Hazelnut Fat Bombs

Banana hazelnut fat bombs are rich, creamy, and satisfyingly decadent, all while keeping carbs low. These keto-friendly treats combine the flavors of banana and roasted hazelnuts with healthy fats like coconut oil and cream cheese, making them an excellent option for a quick snack or dessert that fits perfectly into a ketogenic diet.

Ingredients:

• 1/2 ripe banana (mashed)
• 1/4 cup coconut oil (melted)
• 1/4 cup cream cheese (softened)
• 2 tbsp powdered erythritol
• 1/4 tsp vanilla extract
• 2 tbsp finely chopped roasted hazelnuts
• Pinch of salt

Instructions:

1. In a bowl, combine the melted coconut oil, softened cream cheese, and mashed banana.
2. Add the erythritol, vanilla extract, and salt, and whisk until smooth and creamy.
3. Stir in the chopped roasted hazelnuts.
4. Spoon the mixture into silicone molds or mini muffin tins.
5. Freeze for 1-2 hours until the fat bombs are firm.
6. Once frozen, pop them out of the molds and store them in an airtight container in the freezer.

Banana hazelnut fat bombs offer the perfect balance of rich, creamy texture and nutty flavor. They are ideal for anyone following a keto diet, providing a great source of healthy fats to fuel your body while satisfying your sweet cravings. These fat bombs are simple to make and easy to store, making them a convenient option when you’re in need of a quick snack.

Keto Banana Ice Cream

Keto banana ice cream is a delicious frozen treat made with no added sugar, offering the rich and natural taste of banana without the

Ingredients:

• 2 ripe bananas (mashed)
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup erythritol or your preferred sweetener
• 1 tsp vanilla extract
• 1/2 tsp lemon juice (optional)

Instructions:

1. In a blender, combine the mashed bananas, almond milk, heavy cream, sweetener, vanilla extract, and lemon juice (if using).
2. Blend until smooth and well combined.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once the ice cream has reached the desired consistency, transfer it to an airtight container and freeze for at least 2 hours until firm.
5. Scoop and serve, enjoying your creamy and delicious keto banana ice cream.

This keto banana ice cream offers a delightful way to enjoy the flavor of banana while keeping the carbs low. Its creamy texture and rich banana taste make it a perfect frozen dessert for those on a keto or low-carb diet. This simple and customizable recipe is sure to be a hit for anyone craving a cold, indulgent treat without the guilt.

Banana Almond Butter Cups

Banana almond butter cups are the perfect bite-sized keto-friendly treat, combining the natural sweetness of banana with the rich flavor of almond butter and dark chocolate. These no-bake treats are simple to make, yet they feel indulgent, offering a sweet snack or dessert that’s easy to prepare and satisfies your cravings without the carbs.

Ingredients:

• 1/2 ripe banana (mashed)
• 1/4 cup almond butter
• 1/4 cup coconut oil (melted)
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• 1/4 cup dark chocolate (sugar-free, chopped)
• Pinch of salt

Instructions:

1. In a bowl, combine the mashed banana, almond butter, melted coconut oil, erythritol, vanilla extract, and a pinch of salt. Stir until smooth and well combined.
2. Line a mini muffin tin with paper liners.
3. Spoon a small amount of the banana-almond butter mixture into each muffin cup, filling about halfway.
4. Freeze for 10-15 minutes to allow the mixture to firm up slightly.
5. Meanwhile, melt the dark chocolate in a microwave-safe bowl or over a double boiler.
6. Once the banana-almond butter layer has set, pour the melted chocolate over each cup to cover.
7. Freeze again for 20-30 minutes or until the cups are firm.
8. Once firm, remove from the muffin tin and store in an airtight container in the freezer.

Banana almond butter cups are the ultimate low-carb indulgence, with rich chocolate, creamy almond butter, and a hint of banana sweetness. These treats are easy to make, and they can be kept in the freezer for whenever you need a quick, satisfying snack. They’re perfect for those on a keto diet, offering a satisfying blend of fats and natural sweetness.

Keto Banana Smoothie

A keto banana smoothie is a quick, refreshing, and low-carb option for those who want to enjoy a banana-flavored drink without the sugars and carbs. This smoothie uses a small amount of banana paired with healthy fats like avocado and coconut milk, making it a

Ingredients:

• 1/4 ripe banana (sliced)
• 1/2 avocado
• 1/2 cup unsweetened coconut milk
• 1/2 cup ice cubes
• 1 tbsp chia seeds
• 1 tbsp erythritol (or your preferred sweetener)
• 1/4 tsp vanilla extract

Instructions:

1. Place the sliced banana, avocado, coconut milk, ice cubes, chia seeds, erythritol, and vanilla extract into a blender.
2. Blend until smooth and creamy, adjusting the sweetness to your taste.
3. If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
4. Pour into a glass and serve immediately, garnished with extra chia seeds or a sprinkle of cinnamon if desired.

This keto banana smoothie is the perfect low-carb breakfast or snack that provides the creamy richness of avocado and the subtle sweetness of banana. It’s packed with healthy fats and fiber, making it filling and satisfying without derailing your keto goals. Ideal for anyone craving a quick, nutritious, and delicious banana-flavored drink.

Banana Coconut Energy Balls

Banana coconut energy balls are a perfect on-the-go snack that combines the sweetness of banana with the tropical flavor of coconut, all wrapped up in a low-carb, keto-friendly bite. These no-bake energy balls are quick to prepare, high in healthy fats, and a great way to fuel your body while satisfying your sweet tooth.

Ingredients:

• 1/2 ripe banana (mashed)
• 1/4 cup unsweetened shredded coconut
• 2 tbsp almond flour
• 1 tbsp coconut oil (melted)
• 1 tbsp powdered erythritol
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds or flaxseeds

Instructions:

1. In a bowl, combine the mashed banana, shredded coconut, almond flour, melted coconut oil, erythritol, vanilla extract, and chia seeds. Stir until everything is well mixed.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Place the energy balls on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to allow them to firm up.
5. Store the energy balls in an airtight container in the fridge for up to a week.

anana coconut energy balls are a convenient and satisfying snack that combines the natural sweetness of banana with the nutty flavor of coconut. They’re easy to make, full of healthy fats and fiber, and perfect for an energy boost on the go. These keto-friendly energy balls are a great way to curb your hunger while staying on track with your low-carb lifestyle.

Note: More recipes are coming soon