27+ Mouthwetring Italian BBQ Chicken Recipes for Every Occasion

When it comes to barbecue, the smoky flavors of grilled chicken are always a crowd-pleaser.

But why settle for the ordinary when you can elevate your chicken game with Italian-inspired BBQ recipes?

With the right mix of Mediterranean herbs, robust olive oil, and bold seasonings, Italian BBQ chicken offers a delicious fusion of smoky and savory flavors that will have everyone asking for seconds.

Whether you’re hosting a summer BBQ, preparing a weeknight meal, or looking to impress your friends with a new dish, these Italian BBQ chicken recipes are sure to be a hit.

Join us as we explore how you can infuse your grilled chicken with the vibrant tastes of Italy.

27+ Mouthwetring Italian BBQ Chicken Recipes for Every Occasion

Italian BBQ chicken recipes bring the best of both worlds— the smoky allure of BBQ and the fresh, aromatic flavors of Italian cuisine.

From marinated chicken with zesty herbs to a grilled masterpiece with tangy balsamic glaze, these recipes are perfect for anyone looking to take their BBQ game to the next level.

So, fire up your grill, gather your ingredients, and let the flavors of Italy transform your next BBQ experience. Buon appetito!

Grilled Italian Herb Chicken Skewers

These Grilled Italian Herb Chicken Skewers are a perfect keto-friendly meal with an authentic Italian flair. Marinated in a zesty blend of olive oil, garlic, lemon, and a mix of Italian herbs, the chicken pieces are skewered and grilled to juicy perfection. The recipe is low-carb and full of flavor, making it an ideal lunch option for anyone following a keto diet.

Ingredients:

• 1 lb chicken breast, cut into cubes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp dried rosemary
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped

Instructions:

1. In a bowl, combine the olive oil, garlic, lemon juice, oregano, basil, rosemary, salt, and pepper. Mix well.
2. Add the chicken cubes to the marinade, tossing to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto skewers, alternating with bell peppers or zucchini for extra flavor (optional).
5. Grill the skewers for 4-5 minutes on each side or until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove the skewers from the grill and garnish with fresh parsley before serving.

These Grilled Italian Herb Chicken Skewers are not only quick and easy to prepare but also packed with vibrant flavors. The marinated chicken, with its blend of Italian herbs, offers a perfect balance of freshness and savoriness. Served alongside a crisp salad or roasted vegetables, this dish makes for a satisfying, low-carb, keto-friendly lunch.

Italian Lemon & Garlic Grilled Chicken Thighs

Tender and juicy chicken thighs marinated in a tangy mixture of lemon, garlic, and Italian seasonings—this recipe is perfect for those craving a flavorful, keto-friendly Italian BBQ dish. The chicken thighs are grilled to perfection, ensuring a crispy skin and succulent interior, making it an excellent choice for a filling lunch.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, garlic powder, salt, and pepper.
2. Add the chicken thighs to the bowl, ensuring they are thoroughly coated with the marinade. Cover and refrigerate for at least 1 hour (overnight for better flavor).
3. Preheat the grill to medium-high heat.
4. Place the chicken thighs on the grill, skin side down. Grill for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for a few minutes before serving.

Italian Lemon & Garlic Grilled Chicken Thighs offer a zesty and aromatic experience that pairs wonderfully with a variety of keto sides, such as sautéed spinach or cauliflower rice. The juicy, flavorful chicken is a hit whether you’re dining outdoors or enjoying a cozy lunch at home. It’s an easy yet sophisticated option for those seeking a low-carb meal full of Mediterranean goodness.

Italian Chicken and Veggie Foil Packets

This Italian Chicken and Veggie Foil Packet recipe is a delicious, hassle-free way to enjoy a low-carb, keto-friendly meal. The chicken breasts are seasoned with Italian herbs and cooked in foil with fresh vegetables, making it a perfect one-pan meal. The foil locks in all the flavors, resulting in tender, juicy chicken with a burst of Mediterranean flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup Parmesan cheese, grated (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) or prepare the grill for indirect heat.
2. Lay out two large pieces of aluminum foil, enough to fold over the chicken and veggies.
3. Place the chicken breasts in the center of each foil piece.
4. Drizzle olive oil over the chicken and season with basil, oregano, garlic powder, salt, and pepper.
5. Arrange the sliced zucchini, bell pepper, and onion around the chicken.
6. Fold the foil into packets, sealing the edges tightly to lock in the steam.
7. Bake in the oven for 25-30 minutes or grill for 20-25 minutes, until the chicken reaches 165°F (74°C).
8. Carefully open the foil packets and sprinkle with Parmesan cheese if desired.

These Italian Chicken and Veggie Foil Packets are the epitome of a stress-free, healthy keto meal. The combination of tender chicken and roasted vegetables, infused with Italian herbs, creates a wholesome, satisfying dish. Whether baked or grilled, the packets ensure that the flavors meld beautifully. This recipe is ideal for a convenient, low-carb lunch that requires minimal cleanup and maximum taste!

Grilled Chicken with Balsamic and Italian Herb Marinade

This Grilled Chicken with Balsamic and Italian Herb Marinade brings together the rich, tangy flavor of balsamic vinegar with the aromatic herbs of Italy. Perfectly suited for a low-carb, keto-friendly lunch, this dish is bursting with Mediterranean flavors. The chicken becomes tender and juicy after marinating, with the balsamic vinegar adding a depth of flavor that pairs well with a variety of sides.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp red pepper flakes (optional)

Instructions:

1. In a bowl, whisk together the balsamic vinegar, olive oil, garlic, oregano, basil, salt, pepper, and red pepper flakes (if using).
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes (or overnight for deeper flavor).
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
5. Remove from the grill and let rest for 5 minutes before slicing and serving.

Grilled Chicken with Balsamic and Italian Herb Marinade is a simple yet sophisticated keto-friendly lunch option. The tangy balsamic vinegar marries beautifully with the savory Italian herbs, providing a delicious contrast to the chicken’s natural juices. Serve with a side of leafy greens or roasted vegetables for a well-rounded meal that fits seamlessly into a low-carb lifestyle.

italian Caprese Chicken

Italian Caprese Chicken is a delightful keto-friendly lunch that combines the flavors of the classic Caprese salad with grilled chicken. The juicy chicken breasts are topped with fresh mozzarella, tomatoes, and basil, then drizzled with balsamic glaze. This dish offers a perfect balance of fresh ingredients and savory grilled chicken, making it a satisfying, low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 cup fresh mozzarella, sliced
• 1 large tomato, sliced
• 1/4 cup fresh basil, chopped
• 2 tbsp balsamic glaze

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the chicken breasts with olive oil and season with oregano, garlic powder, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
4. In the last few minutes of grilling, top each chicken breast with a slice of mozzarella and a slice of tomato. Close the grill lid to allow the cheese to melt.
5. Remove the chicken from the grill and drizzle with balsamic glaze. Sprinkle with fresh basil before serving.

talian Caprese Chicken is a flavorful and light keto dish that brings the beloved Caprese salad to the forefront of your lunch table. The combination of juicy grilled chicken, creamy mozzarella, and fresh basil, all topped with a sweet balsamic glaze, creates a satisfying meal with a perfect balance of textures and flavors. It’s an easy yet elegant lunch that can be prepared in under 30 minutes.

Keto Italian Stuffed Chicken Breasts

Keto Italian Stuffed Chicken Breasts offer a delicious and satisfying meal that is low in carbs but high in flavor. The chicken breasts are stuffed with a mixture of spinach, sun-dried tomatoes, and mozzarella cheese, then baked until golden and juicy. This dish is perfect for anyone looking for a keto-friendly, Italian-inspired lunch that’s rich in protein and full of Mediterranean flair.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup fresh spinach, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1/2 cup mozzarella cheese, shredded
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Carefully slice a pocket into each chicken breast, being careful not to cut all the way through.
3. In a bowl, mix together the spinach, sun-dried tomatoes, and mozzarella cheese.
4. Stuff each chicken breast with the mixture and secure the opening with toothpicks.
5. Heat olive oil in a skillet over medium heat. Season the chicken breasts with oregano, basil, salt, and pepper.
6. Brown the chicken on both sides for 3-4 minutes per side, then transfer the skillet to the oven.
7. Bake the chicken for 20-25 minutes or until the chicken reaches 165°F (74°C).
8. Remove the toothpicks before serving.

Keto Italian Stuffed Chicken Breasts are an indulgent and flavorful low-carb dish that is sure to impress. The creamy mozzarella, vibrant spinach, and tangy sun-dried tomatoes create a savory stuffing that perfectly complements the tender chicken. This meal is a wonderful way to enjoy the flavors of Italy while keeping your carb intake in check. Pair with a simple side salad or roasted vegetables for a complete keto-friendly lunch.

Italian Herb Grilled Chicken Salad

The Italian Herb Grilled Chicken Salad is a refreshing, low-carb, keto-friendly lunch that combines the smoky flavors of grilled chicken with a vibrant mix of greens and Italian herbs. The chicken is marinated in a savory herb mix, then grilled and served on a bed of arugula, spinach, and fresh vegetables. Tossed in a light balsamic vinaigrette, this salad is full of Mediterranean-inspired flavors and makes for a satisfying and nutrient-packed meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 cups arugula
• 2 cups spinach
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil

Instructions:

1. In a bowl, mix the olive oil, red wine vinegar, basil, oregano, garlic powder, salt, and pepper.
2. Coat the chicken breasts with the marinade and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
4. While the chicken grills, prepare the salad by combining the arugula, spinach, cucumber, onion, and cherry tomatoes in a large bowl.
5. In a small bowl, whisk together balsamic vinegar and olive oil for the dressing.
6. Once the chicken is done, slice it thinly and place it on top of the salad. Drizzle with the balsamic dressing before serving.

The Italian Herb Grilled Chicken Salad is an incredibly versatile and flavorful meal that is both low in carbs and high in nutrients. The grilled chicken provides a smoky, herbaceous kick, while the fresh vegetables add a satisfying crunch. Tossed in a tangy balsamic vinaigrette, this salad is a quick and easy keto lunch option that doesn’t compromise on taste or freshness.

Italian Chicken Parmesan (Keto Version)

Keto Chicken Parmesan is a healthier, low-carb take on the classic Italian favorite. Instead of breadcrumbs, the chicken is coated in almond flour and Parmesan cheese, then baked with marinara sauce and mozzarella for that perfect, crispy yet tender bite. This dish is both comforting and satisfying, making it an ideal keto lunch or dinner option for those looking to enjoy Italian flavors without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 cup mozzarella cheese, shredded
• Fresh basil leaves, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan, oregano, basil, garlic powder, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat it in the almond flour mixture, pressing down gently to ensure it sticks.
4. Arrange the coated chicken breasts on the prepared baking sheet. Bake for 20 minutes, flipping halfway through, until the chicken is golden and cooked through (internal temperature should reach 165°F / 74°C).
5. Remove the chicken from the oven and spoon the marinara sauce over each breast. Top with shredded mozzarella cheese.
6. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. This Keto Chicken Parmesan delivers all the flavors you love from the classic dish without the carbs. The crispy, almond-flour crust provides the perfect texture, while the mozzarella and marinara sauce make it just as indulgent as the original. It’s a great option for anyone following a keto diet, providing a deliciously filling meal that is sure to satisfy your Italian cravings.

Italian Grilled Chicken with Pesto

Italian Grilled Chicken with Pesto is a quick and flavorful keto lunch option that combines the smoky goodness of grilled chicken with the fresh, vibrant flavors of basil pesto. The chicken is marinated in a blend of Italian spices and olive oil, grilled to perfection, and topped with a generous spoonful of homemade or store-bought pesto. This dish is low in carbs, high in protein, and bursting with the classic flavors of Italy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1/2 cup pesto (store-bought or homemade)
• Fresh basil leaves, for garnish

Instructions:

1. In a bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and refrigerate for at least 30 minutes.
2. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
3. Remove the chicken from the grill and let it rest for a few minutes.
4. Top each chicken breast with a generous spoonful of pesto and garnish with fresh basil leaves.

Italian Grilled Chicken with Pesto is a light, flavorful, and keto-friendly dish that showcases the best of Mediterranean flavors. The pesto, with its vibrant basil and nutty Parmesan, perfectly complements the grilled chicken, making for a satisfying lunch that’s rich in healthy fats and protein. Serve it with a side of grilled vegetables or a simple salad for a complete low-carb meal.

Keto Italian Chicken Piccata

Keto Italian Chicken Piccata is a low-carb version of the classic Italian dish. Tender, pan-seared chicken breasts are coated in a light almond flour crust and simmered in a tangy, lemony caper sauce. This dish offers a perfect balance of flavors—zesty lemon, briny capers, and savory chicken—making it an ideal keto-friendly lunch option that’s both indulgent and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp butter
• 1/4 cup chicken broth
• 1/4 cup fresh lemon juice
• 2 tbsp capers
• 1/4 cup fresh parsley, chopped

Instructions:

1. In a shallow dish, combine the almond flour, salt, and pepper. Dredge each chicken breast in the mixture, coating it evenly.
2. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F / 74°C). Remove the chicken and set aside.
3. In the same skillet, melt the butter and add the chicken broth, lemon juice, and capers. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.
4. Return the chicken to the skillet and spoon the sauce over the top. Let the chicken simmer in the sauce for an additional 2 minutes.
5. Garnish with fresh parsley before serving.

Keto Italian Chicken Piccata is a deliciously tangy and flavorful dish that brings the essence of classic Italian cuisine to your keto meal plan. The almond flour crust ensures the chicken is crisp and tender, while the lemon-caper sauce adds a delightful zing. This dish pairs well with sautéed greens or roasted vegetables, making it a perfect low-carb lunch that feels indulgent without the extra carbs.

Keto Italian Sausage and Peppers

Keto Italian Sausage and Peppers is a hearty and flavorful low-carb dish that brings together savory Italian sausage, bell peppers, onions, and tomatoes. This one-pan meal is quick to prepare, making it a great choice for a keto lunch that’s full of protein, healthy fats, and Mediterranean flavors. The sweet peppers and onions perfectly complement the rich sausage, creating a delicious and satisfying meal.

Ingredients:

• 4 Italian sausage links (preferably sugar-free)
• 2 bell peppers, sliced
• 1 large onion, sliced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Add the sausage links and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove the sausages and set them aside.
2. In the same skillet, add the sliced bell peppers and onion. Cook for 5-6 minutes until they begin to soften.
3. Add the diced tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper to the skillet. Stir to combine and let the mixture simmer for 5 minutes.
4. Slice the cooked sausages and return them to the skillet with the peppers and tomatoes. Cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Garnish with fresh basil before serving.

Keto Italian Sausage and Peppers is a robust and flavorful meal that’s perfect for a low-carb lunch. The combination of savory sausage, sweet bell peppers, and tangy tomatoes offers a satisfying balance of flavors, while the dish remains keto-friendly and free of unnecessary carbs. It’s an easy, one-pan meal that’s both filling and delicious, ideal for busy days when you want something quick and hearty.

Keto Italian Zucchini Noodles with Chicken

Keto Italian Zucchini Noodles with Chicken is a light, low-carb alternative to traditional pasta dishes. Zucchini noodles (zoodles) are tossed with grilled chicken, cherry tomatoes, and a delicious Italian dressing made from olive oil, garlic, and fresh herbs. This dish is not only keto-friendly but also a refreshing and satisfying lunch option that’s packed with protein and healthy fats.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper, to taste
• 1/2 cup cherry tomatoes, halved
• 2 tbsp olive oil (for dressing)
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tbsp fresh basil, chopped

Instructions:

1. Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, garlic powder, basil, oregano, salt, and pepper.
2. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes, then slice thinly.
3. In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender but still firm.
4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and fresh basil to make the dressing.
5. In a large bowl, combine the sautéed zucchini noodles, sliced chicken, and halved cherry tomatoes. Drizzle with the dressing and toss to combine.

Keto Italian Zucchini Noodles with Chicken is a vibrant, healthy lunch that captures the essence of Italian flavors while staying low-carb and keto-friendly. The zucchini noodles provide a refreshing base, and the grilled chicken adds protein and substance. With the tangy lemon-basil dressing, this dish is light, flavorful, and perfect for anyone looking to enjoy a Mediterranean-inspired lunch without the carbs.

Keto Italian Chicken and Broccoli Casserole

Keto Italian Chicken and Broccoli Casserole is a creamy, comforting dish that combines tender chicken, fresh broccoli, and a rich, cheesy sauce. This casserole is a low-carb version of classic comfort food, packed with protein and healthy fats. The Italian seasoning and gooey mozzarella cheese elevate the dish with authentic Mediterranean flavors, making it a perfect keto-friendly lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken breasts, cooked and shredded
• 4 cups broccoli florets, steamed
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, mozzarella cheese, Parmesan cheese, heavy cream, oregano, basil, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture into the prepared baking dish and spread it evenly.
4. Bake for 25-30 minutes, or until the casserole is hot and bubbly and the top is golden brown.
5. Let the casserole rest for 5 minutes before serving.

: Keto Italian Chicken and Broccoli Casserole is a rich and satisfying meal that delivers the perfect balance of flavors and textures. The creamy, cheesy sauce complements the tender chicken and crisp broccoli, making this a go-to dish for anyone on a low-carb or keto diet. It’s comforting, filling, and easy to prepare, offering a delicious Italian-inspired lunch or dinner.

Keto Italian Meatballs with Marinara Sauce

Keto Italian Meatballs with Marinara Sauce is a classic Italian dish made keto-friendly by substituting breadcrumbs with almond flour. These juicy, flavorful meatballs are seasoned with Italian herbs and cooked in a rich, sugar-free marinara sauce. This dish is perfect for anyone craving hearty comfort food on a low-carb diet, providing a delicious and filling meal.

Ingredients:

• 1 lb ground beef (or a mix of beef and pork)
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper, to taste
• 2 cups sugar-free marinara sauce
• 1 tbsp olive oil
• Fresh basil, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the ground beef, almond flour, egg, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper. Mix well until all ingredients are fully incorporated.
3. Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
4. Bake for 15-20 minutes, or until the meatballs are golden brown and cooked through (internal temperature should reach 165°F / 74°C).
5. While the meatballs bake, heat the marinara sauce in a large skillet over medium heat.
6. Once the meatballs are cooked, transfer them to the skillet with marinara sauce and simmer for 5-10 minutes to absorb the flavors.
7. Garnish with fresh basil before serving.

Keto Italian Meatballs with Marinara Sauce is a comforting, flavorful dish that’s perfect for a low-carb lunch or dinner. The tender, juicy meatballs combined with the rich, tangy marinara sauce provide a satisfying meal without the carbs. This dish is easy to make and can be served with a side of zucchini noodles or roasted vegetables for a complete keto-friendly meal.

keto Italian Chicken Alfredo

Keto Italian Chicken Alfredo is a creamy, indulgent dish that’s perfect for a low-carb lunch. The chicken is pan-seared to perfection and served with a rich, velvety Alfredo sauce made from heavy cream, Parmesan cheese, and garlic. Instead of pasta, the dish is served over zucchini noodles or shirataki noodles, making it a satisfying keto-friendly alternative to traditional fettuccine Alfredo.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 medium zucchinis, spiralized into noodles
• Fresh parsley, chopped, for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, then pan-sear for 6-7 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, garlic powder, salt, and pepper. Continue to simmer for 3-4 minutes, until the sauce thickens.
4. While the sauce simmers, sauté the zucchini noodles in a separate pan for 2-3 minutes until tender.
5. Slice the chicken into thin strips and return to the skillet with the Alfredo sauce. Toss to coat the chicken in the sauce.
6. Serve the chicken and Alfredo sauce over the zucchini noodles and garnish with fresh parsley.

Keto Italian Chicken Alfredo is a creamy, decadent dish that provides all the rich flavors of a classic Alfredo without the carbs. The zucchini noodles are a perfect low-carb substitute for traditional pasta, and the creamy, cheesy sauce complements the pan-seared chicken beautifully. This dish is perfect for anyone following a keto diet, offering a satisfying and indulgent lunch or dinner option that’s sure to please.

Note: More recipes are coming soon