31+ Delicious Italian Bean Stews Recipes You’ll Love

Italian bean stew is a delightful dish that offers a cozy, hearty, and flavorful experience perfect for any season.

With its rich variety of beans, vegetables, and herbs, it is a reflection of the Mediterranean’s simple yet flavorful approach to food.

Whether you’re seeking comfort food or trying to create a wholesome meal with just a few ingredients, this Italian classic brings warmth to the table. The best part?

It can be easily adapted to different preferences and dietary needs, making it a versatile option for all.

In this blog, we’ll dive into the best Italian bean stew recipes, highlighting the unique ingredients, cooking methods, and how to serve this delicious dish in a way that’s sure to impress everyone around the table.

31+ Delicious Italian Bean Stews Recipes You’ll Love

Italian bean stew is more than just a meal—it’s a comforting, soul-satisfying experience.

Whether you’re new to Italian cuisine or a seasoned chef, these recipes provide the perfect blend of simplicity and depth, making them a great addition to your cooking repertoire.

From using fresh, seasonal vegetables to exploring different beans and flavor combinations, you’ll find that creating an Italian bean stew is both rewarding and easy.

So grab your apron and get ready to bring a taste of Italy to your kitchen with these hearty and delicious recipes!

Italian White Bean and Kale Stew

This hearty Italian White Bean and Kale Stew is the perfect low-carb, keto-friendly lunch option. Packed with fiber-rich white beans, nutrient-dense kale, and a robust blend of Italian herbs, this stew is rich in flavor while keeping carbs low. The dish is also loaded with antioxidants and healthy fats, making it a great choice for those looking to maintain a balanced diet without sacrificing taste.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 4 cups of kale (chopped)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• 1 can diced tomatoes (low-carb variety)
• 4 cups vegetable broth (low-sodium)
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Red pepper flakes (optional for heat)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
2. Add garlic and cook for another 30 seconds until fragrant.
3. Stir in the diced tomatoes, vegetable broth, oregano, basil, salt, pepper, and red pepper flakes (if using). Bring to a simmer and cook for 10 minutes.
4. Add the white beans and chopped kale to the pot. Simmer for an additional 10-15 minutes, or until the kale is tender.
5. Taste and adjust seasonings as needed. Serve hot, drizzling a bit of olive oil on top for extra flavor.

This Italian White Bean and Kale Stew is a wonderfully satisfying keto-friendly dish that is both light and nutritious. The beans provide a rich source of fiber, while the kale adds a healthy punch of vitamins and minerals. This stew is filling enough for a standalone meal but can also be paired with a side salad for an even more balanced lunch. It’s easy to make, low in carbs, and perfect for those following a keto lifestyle without compromising on flavor.

Italian Beef and Cabbage Stew

A comforting and hearty dish, the Italian Beef and Cabbage Stew combines tender beef chunks, hearty cabbage, and savory Italian seasonings in a one-pot meal that’s low in carbs and perfect for a keto lunch. This recipe is packed with protein, fiber, and essential nutrients while remaining incredibly flavorful.

Ingredients:

• 1 lb beef stew meat (cubed)
• 1 small cabbage (chopped)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 1 can diced tomatoes (no added sugar)
• 4 cups beef broth (low-sodium)
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the cubed beef stew meat and brown on all sides for about 6-8 minutes.
2. Add the diced onion and minced garlic to the pot and cook for an additional 3 minutes until softened.
3. Stir in the diced tomatoes, beef broth, Italian seasoning, garlic powder, salt, and pepper. Bring to a boil, then reduce heat to a simmer.
4. Add the chopped cabbage to the pot and cook for 20-30 minutes, or until the beef is tender and the cabbage is soft.: The Italian Beef and Cabbage Stew is a low-carb, keto-friendly meal that’s ideal for anyone craving a rich, filling stew without the excess carbs. The beef provides a great source of protein, while the cabbage adds fiber and essential vitamins, making this dish both nutritious and satisfying. The Italian seasonings enhance the depth of flavor, and this stew is perfect for meal prep or a quick, warming lunch during colder months.

Keto Italian Sausage and Zucchini Stew

delightful, quick, and easy-to-make keto stew, the Keto Italian Sausage and Zucchini Stew combines spicy Italian sausage with fresh zucchini, making it a delicious, low-carb lunch. With its savory broth and a medley of Italian spices, this stew is packed with protein, healthy fats, and vegetables, making it a great choice for anyone looking to stay within their keto limits.

Ingredients:

• 4 Italian sausages (removed from casing)
• 2 zucchinis (sliced)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 4 cups chicken broth (low-sodium)
• 1 can diced tomatoes (low-carb variety)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned.
2. Add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Stir in the diced tomatoes, chicken broth, oregano, thyme, salt, and pepper. Bring the mixture to a boil and then reduce to a simmer.
4. Add the sliced zucchini to the pot and cook for 10-15 minutes until the zucchini is tender.
5. Taste and adjust seasoning as needed. Serve hot.

The Keto Italian Sausage and Zucchini Stew is a flavorful and satisfying dish that makes an ideal keto lunch. The sausage adds protein and fat, while the zucchini provides a light, refreshing crunch. The combination of Italian spices elevates the broth, making it a truly savory and comforting stew. This recipe is easy to make, delicious, and a perfect fit for anyone following a low-carb, high-protein diet.

Italian Tomato and Spinach Stew

A perfect low-carb, keto-friendly meal, this Italian Tomato and Spinach Stew brings together fresh spinach, rich tomatoes, and Italian herbs in a light yet satisfying dish. With its vibrant, tangy flavor, this stew is both refreshing and nourishing. The blend of tomatoes and spinach provides essential nutrients like vitamin C and iron, making it a healthy and fulfilling choice for a keto lunch.

Ingredients:

• 4 cups fresh spinach (roughly chopped)
• 1 can diced tomatoes (low-carb variety)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 2 cups vegetable broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Parmesan cheese (optional for topping)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until softened.
2. Add the garlic and cook for another 30 seconds until fragrant.
3. Stir in the diced tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring the mixture to a simmer and cook for about 10 minutes.
4. Add the spinach to the pot and cook until wilted, about 2-3 minutes.
5. Taste and adjust seasonings as needed. If desired, sprinkle some grated Parmesan cheese on top before serving.

This Italian Tomato and Spinach Stew is a flavorful, low-carb option that’s full of antioxidants and essential vitamins. The combination of fresh spinach and tangy tomatoes makes for a deliciously light yet fulfilling stew. It’s perfect for a quick lunch or as a side to a main meal, especially for those following a keto lifestyle. The Parmesan cheese adds a nice finishing touch, making it even more comforting without the extra carbs.

italian Pork and Mushroom Stew

The Italian Pork and Mushroom Stew is a savory, low-carb stew that combines tender pork with earthy mushrooms and an array of Italian herbs and spices. It’s a rich, flavorful dish that is not only satisfying but also packed with protein and healthy fats, making it a perfect meal for a keto lunch. The mushrooms add a wonderful umami depth to the broth, making each bite even more delicious.

Ingredients:

• 1 lb pork shoulder (cut into chunks)
• 1 cup mushrooms (sliced)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 2 cups chicken broth (low-sodium)
• 1 can diced tomatoes (low-carb variety)
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the pork chunks and brown on all sides for about 5-7 minutes.
2. Add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Stir in the sliced mushrooms and cook for an additional 2 minutes until they start releasing their juices.
4. Pour in the chicken broth, diced tomatoes, Italian seasoning, garlic powder, salt, and pepper. Bring the mixture to a boil.
5. Reduce the heat and simmer for about 45 minutes, or until the pork is tender and the flavors have melded together.
6. Taste and adjust seasonings as needed. Serve hot.

The Italian Pork and Mushroom Stew is a rich, flavorful dish that’s perfect for a keto lunch. The tender pork and earthy mushrooms create a delicious, satisfying meal that’s both comforting and low in carbs. Packed with protein and healthy fats, this stew is a great choice for anyone on a ketogenic diet. Its savory depth of flavor from the Italian seasonings and the mushrooms makes it a stand-out dish that will leave you feeling full and content.

Italian Shrimp and Cauliflower Stew

This Italian Shrimp and Cauliflower Stew is a light, low-carb, and keto-friendly lunch option packed with protein and veggies. The shrimp adds a delicate sweetness, while the cauliflower gives the stew a comforting, hearty texture without the carbs. The dish is seasoned with traditional Italian spices, offering a burst of flavor in every bite. It’s a fantastic choice for anyone looking for a quick and healthy meal.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 small cauliflower (cut into florets)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 4 cups seafood or vegetable broth (low-sodium)
• 1 can diced tomatoes (low-carb variety)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until softened.
2. Add garlic and cook for another 30 seconds until fragrant.
3. Stir in the diced tomatoes, cauliflower florets, seafood broth, oregano, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the cauliflower is tender.
4. Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp turn pink and opaque.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This Italian Shrimp and Cauliflower Stew is a light yet flavorful dish that’s perfect for those on a keto diet. The shrimp adds a satisfying source of protein, while the cauliflower provides a filling texture without the carbs. The Italian seasonings make the stew aromatic and savory, while the broth creates a rich, comforting base. It’s an excellent choice for a quick and healthy lunch that will keep you feeling full and energized throughout the day.

Italian Chicken and Spinach Stew

A light yet hearty low-carb dish, the Italian Chicken and Spinach Stew brings together tender chicken, vibrant spinach, and a rich, savory broth infused with Italian spices. Packed with protein, fiber, and essential nutrients, this stew is perfect for anyone looking for a healthy, keto-friendly lunch that’s both satisfying and easy to prepare. It’s the perfect combination of lightness and flavor.

Ingredients:

• 2 chicken breasts (boneless, skinless, cubed)
• 4 cups fresh spinach (chopped)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 4 cups chicken broth (low-sodium)
• 1 can diced tomatoes (no added sugar)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken breasts and cook until browned on all sides, about 6-8 minutes.
2. Add the diced onion and minced garlic to the pot, cooking for 3 minutes until softened.
3. Stir in the diced tomatoes, chicken broth, oregano, thyme, salt, and pepper. Bring the mixture to a simmer.
4. Add the spinach to the pot and cook for 3-5 minutes until wilted.
5. Taste and adjust seasonings as needed. Garnish with fresh basil before serving.

The Italian Chicken and Spinach Stew is a flavorful, low-carb option that’s ideal for a keto lunch. The chicken provides lean protein, while the spinach adds essential vitamins and minerals. The broth, infused with Italian herbs, ties the dish together, making it both aromatic and satisfying. This dish is quick to prepare, nutritious, and perfect for meal prep, making it a great addition to your weekly keto menu.

Keto Italian Vegetable Stew

This Keto Italian Vegetable Stew is a delicious and vibrant low-carb option that’s full of colorful vegetables and rich Italian flavors. With a variety of fresh, healthy ingredients like zucchini, tomatoes, and bell peppers, this stew is the perfect way to get a hearty, filling meal that’s not only keto-friendly but also full of nutrients. It’s a great choice for vegetarians or anyone looking for a veggie-packed stew.

Ingredients:

• 1 zucchini (sliced)
• 1 bell pepper (diced)
• 1 can diced tomatoes (low-carb variety)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 4 cups vegetable broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
2. Add the garlic and cook for an additional 30 seconds until fragrant.
3. Stir in the diced tomatoes, vegetable broth, zucchini, bell pepper, oregano, basil, salt, and pepper. Bring to a boil.
4. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
5. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

he Keto Italian Vegetable Stew is a fantastic choice for those following a low-carb, keto diet. Bursting with vitamins, fiber, and antioxidants, this stew is both healthy and satisfying. The variety of vegetables creates a wonderful texture, while the Italian herbs and spices add a burst of flavor. It’s a perfect dish for a light yet filling lunch and can be easily enjoyed as part of your keto meal rotation.

Keto Italian Turkey and Eggplant Stew

This Keto Italian Turkey and Eggplant Stew is a protein-packed, low-carb dish that combines lean turkey with eggplant, creating a comforting yet light stew. The eggplant gives the dish a meaty texture without the carbs, while the turkey provides plenty of lean protein. The stew is seasoned with Italian herbs, making it flavorful and hearty, perfect for a satisfying lunch.

Ingredients:

• 1 lb ground turkey
• 1 medium eggplant (diced)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 4 cups chicken broth (low-sodium)
• 1 can diced tomatoes (no added sugar)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces, about 6-8 minutes.
2. Add the diced onion and minced garlic, cooking until softened, about 3 minutes.
3. Stir in the diced eggplant, diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 25-30 minutes, or until the eggplant is tender and the flavors have melded together.
5. Taste and adjust seasonings as needed. Garnish with fresh parsley before serving.

The Keto Italian Turkey and Eggplant Stew is a flavorful and filling low-carb option that’s perfect for those on a keto diet. The turkey adds a great source of lean protein, while the eggplant provides a hearty, filling texture without adding extra carbs. The dish is enriched with aromatic Italian herbs and a savory broth, making it a truly satisfying stew. This recipe is ideal for a nourishing lunch and can be easily made ahead for meal prep throughout the week.

Italian Lamb and Vegetable Stew

This Italian Lamb and Vegetable Stew is a rich and flavorful low-carb option that combines tender lamb with a variety of fresh vegetables, all seasoned with classic Italian herbs. The lamb provides a hearty and protein-packed base, while the vegetables add vitamins, minerals, and fiber. This stew is ideal for those on a keto diet, delivering a satisfying and nutrient-dense lunch option.

Ingredients:

• 1 lb lamb shoulder (cubed)
• 1 zucchini (sliced)
• 1 bell pepper (diced)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no added sugar)
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed lamb and brown on all sides, about 6-8 minutes.
2. Add the diced onion and garlic, cooking for 3 minutes until softened.
3. Stir in the zucchini, bell pepper, diced tomatoes, beef broth, rosemary, thyme, salt, and pepper. Bring to a boil.
4. Reduce the heat and simmer for 45 minutes, or until the lamb is tender and the vegetables are cooked through.
5. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

The Italian Lamb and Vegetable Stew is a filling, savory, and keto-friendly meal packed with protein and healthy fats. The lamb offers a rich, meaty flavor, while the vegetables add a nice contrast in texture and nutrients. This stew is not only delicious but also a great way to incorporate a variety of veggies into your keto diet, making it a perfect option for a wholesome lunch.

Keto Italian Meatball Stew

The Keto Italian Meatball Stew combines flavorful homemade meatballs with a rich, savory broth and a medley of vegetables. This dish is both comforting and low in carbs, making it an ideal choice for a keto lunch. The meatballs are seasoned with Italian herbs, providing an aromatic punch, while the broth brings everything together for a hearty and satisfying stew.

Ingredients:

• 1 lb ground beef (or a mix of beef and pork)
• 1 egg
• 1/4 cup almond flour (for binding)
• 1/4 cup grated Parmesan cheese
• 2 cups zucchini (diced)
• 1 can diced tomatoes (low-carb variety)
• 4 cups beef broth (low-sodium)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine ground beef, egg, almond flour, Parmesan cheese, salt, and pepper. Form into small meatballs, about 1-inch in diameter.
2. Heat olive oil in a large pot over medium heat. Add the meatballs and brown them on all sides, about 6-8 minutes. Remove the meatballs from the pot and set them aside.
3. In the same pot, add the diced onion and garlic. Sauté for 3 minutes until softened.
4. Stir in the diced tomatoes, beef broth, zucchini, oregano, basil, salt, and pepper. Bring to a simmer.
5. Return the meatballs to the pot and cook for an additional 20-25 minutes, or until the meatballs are cooked through and the zucchini is tender.
6. Taste and adjust seasoning as needed. Serve hot.

The Keto Italian Meatball Stew is a satisfying, comforting meal that’s both keto-friendly and full of flavor. The meatballs provide a great source of protein, while the vegetables contribute to the stew’s richness and nutrition. The Italian herbs enhance the flavor profile, making this stew a delicious choice for lunch. It’s an easy, wholesome dish that can be prepared in advance and enjoyed throughout the week.

Italian Cod and Tomato Stew

This Italian Cod and Tomato Stew is a light, low-carb meal that combines flaky cod with juicy tomatoes and a savory broth. Infused with classic Italian herbs, this dish is simple, healthy, and perfect for a keto lunch. The cod provides lean protein, while the tomatoes offer vitamins and antioxidants, making this stew a nutritious and satisfying option.

Ingredients:

• 1 lb cod fillets (cut into chunks)
• 1 can diced tomatoes (low-carb variety)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 4 cups vegetable broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until softened.
2. Add the minced garlic and cook for another 30 seconds until fragrant.
3. Stir in the diced tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for about 10 minutes.
4. Add the cod chunks to the pot and cook for 10-12 minutes, or until the cod is cooked through and flakes easily.
5. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

The Italian Cod and Tomato Stew is a light yet satisfying dish that’s perfect for anyone following a keto diet. The cod provides lean protein, while the tomatoes add richness and a burst of flavor. The Italian herbs bring a wonderful depth to the broth, making this stew not only delicious but also full of nutrients. It’s an easy-to-make, low-carb lunch that’s perfect for a quick meal without compromising on taste.

Italian Beef and Cabbage Stew

his hearty Italian Beef and Cabbage Stew is a flavorful low-carb meal that’s perfect for a keto lunch. The tender beef is paired with nutritious cabbage, offering a filling dish that’s rich in protein and fiber. Italian seasonings like oregano, basil, and garlic bring out the flavors of the beef and vegetables, making this stew comforting and satisfying without the carbs.

Ingredients:

• 1 lb beef stew meat (cubed)
• 4 cups cabbage (shredded)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 can diced tomatoes (low-carb variety)
• 4 cups beef broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed beef and brown on all sides, about 8-10 minutes.
2. Add the diced onion and garlic, cooking for 3-4 minutes until softened.
3. Stir in the diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for 30 minutes, until the beef is tender.
4. Add the shredded cabbage to the pot and cook for an additional 15 minutes, or until the cabbage is tender.
5. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

The Italian Beef and Cabbage Stew is a satisfying and nutrient-packed meal that is perfect for a keto lunch. The beef provides a rich source of protein, while the cabbage adds fiber and essential vitamins. The Italian herbs and savory broth bring everything together in a comforting dish that’s filling yet low in carbs. This stew is easy to make and perfect for meal prep, making it a great addition to your keto meal rotation.

Italian Sausage and Kale Stew

The Italian Sausage and Kale Stew combines flavorful sausage with nutrient-dense kale in a savory, low-carb broth. This dish is packed with protein from the sausage and vitamins from the kale, making it a perfect, filling meal for those on a keto diet. The addition of Italian herbs and spices creates a hearty and comforting stew that’s ideal for lunch.

Ingredients:

• 1 lb Italian sausage (removed from casing)
• 4 cups kale (chopped)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 4 cups chicken broth (low-sodium)
• 1 can diced tomatoes (low-carb variety)
• 1 tbsp olive oil
• 1 tsp dried fennel seeds
• 1 tsp dried oregano
• Salt and pepper to taste
• Red pepper flakes (optional for heat)
• Fresh basil (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the Italian sausage and cook, breaking it up into small pieces, until browned, about 8 minutes.
2. Add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Stir in the diced tomatoes, chicken broth, fennel seeds, oregano, salt, and pepper. Bring to a simmer and cook for 15 minutes.
4. Add the chopped kale to the pot and cook for another 5-10 minutes, until the kale is tender and the flavors have melded together.
5. Taste and adjust seasoning as needed. Garnish with fresh basil and red pepper flakes if desired before serving.

The Italian Sausage and Kale Stew is a delicious, keto-friendly lunch option that’s both hearty and nutritious. The sausage adds richness and protein, while the kale offers a healthy dose of vitamins and minerals. The fennel seeds and Italian spices elevate the flavor profile, making this stew a comforting, flavorful meal. It’s a great choice for those seeking a satisfying low-carb meal that’s full of taste and nutrients.

Keto Italian Chicken and Tomato Stew

This Keto Italian Chicken and Tomato Stew combines succulent chicken with rich tomatoes, garlic, and Italian spices to create a vibrant and satisfying low-carb dish. The combination of lean chicken and antioxidant-rich tomatoes makes this stew a healthy and filling option for those on a keto diet. It’s a quick and easy dish that brings the flavors of Italy to your table.

Ingredients:

• 2 chicken breasts (boneless, skinless, cubed)
• 1 can diced tomatoes (low-carb variety)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 4 cups chicken broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil or parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken and brown on all sides, about 6-8 minutes.
2. Add the diced onion and garlic, cooking for 3 minutes until softened.
3. Stir in the diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for 20 minutes, allowing the flavors to meld.
4. Taste and adjust seasoning as needed. Serve hot, garnished with fresh basil or parsley.

The Keto Italian Chicken and Tomato Stew is a light, yet filling low-carb meal that is perfect for a quick and easy lunch. The chicken provides lean protein, while the tomatoes bring a rich, tangy flavor that complements the Italian herbs. This stew is easy to make, full of flavor, and packed with nutrients, making it a great option for anyone following a keto lifestyle. It’s ideal for those who want a quick, satisfying meal that tastes like a classic Italian dish without the carbs.

Note: More recipes are coming soon