26+ Mouthwetring Italian Beef Mince Pasta Recipes You Must Try

Italian cuisine is beloved worldwide for its rich flavors, comforting textures, and satisfying meals.

One dish that consistently brings warmth and joy to the table is pasta.

When paired with a hearty and flavorful sauce, pasta becomes a canvas for endless creativity.

In this article, we’ll explore a collection of Italian beef mince pasta recipes that will elevate your pasta game and impress your guests or family.

Whether you’re looking for a quick weekday meal or a delicious weekend feast, these recipes are perfect for any occasion.

Get ready to dive into a world of tender beef, aromatic herbs, and al dente pasta that will transport you straight to Italy!

26+ Mouthwetring Italian Beef Mince Pasta Recipes You Must Try

Italian beef mince pasta recipes offer a delightful fusion of rich flavors and simple ingredients.

These dishes are not only quick to prepare but also perfect for feeding a crowd or enjoying a cozy meal with loved ones.

From traditional meat sauces to innovative pasta combinations, there’s something for every taste in this collection.

So, roll up your sleeves, grab your favorite pasta, and indulge in the comforting embrace of Italian beef mince pasta dishes that will make every meal memorable

Italian Beef and Zucchini Noodles Skillet

This low-carb and keto-friendly recipe substitutes traditional pasta with zucchini noodles, offering a light yet satisfying meal. Ground beef is cooked with a rich Italian seasoning blend, making this dish flavorful and hearty while keeping carbs in check. It’s perfect for a quick and healthy lunch that still satisfies those pasta cravings.

Ingredients:

• 500g ground beef
• 2 large zucchinis, spiralized into noodles
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup crushed tomatoes
• 1 tbsp Italian seasoning
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Olive oil for cooking
• Fresh basil for garnish

Instructions:

1. Heat a large skillet over medium heat and add a splash of olive oil.
2. Add the diced onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.
3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 7-10 minutes.
4. Stir in the crushed tomatoes, Italian seasoning, and chili flakes (if using). Season with salt and pepper, then let the mixture simmer for 5-7 minutes to meld the flavors.
5. In a separate pan, sauté the zucchini noodles in a little olive oil for 2-3 minutes until they’re slightly tender, but not mushy.
6. Add the cooked zucchini noodles to the beef mixture, tossing to combine.
7. Garnish with fresh basil and serve immediately.

This dish is a fantastic way to enjoy a hearty, flavorful meal without the carbs. The zucchini noodles provide a satisfying texture, and the Italian-seasoned beef makes it a comforting and filling dish. This low-carb lunch is great for those on a keto diet or anyone looking to reduce their carbohydrate intake without sacrificing flavor.

Keto Beef Bolognese with Shirataki Noodles

A classic Bolognese sauce made with Italian beef mince is paired with Shirataki noodles, a zero-carb pasta alternative. The slow-simmered meat sauce is rich and full of flavor, while the Shirataki noodles add a satisfying texture without the extra carbs. This is a perfect keto-friendly alternative to the traditional pasta dish.

Ingredients:

• 500g ground beef
• 1 cup onions, finely chopped
• 1 can (400g) diced tomatoes
• 1/4 cup heavy cream
• 1 tbsp tomato paste
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 200g Shirataki noodles, drained and rinsed
• Fresh parsley or basil for garnish

Instructions:

1. Heat a large pan over medium-high heat and add the ground beef, breaking it apart as it cooks. Brown the beef until fully cooked, about 8-10 minutes. Drain excess fat if necessary.
2. Add the chopped onions and sauté until softened, about 5 minutes.
3. Stir in the diced tomatoes, tomato paste, garlic powder, oregano, salt, and pepper. Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce thickens.
4. Reduce the heat and stir in the heavy cream, letting the sauce simmer for an additional 5 minutes.
5. While the sauce is simmering, cook the Shirataki noodles according to package instructions. Drain and set aside.
6. Combine the Bolognese sauce with the cooked Shirataki noodles, stirring well to coat the noodles.
7. Garnish with fresh parsley or basil before serving.

This Bolognese with Shirataki noodles is a deliciously indulgent, yet low-carb meal. The savory beef sauce combined with the creamy finish from the heavy cream creates a comforting dish reminiscent of the classic Italian pasta favorite. It’s a great option for those looking to enjoy a traditional Bolognese while staying within their keto guidelines.

Keto Italian Beef Meatballs with Cauliflower Rice

These keto-friendly meatballs are made with Italian beef mince, seasoned with garlic, herbs, and a touch of Parmesan cheese for extra flavor. Served alongside cauliflower rice, this dish is not only low in carbs but also high in protein and packed with savory Italian flavors. It’s a perfect low-carb lunch option that’s filling and satisfying.

Ingredients:

• 500g ground beef
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 2 cups cauliflower rice (fresh or frozen)
• 1/4 cup marinara sauce (optional)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the ground beef, grated Parmesan, egg, garlic, oregano, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Roll the beef mixture into small meatballs, about 1-inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 15-18 minutes or until they’re cooked through and golden brown.
5. While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, until tender. Season with salt and pepper to taste.
6. Serve the meatballs over the cauliflower rice and drizzle with marinara sauce if desired. Garnish with fresh basil.

These Italian beef meatballs paired with cauliflower rice are an excellent choice for a keto lunch that’s both satisfying and nutritious. The meatballs are packed with flavor and have a great texture, while the cauliflower rice serves as a perfect, low-carb base. This meal is easy to make, filling, and ideal for anyone looking to stick to a low-carb lifestyle without compromising on taste.

Keto Beef and Spinach Stuffed Bell Peppers

These keto-friendly stuffed bell peppers are filled with Italian seasoned beef mince, fresh spinach, and cheese. A perfect low-carb alternative to traditional stuffed peppers, they provide a hearty and flavorful meal that is satisfying without the extra carbs. The dish is easy to prepare and makes a fantastic lunch option for those following a keto or low-carb diet.

Ingredients:

• 500g ground beef
• 4 bell peppers (any color), tops removed and seeds hollowed out
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Heat a skillet over medium heat and add a splash of olive oil. Sauté the onion and garlic until softened and fragrant, about 3-4 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks. Season with salt, pepper, and Italian seasoning.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes.
5. Remove the skillet from the heat and stir in the shredded mozzarella and grated Parmesan cheese. Mix until the cheese is melted and everything is well combined.
6. Stuff the bell peppers with the beef and spinach mixture, pressing it down gently to pack the filling.
7. Place the stuffed peppers in a baking dish, cover with foil, and bake for 25-30 minutes, until the peppers are tender.
8. Remove the foil and bake for an additional 5-10 minutes, until the top is golden and bubbly.

tuffed bell peppers are a delicious, filling, and low-carb alternative to traditional stuffed peppers. The combination of beef, spinach, and cheese makes for a rich, savory filling, while the bell peppers provide a fresh and slightly sweet balance. This dish is perfect for a keto-friendly lunch or dinner and can easily be made ahead for meal prep.

Keto Beef Stroganoff with Shirataki Noodles

A keto version of the classic beef stroganoff, this dish uses ground Italian beef and Shirataki noodles to keep the carbs low. The rich, creamy sauce made with heavy cream, mustard, and a touch of garlic creates a luxurious flavor, and the beef is perfectly seasoned to match. It’s a hearty and comforting meal that is perfect for anyone on a low-carb or keto diet.

Ingredients:

• 500g ground beef
• 1 tbsp butter
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1/2 cup heavy cream
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1 tsp paprika
• Salt and pepper to taste
• 200g Shirataki noodles, drained and rinsed
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter over medium-high heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
2. Add the ground beef to the skillet and cook until browned and fully cooked through. Season with paprika, salt, and pepper.
3. Stir in the beef broth, Dijon mustard, and Worcestershire sauce. Bring the mixture to a simmer and cook for 5 minutes to allow the flavors to meld.
4. Lower the heat and stir in the heavy cream, continuing to cook for another 3-4 minutes until the sauce thickens.
5. Meanwhile, prepare the Shirataki noodles according to package instructions. Drain and set aside.
6. Add the cooked Shirataki noodles to the skillet and toss to combine, ensuring the noodles are well coated with the creamy beef stroganoff sauce.
7. Garnish with fresh parsley and serve immediately.

This keto beef stroganoff is a rich and comforting dish that doesn’t compromise on flavor while keeping the carb count low. The creamy sauce and tender beef are a perfect match for the Shirataki noodles, making it an ideal keto lunch option. This recipe is indulgent yet healthy, offering the creamy texture and savory depth you crave, without the extra carbs.

Keto Beef and Mushroom Casserole

keto beef and mushroom casserole is a low-carb, hearty dish perfect for a satisfying lunch. Ground beef is combined with a rich and creamy mushroom sauce, all baked together for a deliciously comforting casserole. The dish is naturally gluten-free and low in carbs, making it a perfect choice for anyone on a keto or low-carb diet.

Ingredients:

• 500g ground beef
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/4 cup beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• Olive oil for cooking

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Heat a large skillet over medium heat and add a splash of olive oil. Sauté the onions and garlic until softened, about 3-4 minutes.
3. Add the sliced mushrooms to the skillet and cook until tender and browned, about 5-7 minutes.
4. Add the ground beef to the skillet and cook until browned, breaking it up as it cooks. Season with salt, pepper, and thyme.
5. Stir in the heavy cream, beef broth, and Worcestershire sauce. Bring to a simmer and cook for 5-7 minutes until the sauce thickens slightly.
6. Transfer the beef and mushroom mixture to a baking dish and top with the shredded cheddar cheese and grated Parmesan.
7. Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

This keto beef and mushroom casserole is a comforting, cheesy dish that’s perfect for lunch or dinner. The creamy mushroom sauce and savory beef combine beautifully, making each bite satisfying and indulgent. This dish is a great way to enjoy the flavors of a hearty casserole without the carbs, and it’s sure to become a favorite in your keto meal rotation.

Keto Beef and Eggplant Lasagna

This keto beef and eggplant lasagna replaces traditional pasta with thin slices of eggplant, keeping the dish low-carb while still delivering the comforting layers of a classic lasagna. The Italian beef is paired with a rich marinara sauce and melted cheese, creating a filling and satisfying meal that is perfect for anyone following a keto or low-carb lifestyle.

Ingredients:

• 500g ground beef
• 2 large eggplants, sliced thinly lengthwise
• 1 cup marinara sauce (sugar-free)
• 1/2 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Slice the eggplant lengthwise into thin strips, about 1/4 inch thick. Lay the slices on a baking sheet and brush both sides with olive oil. Bake for 10-12 minutes until slightly tender, flipping halfway through.
3. In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant, about 1-2 minutes. Add the ground beef and cook until browned, breaking it apart as it cooks.
4. Stir in the marinara sauce, dried basil, oregano, salt, and pepper. Let the sauce simmer for 10-15 minutes to develop the flavors.
5. In a small bowl, mix the ricotta cheese with a pinch of salt and pepper.
6. In a baking dish, layer the ingredients: start with a layer of beef sauce, then a layer of eggplant slices, followed by a layer of ricotta cheese. Repeat the layers, finishing with a layer of beef sauce on top.
7. Sprinkle the shredded mozzarella and Parmesan cheese on top of the lasagna.
8. Bake in the oven for 20-25 minutes, until the cheese is melted and bubbly. Let it cool for 5 minutes before slicing.

This keto beef and eggplant lasagna is a deliciously satisfying alternative to the traditional pasta-based lasagna. The eggplant layers provide a great texture that mimics the pasta, while the Italian-seasoned beef and melty cheese bring all the flavors of a classic lasagna to life. It’s a perfect low-carb lunch or dinner that doesn’t compromise on taste.

Keto Beef and Avocado Salad

This refreshing and satisfying keto beef and avocado salad is a perfect choice for a light yet filling lunch. The seasoned ground beef is paired with fresh vegetables and creamy avocado, creating a dish that’s rich in healthy fats and protein. The addition of a zesty lemon dressing ties everything together, making this salad both flavorful and keto-friendly.

Ingredients:

• 500g ground beef
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 red onion, thinly sliced
• 2 cups mixed salad greens
• 1 tbsp olive oil
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions:

1. In a skillet, heat 1 tbsp of olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Season with salt, pepper, and chili flakes (if using).
2. While the beef is cooking, prepare the salad. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and diced avocados.
3. For the dressing, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.
4. Once the beef is cooked, remove it from the heat and let it cool slightly.
5. Add the cooked beef to the salad and toss everything together gently.
6. Drizzle the dressing over the salad and toss again to coat evenly.
7. Serve immediately.

This keto beef and avocado salad is a perfect combination of fresh vegetables, creamy avocado, and savory beef, making it a satisfying and nourishing low-carb lunch. The zesty dressing adds a burst of flavor to the salad, while the beef provides a hearty protein boost. It’s quick, easy, and packed with healthy fats and nutrients, making it an ideal choice for anyone following a keto diet.

Keto Beef and Broccoli Stir-Fry

A quick and flavorful stir-fry made with ground beef, broccoli, and a savory garlic sauce, this keto beef and broccoli stir-fry is a perfect low-carb lunch option. It’s a one-pan meal that’s easy to prepare and packed with protein and fiber, making it a satisfying and healthy meal for those on a keto diet.

Ingredients:

• 500g ground beef
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 tbsp sesame seeds (for garnish)
• 2 spring onions, sliced (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Season with salt, pepper, and chili flakes (if using).
2. Once the beef is cooked through, remove it from the skillet and set aside.
3. In the same skillet, add the sesame oil. Stir-fry the broccoli florets over medium-high heat for 3-4 minutes, until tender-crisp.
4. Add the garlic and ginger, cooking for another 1-2 minutes until fragrant.
5. Return the cooked beef to the skillet, then add the soy sauce. Stir everything together and cook for an additional 2-3 minutes to combine the flavors.
6. Garnish with sesame seeds and sliced spring onions before serving.

This keto beef and broccoli stir-fry is a simple, delicious, and nutrient-packed meal that’s perfect for lunch. The savory garlic and ginger sauce bring out the natural flavors of the beef and broccoli, while the sesame oil adds a rich, nutty flavor to the dish. It’s an

Keto Beef and Cauliflower Mash Casserole

This keto-friendly casserole combines seasoned ground beef with a creamy cauliflower mash, providing a delicious low-carb twist on classic comfort food. The ground beef is cooked with aromatic herbs and topped with a fluffy, buttery cauliflower mash, making it an indulgent yet healthy lunch or dinner. This dish is rich in healthy fats, protein, and fiber while being completely free of the carbs found in traditional mashed potatoes.

Ingredients:

• 500g ground beef
• 1 large head of cauliflower, chopped into florets
• 1/2 cup heavy cream
• 2 tbsp butter
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 3 minutes.
3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, seasoning with thyme, paprika, salt, and pepper. Once cooked, remove from the heat and set aside.
4. Steam the cauliflower florets until tender, about 10 minutes. Drain well and transfer to a large bowl.
5. Mash the cauliflower with a potato masher or blend it until smooth. Stir in the butter, heavy cream, salt, and pepper. Mix until creamy and smooth.
6. In a baking dish, layer the beef mixture, followed by a layer of mashed cauliflower. Sprinkle shredded cheddar and Parmesan cheese on top.
7. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
8. Serve immediately, garnished with fresh herbs if desired.

This keto beef and cauliflower mash casserole is the ultimate comfort food without the carbs. The creamy cauliflower mash paired with seasoned beef creates a deliciously filling meal that will satisfy your cravings for hearty dishes. It’s perfect for meal prep or a cozy lunch or dinner. This casserole is packed with flavor, healthy fats, and protein, making it a great choice for anyone on a keto diet.

Keto Beef and Spinach Stuffed Mushrooms

These keto-friendly stuffed mushrooms are filled with a savory mixture of Italian beef, spinach, and cheese, creating a bite-sized, low-carb treat. Perfect for a light lunch or an appetizer, they’re rich in flavor, high in protein, and satisfyingly filling. The mushrooms serve as a perfect vessel for the beef and spinach filling, making it a great choice for those looking to enjoy a keto lunch that’s both tasty and nutritious.

Ingredients:

• 500g ground beef
• 8 large mushrooms, stems removed
• 1 cup fresh spinach, chopped
• 1/4 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Heat olive oil in a skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper. Once cooked, remove from heat.
4. Stir the chopped spinach into the cooked beef, then fold in the cream cheese and mozzarella cheese. Mix until the cheese is melted and everything is well combined.
5. Stuff each mushroom cap with the beef and spinach mixture, pressing down gently to pack the filling.
6. Place the stuffed mushrooms on a baking sheet and sprinkle the Parmesan cheese over the top.
7. Bake for 15-20 minutes, until the mushrooms are tender and the cheese is golden and bubbly.
8. Serve immediately, garnished with fresh herbs if desired.

These keto beef and spinach stuffed mushrooms are a delightful, low-carb dish that’s both easy to make and packed with flavor. The creamy, cheesy filling complements the earthy mushrooms, creating a satisfying bite. Perfect as a light lunch or appetizer, these stuffed mushrooms are ideal for anyone looking to enjoy a healthy keto meal without sacrificing taste.

Keto Beef and Cabbage Stir-Fry

This keto beef and cabbage stir-fry is a flavorful, one-pan dish that combines ground beef, cabbage, and a tangy soy-based sauce. Quick and easy to prepare, this stir-fry is not only low in carbs but also packed with fiber and protein, making it a perfect option for a light and nutritious lunch. The savory beef and crisp cabbage create a satisfying meal that is both filling and keto-friendly.

Ingredients:

• 500g ground beef
• 4 cups cabbage, shredded
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1 tsp ground ginger
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Season with salt, pepper, and chili flakes (if using). Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the shredded cabbage to the skillet and stir-fry for about 5-7 minutes, until the cabbage begins to soften but still retains some crunch.
4. Stir in the cooked beef, soy sauce, rice vinegar, ground ginger, and mix well. Continue to cook for an additional 3-4 minutes, allowing the flavors to meld together.
5. Taste and adjust seasoning with more salt or soy sauce as needed.
6. Garnish with sesame seeds if desired and serve immediately.

This keto beef and cabbage stir-fry is an incredibly easy and flavorful dish that packs a punch without the carbs. The savory ground beef and tender-crisp cabbage combine perfectly with the tangy soy-based sauce, creating a hearty and satisfying lunch. It’s a fantastic option for anyone on a keto or low-carb diet, offering a delicious, filling, and quick meal that can be made in just one pan.

Keto Beef and Zucchini Noodles Skillet

This keto beef and zucchini noodles skillet is a healthy, low-carb meal that’s quick to prepare yet full of flavor. The zucchini noodles (zoodles) serve as a great pasta substitute, while the seasoned ground beef adds protein and savory richness. Tossed in a garlicky tomato sauce and topped with melted cheese, this dish is a fantastic option for anyone craving a comforting pasta dish without the carbs.

Ingredients:

• 500g ground beef
• 4 medium zucchinis, spiralized into noodles
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1-2 minutes.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through. Season with basil, oregano, salt, and pepper.
3. Stir in the marinara sauce and heavy cream. Bring to a simmer and let the sauce cook for 5-7 minutes, allowing the flavors to blend.
4. While the sauce is simmering, spiralize the zucchinis into noodles.
5. In another skillet, lightly sauté the zucchini noodles over medium heat for 2-3 minutes until just tender.
6. Add the zucchini noodles to the beef sauce and toss to combine, cooking for an additional 2 minutes to warm through.
7. Top with shredded mozzarella cheese and cover the skillet for 2 minutes, allowing the cheese to melt.
8. Garnish with fresh basil before serving.

This keto beef and zucchini noodles skillet is a delicious and low-carb alternative to traditional pasta dishes. The zoodles soak up the rich and savory sauce while the beef adds protein and flavor, making this dish a well-rounded meal. It’s perfect for anyone looking for a quick, healthy lunch that satisfies pasta cravings without the carbs.

Keto Beef and Cucumber Salad

This keto beef and cucumber salad is a light and refreshing option for a low-carb lunch. The savory ground beef is paired with crisp cucumber, fresh herbs, and a tangy dressing, making it a balanced and satisfying meal. This salad is ideal for a quick and easy keto lunch that’s both filling and packed with flavor, perfect for those who want to stay on track with their low-carb goals.

Ingredients:

• 500g ground beef
• 2 large cucumbers, thinly sliced
• 1/2 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tsp dried dill
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart as it cooks. Season with salt, pepper, and dried dill. Cook until browned and fully cooked.
2. In a large bowl, combine the sliced cucumbers, red onion, and cooked ground beef.
3. In a small bowl, whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss everything together until well-coated.
5. Garnish with fresh parsley before serving.

This keto beef and cucumber salad is a great option for a light but satisfying lunch. The crisp cucumber and tangy mustard dressing complement the savory ground beef, creating a refreshing yet hearty meal. It’s easy to prepare, full of flavor, and perfect for those looking to keep their carb count low while enjoying a healthy lunch.

Keto Beef and Asparagus Stir-Fry

This keto beef and asparagus stir-fry is a savory and nutrient-packed dish that’s perfect for a low-carb lunch. The tender ground beef is stir-fried with fresh asparagus in a soy-based sauce, creating a simple yet flavorful meal that’s both filling and keto-friendly. It’s a one-pan dish that’s quick to make, full of healthy fats and protein, and ideal for anyone on a keto diet.

Ingredients:

• 500g ground beef
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks. Season with salt, pepper, and chili flakes (if using). Once browned, remove the beef from the skillet and set aside.
2. In the same skillet, add sesame oil and stir-fry the asparagus pieces for 3-4 minutes, until tender-crisp.
3. Add the garlic and ginger to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Return the cooked beef to the skillet, and stir in the soy sauce. Toss everything together and cook for 2-3 more minutes to allowthe flavors to meld.
5. 
   This keto beef and asparagus stir-fry is a flavorful and nutritious meal that’s quick to prepare and full of protein. The combination of tender asparagus and savory beef in a soy-based sauce makes for a satisfying dish that’s perfect for a low-carb lunch. It’s simple, healthy, and packed with flavor, making it an ideal choice for anyone following a keto or low-carb diet.

Note: More recipes are coming soon