33+ Easy Italian Beef Mince Recipes for Every Meal

Italian cuisine is beloved for its rich flavors, and one of the most versatile ingredients in Italian cooking is beef mince.

Whether you’re preparing a hearty ragu, a delicious meatball dish, or a quick pasta topping, beef mince is a key player in many iconic recipes.

In this article, we explore 10 mouth-watering Italian beef mince recipes that will bring the authentic taste of Italy to your kitchen.

From savory stews to classic bakes, these recipes are easy to prepare and perfect for any occasion.

So, roll up your sleeves, grab your apron, and get ready to cook your way through Italy with these incredible beef mince dishes.

33+ Easy Italian Beef Mince Recipes for Every Meal

There’s no denying that beef mince is a versatile ingredient, and when combined with the bold flavors of Italian cuisine, the possibilities are endless.

Whether you’re in the mood for a comforting pasta sauce, a flavorful casserole, or even a creative twist on a traditional Italian dish, these 10 recipes have you covered.

So, next time you’re looking for an easy yet delicious meal, reach for that packet of beef mince and bring a taste of Italy right to your dinner table.

Enjoy the process, and most importantly, enjoy the amazing flavors of Italian cooking!

Italian Beef Mince Zucchini Boats

aA delightful low-carb and keto-friendly Italian-inspired lunch, these zucchini boats are stuffed with savory Italian beef mince, marinara sauce, and melty cheese. This recipe is perfect for a satisfying meal without the carbs, and the zucchini serves as a healthy, flavorful vessel for the beef filling. It’s a great option for a quick and nutritious lunch that will leave you feeling full and energized.

Ingredients:

• 2 medium zucchinis
• 500g Italian beef mince
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh basil leaves (for garnish)

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Slice the zucchinis in half lengthwise and scoop out the middle with a spoon to create a boat-like shape. Drizzle them with olive oil, season with salt and pepper, and place them on a baking tray.
3. Roast the zucchini boats in the preheated oven for 10-12 minutes until tender.
4. Meanwhile, heat olive oil in a pan over medium heat. Add the minced garlic and sauté for 1 minute.
5. Add the Italian beef mince to the pan, breaking it up as it cooks. Stir in the oregano, basil, salt, and pepper. Cook for 7-8 minutes until the meat is browned and cooked through.
6. Add the marinara sauce to the beef mixture and stir well to combine. Simmer for 3-4 minutes to let the flavors meld.
7. Spoon the beef mixture into the roasted zucchini boats, packing it in tightly.
8. Top with mozzarella and Parmesan cheese.
9. Return the filled zucchini boats to the oven and bake for an additional 5-7 minutes or until the cheese is melted and golden.
10. Garnish with fresh basil leaves before serving.

These Italian Beef Mince Zucchini Boats are an excellent low-carb option for lunch. The zucchini acts as a perfect substitute for pasta or bread, while the flavorful beef mixture provides a delicious, savory filling. The cheese adds a rich and comforting touch, making this dish feel indulgent, even though it’s keto-friendly. This recipe is not only low in carbs but also full of protein and nutrients, making it a perfect meal for anyone following a keto lifestyle.

Keto Italian Beef Mince Skillet

This Keto Italian Beef Mince Skillet is a one-pan, quick, and easy lunch that’s bursting with flavor. Packed with Italian spices, ground beef, and fresh veggies, it’s an ideal low-carb meal that’s both hearty and satisfying. The combination of zucchini, bell peppers, and ground beef in a savory marinara sauce makes for a filling dish that will keep you full for hours.

Ingredients:

• 500g Italian beef mince
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 onion, chopped
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup grated Parmesan cheese
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
2. Add the beef mince to the skillet and cook for 7-8 minutes, breaking it apart as it cooks.
3. Season the beef with oregano, basil, garlic powder, salt, and pepper. Stir well to incorporate the spices.
4. Add the diced zucchini and bell peppers to the skillet and cook for another 5-6 minutes until the vegetables are tender.
5. Pour the marinara sauce over the beef and vegetables, stirring until everything is evenly coated. Simmer for 3-4 minutes to let the flavors meld.
6. Sprinkle grated Parmesan cheese over the skillet and cook for another 2-3 minutes until the cheese is melted.
7. Garnish with chopped fresh parsley and serve hot.

This Keto Italian Beef Mince Skillet is a flavorful and satisfying meal that can be prepared in under 30 minutes. The combination of beef, vegetables, and marinara sauce is rich and full of Italian flavor, while the Parmesan cheese adds a deliciously creamy texture. This dish is not only low in carbs but also packed with protein, making it a perfect lunch option for those following a keto diet. Plus, it’s easy to clean up since it’s made in just one skillet!

Italian Beef Mince Lettuce Wraps

These Italian Beef Mince Lettuce Wraps are a fun and healthy twist on traditional sandwiches or tacos. The lettuce serves as a fresh and crunchy alternative to high-carb tortillas, while the Italian-seasoned beef mince adds a savory, satisfying filling. This is a low-carb, keto-friendly meal that’s full of flavor and perfect for a quick lunch.

Ingredients:

• 500g Italian beef mince
• 1 tbsp olive oil
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup marinara sauce (sugar-free)
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1 head of Romaine lettuce (or iceberg lettuce), separated into leaves
• 1/4 cup grated Parmesan cheese
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
2. Add the beef mince to the pan, cooking it for 7-8 minutes until browned.
3. Season the beef with oregano, basil, salt, and pepper. Stir well to combine.
4. Add the marinara sauce and cook for an additional 3-4 minutes, allowing the sauce to thicken slightly and coat the meat.
5. Spoon the beef mixture into individual lettuce leaves.
6. Sprinkle grated Parmesan cheese over the top of each wrap.
7. Garnish with fresh basil or parsley and serve immediately.

These Italian Beef Mince Lettuce Wraps are a perfect low-carb alternative to traditional wraps. The fresh, crisp lettuce adds a satisfying crunch that pairs perfectly with the savory beef filling. The marinara sauce and Parmesan cheese enhance the flavor, creating a rich and hearty meal. These wraps are not only keto-friendly but also full of protein and vegetables, making them an ideal lunch choice for anyone seeking a nutritious, low-carb option. Plus, they are quick and easy to prepare, making them great for busy days.

Italian Beef Mince Cauliflower Rice Bowl

This Italian Beef Mince Cauliflower Rice Bowl is a delicious and healthy alternative to traditional grain-based bowls. The cauliflower rice serves as a low-carb substitute for regular rice, providing a light and fluffy base that perfectly complements the savory Italian beef mince. This meal is rich in protein, fiber, and flavor, making it a great choice for those following a keto or low-carb diet. It’s a complete, satisfying meal that’s easy to prepare and packed with nutritious ingredients.

Ingredients:

• 500g Italian beef mince
• 1 medium head of cauliflower (or 1 bag of cauliflower rice)
• 1 tbsp olive oil
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1/2 cup sugar-free marinara sauce
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil or parsley for garnish

Instructions:

1. If using a whole cauliflower, grate it or pulse it in a food processor to create rice-sized pieces. If using pre-packaged cauliflower rice, simply measure it out.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant and softened.
3. Add the Italian beef mince to the skillet, breaking it up as it cooks. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes until the beef is browned and fully cooked.
4. Stir in the marinara sauce, and let it simmer for 3-4 minutes until the sauce has thickened slightly and everything is well combined.
5. While the beef mixture is simmering, heat another pan over medium heat and sauté the cauliflower rice in a little olive oil for 5-7 minutes, or until tender.
6. Serve the cooked cauliflower rice in bowls, topping it with the Italian beef mixture.
7. Sprinkle Parmesan cheese on top and garnish with fresh basil or parsley.

This Italian Beef Mince Cauliflower Rice Bowl is a flavorful, low-carb alternative to traditional rice bowls. The cauliflower rice provides a light, grain-free base that soaks up the rich marinara sauce and beef filling. Packed with protein and vegetables, this dish is a perfect keto-friendly lunch that will keep you feeling satisfied without the carbs. It’s quick to prepare, making it a great option for busy days, and can be easily customized with your favorite herbs and spices for added flavor.

Keto Italian Beef Mince Stuffed Peppers

These Keto Italian Beef Mince Stuffed Peppers are a healthy and delicious lunch option that combines the savory flavors of Italian-style beef with the natural sweetness of bell peppers. The peppers serve as the perfect vessel to hold the seasoned beef, marinara sauce, and cheese. This recipe is low in carbs, keto-friendly, and packed with protein and fiber, making it a filling and nutritious choice for those following a low-carb diet.

Ingredients:

• 4 large bell peppers (any color)
• 500g Italian beef mince
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds. Drizzle the peppers with a little olive oil and place them in a baking dish.
3. Heat a pan over medium heat and sauté the chopped onion and garlic for 2-3 minutes until softened.
4. Add the Italian beef mince to the pan and cook for 7-8 minutes, breaking up the beef as it cooks. Season with oregano, basil, salt, and pepper.
5. Stir in the marinara sauce and cook for another 3-4 minutes until the sauce has thickened and everything is well combined.
6. Stuff the beef mixture into the prepared bell peppers, packing it in tightly.
7. Top each stuffed pepper with mozzarella and Parmesan cheese.
8. Cover the baking dish with foil and bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and golden.
9. Remove the foil and bake for an additional 5 minutes for a crispier top.

Keto Italian Beef Mince Stuffed Peppers are a great way to enjoy a hearty, low-carb meal while still satisfying your Italian cravings. The bell peppers provide a sweet, slightly smoky flavor that complements the rich and savory beef filling. The addition of mozzarella and Parmesan cheese makes these stuffed peppers extra comforting, while still keeping the dish keto-friendly. This recipe is perfect for a healthy and filling lunch, and it’s easy to customize with your favorite veggies or spices.

Italian Beef Mince Eggplant Parmesan

This Italian Beef Mince Eggplant Parmesan is a creative and low-carb take on the classic dish, replacing breadcrumbs with a hearty beef filling. The eggplant serves as the perfect base, offering a rich and savory flavor that pairs wonderfully with the Italian beef and melted cheese. It’s a perfect keto lunch that delivers all the comforting flavors of eggplant Parmesan, without the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 500g Italian beef mince
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1/2 cup sugar-free marinara sauce
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for brushing

Instructions:

1. Preheat your oven to 200°C (400°F).
2. Brush the eggplant slices with olive oil and season with salt and pepper. Place them on a baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until tender and slightly golden.
3. While the eggplant is roasting, heat olive oil in a pan over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.
4. Add the Italian beef mince to the pan, breaking it up as it cooks. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes until the beef is browned.
5. Stir in the marinara sauce and simmer for 3-4 minutes until well combined and heated through.
6. Once the eggplant slices are roasted, layer them in a baking dish. Top each slice with a spoonful of the beef mixture, followed by a sprinkle of Parmesan and mozzarella cheese.
7. Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve.

Italian Beef Mince Eggplant Parmesan is a fantastic low-carb alternative to the traditional breaded version. The eggplant provides a rich, meaty texture that complements the savory beef and tangy marinara sauce, while the melted cheese adds a comforting, indulgent touch. This dish is perfect for those looking for a keto-friendly lunch that doesn’t compromise on flavor. It’s a satisfying, nutrient-dense meal that’s sure to please everyone at the table.

Keto Italian Beef Mince Meatballs

These Keto Italian Beef Mince Meatballs are a simple yet flavorful lunch option that’s packed with protein and Italian-inspired herbs. The meatballs are made with Italian beef mince, seasoned with garlic, basil, and oregano, and served in a rich marinara sauce. This recipe is low in carbs, making it perfect for a keto-friendly lunch, and the meatballs can be made in bulk for easy meal prepping.

Ingredients:

• 500g Italian beef mince
• 1/4 cup almond flour (for binding)
• 1 large egg
• 2 garlic cloves, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 cup sugar-free marinara sauce
• Fresh basil or parsley for garnish
• Olive oil for frying

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, combine the beef mince, almond flour, egg, minced garlic, oregano, basil, Parmesan cheese, salt, and pepper. Mix everything together until well combined.
3. Roll the mixture into small meatballs, about 1 to 1.5 inches in diameter.
4. Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 6-8 minutes, until they are golden.
5. Once the meatballs are browned, pour the marinara sauce over them and reduce the heat. Simmer for 10-12 minutes, allowing the sauce to thicken and the meatballs to cook through.
6. Serve the meatballs with extra marinara sauce and garnish with fresh basil or parsley.

These Keto Italian Beef Mince Meatballs are an ideal low-carb lunch that’s bursting with flavor. The almond flour keeps the meatballs tender without the use of breadcrumbs, while the marinara sauce adds a rich and comforting element. These meatballs are packed with protein and healthy fats, making them a filling meal that will keep you satisfied for hours. They’re also perfect for meal prepping, as you can make them in advance and store them in the fridge for quick, easy lunches throughout the week.

Italian Beef Mince Cabbage Rolls

Italian Beef Mince Cabbage Rolls are a delicious and keto-friendly twist on the classic stuffed cabbage dish. Instead of rice, the rolls are filled with Italian-seasoned beef, herbs, and marinara sauce, wrapped in tender cabbage leaves. This low-carb recipe is perfect for a hearty, nutritious lunch that’s full of flavor and completely satisfying.

Ingredients:

• 500g Italian beef mince
• 1 medium head of cabbage
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup sugar-free marinara sauce
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• Olive oil for sautéing

Instructions:

1. Bring a large pot of salted water to a boil. Carefully peel off 8 large cabbage leaves and blanch them in the boiling water for 2-3 minutes until they are soft and pliable. Set aside to cool.
2. Heat olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic for 2-3 minutes until softened.
3. Add the Italian beef mince to the pan, breaking it up as it cooks. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes until the beef is browned.
4. Stir in the marinara sauce and cook for an additional 2-3 minutes until the sauce thickens and the mixture is well combined.
5. Lay the softened cabbage leaves flat and spoon the beef mixture into the center of each leaf. Roll up the cabbage leaves tightly, folding in the sides as you go.
6. Place the cabbage rolls in a baking dish. Pour any remaining marinara sauce over the top and sprinkle with Parmesan and mozzarella cheese.
7. Cover with foil and bake at 180°C (350°F) for 20-25 minutes until the cheese is melted and the rolls are heated through.
8. Garnish with fresh herbs before serving.

Italian Beef Mince Cabbage Rolls are a perfect low-carb and keto-friendly lunch. The cabbage provides a healthy, crunchy rap, and the beef filling is rich in flavor from the herbs and marinara sauce. The melted cheese on top adds a creamy, comforting finish to each roll. This dish is not only satisfying but also packed with nutrients, making it a great option for anyone looking to stay on track with their keto diet. It’s easy to prepare, can be made in advance, and is a great meal for the whole family.

Italian Beef Mince and Spinach Stuffed Mushrooms

Italian Beef Mince and Spinach Stuffed Mushrooms are a fantastic low-carb lunch option that combines the savory flavors of Italian beef with the richness of spinach, all nestled inside hearty mushroom caps. This keto-friendly recipe is quick to make, yet feels indulgent with its delicious filling and melted cheese on top. It’s perfect for a light but satisfying lunch.

Ingredients:

• 500g Italian beef mince
• 8 large mushroom caps, cleaned and stems removed
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup fresh spinach, chopped
• 1/2 cup sugar-free marinara sauce
• 1/4 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant.
3. Add the Italian beef mince to the pan and cook for 7-8 minutes, breaking it up as it cooks. Season with oregano, salt, and pepper.
4. Stir in the chopped spinach and cook for another 2-3 minutes until the spinach wilts.
5. Add the marinara sauce and mix until everything is well combined. Let the mixture simmer for 3-4 minutes.
6. Spoon the beef and spinach mixture into the cleaned mushroom caps, packing them in tightly.
7. Top each stuffed mushroom with grated mozzarella and Parmesan cheese.
8. Place the stuffed mushrooms on a baking tray and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbl
   Italian Beef Mince and Spinach Stuffed Mushrooms are a fantastic low-carb lunch choice that’s bursting with Italian flavor. The mushrooms provide a savory base for the beef and spinach filling, while the cheese adds a deliciously creamy touch. This dish is keto-friendly, nutrient-dense, and perfect for anyone looking for a healthy, satisfying lunch. It’s quick and easy to prepare, making it a great option for busy days, and it can easily be customized with your favorite herbs and seasonings.

Keto Italian Beef Mince Pizza Casserole

This Keto Italian Beef Mince Pizza Casserole brings all the delicious flavors of pizza into a low-carb casserole form. With a savory Italian beef mince base, marinara sauce, and gooey mozzarella and Parmesan cheeses, this dish is perfect for anyone craving pizza but looking to avoid the carbs. It’s a comforting, hearty, and easy-to-make meal that satisfies pizza cravings while staying keto-friendly.

Ingredients:

• 500g Italian beef mince
• 1 cup sugar-free marinara sauce
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• 1/2 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup sliced black olives (optional)
• 1/4 cup sliced bell pepper (optional)
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
3. Add the Italian beef mince to the skillet, breaking it up as it cooks. Season with oregano, basil, salt, pepper, and red pepper flakes (if using). Cook for 7-8 minutes until the beef is browned.
4. Stir in the marinara sauce and let it simmer for 3-4 minutes to thicken.
5. Pour the beef mixture into a baking dish, spreading it evenly.
6. Top with grated mozzarella cheese, Parmesan cheese, olives, and bell peppers.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
8. Serve hot and enjoy!

This Keto Italian Beef Mince Pizza Casserole is a great way to enjoy all the flavors of pizza without the carbs. The savory beef, marinara sauce, and melted cheese create a hearty and satisfying dish. It’s perfect for a keto lunch that will keep you full and content. This casserole can also be easily customized with your favorite pizza toppings, making it a versatile and delicious meal option.

Italian Beef Mince Eggplant Lasagna

Italian Beef Mince Eggplant Lasagna is a flavorful, low-carb alternative to traditional lasagna. Instead of pasta, this recipe uses thinly sliced eggplant as the layers, which are packed with savory Italian beef mince, marinara sauce, and cheese. This keto-friendly version of lasagna offers all the rich flavors of the classic dish without the carbs, making it a great lunch option for those following a low-carb or keto diet.

Ingredients:

• 500g Italian beef mince
• 2 medium eggplants, sliced lengthwise into 1/4-inch thick slices
• 1/2 cup sugar-free marinara sauce
• 1/2 cup ricotta cheese
• 1/2 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Olive oil for grilling or roasting eggplant slices

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Slice the eggplants and sprinkle them with salt. Let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
3. Heat olive oil in a pan or grill over medium heat. Grill or sauté the eggplant slices for 2-3 minutes per side until golden and tender.
4. In a skillet, heat olive oil over medium heat and sauté the chopped onion and garlic for 2-3 minutes. Add the Italian beef mince, breaking it up as it cooks. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes until the beef is browned.
5. Stir in the marinara sauce and let it simmer for 3-4 minutes to thicken.
6. In a baking dish, layer grilled eggplant slices, followed by a spoonful of the beef mixture, ricotta cheese, and a sprinkle of mozzarella and Parmesan. Repeat the layers until all the ingredients are used, finishing with a layer of cheese on top.
7. Bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Let it rest for 5 minutes before slicing and serving.

This Italian Beef Mince Eggplant Lasagna is an excellent low-carb, keto-friendly alternative to traditional lasagna. The eggplant layers absorb the rich marinara sauce and beef filling, while the cheese adds a creamy, indulgent texture. It’s a hearty, satisfying dish that feels like comfort food but without the carbs. Perfect for a delicious keto lunch, this recipe is sure to satisfy your lasagna cravings while keeping you on track with your low-carb lifestyle.

Keto Italian Beef Mince Frittata

This Keto Italian Beef Mince Frittata is a protein-packed, savory breakfast or lunch option. The Italian beef mince is sautéed with garlic, onions, and herbs, then combined with eggs to create a fluffy, flavorful frittata. This recipe is great for meal prep, as it can be made in advance and eaten throughout the week. It’s keto-friendly, low-carb, and rich in flavor, making it an ideal lunch or brunch dish.

Ingredients:

• 500g Italian beef mince
• 6 large eggs
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.
3. Add the Italian beef mince to the skillet and cook for 7-8 minutes, breaking it up as it cooks. Season with oregano, basil, salt, and pepper.
4. In a bowl, whisk the eggs and season with a pinch of salt and pepper. Stir in the shredded mozzarella and Parmesan cheese.
5. Pour the egg mixture over the cooked beef mince in the skillet, making sure it’s evenly distributed.
6. Cook over medium heat for 3-4 minutes, until the edges start to set. Transfer the skillet to the oven and bake for 15-20 minutes, or until the center is fully set and the top is golden.
7. Let the frittata rest for a few minutes before slicing and serving.

This Keto Italian Beef Mince Frittata is a great way to enjoy a filling, low-carb meal any time of day. The beef mince adds a avory, hearty base, while the eggs and cheese make the frittata fluffy and satisfying. It’s an easy-to-make dish that’s perfect for meal prep, and it can be customized with your favorite veggies or seasonings. Whether you serve it for lunch, brunch, or dinner, this frittata will keep you full and fueled throughout the day.

Keto Italian Beef Mince Zucchini Boats

Keto Italian Beef Mince Zucchini Boats are a flavorful, low-carb lunch option that’s perfect for a satisfying meal. The zucchini acts as the boat, hollowed out and filled with a savory mixture of Italian beef mince, marinara sauce, and melted cheese. These zucchini boats are not only packed with protein and flavor, but they also provide a healthy dose of vegetables. This dish is quick to make and makes for a great lunch or even dinner.

Ingredients:

• 4 medium zucchinis, halved lengthwise and seeds scooped out
• 500g Italian beef mince
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 cup sugar-free marinara sauce
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Place the zucchini halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-15 minutes, or until tender.
3. While the zucchini is roasting, heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
4. Add the Italian beef mince to the skillet, breaking it up as it cooks. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes until the beef is browned.
5. Stir in the marinara sauce and simmer for another 3-4 minutes until the sauce thickens.
6. Once the zucchini halves are roasted, spoon the beef mixture into each boat, pressing down gently.
7. Top each zucchini boat with mozzarella and Parmesan cheese.
8. Return to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
9. Serve hot, garnished with fresh herbs.

Italian Beef Mince Zucchini Boats are a low-carb, keto-friendly lunch option that’s satisfying and packed with flavor. The zucchini acts as a perfect vessel for the beef filling, providing a light yet hearty base for this dish. The melted cheese on top adds a creamy, comforting element, making each bite indulgent. This meal is quick to prepare, making it ideal for a busy lunch or dinner, and is a great way to incorporate more vegetables into your diet.

Italian Beef Mince and Broccoli Stir-Fry

Italian Beef Mince and Broccoli Stir-Fry is a vibrant, low-carb dish that brings together the savory flavors of Italian-seasoned beef with the freshness of broccoli. This quick and easy stir-fry is packed with protein and vegetables, making it an ideal choice for a healthy keto lunch. The dish is flavorful, filling, and requires only a few ingredients, perfect for busy days when you need a nutritious meal in a hurry.

Ingredients:

• 500g Italian beef mince
• 2 cups broccoli florets
• 1/2 onion, sliced
• 2 garlic cloves, minced
• 1/2 cup sugar-free marinara sauce
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced onion and garlic, sautéing for 2-3 minutes until softened.
2. Add the Italian beef mince to the pan, breaking it up as it cooks. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes, or until the beef is browned and cooked through.
3. While the beef is cooking, steam the broccoli florets until tender, about 4-5 minutes.
4. Stir the marinara sauce into the beef mixture, allowing it to simmer for 3-4 minutes until heated through.
5. Add the steamed broccoli to the pan and toss to combine, cooking for an additional 2 minutes until everything is well mixed.
6. Serve the stir-fry hot, garnished with fresh herbs if desired.

Italian Beef Mince and Broccoli Stir-Fry is a quick, healthy, and low-carb lunch option that’s perfect for busy days. The beef is flavorful, and the broccoli adds a nutritious, crunchy element to the dish. The marinara sauce adds just the right amount of tangy richness, making this meal satisfying and delicious. It’s a great way to enjoy a keto-friendly lunch that’s easy to prepare, nutrient-packed, and full of savory flavors.

Keto Italian Beef Mince Salad

Keto Italian Beef Mince Salad is a light yet satisfying lunch option that brings together the flavors of Italian beef mince and fresh vegetables. This salad is perfect for those following a low-carb or keto diet, offering a hearty and protein-packed base with fresh, crisp veggies and a flavorful Italian dressing. It’s a healthy, filling, and versatile dish that can be prepared quickly and enjoyed as a nutritious meal.

Ingredients:

• 500g Italian beef mince
• 4 cups mixed greens (spinach, arugula, or lettuce)
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the Italian beef mince to the pan and cook, breaking it up as it browns. Season with oregano, basil, salt, and pepper. Cook for 7-8 minutes until the beef is cooked through.
2. While the beef is cooking, prepare the salad by combining the mixed greens, cucumber, red onion, cherry tomatoes, and olives in a large bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, oregano, basil, salt, and pepper to make the dressing.
4. Once the beef is cooked, let it cool slightly before adding it to the salad bowl.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve the salad immediately, or chill it in the fridge for a cooler meal.

Keto Italian Beef Mince Salad is a fresh and filling option for anyone looking for a low-carb lunch that’s full of flavor. The savory Italian beef adds a hearty element to the salad, while the fresh vegetables provide crunch and nutrition. The tangy homemade dressing ties everything together, making this dish satisfying without the need for heavy carbs. It’s an easy and customizable salad that can be made in advance, making it a great option for meal prepping or a quick lunch.

Note: More recipes are coming soon