34+ Mouthwetring Italian Beef Recipes to Satisfy Your Cravings

Italian beef is a classic, savory dish that packs a punch of flavor. Originating from the Chicago area, this dish has become a beloved comfort food, perfect for any occasion.

Whether served on a hearty roll or as a stand-alone plate, Italian beef combines tender, slow-cooked beef with a medley of spices and seasonings, creating a truly irresistible experience.

In this article, we’ll explore some of the best Italian beef recipes you can try at home, from the traditional Chicago-style to variations that give a unique twist to this hearty favorite.

Let’s dive into these mouthwatering recipes and get cooking!

34+ Mouthwetring Italian Beef Recipes to Satisfy Your Cravings

Italian beef recipes bring the flavors of Italy and the heart of Chicago into your home, transforming any meal into a delightful experience.

Whether you’re sticking to the traditional style or trying new variations, the rich taste of slow-cooked beef, aromatic herbs, and spicy peppers never fails to impress.

These recipes are perfect for family dinners, game days, or any time you want a comforting, flavorful meal.

So, grab your ingredients and start cooking your very own Italian beef masterpiece today!

Keto Italian Beef Sandwiches (No Bun)

These Keto Italian Beef Sandwiches are a fantastic alternative to the classic version that would typically be served on a bun. The tender and flavorful beef is simmered in a blend of Italian spices and beef broth, giving you all the savory goodness without the carbs. It’s a perfect choice for a low-carb lunch while still satisfying your craving for Italian flavors.

Ingredients:

• 2 lbs beef chuck roast
• 1 packet of dry Italian seasoning mix (or homemade blend)
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 cup beef broth
• 1/2 cup red wine vinegar
• 2 tbsp olive oil
• Salt and pepper to taste
• Freshly chopped parsley (for garnish)
• Optional: sliced bell peppers or cheese for topping

Instructions:

1. Season the beef chuck roast with salt, pepper, garlic powder, onion powder, and the Italian seasoning.
2. Heat olive oil in a large skillet over medium-high heat. Brown the roast on all sides until golden.
3. Transfer the beef to a slow cooker or Instant Pot. Add beef broth, red wine vinegar, and a bit more seasoning.
4. Slow cook on low for 8 hours, or use the Instant Pot for about 90 minutes on the “high pressure” setting.
5. Once the beef is cooked through and tender, shred it using two forks.
6. Serve the shredded beef in lettuce wraps or on its own, topped with a little cheese or sautéed peppers, if desired. Garnish with freshly chopped parsley.

This recipe offers a satisfying and flavorful low-carb alternative to traditional Italian beef sandwiches. You get all the savory taste of the tender beef without the carbs from bread, making it perfect for those on a keto diet. Serve it with a side of roasted vegetables or a simple salad to complete your meal. Whether you’re on the go or relaxing at home, these Keto Italian Beef Sandwiches are sure to become a favorite!

Italian Beef Stir Fry with Zucchini Noodles

This Italian Beef Stir Fry combines the rich flavors of seasoned beef with the crisp texture of zucchini noodles for a refreshing and low-carb meal. The savory beef is stir-fried with a mix of vegetables, including bell peppers, onions, and zucchini, making it a colorful, nutritious dish perfect for a keto-friendly lunch.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 medium zucchini, spiralized into noodles
• 1 red bell pepper, sliced
• 1/2 onion, thinly sliced
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 2 tbsp Italian seasoning
• 1 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the sliced beef and cook until browned, about 5-7 minutes. Remove the beef from the pan and set aside.
2. In the same skillet, add the remaining olive oil, bell pepper, onion, and zucchini noodles. Stir-fry for about 3-4 minutes until the vegetables begin to soften.
3. Return the beef to the skillet, then add balsamic vinegar, Italian seasoning, and red pepper flakes. Stir to combine and cook for another 2-3 minutes until everything is heated through.
4. Season with salt and pepper to taste.
5. Garnish with fresh basil leaves before serving.

This Italian Beef Stir Fry with Zucchini Noodles is a vibrant, keto-friendly dish that will satisfy your craving for both Italian and Asian-inspired flavors. The zucchini noodles provide the perfect low-carb substitute for pasta, while the balsamic vinegar and Italian seasoning bring a burst of flavor to the stir-fry. Whether you’re looking for a quick lunch or a lighter dinner, this stir fry will quickly become a staple in your low-carb meal rotation.

Slow-Cooker Italian Beef with Cauliflower Mash

This Slow-Cooker Italian Beef with Cauliflower Mash is the ultimate comfort food reimagined for a keto diet. The beef is slow-cooked to perfection with a mix of Italian seasonings and broth, creating a juicy, tender dish. Paired with creamy cauliflower mash, it’s the perfect hearty yet low-carb meal.

Ingredients:

• 2 lbs beef roast (chuck or brisket)
• 1 packet of Italian seasoning mix
• 1 cup beef broth
• 2 tbsp red wine vinegar
• 4 cups cauliflower florets
• 3 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions:

1. Season the beef roast with Italian seasoning, salt, and pepper. Place it in a slow cooker along with beef broth and red wine vinegar.
2. Cook on low for 8 hours, or until the beef is tender and easily shreds with a fork.
3. While the beef is cooking, steam the cauliflower florets until soft, about 10 minutes. Then, mash the cauliflower with butter, heavy cream, salt, and pepper until smooth and creamy.
4. Once the beef is done, shred it with two forks and return it to the slow cooker to soak up more of the juices.
5. Serve the shredded beef over the cauliflower mash and garnish with fresh rosemary.

This Slow-Cooker Italian Beef with Cauliflower Mash is the perfect combination of tender, flavorful beef and creamy, low-carb mashed cauliflower. The slow cooking process ensures the beef is perfectly seasoned and melt-in-your-mouth tender. This dish provides the comfort and indulgence of traditional Italian beef, but without the carbs, making it a must-try for anyone on a keto diet. It’s an ideal option for meal prepping or a comforting lunch on a cold day.

Keto Italian Beef Salad

This Keto Italian Beef Salad is a refreshing yet hearty dish that combines tender Italian beef with fresh greens and a tangy dressing. It’s perfect for a light, satisfying lunch that’s packed with protein and healthy fats. The seasoned beef adds bold flavors, while the salad ingredients give it a crisp, crunchy contrast.

Ingredients:

• 1 lb Italian beef, shredded
• 4 cups mixed greens (spinach, arugula, or lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cucumber, sliced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parmesan for garnish

Instructions:

1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, Italian seasoning, salt, and pepper to make the dressing.
2. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cucumber.
3. In a separate skillet, warm the shredded Italian beef over medium heat until heated through.
4. Toss the beef with the salad greens and drizzle with the prepared dressing. Garnish with freshly grated parmesan cheese.

This Keto Italian Beef Salad is a versatile dish that provides a balanced combination of rich flavors and fresh ingredients. It’s perfect for anyone looking to enjoy the tastes of Italian beef while staying within their low-carb goals. The dressing ties everything together beautifully, adding a slight tang that pairs well with the savory beef. Serve this salad as a light lunch or a filling side dish that complements other keto meals.

Italian Beef and Mushroom Skillet

This Italian Beef and Mushroom Skillet is a warm, comforting dish that combines savory Italian beef with earthy mushrooms, all cooked in a rich, flavorful broth. It’s an easy one-pan meal that’s perfect for keto lovers who want a satisfying lunch without too much prep work.

Ingredients:

• 1 lb Italian beef (pre-cooked or freshly cooked and shredded)
• 1 cup mushrooms, sliced
• 1/2 onion, sliced
• 1 clove garlic, minced
• 1 cup beef broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onions, garlic, and mushrooms. Sauté until the mushrooms soften, about 5 minutes.
2. Add the shredded Italian beef to the skillet and stir in the beef broth, thyme, and Italian seasoning. Cook for another 5-7 minutes, letting the flavors meld together and the broth reduce slightly.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley and serve hot.

This Italian Beef and Mushroom Skillet is a delicious, savory dish that combines the rich flavors of Italian beef with the earthiness of mushrooms. The simplicity of the ingredients makes it easy to prepare, but the depth of flavor makes it feel indulgent. It’s a perfect keto lunch option that’s full of protein, healthy fats, and fiber, making it both filling and satisfying. Pair it with a side of sautéed greens or roasted vegetables for a complete meal.

Italian Beef Stuffed Bell Peppers

These Italian Beef Stuffed Bell Peppers are a great way to enjoy the flavors of Italian beef in a low-carb, keto-friendly package. The beef is combined with savory Italian spices, then stuffed into bell peppers and baked to perfection. This recipe is both filling and full of vibrant flavors, making it an ideal lunch option.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb Italian beef, shredded
• 1/2 cup marinara sauce (low-carb, no sugar added)
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the shredded Italian beef, garlic powder, Italian seasoning, salt, and pepper. Stir in the marinara sauce and cook for 5 minutes until everything is heated through and well combined.
3. Stuff the mixture into the bell peppers, packing it tightly.
4. Place the stuffed peppers in a baking dish and top with shredded mozzarella cheese.
5. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Italian Beef Stuffed Bell Peppers are a delightful and low-carb way to enjoy Italian beef in a fresh, vibrant format. The bell peppers provide a perfect vessel for the flavorful beef, and the melted mozzarella cheese adds a rich, creamy texture. This dish is not only keto-friendly but also an excellent source of protein and healthy fats. It makes for a hearty and satisfying lunch, and it’s easy to meal prep for a week’s worth of lunches.

Italian Beef Lettuce Wraps

Italian Beef Lettuce Wraps offer all the delicious flavors of Italian beef without the carbs, thanks to the crispy lettuce leaves. Packed with tender beef, savory seasonings, and a little cheese, they make for a quick and satisfying lunch. These wraps are not only keto-friendly but also perfect for those looking to enjoy a lighter version of a classic sandwich.

Ingredients:

• 1 lb Italian beef, shredded
• 1 head of Romaine lettuce (or iceberg lettuce)
• 1/4 cup shredded mozzarella cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the shredded Italian beef, garlic powder, Italian seasoning, and crushed red pepper flakes (if using). Stir and cook for 3-4 minutes until heated through.
2. Remove from heat and season with salt and pepper to taste.
3. Wash and dry the lettuce leaves. Choose large, sturdy leaves to serve as the “wraps.”
4. Spoon the Italian beef mixture into each lettuce leaf and top with shredded mozzarella cheese.
5. Garnish with fresh basil and serve immediately.

Italian Beef Lettuce Wraps are a perfect low-carb substitute for traditional sandwiches. The tender, flavorful beef pairs wonderfully with the crunchy lettuce, creating a satisfying texture contrast. The cheese adds a rich, creamy element, while the basil gives it a fresh finish. These wraps are a great choice for a quick and healthy lunch that’s both filling and keto-friendly, and they can be easily customized with your favorite toppings.

Keto Italian Beef Casserole

This Keto Italian Beef Casserole is a comforting, cheesy, and hearty dish made with shredded Italian beef, a blend of cheeses, and a cauliflower crust. It’s a fantastic meal for anyone on a keto diet looking for a filling, low-carb lunch option that still feels indulgent. With its rich flavors and gooey cheese, it’s sure to satisfy even the pickiest eaters.

Ingredients:

• 1 lb Italian beef, shredded
• 1 medium cauliflower head, riced (or use pre-riced cauliflower)
• 2 cups shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 cup marinara sauce (low-carb, no sugar added)
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the shredded Italian beef and cook for 3-4 minutes to heat through. Stir in the marinara sauce, garlic powder, Italian seasoning, salt, and pepper. Remove from heat and set aside.
3. In a separate pan, heat the riced cauliflower until tender, about 5 minutes. Press out any excess moisture and set aside.
4. In a large mixing bowl, combine the cooked cauliflower with 1 cup of mozzarella cheese, Parmesan cheese, and heavy cream. Stir until well combined.
5. Spread the cauliflower mixture into the bottom of a greased baking dish, creating an even layer.
6. Top the cauliflower layer with the Italian beef mixture, then sprinkle the remaining mozzarella cheese on top.
7. Bake for 20-25 minutes until the cheese is melted and bubbly, and the casserole is golden brown on top.
8. Let it cool slightly before serving.

This Keto Italian Beef Casserole is a fantastic way to enjoy the rich flavors of Italian beef while staying within your low-carb goals. The cauliflower base mimics a traditional casserole crust, giving you the comfort of a cheesy, hearty meal without the carbs. It’s a perfect make-ahead lunch for busy days, and it’s easy to customize with your favorite keto-friendly vegetables or toppings.

Italian Beef Zucchini Boats

talian Beef Zucchini Boats are a delicious, low-carb twist on the classic stuffed vegetable. Zucchini halves are hollowed out and filled with savory Italian beef, then baked until tender and topped with melted cheese. This recipe is an ideal option for those looking for a filling lunch that’s full of flavor but light on carbs.

Ingredients:

• 2 medium zucchinis, halved and seeds removed
• 1 lb Italian beef, shredded
• 1/2 cup marinara sauce (low-carb, no sugar added)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Drizzle with olive oil and season with salt and pepper.
3. Place the zucchini halves on a baking sheet and bake for 10-12 minutes until they are slightly tender but still hold their shape.
4. While the zucchinis are baking, heat the shredded Italian beef and marinara sauce in a skillet over medium heat. Stir in garlic powder, oregano, salt, and pepper, then cook for 5 minutes until heated through.
5. Remove the zucchini from the oven and fill each boat with the Italian beef mixture. Sprinkle with mozzarella and Parmesan cheese.
6. Return the stuffed zucchinis to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Italian Beef Zucchini Boats are a fantastic way to enjoy a hearty lunch without the carbs. The zucchini provides a mild, slightly sweet base that complements the savory Italian beef and melted cheese beautifully. This dish is not only satisfying but also loaded with nutrients and flavor. Perfect for a keto lunch, these zucchini boats are easy to prepare and make for a delicious, low-carb alternative to traditional stuffed peppers or sandwiches.

Keto Italian Beef and Spinach Stuffed Mushrooms

These Keto Italian Beef and Spinach Stuffed Mushrooms are a flavorful and hearty option for a low-carb lunch. The combination of tender Italian beef, savory spinach, and cheese stuffed into large mushroom caps creates a delicious bite-sized meal. They’re easy to prepare, full of protein, and perfect for those following a keto diet.

Ingredients:

• 1 lb Italian beef, shredded
• 8 large mushroom caps, cleaned and stems removed
• 1/2 cup spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup marinara sauce (low-carb, no sugar added)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the shredded Italian beef and garlic powder. Stir in the marinara sauce and cook for 5 minutes until the beef is heated through and the sauce is well combined. Remove from heat.
3. In a separate pan, sauté the chopped spinach in olive oil until wilted, about 2 minutes. Set aside.
4. Arrange the mushroom caps on a baking sheet. Spoon a little of the beef mixture into each mushroom cap, then top with sautéed spinach and mozzarella cheese.
5. Sprinkle with Parmesan cheese and Italian seasoning, then bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted.
6. Garnish with fresh parsley before serving.

eto Italian Beef and Spinach Stuffed Mushrooms are a perfect option for a light yet filling lunch. The earthy mushrooms provide a great base for the flavorful beef mixture, while the spinach adds a fresh element. Topped with cheese, these stuffed mushrooms are both savory and satisfying. This dish is ideal for anyone following a low-carb or keto lifestyle and makes for a great appetizer or main course.

Italian Beef and Avocado Salad

This Italian Beef and Avocado Salad is a fresh and nutritious option for a keto lunch. The creamy avocado pairs perfectly with the seasoned Italian beef, while the colorful veggies add texture and flavor. The dressing ties everything together, making this salad a well-rounded, low-carb meal that’s easy to prepare.

Ingredients:

• 1 lb Italian beef, shredded
• 2 ripe avocados, diced
• 4 cups mixed greens (spinach, arugula, or lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cucumber, sliced
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cucumber.
2. In a skillet, warm the shredded Italian beef over medium heat until heated through.
3. Dice the avocados and add them to the salad along with the warm Italian beef.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, Italian seasoning, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad and toss to combine.
6. Garnish with fresh basil before serving.

The Italian Beef and Avocado Salad is a light yet hearty dish that’s perfect for a keto lunch. The creamy avocado balances the rich, savory beef, while the fresh vegetables provide a satisfying crunch. The dressing adds a zesty finish, making this salad flavorful and refreshing. It’s an easy-to-make, low-carb option that can be enjoyed any time of day, and it’s perfect for those on a keto or low-carb diet.

Keto Italian Beef Eggplant Parmesan

Keto Italian Beef Eggplant Parmesan is a low-carb version of the classic eggplant parmesan, replacing breadcrumbs with cheese and featuring Italian beef as the star of the dish. This casserole-style recipe offers all the delicious layers of savory beef, rich marinara sauce, and melted cheese, but without the carbs. It’s a perfect comfort food option for a keto-friendly lunch.

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 lb Italian beef, shredded
• 1/2 cup marinara sauce (low-carb, no sugar added)
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the eggplant slices on a baking sheet and drizzle with olive oil. Sprinkle with salt, pepper, garlic powder, and oregano.
3. Roast the eggplant slices for 15-20 minutes, flipping halfway through, until they are tender and lightly browned.
4. In a skillet, warm the shredded Italian beef and marinara sauce over medium heat until heated through.
5. In a baking dish, layer the roasted eggplant slices, followed by a layer of Italian beef and a sprinkle of mozzarella cheese. Repeat until all ingredients are used, finishing with a generous topping of cheese.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Keto Italian Beef Eggplant Parmesan is an indulgent, low-carb dish that combines the rich flavors of Italian beef with the comforting texture of eggplant and gooey cheese. This casserole is a great way to enjoy a hearty lunch without the carbs typically found in traditional eggplant parmesan. The melted cheese and savory beef layers make this a satisfying meal for any keto

Italian Beef Zoodle Stir Fry

Italian Beef Zoodle Stir Fry is a quick, flavorful, and low-carb lunch option that combines tender Italian beef with zucchini noodles (zoodles) and a savory stir-fry sauce. It’s a perfect keto meal that’s light yet filling, and the zucchini noodles provide a healthy, low-carb alternative to pasta.

Ingredients:

• 1 lb Italian beef, shredded
• 2 medium zucchinis, spiralized into noodles (zoodles)
• 1/2 onion, thinly sliced
• 1 bell pepper, sliced
• 2 tbsp olive oil
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish
• 1 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the shredded Italian beef and cook until heated through.
2. Add the sliced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.
3. Add the zucchini noodles to the skillet and stir-fry for 3-4 minutes until the noodles are tender but still have a slight crunch.
4. Stir in soy sauce (or coconut aminos), garlic powder, Italian seasoning, salt, and pepper. Toss to combine and heat for another minute.
5. Garnish with fresh parsley and Parmesan cheese before serving.

Italian Beef Zoodle Stir Fry is a light yet satisfying lunch that delivers all the savory flavors of Italian beef with the added benefit of low-carb zucchini noodles. The stir-fry technique ensures that the ingredients retain their freshness and crunch while absorbing all the delicious flavors of the sauce. This dish is a great keto-friendly alternative to traditional pasta stir-fries and makes for an easy, one-pan meal that’s perfect for busy days.

Keto Italian Beef Chili

Keto Italian Beef Chili is a hearty and flavorful chili that replaces beans with low-carb vegetables, making it perfect for anyone following a keto diet. The Italian beef gives it a rich, savory base, while the tomatoes and spices bring in a nice depth of flavor. This chili is a filling and comforting lunch option that keeps you satisfied without the carbs.

Ingredients:

• 1 lb Italian beef, shredded
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 cup cauliflower florets, chopped into small pieces
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté for 3-4 minutes until the vegetables are softened.
2. Add the shredded Italian beef and cook for another 2-3 minutes to heat through.
3. Stir in the diced tomatoes, cauliflower florets, chili powder, cumin, smoked paprika, salt, and pepper. Bring to a simmer and cook for 20-25 minutes, or until the cauliflower is tender.
4. Taste and adjust seasoning if needed.
5. Serve hot, garnished with fresh cilantro and shredded cheddar cheese (optional).

Keto Italian Beef Chili is a rich and satisfying dish perfect for chilly days or when you’re craving comfort food. The Italian beef makes this chili extra flavorful, while the cauliflower replaces the usual beans for a low-carb twist. This chili is packed with nutrients and fiber, making it a filling meal that will keep you full for hours. It’s an excellent choice for meal prep and can be easily stored in the fridge for a quick keto lunch during the week.

Italian Beef and Cauliflower Rice Casserole

Keto Italian Beef and Cauliflower Rice Casserole is a comforting, cheesy dish that’s packed with flavor and low in carbs. The cauliflower rice acts as a great substitute for regular rice, and the Italian beef adds a savory depth. The melty cheese on top makes this casserole the perfect filling lunch, and it’s easy to prepare in advance for meal prepping.

Ingredients:

• 1 lb Italian beef, shredded
• 1 medium cauliflower head, riced (or use pre-riced cauliflower)
• 1/2 cup marinara sauce (low-carb, no sugar added)
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the shredded Italian beef and cook for 2-3 minutes until heated through.
3. Stir in the marinara sauce, garlic powder, oregano, salt, and pepper. Set aside.
4. In a separate pan, cook the cauliflower rice over medium heat for 5-7 minutes, until tender and moisture has evaporated.
5. Combine the cooked cauliflower rice and Italian beef mixture in a large bowl. Stir in half of the shredded mozzarella cheese and Parmesan cheese.
6. Transfer the mixture to a greased baking dish and top with the remaining mozzarella cheese.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

Italian Beef and Cauliflower Rice Casserole is a great low-carb alternative to traditional rice casseroles. The combination of savory Italian beef, tender cauliflower rice, and melty cheese makes for a filling and comforting meal that’s perfect for lunch. This casserole is ideal for keto meal prep, as it stores well and can be easily reheated. Whether you’re feeding a family or enjoying it alone, this dish provides all the rich flavors you love in a keto-friendly, low-carb package.

Note: More recipes are coming soon