33+ Healthy Italian Beef Soup Recipes to Savor This Winter

If you’re a fan of rich, savory flavors and comforting meals, Italian beef soup should be on your must-try list.

This deliciously hearty dish, inspired by the iconic Italian beef sandwich, is the perfect way to enjoy tender beef, aromatic herbs, and a medley of vegetables all in one bowl.

Whether you’re craving a warm and filling meal on a cold winter day or looking for a new twist on classic Italian flavors, Italian beef soup offers a satisfying option that will leave you coming back for more.

In this post, we will explore some mouthwatering Italian beef soup recipes that bring the rich, robust taste of Italian beef sandwiches into a bowl of soup that is perfect for any occasion.

33+ Healthy Italian Beef Soup Recipes to Savor This Winter

From the depth of flavor in the beef broth to the tender chunks of beef and savory seasonings, Italian beef soup is a comforting and satisfying dish that combines the best of both worlds: the iconic sandwich and the heartwarming appeal of soup.

Whether you like your soup extra spicy or prefer a milder version, there are countless variations to suit your taste.

We hope these Italian beef soup recipes inspire you to create your own version of this delicious meal at home.

So, gather your ingredients, put on your apron, and dive into a bowl of Italian comfort that will warm your heart and soul!

Italian Beef Soup with Zucchini Noodles

AThis Italian beef soup with zucchini noodles is a low-carb, keto-friendly delight, bursting with rich, savory flavors. The tender beef, combined with the aromatic herbs and spices of Italy, creates a hearty soup that is both filling and healthy. The zucchini noodles replace traditional pasta, keeping the dish light while still offering a comforting texture.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon crushed red pepper flakes (optional)
• 2 medium zucchinis, spiralized into noodles
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add beef stew meat and cook until browned on all sides.
2. Add onion and garlic to the pot, sautéing until fragrant and the onion is soft.
3. Pour in the beef broth and diced tomatoes. Stir in oregano, basil, red pepper flakes, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and simmer for about 30 minutes, until the beef is tender.
5. Add zucchini noodles to the soup and cook for an additional 3-4 minutes, or until the zucchini is just tender.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

This Italian beef soup with zucchini noodles is perfect for those following a keto or low-carb diet, as it offers the flavors of a traditional Italian beef stew without the carbs from pasta. The zucchini noodles add a fresh, light element that complements the tender beef and flavorful broth, making it a satisfying and healthy lunch option. Enjoy this dish as a warm, comforting meal that won’t derail your diet!

Italian Beef and Spinach Soup

This Italian beef and spinach soup is another keto-friendly gem, combining tender beef chunks with nutrient-acked spinach and a rich, flavorful broth. The hearty soup offers a balance of protein and greens, perfect for a filling and low-carb lunch. The addition of garlic, herbs, and a splash of vinegar brings depth to the flavor profile, making each spoonful a comforting experience.

Ingredients:

• 1 lb ground beef (lean)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 4 cups fresh spinach
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add chopped onion and garlic to the pot, sautéing until softened and fragrant.
3. Pour in the beef broth and diced tomatoes, stirring to combine. Add basil, oregano, red pepper flakes, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, allowing the flavors to meld.
5. Stir in the fresh spinach and cook for an additional 3-5 minutes, until the spinach is wilted and tender.
6. Add red wine vinegar to the soup, stir, and taste for seasoning. Adjust salt and pepper if needed.
   Italian beef and spinach soup is a wonderful low-carb and keto-friendly option, providing a satisfying combination of beef, greens, and spices. The spinach offers a healthy boost of vitamins while the red wine vinegar adds a tangy finish to the rich, savory broth. Whether you’re following a keto diet or simply seeking a healthy meal, this soup is both nourishing and delicious.

Slow Cooker Italian Beef Soup

This slow-cooker Italian beef soup is the ultimate set-and-forget keto meal. The beef is slow-cooked to perfection, soaking in all the herbs and spices for a rich and flavorful broth. With the addition of mushrooms and a touch of cream, this soup is creamy, savory, and low in carbs, making it a great choice for a keto lunch that feels indulgent yet light.

Ingredients:

• 1.5 lb chuck roast or beef stew meat
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup sliced mushrooms
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon crushed red pepper flakes (optional)
• 1/4 cup heavy cream (optional for richness)
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium-high heat. Brown the chuck roast or beef stew meat on all sides, then transfer it to the slow cooker.
2. Add onion, garlic, mushrooms, beef broth, diced tomatoes, oregano, thyme, and red pepper flakes to the slow cooker. Stir to combine.
3. Cover and cook on low for 6-8 hours, or until the beef is tender and easily shreds.
4. Once the beef is done, shred it with two forks and stir the soup. For a creamier texture, stir in heavy cream at this point.
5. Taste the soup and adjust salt and pepper as needed.
6. Serve the soup hot, garnished with fresh basil.

This slow-cooker Italian beef soup is perfect for busy days when you need a comforting, keto-friendly meal without much effort. The slow cooking process allows the beef to absorb the savory herbs and spices, creating a flavorful, melt-in-your-mouth experience. Adding mushrooms and cream gives the soup a rich texture while still keeping it low in carbs. It’s a delicious, easy option for a satisfying lunch!

talian Beef and Cauliflower Soup

This Italian beef and cauliflower soup is a perfect low-carb alternative to a classic Italian beef stew. The cauliflower acts as a fantastic substitute for potatoes, providing a similar texture without the carbs. The savory beef, combined with fragrant herbs and a rich broth, makes this soup a flavorful and filling choice for a keto-friendly lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 head cauliflower, chopped into florets
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add beef stew meat and cook until browned on all sides.
2. Add chopped onion and garlic, sautéing until fragrant and softened.
3. Pour in beef broth and diced tomatoes, stirring to combine. Add basil, oregano, onion powder, garlic powder, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for about 25 minutes.
5. Add chopped cauliflower florets to the pot and continue simmering for another 15-20 minutes, until the cauliflower is tender.
6. Taste the soup and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Italian beef and cauliflower soup is a wonderful low-carb and keto-friendly option, offering the comfort of a beef stew with the added benefits of cauliflower. The cauliflower’s texture is perfect in the broth, absorbing the flavors of the spices and beef while keeping the carb count low. This soup is satisfying, hearty, and an excellent choice for anyone following a keto or low-carb diet.

Italian Beef and Roasted Bell Pepper Soup

This Italian beef and roasted bell pepper soup is a flavorful, low-carb dish that blends tender beef with roasted peppers, creating a rich, smoky broth. The bell peppers add natural sweetness and depth, perfectly complementing the beef and Italian herbs. It’s a healthy, keto-friendly option that makes a great lunch or dinner.

Ingredients:

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 red bell peppers, roasted and peeled
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. Roast the red bell peppers by placing them under a broiler or on an open flame until the skins blacken and blister. Peel the skin off and chop the peppers into strips.
2. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks.
3. Add onion and garlic to the pot, sautéing until softened and fragrant.
4. Pour in beef broth, diced tomatoes, roasted bell peppers, oregano, basil, smoked paprika, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes, allowing the flavors to meld together.
6. Taste the soup and adjust seasoning if necessary. Serve hot, garnished with fresh basil.

This Italian beef and roasted bell pepper soup is a savory and smoky dish that’s both satisfying and keto-friendly. The roasted peppers add a unique sweetness and depth to the broth, which perfectly complements the richness of the beef. It’s an ideal lunch or dinner option for anyone looking for a delicious, low-carb, and flavorful meal that’s also quick to prepare.

Italian Beef and Cabbage Soup

Italian beef and cabbage soup is a hearty, low-carb dish that combines tender beef with the crisp, slightly sweet flavor of cabbage. This soup is infused with Italian herbs and spices, creating a warm, comforting meal that’s perfect for a keto-friendly lunch. The cabbage adds a wonderful crunch and fiber, making this soup both satisfying and healthy.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 small head of cabbage, chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add beef stew meat and brown on all sides.
2. Add chopped onion and garlic, sautéing until softened and fragrant.
3. Pour in beef broth and diced tomatoes, stirring to combine. Add basil, oregano, garlic powder, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, allowing the flavors to develop.
5. Add chopped cabbage to the pot and continue simmering for another 15-20 minutes, until the cabbage is tender.
6. Taste the soup and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

This Italian beef and cabbage soup is the perfect keto-friendly meal that provides a satisfying combination of beef and vegetables. The cabbage adds texture and fiber, while the Italian herbs bring a burst of flavor. It’s a filling and healthy dish that’s low in carbs, making it an excellent choice for anyone following a keto diet. It’s also easy to prepare and perfect for meal prep.

Italian Beef and Mushroom Soup

This Italian beef and mushroom soup combines tender beef with earthy mushrooms in a rich, savory broth. The mushrooms absorb all the flavors of the herbs and beef, creating a hearty yet low-carb soup that’s perfect for anyone following a keto lifestyle. This soup is not only delicious but also packed with nutrients, making it an excellent choice for a healthy lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 2 cups sliced mushrooms (button or cremini)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add chopped onion and garlic to the pot, sautéing until softened and fragrant.
3. Add the sliced mushrooms and cook for an additional 3-4 minutes until they begin to release their juices.
4. Pour in beef broth, diced tomatoes, oregano, thyme, garlic powder, salt, and pepper. Stir well.
5. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes to allow the flavors to meld together.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

This Italian beef and mushroom soup is the ultimate keto-friendly meal for those craving a rich, savory dish. The beef stew meat is tender and flavorful, while the mushrooms add an earthy depth to the broth. The dish is both comforting and nutritious, offering the perfect balance of protein and vegetables, all while keeping the carbs low. It’s a great option for a cozy lunch that fits perfectly within a keto diet.

Italian Beef and Broccoli Soup

This Italian beef and broccoli soup is a flavorful, low-carb dish that combines savory beef with tender broccoli florets in a rich, aromatic broth. The soup is seasoned with Italian herbs and spices, making it a perfect keto lunch that’s both filling and satisfying. The broccoli adds a nice crunch, providing a boost of fiber while keeping the soup light and healthy.

Ingredients:

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups broccoli florets
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh Parmesan cheese (optional, for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add ground beef and cook until browned, breaking it apart as it cooks.
2. Add chopped onion and garlic, sautéing until fragrant and softened.
3. Pour in beef broth, diced tomatoes, basil, oregano, onion powder, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce heat and simmer for 25 minutes.
5. Add broccoli florets and cook for an additional 5-7 minutes, or until the broccoli is tender but still vibrant.
6. Taste the soup and adjust seasoning as needed. Serve hot, topped with fresh Parmesan cheese if desired.

Italian beef and broccoli soup is a delicious and nutritious option for those following a keto diet. The tender beef and vibrant broccoli work beautifully together in the savory broth, creating a satisfying meal that’s low in carbs. This soup is packed with fiber and protein, making it perfect for lunch or dinner. It’s also quick to prepare and makes a great choice for meal prep, offering a healthy, comforting dish that fits perfectly within a keto lifestyle.

Spicy Italian Beef and Tomato Soup

For those who enjoy a bit of heat, this spicy Italian beef and tomato soup is a perfect low-carb, keto-friendly option. The combination of tender beef, spicy sausage, and tangy tomatoes creates a robust flavor profile, with the heat coming from chili flakes and Italian sausage. This soup is a bold, satisfying dish that’s full of flavor and easy to prepare.

Ingredients:

• 1 lb ground beef
• 1 lb spicy Italian sausage, casing removed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups beef broth (low-sodium)
• 1/2 teaspoon crushed red pepper flakes (adjust to taste)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the ground beef and spicy Italian sausage, cooking until browned and crumbled.
2. Add chopped onion and garlic, sautéing until the onion is softened and fragrant.
3. Pour in beef broth and diced tomatoes, stirring to combine.
4. Add crushed red pepper flakes, oregano, basil, salt, and pepper, then stir well.
5. Bring the soup to a boil, reduce the heat, and simmer for 25-30 minutes to allow the flavors to meld.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Spicy Italian beef and tomato soup is an ideal dish for anyone looking to add a little spice to their keto lunch. The combination of spicy sausage and beef with tangy tomatoes creates a bold and flavorful broth, while the herbs and spices enhance the overall depth. It’s a low-carb, filling soup that delivers on taste, making it a great option for those following a keto or low-carb lifestyle. Whether you enjoy spicy food or not, you can adjust the heat level to suit your preference!

Italian Beef and Asparagus Soup

This Italian beef and asparagus soup is a light and flavorful keto-friendly option, packed with tender beef and fresh asparagus. The savory broth, enhanced with aromatic Italian herbs, complements the crisp, nutrient-dense asparagus. The combination of lean beef and asparagus makes for a filling, low-carb meal that’s perfect for a satisfying lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 bunch asparagus, trimmed and chopped into 2-inch pieces
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh lemon zest (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add beef stew meat and brown on all sides.
2. Add chopped onion and garlic to the pot, sautéing until softened and fragrant.
3. Pour in beef broth, diced tomatoes, oregano, basil, garlic powder, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce heat and simmer for 30 minutes.
5. Add the chopped asparagus and cook for an additional 5-7 minutes, or until the asparagus is tender but still vibrant.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh lemon zest.

Italian beef and asparagus soup is a wonderful option for those on a keto diet, offering a hearty, nutritious meal without excess carbs. The beef is tender and rich, while the asparagus adds a light crunch and a boost of vitamins. The fresh lemon zest at the end adds a refreshing touch that brightens up the dish. It’s a simple yet satisfying soup that fits perfectly into a keto-friendly lifestyle, ideal for a healthy lunch or dinner.

Italian Beef and Kale Soup

This Italian beef and kale soup is a hearty, low-carb dish that’s packed with flavor and nutrients. The tender beef is complemented by the earthy kale, and the savory broth, flavored with garlic and Italian spices, adds depth to the soup. This keto-friendly meal is both filling and nourishing, making it a great choice for anyone seeking a satisfying lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups kale, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh lemon juice (optional, for serving)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add chopped onion and garlic, sautéing until softened and fragrant.
3. Pour in beef broth and diced tomatoes, stirring to combine. Add oregano, basil, red pepper flakes, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes, allowing the flavors to develop.
5. Add chopped kale to the soup and cook for an additional 5-7 minutes, or until the kale is tender.
6. Taste and adjust seasoning if needed. For an extra burst of flavor, add a squeeze of fresh lemon juice before serving.

Italian beef and kale soup is an ideal keto lunch, offering a nutritious and hearty meal with a deep, savory flavor. The beef is tender, and the kale adds a rich, leafy texture to the soup. This dish is high in fiber and packed with vitamins, making it a filling and healthy option. The fresh squeeze of lemon juice at the end brightens the dish and balances out the richness. It’s a comforting, low-carb soup that will keep you full and satisfied.

Italian Beef and Eggplant Soup

This Italian beef and eggplant soup is a delicious low-carb dish that offers a unique combination of tender beef, rich tomato broth, and earthy eggplant. The eggplant provides a subtle creaminess, absorbing all the savory flavors of the broth. This keto-friendly soup is filling, flavorful, and perfect for a hearty lunch or dinner.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 medium eggplant, peeled and chopped into cubes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add chopped onion and garlic, sautéing until softened and fragrant.
3. Pour in beef broth and diced tomatoes, stirring to combine. Add oregano, basil, smoked paprika, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 25 minutes to allow the flavors to meld.
5. Add chopped eggplant to the pot and continue simmering for another 15-20 minutes, or until the eggplant is tender.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh basil.

Italian beef and eggplant soup is a flavorful and filling low-carb meal that combines the richness of beef with the creamy texture of eggplant. The eggplant absorbs the savory broth, creating a wonderfully hearty dish. This keto-friendly soup is a great way to enjoy a comforting, nutritious lunch or dinner that’s both satisfying and easy to make. It’s an ideal dish for anyone looking for a delicious low-carb option that still feels indulgent.

Italian Beef and Zucchini Soup

This Italian beef and zucchini soup is a light, keto-friendly option that combines the savory flavor of beef with the freshness of zucchini. The zucchini adds a lovely texture to the soup while keeping it low in carbs. The blend of Italian herbs and spices enhances the natural flavors of the ingredients, making it a delicious and filling meal that fits perfectly within a low-carb lifestyle.

Ingredients:

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 3 medium zucchinis, chopped into half-moons
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add ground beef and cook until browned, breaking it apart as it cooks.
2. Add chopped onion and garlic, sautéing until softened and fragrant.
3. Pour in beef broth, diced tomatoes, oregano, basil, onion powder, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes.
5. Add chopped zucchini and cook for an additional 5-7 minutes until the zucchini is tender.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh basil.

an beef and zucchini soup is a simple yet flavorful keto-friendly dish that’s both filling and low in carbs. The zucchini adds a light texture and absorbs the savory broth, creating a comforting, wholesome meal. This soup is quick to make, making it perfect for busy weekdays when you need a satisfying lunch. It’s also a great way to use up seasonal vegetables while keeping your carb intake low.

Italian Beef and Spinach Soup

Italian beef and spinach soup is a nutritious and satisfying keto dish that combines the richness of beef with the vibrant, iron-packed spinach. This low-carb soup is loaded with Italian spices and herbs, which infuse the broth with a delicious depth of flavor. It’s a perfect lunch option, offering a filling meal that’s both healthy and keto-friendly.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups fresh spinach, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Grated Parmesan cheese (optional, for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add chopped onion and garlic, sautéing until softened and fragrant.
3. Pour in beef broth and diced tomatoes, stirring to combine. Add oregano, basil, garlic powder, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 25 minutes.
5. Add chopped spinach to the pot and cook for another 5-7 minutes, until the spinach is wilted and tender.
6. 
   Italian beef and spinach soup is a vibrant, low-carb meal packed with nutrients. The spinach adds color and boosts the fiber content, while the beef stew meat provides a rich, hearty base. With its robust flavor from Italian herbs and spices, this soup is a comforting yet healthy choice for lunch. Whether you enjoy it on its own or with a sprinkle of Parmesan cheese, it’s a great keto option for those seeking a filling, delicious, and nutrient-dense dish.

Italian Beef and Green Bean Soup

his Italian beef and green bean soup is a delicious and satisfying keto-friendly dish that combines tender beef with crisp, flavorful green beans. The combination of savory beef and green beans, enhanced with Italian spices and a rich broth, makes this a low-carb soup that’s perfect for a hearty lunch or dinner.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes, undrained
• 2 cups green beans, trimmed and cut into 2-inch pieces
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides.
2. Add chopped onion and garlic, sautéing until softened and fragrant.
3. Pour in beef broth and diced tomatoes, stirring to combine. Add oregano, basil, garlic powder, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes.
5. Add the green beans to the pot and cook for an additional 10-12 minutes, or until the green beans are tender.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Italian beef and green bean soup is a delightful, low-carb meal that’s both healthy and satisfying. The green beans add a crunchy texture and a burst of color to the soup, complementing the rich, savory beef. This soup is perfect for those following a keto diet, offering a hearty and flavorful dish that’s easy to prepare. It’s a great choice for a filling lunch or dinner that keeps you full without the excess carbs.

Note: More recipes are coming soon