25+ Must-Try Italian Beef Stew Recipes to Warm Your Soul

-If you’re looking for a cozy, hearty dish to warm you up on a chilly day, look no further than Italian Beef Stew.

This flavorful, tender stew is a classic in Italian kitchens, known for its rich broth, succulent beef, and mouthwatering blend of herbs and vegetables.

Whether you’re hosting a family dinner or craving comfort food for yourself, Italian Beef Stew offers the perfect balance of savory flavors and satisfying texture.

In this blog, we’ll explore some of the best Italian Beef Stew recipes to bring this Italian classic to your table, each with its own unique twist to make your taste buds dance with joy.

25+ Must-Try Italian Beef Stew Recipes to Warm Your Soul

Italian Beef Stew is the epitome of comfort food, and with the variety of recipes out there, it’s easy to find one that will suit your tastes and preferences.

From the classic version to those with creative variations, this dish is sure to become a staple in your cooking repertoire.

So, gather your ingredients, roll up your sleeves, and let the slow-cooked magic of Italian Beef Stew elevate your meal times.

Classic Italian Beef Stew

This hearty, low-carb Italian beef stew is a comforting meal perfect for keto diets. Packed with tender beef, aromatic herbs, and fresh vegetables, this recipe uses cauliflower instead of potatoes to keep it keto-friendly. The combination of tomatoes, garlic, and Italian seasoning makes it flavorful and rich.

Ingredients:

• 2 lbs beef chuck roast, cut into cubes
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 medium zucchinis, sliced
• 1 small head of cauliflower, cut into florets
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides.
2. Add the chopped onion and minced garlic to the pot, sautéing for 2-3 minutes until softened.
3. Stir in the diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring the mixture to a boil.
4. Reduce the heat to low, cover, and simmer for 1 hour or until the beef is tender.
5. Add the zucchini and cauliflower florets, then cover and simmer for an additional 20-30 minutes until the vegetables are cooked.
6. Taste and adjust seasoning as necessary before serving.

his Italian beef stew is a satisfying and flavorful dish that’s both keto-friendly and easy to make. With its rich broth, tender beef, and nutritious vegetables, it’s the perfect comfort food that doesn’t derail your low-carb goals. The cauliflower gives it a similar texture to potatoes, while the traditional Italian herbs add depth to the dish. Serve it as a cozy lunch or dinner and enjoy the bold, delicious flavors without the carbs!

Keto Tuscan Beef Stew

This keto Tuscan beef stew is a deliciously rich and savory dish that combines beef, spinach, and a creamy broth flavored with garlic and rosemary. The stew is hearty and satisfying, making it a perfect keto lunch that’s high in protein and low in carbs, keeping you full and energized throughout the day.

Ingredients:

• 1.5 lbs beef stew meat, cubed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 1 cup dry red wine (optional)
• 2 cups beef broth
• 1 cup heavy cream
• 3 cups fresh spinach
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, add the chopped onion and garlic, cooking until softened and fragrant, about 2 minutes.
3. Deglaze the pot with the red wine (if using), scraping up any browned bits from the bottom. Let the wine cook down for about 5 minutes.
4. Return the beef to the pot, and pour in the beef broth. Bring the stew to a simmer, cover, and cook for 1 hour, until the beef is tender.
5. Stir in the heavy cream and fresh spinach, allowing the spinach to wilt. Add the chopped rosemary and season with salt and pepper.
6. Simmer the stew uncovered for another 10 minutes, allowing the flavors to meld together.

This keto Tuscan beef stew is an indulgent and creamy dish that feels like a special meal but is easy to prepare. The richness of the heavy cream pairs perfectly with the savory flavors of rosemary and garlic, while the spinach adds a boost of nutrients. It’s the perfect low-carb lunch or dinner that will warm you up and keep you satisfied without the carbs.

italian Beef and Mushroom Stew

This low-carb Italian beef and mushroom stew is a flavorful, savory dish that combines beef with earthy mushrooms, all simmered in a rich tomato-based broth. Perfect for a keto lunch, this stew is filling, packed with protein, and uses mushrooms as a substitute for potatoes, making it a low-carb option that doesn’t compromise on flavor.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 tbsp olive oil
• 2 cups cremini mushrooms, sliced
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 tbsp Italian seasoning
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the beef stew meat and brown on all sides. Remove the beef and set aside.
2. In the same pot, sauté the onions and garlic until fragrant, about 2-3 minutes.
3. Add the sliced mushrooms to the pot and cook for another 5 minutes until they release their moisture and start to brown.
4. Stir in the diced tomatoes, beef broth, Italian seasoning, and red pepper flakes (if using). Bring to a simmer.
5. Return the beef to the pot, season with salt and pepper, and cover. Simmer for 1 hour or until the beef is tender.
6. Garnish with fresh parsley before serving.

his Italian beef and mushroom stew is a perfect low-carb lunch that is as comforting as it is delicious. The combination of beef, mushrooms, and tomatoes creates a rich, savory stew that will keep you full and satisfied. The mushrooms give it a meaty texture, making it an excellent substitute for traditional starchy vegetables, while the Italian seasoning ties everything together. This stew is an excellent keto-friendly option that you can enjoy on any day of the week!

Keto Beef and Cabbage Stew

This keto beef and cabbage stew is a satisfying low-carb dish that combines tender beef with crunchy cabbage in a savory, herb-infused broth. It’s perfect for a filling lunch, offering a blend of flavors from the beef, cabbage, and simple seasonings. Packed with nutrients and low in carbs, this stew is perfect for anyone on a keto diet.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 4 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onions and garlic for 2-3 minutes until softened.
3. Add the chopped cabbage and cook for 5 minutes, stirring occasionally, until it starts to wilt.
4. Stir in the diced tomatoes, beef broth, smoked paprika, thyme, salt, and pepper. Bring to a simmer.
5. Return the beef to the pot, cover, and cook for 1 hour, until the beef is tender and the cabbage is fully cooked.
6. Garnish with fresh parsley before serving.

This keto beef and cabbage stew is a hearty and flavorful option that will keep you full without the carbs. The cabbage adds a satisfying crunch and absorbs the savory flavors of the beef broth, making it a great low-carb alternative to traditional stews. It’s perfect for a filling keto lunch or dinner, and the leftovers taste even better the next day!

Italian Beef and Eggplant Stew

This Italian beef and eggplant stew is a delicious low-carb option that combines tender beef with hearty eggplant in a rich, tomato-based broth. The eggplant acts as a perfect replacement for starchy vegetables, making it a great choice for a keto-friendly lunch. With Italian herbs and a touch of garlic, this stew is a flavorful, satisfying meal.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 medium eggplants, peeled and diced
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Add the diced eggplant and cook for 5 minutes, stirring occasionally, until it begins to soften.
4. Stir in the diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring the mixture to a simmer.
5. Return the beef to the pot, cover, and simmer for 1 hour, until the beef is tender and the eggplant is fully cooked.
6. Garnish with fresh basil before serving.

This Italian beef and eggplant stew is a rich, savory dish that brings the flavors of Italy to your keto table. The tender beef pairs beautifully with the soft, absorbing eggplant, and the tomato-based broth is flavorful without the carbs. This stew is the perfect low-carb, keto-friendly lunch or dinner that will keep you satisfied and nourished. It’s a comforting meal that doesn’t sacrifice flavor for dietary restrictions.

Keto Beef and Spinach Stew

This keto beef and spinach stew is a simple yet flavorful dish that brings together tender beef, nutritious spinach, and a rich, savory broth. It’s a perfect low-carb lunch option, providing a high-protein, low-carb meal that’s both comforting and satisfying. The combination of beef and spinach is not only healthy but also delicious, especially when seasoned with Italian herbs.

Ingredients:

• 2 lbs beef stew meat, cubed
• 4 cups fresh spinach, chopped
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 4 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parmesan cheese for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Stir in the diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring the mixture to a simmer.
4. Return the beef to the pot, cover, and simmer for 1 hour until the beef is tender.
5. Add the fresh spinach to the stew, stirring until the spinach wilts.
6. This keto beef and spinach stew is a nourishing and flavorful dish that makes for an excellent lunch. The tender beef and fresh spinach provide a satisfying balance of protein and vitamins, while the savory broth brings everything together. It’s a quick and easy recipe that fits perfectly into a keto diet, providing both comfort and nutrition in every bowl. Whether served for lunch or dinner,

Keto Italian Beef and Peppers Stew

This keto Italian beef and peppers stew is a bold and flavorful dish, combining tender beef with sweet bell peppers in a savory tomato-based broth. The peppers provide a natural sweetness that complements the richness of the beef, while the Italian seasoning adds a punch of flavor. It’s the perfect low-carb lunch or dinner that satisfies your cravings for a hearty meal without the carbs.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 bell peppers (red and yellow), sliced
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Add the sliced bell peppers and cook for 5 minutes, stirring occasionally.
4. Stir in the diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring to a simmer.
5. Return the beef to the pot, cover, and simmer for 1 hour, until the beef is tender and the peppers have softened.
6. Garnish with fresh parsley before serving.

This keto Italian beef and peppers stew is a fantastic combination of flavors, offering a savory broth filled with tender beef and sweet bell peppers. The use of Italian seasoning gives the dish an authentic flavor, making it a great option for a low-carb lunch or dinner. The peppers add a burst of color and natural sweetness to the stew, making it both nutritious and delicious. This hearty meal is filling and perfect for those on a keto diet looking for something satisfying and flavorful.

Keto Beef and Tomato Stew

rich and flavorful keto beef and tomato stew, this dish offers a perfect balance of savory beef, aromatic garlic, and juicy tomatoes, all simmered together in a flavorful broth. It’s a simple yet delicious low-carb option that’s quick to prepare and full of comforting flavors, making it an ideal keto lunch or dinner.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 cans (14 oz each) diced tomatoes
• 3 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.
3. Stir in the diced tomatoes, beef broth, thyme, oregano, salt, and pepper. Bring the mixture to a simmer.
4. Return the beef to the pot, cover, and simmer for 1 hour, until the beef is tender.
5. Taste and adjust seasoning as necessary, then garnish with fresh basil before serving.

keto beef and tomato stew is a simple yet hearty dish that brings together rich, savory beef and the tanginess of tomatoes in a comforting broth. The combination of herbs such as thyme and oregano elevates the flavors, making it an ideal option for a satisfying low-carb meal. It’s perfect for a quick, filling lunch or dinner, and the leftovers keep well, so you can enjoy it for days!

Keto Beef and Cauliflower Rice Stew

keto beef and cauliflower rice stew is a flavorful and nutritious meal that combines tender beef stew meat with cauliflower rice for a low-carb twist. The cauliflower rice takes the place of regular rice or potatoes, while the savory broth and spices bring out the depth of flavor in this hearty, keto-friendly stew.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 head of cauliflower, grated or processed into rice-sized pieces
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 3 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes until softened.
3. Stir in the diced tomatoes, beef broth, rosemary, thyme, salt, and pepper. Bring to a simmer.
4. Return the beef to the pot, cover, and cook for 1 hour until the beef is tender.
5. Add the cauliflower rice to the pot and stir to combine. Cover and simmer for another 10-15 minutes, until the cauliflower rice is tender.
6. Taste and adjust seasoning if necessary, then garnish with fresh parsley before serving.

This keto beef and cauliflower rice stew is a satisfying and comforting low-carb meal that’s perfect for a keto lunch or dinner. The cauliflower rice provides a rice-like texture without the carbs, while the tender beef and rich broth make this stew hearty and flavorful. It’s a great way to enjoy a filling meal while staying within your keto diet guidelines, and it’s sure to become a favorite in your meal rotation.

Keto Beef and Broccoli Stew

This keto beef and broccoli stew is a delicious low-carb option, combining tender beef with fresh broccoli in a rich, savory broth. It’s a hearty and nutritious meal, perfect for a keto lunch or dinner. The combination of beef and broccoli is both comforting and packed with protein and vitamins, making this stew a satisfying choice without the carbs.

Ingredients:

• 2 lbs beef stew meat, cubed
• 3 cups broccoli florets
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 cups beef broth (low sodium)
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes until softened.
3. Stir in the diced tomatoes, beef broth, thyme, rosemary, salt, and pepper. Bring to a simmer.
4. Return the beef to the pot, cover, and cook for 1 hour, until the beef is tender.
5. Add the broccoli florets and simmer for an additional 10-15 minutes until the broccoli is tender.
6. Taste and adjust seasoning as necessary, then garnish with fresh parsley before serving.

This keto beef and broccoli stew is a simple, nutritious, and satisfying meal that combines tender beef and vibrant broccoli in a rich, savory broth. It’s perfect for those looking to stick to their low-carb goals without sacrificing flavor. The beef provides a hearty base, while the broccoli adds a nice crunch and nutritional boost. This stew is an excellent choice for a filling lunch or dinner that keeps you on track with your keto diet.

Keto Beef and Green Bean Stew

This keto beef and green bean stew is a flavorful, low-carb dish that’s easy to prepare and full of delicious, savory flavors. The beef is tender and juicy, paired with crisp green beans in a rich tomato-based broth. It’s a great keto lunch or dinner option, providing essential protein and fiber without the added carbs.

Ingredients:

• 2 lbs beef stew meat, cubed
• 4 cups green beans, trimmed and cut into 2-inch pieces
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth (low sodium)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.
3. Stir in the diced tomatoes, beef broth, oregano, thyme, salt, and pepper. Bring to a simmer.
4. Return the beef to the pot, cover, and cook for 1 hour, until the beef is tender.
5. Add the green beans to the pot and simmer for an additional 15-20 minutes until the beans are tender.
6. Taste and adjust seasoning if needed, then garnish with fresh parsley before serving.

his keto beef and green bean stew is a satisfying and flavorful meal that’s perfect for anyone following a low-carb or keto diet. The beef stew meat is tender and rich, while the green beans add a fresh crunch and a healthy dose of fiber. The tomato-based broth is savory and full of depth, making this dish both comforting and nourishing. It’s an easy and delicious stew that will keep you full and satisfied without the extra carbs.

Keto Beef and Asparagus Stew

This keto beef and asparagus stew is a light yet filling dish, combining tender beef with the crisp and flavorful asparagus in a savory broth. With simple ingredients and a perfect balance of protein and veggies, it makes an ideal low-carb meal that’s perfect for keto lunch or dinner. The asparagus adds a fresh, earthy flavor that complements the rich beef.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 bunch of asparagus, trimmed and cut into 2-inch pieces
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups beef broth (low sodium)
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Stir in the diced tomatoes, beef broth, rosemary, thyme, salt, and pepper. Bring to a simmer.
4. Return the beef to the pot, cover, and simmer for 1 hour until the beef is tender.
5. Add the asparagus to the pot and cook for another 10-15 minutes, until the asparagus is tender but still vibrant green.
6. Taste and adjust seasoning if needed, then garnish with fresh parsley before serving.

his keto beef and asparagus stew is a light yet satisfying dish that’s perfect for a low-carb meal. The asparagus brings a fresh, earthy flavor to the stew that pairs wonderfully with the tender beef and savory broth. It’s a simple yet elegant meal that’s perfect for lunch or dinner, offering a healthy balance of protein and vegetables without the extra carbs. The dish is easy to prepare and full of flavor, making it a great option for anyone on a keto diet.

Keto Beef and Zucchini Stew

This keto beef and zucchini stew is a light, nutritious, and satisfying dish that combines tender beef stew meat with fresh zucchini in a flavorful broth. The zucchini adds a subtle sweetness and texture that complements the richness of the beef, making this stew a great low-carb option for lunch or dinner. It’s simple to prepare, filling, and perfect for anyone following a keto lifestyle.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 medium zucchinis, sliced
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups beef broth (low sodium)
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Stir in the diced tomatoes, beef broth, basil, oregano, salt, and pepper. Bring to a simmer.
4. Return the beef to the pot, cover, and cook for 1 hour, until the beef is tender.
5. Add the zucchini slices to the pot and cook for an additional 10-15 minutes until the zucchini is tender.
6. Taste and adjust seasoning as needed, then garnish with fresh basil before serving.

his keto beef and zucchini stew is a light yet hearty dish that combines the richness of beef with the subtle sweetness of zucchini. It’s a simple, low-carb meal that is perfect for lunch or dinner. The zucchini adds a fresh, tender texture that perfectly complements the savory broth and tender beef. This stew is easy to make, flavorful, and ideal for anyone following a keto diet.

Keto Beef and Mushroom Stew

keto beef and mushroom stew is a savory and rich dish that combines tender beef stew meat with earthy mushrooms in a flavorful broth. The mushrooms add an umami depth to the stew, while the beef provides protein and satisfaction. With herbs like thyme and rosemary, this stew is the perfect low-carb meal for a cozy lunch or dinner.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 cups mushrooms, sliced (button or cremini)
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups beef broth (low sodium)
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Add the sliced mushrooms and cook for another 5-6 minutes until they release their moisture and start to brown.
4. Stir in the diced tomatoes, beef broth, thyme, rosemary, salt, and pepper. Bring to a simmer.
5. Return the beef to the pot, cover, and cook for 1 hour, until the beef is tender.
6. Taste and adjust seasoning as needed, then garnish with fresh parsley before serving.

This keto beef and mushroom stew is a rich, savory dish full of flavor. The mushrooms enhance the beef’s natural taste, creating a satisfying and hearty meal without the carbs. The earthy mushrooms and tender beef in a savory broth are complemented by fresh herbs, making it a great low-carb choice for anyone on a keto diet. It’s perfect for a warming, nutritious lunch or dinner.

Keto Beef and Brussels Sprouts Stew

This keto beef and Brussels sprouts stew is a delicious low-carb dish that combines tender beef with crisp Brussels sprouts in a savory broth. The Brussels sprouts add a slightly bitter, nutty flavor that pairs wonderfully with the rich beef and herbs. It’s a perfect option for anyone following a keto lifestyle, offering a healthy balance of protein and vegetables.

Ingredients:

• 2 lbs beef stew meat, cubed
• 4 cups Brussels sprouts, trimmed and halved
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups beef broth (low sodium)
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Stir in the diced tomatoes, beef broth, thyme, rosemary, salt, and pepper. Bring to a simmer.
4. Return the beef to the pot, cover, and cook for 1 hour, until the beef is tender.
5. Add the Brussels sprouts to the pot and cook for another 15-20 minutes until the sprouts are tender and slightly caramelized.
6. Taste and adjust seasoning if needed, then garnish with fresh thyme before serving.

This keto beef and Brussels sprouts stew is a flavorful, nutrient-packed dish that is perfect for anyone on a keto diet. The Brussels sprouts add a unique flavor and texture to the stew, complementing the richness of the beef and savory broth. It’s a satisfying, low-carb meal that will keep you full and satisfied. The earthy Brussels sprouts and tender beef come together beautifully, making this stew a great option for lunch or dinner.

Note: More recipes are coming soon