31+ Flavorful Italian Beef Vegetable Soup You Need to Try

Italian beef vegetable soup is the ultimate dish for cozy nights in or a nutritious, filling meal for busy weeknights.

Its rich flavor, combined with tender beef and vibrant vegetables, makes it a crowd-pleaser that will leave everyone asking for seconds.

With just a few simple ingredients and a little time, you can create a wholesome, satisfying soup that will warm both your body and soul.

We hope this recipe inspires you to try your hand at this classic Italian dish.

So, next time you’re in the mood for something comforting and delicious, remember this easy Italian beef vegetable soup recipe—it’s sure to become a family favorite!

31+ Flavorful Italian Beef Vegetable Soup You Need to Try

Italian beef vegetable soup is the ultimate dish for cozy nights in or a nutritious, filling meal for busy weeknights.

Its rich flavor, combined with tender beef and vibrant vegetables, makes it a crowd-pleaser that will leave everyone asking for seconds.

With just a few simple ingredients and a little time, you can create a wholesome, satisfying soup that will warm both your body and soul.

We hope this recipe inspires you to try your hand at this classic Italian dish.

So, next time you’re in the mood for something comforting and delicious, remember this easy Italian beef vegetable soup recipe—it’s sure to become a family favorite!

Italian Beef and Vegetable Soup: Keto Comfort

This Italian Beef and Vegetable Soup is a hearty, flavorful, and satisfying meal packed with protein and nutrient-rich vegetables. It’s perfect for a low-carb, keto-friendly lunch that will keep you full and energized throughout the day. This soup brings the bold flavors of Italian seasoning, tender beef, and healthy vegetables like zucchini and spinach, making it the ideal dish for anyone on a keto or low-carb diet.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium zucchini, chopped
• 1 cup spinach, chopped
• 1 cup cauliflower florets
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Once the beef is browned, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
3. Stir in the Italian seasoning, basil, oregano, salt, and pepper. Add the diced tomatoes and beef broth. Bring to a simmer.
4. Add the chopped zucchini, spinach, and cauliflower florets. Stir well and let the soup simmer for 15-20 minutes until the vegetables are tender.
   This Italian Beef and Vegetable Soup is a perfect low-carb, keto-friendly dish that doesn’t compromise on flavor. The combination of beef, fresh vegetables, and Italian herbs creates a comforting, filling meal without the excess carbs. This soup is great for meal prep, and it’s easy to store and reheat for busy lunches throughout the week. You can also switch up the vegetables based on what you have available, making it a versatile, healthy option for your keto meals.

Beef, Mushroom, and Zucchini Italian Soup: Keto Delight

This Beef, Mushroom, and Zucchini Italian Soup is a savory and satisfying choice for a low-carb lunch. The rich flavor of ground beef paired with earthy mushrooms and tender zucchini creates a perfect balance. The Italian seasoning elevates the dish, and the soup’s hearty texture ensures you feel full without the carbs. It’s a great choice for those seeking comfort food with keto-friendly ingredients.

Ingredients:

• 1 lb ground beef (90% lean)
• 1 cup mushrooms, sliced
• 1 medium zucchini, sliced into half-moons
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the ground beef and cook until browned. Drain any excess fat.
2. Add the sliced mushrooms and cook until softened, about 5 minutes.
3. Stir in the Italian seasoning, garlic powder, dried thyme, salt, and pepper. Add the diced tomatoes and beef broth. Bring to a boil, then reduce to a simmer.
4. Add the sliced zucchini and cook for 10-12 minutes, or until the zucchini is tender but not mushy.
5. Adjust seasoning to taste and serve, garnished with fresh parsley if desired.

This Beef, Mushroom, and Zucchini Italian Soup offers a rich and flavorful experience that is perfectly aligned with a keto or low-carb lifestyle. The hearty mushrooms and zucchini make the soup feel comforting and filling, while the beef and tomatoes provide protein and essential nutrients. This dish is versatile, so feel free to add other low-carb vegetables like bell peppers or spinach to customize the recipe. It’s the ultimate keto comfort food that’s both satisfying and nourishing.

Italian Beef and Spinach Soup: Keto-Friendly and Flavorful

This Italian Beef and Spinach Soup is a nutrient-packed and flavorful low-carb meal. The tender beef, combined with nutrient-dense spinach, makes for a delicious and filling soup, perfect for a keto lunch. The savory broth infused with Italian herbs and spices gives the soup an aromatic, comforting flavor, making it an ideal dish to keep you satisfied while maintaining your low-carb diet.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 large onion, diced
• 2 cups fresh spinach, chopped
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the diced onion and garlic powder. Sauté for 2-3 minutes, or until the onion becomes soft and translucent.
3. Stir in the Italian seasoning, red pepper flakes (if using), salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Add the chopped spinach and let the soup simmer for 10 minutes, until the spinach is tender and fully incorporated.
5. Taste and adjust seasoning as needed, then serve hot.

This Italian Beef and Spinach Soup is a perfect example of a keto-friendly, low-carb dish that doesn’t sacrifice flavor or satisfaction. With its combination of ground beef, fresh spinach, and Italian seasoning, it offers a delicious way to stay on track with your keto goals. The soup is easy to prepare and can be stored for later, making it an ideal meal for meal prep or a quick lunch. Rich in flavor and nutrients, this soup will become a go-to in your keto recipe rotation.

Hearty Italian Beef Soup with Broccoli and Cauliflower

This Hearty Italian Beef Soup with Broccoli and Cauliflower is a comforting, low-carb option for those following a keto lifestyle. Packed with protein from the beef and nutrients from the broccoli and cauliflower, this soup is both satisfying and healthy. The Italian herbs enhance the flavor, making this soup a perfect hearty dish for a light yet filling lunch. The high fiber from the vegetables will keep you full without the excess carbs.

Ingredients:

• 1 lb ground beef (85% lean)
• 1 small head of broccoli, chopped into florets
• 1 cup cauliflower florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and minced garlic, cooking until softened, about 3-4 minutes.
3. Stir in the Italian seasoning, garlic powder, salt, and pepper. Add the diced tomatoes and beef broth, and bring to a simmer.
4. Add the chopped broccoli and cauliflower florets to the soup, stirring to combine. Let the soup simmer for 15-20 minutes, or until the vegetables are tender.
5. Adjust the seasoning as necessary and serve hot.

This Hearty Italian Beef Soup with Broccoli and Cauliflower is a flavorful, low-carb option that’s perfect for lunch or dinner. With the beef providing protein and the vegetables adding fiber and essential nutrients, it’s a well-rounded, filling meal. The soup’s savory broth and Italian seasoning make it feel like a comforting bowl of tradition without the extra carbs, making it a great addition to your keto-friendly meal rotation.

Italian Beef and Green Bean Soup: Keto Powerhouse

This Italian Beef and Green Bean Soup is a keto-friendly, nutrient-packed meal that’s both savory and satisfying. The ground beef is complemented by the crisp texture of green beans, creating a delicious, hearty soup perfect for lunch or dinner. The rich broth and blend of Italian herbs bring everything together in a bowl of pure comfort, while staying low in carbs and high in nutrients.

Ingredients:

• 1 lb ground beef (90% lean)
• 2 cups green beans, trimmed and cut into 1-inch pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the diced onion and minced garlic, cooking for 2-3 minutes until the onion becomes translucent.
3. Stir in the Italian seasoning, dried basil, salt, and pepper. Add the diced tomatoes and beef broth, bringing the mixture to a simmer.
4. Add the green beans to the soup and let it simmer for 15-20 minutes, or until the green beans are tender.
5. Taste and adjust seasoning as needed before serving.

This Italian Beef and Green Bean Soup is a great way to enjoy a filling, low-carb meal that still feels indulgent. The beef offers protein and richness, while the green beans provide a satisfying crunch. Combined with the savory broth and Italian seasoning, this soup is a comforting meal that’s perfect for a keto lunch. It’s quick to make, full of flavor, and will keep you full without the extra carbs.

Italian Beef and Cabbage Soup: Keto Delight

This Italian Beef and Cabbage Soup is a robust and flavorful dish, packed with tender beef and healthy cabbage. With its blend of Italian seasonings and savory broth, it’s a satisfying keto-friendly meal that won’t compromise on taste. The cabbage adds a crunchy texture and a touch of sweetness to the soup, making it a perfect low-carb lunch option that’s high in fiber and vitamins.

Ingredients:

• 1 lb ground beef (80% lean)
• 4 cups cabbage, shredded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the diced onion and minced garlic to the pot, sautéing for 3-4 minutes until the onion becomes translucent.
3. Stir in the Italian seasoning, dried oregano, salt, and pepper. Add the diced tomatoes and beef broth, bringing the soup to a simmer.
4. Add the shredded cabbage to the soup and cook for 15-20 minutes, until the cabbage is tender and flavors have melded together.
5. Taste and adjust seasoning as needed before serving.

This Italian Beef and Cabbage Soup is a perfect keto-friendly, low-carb meal that provides warmth and comfort without any of the unwanted carbs. The beef adds richness, while the cabbage delivers a healthy crunch. The Italian seasoning and savory broth create a dish that is satisfying and flavorful. Whether for a busy lunch or a cozy dinner, this soup is sure to become a favorite in your keto recipe collection.

Italian Beef and Spinach Tomato Soup: Keto Comfort

Italian Beef and Spinach Tomato Soup is a delicious, low-carb option perfect for a keto lunch. With lean ground beef, fresh spinach, and tangy tomatoes, it offers a burst of flavor that will warm you up from the inside out. The Italian seasonings bring a touch of authenticity to this comforting soup while keeping the carbs low and the taste high. Ideal for meal prep, this recipe is sure to satisfy your hunger without compromising on your keto goals.

Ingredients:

• 1 lb ground beef (85% lean)
• 2 cups fresh spinach, chopped
• 1 can diced tomatoes (no sugar added)
• 1 cup beef broth (low-sodium)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• 1 teaspoon oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and garlic, cooking until the onion softens, about 3-4 minutes.
3. Stir in the Italian seasoning, dried basil, oregano, salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Once the soup is simmering, add the chopped spinach and cook for 5-7 minutes until the spinach wilts.
5. Taste and adjust the seasoning as needed before serving.

This Italian Beef and Spinach Tomato Soup is a flavorful and filling dish, perfect for a low-carb, keto lunch. The combination of savory beef, nutritious spinach, and tangy tomatoes creates a rich, satisfying soup that will leave you feeling full and nourished. The Italian herbs add a wonderful depth of flavor, making this a comforting and delicious choice for anyone following a keto or low-carb diet. It’s a simple yet hearty dish that’s sure to become a favorite in your meal rotation.

keto Italian Beef and Pepper Soup

This Keto Italian Beef and Pepper Soup is an excellent low-carb option for anyone craving a hearty, flavorful lunch. The ground beef pairs perfectly with colorful bell peppers, creating a satisfying and nutrient-rich soup. The Italian seasonings and beef broth bring a rich, savory taste that makes this dish truly comforting. Whether you’re on a keto diet or simply looking for a healthy meal, this soup offers everything you need to stay full and satisfied.

Ingredients:

• 1 lb ground beef (80% lean)
• 2 bell peppers (any color), diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and garlic, cooking for 3-4 minutes until the onion becomes soft and translucent.
3. Stir in the diced bell peppers, Italian seasoning, dried basil, salt, and pepper. Cook for another 5 minutes, allowing the peppers to soften.
4. Add the diced tomatoes and beef broth. Bring the soup to a simmer, allowing it to cook for 15-20 minutes, until the peppers are tender.
5. Taste and adjust seasoning as needed, then serve hot.

This Keto Italian Beef and Pepper Soup is a satisfying, low-carb meal that delivers all the bold flavors you crave without the added carbs. The sweet peppers provide a delicious crunch, while the ground beef gives the soup a hearty, filling base. The savory broth, enhanced with Italian seasonings, ties everything together beautifully. This soup is not only easy to make but also versatile enough to be a great addition to your weekly keto meal prep. It’s the perfect balance of flavor and nutrition for a keto-friendly lunch.

Italian Beef and Kale Soup: Keto Delight

This Italian Beef and Kale Soup is a nutrient-packed, low-carb dish that’s perfect for a keto lunch. The ground beef adds protein and richness, while the kale offers a hearty green component full of vitamins and minerals. The combination of Italian seasonings and a savory broth enhances the flavor of this soup, making it a comforting meal without the carbs. It’s a great option for anyone looking to incorporate more leafy greens into their diet while keeping their meals keto-friendly.

Ingredients:

• 1 lb ground beef (85% lean)
• 2 cups kale, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the diced onion and minced garlic, cooking for 3-4 minutes until the onion becomes soft.
3. Stir in the Italian seasoning, dried oregano, salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Once the soup is simmering, add the chopped kale and cook for an additional 10-12 minutes, or until the kale is tender.
5. Taste and adjust seasoning as needed before serving.

This Italian Beef and Kale Soup is an ideal keto-friendly lunch that’s full of flavor and nutrients. The rich beef and the tender, vitamin-packed kale create a satisfying and filling dish that’s low in carbs but high in flavor. The addition of Italian herbs and a savory broth gives this soup an irresistible depth of taste. Whether you’re meal prepping or looking for a quick lunch, this soup is a perfect option to keep you on track with your keto goals while indulging in a comforting, hearty meal.

Italian Beef and Cabbage Soup: Keto Classic

This Italian Beef and Cabbage Soup is a classic low-carb dish that’s perfect for a filling, keto-friendly lunch. The savory ground beef combines with the crunchy cabbage to create a hearty soup, while Italian seasonings and beef broth add depth of flavor. Cabbage is low in carbs and high in fiber, making this a nutritious choice that won’t spike your carb count. This simple yet flavorful soup is an excellent choice for anyone looking for a filling, healthy, and easy-to-make keto meal.

Ingredients:

• 1 lb ground beef (80% lean)
• 4 cups cabbage, shredded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the diced onion and minced garlic, cooking for about 3-4 minutes until the onion softens.
3. Stir in the Italian seasoning, dried oregano, salt, and pepper. Add the diced tomatoes and beef broth, then bring the mixture to a simmer.
4. Once the soup is simmering, add the shredded cabbage. Stir to combine and cook for 15-20 minutes until the cabbage is tender and the flavors meld together.
5. Taste and adjust the seasoning as needed before serving.
6. 
   This Italian Beef and Cabbage Soup is a delicious, hearty, and satisfying meal that’s both low in carbs and high in flavor. The savory beef and tender cabbage create a filling combination, while the Italian herbs enhance the taste and offer a comforting touch. This soup is perfect for a quick lunch or dinner and can be made in advance for easy meal prep. It’s a great way to enjoy a keto-friendly meal that’s nourishing, delicious, and simple to prepare.

Italian Beef and Asparagus Soup: Keto Perfection

This Italian Beef and Asparagus Soup is a light yet filling keto-friendly option that’s bursting with flavor. The lean ground beef provides a rich, savory base, while the asparagus adds a fresh, tender crunch. The Italian seasoning and beef broth work together to create a flavorful, aromatic soup that’s perfect for a low-carb lunch. This dish is not only healthy but also a great way to incorporate more vegetables into your diet without going over your carb limit.

Ingredients:

• 1 lb ground beef (85% lean)
• 2 cups asparagus, cut into 1-inch pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and garlic, cooking for 3-4 minutes until the onion softens and becomes translucent.
3. Stir in the Italian seasoning, dried thyme, salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Once the soup is simmering, add the chopped asparagus. Cook for 10-15 minutes, or until the asparagus is tender but still crisp.
5. Taste and adjust seasoning as needed before serving.

This Italian Beef and Asparagus Soup is a delightful keto meal that offers a perfect balance of protein, healthy fats, and low-carb vegetables. The asparagus provides a fresh, light texture, while the beef adds richness and heartiness to the soup. The Italian seasonings enhance the flavor, making this soup a satisfying and comforting choice for lunch. It’s quick to make, delicious, and a great way to stay on track with your keto lifestyle.

Italian Beef and Tomato Zucchini Soup: Keto Favorite

This Italian Beef and Tomato Zucchini Soup is a tasty and low-carb meal that’s ideal for those following a keto diet. With the perfect combination of ground beef, fresh zucchini, and tomatoes, this soup offers a well-balanced, flavorful option for lunch or dinner. The Italian herbs infuse the broth with a savory depth, while the zucchini provides a light, satisfying texture. This soup is perfect for a quick, nutrient-dense, and keto-friendly meal that won’t break your carb count.

Ingredients:

• 1 lb ground beef (90% lean)
• 2 medium zucchinis, diced
• 1 can diced tomatoes (no sugar added)
• 4 cups beef broth (low-sodium)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and minced garlic, cooking for about 3 minutes until the onion becomes soft and translucent.
3. Stir in the Italian seasoning, dried basil, salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Once the soup is simmering, add the diced zucchini. Let it cook for 10-15 minutes, or until the zucchini is tender but still maintains its shape.
5. Taste and adjust seasoning as necessary before serving.

This Italian Beef and Tomato Zucchini Soup is a flavorful and filling keto-friendly option that’s perfect for lunch or dinner. The beef and tomatoes offer richness and depth, while the zucchini provides a light texture that complements the savory broth. This soup is an easy way to enjoy a low-carb, high-flavor meal that’s packed with nutrients. Whether you’re looking for a quick, satisfying lunch or something to meal prep for the week, this recipe is a keto favorite that’s sure to please.

Italian Beef and Mushroom Soup: Keto Comfort

This Italian Beef and Mushroom Soup is a rich, hearty, and keto-friendly meal that combines the savory depth of ground beef with the earthy flavor of mushrooms. The beef broth, seasoned with Italian herbs, creates a flavorful base that enhances the beef and mushrooms, making each spoonful satisfying and comforting. With its low-carb ingredients, this soup is perfect for those looking to enjoy a flavorful lunch without compromising on their keto goals.

Ingredients:

• 1 lb ground beef (85% lean)
• 2 cups mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the diced onion and minced garlic to the pot, cooking until softened, about 3-4 minutes.
3. Stir in the Italian seasoning, dried thyme, salt, and pepper. Add the diced tomatoes and beef broth, bringing the mixture to a simmer.
4. Add the sliced mushrooms and cook for 10-12 minutes, until the mushrooms are tender and the flavors have melded together.
5. Taste and adjust seasoning as needed before serving.

This Italian Beef and Mushroom Soup is the perfect balance of rich flavors and hearty textures, all while keeping your meal low in carbs. The beef provides a savory depth, and the mushrooms add an earthy element that complements the Italian herbs. With a rich, flavorful broth and simple ingredients, this soup makes a perfect keto-friendly lunch or dinner that will keep you full and satisfied.

Italian Beef and Avocado Soup: Keto Delight

Italian Beef and Avocado Soup combines the richness of ground beef with the creamy texture of avocado, creating a keto-friendly soup that’s both delicious and filling. The avocado adds a healthy fat component, making the soup satisfying, while the Italian herbs and beef broth create a savory and aromatic base. This low-carb soup is perfect for a quick and nutritious lunch that won’t disrupt your keto diet.

Ingredients:

• 1 lb ground beef (90% lean)
• 1 large avocado, diced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and minced garlic to the pot, cooking for 3-4 minutes until the onion becomes soft and translucent.
3. Stir in the Italian seasoning, dried oregano, salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Once the soup is simmering, cook for an additional 10-12 minutes, allowing the flavors to meld together.
5. Remove the soup from heat and gently stir in the diced avocado just before serving.

This Italian Beef and Avocado Soup is a comforting and creamy keto-friendly meal that’s perfect for lunch or dinner. The rich beef and savory broth, combined with the smooth, healthy fats from the avocado, create a balanced and satisfying dish. This soup is quick to prepare, filling, and perfect for keeping you on track with your keto goals while enjoying a delicious and nutrient-rich meal.

Italian Beef and Bell Pepper Soup: Keto Perfection

This Italian Beef and Bell Pepper Soup is a vibrant, keto-friendly soup that brings together the richness of ground beef with the sweet crunch of bell peppers. The Italian seasoning enhances the overall flavor, while the beef broth creates a savory base that ties everything together. This low-carb soup is ideal for lunch or dinner, offering a great way to get your protein and vegetables in one satisfying meal without breaking your keto routine.

Ingredients:

• 1 lb ground beef (85% lean)
• 2 bell peppers (any color), diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 can diced tomatoes (no sugar added)
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the diced onion and garlic, cooking for about 3 minutes until softened.
3. Stir in the Italian seasoning, dried basil, salt, and pepper. Add the diced tomatoes and beef broth, then bring to a simmer.
4. Add the diced bell peppers to the soup and cook for 10-12 minutes, or until the peppers are tender.
5. Taste and adjust the seasoning as needed before serving.

This Italian Beef and Bell Pepper Soup is a colorful and flavorful keto-friendly dish that’s perfect for lunch or dinner. The sweet bell peppers add a refreshing crunch, while the beef provides the rich, savory flavor that makes this soup so satisfying. With Italian herbs and a savory broth, this low-carb soup is easy to make and packs plenty of flavor, making it a go-to option for anyone following a keto diet.

Note: More recipes are coming soon