32+ Mouthwetring Italian Bell Pepper Recipes You Need to Try

Italian bell peppers are a versatile and vibrant ingredient that adds depth of flavor and a burst of color to any dish.

Known for their mild, sweet taste and crunchy texture, these peppers are perfect for a variety of recipes, from light salads to hearty stews.

In this blog, we’ll explore 10 delicious Italian bell pepper recipes that will inspire you to incorporate these beautiful peppers into your meals.

Whether you’re a seasoned cook or just starting out, these recipes are simple, nutritious, and guaranteed to delight your taste buds.

32+ Mouthwetring Italian Bell Pepper Recipes You Need to Try

Italian bell peppers are a fantastic addition to any meal, offering not only great taste but also a healthy boost of vitamins and antioxidants.

Whether you’re roasting, grilling, or using them raw, there’s a recipe here to suit every occasion. ‘

So, why not experiment with these mouth-watering dishes and bring a touch of Italy into your kitchen?

We hope this collection of Italian bell pepper recipes has inspired you to get cooking and try something new.

Italian Stuffed Bell Peppers

This Italian-inspired stuffed bell pepper recipe is a delicious and low-carb meal that combines tender bell peppers with a savory filling of seasoned ground beef, ricotta cheese, and fresh herbs. It’s perfect for a keto lunch, offering a satisfying blend of flavors while keeping carbs to a minimum.

Ingredients

• 4 large bell peppers (red, yellow, or green)
• 1 lb ground beef (or turkey for a leaner option)
• 1 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup diced tomatoes (fresh or canned, no added sugar)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 tbsp olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Lightly coat them with olive oil and place them in a baking dish.
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant. Add the ground beef, oregano, basil, salt, and pepper. Cook until the beef is browned and fully cooked through.
4. Stir in the ricotta cheese, Parmesan cheese, and diced tomatoes, mixing until well combined.
5. Spoon the beef mixture into each bell pepper, packing the filling tightly.
6. Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes to allow the tops to brown.
7. Garnish with chopped parsley before serving.

These Italian stuffed bell peppers are an excellent keto lunch option. The rich, savory filling provides all the comfort of a traditional stuffed dish, without the carbs from rice or breadcrumbs. The balance of spices and cheeses makes each bite irresistible, while the peppers themselves offer a light yet satisfying vessel. This dish can be made in advance and stored for easy meal prep, making it a perfect go-to option for busy weekdays.

Keto Italian Bell Pepper Chicken Skillet

A one-pan wonder, this Keto Italian Bell Pepper Chicken Skillet brings together tender chicken, sautéed bell peppers, and an assortment of Italian seasonings. With the perfect balance of protein and healthy fats, this is an easy, flavorful, and low-carb lunch option that comes together quickly.

Ingredients

• 2 chicken breasts, boneless and skinless
• 2 bell peppers (any color), sliced
• 1/2 cup heavy cream
• 1/4 cup grated mozzarella cheese
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, oregano, and garlic powder.
2. Cook the chicken in the skillet for 5-7 minutes per side, or until fully cooked through and golden brown. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced bell peppers and sauté until softened, about 4-5 minutes.
4. Add the heavy cream to the skillet and bring it to a simmer. Stir in the red pepper flakes, salt, and pepper.
5. Return the chicken to the skillet and simmer for another 5 minutes, allowing the sauce to thicken slightly.
6. Sprinkle the mozzarella cheese over the chicken and peppers. Cover the skillet and cook for 2-3 minutes until the cheese is melted.
7. Garnish with fresh basil before serving.

This Italian Bell Pepper Chicken Skillet is an easy-to-make keto lunch that packs a punch in terms of flavor. The creamy, cheesy sauce elevates the sautéed bell peppers, making them a perfect accompaniment to the juicy chicken. The dish is comforting and filling, providing a balanced meal without the need for any starchy sides. It’s ideal for those following a low-carb diet, as it keeps carbs minimal while offering great taste and nutrition.

irilled Italian Bell Pepper Salad

Grilled Italian Bell Pepper Salad is a light, refreshing, and keto-friendly dish that is perfect for lunch. The bell peppers are charred to bring out their natural sweetness, then combined with a tangy dressing, olives, and Italian herbs to create a flavorful salad that’s both satisfying and healthy.

Ingredients

• 4 bell peppers (red, yellow, or orange), halved and seeded
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 2 tbsp extra virgin olive oil
• 2 tbsp balsamic vinegar
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh mozzarella balls, halved (optional)
• Fresh basil leaves, for garnish

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. Place the halved bell peppers on the grill, skin side down. Grill for about 3-4 minutes per side, until the peppers are charred and softened.
3. Remove the peppers from the grill and allow them to cool slightly. Slice the peppers into strips.
4. In a large bowl, combine the grilled peppers, olives, and red onion.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss to combine.
6. If using, add fresh mozzarella balls and gently mix.
7. Garnish with fresh basil before serving.

This Grilled Italian Bell Pepper Salad is a perfect low-carb option for a light, flavorful lunch. The smoky, slightly charred peppers provide a depth of flavor that pairs wonderfully with the tangy dressing and the briny olives. The mozzarella adds a creamy touch, while the basil ties it all together. This salad can be served as a main course or a side dish, and it’s a great way to incorporate more vegetables into your keto diet while keeping the meal fresh and satisfying.

Italian Bell Pepper and Sausage Skillet

Italian Bell Pepper and Sausage Skillet is a hearty, low-carb meal that brings together the savory flavors of Italian sausage, bell peppers, and spices. It’s a quick, one-pan dish that’s perfect for a keto lunch, providing both protein and healthy fats while keeping carbs to a minimum.

Ingredients

• 4 Italian sausage links (mild or spicy)
• 3 bell peppers (any color), sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the sausage links and cook, turning occasionally, until browned and cooked through, about 8-10 minutes. Remove the sausages from the skillet and set aside.
2. Slice the sausages into rounds and set aside.
3. In the same skillet, add the sliced bell peppers, onion, and garlic. Sauté for 5-7 minutes, until the vegetables are tender and slightly caramelized.
4. Stir in the oregano, basil, red pepper flakes, salt, and pepper.
5. Add the sliced sausage back into the skillet and toss to combine with the peppers and onions. Cook for an additional 3-4 minutes to allow the flavors to meld.
6. Garnish with fresThis Italian Bell Pepper and Sausage Skillet is a satisfying and flavorful keto-friendly lunch. The combination of juicy sausage, sweet bell peppers, and aromatic herbs creates a delicious, savory dish that’s simple yet full of flavor. The low-arb nature of this meal makes it ideal for those on a keto diet, and it comes together quickly for an easy weeknight dinner or a meal prep option. The rich, hearty flavors will keep you full without any guilt.

Keto Italian Bell Pepper Frittata

This Keto Italian Bell Pepper Frittata is a versatile, low-carb meal that makes an excellent lunch option. With a rich combination of eggs, bell peppers, Italian herbs, and cheese, it’s a delicious, filling, and easy-to-make dish that provides all the flavors of Italy in one pan.

Ingredients

• 6 large eggs
• 2 bell peppers (any color), diced
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/2 cup heavy cream
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced bell peppers and sauté for 5-6 minutes, until softened.
3. In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, mozzarella cheese, oregano, basil, salt, and pepper.
4. Pour the egg mixture over the sautéed bell peppers in the skillet. Stir gently to distribute the peppers evenly.
5. Cook over medium heat for 3-4 minutes, until the edges begin to set. Then transfer the skillet to the oven.
6. Bake for 12-15 minutes, or until the frittata is fully set and slightly golden on top.
7. Garnish with fresh basil before serving.

This Keto Italian Bell Pepper Frittata is a fantastic, protein-packed meal that’s perfect for lunch. The combination of bell peppers, Italian seasonings, and cheeses creates a rich, flavorful dish that is both filling and low in carbs. It’s a great way to enjoy a satisfying meal with minimal effort, and it can easily be adapted with other keto-friendly ingredients like spinach or sausage. The frittata can be made ahead of time and stored in the fridge for easy meal prep, making it a convenient and delicious option for busy days.

Italian Bell Pepper and Zucchini Stir-Fry

This Italian Bell Pepper and Zucchini Stir-Fry is a light, colorful, and healthy keto lunch. Combining bell peppers, zucchini, and Italian spices, this dish offers a delicious, quick stir-fry that’s low in carbs but packed with vibrant flavors. It’s an easy way to enjoy a nutritious, plant-based meal that complements a low-carb lifestyle.

Ingredients

• 2 bell peppers (any color), sliced
• 2 medium zucchinis, sliced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup freshly grated Parmesan cheese (optional)
• Fresh basil or parsley for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced bell peppers and zucchini and sauté for 5-7 minutes, until the vegetables are tender and slightly caramelized.
3. Sprinkle in the oregano, thyme, garlic powder, salt, and pepper. Stir to coat the vegetables evenly in the spices.
4. Continue to cook for an additional 2-3 minutes, allowing the vegetables to absorb the flavors.
5. If desired, sprinkle freshly grated Parmesan cheese over the vegetables just before serving.
6. Garnish with fresh basil or parsley for a pop of color and extra flavor.

This Italian Bell Pepper and Zucchini Stir-Fry is a vibrant and satisfying keto lunch. The combination of bell peppers and zucchini makes for a low-calorie, nutrient-packed dish, while the Italian herbs add an aromatic flair that will make each bite a delight. Whether served as a main dish or a side, it’s a versatile option that complements a keto diet perfectly. Plus, it’s quick and easy to prepare, making it ideal for those who want a healthy, flavorful meal without spending too much time in the kitchen.

Italian Bell Pepper and Shrimp Scampi

This Italian Bell Pepper and Shrimp Scampi is a delightful, low-carb meal that combines juicy shrimp with sweet bell peppers in a buttery garlic sauce. The dish is simple yet elegant, offering a perfect keto lunch option that’s both flavorful and satisfying. It’s an easy way to enjoy a restaurant-quality meal at home with minimal carbs.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 bell peppers (any color), sliced
• 3 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth for a non-alcoholic option)
• 1/4 cup lemon juice
• 1/4 cup fresh parsley, chopped
• 3 tbsp unsalted butter
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions

1. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and fully cooked. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the garlic and sauté for about 30 seconds until fragrant.
4. Add the bell peppers and cook for 3-4 minutes until they begin to soften.
5. Pour in the white wine (or chicken broth) and lemon juice, stirring to deglaze the pan. Cook for another 2 minutes until the sauce reduces slightly.
6. Stir in the remaining butter, red pepper flakes (if using), and season with salt and pepper.
7. Return the shrimp to the skillet and toss to coat them in the sauce. Cook for an additional minute to heat the shrimp through.
8. Garnish with fresh parsley before serving.

This Italian Bell Pepper and Shrimp Scampi is a keto-friendly dish that combines succulent shrimp with the vibrant sweetness of bell peppers. The garlic butter sauce is rich and flavorful, complementing the delicate shrimp perfectly. This dish is both quick and impressive, making it a great choice for a low-carb lunch that feels indulgent. It’s a simple, yet refined option for anyone following a keto diet or looking for a delicious, healthy meal that’s easy to prepare.

Keto Italian Bell Pepper Casserole

The Keto Italian Bell Pepper Casserole is a comforting, hearty dish that layers bell peppers with seasoned ground meat, cheese, and Italian spices. It’s a low-carb alternative to traditional casseroles, providing all the flavors of a classic Italian meal without the carbs. This dish is perfect for meal prepping, serving a family, or enjoying a satisfying keto lunch.

Ingredients

• 4 large bell peppers (any color), sliced
• 1 lb ground beef or turkey
• 1/2 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the ground meat and cook until browned, breaking it apart as it cooks.
3. Add the onion and garlic to the skillet and sauté until softened, about 3-4 minutes.
4. Stir in the diced tomatoes, basil, oregano, salt, and pepper. Let the mixture simmer for 5-7 minutes until the flavors meld.
5. Layer the sliced bell peppers in a baking dish. Spoon the meat mixture over the peppers, spreading it evenly.
6. Top the casserole with mozzarella and Parmesan cheese.
7. Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10 minutes to melt the cheese and brown the top.
8. Garnish with fresh basil or parsley before serving.

This Keto Italian Bell Pepper Casserole is a satisfying and flavorful dish that makes the perfect low-carb lunch. With its combination of seasoned meat, melted cheese, and tender bell peppers, it’s both comforting and filling. The casserole is an excellent option for meal prepping or feeding a crowd, and it’s a great way to enjoy the flavors of Italy while staying on track with your keto diet. The dish also stores well, making it a perfect make-ahead option for busy days.

Italian Bell Pepper and Eggplant Stir-Fry

This Italian Bell Pepper and Eggplant Stir-Fry is a colorful, vegetable-packed keto dish that’s bursting with Italian flavors. The combination of bell peppers, eggplant, and Italian herbs makes this dish a light yet satisfying lunch option. It’s quick, low-carb, and perfect for those who want a simple but flavorful vegetable-based meal.

Ingredients

• 2 bell peppers (any color), sliced
• 1 medium eggplant, diced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced eggplant and cook for 5-7 minutes, stirring occasionally, until softened and slightly browned.
3. Add the sliced bell peppers and garlic to the skillet. Sauté for another 4-5 minutes, until the peppers are tender.
4. Sprinkle in the oregano, thyme, red pepper flakes (if using), salt, and pepper. Stir well to combine.
5. Continue to cook for another 2-3 minutes to allow the flavors to meld.
6. Remove from heat and stir in fresh basil.
7. If desired, sprinkle with grated Parmesan cheese before serving.

This Italian Bell Pepper and Eggplant Stir-Fry is a perfect keto lunch option that’s both light and flavorful. The eggplant adds a rich texture, while the bell peppers provide a slight sweetness that balances beautifully with the Italian herbs. This dish is simple to prepare, packed with nutrients, and low in carbs, making it a great choice for anyone following a keto diet. The added fresh basil and Parmesan elevate the flavor, making it a perfect side or light main course.

Italian Bell Pepper and Prosciutto Roll-Ups

These Italian Bell Pepper and Prosciutto Roll-Ups are a simple yet flavorful keto-friendly lunch option. Sweet bell pepper strips are wrapped with creamy cheese and savory prosciutto for a low-carb, high-protein meal. These roll-ups are great for meal prep, a light lunch, or even a quick snack.

Ingredients

• 2 large bell peppers (red or yellow), sliced into thin strips
• 6 slices of prosciutto
• 4 oz cream cheese, softened
• 1/4 cup fresh basil leaves
• 1/4 tsp garlic powder
• Black pepper to taste

Instructions

1. Spread a thin layer of cream cheese over each slice of prosciutto. Sprinkle with garlic powder and black pepper.
2. Lay a strip or two of bell pepper and a fresh basil leaf on one end of the prosciutto slice.
3. Roll up tightly from the filled end, securing with a toothpick if needed.
4. Repeat with the remaining ingredients. Serve immediately, or refrigerate until ready to eat.

These Italian Bell Pepper and Prosciutto Roll-Ups are an easy, no-cook keto lunch idea that’s both delicious and convenient. The creamy cheese, sweet peppers, and savory prosciutto come together beautifully, creating a balanced and satisfying bite. They’re perfect for on-the-go meals or as part of a light lunch spread.

Italian Bell Pepper and Spinach Soup

This hearty Italian Bell Pepper and Spinach Soup is a warm and comforting keto meal. Made with fresh vegetables, herbs, and broth, it’s packed with nutrients and flavor while keeping the carbs low. It’s an ideal lunch option for chilly days or when you’re craving something light yet filling.

Ingredients

• 3 bell peppers (any color), diced
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Parmesan cheese, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the diced bell peppers and cook for 5-7 minutes until tender.
3. Stir in the oregano, red pepper flakes, salt, and pepper.
4. Pour in the broth and bring to a boil. Reduce heat and simmer for 15 minutes.
5. Use an immersion blender to blend the soup until smooth (or leave it chunky if preferred).
6. Stir in the heavy cream and spinach, cooking until the spinach wilts.
7. Serve hot, garnished with Parmesan cheese.

This Italian Bell Pepper and Spinach Soup is a warm, flavorful, and nutrient-dense lunch option that fits perfectly into a keto lifestyle. The creamy texture and savory spices make it comforting and satisfying, while the low-carb ingredients keep you on track. It’s quick to make, reheats well, and pairs wonderfully with a light salad for a complete meal.

Italian Bell Pepper Caprese Salad

This Italian Bell Pepper Caprese Salad is a fresh, low-carb twist on the classic Caprese. Sweet bell peppers replace tomatoes, making it keto-friendly while maintaining the bright, vibrant flavors of mozzarella, basil, and balsamic dressing. It’s perfect for a light lunch or side dish.

Ingredients

• 2 bell peppers (red, yellow, or orange), sliced into rings
• 8 oz fresh mozzarella, sliced
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (or balsamic glaze for a keto-friendly option)
• Salt and pepper to taste

Instructions

1. Arrange the bell pepper rings on a serving plate. Place a slice of mozzarella on top of each ring.
2. Tuck a fresh basil leaf between each layer.
3. Drizzle with olive oil and balsamic vinegar (or glaze).
4. Sprinkle with salt and pepper to taste.
5. Serve immediately as a fresh, flavorful lunch.

his Italian Bell Pepper Caprese Salad is a refreshing and elegant keto-friendly meal. The sweet crunch of bell peppers, creamy mozzarella, and aromatic basil make it a light yet satisfying lunch option. The simplicity of the dish allows the fresh ingredients to shine, making it an excellent choice for a healthy, low-carb meal.

Italian Bell Pepper Stuffed with Ricotta and Spinach

This Italian Bell Pepper Stuffed with Ricotta and Spinach is a creamy, cheesy, and low-carb lunch option perfect for a keto diet. The tender bell pepper serves as a vessel for a rich filling of ricotta, spinach, and Italian herbs, creating a satisfying and flavorful dish that’s easy to prepare.

Ingredients

• 3 large bell peppers (any color), halved and seeded
• 1 cup ricotta cheese
• 1 cup fresh spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 egg
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine ricotta cheese, spinach, Parmesan, mozzarella, egg, oregano, garlic powder, salt, and pepper. Mix until well combined.
3. Place the bell pepper halves on a baking dish. Fill each half with the ricotta mixture, pressing it down gently.
4. Bake for 25-30 minutes, or until the peppers are tender and the filling is set and slightly golden.
5. Garnish with fresh parsley before serving.

These Italian Bell Pepper Stuffed with Ricotta and Spinach are a creamy, flavorful way to enjoy a keto lunch. The combination of rich cheese, tender spinach, and sweet bell peppers creates a dish that feels indulgent yet remains low in carbs. It’s perfect for meal prepping or serving as a comforting main dish.

Keto Italian Bell Pepper Pesto Zoodles

This Keto Italian Bell Pepper Pesto Zoodles recipe combines spiralized zucchini noodles with roasted bell peppers and a fresh pesto sauce. It’s a light, flavorful, and low-carb lunch option that’s perfect for those who love Italian-inspired dishes without the pasta.

Ingredients

• 2 medium zucchini, spiralized
• 2 bell peppers (red and yellow), roasted and sliced
• 1/2 cup basil pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Crushed walnuts or pine nuts (optional, for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes, just until slightly softened.
2. Stir in the roasted bell peppers and pesto. Toss to coat the zoodles evenly.
3. Cook for another 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
4. Remove from heat, sprinkle with Parmesan cheese, and garnish with crushed walnuts or pine nuts if desired. Serve immediately.

These Keto Italian Bell Pepper Pesto Zoodles are a fresh and vibrant low-carb lunch option. The roasted bell peppers and pesto bring bold Italian flavors, while the zucchini noodles keep it light and keto-friendly. This quick and easy dish is perfect for a satisfying lunch or side dish that’s bursting with taste and color.

Italian Bell Pepper Tuna Salad Boats

These Italian Bell Pepper Tuna Salad Boats are a simple, nutritious, and low-carb lunch idea. Sweet bell peppers are filled with a creamy tuna salad flavored with Italian herbs, making this a flavorful and protein-packed meal that’s perfect for a keto lifestyle.

Ingredients

• 2 large bell peppers (any color), halved and seeded
• 1 can (5 oz) tuna in olive oil, drained
• 1/4 cup mayonnaise
• 1 tbsp olive oil
• 1 tsp dried basil
• 1/2 tsp garlic powder
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. In a mixing bowl, combine tuna, mayonnaise, olive oil, basil, garlic powder, celery, red onion, salt, and pepper. Mix well.
2. Spoon the tuna salad into the bell pepper halves, pressing down gently.
3. Garnish with fresh parsley and serve immediately.

These Italian Bell Pepper Tuna Salad Boats are a quick and delicious keto lunch idea. The crunchy bell peppers serve as a refreshing alternative to bread, while the tuna salad is rich and flavorful. This dish is easy to make, full of protein, and perfect for a light yet satisfying meal that fits into a keto lifestyle.

Note: More recipes are coming soon