26+ Irresistible Italian Bolognese Recipes for Every Occasion

Bolognese sauce, or “Ragù alla Bolognese,” is an iconic Italian dish that has earned its rightful place in the hearts of food lovers worldwide.

With its rich, savory flavors and versatile uses, Bolognese can elevate any meal, whether it’s served with pasta, in lasagna, or even on a pizza. ]

But did you know there are many variations of this traditional sauce across Italy? In this article, we’ve curated a collection of over 26 incredible Italian Bolognese recipes for you to try at home.

Whether you’re looking for a classic rendition or a more contemporary twist, these recipes will bring authentic Italian flavors to your table.

26+ Irresistible Italian Bolognese Recipes for Every Occasion

From the heart of Bologna to kitchens around the world, Bolognese sauce continues to capture the essence of Italian cuisine with its depth of flavor and variety.

With these 26+ Italian Bolognese recipes, you can explore new ways to enjoy this dish, impress your guests, or simply enjoy a cozy meal at home.

The beauty of Bolognese lies in its versatility, so don’t be afraid to experiment with different meats, vegetables, and seasonings.

Zucchini Noodles with Keto Bolognese Sauce

This dish combines fresh zucchini noodles with a rich, meaty Bolognese sauce, making it the perfect low-carb option for those looking to enjoy a traditional Italian meal without the carbs. The zucchini noodles are a great substitute for pasta, and the hearty sauce is packed with protein and flavor.

Ingredients

• 2 large zucchinis (spiralized into noodles)
• 1 lb ground beef
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes (no sugar added)
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Heat the olive oil in a large pan over medium heat. Add the onions and garlic, cooking until softened and fragrant, about 3 minutes.
2. Add the ground beef to the pan, breaking it up with a spoon. Cook until browned.
3. Stir in the crushed tomatoes, oregano, red pepper flakes, salt, and pepper. Simmer for 15-20 minutes until the sauce has thickened.
4. Add the heavy cream and mix well. Continue simmering for 2-3 minutes to incorporate the cream.
5. While the sauce is simmering, spiralize the zucchinis into noodles. Heat a separate pan over medium heat and sauté the zucchini noodles for 2-3 minutes until tender.
6. Serve the zucchini noodles with the Bolognese sauce on top. Garnish with fresh basil or parsley.

This Zucchini Noodles with Keto Bolognese Sauce offers a fantastic way to enjoy a comfort food classic while staying on track with your keto lifestyle. The rich, savory sauce combined with the light, yet satisfying zucchini noodles makes this dish feel indulgent without the carb load. Perfect for lunch or dinner, it’s a great way to treat yourself while maintaining your low-carb goals.

Keto Eggplant Lasagna Bolognese

A twist on traditional lasagna, this low-carb version uses eggplant slices in place of pasta. Layered with a robust Bolognese sauce and creamy cheese, this dish delivers all the flavors you love without the carbs. It’s the ideal keto lunch or dinner when you’re craving a hearty, filling meal.

Ingredients

• 2 large eggplants, sliced lengthwise into 1/4-inch thick slices
• 1 lb ground turkey or beef
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup tomato paste
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large pan, heat the olive oil over medium heat. Add the onions and garlic, cooking until soft.
3. Add the ground turkey (or beef), breaking it up with a spoon, and cook until browned.
4. Stir in the crushed tomatoes, tomato paste, basil, thyme, oregano, salt, and pepper. Simmer for 20-30 minutes, allowing the sauce to thicken and the flavors to meld together.
5. While the sauce simmers, prepare the eggplant slices. Grill or bake the slices for 5-7 minutes on each side until they become tender and slightly browned.
6. In a baking dish, layer the eggplant slices, followed by a layer of Bolognese sauce, then a layer of ricotta cheese. Repeat until all ingredients are used.
7. Top the lasagna with shredded mozzarella and Parmesan cheese.
8. Bake the lasagna for 20-25 minutes, or until the cheese is golden and bubbly.
9. Allow the lasagna to cool for 10 minutes before serving.

This Keto Eggplant Lasagna Bolognese is a rich and satisfying dish that delivers all the comfort of traditional lasagna, without the carbs. The tender eggplant layers stand in for pasta, while the creamy cheeses and savory Bolognese sauce provide the perfect balance of flavors. It’s a filling, keto-friendly meal that’s ideal for a lunch or dinner that the whole family will enjoy.

Cauliflower Rice Bolognese Bowl

For those craving a low-carb meal that’s easy to prepare and filling, the Cauliflower Rice Bolognese Bowl is a great option. By swapping traditional rice for cauliflower rice, you cut the carbs while still enjoying a hearty, flavorful Bolognese sauce. This dish is quick to make and perfect for busy lunch breaks or casual dinners.

Ingredients

• 1 medium head of cauliflower (riced)
• 1 lb ground beef or pork
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp Italian seasoning
• 1/4 tsp ground cinnamon (optional)
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions

1. Heat 1 tbsp of olive oil in a large pan over medium heat. Add the onions and garlic and cook until softened.
2. Add the ground meat to the pan and cook until browned.
3. Stir in the crushed tomatoes, tomato paste, Italian seasoning, cinnamon, salt, and pepper. Simmer the sauce for 15-20 minutes, letting it thicken.
4. While the sauce simmers, rice the cauliflower using a food processor or box grater.
5. In a separate pan, heat the remaining olive oil over medium heat. Add the riced cauliflower and sauté for 5-7 minutes, until tender.
6. Serve the Bolognese sauce over a bed of cauliflower rice and garnish with fresh parsley.

The Cauliflower Rice Bolognese Bowl is a fantastic low-carb alternative that still delivers all the richness and flavors of a traditional Bolognese meal. The cauliflower rice provides a light and fluffy base, while the meaty sauce adds depth and satisfaction. This dish is perfect for anyone seeking a quick, keto-friendly lunch or dinner that doesn’t compromise on taste or heartiness.

Spaghetti Squash Bolognese

Spaghetti squash is a wonderful low-carb alternative to pasta, making it the perfect base for this hearty Bolognese sauce. This dish combines the sweetness of roasted spaghetti squash with the savory richness of the Bolognese sauce, creating a fulfilling and flavorful keto-friendly meal.

Ingredients

• 1 medium spaghetti squash
• 1 lb ground beef or pork
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup red wine (optional)
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh basil for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, salt, and pepper, then place the halves face down on a baking sheet. Roast for 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
2. While the squash is roasting, heat the olive oil in a large pan over medium heat. Add the onions and garlic, cooking until softened.
3. Add the ground beef (or pork) and cook until browned.
4. Stir in the crushed tomatoes, tomato paste, red wine, basil, red pepper flakes, salt, and pepper. Simmer for 20-30 minutes to allow the flavors to meld together and the sauce to thicken.
5. Once the spaghetti squash is done, use a fork to shred the flesh into noodle-like strands.
6. Serve the Bolognese sauce over the spaghetti squash strands and garnish with fresh basil.

Spaghetti Squash Bolognese is a delicious, low-carb alternative to traditional pasta dishes. The roasted spaghetti quash provides a perfect textural contrast to the savory Bolognese sauce, making this meal both satisfying and healthy. This dish is great for anyone on a keto diet who misses the comfort of pasta but doesn’t want the carbs.

Keto Bolognese Stuffed Bell Peppers

These Keto Bolognese Stuffed Bell Peppers are an exciting and flavorful way to enjoy a low-carb Bolognese meal. The bell peppers serve as a vessel for the hearty Bolognese sauce and add a slight sweetness that complements the richness of the meat. Perfect for meal prep or as a quick and satisfying lunch or dinner.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef or turkey
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Drizzle a bit of olive oil over the peppers and place them on a baking sheet. Roast the peppers in the oven for 10-15 minutes until slightly softened.
3. While the peppers are roasting, heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened.
4. Add the ground meat and cook until browned, breaking it up with a spoon.
5. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 15-20 minutes to let the sauce thicken.
6. Once the peppers are ready, stuff them with the Bolognese mixture.
7. Top each stuffed pepper with shredded mozzarella cheese and return them to the oven for another 10-15 minutes, or until the cheese is melted and bubbly.
8. Serve hot.

Keto Bolognese Stuffed Bell Peppers are a satisfying, low-carb way to enjoy a comforting meal. The sweet bell peppers provide the perfect base for the rich, savory Bolognese sauce, and the melted mozzarella adds an extra layer of indulgence. This is an ideal dish for meal prepping or a quick weeknight dinner.

Keto Bolognese with Shirataki Noodles

Shirataki noodles, made from konjac yam, are a fantastic low-carb substitute for traditional pasta. In this recipe, they are paired with a rich and flavorful Bolognese sauce for a quick and keto-friendly lunch or dinner. The noodles absorb the savory sauce, making for a filling and satisfying dish.

Ingredients

• 1 package (7 oz) Shirataki noodles (rinse and drain)
• 1 lb ground beef or lamb
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup tomato paste
• 1 tsp dried Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Fresh basil for garnish

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, cooking until softened and fragrant.
2. Add the ground beef (or lamb) and cook until browned.
3. Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens.
4. While the sauce simmers, prepare the Shirataki noodles. Rinse them thoroughly and drain. Dry them with a paper towel to remove excess moisture.
5. In a separate pan, sauté the Shirataki noodles over medium heat for 3-5 minutes, until heated through.
6. Serve the Bolognese sauce over the Shirataki noodles and garnish with fresh basil.

Keto Bolognese with Shirataki Noodles is a simple yet delicious meal that’s perfect for anyone following a keto lifestyle. The noodles absorb the rich sauce, creating a satisfying dish without the carbs. This quick and easy recipe is ideal for a low-carb lunch or dinner when you’re short on time but still want to indulge in a comforting meal.

Keto Bolognese with Broccoli Rice

you’re looking for a nutritious, low-carb alternative to rice, broccoli rice is a perfect option. Paired with a savory Bolognese sauce, this dish provides a satisfying meal that’s both flavorful and filling. It’s an excellent keto-friendly choice for lunch or dinner.

Ingredients

• 1 large head of broccoli (processed into rice-sized pieces)
• 1 lb ground beef or pork
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Start by processing the broccoli into small, rice-sized pieces using a food processor or grater.
2. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and garlic, cooking until softened, about 3 minutes.
3. Add the ground meat to the pan and cook until browned, breaking it up with a spoon.
4. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer the sauce for 20-30 minutes, allowing it to thicken and develop flavors.
5. While the sauce simmers, steam or sauté the broccoli rice in a separate pan with a little olive oil for 5-7 minutes, until tender.
6. Serve the Bolognese sauce over the broccoli rice and garnish with fresh parsley and grated Parmesan cheese (if using).

Keto Bolognese with Broccoli Rice is a deliciously low-carb and nutrient-packed meal that offers all the comfort of traditional Bolognese without the carbs. The tender broccoli rice is a great alternative to regular rice and complements the hearty Bolognese sauce perfectly. It’s a great option for a filling and satisfying lunch or dinner on a keto diet.

Keto Bolognese Meatballs

These Keto Bolognese Meatballs are a fun, bite-sized way to enjoy a classic Italian meal. With a rich, savory Bolognese sauce and juicy, tender meatballs, this dish makes a perfect keto-friendly lunch or dinner. It’s a great option for meal prep or a comforting family meal.

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground meat, almond flour, Parmesan cheese, egg, garlic powder, onion powder, basil, salt, and pepper. Mix until well combined.
3. Roll the meat mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 15-20 minutes, or until fully cooked through and golden brown.
5. While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the crushed tomatoes, tomato paste, oregano, red pepper flakes (if using), salt, and pepper. Simmer for 15-20 minutes until the sauce thickens.
6. Once the meatballs are done, add them to the Bolognese sauce, stirring gently to coat. Let the meatballs simmer in the sauce for 5-10 minutes.
   Keto Bolognese Meatballs offer a flavorful and fun way to enjoy the richness of Bolognese sauce while staying low-carb. The almond flour-based meatballs are tender and flavorful, and when paired with the savory sauce, they create a filling and satisfying meal. This dish is perfect for meal prepping or enjoying a hearty lunch or dinner with family and friends.

Keto Bolognese Cabbage Rolls

Keto Bolognese Cabbage Rolls are a creative twist on traditional stuffed cabbage rolls. Instead of rice, these rolls are filled with a savory Bolognese sauce and wrapped in tender cabbage leaves. This dish is perfect for anyone craving a low-carb, filling, and delicious meal that’s both comforting and satisfying.

Ingredients

• 1 medium head of cabbage
• 1 lb ground beef or pork
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of water to a boil. Cut out the core from the cabbage and carefully separate the leaves. Blanch the cabbage leaves in the boiling water for 2-3 minutes, or until softened. Drain and set aside to cool.
3. In a large skillet, heat olive oil over medium heat. Add the onions and garlic, cooking until softened, about 3 minutes.
4. Add the ground meat to the skillet and cook until browned.
5. Stir in the crushed tomatoes, tomato paste, oregano, thyme, salt, and pepper. Simmer the sauce for 20-30 minutes, allowing it to thicken.
6. Lay each cabbage leaf flat on a surface and spoon the Bolognese mixture into the center of each leaf. Carefully roll up the cabbage leaves to enclose the filling.
7. Place the stuffed cabbage rolls in a baking dish and cover with any remaining Bolognese sauce.
8. Bake the rolls in the oven for 25-30 minutes. If desired, sprinkle shredded mozzarella cheese on top during the last 5 minutes of baking.
9. Serve hot, garnished with fresh parsley.

Keto Bolognese Cabbage Rolls are an incredibly satisfying and filling meal that gives you all the flavors of a classic Bolognese dish in a low-carb, keto-friendly form. The cabbage leaves provide a hearty, satisfying wrap for the rich, meaty filling, and the tomato-based sauce ties everything together beautifully. This is a fantastic meal for anyone craving comfort food without the carbs.

Keto Bolognese with Avocado Noodles

For a creamy, low-carb alternative to traditional pasta, avocado noodles are a unique and flavorful choice. Paired with a rich Bolognese sauce, this dish offers a deliciously indulgent experience without the carbs. The avocado noodles are full of healthy fats, making this a nourishing keto meal that’s perfect for lunch or dinner.

Ingredients

• 2 ripe avocados
• 1 lb ground beef or pork
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh basil for garnish

Instructions

1. Cut the avocados in half, remove the pit, and scoop out the flesh. Using a spiralizer or vegetable peeler, cut the avocado into noodle-like strips. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened, about 3 minutes.
3. Add the ground meat to the skillet and cook until browned, breaking it up with a spoon.
4. Stir in the crushed tomatoes, tomato paste, oregano, red pepper flakes, salt, and pepper. Simmer for 15-20 minutes to allow the sauce to thicken and the flavors to develop.
5. While the sauce simmers, sauté the avocado noodles in a separate pan for 1-2 minutes just to heat them through (they don’t need much cooking).
6. Serve the Bolognese sauce over the avocado noodles and garnish with fresh basil.

Keto Bolognese with Avocado Noodles is a wonderfully creamy and low-carb alternative to traditional pasta dishes. The avocado noodles offer a smooth and satisfying texture that pairs perfectly with the rich Bolognese sauce. This dish is not only keto-friendly but also packed with healthy fats, making it a nutritious and fulfilling meal.

Keto Bolognese with Cauliflower Mash

Cauliflower mash is a great substitute for mashed potatoes, providing a low-carb, creamy base for this rich Bolognese sauce. This dish combines the smoothness of cauliflower mash with the hearty meat sauce, making it a perfect keto comfort food option that’s both filling and satisfying.

Ingredients

• 1 medium head of cauliflower, chopped
• 1 lb ground beef or turkey
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp butter
• 1/4 cup heavy cream
• Fresh parsley for garnish

Instructions

1. To make the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well, then blend with butter, heavy cream, salt, and pepper until smooth. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened, about 3 minutes.
3. Add the ground meat to the skillet and cook until browned, breaking it up with a spoon.
4. Stir in the crushed tomatoes, tomato paste, thyme, oregano, salt, and pepper. Simmer for 20-25 minutes, allowing the sauce to thicken and the flavors to meld.
5. Serve the Bolognese sauce over a generous serving of cauliflower mash and garnish with fresh parsley.

Keto Bolognese with Cauliflower Mash offers a wonderful way to enjoy the rich flavors of Bolognese while keeping things low-carb. The cauliflower mash provides the creamy texture you’d expect from mashed potatoes, while the hearty meat sauce brings all the comforting flavors of a traditional Italian dish. This meal is perfect for anyone looking for a keto-friendly, filling lunch or dinner.

Keto Bolognese with Shirataki Rice

Shirataki rice is a fantastic keto-friendly rice alternative, made from konjac yam. When paired with a rich, savory Bolognese sauce, it creates a satisfying and flavorful meal that’s perfect for those on a low-carb diet. This dish is quick to make, making it ideal for busy lunches or dinners.

Ingredients

• 1 package (7 oz) Shirataki rice (rinse and drain well)
• 1 lb ground beef or lamb
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh basil for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat. Add the onions and garlic, cooking until softened, about 3 minutes.
2. Add the ground beef (or lamb) and cook until browned, breaking it up with a spoon.
3. Stir in the crushed tomatoes, tomato paste, basil, Italian seasoning, salt, and pepper. Simmer the sauce for 20-30 minutes, letting it thicken.
4. While the sauce simmers, prepare the Shirataki rice by rinsing it thoroughly and draining it well. Dry the rice with a paper towel to remove any excess moisture.
5. Sauté the Shirataki rice in a separate pan with a little olive oil for 3-5 minutes, until heated through.
6. Serve the Bolognese sauce over the Shirataki rice and garnish with fresh basil.

Keto Bolognese with Shirataki Rice is a fantastic way to enjoy a traditional Bolognese dish while keeping things low-carb. The Shirataki rice absorbs the savory sauce beautifully, creating a satisfying meal without the carbs. This quick and easy recipe is ideal for anyone following a keto diet and looking for a hearty, filling meal.

Keto Bolognese with Zucchini Noodles

Zucchini noodles, also known as zoodles, are a great low-carb alternative to traditional pasta. This recipe pairs them with a rich and savory Bolognese sauce for a perfect keto-friendly meal. The zucchini noodles provide a light and fresh base that complements the hearty sauce, making it a satisfying and flavorful dish.

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 1 lb ground beef or pork
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh basil for garnish
• Grated Parmesan cheese for garnish (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onions and garlic, cooking until softened, about 3 minutes.
2. Add the ground meat to the skillet and cook until browned, breaking it up with a spoon.
3. Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 20-30 minutes, allowing the sauce to thicken and develop rich flavors.
4. While the sauce is simmering, spiralize the zucchinis into noodles. Heat a separate pan over medium heat and sauté the zucchini noodles for 1-2 minutes until tender but still slightly firm.
5. Serve the Bolognese sauce over the zucchini noodles and garnish with fresh basil and grated Parmesan cheese, if desired.

Keto Bolognese with Zucchini Noodles is a light yet filling meal that’s perfect for those on a low-carb or keto diet. The zucchini noodles are a great alternative to pasta and provide a fresh, mild flavor that pairs wonderfully with the rich, savory Bolognese sauce. This dish is quick to make and makes a satisfying lunch or dinner.

Keto Bolognese with Eggplant Lasagna Sheets

Eggplant lasagna sheets are a fantastic substitute for traditional pasta in a Bolognese dish. This recipe layers slices of roasted eggplant with a rich, flavorful Bolognese sauce to create a keto-friendly lasagna-style meal. It’s a great way to indulge in comfort food without the carbs.

Ingredients

• 2 medium eggplants, sliced into 1/4-inch thick slices
• 1 lb ground beef or turkey
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup ricotta cheese (optional)
• 1/2 cup shredded mozzarella cheese
• Fresh basil for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Place the eggplant slices on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes until tender and lightly browned.
2. While the eggplant is roasting, heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened, about 3 minutes.
3. Add the ground meat to the skillet and cook until browned, breaking it up with a spoon.
4. Stir in the crushed tomatoes, tomato paste, Italian seasoning, garlic powder, salt, and pepper. Simmer for 20-25 minutes, allowing the sauce to thicken and the flavors to meld.
5. To assemble, layer the roasted eggplant slices in a baking dish, followed by a layer of Bolognese sauce. Repeat the layers until all the eggplant and sauce are used, finishing with a layer of mozzarella cheese.
6. Bake for 15-20 minutes until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh basil.

Keto Bolognese with Eggplant Lasagna Sheets is a deliciously comforting and low-carb alternative to traditional lasagna. The roasted eggplant provides a perfect, tender base for the rich Bolognese sauce, and the melted mozzarella adds a cheesy indulgence. This dish is perfect for anyone craving a hearty, satisfying meal without the carbs.

Keto Bolognese with Coconut Flour Flatbreads

This recipe combines a rich Bolognese sauce with homemade coconut flour flatbreads, offering a keto-friendly take on a comforting, hearty meal. The coconut flour flatbreads serve as a low-carb alternative to traditional bread, perfect for dipping into the savory sauce or serving as a side.

Ingredients for the Flatbreads

• 1 cup coconut flour
• 4 large eggs
• 1/4 cup melted butter or olive oil
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup water (or more if needed)

Ingredients for the Bolognese Sauce

• 1 lb ground beef or pork
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions for the Flatbreads

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the coconut flour, baking powder, and salt. Add the eggs, melted butter, and water, and mix until a dough forms.
3. Roll the dough into small balls and flatten each one between two pieces of parchment paper. Place them on a baking sheet.
4. Bake for 12-15 minutes, or until golden brown and firm to the touch.

Instructions for the Bolognese Sauce

1. While the flatbreads are baking, heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened, about 3 minutes.
2. Add the ground meat to the skillet and cook until browned.
3. Stir in the crushed tomatoes, tomato paste, oregano, salt, and pepper. Simmer for 20-30 minutes to allow the sauce to thicken.
4. Serve the Bolognese sauce alongside the warm coconut flour flatbreads, garnished with fresh parsley.

Keto Bolognese with Coconut Flour Flatbreads is a perfect combination of savory sauce and satisfying bread. The coconut flour flatbreads provide a light and low-carb base that’s perfect for dipping into the rich, hearty Bolognese sauce. This meal is both comforting and keto-friendly, making it a great choice for lunch or dinner.

Note: More recipes are coming soon