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Italian cuisine is renowned for its ability to transform simple ingredients into irresistible dishes bursting with flavor.
Chicken, a versatile and lean protein, pairs beautifully with classic Italian ingredients like tomatoes, basil, garlic, and cheeses.
Whether you’re looking for comforting casseroles, quick skillet meals, or elegant dishes for a dinner party, boneless chicken breasts are a perfect canvas for creating Italian-inspired masterpieces.
Dive into this collection of 25+ Italian boneless chicken breast recipes to discover your new favorites, from creamy Alfredo variations to zesty lemon-infused options.
Let’s bring a taste of Italy to your table!
25+ Irresistible Italian Boneless Chicken Breast Recipes for Any Occasion
With these 25+ Italian boneless chicken breast recipes, you have a world of culinary inspiration at your fingertips.
Whether you’re recreating a traditional Italian classic or adding a modern twist, these dishes are sure to impress your family and friends.
From quick weeknight dinners to show-stopping meals, Italian cuisine brings a touch of magic to any occasion.
So, grab your apron, gather your ingredients, and embark on a flavorful journey to Italy—one delicious bite at a time!
Italian Garlic Parmesan Chicken
This Italian Garlic Parmesan Chicken recipe combines rich, creamy Parmesan sauce with tender boneless chicken breasts, creating a delightful low-carb dish that’s perfect for a keto lunch. Packed with savory Italian flavors, it’s satisfying and easy to prepare, making it ideal for meal prep or a quick midday meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Sear the chicken for 5-6 minutes on each side until golden brown and fully cooked. Remove and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Pour in the heavy cream, reduce heat to low, and whisk in Parmesan cheese until smooth.
- Add red pepper flakes if desired. Simmer for 2-3 minutes until the sauce thickens.
- Return chicken breasts to the skillet, coating them in the sauce. Cook for an additional 2-3 minutes.
- Garnish with fresh parsley before serving.
This creamy and indulgent dish is a keto-friendly lunch that feels like a special treat. Serve with a side of sautéed spinach or zoodles for a complete low-carb meal. It’s an excellent recipe for anyone craving bold Italian flavors without the carbs.
Caprese Stuffed Chicken Breasts
This Caprese Stuffed Chicken recipe takes the classic Caprese salad ingredients—mozzarella, tomato, and basil—and pairs them with juicy boneless chicken breasts. It’s a low-carb masterpiece that’s as visually appealing as it is delicious, making it an excellent choice for a keto-friendly lunch.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh mozzarella, sliced
- 1 medium tomato, sliced
- Fresh basil leaves
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Balsamic glaze (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Make a horizontal slit in each chicken breast to create a pocket.
- Stuff each chicken breast with mozzarella slices, tomato slices, and fresh basil leaves.
- Secure with toothpicks if necessary.
- Rub olive oil over the chicken and season with Italian seasoning, salt, and pepper.
- Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side.
- Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through.
- Drizzle with balsamic glaze before serving if desired.
This dish is a showstopper that’s surprisingly easy to prepare. The creamy mozzarella and sweet tomato blend beautifully with the tender chicken, making this a perfect lunch option that’s both satisfying and nutritious. Pair with a simple arugula salad for a complete meal.
keto Lemon Herb Chicken
Bright and zesty, this Keto Lemon Herb Chicken combines the freshness of lemon with aromatic herbs for a light yet flavorful Italian-inspired dish. This low-carb recipe is perfect for meal prep or an energizing lunch that won’t weigh you down.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 tsp fresh rosemary, chopped
- 1 tsp fresh thyme leaves
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- In a small bowl, mix olive oil, lemon juice, lemon zest, rosemary, thyme, garlic, salt, and pepper.
- Place chicken breasts in a resealable bag or dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Heat a skillet over medium heat and cook the chicken for 5-7 minutes on each side until golden brown and fully cooked.
- Remove from heat and let rest for 5 minutes before serving.
- Garnish with lemon slices and additional herbs if desired.
This refreshing and aromatic chicken recipe is a testament to how simple ingredients can create bold flavors. Pair it with steamed
Tuscan Creamy Chicken
This Tuscan Creamy Chicken is rich, indulgent, and brimming with Italian flavors. Loaded with sun-dried tomatoes, spinach, and a creamy garlic sauce, this low-carb dish is a perfect keto-friendly lunch that feels like a restaurant-quality meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes, chopped
- 1 cup fresh spinach leaves
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Sear the chicken for 5-6 minutes on each side until golden and fully cooked. Remove and set aside.
- In the same skillet, sauté minced garlic until fragrant.
- Add heavy cream, Parmesan cheese, and sun-dried tomatoes, stirring until the sauce is creamy and smooth.
- Stir in spinach and cook until wilted.
- Return the chicken to the skillet, spooning the sauce over it. Simmer for 2-3 minutes.
- Serve hot with fresh parsley garnish if desired.
This Tuscan Creamy Chicken is a comforting and luxurious dish that’s perfect for a satisfying keto lunch. Pair it with cauliflower rice or zucchini noodles for a full low-carb meal that’s both hearty and healthy.
Prosciutto-Wrapped Chicken Breasts
rosciutto-Wrapped Chicken Breasts offer a delectable combination of tender chicken and crispy, savory prosciutto. This dish is not only low in carbs but also elegant and packed with flavor, making it an excellent option for a keto lunch or meal prep.
Ingredients:
- 4 boneless, skinless chicken breasts
- 8 slices prosciutto
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Place a small amount of mozzarella cheese on top of each chicken breast.
- Wrap each chicken breast with 2 slices of prosciutto, tucking the ends underneath.
- Heat olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes until fully cooked.
- Garnish with fresh thyme before serving.
This Prosciutto-Wrapped Chicken is a delightful mix of textures and flavors. The crispy prosciutto complements the juicy chicken perfectly, creating a keto-friendly dish that’s both simple and sophisticated. Pair it with roasted vegetables for a balanced and satisfying meal.
Margherita Chicken Skillet
Inspired by the classic Margherita pizza, this chicken skillet dish is a low-carb delight that combines juicy chicken breasts with melty mozzarella, sweet tomatoes, and fresh basil. It’s a quick and flavorful keto lunch option that will leave you feeling satisfied and energized.
ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 cup shredded mozzarella cheese
- Fresh basil leaves
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Cook the chicken for 5-6 minutes on each side until golden and fully cooked. Remove and set aside.
- Add cherry tomatoes to the skillet and sauté for 2-3 minutes until softened.
- Return the chicken to the skillet and top with mozzarella cheese. Cover and cook for 2 minutes until the cheese melts.
- Garnish with fresh basil leaves and serve hot.
This Margherita Chicken Skillet is a simple yet flavorful dish that delivers the classic flavors of Italy in a keto-friendly format. Serve it with a side of roasted zucchini or a fresh green salad for a complete low-carb meal.
Pesto Chicken with Zoodles
This Pesto Chicken with Zoodles is a fresh and vibrant dish that brings classic Italian flavors into a low-carb, keto-friendly format. With juicy chicken breasts coated in basil pesto and served over zucchini noodles, it’s a light yet satisfying option for lunch.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- ½ cup basil pesto (store-bought or homemade)
- 3 medium zucchini, spiralized
- 2 tbsp grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Cook the chicken for 5-7 minutes on each side until golden and fully cooked. Remove and set aside.
- Add zucchini noodles to the skillet and sauté for 2-3 minutes until slightly tender.
- Return the chicken to the skillet and spoon basil pesto over each breast.
- Toss the zoodles in the remaining pesto and serve with Parmesan cheese on top.
This Pesto Chicken with Zoodles is a perfect balance of rich and fresh flavors. It’s an ideal keto lunch that’s quick to prepare and packed with healthy fats and nutrients.
Italian Chicken Piccata
Italian Chicken Piccata is a tangy and savory dish made with lemon, capers, and a buttery sauce. This low-carb version skips the traditional breading while maintaining all the bold flavors, making it a keto-friendly lunch that’s quick and easy to prepare.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 3 tbsp capers, drained
- 1 cup chicken broth
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Sear the chicken for 5-6 minutes on each side until golden and cooked through. Remove and set aside.
- In the same skillet, melt butter and add capers, lemon juice, and zest. Cook for 2 minutes.
- Pour in chicken broth and simmer for 3-4 minutes until the sauce reduces slightly.
- Return the chicken to the skillet and spoon the sauce over it.
- Serve with fresh parsley garnish if desired.
This Italian Chicken Piccata is a zesty and flavorful dish that’s perfect for a light, keto-friendly lunch. Pair it with steamed broccoli or cauliflower mash for a complete meal that’s both elegant and easy.
Keto Chicken Alfredo Bake
This Keto Chicken Alfredo Bake is a creamy and cheesy Italian-inspired dish that’s perfect for a comforting lunch. Packed with tender chicken breasts, a rich Alfredo sauce, and baked to perfection, it’s a filling low-carb meal that’s sure to impress.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet and cook chicken breasts for 5-7 minutes on each side until golden and fully cooked. Set aside.
- In a saucepan, heat heavy cream over medium heat. Stir in minced garlic, Parmesan cheese, and Italian seasoning until smooth.
- Slice the cooked chicken breasts and place them in a baking dish.
- Pour the Alfredo sauce over the chicken and top with mozzarella cheese.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Garnish with parsley before serving.
This Keto Chicken Alfredo Bake is a creamy and indulgent lunch option that’s perfect for satisfying comfort food cravings while staying low-carb. Pair it with a simple green salad for a balanced meal.
Garlic Butter Chicken with Spinach
This Garlic Butter Chicken with Spinach is a one-pan wonder that’s packed with bold Italian flavors. The combination of juicy chicken, a buttery garlic sauce, and nutrient-rich spinach makes this dish a low-carb, keto-friendly favorite that’s perfect for lunch or meal prep.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 cups fresh spinach leaves
- ½ cup chicken broth
- ½ cup heavy cream
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Heat 1 tbsp butter in a skillet over medium heat.
- Season chicken breasts with salt and pepper and cook for 5-6 minutes on each side until golden and cooked through. Remove and set aside.
- Add the remaining butter to the skillet and sauté garlic until fragrant.
- Stir in chicken broth and heavy cream, bringing to a simmer. Add red pepper flakes if desired.
- Add spinach to the skillet and cook until wilted.
- Return chicken to the skillet, spooning the sauce over it. Simmer for 2-3 minutes.
- Serve hot with a garnish of fresh parsley.
This Garlic Butter Chicken with Spinach is a rich and satisfying dish that’s ideal for a keto lunch. The creamy sauce and tender chicken pair beautifully with a side of cauliflower rice or zucchini noodles.
Mozzarella-Stuffed Italian Chicken
Mozzarella-Stuffed Italian Chicken is a cheesy, flavorful dish that’s perfect for a hearty keto lunch. With tender chicken breasts stuffed with gooey mozzarella and coated in Italian herbs, this recipe delivers restaurant-quality taste in a low-carb format.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- ½ cup marinara sauce (sugar-free)
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut a pocket into each chicken breast and stuff with mozzarella cheese. Secure with toothpicks if needed.
- Rub olive oil over the chicken and season with garlic powder, Italian seasoning, salt, and pepper.
- Heat a skillet over medium heat and sear the chicken for 2-3 minutes on each side.
- Transfer the chicken to a baking dish, top with marinara sauce, and bake for 20-25 minutes.
- Serve hot with fresh basil leaves for garnish.
This Mozzarella-Stuffed Italian Chicken is a decadent, cheese-filled delight that’s perfect for satisfying your Italian food cravings while staying keto. Pair it with roasted vegetables or a fresh side salad for a complete meal.
Chicken Cacciatore Skillet
Chicken Cacciatore Skillet is a hearty and flavorful Italian classic adapted for a keto lifestyle. This dish features boneless chicken breasts simmered in a rich tomato-based sauce with bell peppers, mushrooms, and olives, creating a satisfying and nutrient-packed lunch option.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 cup diced tomatoes (no sugar added)
- 1 bell pepper, sliced
- 1 cup mushrooms, sliced
- ½ cup black olives, sliced
- 1 tsp Italian seasoning
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper and cook for 5-6 minutes on each side until golden brown. Remove and set aside.
- Add garlic, bell peppers, and mushrooms to the skillet and sauté until softened.
- Stir in diced tomatoes, black olives, and Italian seasoning. Simmer for 5 minutes.
- Return the chicken to the skillet, cover, and simmer for an additional 10 minutes until flavors meld together.
- Serve hot with fresh parsley or basil garnish.
This Chicken Cacciatore Skillet is a wholesome and comforting dish that’s perfect for a keto lunch. The bold flavors and hearty vegetables make it a complete meal, especially when paired with cauliflower rice or a green salad.
Note: More recipes are coming soon