34+ Delicious Italian Boneless Chicken Recipes You Must Try

Italian cuisine is synonymous with rich flavors, aromatic herbs, and hearty meals that bring people together.

When it comes to chicken, the Italian kitchen knows no bounds, offering a treasure trove of recipes that are both delicious and versatile.

Whether you’re planning a cozy family dinner, a festive gathering, or simply craving something delightful, Italian boneless chicken recipes are here to steal the show.

From creamy pasta dishes to zesty grilled options, this collection of 34+ Italian boneless chicken recipes is bound to satisfy every palate.

Let’s dive into this culinary journey filled with the magic of Italy!

34+ Delicious Italian Boneless Chicken Recipes You Must Try

With so many mouthwatering options, your next meal just got an Italian upgrade!

These 34+ Italian boneless chicken recipes bring the flavors of Italy right to your table, whether you’re a fan of creamy sauces, tangy marinades, or crispy, golden perfection. Simple enough for beginners yet sophisticated for seasoned cooks, these recipes offer something for everyone.

So, don your apron, gather your ingredients, and let these Italian-inspired dishes elevate your culinary repertoire.

Creamy Tuscan Garlic Chicken

This rich and creamy Tuscan Garlic Chicken is a perfect low-carb keto-friendly option packed with bold Italian flavors. The combination of garlic, sun-dried tomatoes, spinach, and Parmesan cheese creates a restaurant-quality dish that’s easy to make at home. Ideal for a quick lunch, it pairs beautifully with a fresh green salad or roasted vegetables.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Heat olive oil in a large skillet over medium heat. Sear the chicken on both sides until golden and cooked through, about 5-6 minutes per side. Remove and set aside.
3. In the same skillet, sauté garlic until fragrant. Add heavy cream, chicken broth, and Parmesan cheese. Stir until combined.
4. Add sun-dried tomatoes and spinach to the sauce. Cook until the spinach wilts.
5. Return the chicken to the skillet and coat with the sauce. Let simmer for 2-3 minutes.
6. Serve warm, garnished with extra Parmesan if desired.

This Creamy Tuscan Garlic Chicken is a luxurious dish that brings the essence of Italy to your lunch table. Its low-carb, high-fat profile makes it an excellent choice for keto enthusiasts. Easy to prepare and packed with nutrients, this recipe will undoubtedly become a go-to favorite.

Lemon Herb Chicken Piccata

Chicken Piccata is a classic Italian dish transformed into a keto-friendly version by skipping the traditional flour coating. The zesty lemon and caper sauce, paired with tender chicken, delivers a light yet flavorful meal perfect for a quick lunch.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp almond flour
• 2 tbsp olive oil
• 2 tbsp butter
• 1/2 cup chicken broth
• 1/4 cup fresh lemon juice
• 2 tbsp capers
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Lightly coat the chicken with almond flour and season with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Sear chicken until golden and fully cooked, about 5-6 minutes per side. Remove and set aside.
3. In the same skillet, melt butter and add chicken broth, lemon juice, and capers. Simmer for 2-3 minutes.
4. Return the chicken to the skillet and spoon the sauce over it. Cook for another 2 minutes.
5. Garnish with parsley and serve warm.

This Lemon Herb Chicken Piccata offers a bright, tangy flavor profile that perfectly complements the tender chicken. Quick to make and low in carbs, it’s an ideal lunch option for those following a keto diet. The fresh parsley and caper accents give the dish an authentic Italian touch that’s both satisfying and refreshing.

Caprese Stuffed Chicken

Caprese Stuffed Chicken takes the beloved flavors of a classic Caprese salad and wraps them inside juicy chicken breasts. Bursting with mozzarella, tomatoes, and fresh basil, this keto-friendly lunch is as visually appealing as it is delicious.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh mozzarella, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Balsamic glaze for drizzling (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut a pocket into each chicken breast and season with salt, pepper, and Italian seasoning.
3. Stuff each pocket with mozzarella, cherry tomatoes, and basil leaves. Secure with toothpicks.
4. Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.
5. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is fully cooked.
6. Drizzle with balsamic glaze before serving, if desired.

Caprese Stuffed Chicken is a vibrant and flavorful dish that brings together the best of Italian cuisine. Perfect for keto lunches, it’s not only low in carbs but also rich in protein and bursting with fresh, wholesome ingredients. This recipe is sure to impress both your taste buds and your dining companions.

chicken Alfredo Zucchini Noodles

This Chicken Alfredo Zucchini Noodles recipe transforms a classic Italian comfort food into a keto-friendly lunch option. By replacing pasta with zucchini noodles, you get a creamy, cheesy, and satisfying dish that’s low in carbs but full of flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 4 medium zucchinis, spiralized
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tbsp butter
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Season chicken breasts with salt, pepper, and Italian seasoning.
2. Heat olive oil in a skillet over medium heat. Cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove and set aside.
3. In the same skillet, melt butter and sauté garlic until fragrant. Add heavy cream and Parmesan cheese, stirring until smooth.
4. Toss the zucchini noodles in the Alfredo sauce and cook for 2-3 minutes until slightly tender.
5. Slice the chicken and place it on top of the zucchini noodles. Serve warm.

Chicken Alfredo Zucchini Noodles is a guilt-free indulgence that combines creamy Alfredo sauce with the freshness of zucchini. Perfect for keto lunches, this dish is quick to prepare and makes a deliciously satisfying meal that feels decadent without the carbs.

Italian Chicken Cacciatore

Chicken Cacciatore is a hearty, one-skillet meal loaded with Italian flavors. This keto-friendly version eliminates added sugars and uses fresh vegetables to create a savory and satisfying dish perfect for lunch or meal prep.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 bell pepper, sliced
• 1 onion, sliced
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Season chicken thighs with salt and pepper.
2. Heat olive oil in a skillet over medium heat. Sear the chicken until golden brown, about 5 minutes per side. Remove and set aside.
3. In the same skillet, sauté bell peppers, onion, and garlic until tender.
4. Add diced tomatoes, chicken broth, oregano, and basil. Stir to combine.
5. Return the chicken to the skillet and simmer for 15-20 minutes until the sauce thickens and the chicken is cooked through.
6. Garnish with fresh parsley and serve warm.

This Italian Chicken Cacciatore is a flavorful and comforting meal that’s perfect for lunch. Packed with wholesome ingredients and free of carbs, it’s a keto-friendly dish that doesn’t compromise on taste. The vibrant sauce and tender chicken make it a meal you’ll want to enjoy again and again.

Spinach and Ricotta Stuffed Chicken

Spinach and Ricotta Stuffed Chicken is an elegant yet simple dish that’s perfect for a keto lunch. Juicy chicken breasts are filled with a creamy spinach and ricotta mixture, creating a meal that’s high in protein and brimming with Italian-inspired flavors.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup ricotta cheese
• 1 cup fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1 garlic clove, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix ricotta cheese, spinach, Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
3. Cut a pocket into each chicken breast and stuff with the ricotta mixture. Secure with toothpicks.
4. Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.
5. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is fully cooked.
6. Serve warm, garnished with extra Parmesan if desired.

Spinach and Ricotta Stuffed Chicken is a restaurant-quality dish that’s surprisingly easy to prepare. With its creamy filling and tender chicken, it’s an ideal keto-friendly lunch option that will leave you feeling satisfied and nourished. This recipe is a must-try for anyone who loves Italian-inspired cuisine.

Garlic Butter Chicken with Parmesan Cauliflower Rice

This Garlic Butter Chicken with Parmesan Cauliflower Rice is a keto-friendly take on a classic Italian-style lunch. The tender chicken is bathed in a buttery garlic sauce, paired perfectly with flavorful cauliflower rice infused with Parmesan and Italian herbs. It’s a wholesome, low-carb dish that’s quick and satisfying.

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp butter
• 3 garlic cloves, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

For the Cauliflower Rice:

• 3 cups riced cauliflower
• 1 tbsp butter
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried parsley
• Salt and pepper to taste

Instructions

1. Season the chicken with salt, pepper, and Italian seasoning.
2. Heat olive oil in a skillet over medium heat. Cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove and set aside.
3. In the same skillet, melt butter and sauté garlic until fragrant. Return the chicken to the skillet and coat with the garlic butter.
4. In another pan, melt butter for the cauliflower rice. Add riced cauliflower, garlic powder, Parmesan, parsley, salt, and pepper. Stir until heated through, about 5 minutes.

Garlic Butter Chicken with Parmesan Cauliflower Rice is a quick, flavorful meal that feels indulgent without the carbs. Perfect for a keto lunch, this dish is rich in flavor and nutrients, making it a versatile and delicious option.

Pesto Chicken Bake

The Pesto Chicken Bake is a fragrant and creamy dish that’s as simple as it is delicious. Juicy chicken breasts are smothered with basil pesto, topped with mozzarella, and baked to perfection. It’s a keto-friendly lunch that captures the essence of Italian cuisine in every bite.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup basil pesto (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Place them in a baking dish.
3. Spread a generous layer of pesto over each chicken breast.
4. Top with mozzarella and Parmesan cheese.
5. Drizzle with olive oil and bake for 25-30 minutes or until the chicken is fully cooked.
6. Serve warm, garnished with fresh basil if desired.

The Pesto Chicken Bake is a rich and aromatic meal that’s perfect for busy lunches. With its creamy pesto and gooey mozzarella, it delivers Italian-inspired flavors while keeping it keto-friendly. This dish is as satisfying to eat as it is easy to prepare.

Italian Herb Chicken with Creamy Mushroom Sauce

This Italian Herb Chicken with Creamy Mushroom Sauce is a decadent dish that combines tender, herb-crusted chicken with a savory mushroom cream sauce. Low in carbs and high in flavor, it’s a satisfying keto lunch that’s perfect for indulging without guilt.

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

For the Mushroom Sauce:

• 1 cup sliced mushrooms
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 garlic clove, minced
• 1 tbsp butter

Instructions

1. Season the chicken with oregano, basil, salt, and pepper. Heat olive oil in a skillet and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove and set aside.
2. In the same skillet, melt butter and sauté mushrooms until tender. Add garlic and cook until fragrant.
3. Stir in heavy cream, chicken broth, and Parmesan cheese. Simmer until the sauce thickens.
4. Return the chicken to the skillet and coat with the sauce. Let it simmer for 2-3 minutes.
5. Serve warm, garnished with fresh parsley if desired.

This Italian Herb Chicken with Creamy Mushroom Sauce is a luxurious and comforting dish that’s keto-friendly and easy to prepare. Its creamy texture and robust flavors make it a perfect option for a hearty lunch that feels like a special treat.

Chicken Margherita

Chicken Margherita is a low-carb adaptation of the classic Margherita pizza. Juicy chicken breasts are topped with fresh tomatoes, mozzarella, and basil, then finished with a drizzle of balsamic glaze. It’s a light, keto-friendly lunch that highlights simple yet bold Italian flavors.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella, sliced
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Balsamic glaze for drizzling (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat and sear the chicken on both sides until golden, about 3-4 minutes per side.
3. Transfer the chicken to a baking dish. Top each breast with cherry tomatoes and mozzarella slices.
4. Bake for 15-20 minutes until the chicken is cooked through and the cheese is melted.
5. Garnish with fresh basil and drizzle with balsamic glaze before serving.

Chicken Margherita is a light and vibrant dish that’s perfect for keto lunches. Its fresh ingredients and simple preparation make it a delicious way to enjoy the flavors of Italy while staying low-carb.

chicken Florentine

Chicken Florentine is a creamy and flavorful dish that combines tender chicken with a rich spinach and cream sauce. Perfect for a keto lunch, this recipe offers a decadent way to enjoy the classic flavors of Italian cuisine while keeping it low in carbs.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 2 cups fresh spinach
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Season the chicken with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat and sear the chicken until golden and fully cooked, about 5-6 minutes per side. Remove and set aside.
2. In the same skillet, sauté garlic until fragrant. Add chicken broth, heavy cream, and Parmesan cheese. Stir until combined.
3. Add spinach to the sauce and cook until wilted. Return the chicken to the skillet and coat with the sauce.
4. Simmer for 2-3 minutes and serve warm.

Chicken Florentine is a creamy, indulgent dish that’s easy to make and packed with Italian flavors. The spinach adds a fresh touch, while the creamy sauce keeps it satisfying and keto-friendly. This recipe is perfect for a hearty lunch that feels like a treat.

Prosciutto-Wrapped Chicken with Asparagus

This Prosciutto-Wrapped Chicken with Asparagus is an elegant and easy keto lunch option. Tender chicken breasts are wrapped in salty prosciutto and baked alongside fresh asparagus for a one-pan Italian-inspired meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 8 slices prosciutto
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Wrap each breast with 2 slices of prosciutto.
3. Place the wrapped chicken on a baking sheet lined with parchment paper. Add asparagus to the sheet, drizzle with olive oil, and season with salt and pepper.
4. Bake for 20-25 minutes until the chicken is cooked through and the prosciutto is crispy.
5. Serve warm, garnished with fresh parsley if desired.

Prosciutto-Wrapped Chicken with Asparagus is a beautifully simple dish that combines bold Italian flavors with fresh, wholesome ingredients. Low in carbs and high in protein, this keto-friendly lunch is as delicious as it is nutritious, perfect for impressing guests or

Italian Stuffed Chicken Parmesan

Italian Stuffed Chicken Parmesan takes the beloved chicken Parmesan to the next level by stuffing the chicken with a rich, cheesy filling and topping it with a keto-friendly marinara sauce. It’s a low-carb twist on a classic that’s bursting with Italian flavors and perfect for a hearty, satisfying lunch.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup sugar-free marinara sauce
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut a pocket into each chicken breast and season with salt, pepper, oregano, and basil.
3. In a bowl, mix ricotta, mozzarella, and Parmesan cheeses. Stuff each chicken breast with the cheese mixture and secure with toothpicks.
4. Heat olive oil in a skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.
5. Transfer the chicken to a baking dish and top with marinara sauce.
6. Bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.

This Italian Stuffed Chicken Parmesan is a flavorful, satisfying dish that stays true to the classic recipe but keeps it keto-friendly. The cheesy stuffing and rich marinara sauce make it a comforting lunch that doesn’t compromise on taste or texture.

Baked Chicken Piccata

Chicken Piccata is a lighter version of the classic Italian dish, featuring tender chicken breasts topped with a tangy lemon and caper sauce. Baked instead of fried, this keto-friendly recipe offers all the flavor with fewer carbs, making it a perfect lunch for those following a low-carb lifestyle.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/4 cup lemon juice
• 2 tbsp capers
• 1/2 cup chicken broth
• 2 tbsp unsalted butter
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season chicken breasts with salt, pepper, and garlic powder.
3. Heat olive oil in a skillet over medium heat. Sear the chicken for 2-3 minutes per side until golden, then transfer to a baking dish.
4. In the same skillet, add chicken broth, lemon juice, capers, and butter. Bring to a simmer and cook for 2-3 minutes.
5. Pour the sauce over the chicken breasts in the baking dish.
6. Bake for 20-25 minutes, until the chicken is fully cooked and the sauce is thickened.
7. Garnish with fresh parsley and serve warm.

Baked Chicken Piccata is a light yet flavorful dish that captures the zesty and savory notes of the original recipe. Perfect for a quick, low-carb lunch, it’s a delicious choice for anyone seeking a keto-friendly alternative to classic Italian comfort food.

Grilled Chicken with Zucchini and Feta Salad

Grilled Chicken with Zucchini and Feta Salad is a fresh and vibrant keto-friendly lunch that’s perfect for a light yet satisfying meal. Grilled chicken is paired with a crisp, Mediterranean-inspired salad featuring zucchini, feta, olives, and a zesty dressing. This dish is full of flavor and nutrients, making it an ideal low-carb option.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup black olives, sliced
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the grill or grill pan over medium-high heat.
2. Season the chicken with salt, pepper, and dried oregano. Grill for 5-7 minutes per side until fully cooked.
3. In a large bowl, combine zucchini, feta cheese, olives, and red onion.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad and toss to combine.
6. Slice the grilled chicken and serve on top of the zucchini and feta salad.

Grilled Chicken with Zucchini and Feta Salad is a refreshing and wholesome dish that’s light yet satisfying. It’s a perfect keto lunch, combining the flavors of the Mediterranean in a low-carb format that keeps you energized throughout the day.

Note: More recipes are coming soon