31+ Tasty Italian Boneless Chicken Thigh Recipes to Try

Italian cuisine is beloved worldwide for its rich flavors, fresh ingredients, and comforting dishes.

When you combine these elements with boneless chicken thighs, the result is a meal that is both tender and bursting with taste.

Chicken thighs are known for their juiciness and ability to absorb bold seasonings, making them a perfect protein for Italian-inspired recipes.

Whether you’re in the mood for a creamy pasta dish, a hearty casserole, or a zesty chicken parmigiana, the possibilities are endless.

In this blog post, we’ve compiled 31 mouthwatering Italian boneless chicken thigh recipes that are sure to become a staple in your kitchen.

These recipes are easy to prepare, bursting with flavor, and guaranteed to impress your family and friends.

Let’s dive into the delicious world of Italian chicken thigh creations!

31+ Tasty Italian Boneless Chicken Thigh Recipes to Try

With these 31 Italian boneless chicken thigh recipes, you’ll have a wide variety of dishes at your fingertips, each showcasing the unique flavors of Italy.

From simple weeknight dinners to more elaborate meals for special occasions, there’s something for every taste and skill level.

Chicken thighs are versatile, forgiving, and full of flavor, making them the perfect choice for creating authentic Italian meals right in your own kitchen.

So grab your ingredients, get cooking, and bring the taste of Italy to your dining table.

Chicken Thighs with Lemon and Rosemary (Keto-Friendly)

This Italian-inspired recipe features succulent, boneless chicken thighs marinated in a blend of lemon, rosemary, garlic, and olive oil. The fresh citrusy notes, paired with fragrant rosemary, make this dish both light and flavorful. It’s perfect for a low-carb, keto lunch that is packed with healthy fats and protein, while staying under the radar for any carb-conscious diet.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 3 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• Fresh rosemary sprigs for garnish (optional)

Instructions:

1. In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, salt, and pepper. Mix well to create a marinade.
2. Place the chicken thighs in a large zip-lock bag or shallow dish, pour the marinade over them, and refrigerate for at least 1 hour (or overnight for more flavor).
3. Preheat the grill or skillet over medium-high heat. Grill or sear the chicken thighs for about 5-7 minutes per side or until fully cooked, with an internal temperature of 165°F (75°C).
4. Serve the chicken thighs with a sprig of fresh rosemary for garnish and enjoy!

The Lemon and Rosemary Boneless Chicken Thighs provide a burst of zesty citrus and aromatic rosemary, enhancing the rich flavor of the chicken. This keto-friendly recipe offers a satisfying meal while keeping the carb count low, making it ideal for anyone following a low-carb or keto lifestyle. It pairs well with a side of leafy greens or roasted vegetables for an even more fulfilling meal.

Chicken Thighs with Garlic Butter and Spinach (Keto-Friendly)

Garlic butter is a classic flavor booster, and when paired with tender chicken thighs and fresh spinach, it creates a delicious and nutritious meal. This Italian-inspired dish is not only flavorful but also rich in healthy fats, making it a perfect low-carb, keto-friendly lunch option.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp butter
• 3 garlic cloves, minced
• 2 cups fresh spinach
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the chicken thighs with salt, pepper, and Italian seasoning.
2. In a large skillet, melt the butter over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
3. Add the chicken thighs to the skillet and cook for 6-7 minutes per side, or until golden brown and fully cooked through.
4. Once the chicken is cooked, remove it from the skillet and set aside.
5. In the same skillet, add the fresh spinach and cook until wilted, about 2-3 minutes. Stir in the Parmesan cheese and season with salt and pepper.
6. Return the chicken to the skillet and let it soak in the garlic butter sauce for another 2 minutes.
7. Garnish with fresh parsley before serving.

This dish combines the richness of garlic butter with the freshness of spinach and the savory taste of chicken thighs, making it a perfect meal for anyone on a low-carb or keto diet. The addition of Parmesan enhances the flavor, and the spinach adds essential vitamins and minerals, making this recipe not only delicious but also nutritious. Serve it with a side of cauliflower mash or a simple salad for a complete meal.

chicken Thighs in Tomato and Basil Sauce (Keto-Friendly)

This classic Italian dish brings together juicy boneless chicken thighs in a rich, tangy tomato and basil sauce. With no added sugars and packed with fresh herbs, it makes an excellent choice for a keto lunch, while still offering all the flavor of a traditional Italian meal.
Ingredients:

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 can (14.5 oz) crushed tomatoes
• 1/4 cup fresh basil, chopped
• 2 garlic cloves, minced
• 1/2 tsp dried oregano
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, and cook for about 6-7 minutes per side until golden brown and fully cooked through.
2. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
4. Add the crushed tomatoes, oregano, and fresh basil to the skillet. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld together.
5. Stir in the heavy cream, then return the chicken thighs to the skillet, spooning some of the sauce over the chicken.
6. Let the chicken simmer in the sauce for an additional 5 minutes, allowing it to absorb the flavors.
7. Garnish with fresh basil and serve.

The Tomato and Basil Chicken Thighs offer a flavorful and satisfying option for anyone looking to stick to a low-carb diet without sacrificing taste. The creamy tomato sauce, infused with fresh basil, complements the tender chicken thighs perfectly, creating a rich and comforting dish. This recipe is also versatile and pairs beautifully with a side of sautéed zucchini or roasted cauliflower to keep it keto-friendly.

Balsamic Glazed Chicken Thighs (Keto-Friendly)

Balsamic vinegar creates a beautifully tangy and slightly sweet glaze, which pairs wonderfully with the savory richness of boneless chicken thighs. This Italian-inspired recipe is keto-friendly, offering a low-carb yet indulgent lunch option. The glaze, made with
Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tbsp Dijon mustard
• 2 garlic cloves, minced
• 1 tbsp honey (optional for sweetness, can be omitted for stricter keto)
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side until golden brown and fully cooked through.
2. Remove the chicken thighs from the skillet and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
4. Add the balsamic vinegar, Dijon mustard, and honey (if using), stirring to combine. Bring the mixture to a simmer and cook for 3-4 minutes until the sauce thickens slightly.
5. Return the chicken thighs to the skillet, turning them in the glaze to coat evenly. Let them cook in the glaze for 2-3 minutes to absorb the flavors.
6. Garnish with fresh thyme before serving.

The Balsamic Glazed Chicken Thighs offer a rich and tangy flavor profile that pairs beautifully with the natural juiciness of the chicken. The glaze adds a slight sweetness balanced by the acidity of the vinegar, creating a satisfying contrast. This keto-friendly recipe is not only delicious but also easy to make. It can be enjoyed on its own or with a side of roasted vegetables or cauliflower rice for a complete meal.

Chicken Thighs with Pesto and Mozzarella (Keto-Friendly)

This recipe combines the vibrant, herby flavors of basil pesto with melty mozzarella cheese, making it a perfect keto lunch option. The boneless chicken thighs are cooked until golden and crispy, then topped with pesto and mozzarella to create an irresistible, cheesy delight. It’s a filling and flavorful dish that satisfies your carb-free cravings.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/4 cup basil pesto (store-bought or homemade)
• 4 oz fresh mozzarella, sliced
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side, or until golden brown and fully cooked.
2. Once the chicken thighs are cooked through, spoon about 1 tablespoon of pesto on top of each chicken thigh, spreading it evenly.
3. Place a slice of mozzarella cheese on top of each chicken thigh and cover the skillet. Cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
4. Garnish with fresh basil leaves before serving.

The Chicken Thighs with Pesto and Mozzarella is a comforting and satisfying keto-friendly dish that combines the richness of melted cheese with the herbaceous brightness of pesto. This recipe is both low in carbs and high in flavor, making it a great choice for a hearty lunch. It pairs wonderfully with a side of zucchini noodles or a fresh salad for an extra boost of greens.

Chicken Thighs with Capers and Olives (Keto-Friendly)

Inspired by Mediterranean cuisine, this recipe combines the salty, briny flavors of capers and olives with the savory richness of boneless chicken thighs. The combination of these ingredients creates a bold and flavorful sauce that perfectly complements the tender chicken. This keto-friendly dish is a great option for those seeking a flavorful, low-carb lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/4 cup green olives, pitted and chopped
• 2 tbsp capers, drained
• 1/2 cup chicken broth
• 1/4 cup dry white wine (optional)
• 2 garlic cloves, minced
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side, until golden brown and fully cooked through.
2. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the garlic and cook for 1 minute, until fragrant.
4. Add the olives, capers, chicken broth, and white wine (if using). Bring to a simmer and cook for 3-4 minutes, allowing the sauce to reduce slightly.
5. Stir in the lemon juice and return the chicken thighs to the skillet. Spoon the sauce over the chicken and simmer for another 2 minutes, allowing the flavors to meld together.
6. Garnish with fresh parsley before serving.

The Chicken Thighs with Capers and Olives offers a rich, tangy, and savory flavor profile that is perfect for those on a keto diet. The briny capers and olives add depth to the dish, while the chicken remains tender and juicy. This recipe is a great choice for those craving a Mediterranean-inspired low-carb meal. Pair it with a side of roasted vegetables or a simple green salad for a complete and satisfying lunch.

Italian Herb Chicken Thighs with Roasted Peppers (Keto-Friendly)

This Italian-inspired recipe features boneless chicken thighs seasoned with a blend of aromatic herbs and served alongside roasted bell peppers. The flavors of thyme, oregano, and garlic infuse the chicken, while the sweet roasted peppers add a beautiful contrast. It’s a keto-friendly dish that’s both hearty and light, making it perfect for a satisfying low-carb lunch.

Recipe:
Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 2 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, oregano, thyme, garlic, salt, and pepper. Rub this mixture all over the chicken thighs.
3. Place the chicken thighs on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked (internal temperature should reach 165°F or 75°C).
4. While the chicken is roasting, heat a skillet over medium heat and add a little olive oil. Add the sliced bell peppers and cook for 5-7 minutes until tender and slightly caramelized. Season with salt, pepper, and red pepper flakes, if desired.
   The Italian Herb Chicken Thighs with Roasted Peppers combine classic Mediterranean flavors with tender chicken and sweet peppers. The herbs enhance the richness of the chicken, while the roasted peppers provide a satisfying and colorful contrast. This keto-friendly dish is perfect for a flavorful, low-carb lunch that will leave you feeling full and energized.

Creamy Mushroom and Thyme Chicken Thighs (Keto-Friendly)

This creamy mushroom sauce is the perfect complement to boneless chicken thighs, making it a rich, indulgent, and keto-friendly dish. The mushrooms, cooked in a creamy sauce with garlic and thyme, create a luxurious coating for the chicken. This dish is an excellent choice for a comforting yet low-carb lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 2 garlic cloves, minced
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper and cook for 6-7 minutes per side, or until golden brown and fully cooked.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the garlic and sauté for 1 minute until fragrant.
3. Add the sliced mushrooms and cook for 5-7 minutes, until tender and browned.
4. Stir in the chicken broth and fresh thyme, scraping any browned bits from the bottom of the skillet.
5. Pour in the heavy cream and bring the sauce to a simmer. Cook for 3-5 minutes, allowing the sauce to thicken.
6. Return the chicken thighs to the skillet and coat them with the creamy mushroom sauce. Simmer for an additional 2-3 minutes.
7. Garnish with fresh parsley before serving.

The Creamy Mushroom and Thyme Chicken Thighs are rich and decadent, with a smooth, velvety sauce that perfectly complements the savory chicken. The mushrooms add depth to the dish, while the heavy cream keeps it indulgent but keto-friendly. This is an ideal low-carb lunch option that’s both comforting and satisfying. Pair it with sautéed greens or a side of cauliflower rice to complete the meal.

Chicken Thighs with Spinach and Artichokes (Keto-Friendly)

This delicious, keto-friendly dish combines tender chicken thighs with a creamy spinach and artichoke mixture, inspired by classic Italian flavors. The creamy sauce, rich in healthy fats, creates a mouthwatering contrast with the savory chicken, making it a perfect low-carb lunch that’s both filling and flavorful.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup spinach, chopped
• 1/2 cup artichoke hearts, chopped (fresh or jarred)
• 1/4 cup heavy cream
• 2 garlic cloves, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper and cook for 6-7 minutes per side, or until golden brown and fully cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
3. Add the chopped spinach and artichoke hearts to the skillet, cooking until the spinach is wilted, about 2-3 minutes.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook for an additional 2-3 minutes, until the sauce thickens.
5. Return the chicken thighs to the skillet, spooning some of the sauce over the top. Simmer for another 2 minutes, allowing the chicken to soak up the creamy sauce.
6. Garnish with fresh basil before serving.

The Chicken Thighs with Spinach and Artichokes is a flavorful, creamy dish that’s both indulgent and keto-friendly. The rich spinach and artichoke sauce enhances the tender chicken thighs, creating a satisfying and comforting meal. This recipe is perfect for a low-carb lunch, and it pairs wonderfully with a side of roasted vegetables or zucchini noodles for a well-rounded dish.

Chicken Thighs with Zucchini and Pesto (Keto-Friendly)

fresh, vibrant dish featuring boneless chicken thighs, tender zucchini, and a basil pesto sauce that ties everything together. This keto-friendly recipe highlights the flavors of Mediterranean cuisine, making it a perfect low-carb lunch option that’s light yet satisfying. The pesto adds a rich, aromatic flavor that elevates the chicken and zucchini to create a delicious and wholesome meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 large zucchini, sliced
• 1/4 cup basil pesto (store-bought or homemade)
• Salt and pepper to taste
• 1 tbsp fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side until golden brown and fully cooked through.
2. Remove the chicken thighs from the skillet and set aside. Add the zucchini slices to the same skillet and cook for 3-4 minutes until slightly tender but still crisp.
3. Stir in the pesto sauce with the zucchini and toss to coat evenly. Let it cook for another 2 minutes.
4. Return the chicken thighs to the skillet, placing them on top of the zucchini. Spoon some of the pesto sauce over the chicken and let it heat through for 2 more minutes.
5. Garnish with fresh basil before serving.

This Chicken Thighs with Zucchini and Pesto dish offers a healthy balance of protein, veggies, and fats, all while emaining low in carbs. The pesto brings a fragrant and savory quality to the dish, making it flavorful and satisfying. It’s a simple, quick recipe perfect for a nutritious keto lunch that doesn’t compromise on taste or texture.

Chicken Thighs with Roasted Garlic and Parmesan (Keto-Friendly)

Roasted garlic and Parmesan create a mouthwatering, aromatic sauce for the juicy boneless chicken thighs in this eto-friendly recipe. The garlic infuses the chicken with a savory richness, while the Parmesan adds a salty, umami depth. This dish is perfect for a comforting, low-carb lunch, ideal for those craving a hearty meal without the carbs.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 6 garlic cloves, peeled and smashed
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Heat the olive oil in an oven-safe skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Add the chicken thighs to the skillet and sear for 3-4 minutes per side, until golden brown. Remove the chicken and set aside.
3. In the same skillet, add the smashed garlic cloves and cook for 1-2 minutes until fragrant.
4. Return the chicken thighs to the skillet. Pour in the heavy cream, sprinkle with dried thyme, and top each chicken thigh with a bit of grated Parmesan cheese.
5. Transfer the skillet to the oven and roast for 15-20 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is melted and bubbly.
6. Garnish with fresh parsley before serving.

The Roasted Garlic and Parmesan Chicken Thighs offer a comforting, savory meal full of rich flavors. The garlic and Parmesan sauce infuses the chicken with delicious depth, while the creamy texture keeps it indulgent yet keto-friendly. This dish is perfect for a low-carb lunch that feels indulgent, making it an ideal choice for anyone following a keto or low-carb lifestyle.

chicken Thighs with Sicilian Olive Tapenade (Keto-Friendly)

This dish brings the bold, briny flavors of Sicilian olive tapenade together with the tenderness of boneless chicken thighs. The tapenade, made from olives, capers, and garlic, creates a savory topping for the chicken, infusing it with Mediterranean-inspired flavors. This keto-friendly recipe is perfect for a quick, flavorful, and low-carb lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/4 cup Sicilian olive tapenade (store-bought or homemade)
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side until golden brown and fully cooked through.
2. Once the chicken is cooked, remove it from the skillet and set aside.
3. In the same skillet, add the Sicilian olive tapenade and lemon juice, stirring to combine. Let the mixture warm up for 1-2 minutes.
4. Return the chicken thighs to the skillet and spoon the tapenade mixture over the top of each piece. Allow the chicken to simmer in the sauce for an additional 2 minutes to absorb the flavors.
   The Chicken Thighs with Sicilian Olive Tapenade offer a bold, briny contrast to the tender chicken. The tapenade brings Mediterranean flavors straight to your plate, making this a delicious low-carb option. This dish is a perfect choice for a keto-friendly lunch, offering a satisfying, savory experience that’s full of rich, vibrant flavors. Pair it with a side of roasted vegetables or a simple arugula salad for a complete meal.

Lemon and Herb Chicken Thighs with Cauliflower Mash (Keto-Friendly)

Lemon and herb chicken thighs paired with creamy cauliflower mash make for a light yet satisfying keto-friendly meal. The chicken thighs are seasoned with fresh lemon juice, garlic, and herbs, offering a refreshing and savory flavor. The cauliflower mash acts as a rich, low-carb alternative to traditional mashed potatoes, making this dish both comforting and nutritious.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 lemon, zest and juice
• 2 garlic cloves, minced
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 medium cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, lemon zest, and rosemary.
2. Sear the chicken thighs for 4-5 minutes on each side until golden brown. Transfer the skillet to the oven and roast for 15-20 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
3. While the chicken is roasting, cook the cauliflower florets in a pot of boiling water for 10-12 minutes, until tender.
4. Drain the cauliflower and mash it with a potato masher or blend it in a food processor until smooth. Add heavy cream, butter, salt, and pepper to taste.
5. Serve the roasted chicken thighs over the cauliflower mash and garnish with fresh parsley.

The Lemon and Herb Chicken Thighs with Cauliflower Mash are a light yet filling keto-friendly meal. The vibrant citrus and herb flavors enhance the rich chicken, while the creamy cauliflower mash provides a comforting, low-carb side. This dish is perfect for a refreshing and satisfying lunch, ideal for anyone looking to enjoy a keto-friendly version of a classic comfort meal.

Garlic Butter Chicken Thighs with Spinach (Keto-Friendly)

Garlic butter chicken thighs are a flavorful and indulgent dish, featuring tender chicken cooked in a rich butter and garlic sauce. Paired with fresh spinach, this keto-friendly recipe is both comforting and nutritious. The buttery sauce infuses the chicken with flavor, while the spinach adds a touch of freshness and color, making this a balanced and satisfying low-carb lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 4 tbsp unsalted butter
• 3 garlic cloves, minced
• 4 cups fresh spinach
• Salt and pepper to taste
• 1/2 tsp paprika
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and paprika. Sear the chicken thighs for 6-7 minutes per side, until golden brown and cooked through.
2. Remove the chicken thighs from the skillet and set aside. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the spinach to the skillet and cook for 2-3 minutes, until wilted. Season with salt and pepper.
4. Return the chicken thighs to the skillet, spooning some of the garlic butter and spinach over the top. Let it simmer for 2-3 minutes to combine the flavors.
5. Garnish with fresh thyme before serving.

The Garlic Butter Chicken Thighs with Spinach offer a rich and savory flavor, with the creamy garlic butter sauce perfectly complementing the juicy chicken. The spinach adds a fresh, healthy touch to the dish, balancing the richness of the butter. This is a satisfying and comforting keto-friendly lunch, packed with flavor and nutrients. Pair it with a side of roasted cauliflower or zucchini for a complete meal.

Chicken Thighs with Tomato and Basil (Keto-Friendly)

Boneless chicken thighs are cooked in a fresh, tangy tomato sauce with basil, making this keto-friendly recipe a vibrant and satisfying meal. The tomatoes provide a burst of flavor while the basil adds a fresh, aromatic note. This dish is both easy to prepare and incredibly flavorful, making it an ideal low-carb lunch option.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 2 cups cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1/2 cup chicken broth
• 1 garlic clove, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt, pepper, and dried oregano. Cook the chicken thighs for 6-7 minutes per side until golden brown and fully cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
3. Add the halved cherry tomatoes and chicken broth to the skillet, bringing the mixture to a simmer. Let it cook for 5 minutes, allowing the tomatoes to soften and release their juices.
4. Stir in the fresh basil and return the chicken thighs to the skillet. Let the chicken cook in the sauce for another 2 minutes, allowing the flavors to combine.
5. Serve the chicken thighs with the tomato and basil sauce on top.

The Chicken Thighs with Tomato and Basil is a light yet flavorful dish that perfectly balances the savory chicken with the bright, tangy tomato sauce. The fresh basil elevates the dish with a burst of herbaceous flavor, making it a perfect keto-friendly lunch. This recipe is quick to prepare, making it ideal for a simple, satisfying meal. Pair it with a side of sautéed spinach or cauliflower rice to complete the dish.

Note: More recipes are coming soon