35+ Irresistible Italian Boneless Skinless Chicken Breast Recipes You’ll Love

When it comes to creating mouthwatering, satisfying meals, few ingredients are as versatile and reliable as boneless skinless chicken breasts.

Whether you’re looking for a quick dinner, a family favorite, or something to impress guests, Italian-inspired recipes can elevate your chicken dish to new heights.

The beauty of Italian cuisine lies in its simplicity and the bold, vibrant flavors that infuse each dish.

With these 35+ Italian boneless skinless chicken breast recipes, you’ll discover a variety of ways to make your chicken not just delicious but unforgettable.

From creamy, cheesy dishes to zesty, tomato-based sauces, there’s a recipe for every craving and every occasion.

35+ Irresistible Italian Boneless Skinless Chicken Breast Recipes You’ll Love

No matter what you’re in the mood for, these 35+ Italian boneless skinless chicken breast recipes offer a perfect balance of flavor, simplicity, and variety.

Each recipe brings something unique to the table, from rich, indulgent sauces to light, fresh ingredients that highlight the best of Italian cooking.

So, the next time you’re in need of a meal that’s as easy as it is delicious, reach for a chicken breast and start exploring these delightful Italian-inspired dishes.

Chicken Piccata

This Italian classic combines tender boneless skinless chicken breasts with a tangy lemon and caper sauce. It’s light, flavorful, and perfect for anyone looking to enjoy a keto-friendly, low-carb lunch. The sauce is packed with bright lemon and savory capers, making this dish refreshing yet satisfying.

Ingredients:

• 2 boneless skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup almond flour (for dredging)
• 1/4 cup fresh lemon juice
• 1/4 cup chicken broth (low sodium)
• 2 tablespoons capers, drained
• 2 tablespoons unsalted butter
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper. Dredge them lightly in almond flour, shaking off any excess.
2. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden and cooked through. Remove the chicken and set aside.
3. In the same skillet, add lemon juice, chicken broth, and capers. Stir to combine and let the sauce simmer for about 2 minutes, scraping up any bits from the pan.
4. Reduce heat to low and add butter, stirring until it melts and the sauce becomes smooth.
5. Return the chicken to the skillet and spoon the sauce over it. Let it simmer for 2-3 minutes to soak up the flavors.
6. Garnish with fresh parsley and serve immediately.

Chicken Piccata is a versatile dish that offers a burst of flavor without any carbs or excess calories. The combination of lemon and capers adds a delightful tang, while the almond flour crust provides a satisfying texture. It’s a great option for a quick, low-carb keto lunch that is both healthy and full of taste.

chicken Marsala

Marsala is a rich and savory dish made with tender chicken breasts and a flavorful mushroom and Marsala wine sauce. The deep, earthy flavors from the mushrooms paired with the sweet yet savory taste of Marsala wine make this a delightful dish for anyone on a low-carb, keto-friendly diet.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup sliced mushrooms
• 1/2 cup Marsala wine
• 1/2 cup chicken broth (low sodium)
• 1/4 cup heavy cream
• 2 tablespoons unsalted butter
• Fresh thyme or parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
2. Add the chicken breasts and cook for 4-5 minutes on each side until golden and fully cooked. Remove the chicken from the pan and set aside.
3. In the same skillet, add the sliced mushrooms and cook for 3-4 minutes until soft and browned.
4. Pour in the Marsala wine, scraping any browned bits off the pan. Add the chicken broth and bring the sauce to a simmer for about 3 minutes.
5. Stir in the heavy cream and cook for an additional 2 minutes until the sauce thickens.
6. Add the butter and stir until melted. Return the chicken to the skillet and spoon the sauce over it.
7. Garnish with fresh thyme or parsley and serve.

Chicken Marsala is a perfect low-carb lunch for anyone craving something hearty and flavorful. The combination of rich mushrooms and Marsala wine creates a luxurious sauce, while the chicken stays tender and juicy. This dish is ideal for those following a keto lifestyle without sacrificing delicious flavors.

Garlic Parmesan Chicken

Garlic Parmesan Chicken is an easy, satisfying low-carb dish that combines the richness of Parmesan cheese with the aromatic essence of garlic. This dish is full of flavor and is a great option for a quick and simple keto lunch. It’s incredibly versatile, and you can pair it with a variety of keto-friendly sides.

Ingredients:

• 2 boneless skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat.
2. Add the chicken and cook for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and dried oregano. Let the sauce simmer for 2-3 minutes, thickening slightly.
5. Return the chicken to the skillet, coating it with the garlic Parmesan sauce. Simmer for another 2 minutes to allow the flavors to meld together.
6. Garnish with fresh parsley and serve hot.

Garlic Parmesan Chicken offers a rich, creamy, and flavorful sauce that complements the tender chicken perfectly. It’s a low-carb, keto-friendly dish that will satisfy your hunger and your cravings for something indulgent without compromising your diet. The garlic and Parmesan create a savory experience, making this a must-try for keto lunch enthusiasts.

Chicken Cacciatore

Chicken Cacciatore is a rustic Italian dish featuring tender chicken breasts cooked in a flavorful tomato, bell pepper, and herb sauce. This hearty dish is packed with vibrant vegetables, creating a comforting low-carb meal that’s perfect for those on a keto diet. The sauce, made with tomatoes and Italian spices, provides a burst of flavor in every bite.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 cup dry red wine (optional)
• 1/4 cup chicken broth (low sodium)
• Fresh basil or parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
2. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
3. In the same skillet, add the chopped onion and bell pepper. Cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute.
4. Pour in the diced tomatoes, oregano, basil, and red wine (if using). Stir well and bring the mixture to a simmer.
5. Return the chicken breasts to the skillet. Add the chicken broth and simmer for 20-25 minutes, allowing the flavors to blend and the chicken to cook through.
6. Garnish with fresh basil or parsley before serving.

Chicken Cacciatore is a perfect keto-friendly meal that brings the flavors of Italy to your kitchen. The combination of chicken, tomatoes, and herbs creates a savory and slightly tangy sauce that pairs beautifully with the tender chicken. This dish is ideal for a fulfilling low-carb lunch that is both healthy and delicious, making it a standout option for those on a keto or low-carb lifestyle.

Baked Chicken Parmesan

Baked Chicken Parmesan is a healthier take on the classic Italian dish, replacing breadcrumbs with almond flour for a keto-friendly crust. It’s baked rather than fried, keeping the chicken tender while still providing a crispy coating. Topped with marinara sauce and melted mozzarella, this dish is a low-carb comfort food that’s perfect for lunch.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Season the chicken breasts with salt and pepper.
2. In a shallow dish, combine almond flour, garlic powder, and onion powder. Coat the chicken breasts with the almond flour mixture, pressing gently to adhere.
3. Place the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, until golden brown and cooked through.
4. Remove the chicken from the oven and spoon marinara sauce over each piece. Top with mozzarella and Parmesan cheese.
5. Return the chicken to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil and serve.

Baked Chicken Parmesan offers all the delicious flavors of the original dish without the carbs. The almond flour crust provides a crispy texture, while the combination of mozzarella and marinara adds a comforting, cheesy element. This is a great option for anyone on a keto diet who wants a satisfying and low-carb Italian-inspired lunch.

Chicken Alfredo with Zucchini Noodles

This low-carb, keto-friendly version of Chicken Alfredo uses zucchini noodles as a substitute for traditional pasta, making it a lighter and healthier choice without sacrificing flavor. The creamy Alfredo sauce is made with heavy cream and Parmesan cheese, creating a rich and velvety sauce that perfectly complements the tender chicken and zucchini noodles.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 medium zucchinis, spiralized into noodles
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chicken broth (low sodium)
• 2 cloves garlic, minced
• Fresh parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
2. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
4. Pour in the chicken broth and bring it to a simmer. Stir in the heavy cream and Parmesan cheese, letting the sauce thicken for 3-4 minutes.
5. Add the zucchini noodles to the skillet and cook for 2-3 minutes, tossing gently to coat them in the creamy sauce.
6. Slice the cooked chicken and place it on top of the zucchini noodles. Spoon more sauce over the chicken and zucchini.
7. Garnish with fresh parsley and serve immediately.

Chicken Alfredo with Zucchini Noodles is a keto-friendly twist on the traditional dish that’s both creamy and delicious. The zucchini noodles provide a perfect low-carb base, while the rich Alfredo sauce brings a comforting indulgence. This recipe is perfect for anyone craving a creamy, flavorful lunch without the carbs, offering a satisfying meal that fits perfectly into a low-carb lifestyle.

Italian Herb Chicken with Roasted Vegetables

This dish features boneless skinless chicken breasts seasoned with aromatic Italian herbs and paired with roasted vegetables like zucchini, bell peppers, and cherry tomatoes. The roasted vegetables provide a satisfying, low-carb side, while the flavorful chicken brings an irresistible savory bite. It’s an easy, healthy, and keto-friendly meal that makes for a delicious and filling lunch.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 2 tablespoons olive oil
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1/2 cup cherry tomatoes
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with salt, pepper, oregano, basil, and garlic powder. Drizzle olive oil over the chicken to coat.
3. Arrange the chicken breasts on a baking sheet and surround them with the zucchini slices, bell pepper chunks, and cherry tomatoes. Drizzle the vegetables with a little olive oil and season with salt and pepper.
4. Roast everything in the preheated oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender and caramelized.
5. Garnish the chicken and vegetables with fresh parsley before serving.

Italian Herb Chicken with Roasted Vegetables is a simple yet satisfying meal that’s perfect for a keto-friendly lunch. The combination of seasoned chicken with roasted vegetables offers a balance of flavors and textures, making it both delicious and filling. This dish is a great option for meal prep or a quick, healthy lunch that fits well into a low-carb diet.

Chicken Saltimbocca

Chicken Saltimbocca is a classic Italian dish featuring tender chicken breasts topped with prosciutto and fresh sage, then cooked in a flavorful white wine and butter sauce. It’s a quick and elegant low-carb meal that is bursting with savory, herby flavors. The prosciutto adds a deliciously salty, crispy element that perfectly complements the juicy chicken.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 4 slices prosciutto
• 4 fresh sage leaves
• 2 tablespoons olive oil
• 1/4 cup dry white wine
• 1/4 cup chicken broth (low sodium)
• 2 tablespoons unsalted butter
• Fresh sage for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Lay a slice of prosciutto on top of each chicken breast, followed by 2 sage leaves.
2. Secure the prosciutto and sage onto the chicken with toothpicks, ensuring they are firmly attached.
3. Heat olive oil in a large skillet over medium heat. Add the chicken breasts, prosciutto side down, and cook for 4-5 minutes on each side until golden brown and cooked through.
4. Remove the chicken from the skillet and set aside. In the same skillet, add the white wine and chicken broth, scraping up any browned bits from the pan.
5. Bring the sauce to a simmer and cook for 2-3 minutes. Add butter and stir until the sauce is smooth.
6. Return the chicken to the skillet, spooning the sauce over it. Let it cook for another 2 minutes to absorb the flavors.
7. Garnish with fresh sage before serving.

Chicken Saltimbocca is a flavorful, keto-friendly dish that offers an elegant twist on chicken. The prosciutto adds a delightful savory depth, while the fresh sage and white wine sauce bring a burst of brightness. This dish is perfect for anyone on a low-carb diet looking for a quick and sophisticated meal that feels indulgent yet fits within keto guidelines.

tuscan Chicken Skillet

Tuscan Chicken Skillet is a one-pan meal featuring boneless skinless chicken breasts cooked in a creamy, garlicky sauce with spinach and sun-dried tomatoes. It’s a rich, flavorful dish that comes together quickly, making it an ideal choice for a keto lunch. The creamy sauce is both hearty and satisfying, while the spinach and sun-dried tomatoes add fresh, vibrant flavors.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon crushed red pepper flakes (optional)
• Fresh basil for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
2. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add minced garlic and cook for 1 minute until fragrant. Add the sun-dried tomatoes and spinach, cooking until the spinach wilts.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and crushed red pepper flakes (if using). Let the sauce simmer for 2-3 minutes until it thickens.
5. Return the chicken to the skillet, spooning the creamy sauce over the top. Let it simmer for another 2-3 minutes to allow the chicken to absorb the flavors.
6. Garnish with fresh basil and serve.

Tuscan Chicken Skillet is a rich, creamy, and satisfying dish that’s perfect for anyone on a keto diet. The combination of spinach, sun-dried tomatoes, and Parmesan creates a delightful sauce that coats the tender chicken. This dish is an excellent option for a low-carb lunch that doesn’t skimp on flavor, and it’s easy to prepare in just one pan, making cleanup a breeze.

Lemon Butter Chicken with Asparagus

Lemon Butter Chicken with Asparagus is a light yet flavorful keto-friendly dish, perfect for a satisfying lunch. The tender chicken breasts are cooked in a rich lemon butter sauce, which pairs wonderfully with the roasted asparagus. This meal is bursting with fresh, zesty flavors and is an ideal low-carb option for those following a keto diet.

Ingredients:

• 2 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 bunch asparagus, trimmed
• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1/4 cup fresh lemon juice
• 1/4 cup chicken broth (low sodium)
• Zest of 1 lemon
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 4-5 minutes on each side until golden and cooked through. Remove the chicken and set aside.
3. In a separate baking dish, arrange the asparagus and drizzle with olive oil. Roast in the oven for 15-20 minutes, until tender.
4. In the same skillet, melt the butter over medium heat. Add garlic and cook for 1 minute until fragrant.
5. Pour in the lemon juice and chicken broth, scraping up any browned bits from the skillet. Bring the sauce to a simmer and cook for 3-4 minutes until it slightly reduces.
6. Stir in the lemon zest, then return the chicken to the skillet, spooning the sauce over it.
7. Serve the chicken with the roasted asparagus and garnish with fresh parsley.

Lemon Butter Chicken with Asparagus is a perfect dish for anyone seeking a low-carb, keto-friendly lunch. The zesty lemon butter sauce enhances the flavor of the tender chicken, while the roasted asparagus adds a satisfying crunch. This meal is easy to prepare, light yet filling, and perfect for anyone following a keto lifestyle.

Chicken and Spinach Stuffed Mushrooms

Chicken and Spinach Stuffed Mushrooms are a savory and keto-friendly bite-sized treat that’s perfect for lunch. These mushroom caps are filled with a creamy, flavorful mixture of chicken, spinach, and Parmesan cheese. This low-carb dish offers a satisfying, cheesy goodness and a burst of flavor in every bite, making it ideal for anyone on a keto diet.

Ingredients:

• 2 boneless skinless chicken breasts, cooked and shredded
• 8 large mushroom caps, stems removed
• 1/2 cup fresh spinach, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add chopped spinach and sauté for 1-2 minutes until wilted. Remove from heat.
3. In a bowl, combine the shredded chicken, cream cheese, Parmesan cheese, garlic powder, onion powder, sautéed spinach, salt, and pepper. Stir until well combined.
4. Spoon the chicken and spinach mixture into the mushroom caps, pressing lightly to pack the filling.
5. Arrange the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender and the filling is golden and bubbly.
6. Garnish with fresh parsley before serving.

Chicken and Spinach Stuffed Mushrooms are a fantastic low-carb, keto-friendly lunch option that’s full of flavor and easy to make. The creamy filling combined with the earthy mushrooms makes for a deliciously satisfying bite. These stuffed mushrooms are perfect for meal prep or as a light, savory lunch.

Chicken and Broccoli Alfredo Bake

Broccoli Alfredo Bake is a hearty, cheesy keto-friendly dish that’s sure to satisfy your cravings for comfort food. Tender chicken and crisp-tender broccoli are coated in a rich, creamy Alfredo sauce, then baked to perfection with a golden cheesy top. This low-carb dish is the perfect combination of creamy, cheesy, and savory flavors.

Ingredients:

• 2 boneless skinless chicken breasts, cooked and chopped
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 teaspoon dried Italian seasoning
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
3. Stir in the heavy cream and Parmesan cheese. Bring to a simmer and cook for 3-4 minutes until the sauce thickens slightly.
4. Add the chopped chicken and steamed broccoli to the skillet. Stir to coat with the Alfredo sauce. Season with salt, pepper, and Italian seasoning.
5. Transfer the chicken and broccoli mixture into a greased baking dish. Sprinkle shredded mozzarella cheese on top.
6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh parsley and serve.

Chicken and Broccoli Alfredo Bake is a rich, creamy, and satisfying keto-friendly dish that is perfect for a low-carb lunch. The combination of chicken, broccoli, and Alfredo sauce creates a comforting, cheesy bake that will leave you feeling full and content. It’s a great meal prep option and can easily be reheated for a quick, delicious lunch.

Note: More recipes are coming soon