32+ Quick Italian Boneless Skinless Chicken Thigh Recipes for Every Occasion

When it comes to creating delicious, satisfying meals with minimal effort, boneless skinless chicken thighs are a go-to ingredient.

Their rich flavor, tender texture, and ability to absorb a wide variety of seasonings make them a perfect choice for busy weeknights or weekend gatherings.

And what better way to elevate this versatile protein than by incorporating the bold flavors of Italy?

Whether you’re craving a savory baked dish, a juicy grilled meal, or a comforting stew, Italian-inspired recipes are guaranteed to bring a touch of Mediterranean magic to your table.

In this post, we’ve compiled 32+ mouthwatering Italian boneless skinless chicken thigh recipes that will inspire your next meal.

From classic chicken cacciatore to creamy chicken Alfredo, there’s something for every palate.

So, roll up your sleeves, grab your ingredients, and let’s explore some irresistible ways to cook boneless skinless chicken thighs the Italian way!

32+ Quick Italian Boneless Skinless Chicken Thigh Recipes for Every Occasion

With these 32+ Italian boneless skinless chicken thigh recipes, your next meal is sure to be a hit.

Whether you’re hosting a family dinner, cooking for a special occasion, or just looking to switch up your weekly dinner routine, these recipes offer a wide range of delicious options.

The beauty of chicken thighs lies in their versatility—they pair wonderfully with a variety of Italian seasonings and ingredients, from rich tomatoes and olives to fragrant basil and garlic.

So, don’t be afraid to get creative in the kitchen and make these dishes your own.

Italian Herb Chicken Thighs

This Italian Herb Chicken Thighs recipe is perfect for a low-carb keto lunch. The boneless, skinless chicken thighs are seasoned with a fragrant blend of Italian herbs, garlic, and olive oil, then pan-seared for a crispy finish. With minimal ingredients and rich flavor, this dish is simple yet satisfying.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a small bowl, mix together the garlic powder, onion powder, basil, oregano, thyme, salt, and pepper.
2. Rub the spice mixture onto both sides of the chicken thighs.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the chicken thighs and cook for 6-7 minutes on each side, until golden brown and the internal temperature reaches 165°F (74°C).
5. Garnish with fresh parsley before serving.

These Italian Herb Chicken Thighs are full of flavor and incredibly easy to make. The combination of fragrant herbs and garlic enhances the rich taste of the chicken, while the pan-searing ensures a deliciously crispy exterior. Perfect for a quick, satisfying keto lunch!

Chicken Thighs with Lemon and Capers

Lemon and capers give these boneless, skinless chicken thighs a tangy, savory flavor. This dish is ideal for a keto lunch because it’s not only low-carb but also filled with fresh, vibrant ingredients. The balance of acidity from the lemon and the brininess from the capers pairs wonderfully with the juicy chicken thighs.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 2 tbsp capers, drained
• 1/2 cup chicken broth (low-sodium)
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Season the chicken thighs with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 6-7 minutes per side, until browned and cooked through.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add garlic and cook for 1 minute. Add chicken broth, lemon juice, lemon zest, and capers. Stir to combine.
5. Return the chicken to the skillet and simmer for 5 minutes, allowing the sauce to reduce and thicken.
6. Garnish with fresh parsley and serve.

This dish is bursting with zesty, tangy flavors from the lemon and capers, making it a refreshing yet savory option for a keto lunch. The rich, chicken thigh texture contrasts beautifully with the bright sauce, creating a meal that is both satisfying and perfectly aligned with a low-carb diet.

Creamy Garlic Parmesan Chicken Thighs

,reamy Garlic Parmesan Chicken Thighs are a luxurious keto lunch option. This recipe combines rich, buttery chicken thighs with a creamy garlic Parmesan sauce that is decadently low-carb yet high in flavor. It’s a perfect meal when you’re craving something comforting but still sticking to your keto goals.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp butter
• 3 garlic cloves, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Season the chicken thighs with salt and pepper.
2. Heat butter in a skillet over medium heat. Add the chicken thighs and cook for 6-7 minutes per side, until browned and cooked through.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the garlic and cook for 1 minute until fragrant.
5. Pour in the heavy cream and bring to a simmer. Add the Parmesan cheese and crushed red pepper flakes, stirring until the sauce thickens.
6. Return the chicken to the skillet and coat it in the creamy sauce. Simmer for 3-4 minutes until the chicken is fully coated and the sauce is bubbly.
7. Garnish with fresh basil and serve.

These Creamy Garlic Parmesan Chicken Thighs are indulgent, flavorful, and keto-friendly. The creamy sauce creates a luscious coating that complements the tender chicken thighs perfectly. It’s an ideal dish for those looking to enjoy a rich, satisfying lunch while adhering to a low-carb lifestyle. This recipe will leave you feeling full and content, with the perfect balance of creaminess and savoriness.

Italian Chicken Thighs with Spinach and Ricotta

This Italian Chicken Thighs with Spinach and Ricotta recipe brings together juicy boneless chicken thighs, fresh spinach, and creamy ricotta cheese for a deliciously low-carb keto lunch. The rich filling combined with the savory chicken creates a perfect balance of flavors that is both comforting and nutritious.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the ricotta cheese, spinach, garlic powder, oregano, and salt and pepper.
3. Cut a pocket into the chicken thighs and stuff each with the ricotta spinach mixture.
4. Heat olive oil in a large skillet over medium-high heat. Sear the chicken thighs on each side for 3-4 minutes until browned.
5. Transfer the chicken to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
6. Garnish with fresh basil and serve.

These Italian Chicken Thighs with Spinach and Ricotta offer a perfect keto-friendly option for lunch. The creamy ricotta and earthy spinach filling provide a rich contrast to the tender chicken thighs, and the searing followed by baking ensures a crispy, flavorful crust. This dish is an excellent way to enjoy the flavors of Italy while maintaining a low-carb lifestyle.

Baked Parmesan-Crusted Chicken Thighs

Baked Parmesan-Crusted Chicken Thighs are an incredibly easy and satisfying low-carb meal. The crispy Parmesan crust provides a perfect contrast to the juicy, tender chicken thighs. With just a few ingredients and minimal prep time, this keto-friendly recipe makes for a delicious lunch option that’s packed with flavor.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tbsp dried Italian herbs
• 1 egg
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, combine Parmesan cheese, almond flour, Italian herbs, salt, and pepper.
3. In another dish, beat the egg.
4. Dip each chicken thigh into the egg, then coat with the Parmesan mixture, pressing down lightly to ensure it sticks.
5. Heat olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes on each side until golden brown.
6. Transfer the chicken thighs to a baking sheet and bake for 20-25 minutes, or until the chicken reaches 165°F (74°C).
7. Serve hot with a side of low-carb vegetables.

These Baked Parmesan-Crusted Chicken Thighs are not only keto-friendly but also easy to prepare, making them a great choice for lunch. The Parmesan crust adds a satisfying crunch, while the chicken remains juicy and tender on the inside. Paired with your favorite low-carb veggies, this meal is both nutritious and indulgent.

Italian Chicken Thighs in Tomato Basil Sauce

This Italian Chicken Thighs in Tomato Basil Sauce is a flavorful and savory dish that combines tender chicken thighs with a rich tomato and basil sauce. It’s a great low-carb, keto-friendly lunch that’s bursting with fresh ingredients, offering a hearty yet light option for a midday meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup crushed tomatoes (no added sugar)
• 1/2 cup chicken broth
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Season the chicken thighs with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 6-7 minutes on each side, until golden brown.
3. Remove the chicken and set aside. In the same skillet, add garlic and cook for 1 minute until fragrant.
4. Add crushed tomatoes, chicken broth, oregano, red pepper flakes, salt, and pepper. Stir to combine.
5. Return the chicken to the skillet, spooning some sauce over the top. Simmer for 10-15 minutes, until the chicken is cooked through and the sauce thickens.The Italian Chicken Thighs in Tomato Basil Sauce is a wonderfully aromatic and comforting dish for your keto lunch. The combination of succulent chicken with a rich tomato sauce infused with garlic and basil brings depth to the meal, making it feel indulgent without being high-carb. This dish is not only delicious but also an easy way to stay on track with your low-carb diet.

Tuscan Chicken Thighs with Sun-Dried Tomatoes and Spinach

Tuscan Chicken Thighs with Sun-Dried Tomatoes and Spinach are a vibrant, flavorful dish perfect for a low-carb keto lunch. The rich, creamy sauce combines the tangy taste of sun-dried tomatoes with the earthiness of spinach, all enveloping tender, juicy chicken thighs. It’s a comforting yet healthy option for those craving a taste of Italy without the carbs.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup fresh spinach, chopped
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, then cook for 6-7 minutes per side until browned and cooked through.
2. Remove the chicken and set aside. In the same skillet, add the sun-dried tomatoes and cook for 1-2 minutes until fragrant.
3. Add the garlic powder, Italian seasoning, chicken broth, and heavy cream. Stir well to combine.
4. Add the spinach to the skillet and let it wilt into the sauce.
5. Return the chicken to the skillet, spooning some sauce over the top. Simmer for 5-7 minutes, allowing the flavors to meld.
6. Garnish with fresh basil before serving.

Tuscan Chicken Thighs with Sun-Dried Tomatoes and Spinach are a rich, satisfying dish with Mediterranean-inspired flavors that will make your keto lunch feel indulgent. The creamy sauce, complemented by the savory sun-dried tomatoes and spinach, enhances the juicy chicken thighs, creating a meal that’s both nutritious and full of flavor. Perfect for anyone seeking a hearty, low-carb meal!

Garlic Butter Chicken Thighs with Asparagus

Garlic Butter Chicken Thighs with Asparagus is a simple yet flavorful dish that combines the richness of garlic butter with tender, succulent chicken thighs and crisp asparagus. This low-carb, keto-friendly recipe is packed with healthy fats and protein, making it an ideal lunch option for those following a low-carb lifestyle.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 3 tbsp butter
• 3 garlic cloves, minced
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, thyme, and paprika.
2. Add the chicken thighs to the skillet and cook for 6-7 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
4. Add the asparagus to the skillet and cook for 5-7 minutes, stirring occasionally, until the asparagus is tender and lightly browned.
5. Return the chicken thighs to the skillet, spooning some garlic butter over the top.
6. Garnish with fresh parsley before serving.

This Garlic Butter Chicken Thighs with Asparagus recipe is a perfect combination of rich, savory flavors and healthy vegetables, making it a great low-carb option for lunch. The garlic butter sauce elevates the chicken while the asparagus adds a fresh, slightly crunchy texture. It’s an easy, satisfying dish that is both flavorful and perfectly aligned with your keto diet.

Chicken Thighs with Zucchini and Pesto

Chicken Thighs with Zucchini and Pesto is a light yet satisfying keto lunch. The chicken thighs are cooked to juicy perfection and paired with tender zucchini noodles, all tossed in a vibrant, aromatic pesto sauce. This low-carb dish is packed with fresh flavors and healthy fats, making it a perfect option for those looking to enjoy a flavorful yet light meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 medium zucchinis, spiralized into noodles
• 1/2 cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh Parmesan cheese for garnish
• Pine nuts for garnish (optional)

Instructions:

1. Season the chicken thighs with salt, pepper, and garlic powder.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 6-7 minutes per side until golden brown and cooked through.
3. Remove the chicken and set aside. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until just tender.
4. Toss the zucchini noodles with pesto sauce and cook for another minute to heat through.
5. Slice the chicken thighs and serve them over the pesto zucchini noodles.
6. Garnish with fresh Parmesan cheese and pine nuts (if using).

Chicken Thighs with Zucchini and Pesto offer a fresh, healthy, and satisfying keto lunch option. The tender, flavorful chicken pairs beautifully with the aromatic pesto and crisp zucchini noodles, making for a vibrant and low-carb meal. This dish is perfect for anyone who wants to enjoy a delicious lunch while sticking to their keto diet.

Lemon Garlic Roasted Chicken Thighs with Broccoli

Lemon Garlic Roasted Chicken Thighs with Broccoli is a wonderfully aromatic dish that combines the zesty brightness of lemon and the rich flavor of garlic with juicy chicken thighs. Roasting the chicken with the broccoli in the same pan enhances the flavors and ensures a quick, one-pan keto meal that’s perfect for lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 large head of broccoli, cut into florets
• 3 tbsp olive oil
• 3 garlic cloves, minced
• Zest and juice of 1 lemon
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix the olive oil, garlic, lemon zest, lemon juice, thyme, paprika, salt, and pepper.
3. Rub the chicken thighs with the lemon garlic mixture, making sure they are evenly coated.
4. Arrange the chicken thighs on a baking sheet and place the broccoli florets around the chicken. Drizzle any remaining marinade over the broccoli.
5. Roast for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.
6. Serve hot, garnished with additional lemon zest or fresh parsley if desired.

Lemon Garlic Roasted Chicken Thighs with Broccoli is a deliciously simple, yet flavorful keto lunch option. The citrusy garlic marinade adds a burst of fresh flavor to the tender chicken, while the roasted broccoli becomes crispy and perfectly complements the savory dish. This one-pan meal makes clean-up easy and offers a balanced, low-carb lunch.

Chicken Thighs with Mushrooms and Creamy Marsala Sauce

Chicken Thighs with Mushrooms and Creamy Marsala Sauce is a decadent yet low-carb dish ideal for a comforting keto lunch. The rich Marsala wine sauce, combined with tender chicken and earthy mushrooms, creates a savory and satisfying meal. This recipe delivers a restaurant-quality flavor with simple ingredients.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1/2 cup sliced mushrooms (button or cremini)
• 1/2 cup dry Marsala wine
• 1/4 cup heavy cream
• 1 tbsp butter
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, and garlic powder.
2. Add the chicken thighs to the skillet and cook for 6-7 minutes per side until browned and cooked through. Remove the chicken and set aside.
3. In the same skillet, add the butter and sliced mushrooms. Cook for 3-4 minutes until the mushrooms soften and release their moisture.
4. Pour in the Marsala wine and cook for 2-3 minutes, allowing the wine to reduce slightly.
5. Stir in the heavy cream and cook for an additional 2 minutes, creating a creamy sauce.
6. Return the chicken to the skillet and simmer for 5 minutes, ensuring the chicken is well-coated in the sauce.
7. Garnish with fresh thyme before serving.

Chicken Thighs with Mushrooms and Creamy Marsala Sauce is a rich and flavorful keto lunch that will make you feel like you’re dining at a five-star restaurant. The earthy mushrooms, combined with the sweet depth of Marsala wine and creamy sauce, elevate the chicken thighs to a whole new level. It’s indulgent and comforting while still being low-carb and keto-friendly.

Spicy Italian Chicken Thighs with Roasted Bell Peppers

Spicy Italian Chicken Thighs with Roasted Bell Peppers is a bold, flavorful dish perfect for a keto lunch. The chicken thighs are marinated in a zesty, spicy Italian seasoning blend and served alongside roasted bell peppers for a colorful and satisfying meal. This dish offers a perfect balance of heat, savory flavor, and freshness.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 bell peppers, sliced (red, yellow, or orange)
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp crushed red pepper flakes (adjust for heat preference)
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix the olive oil, red wine vinegar, oregano, crushed red pepper flakes, garlic powder, salt, and pepper.
3. Rub the chicken thighs with the marinade, ensuring they are evenly coated. Let marinate for 15-20 minutes.
4. Arrange the chicken thighs on a baking sheet and roast for 25-30 minutes, or until cooked through.
5. While the chicken is roasting, place the sliced bell peppers on a separate baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for 20-25 minutes, or until tender and slightly charred.
6. Serve the chicken thighs with the roasted bell peppers and garnish with fresh parsley.

Spicy Italian Chicken Thighs with Roasted Bell Peppers is a vibrant and flavorful keto lunch option that’s packed with savory and spicy notes. The tender, marinated chicken thighs pair wonderfully with the sweet and smoky roasted bell peppers. This meal is perfect for

Chicken Thighs with Basil Cream Sauce

Chicken Thighs with Basil Cream Sauce is a flavorful and creamy dish that’s perfect for a low-carb, keto lunch. The succulent chicken thighs are served with a rich basil-infused cream sauce, providing a satisfying and indulgent meal while staying within your keto dietary goals. The combination of fresh basil and heavy cream makes for a deliciously smooth sauce that complements the tender chicken perfectly.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/4 cup fresh basil, chopped
• 2 garlic cloves, minced
• 1/4 cup chicken broth (low-sodium)
• Salt and pepper to taste
• Parmesan cheese for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Add the chicken thighs to the skillet and cook for 6-7 minutes per side, until golden brown and cooked through. Remove the chicken and set aside.
3. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
4. Pour in the chicken broth and let it simmer for 2-3 minutes. Stir in the heavy cream and bring to a gentle simmer.
5. Add the chopped basil to the sauce, stirring to combine. Let the sauce thicken for 3-5 minutes.
6. Return the chicken thighs to the skillet, spooning the creamy basil sauce over the top.
7. Garnish with Parmesan cheese (if desired) and serve.

Chicken Thighs with Basil Cream Sauce is a rich, satisfying keto lunch option that combines the creamy richness of the sauce with the tender chicken. The fresh basil adds a bright and aromatic note that elevates the dish. This easy-to-make recipe delivers a comforting, indulgent meal while remaining low-carb and perfect for anyone following a keto lifestyle.

Chicken Thighs with Roasted Cauliflower and Parmesan

Chicken Thighs with Roasted Cauliflower and Parmesan is a deliciously simple and hearty keto lunch. Roasting the cauliflower brings out its natural sweetness, while the crispy, golden Parmesan crust adds a rich, savory touch. Paired with juicy chicken thighs, this meal offers the perfect balance of flavors and textures, making it a great choice for a low-carb lunch.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 head of cauliflower, cut into florets
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss cauliflower florets with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread the cauliflower in a single layer on a baking sheet.
3. Season the chicken thighs with salt and pepper.
4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 6-7 minutes per side until golden brown and cooked through. Remove and set aside.
5. Place the baking sheet with cauliflower in the oven and roast for 20-25 minutes, or until the cauliflower is tender and slightly crispy.
6. Sprinkle the grated Parmesan over the cauliflower during the last 5 minutes of roasting.
7. Serve the chicken thighs alongside the roasted cauliflower, garnished with fresh parsley.

Chicken Thighs with Roasted Cauliflower and Parmesan is a delicious and satisfying keto-friendly lunch that’s full of flavor. The savory, crispy Parmesan-coated cauliflower is a perfect complement to the juicy chicken thighs. This easy-to-make dish is rich in healthy fats and protein while staying low-carb, making it a great addition to any keto meal plan.

Chicken Thighs with Avocado and Tomato Salsa

Chicken Thighs with Avocado and Tomato Salsa is a fresh and vibrant keto lunch option that combines the rich flavor of grilled chicken with a zesty, refreshing salsa. The creamy avocado and tangy tomatoes create a perfect balance of flavors, while the chicken provides the protein needed to keep you full and satisfied. This dish is quick to prepare and bursting with fresh ingredients, making it an ideal low-carb meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Preheat a grill or skillet over medium-high heat. Season the chicken thighs with salt and pepper.
2. Grill or cook the chicken thighs for 6-7 minutes per side until golden brown and cooked through. Remove and set aside.
3. While the chicken is cooking, prepare the salsa by combining the diced avocado, halved cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. Gently mix to combine.
   Chicken Thighs with Avocado and Tomato Salsa is a refreshing and satisfying keto lunch that’s packed with flavor and healthy fats. The grilled chicken provides a savory base, while the vibrant salsa adds a tangy, creamy topping. This dish is not only delicious but also quick and easy to prepare, making it a perfect choice for a light yet fulfilling keto meal.

Note: More recipes are coming soon