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Italian cuisine is known for its rich history, diverse flavors, and creative use of simple ingredients.
Among the many pasta shapes that define Italian cooking, the bow tie pasta, or farfalle, stands out for its delicate appearance and versatile nature.
Whether dressed in creamy sauces, tossed with fresh vegetables, or paired with robust meats, Italian bow tie pasta can transform any meal into a comforting masterpiece.
In this article, we’ve gathered more than 29 delightful Italian bow tie recipes that will inspire your next meal.
From classic favorites to modern twists, these recipes bring the authentic tastes of Italy to your kitchen.
Let’s dive into the world of farfalle and discover the endless possibilities it has to offer!
29+ Delicious Italian Bow Tie Pasta Recipes to Try Today
The humble bow tie pasta holds a special place in Italian cooking, offering both elegance and comfort in each bite.
With these 29+ Italian bow tie recipes, you now have a variety of dishes to explore, each showcasing the versatility and mouthwatering flavors of farfalle.
Whether you’re a beginner or a seasoned home cook, there’s something here for everyone.
So, grab your apron, boil some pasta, and get ready to enjoy a delicious Italian-inspired meal!
Italian Bow Ties with Pesto and Grilled Chicken
This keto-friendly Italian bow tie pasta dish combines the rich flavors of pesto with grilled chicken. The recipe substitutes traditional pasta with low-carb alternatives, making it ideal for those on a keto diet. It’s a flavorful, healthy, and satisfying meal that’s quick to prepare and perfect for a light lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta (such as cauliflower-based pasta)
- 1 lb chicken breast, grilled and sliced
- 1/2 cup homemade or store-bought pesto (ensure no added sugar)
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- While the pasta cooks, grill the chicken breasts seasoned with salt and pepper. Once cooked, slice the chicken into thin strips.
- In a large mixing bowl, toss the cooked pasta with pesto and olive oil. Add the sliced grilled chicken and mix well.
- Top with freshly grated Parmesan cheese and garnish with basil leaves.
- Serve immediately for a fresh, keto-friendly lunch.
This dish brings together the perfect combination of low-carb pasta and the rich, herbal flavors of pesto. The addition of grilled chicken adds a satisfying protein boost, making it a filling yet light lunch. With its minimal carbs and high flavor, it’s a great choice for anyone following a keto or low-carb lifestyle.
Italian Bow Tie Zucchini Carbonara
A fresh take on the classic carbonara, this keto-friendly recipe uses bow tie-shaped zucchini noodles as a substitute for traditional pasta. The creamy carbonara sauce, made with eggs, Parmesan, and pancetta, provides the perfect coating for the zucchini, creating a hearty yet low-carb Italian-inspired dish.
Ingredients:
- 2 zucchinis, spiralized into bow tie shapes (or use a vegetable peeler to create ribbons)
- 4 oz pancetta, diced
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Spiralize the zucchinis into bow tie-shaped noodles or ribbons. Set aside.
- In a large pan, cook the pancetta over medium heat until crispy. Remove and set aside.
- In the same pan, sauté the minced garlic until fragrant, about 1 minute.
- Add the zucchini noodles to the pan and sauté for about 3-5 minutes until slightly softened but still al dente.
- In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, salt, and pepper.
- Remove the pan from heat and quickly pour the egg mixture over the zucchini noodles, stirring constantly to create a creamy sauce without scrambling the eggs.
- Add the crispy pancetta and toss everything together.
- Garnish with fresh parsley and serve immediately.
This Italian bow tie zucchini carbonara is a rich, creamy, and indulgent dish without the carbs. The zucchini noodles absorb the carbonara sauce beautifully, making it a satisfying and flavorful alternative to traditional pasta. It’s a perfect keto lunch option that doesn’t skimp on taste or texture, providing a delightful experience without the guilt.
Italian Bow Tie Salad with Roasted Vegetables and Mozzarella
For a refreshing and filling keto lunch, this Italian bow tie salad features roasted vegetables, fresh mozzarella, and a zesty dressing. The low-carb pasta is complemented by the savory flavors of roasted peppers, zucchini, and eggplant, creating a nutritious and colorful dish that’s perfect for a light yet satisfying meal.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 eggplant, diced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup fresh mozzarella, cubed
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil (for dressing)
- 1 tsp dried oregano
- Fresh basil leaves for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Toss the diced bell pepper, zucchini, and eggplant with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
- While the vegetables are roasting, cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a large bowl, combine the cooked pasta with the roasted vegetables, cubed mozzarella, and dried oregano.
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss everything together.
- Garnish with fresh basil leaves and serve chilled or at room temperature.
This Italian bow tie salad is a perfect combination of roasted vegetables, creamy mozzarella, and a tangy dressing that brightens up the dish. The low-carb pasta provides a satisfying base while keeping the dish light and suitable for a keto diet. The roasted veggies
Italian Bow Tie Shrimp Scampi
This keto-friendly Italian bow tie shrimp scampi recipe brings the zesty flavors of garlic, butter, and lemon to a low-carb pasta. With succulent shrimp, a buttery sauce, and aromatic herbs, this dish is a perfect keto lunch option that’s both satisfying and full of bold Italian flavors.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 1 lb shrimp, peeled and deveined
- 4 tbsp unsalted butter
- 4 garlic cloves, minced
- 1/2 cup dry white wine (or chicken broth for a non-alcoholic option)
- 1 tbsp lemon juice
- Zest of 1 lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the shrimp to the skillet, cooking for 2-3 minutes per side until they turn pink and are fully cooked.
- Remove the shrimp from the skillet and set aside. In the same skillet, pour in the wine (or chicken broth) and bring it to a simmer. Let it reduce by half, about 3-4 minutes.
- Stir in the lemon juice and zest, followed by the cooked pasta. Toss everything together until well-coated.
- Return the shrimp to the skillet, add the chopped parsley, and toss again. Season with salt and pepper to taste.
- Serve immediately, garnished with additional parsley and lemon slices if desired.
This Italian bow tie shrimp scampi brings together fresh, succulent shrimp and a tangy, buttery sauce that’s ideal for a satisfying low-carb lunch. The zesty lemon and aromatic garlic elevate the dish, creating a flavorful and light meal perfect for any keto dieter. It’s an elegant yet simple dish that’s sure to impress with its richness and flavor.
Italian Bow Tie Caprese Salad with Avocado
This refreshing Italian bow tie Caprese salad is a light and healthy keto lunch, packed with the vibrant flavors of resh tomatoes, mozzarella, and basil. The addition of creamy avocado makes the dish even more satisfying, while the low-carb bow tie pasta ensures it remains within keto-friendly limits.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 large tomatoes, diced
- 1 cup fresh mozzarella, cubed
- 1 avocado, diced
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and let cool.
- In a large mixing bowl, combine the cooled pasta, diced tomatoes, cubed mozzarella, and diced avocado.
- Drizzle with olive oil and balsamic vinegar. Toss everything gently to combine.
- Season with salt and pepper to taste, then top with fresh chopped basil.
- Serve immediately for a light, refreshing keto lunch.
This Italian bow tie Caprese salad with avocado is an ideal keto lunch that’s both satisfying and bursting with fresh flavors. The creamy avocado pairs perfectly with the tangy balsamic and the richness of the mozzarella. The low-carb pasta adds structure and makes the salad more filling, making it the perfect light yet satisfying meal for those following a keto diet.
Italian Bow Tie Beef Bolognese
A hearty and rich Italian Bolognese sauce made with ground beef is paired with low-carb bow tie pasta in this keto-friendly dish. The savory sauce, simmered with tomatoes, garlic, and herbs, coats the pasta beautifully, creating a filling and flavorful meal that is both satisfying and perfect for lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 1 lb ground beef
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14 oz) crushed tomatoes
- 1/4 cup red wine (optional)
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh Parmesan cheese for topping
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a large skillet, cook the ground beef over medium heat until browned. Remove any excess fat.
- Add the diced onion and minced garlic to the beef and cook until softened, about 3 minutes.
- Stir in the crushed tomatoes, red wine (if using), tomato paste, oregano, basil, salt, and pepper. Bring the mixture to a simmer and cook for 20-30 minutes, stirring occasionally, until the sauce thickens.
- Add the cooked pasta to the Bolognese sauce and toss to coat well.
- Serve topped with freshly grated Parmesan cheese.
The Italian bow tie beef Bolognese is a rich, savory dish that combines the robust flavors of the Bolognese sauce with the satisfying texture of low-carb pasta. This hearty and comforting meal is a great way to enjoy a keto-friendly version of a classic Italian favorite. It’s perfect for those looking for a filling lunch without compromising on flavor or quality.
talian Bow Tie Sausage and Broccoli Rabe
This keto-friendly Italian bow tie dish combines spicy sausage with bitter broccoli rabe, creating a hearty and flavorful lunch. The low-carb bow tie pasta serves as the perfect base for the savory sausage and the earthy bitterness of the broccoli rabe, all brought together with a drizzle of olive oil and garlic.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 1 lb Italian sausage, casing removed
- 2 cups broccoli rabe, chopped
- 3 garlic cloves, minced
- 1/4 cup olive oil
- Red pepper flakes (optional for heat)
- Salt and pepper to taste
- Fresh Parmesan cheese for garnish
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sausage and cook until browned and crumbled, about 5-7 minutes.
- Add the garlic and red pepper flakes (if using), cooking until fragrant, about 1 minute.
- In a separate pan, sauté the broccoli rabe in the remaining olive oil over medium heat for about 5-6 minutes until tender but still vibrant.
- Combine the cooked pasta, sausage mixture, and broccoli rabe in the skillet. Toss together, seasoning with salt and pepper.
- Serve topped with freshly grated Parmesan cheese.
This Italian bow tie sausage and broccoli rabe dish brings together the bold flavors of Italian sausage with the slightly bitter, earthy taste of broccoli rabe. The combination is a perfect, filling, and satisfying keto-friendly lunch. The low-carb pasta holds up well in this dish, making every bite flavorful and balanced.
Italian Bow Tie Chicken Alfredo
This creamy chicken Alfredo is a rich, decadent, and keto-friendly version of the classic Italian dish. Using low-carb bow tie pasta as a base, this dish features tender chicken breast and a creamy Alfredo sauce made with heavy cream, Parmesan, and butter—perfect for a satisfying low-carb lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 boneless skinless chicken breasts
- 3/4 cup heavy cream
- 1/2 cup Parmesan cheese, grated
- 4 tbsp unsalted butter
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- Season the chicken breasts with salt and pepper. In a skillet, cook the chicken over medium heat until browned and cooked through, about 6-7 minutes per side. Remove and slice into strips.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a simmer. Let it cook for 2-3 minutes until it starts to thicken.
- Stir in the Parmesan cheese and cook, stirring occasionally, until the sauce is creamy and smooth.
- Add the cooked pasta and chicken to the skillet, tossing everything together until well-coated with the sauce.
- Garnish with fresh parsley and serve immediately.
This Italian bow tie chicken Alfredo offers all the richness and creaminess of a classic Alfredo dish while remaining keto-friendly. The combination of tender chicken, a luxurious Alfredo sauce, and low-carb pasta makes for a comforting and filling lunch option. Perfect for anyone craving a creamy, indulgent meal without the carbs.
Italian Bow Tie Eggplant Parmesan
A keto-friendly twist on the classic eggplant Parmesan, this recipe uses low-carb bow tie pasta and roasted eggplant to create a satisfying and healthy lunch. The crispy, cheesy eggplant slices are layered with marinara sauce, making this dish a delightful way to enjoy a keto-friendly version of a beloved Italian classic.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 medium eggplants, sliced into rounds
- 1 1/2 cups marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/2 cup Parmesan cheese, grated
- 1 egg, beaten
- 1/2 cup almond flour (for breading)
- Olive oil for drizzling
- Fresh basil leaves for garnish
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Slice the eggplants into 1/2-inch rounds. Season with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
- Dip each eggplant slice into the beaten egg, then coat with almond flour.
- Place the eggplant slices on a baking sheet and drizzle with olive oil. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Meanwhile, cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a baking dish, layer the eggplant slices, marinara sauce, and shredded mozzarella cheese. Repeat the layers and finish with Parmesan cheese.
- Bake the layered dish at 375°F (190°C) for 10 minutes, or until the cheese is melted and bubbly.
- Serve the eggplant Parmesan on top of the low-carb pasta and garnish with fresh basil.
This Italian bow tie eggplant Parmesan offers all the cheesy, savory goodness of the classic dish while keeping it low-carb. The crispy, oven-baked eggplant slices paired with marinara and melted mozzarella are a flavorful and hearty alternative to traditional pasta dishes. This is an excellent keto lunch option that provides the comfort of Italian cuisine without the carbs.
Italian Bow Tie with Lemon Garlic Shrimp and Spinach
This keto-friendly Italian bow tie recipe features succulent shrimp sautéed in garlic butter, combined with fresh spinach and zesty lemon. The dish is both light and flavorful, with the low-carb pasta providing a satisfying base to the shrimp and spinach, making it an ideal lunch for anyone following a keto diet.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 1 lb shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 3 cups fresh spinach
- 1 lemon, zest and juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and fully cooked.
- Stir in the spinach and cook until wilted, about 2 minutes.
- Add the lemon zest and juice, tossing everything together. Season with salt and pepper to taste.
- Combine the cooked pasta with the shrimp and spinach mixture, tossing to coat.
This Italian bow tie with lemon garlic shrimp and spinach is a light yet flavorful dish that perfectly combines the freshness of spinach, the tang of lemon, and the succulent shrimp. The low-carb pasta ensures that it remains keto-friendly without sacrificing flavor. It’s a satisfying lunch that’s both quick to prepare and bursting with healthy ingredients.
Italian Bow Tie with Baked Chicken and Roasted Cherry Tomatoes
This Italian-inspired keto lunch features tender baked chicken paired with roasted cherry tomatoes and a simple garlic olive oil sauce. The low-carb bow tie pasta is coated in the rich, flavorful juices from the roasted tomatoes and chicken, creating a dish that’s comforting yet light and perfect for a filling lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 chicken breasts, boneless and skinless
- 1 pint cherry tomatoes, halved
- 4 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Parmesan cheese, for topping
Instructions:
- Preheat the oven to 400°F (200°C). Season the chicken breasts with salt, pepper, oregano, and thyme. Drizzle with 2 tablespoons of olive oil and place in the oven to bake for 25-30 minutes, or until fully cooked.
- On a separate baking sheet, toss the halved cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper. Roast for 15-20 minutes, until softened and slightly charred.
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a large skillet, sauté the minced garlic in the remaining 2 tablespoons of olive oil until fragrant, about 1 minute.
- Slice the baked chicken and add it to the skillet, along with the roasted cherry tomatoes. Toss to combine.
- Add the cooked pasta to the skillet and gently toss to coat in the sauce.
- Serve with a sprinkle of Parmesan cheese and fresh basil leaves.
This Italian bow tie with baked chicken and roasted cherry tomatoes is a hearty and flavorful dish that combines juicy chicken with the sweetness of roasted tomatoes. The garlic-infused olive oil sauce adds depth to the low-carb pasta, making this a filling yet healthy meal. Perfect for a satisfying keto lunch, this dish offers both comfort and nutrition.
Italian Bow Tie with Roasted Bell Pepper and Pesto
This vibrant keto-friendly Italian bow tie dish features roasted bell peppers paired with a rich, homemade pesto sauce. The sweetness of the roasted peppers complements the herby pesto, creating a bold, flavorful dish that’s ideal for a quick and satisfying low-carb lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 bell peppers (red, yellow, or orange), cut into strips
- 1/4 cup pesto (homemade or store-bought, sugar-free)
- 2 tbsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh Parmesan cheese for garnish
- Fresh basil leaves for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Toss the bell pepper strips with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes, until soft and slightly caramelized.
- While the peppers roast, cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- In a skillet, sauté the minced garlic in a little olive oil until fragrant, about 1 minute.
- Add the roasted bell peppers to the skillet and toss them gently with the garlic. Stir in the pesto and cook for another 2-3 minutes until everything is heated through.
- Add the cooked pasta to the skillet and toss to coat with the pesto and peppers.
- Serve topped with fresh Parmesan cheese and basil leaves.
This Italian bow tie with roasted bell pepper and pesto is a vibrant and satisfying keto lunch option. The sweetness of the roasted peppers combined with the aromatic pesto creates a bold, delicious sauce for the low-carb pasta. Topped with Parmesan and basil, this dish is light yet full of flavor, perfect for those looking for a quick, healthy, and keto-friendly lunch.
Italian Bow Tie with Turkey Meatballs and Marinara Sauce
This keto-friendly Italian bow tie dish features juicy turkey meatballs served in a rich marinara sauce and paired with low-carb bow tie pasta. The combination of savory turkey, aromatic spices, and a flavorful tomato sauce makes for a hearty and satisfying meal that’s perfect for a keto lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 1 lb ground turkey
- 1/4 cup almond flour (for binding)
- 1 egg
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1 cup marinara sauce (sugar-free)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
- Parmesan cheese for topping
Instructions:
- Preheat the oven to 375°F (190°C). In a mixing bowl, combine the ground turkey, almond flour, egg, oregano, garlic powder, salt, and pepper. Mix until fully combined.
- Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through.
- While the meatballs bake, cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- Heat the marinara sauce in a skillet over medium heat, then add the baked meatballs to the sauce. Let them simmer in the sauce for 5-10 minutes.
- Toss the cooked pasta with the marinara sauce and meatballs. Garnish with fresh basil and grated Parmesan cheese.
- Serve immediately.
This Italian bow tie with turkey meatballs and marinara sauce is a filling, flavorful keto lunch option that satisfies the craving for comfort food. The turkey meatballs are juicy and tender, while the marinara sauce adds a rich, tangy depth. Paired with low-carb pasta, this dish offers a satisfying and wholesome lunch that is both low in carbs and high in flavor.
Italian Bow Tie with Roasted Garlic and Mushroom Cream Sauce
This creamy Italian bow tie recipe combines roasted garlic and mushrooms in a rich, velvety cream sauce. Perfect for a keto lunch, the dish’s hearty, earthy flavors from the mushrooms pair wonderfully with the creamy sauce, all coated on low-carb bow tie pasta for a satisfying meal.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 cups mushrooms, sliced
- 6 garlic cloves, whole and unpeeled
- 1 cup heavy cream
- 2 tbsp butter
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C). Place the whole garlic cloves on a baking sheet and drizzle with a little olive oil. Roast for 25-30 minutes until soft and golden.
- While the garlic roasts, sauté the sliced mushrooms in butter over medium heat for about 5-7 minutes, or until golden brown and tender.
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- Once the garlic is roasted, remove the skins and mash the cloves.
- In a skillet, add the mashed garlic and sautéed mushrooms. Pour in the heavy cream and bring to a simmer. Cook for about 3-4 minutes until the sauce thickens slightly.
- Stir in the grated Parmesan and season with salt and pepper to taste.
- Toss the cooked pasta in the cream sauce, ensuring it’s well-coated.
- Garnish with fresh parsley and serve immediately.
The Italian bow tie with roasted garlic and mushroom cream sauce is a rich and indulgent keto-friendly lunch. The roasted garlic adds a sweet, mellow depth to the creamy mushroom sauce, making each bite satisfying and full of flavor. Paired with low-carb pasta, this dish provides a delicious and creamy alternative to traditional pasta dishes without the carbs.
Italian Bow Tie with Sauteed Spinach and Sun-Dried Tomatoes
This keto-friendly Italian bow tie dish combines fresh spinach, tangy sun-dried tomatoes, and a rich garlic-infused olive oil sauce. It’s light, flavorful, and quick to prepare, making it an ideal choice for a simple yet satisfying keto lunch.
Ingredients:
- 2 cups of low-carb bow tie pasta
- 2 cups fresh spinach
- 1/4 cup sun-dried tomatoes, chopped
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- Fresh basil for garnish
- Parmesan cheese for topping
Instructions:
- Cook the low-carb bow tie pasta according to package instructions. Drain and set aside.
- Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the sun-dried tomatoes to the skillet and cook for an additional 2 minutes.
- Stir in the spinach and cook until wilted, about 2-3 minutes.
- Add the cooked pasta to the skillet and toss to combine.
- Drizzle with balsamic vinegar and season with salt and pepper to taste.
- Serve topped with freshly grated Parmesan cheese and basil leaves.
This Italian bow tie with sautéed spinach and sun-dried tomatoes is a quick and flavorful keto-friendly lunch. The combination of tangy sun-dried tomatoes and wilted spinach adds depth and brightness to the low-carb pasta. The addition of balsamic vinegar provides a subtle sweetness, and the dish is finished off with a sprinkle of Parmesan, making it a light yet satisfying meal. Perfect for those on a keto diet who crave a simple yet delicious Italian-inspired lunch.
Note: More recipes are coming soon