30 + Flavorful Italian Broth Soup Recipes for Home Cooks

Italian cuisine is renowned for its rich flavors, fresh ingredients, and heartwarming comfort food, and there’s no better example of this than Italian broth soups.

These soups, steeped in tradition, are a perfect blend of simple yet profound flavors that are as comforting as they are nourishing.

Whether you’re craving something light and vegetable-based or hearty and meaty, Italian broth soups offer a wide variety of choices to suit every palate.

In this post, we’ve curated 30 Italian broth soup recipes that will not only warm your body but also soothe your soul.

From classic favorites to creative twists, you’re sure to find the perfect soup to cozy up with on a chilly day.

30 + Flavorful Italian Broth Soup Recipes for Home Cooks

Italian broth soups are a timeless part of the culinary world, loved for their versatility and ability to bring people together around the table.

With these 30 recipes, you now have a whole collection of delicious soups to try at home, each offering unique flavors that represent the essence of Italy’s rich gastronomic culture.

Whether you’re an experienced cook or just starting your kitchen adventure, these recipes are sure to elevate your soup game and bring comfort to every meal.

So grab your ingredients, put on your apron, and get ready to enjoy the warm, hearty, and flavorful goodness of Italian broth soups.

Zuppa di Cavolo Nero (Kale and Broth Soup)

This traditional Tuscan kale soup is a light, nourishing option for a low-carb keto lunch. Packed with healthy greens and flavored with a rich broth, it’s the perfect comfort food that is both low in carbs and high in nutrients. The kale provides fiber and vitamins, while the broth delivers a savory depth. It’s a wholesome, satisfying soup that is simple to prepare and perfect for any season.

Ingredients:

• 1 bunch of cavolo nero (Tuscan kale), washed and chopped
• 4 cups of chicken broth (or vegetable broth for a vegetarian option)
• 2 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Grated Parmesan cheese for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
2. Pour in the chicken broth, bring to a simmer, and cook for 5-7 minutes.
3. Add the chopped kale to the pot and simmer for an additional 15-20 minutes, or until the kale is tender and fully wilted.
4. Season with salt and pepper to taste.
   This Zuppa di Cavolo Nero is a warm, hearty, and nutritious soup that makes for an ideal keto-friendly lunch. The kale offers a burst of green goodness while the savory broth provides a deep, rich taste. It’s a perfect balance of flavors, keeping you full without the carbs. Enjoy it with a sprinkle of Parmesan for added richness, and feel free to make it ahead for an even more flavorful meal the next day.

Minestrone Light (Low-Carb Italian Vegetable Soup)

Minestrone is typically a vegetable-packed soup, but in this keto version, we swap out the high-carb pasta and beans for fresh, low-carb vegetables. This light yet satisfying soup is bursting with flavors from tomatoes, zucchini, and other fresh ingredients, making it a great option for a filling lunch. The broth brings everything together, offering a warming and low-carb alternative to a classic Italian dish.

Ingredients:

• 2 cups of diced zucchini
• 1 cup of diced bell peppers
• 1 cup of chopped spinach
• 1/2 cup of diced tomatoes
• 4 cups of vegetable broth (or chicken broth)
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced zucchini, bell peppers, and tomatoes. Sauté for about 5 minutes until slightly softened.
2. Pour in the broth and bring to a boil. Reduce heat to simmer and add the spinach, oregano, and garlic powder. Let it simmer for 10-15 minutes.
3. Season with salt and pepper to taste.
4. Serve hot, enjoying it as is, or with a sprinkle of fresh basil if desired.

This Minestrone Light is the perfect balance of vegetables, rich broth, and satisfying flavor without the carb overload. It’s a great way to enjoy a classic Italian favorite while sticking to your keto diet. The combination of zucchini and bell peppers adds texture and freshness, while the spinach provides a nutrient boost. Enjoy this flavorful soup as part of your healthy lunch rotation for a delicious, guilt-free meal.

Brodo di Pollo (Italian Chicken Broth Soup)

Brodo di Pollo is a simple yet flavorful Italian chicken broth soup. It’s made with just a few ingredients but offers a warm, comforting taste that is perfect for a keto lunch. The chicken provides protein, while the broth is rich in flavor and nutrients. It’s a great soup to enjoy when you need something light, nourishing, and easy to digest, making it perfect for a low-carb diet.

Ingredients:

• 2 chicken breasts (or thighs)
• 4 cups of chicken broth (preferably homemade or low-sodium)
• 1 small onion, quartered
• 2 cloves garlic, smashed
• 2 sprigs rosemary
• Salt and pepper to taste

Instructions:

1. In a large pot, add the chicken breasts (or thighs), onion, garlic, rosemary, and chicken broth. Bring it to a boil, then reduce the heat and simmer for 30-40 minutes, until the chicken is cooked through.
2. Remove the chicken from the broth and shred it with a fork.
3. Return the shredded chicken to the pot, and continue to simmer for another 5-10 minutes.
4. Season with salt and pepper to taste before serving.

Brodo di Pollo is a perfect example of how simple ingredients can create a flavorful and satisfying soup. The chicken and broth make it an ideal low-carb meal that’s light but full of protein, keeping you feeling full longer. This soup is not only great for keto diets but also offers a comforting, homemade feel that is sure to nourish both body and soul. You can enjoy it on its own or pair it with a side of low-carb bread for dipping!

Zuppa di Pesce (Italian Fish Broth Soup)

Zuppa di Pesce is a flavorful Italian fish soup made with a variety of fresh seafood and a light, aromatic broth. This low-carb, keto-friendly soup is rich in omega-3 fatty acids and protein, making it an excellent choice for a filling yet healthy lunch. The combination of fish and shellfish, along with a delicate mix of herbs and tomatoes, creates a dish that’s both flavorful and satisfying.

Ingredients:

• 200g white fish fillets (such as cod or haddock), cut into chunks
• 200g shrimp, peeled and deveined
• 4 cups of fish stock or water
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1/2 cup diced tomatoes
• 1/2 teaspoon dried oregano
• Fresh parsley, chopped for garnish
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the garlic and onion, sautéing for 3-4 minutes until softened.
2. Add the diced tomatoes, oregano, and fish stock (or water), and bring to a simmer. Let it cook for 5-7 minutes to allow the flavors to meld.
3. Add the fish fillets and shrimp, and simmer for an additional 8-10 minutes, or until the seafood is cooked through.
4. Season with salt and pepper to taste.
5. Serve the soup garnished with fresh parsley and enjoy it warm.

Zuppa di Pesce is a perfect example of a light yet flavorful Italian dish, offering all the benefits of fresh seafood while staying low-carb and keto-friendly. The combination of fish, shrimp, and a simple broth creates a satisfying soup that can easily be enjoyed as a filling lunch. The herbs and tomatoes add depth, and the addition of fresh parsley brightens the entire dish. It’s a great option for those looking to enjoy a hearty seafood meal without the carbs.

Zuppa di Fagioli (Low-Carb Italian Bean Soup)

Zuppa di Fagioli is traditionally a hearty Italian bean soup, but in this low-carb version, we substitute beans with cauliflower for a similar texture while keeping the soup keto-friendly. This hearty, flavorful soup features cauliflower in place of the beans, offering a slightly nutty and satisfying bite, while the broth remains rich and savory. It’s an ideal low-carb lunch option packed with flavor and nutrients.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 4 cups of vegetable broth (or chicken broth)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/2 teaspoon rosemary
• 1/4 teaspoon red pepper flakes (optional for spice)
• Salt and pepper to taste

Instructions:

1. In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the cauliflower florets and sauté for another 5 minutes to develop flavor.
3. Pour in the vegetable broth, dried thyme, rosemary, and red pepper flakes (if using), and bring to a simmer. Let it cook for 15-20 minutes, until the cauliflower is tender and slightly breaking apart.
4. Season with salt and pepper to taste.
   This low-carb Zuppa di Fagioli is an excellent alternative to the traditional bean soup, providing the same comforting texture and richness but without the carbs. The cauliflower adds a nice creaminess and bite, and the savory broth enhances the overall flavor. It’s a deliciously hearty and satisfying soup that won’t derail your keto goals, making it an ideal option for a healthy, low-carb lunch.

Zuppa di Asparagi (Asparagus and Broth Soup)

Zuppa di Asparagi is a light yet flavorful Italian asparagus soup that’s perfect for a low-carb, keto lunch. Asparagus provides a rich source of vitamins and minerals, and when paired with a simple broth, it creates a satisfying and nutrient-packed soup. This soup is ideal for those looking to enjoy something fresh, light, and filling while keeping their carb intake low.

Ingredients:

• 1 bunch of asparagus, trimmed and chopped
• 4 cups of chicken or vegetable broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon lemon zest
• Salt and pepper to taste
• Optional: A drizzle of cream for added richness

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
2. Add the chopped asparagus and continue to sauté for an additional 3-4 minutes.
3. Pour in the broth and bring it to a boil. Reduce the heat and simmer for 10-15 minutes, or until the asparagus is tender.
4. Season with salt, pepper, and lemon zest to taste.
5. For a creamier soup, drizzle a little heavy cream before serving.
6. Serve hot, garnished with additional lemon zest if desired.

Zuppa di Asparagi is a simple, clean, and refreshing Italian soup that’s both light and satisfying. The asparagus gives it a fresh, earthy flavor, while the broth enhances its depth. Adding a hint of lemon zest brightens the soup, making it feel fresh and vibrant. This soup is perfect for a low-carb, keto lunch as it’s filling yet light and can easily be made ahead for a quick meal during the week. It’s a great way to enjoy the natural flavors of vegetables without compromising on taste or your dietary goals.

Zuppa di Pomodoro (Low-Carb Italian Tomato Soup)

di Pomodoro is a classic Italian tomato soup that can easily be adapted to a low-carb, keto-friendly meal. By focusing on fresh tomatoes and using a savory, rich broth, this soup is bursting with flavor while keeping carbs at bay. It’s an excellent choice for a cozy lunch that’s light yet full of nutrients, with the deep, tangy taste of tomatoes complemented by aromatic herbs.

Ingredients:

• 6 ripe tomatoes, chopped
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Optional: A drizzle of heavy cream for a creamy version

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
2. Add the chopped tomatoes to the pot and cook for another 5 minutes until they begin to break down.
3. Pour in the broth, basil, and oregano, and bring to a simmer. Let it cook for 15-20 minutes, allowing the flavors to meld.
4. Season with salt and pepper to taste.
5. For a creamy variation, blend the soup using an immersion blender or regular blender, and add a drizzle of heavy cream before serving.

Zuppa di Pomodoro is a simple yet deeply flavorful soup that showcases the richness of ripe tomatoes. By focusing on fresh ingredients and a flavorful broth, this keto-friendly soup is both satisfying and nourishing. The optional cream adds richness, but it’s just as delicious on its own. Perfect for a low-carb lunch, this tomato soup brings all the comfort of a classic Italian dish without the carbs, making it a healthy and filling meal choice.

Zuppa di Funghi (Italian Mushroom Broth Soup)

Zuppa di Funghi is a comforting Italian mushroom soup that features earthy mushrooms and a savory broth. It’s low in carbs but rich in flavor, with the mushrooms adding a satisfying depth and the broth providing warmth and complexity. This soup is an excellent keto-friendly choice for a hearty lunch that’s both flavorful and full of nutrients.

Ingredients:

• 300g mixed mushrooms (such as cremini, shiitake, or button), sliced
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 1/4 cup heavy cream (optional for richness)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the sliced mushrooms to the pot and cook for 5-7 minutes until they begin to release their moisture and become tender.
3. Pour in the broth and thyme, and bring the soup to a simmer. Let it cook for 15 minutes, allowing the mushrooms to infuse the broth with their flavor.
4. Season with salt and pepper to taste.
5. For a creamier soup, stir in heavy cream before serving.

Zuppa di Funghi is a rich, savory soup that makes the most of mushrooms’ natural depth of flavor. The broth becomes infused with the earthy mushrooms, creating a warming and satisfying dish that’s ideal for a low-carb keto lunch. The option to add cream gives the soup a luxurious texture, but it’s equally delicious in its simple form. Whether enjoyed on its own or with a side salad, this mushroom soup is an excellent way to indulge in a comforting, keto-friendly meal.

Zuppa di Broccoli (Italian Broccoli Soup)

Zuppa di Broccoli is a nutritious, low-carb Italian broccoli soup that’s perfect for a keto-friendly lunch. Packed with fiber, vitamins, and minerals, broccoli provides a delicious base for a savory, satisfying soup. The broth gives the soup a rich depth of flavor, while the broccoli stays crisp and tender. It’s simple to make and incredibly nourishing, making it the ideal low-carb meal option.

Ingredients:

• 1 large head of broccoli, chopped into florets
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Optional: A sprinkle of grated Parmesan for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the broccoli florets to the pot and sauté for an additional 5 minutes.
3. Pour in the broth and dried thyme, then bring to a simmer. Cook for 10-15 minutes, or until the broccoli is tender.
4. Season with salt and pepper to taste.
5. For a smoother texture, blend the soup with an immersion blender or in a regular blender. Garnish with Parmesan if desired.

Zuppa di Broccoli is a simple, delicious, and nourishing Italian soup that perfectly fits into a low-carb, keto diet. The rich, savory broth combined with the tender broccoli makes for a deeply satisfying dish. Whether you prefer it chunky or blended smooth, this soup is a great way to enjoy the health benefits of broccoli in a comforting form. It’s the perfect option for anyone looking for a keto-friendly, nutrient-packed lunch that won’t weigh them down.

Zuppa di Zucca (Low-Carb Italian Pumpkin Soup)

Zuppa di Zucca is a creamy and rich Italian pumpkin soup that offers the comforting flavors of fall while remaining low in carbs. By focusing on the natural sweetness of pumpkin and using a light, savory broth, this soup is both satisfying and nourishing. Perfect for a keto lunch, this recipe eliminates any carb-heavy ingredients, allowing you to enjoy a delicious and creamy soup without the guilt.

Ingredients:

• 2 cups of pumpkin puree (preferably fresh, but canned works)
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground sage
• 1/2 teaspoon cinnamon (optional, for warmth)
• Salt and pepper to taste
• Optional: A swirl of heavy cream for extra creaminess

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
2. Stir in the pumpkin puree and cook for an additional 5 minutes to bring out its flavor.
3. Pour in the broth, ground sage, and cinnamon, then bring to a simmer. Let it cook for 10-15 minutes to allow the flavors to meld.
4. Season with salt and pepper to taste.
5. For a creamier soup, blend the soup using an immersion blender or regular blender. If desired, add a swirl of heavy cream just before serving.

Zuppa di Zucca is a warm and comforting soup that brings together the natural sweetness of pumpkin with savory herbs and broth. The combination of sage and cinnamon adds a depth of flavor, making this soup both flavorful and satisfying without being high in carbs. Whether blended smooth or left slightly chunky, this keto-friendly pumpkin soup is perfect for a low-carb lunch that feels indulgent yet healthy.

Zuppa di Cipolle (Italian Onion Soup)

Zuppa di Cipolle is a traditional Italian onion soup, typically topped with crusty bread and melted cheese. For a low-carb version, we skip the bread and focus on the caramelized onions and rich broth to create a deeply satisfying, savory soup. This soup is perfect for a keto lunch, offering robust flavor and the natural sweetness of caramelized onions in every spoonful.

Ingredients:

• 4 large onions, thinly sliced
• 4 cups of beef or vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon sugar (optional, to enhance caramelization)
• Salt and pepper to taste
• Optional: Grated Gruyère cheese for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions and cook slowly for 20-25 minutes, stirring frequently, until they are soft and caramelized.
2. Add the thyme and cook for another minute, allowing the herbs to release their flavor.
3. Pour in the broth and bring to a simmer. Let the soup cook for 15 minutes to allow the flavors to develop.
4. Season with salt and pepper to taste.
5. Serve hot, optionally garnishing with grated Gruyère cheese.

Zuppa di Cipolle offers all the rich, savory flavors of a traditional onion soup, but with a keto-friendly twist. The caramelized onions are the star of the show, providing natural sweetness and depth, while the rich broth ties everything together. If you miss the cheesy, bread-topped classic version, a sprinkle of grated Gruyère adds an extra layer of flavor. This hearty yet low-carb soup makes for a perfect, filling lunch that satisfies your cravings without the carbs.

Zuppa di Lenticchie (Low-Carb Lentil Soup)

Zuppa di Lenticchie is a hearty and nutritious Italian lentil soup, but in this low-carb version, we substitute the lentils with cauliflower rice for a similar texture while keeping the soup keto-friendly. It’s a satisfying soup filled with vegetables and rich broth, making it a great option for a nourishing lunch that won’t interrupt your keto diet.

Ingredients:

• 1 medium cauliflower, grated or pulsed into rice-sized pieces
• 4 cups of vegetable or chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Instructions:

1. In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened for about 3-4 minutes.
2. Add the chopped carrots and grated cauliflower, and sauté for another 5 minutes.
3. Pour in the broth and dried rosemary, and bring to a simmer. Let the soup cook for 15-20 minutes, until the cauliflower rice is tender and has absorbed the flavors of the broth.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley if desired.

This low-carb Zuppa di Lenticchie is an excellent substitute for traditional lentil soup, offering a hearty, comforting dish without the carbs. The cauliflower rice provides a satisfying texture that mimics lentils, while the rich broth and vegetables offer plenty of flavor and nutrients. This soup is a perfect way to enjoy a traditional Italian meal in a keto-friendly form, making it ideal for anyone looking for a filling, healthy lunch that aligns with their low-carb lifestyle.

Zuppa di Carciofi (Italian Artichoke Soup)

Zuppa di Carciofi is a delicious and elegant Italian artichoke soup that’s light, refreshing, and perfect for a low-carb, keto lunch. Artichokes are a rich source of fiber and antioxidants, making them a great addition to a healthy diet. This soup highlights the natural flavor of artichokes, balanced with a savory broth and a hint of garlic, creating a nourishing and satisfying dish.

Ingredients:

• 4 artichokes, trimmed and chopped
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Optional: A drizzle of olive oil and lemon juice for finishing

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the chopped artichokes to the pot and sauté for another 5 minutes to enhance their flavor.
3. Pour in the broth and bring to a simmer. Cook for 20-25 minutes, or until the artichokes are tender.
4. Season with salt, pepper, and lemon zest to taste.
5. For a creamier texture, use an immersion blender to blend the soup smooth, or leave it chunky for more texture. Drizzle with a little olive oil and lemon juice before serving for added freshness.

Zuppa di Carciofi is a light yet satisfying Italian soup that offers a unique, earthy flavor from the artichokes. The addition of lemon zest and olive oil provides a refreshing brightness, making it an ideal dish for a low-carb, keto-friendly lunch. This soup is not only full of nutrients but also offers a smooth, comforting texture, perfect for a healthy and filling meal that won’t derail your keto goals.

Zuppa di Cavolfiore (Low-Carb Cauliflower Soup)

Zuppa di Cavolfiore is a creamy Italian cauliflower soup that is both rich and comforting, while being completely keto-friendly. Cauliflower is a versatile vegetable that works wonderfully in soups, providing a smooth texture without the carbs. This soup is seasoned with garlic, herbs, and a savory broth to bring out its natural sweetness, making it a great low-carb lunch option.

Ingredients:

• 1 large cauliflower, chopped into florets
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Optional: A splash of heavy cream or coconut milk for added creaminess

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the cauliflower florets and sauté for another 5 minutes, allowing the cauliflower to develop some flavor.
3. Pour in the broth and dried thyme, and bring to a simmer. Let the soup cook for 15-20 minutes, or until the cauliflower is tender.
4. Season with salt and pepper to taste.
5. For a creamy texture, use an immersion blender or regular blender to blend the soup until smooth. If desired, stir in a splash of heavy cream or coconut milk for extra richness.
6. Serve hot, and enjoy the creamy goodness of this low-carb soup.

Zuppa di Cavolfiore is a wonderfully creamy and satisfying Italian soup that makes the most of cauliflower’s mild flavor and texture. This soup is perfect for anyone following a keto diet, as it’s both low in carbs and full of rich flavor. The option to add cream or coconut milk adds an indulgent touch, but it’s just as delicious without. This soup makes for a nourishing lunch, offering comfort and warmth without compromising your dietary goals.

Zuppa di Cime di Rapa (Italian Broccoli Rabe Soup)

Zuppa di Cime di Rapa is a traditional Italian soup that highlights the unique flavor of broccoli rabe, or rapini. This slightly bitter, leafy green is cooked in a flavorful broth with garlic and olive oil, creating a simple yet satisfying low-carb soup. It’s a great keto-friendly lunch option that’s rich in vitamins and antioxidants, and offers a wonderful balance of flavors.

Ingredients:

• 1 bunch of broccoli rabe (cime di rapa), chopped
• 4 cups of vegetable or chicken broth
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Optional: A sprinkle of Parmesan cheese for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the broccoli rabe and sauté for another 5 minutes, allowing the greens to soften slightly.
3. Pour in the broth and bring to a simmer. Cook for 10-15 minutes, until the broccoli rabe is tender and the flavors have melded.
4. Season with salt, pepper, and red pepper flakes (if using).
5. Serve hot, optionally garnished with a sprinkle of Parmesan cheese for added flavor.

Zuppa di Cime di Rapa is a hearty, flavorful, and nutritious Italian soup that’s perfect for a low-carb, keto lunch. The bitterness of the broccoli rabe is balanced beautifully with the savory broth and the richness of garlic and olive oil. This soup is not only packed with vitamins and antioxidants but also offers a satisfying depth of flavor. The optional Parmesan topping adds a savory touch, but the soup is just as delicious on its own. It’s a perfect, healthy dish to enjoy as part of your keto meal plan.

Note: More recipes are coming soon