30+ Easy January Cheap Soup Recipes for the Coldest Months

January is the perfect month for warming, hearty soups that are not only comforting but also easy on the wallet.

As the temperatures drop, we all crave a bowl of something delicious and nourishing, but that doesn’t mean you have to spend a lot of money.

Whether you’re looking for a cozy meal to enjoy at home or need a dish to feed a family on a budget, there are plenty of cheap soup recipes that are both affordable and delicious.

From hearty lentil soups to creamy potato and leek combinations, January is the ideal time to try out new, low-cost soup ideas that won’t break the bank.

In this article, we’ve rounded up over 30 budget-friendly soup recipes perfect for warming up during the cold winter months.

These soups feature simple, wholesome ingredients and can be made in a snap, making them a great go-to for busy weeknights or lazy weekends.

30+ Easy January Cheap Soup Recipes for the Coldest Months

Soup doesn’t have to be expensive to be satisfying, and these 30+ January cheap soup recipes are proof that you can create hearty, flavorful meals without breaking the bank.

With just a few simple ingredients, you can enjoy warm, nourishing soups that are both affordable and delicious.

Whether you prefer a vegetable-packed option, a creamy potato blend, or a hearty meat-based soup, there’s something in this collection for everyone.

These soups are not only perfect for staying cozy in January, but they also offer a great way to meal prep for the week ahead.

So grab your soup pot, stock up on budget-friendly ingredients, and start cooking up these tasty, comforting soups to get you through the winter months.

Hearty Lentil Soup

This budget-friendly lentil soup is not only healthy but also hearty and satisfying. Packed with protein-rich lentils, vegetables, and a mix of herbs and spices, it’s a comforting meal perfect for a cold winter day. With minimal ingredients, it’s easy to prepare and can feed a family without breaking the bank. You’ll love how this simple, flavorful soup warms you up and fills you up.

• Ingredients:
  • 1 cup dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth (or water with bouillon cubes)
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley (optional, for garnish)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5 minutes.
  2. Stir in the garlic, cumin, and turmeric, and cook for 1 more minute.
  3. Add the lentils, diced tomatoes (with juice), vegetable broth, and bay leaf to the pot. Stir well.
  4. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Remove the bay leaf before serving, and garnish with fresh parsley, if desired.

This hearty lentil soup is a perfect solution for a cheap and nutritious winter meal. The lentils provide plenty of protein, while the vegetables and spices make it flavorful and filling. It’s also versatile, as you can add other vegetables or proteins like spinach or chicken for extra richness. Best of all, it’s easy to make in bulk, and leftovers store wonderfully in the fridge for several days. It’s a true comfort food that’s both affordable and wholesome!

Classic Potato and Leek Soup

This creamy yet light potato and leek soup is a timeless winter dish that’s affordable and simple to prepare. The potatoes provide a smooth, velvety base, while the leeks add a mild, sweet onion flavor. The ingredients are inexpensive, and the soup can be easily customized with whatever herbs you have on hand. This comforting soup is perfect for a cozy meal that won’t stretch your budget.

• Ingredients:
  • 4 large potatoes, peeled and diced
  • 2 leeks, cleaned and sliced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1 cup milk (or dairy-free alternative)
  • 2 tbsp butter or olive oil
  • Salt and pepper to taste
  • Fresh thyme or parsley (optional, for garnish)
• Instructions:
  1. Heat the butter or olive oil in a large pot over medium heat. Add the onions, leeks, and garlic. Sauté for about 5 minutes until softened.
  2. Add the diced potatoes and vegetable broth. Bring the soup to a boil, then lower the heat to a simmer. Cover and cook for 20-25 minutes, or until the potatoes are tender.
  3. Use an immersion blender to purée the soup until smooth. If you prefer a chunkier texture, blend half of the soup and leave the rest as is.
  4. Stir in the milk and season with salt and pepper. Heat for a few more minutes to combine.
  5. Serve the soup hot, garnished with fresh thyme or parsley if desired.

This potato and leek soup is a classic dish that’s perfect for a cozy, budget-friendly meal. With minimal ingredients and simple steps, it’s an easy recipe to whip up on a chilly day. The creamy texture from the potatoes and the subtle flavor of the leeks make this soup both comforting and satisfying. Plus, it’s versatile—add a dollop of sour cream or crumbled bacon on top to elevate it even further. It’s a perfect way to enjoy a nourishing meal without spending much!

Tomato and White Bean Soup

This tomato and white bean soup is a delicious and hearty combination of rich tomato flavor and creamy white beans, making it a filling meal on a budget. The soup is packed with fiber and protein, thanks to the beans, and the tomatoes add a fresh, tangy base. With just a few pantry staples, this soup can be whipped up in no time and is sure to be a crowd-pleaser.

• Ingredients:
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil (optional, for garnish)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until fragrant and softened.
  2. Add the diced tomatoes, white beans, vegetable broth, dried basil, and oregano. Stir well to combine.
  3. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld together.
  4. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh basil if desired.

This tomato and white bean soup is not only simple to make but also full of flavor and nutrition. The beans provide protein and fiber, making it a filling option for any meal. The tangy tomatoes balance out the richness of the beans, and the herbs bring everything together in a comforting, flavorful dish. Whether you’re making it for a quick lunch or dinner, this soup is an excellent choice for a budget-friendly and healthy meal. Plus, it’s easy to store and reheats well, making it perfect for meal prep or leftovers!

Carrot Ginger Soup

This carrot ginger soup is a vibrant, flavorful, and inexpensive way to enjoy a nutritious meal. The natural sweetness of carrots pairs beautifully with the zesty kick of ginger, creating a soup that’s both refreshing and warming. Perfect for a cozy winter meal, this soup is easy to make, full of vitamins, and ideal for those on a tight budget. Plus, it’s naturally vegan and gluten-free, making it accessible for a variety of dietary preferences.

• Ingredients:
  • 4 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • 1 tbsp fresh lemon juice (optional, for brightness)
  • Fresh cilantro (optional, for garnish)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
  2. Add the grated ginger, cumin, and chopped carrots, stirring to combine. Cook for an additional 2-3 minutes.
  3. Pour in the vegetable broth, and bring the mixture to a boil. Reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
  4. Use an immersion blender to purée the soup until smooth, or transfer it in batches to a regular blender.
  5. Season with salt, pepper, and a squeeze of fresh lemon juice, if desired.
  6. Serve hot, garnished with fresh cilantro, if preferred.

This carrot ginger soup is a nutritious and delicious way to warm up on a chilly day. The combination of sweet carrots and spicy ginger creates a unique flavor profile that’s both satisfying and refreshing. Not only is this soup easy to make and inexpensive, but it also stores well in the fridge for several days, making it a great option for meal prep. It’s perfect for those seeking a light, vegan-friendly option that doesn’t compromise on flavor or comfort.

Spicy Black Bean Soup

This spicy black bean soup is a rich, hearty dish that’s bursting with flavor and perfect for those looking for a simple yet satisfying meal. Made with inexpensive canned black beans, tomatoes, and a blend of spices, this soup is easy to prepare and incredibly filling. The heat from the chili powder and cumin, combined with the creaminess of the beans, makes this a comforting soup that’s perfect for a budget-friendly weeknight dinner.

• Ingredients:
  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 lime, juiced (optional, for added tang)
  • Fresh cilantro (optional, for garnish)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.
  2. Stir in the chili powder, cumin, and paprika, and cook for another 1-2 minutes to release the spices’ flavors.
  3. Add the black beans, diced tomatoes, and vegetable broth to the pot. Stir to combine and bring to a boil.
  4. Reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to blend together.
  5. Season with salt, pepper, and lime juice, if desired.
  6. Use an immersion blender to blend the soup slightly for a creamier texture, or leave it chunky.
  7. Serve hot, garnished with fresh cilantro, if desired.

This spicy black bean soup is the perfect combination of hearty, flavorful, and easy to make. The spices provide a nice warmth, while the beans offer protein and fiber, making it a filling and nutritious option. With minimal ingredients and a quick cooking time, this is an ideal budget-friendly meal for busy weeknights. It’s also a great make-ahead option, as the flavors deepen over time. Whether you enjoy it as-is or with a dollop of sour cream or cheese, this soup is sure to become a staple in your recipe rotation.

Simple Cabbage Soup

This simple cabbage soup is a nutritious and low-cost option that can be made with pantry staples. Full of vitamins and fiber, it’s an easy-to-make, low-calorie dish that’s both satisfying and filling. With its simple ingredients and hearty texture, it’s the perfect soup to prepare when you’re on a budget but still want something flavorful and wholesome.

• Ingredients:
  • 1 small head of cabbage, chopped
  • 1 onion, chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • Salt and pepper to taste
  • 1 tbsp olive oil
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened, about 5 minutes.
  2. Add the garlic, dried thyme, and parsley, and cook for another minute until fragrant.
  3. Add the chopped cabbage, diced tomatoes (with juice), and vegetable broth to the pot. Stir well to combine.
  4. Bring the soup to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, and enjoy!

This simple cabbage soup is a comforting and inexpensive dish that’s easy to prepare and full of nutrients. The cabbage provides fiber and antioxidants, while the other vegetables add depth of flavor. It’s a great way to use up leftover vegetables and is perfect for anyone looking for a healthy, filling meal on a budget. You can enjoy it as-is, or add a dollop of sour cream or some fresh herbs for extra flavor. Whether you make a big batch for the week or enjoy it for a quick dinner, this cabbage soup is a winner for your wallet and your health!

Creamy Potato Leek Soup

This creamy potato leek soup is a comforting and hearty dish that’s simple to make and packed with flavor. With just a handful of ingredients like potatoes, leeks, and vegetable broth, this soup is not only budget-friendly but also filling. The creaminess comes from the potatoes, making this soup rich without needing any heavy cream, which keeps it lighter and healthier. This soup is perfect for cold days when you’re craving something warm and satisfying.

• Ingredients:
  • 4 large potatoes, peeled and diced
  • 3 leeks, cleaned and sliced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 1 tbsp lemon juice (optional)
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Heat olive oil in a large pot over medium heat. Add the chopped onion, leeks, and garlic, and sauté for about 5 minutes until softened.
  2. Add the diced potatoes, vegetable broth, thyme, and a pinch of salt and pepper. Bring to a boil.
  3. Once boiling, reduce heat and simmer for 20-25 minutes, or until the potatoes are tender.
  4. Use an immersion blender to purée the soup until smooth, or leave it chunky for a more rustic texture.
  5. Stir in lemon juice (if using) for brightness, and adjust seasoning with more salt and pepper as needed.
  6. Serve hot, garnished with fresh parsley.

This creamy potato leek soup is the perfect budget-friendly meal to prepare on a chilly evening. The natural creaminess from the potatoes makes this soup satisfyingly rich without any need for heavy cream. The leeks and thyme provide a savory depth of flavor that complements the potatoes beautifully. Whether enjoyed on its own or paired with a slice of crusty bread, this soup is a simple and nourishing dish that won’t break the bank but will keep you full and warm. It’s also a great make-ahead option, as it stores well in the fridge for a few days.

Tomato Basil Soup

Tomato basil soup is a classic comfort food, and this version is quick, easy, and incredibly affordable. Using canned tomatoes as the base, this soup is full of rich tomato flavor, brightened by fresh basil. It’s creamy without being heavy and can be made in under 30 minutes, making it perfect for a busy weeknight. This recipe uses simple ingredients, yet delivers a deliciously satisfying bowl of soup.

• Ingredients:
  • 2 cans (14.5 oz each) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional for heat)
  • 1/4 cup fresh basil leaves, chopped
  • 1/2 cup milk or dairy-free alternative
  • Salt and pepper to taste
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until softened.
  2. Add the diced tomatoes (with juices), vegetable broth, oregano, and red pepper flakes (if using). Stir to combine.
  3. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes to allow the flavors to meld.
  4. Use an immersion blender to purée the soup until smooth or blend in batches in a regular blender for a creamier texture.
  5. Stir in the fresh basil and milk, and season with salt and pepper to taste.
  6. Serve hot, garnished with extra fresh basil if desired.

Tomato basil soup is a comforting, nostalgic dish that’s both simple and flavorful. This recipe is a great way to make a homemade version of the classic soup without spending a lot of money. The combination of fresh basil and rich tomatoes makes the soup taste like it’s been simmering for hours, yet it’s ready in just under 30 minutes. Pair it with a grilled cheese sandwich or a slice of crusty bread for the ultimate comforting meal. It’s an easy, inexpensive soup that will satisfy your cravings and warm you up on cold days.

Lentil Soup with Spinach

Lentil soup with spinach is a hearty, nutritious, and affordable meal that’s perfect for a cold day. Lentils are an excellent source of protein and fiber, making this soup filling and satisfying without being heavy. The addition of spinach provides a burst of vitamins and minerals, making this soup a well-rounded option that’s both healthy and budget-friendly. It’s easy to make, filling, and can be enjoyed on its own or paired with a piece of crusty bread.

• Ingredients:
  • 1 1/2 cups dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp dried thyme
  • 1/2 tsp ground turmeric
  • Salt and pepper to taste
  • 4 cups fresh spinach, chopped
  • 1 tbsp olive oil
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes until softened.
  2. Add the garlic, cumin, thyme, and turmeric, and cook for another 1-2 minutes until fragrant.
  3. Stir in the rinsed lentils and vegetable broth. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste.
  5. Stir in the chopped spinach and cook for another 3-4 minutes, until the spinach wilts and the soup is heated through.
  6. Serve hot.

Lentil soup with spinach is a wholesome and satisfying dish that’s not only budget-friendly but also packed with nutrients. The lentils provide a hearty base, while the spinach adds a fresh, vibrant touch. This soup is great for meal prepping and can be stored in the fridge for several days, allowing the flavors to deepen. Whether you enjoy it on its own or with a side of bread, it’s a simple yet nourishing meal that’s perfect for a quick and easy weeknight dinner.

Carrot Ginger Soup

Carrot ginger soup is a fragrant, flavorful, and budget-friendly dish that’s perfect for warming up during colder months. The natural sweetness of carrots is balanced by the zing of fresh ginger, creating a rich and satisfying soup. This simple recipe uses just a few basic ingredients and can be made in under 30 minutes, making it an ideal option for busy weeknights or a quick lunch. It’s also packed with nutrients, making it a great choice for those looking to eat healthy on a budget.

• Ingredients:
  • 4 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, peeled and grated
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1/4 cup coconut milk (optional for creaminess)
  • Fresh cilantro for garnish (optional)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until softened.
  2. Add the grated ginger and cumin, and cook for another 1-2 minutes, allowing the spices to bloom.
  3. Add the chopped carrots and vegetable broth, and bring the soup to a boil. Reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
  4. Use an immersion blender to purée the soup until smooth, or blend in batches in a regular blender for a creamier texture.
  5. Stir in the coconut milk, if using, and season with salt and pepper to taste.
  6. Serve hot, garnished with fresh cilantro if desired.

Carrot ginger soup is a wonderfully soothing and flavorful option for those on a budget. The sweetness of the carrots and the warm, spicy kick of ginger combine to create a soup that’s both comforting and refreshing. It’s easy to make, light yet filling, and can be enjoyed as a light lunch or a starter before a larger meal. The coconut milk adds a touch of creaminess, but the soup is just as delicious without it, making it adaptable to different dietary preferences. Whether you make it for yourself or for a group, this soup is a delicious and healthy choice that won’t break the bank.

Cabbage and Bean Soup

Cabbage and bean soup is a wholesome, hearty, and incredibly cheap meal that’s perfect for using up pantry staples. Cabbage is an affordable vegetable that provides a great base for soups, and beans are packed with protein and fiber, making this soup filling and satisfying. This recipe is customizable, so you can use whatever beans you have on hand. The soup is light but nourishing and perfect for anyone seeking a budget-friendly, healthy meal.

• Ingredients:
  • 1 small head of cabbage, chopped
  • 1 can (15 oz) white beans or kidney beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp vinegar (optional)
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until softened.
  2. Add the chopped cabbage, vegetable broth, dried thyme, paprika, salt, and pepper. Bring the soup to a boil.
  3. Once boiling, reduce the heat and simmer for 20 minutes, until the cabbage is tender.
  4. Stir in the beans and continue to simmer for another 5-10 minutes to heat the beans through.
  5. Adjust seasoning with salt, pepper, and vinegar (if using) to taste.
  6. Serve hot, garnished with fresh parsley if desired.

Cabbage and bean soup is the epitome of a budget-friendly, nutritious meal. The cabbage provides a light but hearty base, while the beans contribute protein and fiber to keep you feeling full. The simplicity of the ingredients makes this a great recipe to turn to when you’re looking to use up pantry items. It’s easy to prepare and incredibly filling, and you can make a big batch to enjoy for several days. Whether you serve it with some crusty bread or on its own, this soup is a delicious and affordable option that will warm you up without costing a lot of money.

Butternut Squash Soup

Butternut squash soup is a velvety, rich, and slightly sweet soup that’s both comforting and healthy. With its creamy texture and natural sweetness, it’s the perfect dish to enjoy during the colder months. This recipe is incredibly easy to make and uses simple ingredients like butternut squash, onion, and vegetable broth. It’s a great choice for anyone looking for an affordable and nutritious soup that feels luxurious without a high price tag.

• Ingredients:
  • 1 medium butternut squash, peeled, seeded, and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste
  • 1/4 cup coconut milk or cream (optional)
  • Fresh sage or parsley for garnish (optional)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until softened.
  2. Add the chopped butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil.
  3. Once boiling, reduce the heat and simmer for 20-25 minutes, or until the squash is tender.
  4. Use an immersion blender to purée the soup until smooth, or blend in batches in a regular blender for a creamier texture.
  5. Stir in the coconut milk or cream, if using, and season with additional salt and pepper as needed.
  6. Serve hot, garnished with fresh sage or parsley if desired.

Butternut squash soup is a wonderfully comforting dish that is both simple to make and full of flavor. The natural sweetness of the squash, combined with the warmth of cinnamon and nutmeg, creates a soup that’s perfect for cozying up on a chilly day. The coconut milk or cream adds a lovely richness, but it’s just as delicious without it, making it adaptable to your taste. This soup is a great way to incorporate more vegetables into your diet, and it’s easy to make in large batches for meal prep. Whether you’re serving it for a family dinner or enjoying it on your own, this affordable soup will make you feel nourished and satisfied.

Potato Leek Soup

Potato leek soup is a simple yet satisfying dish that’s both comforting and affordable. Leeks add a mild, sweet onion flavor, and potatoes provide a creamy, hearty base. This soup is perfect for cold weather and can be made with basic pantry ingredients. It’s rich, flavorful, and easy to prepare, making it a great go-to option for weeknight meals. Plus, it’s vegetarian and can easily be made vegan by using vegetable broth and skipping the cream.

• Ingredients:
  • 4 large potatoes, peeled and diced
  • 3 leeks, cleaned and sliced (use only the white and light green parts)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 1/4 cup heavy cream or coconut milk (optional)
  • Fresh parsley for garnish (optional)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and sliced leeks. Sauté for about 5-7 minutes until softened.
  2. Add the diced potatoes, vegetable broth, thyme, salt, and pepper. Bring the soup to a boil.
  3. Once boiling, reduce the heat and simmer for 20-25 minutes, or until the potatoes are tender.
  4. Use an immersion blender to purée the soup until smooth, or blend in batches in a regular blender for a creamier texture.
  5. Stir in the heavy cream or coconut milk for added richness, if desired.
  6. Serve hot, garnished with fresh parsley if desired.

Potato leek soup is the perfect comfort food, especially when you’re looking for a meal that’s both filling and inexpensive. The creamy texture of the potatoes and the subtle flavor of leeks make this soup simple yet satisfying. It’s a great option for busy days when you need a meal that’s quick to prepare but still packed with flavor. This soup can easily be made vegan by omitting the cream and using vegetable broth. It’s a fantastic choice for meal prepping as well, as the flavors continue to develop as it sits. Whether you serve it with crusty bread or enjoy it on its own, it’s a warm and comforting meal that won’t break the bank.

Tomato Basil Soup

Tomato basil soup is a classic, comforting dish that is both easy and cheap to make. The tangy tomatoes, aromatic basil, and smooth texture create a soup that’s perfect for any occasion. This recipe calls for just a few pantry ingredients, making it an ideal option for when you’re on a budget or don’t have a lot of time. It pairs wonderfully with a grilled cheese sandwich for a quick and satisfying meal, making it a perfect lunch or dinner for any day.

• Ingredients:
  • 4 cups canned diced tomatoes (or fresh tomatoes, chopped)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 cup vegetable broth
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • 1/4 cup fresh basil, chopped (or 1 tsp dried basil)
  • 1/4 cup cream or coconut milk (optional)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 5 minutes, until softened.
  2. Add the canned tomatoes, vegetable broth, oregano, salt, and pepper. Bring the soup to a boil.
  3. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld together.
  4. Use an immersion blender to purée the soup until smooth, or blend in batches in a regular blender for a creamier texture.
  5. Stir in the chopped basil and cream or coconut milk for a richer flavor, if desired.
  6. Serve hot, garnished with more fresh basil if desired.

Tomato basil soup is a comforting and classic dish that is both easy to make and budget-friendly. The combination of tomatoes and basil is a timeless flavor pairing, and this simple recipe highlights those ingredients beautifully. The soup is quick to prepare, making it a great option for busy weeknights or when you’re craving something warm and comforting. It can also be made vegan by using coconut milk instead of cream. This soup freezes well, so you can make a large batch and store it for later use. Serve it with a grilled cheese sandwich or a slice of crusty bread, and you’ve got a satisfying meal that’s easy on the wallet.

Lentil Soup

Lentil soup is a nutritious, hearty, and incredibly affordable dish that makes for a satisfying meal. Lentils are packed with protein and fiber, making them an excellent choice for anyone looking to eat healthy on a budget. This soup is flavorful with the addition of onions, garlic, carrots, and spices, and it’s easy to make with minimal ingredients. It’s a great option for meal prep as well, as lentils hold up well in the fridge for several days.

• Ingredients:
  • 2 cups dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Fresh lemon juice (optional)
• Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and carrots. Sauté for about 5-7 minutes until softened.
  2. Add the lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir well to combine.
  3. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  4. Taste and adjust seasoning if necessary. You can add a squeeze of fresh lemon juice for added brightness, if desired.
  5. Serve hot, garnished with fresh herbs or a dollop of yogurt if desired.

Lentil soup is an excellent budget-friendly option that is not only inexpensive but also packed with nutrition. Lentils are a fantastic source of protein and fiber, making this soup filling and satisfying. The simple ingredients and warm spices make it a comforting and hearty meal, perfect for colder weather. It’s versatile and can be customized with different vegetables or seasonings based on your preferences. Whether you make a big pot to enjoy throughout the week or share it with friends and family, lentil soup is an easy and healthy meal that doesn’t break the bank.

Note: More recipes are coming soon!