25+ Flavorful January Grilled Chicken Recipes to Kickstart Your Winter

Grilled chicken is a versatile and healthy choice that’s perfect for any time of the year, but there’s something particularly comforting about enjoying it during the cooler days of January.

Whether you’re seeking a flavorful weeknight dinner or a meal that will impress at your next gathering, grilled chicken is always a crowd-pleaser.

From zesty citrus marinades to smoky chipotle glazes, there are endless ways to elevate this humble protein.

In this article, we’ll share 25+ January grilled chicken recipes, each designed to add variety and bold flavors to your menu this winter.

These recipes combine fresh ingredients, vibrant spices, and savory marinades, ensuring you never tire of the grill, no matter the season.

25+ Flavorful January Grilled Chicken Recipes to Kickstart Your Winter

January is the perfect time to explore new flavors and get creative with your grilling.

Whether you prefer a tangy lime marinade, a smoky barbecue glaze, or a fragrant herb coating, these 25+ grilled chicken recipes will help you make the most of your grill during the colder months.

Grilled chicken is not only quick and easy to prepare, but it’s also a healthy and satisfying option for your winter meals.

So, fire up the grill and start experimenting with these delicious recipes — you’re sure to find a few new favorites to keep your meals fresh and exciting all January long.

Lemon Herb Grilled Chicken

This zesty grilled chicken is infused with fresh lemon juice, garlic, and a medley of herbs. It’s light yet flavorful, making it perfect for January’s fresh start. The marinade tenderizes the chicken, ensuring each bite is juicy and bursting with citrusy goodness.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 lemons (zested and juiced)
• 3 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, mix olive oil, lemon zest, lemon juice, garlic, parsley, oregano, thyme, salt, and pepper.
2. Place chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Refrigerate for at least 1 hour, or overnight for enhanced flavor.
3. Preheat your grill to medium-high heat and oil the grates.
4. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley or lemon slices if desired.

This grilled chicken embodies a balance of bright, tangy flavors and aromatic herbs. It’s a refreshing choice that pairs well with a crisp salad or roasted vegetables for a healthy January meal.

Spicy Honey Glazed Grilled Chicken

This spicy honey glazed grilled chicken brings warmth to cold January evenings. The sweet and spicy glaze caramelizes beautifully on the grill, creating a dish with a sticky, irresistible coating.

Ingredients:

• 4 chicken thighs (bone-in or boneless)
• 1/4 cup honey
• 2 tbsp soy sauce
• 1 tbsp sriracha or hot sauce
• 1 tbsp apple cider vinegar
• 2 garlic cloves, minced
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• 1/4 tsp salt

Instructions:

1. In a small bowl, whisk together honey, soy sauce, sriracha, apple cider vinegar, garlic, paprika, cayenne (if using), and salt.
2. Pour half of the glaze into a separate bowl and set aside for basting.
3. Coat the chicken thighs with the remaining glaze and let them marinate for 30 minutes to 1 hour in the refrigerator.
4. Preheat the grill to medium heat and lightly oil the grates.
5. Grill the chicken for 6-8 minutes per side, basting with the reserved glaze during the last few minutes of cooking. Ensure the internal temperature reaches 165°F (74°C).
6. Remove from the grill and let rest for 5 minutes before serving.

The rich combination of sweet honey and fiery sriracha creates a delightful contrast that lingers on the palate. This dish pairs beautifully with rice or grilled vegetables for a hearty January meal.

Garlic Parmesan Grilled Chicken

This garlic parmesan grilled chicken is packed with savory flavors that are perfect for a cozy yet healthy January dinner. The buttery garlic and cheesy coating create a golden crust on the chicken, making it an instant crowd-pleaser.

Ingredients:

• 4 chicken drumsticks
• 2 tbsp butter, melted
• 3 garlic cloves, minced
• 1/3 cup grated Parmesan cheese
• 2 tbsp breadcrumbs
• 1 tbsp parsley, finely chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your grill to medium-high heat and lightly grease the grates.
2. In a bowl, mix melted butter, minced garlic, Parmesan cheese, breadcrumbs, parsley, salt, and pepper until combined.
3. Coat the chicken drumsticks with the garlic parmesan mixture, ensuring even coverage.
4. Place the drumsticks on the grill and cook for 25-30 minutes, turning occasionally, until the chicken is fully cooked and the coating is golden brown. The internal temperature should reach 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

This garlic parmesan grilled chicken is a comforting and indulgent meal that still feels light enough for January’s clean-eating resolutions. Serve with a side of roasted potatoes or a crisp Caesar salad for a complete meal.

Balsamic Rosemary Grilled Chicken

This balsamic rosemary grilled chicken is marinated in a tangy and herbaceous blend that gives the chicken a rich depth of flavor. The smoky char from the grill complements the balsamic glaze perfectly, making it ideal for January’s refreshing culinary palette.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/3 cup balsamic vinegar
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 2 sprigs fresh rosemary, chopped
• 1 tsp honey
• 1/2 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, garlic, rosemary, honey, Dijon mustard, salt, and pepper.
2. Add the chicken thighs to a resealable bag or shallow dish, then pour the marinade over them. Let marinate in the refrigerator for at least 2 hours or overnight for best results.
3. Preheat the grill to medium heat and oil the grates lightly.
4. Remove the chicken from the marinade and grill for 5-6 minutes per side, basting occasionally with the leftover marinade. Ensure the chicken reaches an internal temperature of 165°F (74°C).
5. Let rest for a few minutes before serving.

The balsamic vinegar tenderizes the chicken while the rosemary infuses it with a warm, earthy aroma. This dish pairs wonderfully with roasted winter vegetables or a warm grain salad for a balanced January dinner.

Cajun Lime Grilled Chicken

Cajun lime grilled chicken combines bold Southern spices with a zesty lime punch for a flavorful, smoky meal. The vibrant seasoning makes this chicken stand out as a January favorite for those seeking a spicy, invigorating dish.

Ingredients:

• 4 chicken breasts
• 1 lime (zested and juiced)
• 2 tbsp olive oil
• 2 tsp Cajun seasoning
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/8 tsp cayenne pepper (optional for extra heat)

Instructions:

1. In a bowl, mix lime zest, lime juice, olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and cayenne pepper (if using).
2. Coat the chicken breasts evenly with the marinade and let rest for 30 minutes at room temperature or up to 2 hours in the refrigerator.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Grill the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before slicing and serving.

The bright lime flavor cuts through the smoky spices, creating a perfect balance. Pair this Cajun lime chicken with corn on the cob or a light avocado salad for a complete meal.

Maple Mustard Grilled Chicken

This maple mustard grilled chicken offers a perfect combination of sweet and tangy flavors. The caramelization from the maple syrup pairs beautifully with the slight tang of mustard, making it a standout recipe for January grilling.

Ingredients:

• 4 chicken drumsticks or thighs
• 1/4 cup maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp whole-grain mustard
• 1 tbsp olive oil
• 1 tsp apple cider vinegar
• 1 garlic clove, minced
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, whisk together maple syrup, Dijon mustard, whole-grain mustard, olive oil, apple cider vinegar, garlic, salt, and pepper.
2. Coat the chicken with the marinade, ensuring it is well-covered. Let marinate for 1-2 hours in the refrigerator.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 20-25 minutes, turning frequently and basting with the remaining marinade during the last 5 minutes. Make sure the chicken reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for a few minutes before serving.

The maple syrup creates a delightful glaze, while the mustard adds a tangy complexity to the dish. Serve with roasted Brussels sprouts or creamy mashed sweet potatoes for a warm and satisfying January dinner.

Greek Yogurt Marinated Grilled Chicken

This Greek yogurt marinated grilled chicken is tender, juicy, and infused with Mediterranean flavors. The yogurt marinade, combined with lemon and garlic, ensures each bite is packed with freshness and a subtle tang, making it a perfect January dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup plain Greek yogurt
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, mix Greek yogurt, olive oil, lemon zest, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Coat the chicken breasts evenly with the marinade. Cover and refrigerate for at least 2 hours or overnight for maximum flavor.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Allow the chicken to rest for 5 minutes before serving.

The yogurt marinade keeps the chicken moist and flavorful, with the lemon adding a bright note. Serve with a cucumber and tomato salad or herbed couscous for a healthy and vibrant meal.

Honey Soy Grilled Chicken

This honey soy grilled chicken delivers a beautiful balance of sweetness and umami. The soy sauce and honey create a sticky glaze that caramelizes on the grill, making it a delightful and comforting January dish.

Ingredients:

• 4 chicken thighs (bone-in or boneless)
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/4 tsp black pepper

Instructions:

1. In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, and black pepper.
2. Place the chicken thighs in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Marinate for 1-2 hours in the refrigerator.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 6-8 minutes per side, basting with the remaining marinade during cooking. Ensure the internal temperature reaches 165°F (74°C).
5. Let rest for 5 minutes before serving.

The honey soy glaze offers a deliciously sticky and slightly smoky finish. Pair with steamed jasmine rice or sautéed bok choy for a meal that feels both indulgent and nutritious.

Pesto Grilled Chicken

This pesto grilled chicken is a simple yet flavorful recipe that features the rich, nutty flavors of basil pesto. The creamy coating locks in moisture, making it an easy go-to option for January dinners.

Ingredients:

• 4 chicken breasts
• 1/3 cup basil pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1 lemon (optional, for garnish)
• Salt and pepper to taste

Instructions:

1. Rub the chicken breasts with olive oil and season lightly with salt and pepper.
2. Coat each chicken breast with a generous layer of basil pesto. Cover and let marinate for 30 minutes in the refrigerator.
3. Preheat the grill to medium heat and oil the grates.
4. Grill the chicken for 5-7 minutes per side, until the internal temperature reaches 165°F (74°C).
5. Remove from the grill and let rest for 5 minutes. Garnish with lemon slices if desired.

The aromatic basil and garlic in the pesto create a rich, savory flavor that complements the smoky grill marks. Serve this dish with roasted cherry tomatoes or a side of quinoa for a vibrant and satisfying meal.

Cilantro Lime Grilled Chicken

This cilantro lime grilled chicken is packed with fresh flavors that awaken the senses. The tangy lime and fragrant cilantro are the stars of this dish, giving it a refreshing twist that’s perfect for a bright and lively January meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup lime juice
• 1/4 cup olive oil
• 3 garlic cloves, minced
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, whisk together lime juice, olive oil, garlic, cilantro, cumin, chili powder, salt, and pepper.
2. Coat the chicken breasts with the marinade and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The lime provides a zesty tang, while the cilantro adds a fresh and herbal note. This dish pairs perfectly with black beans and a side of Spanish rice for a satisfying, flavorful meal.

Teriyaki Grilled Chicken

Sweet and savory, this teriyaki grilled chicken is a favorite for its rich, caramelized glaze. The teriyaki sauce infuses the chicken with a slightly sweet and salty flavor, making it an ideal choice for a flavorful January dinner.

Ingredients:

• 4 chicken breasts or thighs
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1/2 tsp ground ginger
• 1/2 tsp sesame seeds (optional for garnish)
• 1/4 tsp black pepper

Instructions:

1. In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and black pepper.
2. Pour the marinade over the chicken, making sure it is fully coated. Let marinate for 1-2 hours in the refrigerator.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Grill the chicken for 6-8 minutes per side, basting with the marinade during the last few minutes of grilling. Ensure the chicken reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving. Garnish with sesame seeds if desired.

The teriyaki glaze creates a sweet and savory crust on the chicken that caramelizes beautifully on the grill. Serve with steamed rice and stir-fried vegetables for a complete and satisfying meal.

Chipotle Grilled Chicken

For those who love a smoky, spicy kick, this chipotle grilled chicken delivers just that. The smoky chipotle peppers combined with the lime bring a bold and flavorful depth, making it a great choice for January grilling.

Ingredients:

• 4 chicken breasts
• 2 chipotle peppers in adobo sauce, minced
• 1/4 cup olive oil
• 2 tbsp lime juice
• 1 tbsp honey
• 2 garlic cloves, minced
• 1/2 tsp cumin
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a small bowl, mix chipotle peppers, olive oil, lime juice, honey, garlic, cumin, salt, and pepper.
2. Coat the chicken breasts with the chipotle mixture and marinate for at least 1 hour in the refrigerator.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The chipotle adds a smoky, spicy flavor that is balanced by the sweetness of honey and the tartness of lime. Serve with grilled corn or a fresh avocado salad for a bold, satisfying meal.

Curry Yogurt Grilled Chicken

This curry yogurt grilled chicken is infused with the aromatic spices of curry and the creamy tang of yogurt, creating a flavorful and tender dish. The yogurt not only enhances the flavor but also helps tenderize the chicken, making it juicy and succulent.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup plain Greek yogurt
• 2 tbsp olive oil
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, mix Greek yogurt, olive oil, curry powder, turmeric, cumin, garlic, lemon juice, salt, and pepper.
2. Coat the chicken breasts thoroughly with the marinade and let them marinate in the refrigerator for at least 2 hours, or overnight for deeper flavor.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The combination of curry and turmeric gives the chicken a vibrant color and rich, aromatic flavor. Pair with couscous or a fresh cucumber salad for a light, yet satisfying January dinner.

Lime Ginger Grilled Chicken

This lime ginger grilled chicken offers a refreshing burst of citrus and a subtle heat from the ginger. The marinade is simple but packed with bold flavors, making it a perfect option for a healthy and flavorful January meal.

Ingredients:

• 4 chicken breasts
• 1/4 cup lime juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1-inch piece fresh ginger, grated
• 2 garlic cloves, minced
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, whisk together lime juice, olive oil, honey, grated ginger, garlic, cumin, salt, and black pepper.
2. Coat the chicken breasts with the marinade and let them sit in the refrigerator for at least 1 hour, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The lime provides a tangy brightness while the ginger adds warmth and a slight kick. This dish pairs perfectly with a quinoa salad or grilled vegetables for a fresh, satisfying meal.

Apple Cider Vinegar Grilled Chicken

This apple cider vinegar grilled chicken combines the tangy flavor of vinegar with the subtle sweetness of honey. The vinegar not only enhances the flavor but also helps tenderize the chicken, creating a juicy and delicious meal perfect for January.

Ingredients:

• 4 chicken thighs (bone-in or boneless)
• 1/4 cup apple cider vinegar
• 2 tbsp honey
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• 1/2 tsp dried thyme
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, whisk together apple cider vinegar, honey, olive oil, Dijon mustard, garlic, thyme, salt, and pepper.
2. Coat the chicken thighs with the marinade and refrigerate for at least 1-2 hours, or overnight for deeper flavor.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The apple cider vinegar adds a bright, tangy note that balances perfectly with the sweetness of honey. Serve with mashed potatoes or a crisp salad for a hearty yet refreshing January meal.

Spicy Honey Mustard Grilled Chicken

This spicy honey mustard grilled chicken strikes the perfect balance between sweet, tangy, and spicy. The honey and mustard marinade creates a glossy glaze that caramelizes beautifully on the grill, delivering a smoky, flavorful experience.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 2 tbsp Dijon mustard
• 1 tbsp whole-grain mustard
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp hot sauce (or to taste)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, whisk together honey, Dijon mustard, whole-grain mustard, olive oil, apple cider vinegar, hot sauce, garlic powder, salt, and black pepper.
2. Coat the chicken breasts with the marinade and let them marinate for at least 1 hour, or overnight for a deeper flavor.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 6-7 minutes per side, basting with the leftover marinade during the last few minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The combination of honey and mustard gives a sweet and tangy flavor, while the hot sauce adds a bit of heat. Pair this dish with grilled vegetables or a tangy coleslaw for a zesty, satisfying meal.

Lemon Herb Grilled Chicken

This lemon herb grilled chicken is light, fresh, and bursting with flavors. The citrusy lemon and earthy herbs create a delicious marinade that penetrates the chicken, resulting in juicy, tender meat that is perfect for a light January dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lemon (zested and juiced)
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a bowl, combine lemon juice, lemon zest, olive oil, garlic, parsley, thyme, oregano, salt, and pepper.
2. Coat the chicken breasts with the marinade and let them sit in the refrigerator for at least 1 hour, or up to 4 hours for deeper flavor.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The fresh lemon and herbs create a bright, flavorful chicken dish that is perfect for a refreshing winter meal. Pair it with roasted vegetables or a simple couscous salad for a light yet satisfying dinner.

Garlic Parmesan Grilled Chicken

This garlic Parmesan grilled chicken is savory and indulgent, with the rich flavors of Parmesan cheese and garlic infusing the chicken. The crispy, golden crust from the Parmesan makes each bite a deliciously satisfying experience.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup grated Parmesan cheese
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, combine grated Parmesan cheese, olive oil, garlic, oregano, salt, and pepper.
2. Coat the chicken breasts with the garlic Parmesan mixture, pressing the cheese onto the chicken to ensure it sticks.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.
5. Let the chicken rest for 5 minutes before serving, and garnish with fresh parsley.

The Parmesan creates a crispy, flavorful crust that pairs perfectly with the savory garlic and herbs. Serve this dish with a Caesar salad or a side of mashed potatoes for a comforting, indulgent January meal.

Note: More recipes​ are coming soon!