25+ Refreshing January Herbal Tea Recipes to Keep You Warm

January can feel like a long, cold month, with the winter chill making it harder to stay energized and refreshed.

But there’s no better way to combat the winter blues and keep warm than with a hot cup of herbal tea.

Whether you’re looking for something to unwind after a busy day or need a natural energy boost, herbal teas offer a range of health benefits that are perfect for the start of the year.

From immune-boosting blends to calming brews, these teas can help support your overall wellness during the colder months.

In this article, we’ve compiled over 25 delicious and soothing herbal tea recipes that are perfect for January.

Each recipe is packed with ingredients designed to boost your health and help you relax.

Whether you’re a fan of fragrant floral teas, warming spices, or refreshing citrus blends, you’ll find something here to suit your taste.

So grab your favorite teapot, brew a cup, and cozy up with these herbal tea recipes that will warm your body and soul throughout the month.

25+ Refreshing January Herbal Tea Recipes to Keep You Warm

As we embrace the new year and face the cold January days, herbal teas can be a perfect way to nourish our bodies and enjoy some warmth in the process.

With these 25+ herbal tea recipes, you have endless options to explore a variety of flavors, from refreshing mint and citrus blends to soothing chamomile and spice-infused brews.

Each tea offers its own unique health benefits, from supporting digestion to boosting immunity, ensuring that your tea time is not just comforting, but also a nurturing ritual for your well-being.

Take this opportunity to create your own favorite blends, experiment with different ingredients, and discover which herbal teas you love best.

Whether you enjoy your tea in solitude or share it with friends and family, these recipes are sure to become your go-to for staying cozy and healthy throughout the winter months.

So, go ahead, sip your way to a healthier, more relaxed January—one tea at a time.

Citrus Ginger Herbal Tea

A refreshing and soothing herbal tea perfect for January’s chilly weather. The zesty kick of citrus combined with the warming, anti-inflammatory properties of ginger makes this tea a perfect immune booster.

Ingredients:

• 1 tablespoon grated fresh ginger
• 1 orange (zested and juiced)
• 1 tablespoon honey (optional)
• 2 cups water
• 1 cinnamon stick (optional)
• 2-3 fresh mint leaves

Instructions:

1. Boil 2 cups of water in a saucepan.
2. Add the grated ginger, cinnamon stick (if using), and the zest of the orange.
3. Let the mixture simmer for about 5-7 minutes, allowing the flavors to infuse.
4. Remove the saucepan from heat, then strain the tea into a cup.
5. Stir in the freshly squeezed orange juice and honey for a touch of sweetness.
6. Garnish with fresh mint leaves and enjoy your hot citrus ginger tea.

The combination of ginger and citrus not only warms you up on cold January days but also offers significant health benefits. Ginger has long been known for its anti-inflammatory properties, while the vitamin C in citrus fruits helps support your immune system. Together, they make for a tea that is as invigorating as it is beneficial.

Chamomile Lavender Dream Tea

This calming herbal tea is a wonderful way to wind down after a busy day. The soothing properties of chamomile and lavender make it a perfect choice for relaxation and promoting better sleep.

Ingredients:

• 1 tablespoon dried chamomile flowers
• 1 tablespoon dried lavender buds
• 1 teaspoon honey (optional)
• 2 cups hot water

Instructions:

1. Place the chamomile and lavender flowers into a tea infuser or directly into your teapot.
2. Pour the hot water over the herbs and let steep for 5-7 minutes.
3. After steeping, remove the infuser or strain the herbs from the tea.
4. Stir in honey if desired for a bit of sweetness.
5. Enjoy this calming tea before bedtime.

Chamomile and lavender are both well-known for their relaxing properties, making this herbal tea the perfect beverage to enjoy before sleep. The aroma itself can be incredibly soothing, and both herbs have a long tradition of supporting relaxation and easing stress. Drinking this tea can help to unwind, promote restful sleep, and improve overall mental well-being, especially in the long winter months.

Cinnamon Apple Spice Tea

This warm, spiced tea is an ideal choice for January, offering comfort and a delightful aroma. The flavors of apple, cinnamon, and cloves blend together to create a cozy, wintertime experience.

Ingredients:

• 1 apple (sliced)
• 1 cinnamon stick
• 3-4 whole cloves
• 2 cups water
• 1 tablespoon honey (optional)
• 1 slice lemon (optional)

Instructions:

1. Slice the apple and place it in a saucepan with the cinnamon stick and cloves.
2. Add 2 cups of water and bring to a simmer over medium heat.
3. Let the mixture simmer for 10-15 minutes, allowing the flavors to blend.
4. Remove from heat and strain the tea into a cup.
5. Add honey and a slice of lemon if desired.
6. Stir and enjoy your warm, aromatic cinnamon apple tea.

This tea offers a delicious combination of warm spices and fruity sweetness, perfect for January’s cold evenings. The cinnamon helps regulate blood sugar levels, while the cloves are rich in antioxidants. The apples add natural sweetness and provide vitamin C, helping to maintain your immune system during the winter months. This tea not only tastes delightful but also offers numerous health benefits, making it a perfect winter pick-me-up.

Spicy Turmeric Lemon Tea

A vibrant, warming tea that combines the anti-inflammatory properties of turmeric with the zesty burst of lemon. This tea is perfect for those chilly January days, helping to promote overall wellness and warmth.

Ingredients:

• 1 teaspoon ground turmeric
• 1 tablespoon honey (optional)
• 1 cup hot water
• 1 tablespoon freshly squeezed lemon juice
• A pinch of black pepper (to enhance the absorption of turmeric)

Instructions:

1. Boil 1 cup of water in a saucepan.
2. Add the ground turmeric and black pepper.
3. Allow it to simmer for 5 minutes.
4. Remove from heat and stir in the freshly squeezed lemon juice and honey (if using).
5. Strain the tea into a cup and enjoy while warm.

Turmeric is known for its powerful anti-inflammatory and antioxidant properties, while lemon adds a burst of vitamin C. This tea is perfect for those looking to combat cold and flu symptoms during the winter months, as well as for anyone seeking a natural anti-inflammatory boost to their diet. Enjoy it regularly to promote overall well-being and immune health.

Rose Hip and Hibiscus Herbal Tea

This vibrant herbal tea features the unique, slightly tart flavors of rose hips and hibiscus, both packed with vitamin C and antioxidants. It’s perfect for warming the body and boosting the immune system during January.

Ingredients:

• 1 tablespoon dried rose hips
• 1 tablespoon dried hibiscus flowers
• 2 cups hot water
• Honey (optional)

Instructions:

1. Add the dried rose hips and hibiscus flowers to a tea infuser or directly into a teapot.
2. Pour 2 cups of boiling water over the herbs.
3. Let steep for 10 minutes.
4. Remove the infuser or strain the herbs from the tea.
5. Sweeten with honey if desired and enjoy!

Rose hips are known to be high in vitamin C, while hibiscus flowers offer antioxidants that help support overall health and immune function. This tea’s bright, tart flavor makes it a delicious alternative to sugary hot drinks, and it’s perfect for warming up on a cold January afternoon.

Elderberry Ginger Tea

This warming herbal tea combines the powerful immune-boosting properties of elderberry with the warming, anti-inflammatory effects of ginger. It’s perfect for combating colds and flu during the cold January season.

Ingredients:

• 1 tablespoon dried elderberries
• 1-inch piece of fresh ginger, sliced
• 2 cups water
• Honey (optional)

Instructions:

1. Add the elderberries and sliced ginger to a saucepan with 2 cups of water.
2. Bring to a simmer over low heat and let cook for 10-15 minutes.
3. Strain the liquid into a cup and stir in honey if using.
4. Enjoy this warming tea to help soothe sore throats and support immune function.

Elderberries are packed with antioxidants and vitamin C, while ginger offers anti-inflammatory and antimicrobial benefits. This tea can be a great way to help prevent illness and alleviate symptoms when taken regularly throughout the colder months.

Peppermint Lemongrass Tea

A refreshing and invigorating tea that combines the cool, soothing taste of peppermint with the citrusy brightness of lemongrass. This herbal tea is perfect for relaxing and rejuvenating during the cold January days.

Ingredients:

• 1 tablespoon dried peppermint leaves
• 1 tablespoon dried lemongrass
• 2 cups hot water
• Honey (optional)

Instructions:

1. Add the dried peppermint and lemongrass to a teapot or tea infuser.
2. Pour 2 cups of boiling water over the herbs.
3. Let the tea steep for 5-7 minutes.
4. Strain the tea into a cup and sweeten with honey if desired.
5. Enjoy this light, aromatic tea either hot or cold.

Peppermint is known for its ability to aid digestion and relieve headaches, while lemongrass adds a subtle citrus flavor that’s both uplifting and calming. This tea is a wonderful choice for boosting energy and promoting overall well-being, making it a perfect pick for refreshing your mind and body during the colder months.

Cardamom Cinnamon Herbal Tea

This aromatic, spiced tea combines the warm flavors of cardamom and cinnamon, offering a comforting and flavorful brew. With the ability to balance your digestive system and reduce stress, this tea is perfect for January’s colder days.

Ingredients:

• 1 cinnamon stick
• 4-5 green cardamom pods
• 2 cups water
• 1 tablespoon honey (optional)
• 1 slice lemon (optional)

Instructions:

1. Crush the cardamom pods lightly to release their flavor.
2. Add the cinnamon stick and crushed cardamom to a saucepan with 2 cups of water.
3. Bring to a simmer and let it cook for about 10 minutes, allowing the spices to infuse.
4. Strain the tea into a cup.
5. Sweeten with honey and add a slice of lemon if desired.
6. Stir well and enjoy the warm, spicy brew.

Cardamom and cinnamon are both rich in antioxidants and known for their digestive and anti-inflammatory benefits. This tea not only helps settle the stomach but also provides warmth and relaxation, making it ideal for a cozy afternoon in January. It’s a great way to soothe the body and refresh the spirit during the winter months.

Lemon Balm and Licorice Root Tea

This herbal tea offers a soothing blend of lemon balm and licorice root, both known for their calming properties. This tea is perfect for January, helping to reduce stress, promote relaxation, and support the immune system.

Ingredients:

• 1 tablespoon dried lemon balm leaves
• 1 tablespoon dried licorice root
• 2 cups hot water
• Honey (optional)

Instructions:

1. Combine the lemon balm and licorice root in a teapot or tea infuser.
2. Pour 2 cups of hot water over the herbs.
3. Let steep for about 5-7 minutes.
4. Remove the herbs from the tea and stir in honey if desired.
5. Enjoy this gentle, relaxing tea to unwind.

Lemon balm is known for its calming effects and ability to relieve anxiety, while licorice root helps soothe the digestive system and support immune health. Together, they create a tea that not only promotes relaxation but also offers digestive support, making it perfect for reducing stress and staying healthy throughout the winter season.

Thyme and Lemon Tea

A simple yet incredibly effective herbal tea that combines the soothing properties of thyme with the refreshing zest of lemon. This tea is an excellent remedy for respiratory issues and a great way to stay warm during the chilly days of January.

Ingredients:

• 1 tablespoon fresh thyme leaves
• 1 tablespoon freshly squeezed lemon juice
• 2 cups hot water
• Honey (optional)

Instructions:

1. Boil 2 cups of water in a saucepan.
2. Add the fresh thyme leaves to the water and let it steep for about 5-7 minutes.
3. Remove the saucepan from heat and strain the thyme out of the tea.
4. Stir in the freshly squeezed lemon juice and honey if desired.
5. Enjoy this herbal tea while it’s still warm.

Thyme is a natural remedy known for its ability to help with respiratory issues, including coughs and sore throats, while lemon adds a burst of vitamin C to help support your immune system. This tea is especially beneficial during the winter months when colds and flu are common, providing both relief and warmth in one comforting drink.

Ginger Lemongrass Tea

A fragrant and invigorating tea that blends the spicy warmth of ginger with the citrusy, refreshing notes of lemongrass. This tea is perfect for cleansing the body and providing a natural energy boost on cold January days.

Ingredients:

• 1-inch piece of fresh ginger, sliced
• 1 tablespoon dried lemongrass
• 2 cups water
• Honey (optional)

Instructions:

1. Slice the fresh ginger and add it to a saucepan with the dried lemongrass.
2. Pour 2 cups of water into the saucepan and bring to a simmer.
3. Let the tea simmer for 10 minutes to allow the flavors to infuse.
4. Strain the tea into a cup and stir in honey if desired.
5. Enjoy this rejuvenating tea while warm.

Ginger is renowned for its anti-inflammatory properties and its ability to aid digestion, while lemongrass offers a light, citrusy flavor that helps to detoxify the body and reduce bloating. Together, these ingredients create a tea that not only helps improve digestion but also offers a comforting, energizing experience—perfect for starting your January mornings off right.

Sage and Honey Tea

This herbal tea combines the earthy, slightly peppery flavor of sage with the natural sweetness of honey. It’s a great choice for January, providing both calming effects and a mild digestive boost.

Ingredients:

• 1 tablespoon fresh sage leaves (or 1 teaspoon dried sage)
• 1 tablespoon honey
• 2 cups hot water

Instructions:

1. Boil 2 cups of water in a saucepan.
2. Add the fresh sage leaves to the water and let steep for 5-7 minutes.
3. Strain the sage out of the tea and stir in the honey for sweetness.
4. Enjoy this aromatic and soothing tea warm.

Sage is known for its medicinal properties, particularly its ability to support digestion and reduce inflammation. It also has calming effects that can help with anxiety and stress. The addition of honey not only sweetens the tea but also adds its own healing properties, especially for sore throats. This tea is perfect for winding down after a long day or for soothing discomforts during the colder months.

Lemongrass Ginger Tea

A bright, uplifting tea that combines the sharp, refreshing notes of lemongrass with the warming heat of ginger. This tea is ideal for fighting off the winter chill and offering a natural detox for January.

Ingredients:

• 1 stalk of lemongrass (sliced)
• 1-inch piece of fresh ginger (sliced)
• 2 cups water
• Honey (optional)

Instructions:

1. Slice the lemongrass stalk and fresh ginger.
2. Boil 2 cups of water in a saucepan.
3. Add the lemongrass and ginger to the water and simmer for 10 minutes.
4. Strain the tea into a cup, discarding the solid ingredients.
5. Stir in honey to taste, if desired, and enjoy this fresh, invigorating tea.

Lemongrass is known for its digestive benefits and soothing qualities, while ginger offers anti-inflammatory and immune-boosting effects. This tea is perfect for keeping your body refreshed and revitalized during the cold January days, while also supporting digestive health and promoting warmth.

Rosemary and Mint Tea

A fragrant, herbaceous tea that blends the robust flavor of rosemary with the coolness of mint. This is a perfect choice for January, offering mental clarity, digestive benefits, and a refreshing taste.

Ingredients:

• 1 tablespoon fresh rosemary leaves
• 1 tablespoon fresh mint leaves
• 2 cups hot water
• Honey (optional)

Instructions:

1. Add the fresh rosemary and mint leaves to a teapot or tea infuser.
2. Pour 2 cups of boiling water over the herbs.
3. Let the herbs steep for about 5-7 minutes.
4. Remove the herbs from the tea and stir in honey for a touch of sweetness, if desired.
5. Enjoy this refreshing and invigorating tea warm.

Rosemary has long been known for its ability to improve mental clarity and circulation, while mint aids in digestion and offers a cooling effect. This herbal tea offers a refreshing break from heavier winter drinks, perfect for January afternoons when you need a little pick-me-up to recharge your energy levels.

Fennel and Apple Spice Tea

A naturally sweet and aromatic tea that combines the licorice-like flavor of fennel with the warmth of cinnamon and apples. This tea is perfect for January, helping to calm digestion and satisfy cravings without added sugar.

Ingredients:

• 1 tablespoon fennel seeds
• 1 cinnamon stick
• 1 apple (sliced)
• 2 cups water
• Honey (optional)

Instructions:

1. Slice the apple and add it to a saucepan along with fennel seeds and the cinnamon stick.
2. Pour 2 cups of water into the saucepan and bring it to a simmer.
3. Let the mixture simmer for 10-12 minutes to allow the flavors to meld together.
4. Strain the tea into a cup and discard the solids.
5. Add honey for sweetness if desired, and enjoy the sweet, comforting tea.

Fennel seeds are known for their digestive properties and ability to reduce bloating, while cinnamon adds a warmth and depth of flavor to the tea. The natural sweetness of apples balances the spices perfectly, making this an ideal winter tea. It’s perfect for soothing digestion after meals or simply relaxing on a cold January evening.

Note: More recipes​ are coming soon!