50+ Delicious January Prawn Recipes for a Fresh Start to the Year

January is the perfect time to kick-start the year with fresh, flavorful meals that are light yet satisfying. Prawns, with their delicate sweetness and versatility, are a wonderful choice for the colder months, offering a wide range of meal options—from quick stir-fries to elegant salads.

Whether you’re looking for a quick dinner solution or planning a special meal, prawns are a healthy and delicious option that can be enjoyed in various cuisines.

In this blog article, we’ve compiled over 50 prawn recipes to inspire your cooking throughout January.

These recipes are perfect for both seasoned chefs and beginner cooks alike, offering diverse flavors and cooking styles—from the tangy zest of citrus to the warmth of Asian-inspired spices.

So, let’s dive into these prawn dishes and bring some seafood delight to your winter meals!

50+ Delicious January Prawn Recipes for a Fresh Start to the Year

As you navigate through the busy month of January, these 50+ prawn recipes provide an excellent solution for both everyday meals and special occasions.

Prawns are not only quick and easy to cook, but they’re also full of flavor and incredibly versatile, pairing perfectly with various vegetables, sauces, and seasonings.

With so many options to choose from—whether you prefer a light salad, a hearty pasta dish, or an exotic stir-fry—there’s something here for every taste and preference.

So, why not elevate your meals this January with the delightful taste of prawns? Explore these recipes and enjoy the fresh flavors of the season while keeping your meals exciting, healthy, and full of flavor.

Garlic Butter Prawns with Lemon Zest

This Garlic Butter Prawns with Lemon Zest recipe is a quick and indulgent dish that combines succulent prawns with a rich garlic butter sauce, finished with the freshness of lemon zest. Perfect for a light yet satisfying meal, this dish is ideal for winter evenings when you want something flavorful but simple to prepare. The butter, garlic, and lemon make an irresistible combination that can be served with pasta, rice, or fresh bread to mop up the sauce.

Ingredients:

• 500g large prawns, peeled and deveined
• 4 tbsp unsalted butter
• 5 cloves garlic, minced
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 1 tbsp chopped parsley
• Salt and pepper to taste

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the garlic and cook for 1-2 minutes until fragrant, but not browned.
3. Add the prawns to the pan, seasoning with salt and pepper. Cook for 3-4 minutes on each side until the prawns are pink and opaque.
4. Pour in the lemon juice and sprinkle the lemon zest over the prawns. Toss everything together to coat the prawns in the buttery sauce.
5. Garnish with fresh parsley and serve immediately.

Garlic Butter Prawns with Lemon Zest is a showstopper of a dish that’s as easy to make as it is delightful to eat. The balance of buttery richness, sharp garlic, and zesty lemon creates a well-rounded flavor profile that enhances the natural sweetness of the prawns. This recipe is ideal for anyone who loves a bit of indulgence without spending too much time in the kitchen. Whether served as a starter or as a main dish with a side of pasta or rice, it’s sure to impress your guests or satisfy a cozy dinner at home.

Spicy Cajun Prawns

For those who enjoy a bit of heat, these Spicy Cajun Prawns are a fantastic choice. The prawns are coated in a blend of Cajun spices and pan-seared to perfection. The dish delivers smoky, spicy flavors that pair wonderfully with a creamy dip or alongside a fresh salad. This recipe is perfect for those chilly January nights when you want to spice things up and add some warmth to your meals.

Ingredients:

• 500g prawns, peeled and deveined
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and black pepper to taste
• 1 tbsp chopped cilantro, for garnish

Instructions:

1. In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
2. Toss the prawns in the spice mix until they are evenly coated.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the prawns to the pan in a single layer, cooking for 2-3 minutes on each side until the prawns turn pink and are fully cooked through.
5. Remove from the pan and garnish with chopped cilantro before serving.

Spicy Cajun Prawns are a bold and flavorful dish that delivers a satisfying kick to your palate. The spice mix creates a robust, smoky flavor profile that beautifully complements the sweetness of the prawns. Whether you’re hosting a dinner party or just craving something a little spicy for dinner, this recipe is quick, easy, and full of flavor. It’s also versatile enough to be paired with rice, a side of vegetables, or even tossed into a salad for a refreshing contrast to the heat. The perfect way to add some zest to your January menu!

Prawn and Mango Salad with Avocado Dressing

A refreshing twist for the new year, this Prawn and Mango Salad with Avocado Dressing is a light yet satisfying dish that balances the sweetness of mango with the richness of avocado. The prawns provide a juicy, savory contrast to the tropical flavors, while the creamy avocado dressing ties it all together. This salad is perfect for lunch or a light dinner during January, especially when you’re looking for something fresh and vibrant to balance out the heavier winter dishes.

Ingredients:

• 500g prawns, peeled and cooked
• 1 ripe mango, peeled and sliced
• 1 avocado, peeled and pitted
• 1 small cucumber, thinly sliced
• 1/2 red onion, thinly sliced
• 2 tbsp fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

For the dressing:

• 1 ripe avocado
• 2 tbsp Greek yogurt
• 1 tbsp lime juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. For the dressing, blend the avocado, Greek yogurt, lime juice, garlic, salt, and pepper in a food processor or blender until smooth. Adjust seasoning to taste.
2. In a large bowl, combine the prawns, mango slices, cucumber, red onion, and cilantro.
3. Drizzle the avocado dressing over the salad and gently toss to combine.
4. Serve immediately, garnished with additional cilantro or a squeeze of lime if desired.

This Prawn and Mango Salad with Avocado Dressing offers a delightful mix of flavors and textures, combining the sweetness of mango with the creamy richness of avocado. The prawns add a savory touch, while the refreshing cucumber and zingy lime juice make each bite bright and satisfying. Ideal for a light yet filling meal, this salad is a great choice for a healthy and vibrant start to the year. Whether as a quick lunch or a side dish to your dinner, it’s the perfect way to infuse your January meals with a tropical flair, giving you a taste of sunshine even during the colder months.

Creamy Prawn and Spinach Pasta

A comforting and indulgent dish, Creamy Prawn and Spinach Pasta combines rich, buttery sauce with succulent prawns and tender spinach. The creaminess of the sauce perfectly complements the natural sweetness of the prawns, and the spinach adds a nice earthy flavor and vibrant green color. This is a perfect recipe for cozy nights in January, where you crave something creamy and satisfying but still light and fresh with the addition of greens.

Ingredients:

• 400g pasta (linguine, fettuccine, or spaghetti)
• 500g prawns, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 200g fresh spinach
• 200ml heavy cream
• 50g grated Parmesan cheese
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh parsley for garnish

Instructions:

1. Cook the pasta according to package instructions, then drain, reserving a cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
3. Add the prawns and cook for 3-4 minutes, or until they turn pink and opaque. Remove prawns from the skillet and set aside.
4. In the same skillet, add the spinach and cook until wilted, about 2 minutes.
5. Pour in the cream, Parmesan cheese, and season with salt and pepper. Stir to combine and let it simmer for 2-3 minutes until the sauce thickens slightly.
6. Return the prawns to the pan, add the cooked pasta, and toss everything together, adding a little pasta water if needed to reach the desired sauce consistency.
7. Drizzle with lemon juice, garnish with fresh parsley, and serve immediately.

Creamy Prawn and Spinach Pasta is a dish that feels like a luxurious treat but is surprisingly easy to make. The richness of the cream sauce and the savory prawns pair beautifully with the spinach, creating a balanced and satisfying meal. This pasta is perfect for cozy winter dinners, offering both indulgence and lightness. The dish also comes together quickly, making it an excellent choice for a weeknight meal when you’re craving something hearty yet fresh. Whether served as a main course or alongside a crisp salad, it’s sure to please any pasta lover.

Thai Red Curry Prawns

Packed with bold, aromatic flavors, Thai Red Curry Prawns is a warm and satisfying dish that brings a burst of vibrant taste to your January meals. The creamy coconut milk and spicy red curry paste create a rich sauce that beautifully coats the prawns, while the addition of fresh herbs and lime gives the dish a fresh, tangy kick. Perfect for those who enjoy the flavors of Southeast Asia, this dish is best served with steamed jasmine rice to soak up all the delicious sauce.

Ingredients:

• 500g prawns, peeled and deveined
• 1 tbsp vegetable oil
• 1 onion, thinly sliced
• 2 tbsp red curry paste
• 400ml coconut milk
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• 1 red bell pepper, sliced
• 1 cup baby spinach
• Fresh cilantro and lime wedges for garnish
• Salt and pepper to taste

Instructions:

1. Heat the oil in a large skillet or wok over medium heat. Add the onion and cook until softened, about 4 minutes.
2. Stir in the red curry paste and cook for another minute until fragrant.
3. Pour in the coconut milk, fish sauce, and brown sugar, stirring to combine. Bring the mixture to a simmer.
4. Add the prawns and cook for 3-4 minutes until they are pink and cooked through.
5. Stir in the red bell pepper and spinach, cooking for another 2-3 minutes until the vegetables are tender and the spinach wilts.
6. Season with salt and pepper to taste, then remove from heat.
7. Serve the curry over steamed rice, garnished with fresh cilantro and lime wedges.

Thai Red Curry Prawns is a flavor-packed dish that transports you to the vibrant streets of Thailand with every bite. The creamy coconut milk and aromatic curry paste work together to create a beautifully balanced sauce, while the prawns soak up all the flavors. The dish’s spiciness can be adjusted to suit your taste, and the lime and cilantro garnish add a fresh, zesty finish. Perfect for a cozy night in or for impressing guests, this recipe brings warmth and excitement to your January meals.

Prawn and Avocado Tacos with Chipotle Mayo

These Prawn and Avocado Tacos with Chipotle Mayo are an explosion of flavors and textures in every bite. The juicy prawns are perfectly seasoned and paired with creamy avocado, all wrapped in soft tortillas. The addition of smoky, spicy chipotle mayo gives the tacos an irresistible kick, making this dish a perfect option for a quick lunch or a fun dinner with friends. This recipe is ideal for those looking for something fresh, easy, and full of bold flavors in the colder months.

Ingredients:

• 500g prawns, peeled and deveined
• 8 small soft tortillas
• 1 avocado, sliced
• 1 small red cabbage, shredded
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

For the Chipotle Mayo:

• 1/2 cup mayonnaise
• 1 tbsp chipotle in adobo sauce, minced
• 1 tbsp lime juice
• 1/2 tsp garlic powder

Instructions:

1. To make the chipotle mayo, combine the mayonnaise, minced chipotle, lime juice, and garlic powder in a small bowl. Mix well and set aside.
2. Heat olive oil in a skillet over medium-high heat. Season the prawns with chili powder, cumin, salt, and pepper.
3. Add the prawns to the skillet and cook for 2-3 minutes on each side until they are pink and cooked through.
4. Warm the tortillas in a dry pan for 1-2 minutes until soft.
5. To assemble the tacos, spread a spoonful of chipotle mayo on each tortilla. Add a few prawns, a couple of slices of avocado, and a handful of shredded cabbage.
6. Garnish with fresh cilantro and a squeeze of lime juice, and serve immediately.

Prawn and Avocado Tacos with Chipotle Mayo are a deliciously fun dish that brings together a variety of textures and bold flavors. The creamy avocado balances the spiciness of the chipotle mayo, while the prawns provide a savory punch. These tacos are not only a great way to enjoy prawns but also an exciting way to switch up your usual taco routine. Perfect for a light lunch or a casual dinner with family or friends, they’re sure to be a hit for anyone craving a flavorful dish with a bit of a kick. Enjoy these tacos on a chilly January day to add some zest and excitement to your meal rotation.

Garlic Butter Prawns with Lemon

Garlic Butter Prawns with Lemon is a quick and luxurious dish, perfect for those days when you need a flavorful meal in no time. The prawns are sautéed in rich garlic butter, allowing them to soak up all the savory goodness, and finished with a fresh, zesty squeeze of lemon. Simple yet indulgent, this dish pairs perfectly with a side of steamed rice, pasta, or even a fresh green salad. It’s a crowd-pleaser for any occasion and is sure to brighten up the winter season with its vibrant flavors.

Ingredients:

• 500g prawns, peeled and deveined
• 3 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Heat the olive oil and butter in a large skillet over medium heat until melted and bubbling.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Add the prawns to the skillet and cook for 2-3 minutes on each side until pink and opaque.
4. Season the prawns with salt and pepper, then stir in the lemon zest and juice.
5. Remove from heat and sprinkle with fresh parsley before serving.
6. Serve the prawns with additional lemon wedges on the side for extra zest.

Garlic Butter Prawns with Lemon is a quick and flavorful dish that feels decadent yet is incredibly simple to prepare. The buttery sauce, with its rich garlic flavor and citrusy brightness, makes the prawns irresistibly delicious. Whether served as a main course or an appetizer, it’s a perfect dish for a cozy dinner or a special occasion. The fresh lemon enhances the natural sweetness of the prawns, while the garlic butter adds a comforting richness that is sure to satisfy.

Prawn and Mango Salad with Lime Vinaigrette

This Prawn and Mango Salad with Lime Vinaigrette is a refreshing and light dish that’s perfect for January when you need something bright and zesty. The sweetness of the mango contrasts beautifully with the savory prawns, while the tangy lime vinaigrette ties everything together. Packed with flavor and texture, this salad is an excellent choice for a quick lunch or a healthy dinner. It’s a perfect dish to brighten up a cold winter day and get a taste of tropical flavors.

Ingredients:

• 500g prawns, peeled and deveined
• 1 ripe mango, peeled and diced
• 1 cucumber, thinly sliced
• 1 avocado, sliced
• 1 red bell pepper, thinly sliced
• 2 cups mixed greens (arugula, spinach, etc.)
• 1/4 cup fresh cilantro, chopped

For the Lime Vinaigrette:

• Juice of 2 limes
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. To make the vinaigrette, whisk together the lime juice, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl. Set aside.
2. In a skillet, heat a little olive oil over medium heat. Add the prawns and cook for 2-3 minutes per side until pink and cooked through. Remove from heat and set aside to cool.
3. In a large bowl, combine the mixed greens, mango, cucumber, avocado, red bell pepper, and cilantro.
4. Add the cooled prawns to the salad and drizzle with the lime vinaigrette. Toss everything together gently.
5. Serve immediately, garnished with additional cilantro if desired.

The Prawn and Mango Salad with Lime Vinaigrette is a vibrant and healthy dish that’s perfect for those who are looking for a lighter option in the winter months. The natural sweetness of the mango and the creaminess of the avocado pair wonderfully with the succulent prawns and the bright, tangy dressing. This salad is packed with fresh ingredients and is a great way to refresh your palate during the colder season. It’s simple, quick, and full of nutrients, making it a perfect choice for a wholesome meal.

Prawn and Chorizo Skewers

Prawn and Chorizo Skewers are a fantastic way to enjoy both prawns and sausage in one bite. The smoky, spicy chorizo complements the sweetness of the prawns beautifully, creating a dynamic combination of flavors. Grilled to perfection, these skewers are perfect for a winter BBQ or an indoor grilling session. The dish is bursting with rich, smoky flavors and makes for an exciting appetizer or main course that’s sure to impress your guests.

Ingredients:

• 500g prawns, peeled and deveined
• 250g chorizo sausage, sliced into rounds
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, toss the prawns with olive oil, paprika, garlic powder, salt, and pepper.
3. Thread the prawns and chorizo onto skewers, alternating between the two.
4. Place the skewers on the grill and cook for 3-4 minutes per side until the prawns are pink and opaque and the chorizo is lightly charred.
5. Remove from the grill and serve with fresh lemon wedges on the side.

Prawn and Chorizo Skewers are an irresistible combination of smoky, spicy, and savory flavors. The prawns bring a delicate sweetness, while the chorizo adds a punch of spice and richness, making every bite a satisfying experience. Whether grilled on a BBQ or indoors on a grill pan, this dish is perfect for both casual gatherings and special occasions. It’s a great way to enjoy the contrasting flavors of seafood and sausage, creating a dish that’s both fun to eat and packed with flavor.

Spicy Prawn Tacos with Avocado Salsa

Spicy Prawn Tacos with Avocado Salsa are the perfect blend of bold flavors and fresh ingredients. The prawns are seasoned with a zesty, spicy rub and cooked until tender and juicy. Paired with a creamy avocado salsa and served in soft taco shells, this dish is a delightful treat for taco lovers. It’s a fun and vibrant dish that’s great for family meals, gatherings, or a casual dinner. The contrast between the spicy prawns and the cool, refreshing salsa makes every bite a burst of flavor.

Ingredients:

• 500g prawns, peeled and deveined
• 1 tsp chili powder
• 1/2 tsp paprika
• 1/2 tsp cumin
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil
• 8 small flour tortillas

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together chili powder, paprika, cumin, garlic powder, salt, and pepper.
2. Toss the prawns with the spice mix, ensuring they are evenly coated.
3. Heat olive oil in a skillet over medium heat. Add the prawns and cook for 2-3 minutes on each side until they are pink and cooked through.
4. While the prawns are cooking, prepare the avocado salsa by combining the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper.
5. Warm the tortillas in a dry pan or microwave.
6. To assemble the tacos, place a few prawns in each tortilla, top with the avocado salsa, and serve immediately.

Spicy Prawn Tacos with Avocado Salsa are a vibrant, satisfying dish that’s perfect for taco night or any casual gathering. The spiced prawns add a kick of flavor, while the cool, creamy avocado salsa provides a refreshing contrast. This recipe is not only delicious but also customizable—add extra toppings like sour cream, cheese, or cilantro to make it your own. The combination of textures and flavors in each bite makes this taco recipe a true crowd-pleaser.

Prawn and Coconut Curry

Prawn and Coconut Curry is a rich and aromatic dish, perfect for those who crave comforting and flavorful curries. The prawns are simmered in a creamy coconut milk base with aromatic spices, creating a rich and fragrant sauce that coats each prawn beautifully. This dish is an excellent choice for a cozy meal, especially when served with steamed jasmine rice or naan bread to soak up the delicious sauce. It’s a fusion of tropical sweetness and savory spices that will transport your taste buds to far-off places.

Ingredients:

• 500g prawns, peeled and deveined
• 1 can (400ml) coconut milk
• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp red curry paste
• 1 tsp turmeric
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the onion and sauté until soft and translucent.
2. Add the garlic and ginger to the pan and cook for another minute until fragrant.
3. Stir in the curry paste, turmeric, and cumin, cooking for another 1-2 minutes to bring out the spices’ flavors.
4. Pour in the coconut milk and bring the mixture to a simmer. Let it cook for 5-7 minutes, allowing the flavors to meld together.
5. Add the prawns to the pan and cook for 3-4 minutes until they are pink and cooked through.
6. Season with salt, pepper, and lime juice. Garnish with fresh cilantro before serving.

Prawn and Coconut Curry is a flavorful, comforting dish that brings together the sweetness of coconut milk and the heat from the curry spices in a harmonious way. The prawns absorb the rich sauce, becoming tender and juicy, while the fragrant spices infuse every bite with warmth. This dish is perfect for warming up during the colder months and makes for an impressive yet easy-to-make meal. Whether served for a weeknight dinner or a special occasion, it’s a dish that never fails to impress.

Prawn Risotto with Parmesan and Asparagus

Prawn Risotto with Parmesan and Asparagus is a luxurious, creamy dish that brings together tender prawns, fresh asparagus, and the comforting richness of a well-made risotto. The combination of the seafood, vegetables, and Parmesan cheese makes this dish an elegant option for a dinner party or a special meal at home. The creamy texture of the risotto complements the natural sweetness of the prawns, while the asparagus adds a lovely crunch and freshness. This is a dish that’s both indulgent and satisfying.

Ingredients:

• 300g prawns, peeled and deveined
• 1 cup Arborio rice
• 1/2 cup dry white wine
• 4 cups chicken or vegetable stock, kept warm
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until softened.
2. Stir in the Arborio rice and cook for 1-2 minutes until the rice is lightly toasted.
3. Pour in the white wine and stir until it is mostly absorbed by the rice.
4. Begin adding the warm stock, one ladleful at a time, stirring constantly. Allow each addition to be absorbed before adding the next.
5. In a separate pan, cook the prawns for 2-3 minutes until pink and cooked through. Remove and set aside.
6. In the same pan, sauté the asparagus for 2-3 minutes until just tender.
7. When the rice is creamy and al dente, stir in the cooked prawns, asparagus, and Parmesan cheese. Season with salt and pepper to taste.
8. Serve the risotto hot, garnished with fresh parsley.

Prawn Risotto with Parmesan and Asparagus is a comforting and elegant dish that offers a wonderful combination of textures and flavors. The creamy risotto, tender prawns, and fresh asparagus create a satisfying meal that feels indulgent yet is simple to prepare. This dish is perfect for a cozy dinner or as the star of a dinner party. The addition of Parmesan adds a delicious depth of flavor that complements the prawns and asparagus, making each bite rich and satisfying.

Lemon Garlic Prawns with Spinach and Feta

Lemon Garlic Prawns with Spinach and Feta is a vibrant and flavorful dish that combines succulent prawns with the richness of feta cheese and the freshness of spinach. The garlic and lemon sauce infuses the prawns with a bright, zesty flavor that is perfectly balanced by the creamy, salty feta. It’s a simple yet elegant dish that can be served over pasta, rice, or enjoyed on its own. This recipe is light, healthy, and packed with Mediterranean flavors, making it an ideal choice for a quick weeknight dinner or a special meal.

Ingredients:

• 500g prawns, peeled and deveined
• 2 tbsp olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/2 cup crumbled feta cheese
• 3 cups fresh spinach leaves
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
2. Add the prawns to the pan and cook for 2-3 minutes on each side until they turn pink and are cooked through.
3. Add the lemon zest and juice, tossing the prawns to coat evenly in the lemony garlic sauce.
4. Stir in the spinach and cook until wilted, about 2 minutes.
5. Remove from heat and stir in the crumbled feta cheese, allowing it to melt slightly into the sauce.
6. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

Lemon Garlic Prawns with Spinach and Feta is a delightful dish that brings together fresh ingredients and bold flavors. The garlic and lemon sauce perfectly complements the prawns, while the feta adds a rich and creamy element. Whether served on its own or with a side of pasta, rice, or crusty bread, this dish is a crowd-pleaser that’s easy to make yet full of character. It’s the perfect recipe for anyone looking for a light, Mediterranean-inspired meal that’s both nutritious and delicious.

Prawn and Mango Salad with Cilantro Lime Dressing

Prawn and Mango Salad with Cilantro Lime Dressing is a refreshing and tropical salad that combines the sweetness of mango, the juiciness of prawns, and the tangy kick of cilantro lime dressing. The prawns are lightly seasoned and cooked to perfection, then tossed with fresh mango slices, mixed greens, and a zesty cilantro-lime dressing. This salad is perfect for a light lunch, a healthy dinner, or as a side dish at a summer gathering. The combination of sweet, savory, and citrusy flavors makes this salad a standout dish that will transport you to a tropical paradise.

Ingredients:

• 500g prawns, peeled and deveined
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango, peeled and diced
• 4 cups mixed salad greens (spinach, arugula, etc.)
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 avocado, sliced

For the Cilantro Lime Dressing:

• 2 tbsp olive oil
• 1 tbsp fresh lime juice
• 1 tsp honey or agave syrup
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Season the prawns with salt and pepper, then cook for 2-3 minutes on each side until pink and cooked through.
2. In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper to make the cilantro lime dressing.
3. In a large salad bowl, combine the mixed greens, mango, red onion, and avocado.
4. Add the cooked prawns to the salad, then drizzle the cilantro lime dressing over the top.
5. Garnish with chopped cilantro and serve immediately.

Prawn and Mango Salad with Cilantro Lime Dressing is a perfect balance of tropical sweetness and zesty freshness. The juicy mango pairs beautifully with the tender prawns, while the cilantro-lime dressing adds a tangy kick that elevates the entire dish. It’s a light yet satisfying salad that’s full of flavor, making it an excellent choice for a warm-weather meal or whenever you crave something refreshing and healthy. Whether served as a main or a side, this salad is guaranteed to impress with its vibrant colors and bold flavors.

Prawn and Zucchini Stir Fry

Prawn and Zucchini Stir Fry is a quick and easy dish packed with flavor and nutrition. The prawns are stir-fried with tender zucchini and a savory sauce made from soy sauce, garlic, and ginger. This dish is light, healthy, and comes together in just a few minutes, making it perfect for busy weeknights. The freshness of the zucchini and the umami of the prawns make this stir-fry a deliciously satisfying meal. It can be served over steamed rice or enjoyed as is for a low-carb option.

Ingredients:

• 500g prawns, peeled and deveined
• 2 medium zucchinis, sliced into thin rounds
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 3 tbsp soy sauce
• 1 tbsp honey
• 1 tsp rice vinegar
• Salt and pepper to taste
• 1/4 tsp red pepper flakes (optional)
• Sesame seeds (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
2. Add the prawns to the pan and cook for 2-3 minutes on each side until they turn pink and are cooked through. Remove the prawns from the pan and set aside.
3. In the same pan, add the zucchini slices and cook for 3-4 minutes, stirring occasionally, until they are tender but still crisp.
4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and red pepper flakes (if using).
5. Return the prawns to the pan with the zucchini and pour the sauce over the top. Toss everything together to coat evenly.
6. Cook for another minute or two, then season with salt and pepper to taste.
7. Serve the stir fry garnished with sesame seeds.

Prawn and Zucchini Stir Fry is the perfect balance of light, fresh, and flavorful. The prawns are tender and sweet, while the zucchini adds a crisp texture that pairs perfectly with the savory, slightly sweet sauce. This dish is a great option for anyone looking for a healthy, low-calorie meal that doesn’t compromise on taste. It’s quick to prepare, making it an ideal choice for busy weeknights, and it’s versatile enough to be enjoyed on its own or with a side of rice or noodles. You’ll love how easy it is to make and how delicious it turns out!

Note: More recipes are coming soon!