January is the perfect time to indulge in healthy, flavorful meals that will kickstart your year with nutritious choices.
Salmon, with its rich omega-3 fatty acids, is a top contender for those looking to eat better while enjoying delicious, satisfying dishes.
Whether you’re looking for quick weeknight dinners or more elaborate dishes to impress guests, salmon is a versatile fish that can be prepared in endless ways.
From tangy citrus glazes to smoky grilled fillets, there’s a recipe for everyone to enjoy.
In this collection of 50+ January salmon recipes, we’ve curated a diverse array of mouthwatering options, from baked and grilled to pan-seared and even sushi-style.
Whether you’re craving a light, fresh meal or something rich and indulgent, you’ll find the perfect dish to suit your mood.
So, why not make salmon a staple in your kitchen this January and explore all the tasty possibilities?
50+ Delicious January Salmon Recipes to Kickstart Your Year
Salmon is more than just a nutritious fish; it’s a versatile ingredient that can be transformed into countless dishes to suit any taste or occasion.
From fresh salads to comforting bakes, the 50+ January salmon recipes featured here will inspire you to experiment with new flavors and cooking techniques.
Whether you’re cooking for yourself or feeding a crowd, these recipes will ensure that your January is filled with delicious meals that are both healthy and satisfying.
Don’t be afraid to get creative with your seasonings, sauces, and sides—salmon is the perfect canvas for all kinds of flavor combinations.
So, grab some fresh salmon and start cooking!
Your taste buds will thank you, and your body will appreciate the healthy, wholesome meals that come with it.
Pan-Seared Salmon with Garlic and Herb Butter
This pan-seared salmon recipe is perfect for the cold winter months of January, when you need something flavorful yet simple. The salmon is perfectly crisped on the outside while remaining tender and juicy inside. A rich garlic and herb butter elevates this dish to restaurant-quality with its aromatic and savory profile. Ideal for a quick weeknight dinner or a special occasion.
Ingredients
- 4 salmon fillets, skin-on
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 4 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat. Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.
- Once the skillet is hot, add the salmon fillets, skin-side down, and cook for about 4-5 minutes per side until golden brown and crispy, and the internal temperature reaches 145°F.
- Remove the salmon from the skillet and set aside. In the same skillet, reduce the heat to medium and melt the butter.
- Add the minced garlic, parsley, and thyme, cooking for about 1-2 minutes until fragrant.
- Return the salmon to the skillet and spoon the garlic herb butter over the top. Let the salmon rest in the butter sauce for an additional 2-3 minutes.
- Serve the salmon with lemon wedges on the side and drizzle with the remaining garlic herb butter.
This pan-seared salmon with garlic and herb butter offers a fantastic balance of flavors. The crispy skin and juicy flesh of the salmon pair beautifully with the richness of the garlic butter. The fresh herbs bring brightness, while the lemon adds a zingy touch, perfect for a winter meal. This recipe is not only easy to make, but it also feels indulgent, making it a great option for a cozy dinner.
Honey-Mustard Glazed Salmon
A sweet and tangy honey-mustard glaze brings out the best in this January salmon recipe. The richness of the fish is complemented by the sticky sweetness of honey and the sharpness of Dijon mustard. This dish is ideal for anyone looking for a quick yet impressive dinner option during the colder months.
Ingredients
- 4 salmon fillets
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Fresh thyme, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together honey, Dijon mustard, olive oil, soy sauce, and lemon juice. Season the mixture with salt and pepper.
- Place the salmon fillets on the prepared baking sheet, skin-side down.
- Brush the honey-mustard glaze generously over each fillet.
- Bake the salmon for about 12-15 minutes or until it reaches an internal temperature of 145°F and flakes easily with a fork.
- Remove from the oven and drizzle with any remaining glaze. Garnish with fresh thyme and serve.
This honey-mustard glazed salmon is a beautifully balanced dish, combining sweet, tangy, and savory flavors in each bite. The glaze caramelizes slightly in the oven, creating a wonderful sticky finish on the top of the fillets. The light baking method ensures the salmon stays moist and tender, making this dish an excellent option for a healthy and flavorful winter meal.
Baked Lemon-Dill Salmon
Baked lemon-dill salmon is a refreshing, light recipe perfect for January. The lemon provides a bright contrast to the richness of the salmon, while the fresh dill adds an herby punch. This easy recipe is ideal for a weeknight meal or when you want something simple but elegant.
Ingredients
- 4 salmon fillets
- 1 lemon, thinly sliced
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
- Place the salmon fillets in the prepared baking dish and drizzle with olive oil.
- Season the fillets with garlic powder, salt, and pepper.
- Place the lemon slices on top of each fillet and sprinkle with fresh dill.
- Bake the salmon for 15-20 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 145°F.
- Serve the salmon with extra lemon wedges and a sprinkle of fresh dill.
The baked lemon-dill salmon is a refreshing, healthy choice for the colder months. The combination of lemon and dill adds a bright and fragrant flavor to the rich fish, making it a satisfying dish without feeling too heavy. This recipe is a great way to get your omega-3s while enjoying a simple and wholesome meal that doesn’t take much time to prepare.
Crispy Baked Salmon with Parmesan and Panko Crust
This crispy baked salmon is coated in a savory Parmesan and panko crust, providing a satisfying crunch with each bite. The combination of Parmesan cheese, breadcrumbs, and herbs gives the fish a crispy, golden exterior while keeping the inside moist and tender. This recipe is ideal for those who enjoy a hearty and flavorful twist on traditional baked salmon.
Ingredients
- 4 salmon fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper.
- Drizzle the olive oil over the salmon fillets and gently rub to coat the surface.
- Press the breadcrumb mixture onto the top of each salmon fillet, making sure it sticks evenly.
- Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the crust is golden and the salmon reaches an internal temperature of 145°F.
- Serve with lemon wedges and a garnish of fresh parsley.
The crispy baked salmon with Parmesan and panko crust is a delightful twist on a classic dish. The crunchy crust adds an extra layer of texture that contrasts wonderfully with the flaky fish. The Parmesan provides a rich, umami flavor, while the breadcrumbs create a satisfying crunch. This dish is perfect for a dinner that feels indulgent but is still easy to make, bringing comfort and a burst of flavor to your winter meals.
Maple Glazed Salmon with Roasted Vegetables
Maple glazed salmon paired with roasted vegetables creates a wholesome, cozy meal ideal for the colder months of January. The sweetness of the maple syrup pairs beautifully with the rich flavor of the salmon, and roasting the vegetables alongside the fish ensures everything is cooked to perfection with minimal effort.
Ingredients
- 4 salmon fillets
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 2 cups mixed vegetables (carrots, zucchini, bell peppers, etc.)
- Salt and pepper, to taste
- Fresh thyme, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, garlic powder, salt, and pepper.
- Place the salmon fillets on one side of the baking sheet and brush the maple glaze over each fillet.
- Toss the mixed vegetables in olive oil, salt, and pepper, then arrange them on the other side of the baking sheet.
- Roast the salmon and vegetables in the oven for 15-20 minutes, or until the salmon is cooked through (internal temperature should reach 145°F) and the vegetables are tender and slightly caramelized.
- Garnish with fresh thyme and serve with extra maple glaze on the side.
This maple glazed salmon with roasted vegetables is a perfect blend of sweet and savory flavors. The maple syrup adds a gentle sweetness to the salmon, while the Dijon mustard provides a slight tang, creating a beautifully balanced dish. Roasting the vegetables at the same time allows for an easy, one-pan meal that’s both nutritious and satisfying. This recipe is a wonderful way to enjoy the flavors of winter while keeping your meal light and fresh.
Salmon and Spinach Skillet with Creamy Dill Sauce
A creamy dill sauce brings richness to this delicious skillet-cooked salmon and spinach combination. The dish is hearty and packed with nutrients, making it a wonderful option for a satisfying January meal. The salmon is seared to perfection, while the spinach wilts down beautifully in the skillet, all tied together with a luscious creamy dill sauce.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- 2 cups fresh spinach
- 1/2 cup heavy cream
- 2 tbsp fresh dill, chopped
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper.
- Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes on each side until golden brown and the internal temperature reaches 145°F.
- Remove the salmon from the skillet and set aside. In the same skillet, add the spinach and sauté for 2-3 minutes, or until wilted.
- Pour in the heavy cream, Dijon mustard, and lemon juice, stirring to combine. Bring the sauce to a simmer, then add the fresh dill.
- Return the salmon to the skillet, spooning the creamy dill sauce over the top. Let it simmer for another 2 minutes, allowing the salmon to absorb the flavors.
- Serve the salmon with the creamy spinach sauce, garnished with additional dill if desired.
The salmon and spinach skillet with creamy dill sauce is a rich and flavorful dish that feels indulgent without being overly heavy. The creamy sauce brings comfort, while the fresh spinach adds a nice balance to the richness of the salmon. This dish is perfect for those looking to enjoy a cozy winter meal that is both creamy and nutritious, making it an excellent choice for a cold January evening.
Spicy Teriyaki Salmon Stir-Fry
This spicy teriyaki salmon stir-fry is a flavorful and colorful dish perfect for a quick, satisfying meal during the winter. The salmon is paired with an array of vegetables, and the spicy teriyaki sauce adds a sweet, savory, and mildly spicy kick to the dish. It’s a well-rounded meal with great texture and bold flavors.
Ingredients
- 4 salmon fillets, cut into bite-sized cubes
- 1 tbsp olive oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 1/2 onion, thinly sliced
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp Sriracha sauce (or more for extra spice)
- 1 tbsp fresh cilantro, chopped
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat. Add the salmon cubes and season with salt and pepper. Cook for 4-5 minutes until the salmon is browned and cooked through.
- Remove the salmon from the skillet and set aside. In the same skillet, add the bell pepper, carrot, zucchini, and onion. Stir-fry for about 4 minutes until the vegetables are tender but still crisp.
- While the vegetables are cooking, prepare the sauce by whisking together soy sauce, honey, rice vinegar, sesame oil, and Sriracha.
- Return the salmon to the skillet and pour the teriyaki sauce over the fish and vegetables. Stir to coat everything evenly, and cook for another 2 minutes to let the flavors meld.
- Garnish with fresh cilantro before serving.
This spicy teriyaki salmon stir-fry is a delightful fusion of bold flavors with the tender salmon and crunchy vegetables. The sweet and spicy teriyaki sauce ties everything together, creating a dynamic contrast with the savory fish. It’s a vibrant, easy-to-make dish that’s perfect for a mid-week dinner, offering a satisfying combination of protein, vegetables, and just the right amount of heat.
Roasted Salmon with Garlic and Lemon Potatoes
Roasted salmon with garlic and lemon potatoes makes for a complete and hearty meal that’s simple to prepare yet full of flavor. The crispy roasted potatoes are infused with garlic and zesty lemon, providing the perfect side dish to the tender, flavorful salmon. This is an ideal meal for a cozy winter night.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- 1 lb baby potatoes, halved
- 4 garlic cloves, minced
- 1 lemon, sliced
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, toss the halved baby potatoes with olive oil, minced garlic, salt, and pepper. Spread them out evenly on one side of the baking sheet.
- Place the salmon fillets on the other side of the baking sheet and season with salt, pepper, and lemon juice.
- Scatter lemon slices over both the salmon and potatoes.
- Roast everything in the oven for 20-25 minutes, or until the salmon is cooked through and the potatoes are golden and tender.
- Garnish with fresh parsley before serving.
The roasted salmon with garlic and lemon potatoes is a delicious and easy-to-make dish that feels both hearty and refreshing. The potatoes are perfectly roasted, with a crisp exterior and soft interior, infused with the bold flavors of garlic and lemon. The salmon remains tender and moist, with a fresh, citrusy brightness that complements the potatoes. It’s a comforting, one-pan meal that’s perfect for a cold evening.
Grilled Salmon with Mango Salsa
Grilled salmon with mango salsa is a fresh and vibrant dish that brings a burst of tropical flavors to your winter table. The sweetness of the mango salsa perfectly balances the richness of the grilled salmon, creating a dish that’s light yet satisfying. It’s a refreshing option to enjoy during the winter when you crave something a bit brighter and bolder.
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 ripe mango, diced
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- 1 tbsp lime juice
- 1 tbsp honey (optional)
- 1 jalapeño, finely diced (optional, for extra heat)
Instructions
- Preheat your grill or grill pan to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for 4-5 minutes on each side, or until the internal temperature reaches 145°F and the fish flakes easily.
- While the salmon is grilling, prepare the mango salsa by combining the diced mango, red onion, cilantro, lime juice, and honey in a bowl. Add jalapeño if you prefer a bit of spice.
- Once the salmon is cooked, remove it from the grill and top with the fresh mango salsa.
- Serve immediately, garnished with extra cilantro and lime wedges on the side.
Grilled salmon with mango salsa offers a wonderful contrast of flavors and textures. The juicy, sweet mango salsa provides a refreshing burst against the savory grilled salmon, making it an ideal dish for those who enjoy fresh, bold flavors. The smoky char from the grill adds depth to the salmon, while the lightness of the mango salsa keeps the meal feeling bright and vibrant. This dish is perfect for anyone looking to enjoy a flavorful, tropical twist during the winter months.
Cajun-Style Salmon with Avocado Salsa
This Cajun-style salmon with avocado salsa offers a fantastic combination of bold, smoky flavors with a refreshing twist. The salmon is coated in a flavorful Cajun seasoning that delivers a kick of heat, while the creamy avocado salsa balances the spice with its smooth, cool texture. It’s a quick, easy, and nutritious dish perfect for any time of the year.
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt and pepper, to taste
- 1 ripe avocado, diced
- 1 small tomato, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- 1 tsp olive oil
Instructions
- Preheat your grill or skillet over medium-high heat. Rub the salmon fillets with olive oil and season generously with Cajun seasoning, salt, and pepper.
- Grill or pan-sear the salmon for 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 145°F).
- While the salmon is cooking, prepare the avocado salsa by combining diced avocado, tomato, red onion, cilantro, lime juice, and olive oil in a bowl. Gently toss to combine.
- Once the salmon is done, remove from the heat and serve with a generous scoop of avocado salsa on top.
The Cajun-style salmon with avocado salsa is a dynamic dish that brings together a bold, spicy kick and the creamy freshness of avocado. The heat from the Cajun seasoning is perfectly balanced by the cool and creamy salsa, making each bite a delightful contrast of flavors and textures. This dish is not only flavorful but also quick and simple to prepare, making it an excellent choice for a healthy and satisfying weeknight meal.
Baked Salmon with Mustard and Herb Crust
Baked salmon with a mustard and herb crust is a simple yet flavorful dish that adds a touch of elegance to your meal. The tangy mustard combined with the fragrant herbs creates a delicious crust that locks in the moisture of the salmon. It’s a great option for an easy but refined dinner, perfect for any occasion.
Ingredients
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh thyme, chopped
- 1/2 cup breadcrumbs (preferably panko)
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet. In a small bowl, mix together the Dijon mustard, olive oil, parsley, dill, thyme, salt, and pepper.
- Spread the mustard mixture evenly over the top of each salmon fillet.
- Sprinkle the breadcrumbs over the mustard crust, pressing down gently to ensure it sticks.
- Bake the salmon for 15-20 minutes, or until the crust is golden and the salmon flakes easily with a fork (internal temperature should reach 145°F).
- Serve with lemon wedges on the side.
The baked salmon with mustard and herb crust is an elegant yet simple dish that’s full of flavor. The tangy mustard pairs beautifully with the fresh herbs, creating a flavorful crust that locks in the moisture of the salmon, keeping it tender and juicy. The breadcrumbs add a satisfying crunch to each bite, making this dish a delightful and well-rounded option for a light dinner or a more special occasion.
Grilled Salmon with Garlic-Lemon Butter Sauce
Grilled salmon with garlic-lemon butter sauce is a flavorful, indulgent dish that’s perfect for those who love rich, buttery sauces. The smoky char of the grilled salmon complements the creamy, garlicky butter sauce, creating a satisfying and luxurious meal that’s still easy to prepare. This is a great dish for a casual dinner or when you want to impress your guests with minimal effort.
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/4 cup unsalted butter
- 3 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- Lemon wedges, for serving
Instructions
- Preheat the grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F).
- While the salmon is grilling, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
- Stir in the lemon juice and fresh parsley, then remove from heat.
- Once the salmon is cooked, drizzle the garlic-lemon butter sauce over the top.
- Serve with lemon wedges on the side.
The grilled salmon with garlic-lemon butter sauce is a rich and flavorful dish that’s full of comforting, buttery goodness. The garlic-infused butter sauce adds depth and richness, while the lemon brightens up the flavors, creating the perfect balance. The grilling method imparts a smoky char to the salmon, making it even more flavorful. This dish is ideal for a special dinner or when you simply want to indulge in a delicious, buttery meal.
Lemon Herb Salmon with Quinoa Salad
This lemon herb salmon served alongside a refreshing quinoa salad makes for a light yet satisfying meal. The zesty lemon herb dressing enhances the salmon’s natural flavors, while the quinoa salad adds texture and freshness. This dish is perfect for a balanced, healthy dinner that doesn’t sacrifice flavor.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C). Place the salmon fillets on a lined baking sheet.
- In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Drizzle over the salmon fillets.
- Bake the salmon for 12-15 minutes or until the internal temperature reaches 145°F and the fish flakes easily.
- While the salmon is baking, rinse the quinoa under cold water. Combine it with water in a medium saucepan and bring to a boil. Reduce to a simmer, cover, and cook for 12-15 minutes or until the quinoa is cooked through. Fluff with a fork once done.
- In a large bowl, combine the cooked quinoa, cucumber, red onion, cherry tomatoes, and fresh parsley. Toss with a drizzle of olive oil, salt, and pepper to taste.
- Serve the baked salmon on a bed of quinoa salad.
This lemon herb salmon with quinoa salad is a refreshing, nutritious meal that’s perfect for a light yet satisfying dinner. The salmon’s herb and lemon-infused flavors pair perfectly with the fresh, crunchy quinoa salad, making it a well-rounded dish. The quinoa not only provides a hearty texture but also adds protein, making this meal filling without being heavy. It’s an excellent choice for anyone looking for a healthy, delicious dinner.
Salmon Tacos with Cilantro Lime Slaw
These salmon tacos with cilantro lime slaw are a vibrant, flavorful meal with a perfect balance of spice, creaminess, and crunch. The salmon is seasoned with a smoky chili rub and served with a tangy slaw, all wrapped up in soft corn tortillas. It’s a great weeknight meal that’s both fun to make and full of flavor.
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper, to taste
- 8 small corn tortillas
- 2 cups shredded cabbage
- 1/4 cup carrot, shredded
- 1/4 cup fresh cilantro, chopped
- 2 tbsp sour cream
- 1 tbsp lime juice
Instructions
- Preheat your grill or skillet over medium-high heat. Rub the salmon fillets with olive oil, then season with chili powder, cumin, paprika, salt, and pepper.
- Grill or pan-sear the salmon for 4-5 minutes on each side, until the salmon is cooked through and flakes easily.
- While the salmon cooks, prepare the cilantro lime slaw by combining the shredded cabbage, carrot, cilantro, sour cream, and lime juice in a bowl. Toss to combine and season with salt and pepper to taste.
- Warm the corn tortillas on the grill or in a skillet for 1-2 minutes, until soft and pliable.
- Flake the cooked salmon into chunks and divide among the tortillas. Top with a generous amount of cilantro lime slaw.
- Serve the tacos with extra lime wedges on the side.
These salmon tacos with cilantro lime slaw are a delicious twist on traditional tacos. The smoky salmon is balanced perfectly with the creamy, tangy slaw, and the combination of flavors and textures makes each bite exciting. The dish is quick to prepare, fun to assemble, and packed with fresh ingredients. It’s perfect for a casual dinner with friends or family and works well as a light but satisfying meal.
Miso-Glazed Salmon with Sesame Green Beans
Miso-glazed salmon with sesame green beans offers a savory and umami-packed dish that’s both satisfying and nourishing. The miso glaze gives the salmon a rich, salty depth of flavor, while the sesame green beans provide a crunchy, nutty complement. This dish is perfect for a hearty yet healthy dinner.
Ingredients
- 4 salmon fillets
- 2 tbsp miso paste (white or yellow)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 cups green beans, trimmed
- 1 tbsp sesame seeds
- 1 tbsp fresh scallions, chopped
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon fillets on it.
- In a small bowl, whisk together miso paste, soy sauce, rice vinegar, honey, and sesame oil to create the glaze.
- Brush the salmon fillets with the miso glaze, making sure to coat them evenly.
- Bake the salmon for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145°F) and the glaze has caramelized slightly.
- While the salmon bakes, steam or blanch the green beans until tender-crisp, about 4-5 minutes.
- Toss the green beans with sesame oil, sesame seeds, and chopped scallions.
- Serve the salmon on a plate with sesame green beans on the side.
The miso-glazed salmon with sesame green beans is a flavorful and well-balanced meal. The miso glaze brings a rich umami depth to the salmon, enhancing its natural flavor, while the sesame green beans add a delightful crunch and nuttiness. This dish is not only delicious but also healthy, making it an excellent choice for a nutritious dinner that doesn’t skimp on taste.
Note: More recipes are coming soon!