25+ Healthy and Hearty January Slaw Recipes for Every Occasion

Winter doesn’t have to be all about heavy comfort foods and stews.

January is the perfect time to incorporate refreshing, vibrant dishes into your meal rotation, and what better way to do that than with a bowl of crisp, flavorful slaw?

While slaw is often associated with summer barbecues, it can be just as delicious and invigorating in the colder months.

January slaw recipes make use of hearty, in-season vegetables like cabbage, carrots, and Brussels sprouts, combined with bright dressings and crunchy toppings to provide a perfect balance of textures and flavors.

In this blog, we’ve curated 25+ January slaw recipes that will add color and crunch to your winter meals.

Whether you’re looking for something zesty to pair with roasted meats, a healthy side dish for a light lunch, or a unique twist on the classic slaw, there’s a recipe here for every taste.

Let’s dive into these refreshing slaw ideas that will leave you feeling energized and satisfied all month long.

25+ Healthy and Hearty January Slaw Recipes for Every Occasion

As the winter months can often feel long and heavy, incorporating slaw into your meals offers a refreshing contrast.

The versatility of slaw allows you to experiment with a variety of seasonal ingredients like cabbage, apples, pomegranates, and root vegetables.

Whether you’re creating a vibrant salad to complement a hearty soup or looking for a quick side for your roasted meats, these 25+ January slaw recipes bring a burst of flavor and nutrition to your winter menu.

So, embrace the season and keep things light, bright, and crunchy with these delicious slaw creations.

Classic Winter Citrus Slaw with a Tangy Twist

This Classic Winter Citrus Slaw is a refreshing way to embrace January’s seasonal produce. Packed with crisp cabbage, juicy oranges, and a zesty vinaigrette, it’s a light yet satisfying dish perfect for winter meals. The balance of tangy and sweet flavors makes it a crowd-pleaser at any table.

Ingredients:

• 3 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• ½ cup julienned carrots
• 2 tablespoons chopped fresh mint
• ¼ cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the green and purple cabbage, orange segments, grapefruit segments, and carrots.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
3. Pour the vinaigrette over the slaw and toss to coat evenly.
4. Sprinkle with fresh mint before serving.

This vibrant citrus slaw brings a burst of sunshine to chilly January days. The tangy dressing complements the natural sweetness of the citrus fruits, while the mint adds a refreshing touch. Enjoy it as a side dish or pair it with grilled fish for a healthy and flavorful meal.

Crunchy Kale and Apple Slaw with Maple Dressing

Kale and apples shine in this hearty January slaw, offering a satisfying crunch and a touch of sweetness. The creamy maple dressing enhances the flavors, making it a wholesome choice for winter lunches or dinner sides.

Ingredients:

• 3 cups chopped kale leaves (stems removed)
• 1 cup thinly sliced apples (any crisp variety)
• ½ cup shredded carrots
• ¼ cup chopped walnuts
• ¼ cup dried cranberries
• 2 tablespoons Greek yogurt
• 1 tablespoon maple syrup
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Massage the chopped kale with a pinch of salt to soften the leaves, then transfer to a large bowl.
2. Add the sliced apples, carrots, walnuts, and dried cranberries to the bowl.
3. In a small bowl, whisk together Greek yogurt, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper.
4. Pour the dressing over the slaw and toss to combine.

This kale and apple slaw is the perfect balance of earthy greens, sweet fruit, and nutty crunch. The maple dressing ties everything together beautifully. Serve it as a standalone salad or a side dish for roasted chicken or pork.

Spicy Asian Slaw with Ginger-Sesame Dressing

Add a kick to your January menu with this Spicy Asian Slaw. Featuring a blend of crisp veggies and a bold ginger-sesame dressing, it’s a flavorful way to warm up your taste buds during the colder months.

Ingredients:

• 2 cups shredded Napa cabbage
• 1 cup shredded red cabbage
• 1 cup julienned bell peppers (red, yellow, or orange)
• ½ cup sliced green onions
• ¼ cup chopped cilantro
• 2 tablespoons sesame seeds
• ¼ cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon honey
• ½ teaspoon red pepper flakes (adjust to taste)

Instructions:

1. In a large bowl, combine Napa cabbage, red cabbage, bell peppers, green onions, and cilantro.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, honey, and red pepper flakes.
3. Drizzle the dressing over the vegetables and toss well to combine.
4. Sprinkle sesame seeds on top before serving.

This spicy Asian slaw is a bold and zesty addition to your January repertoire. The ginger-sesame dressing infuses the veggies with a warm, nutty flavor that’s both comforting and invigorating. Serve it alongside stir-fried dishes or grilled tofu for an Asian-inspired feast.

Sweet and Spicy Carrot Slaw with Chili-Lime Dressing

This Sweet and Spicy Carrot Slaw packs a punch with its bold chili-lime dressing. The natural sweetness of the carrots pairs perfectly with the spicy, tangy flavors, creating a side dish that’s both refreshing and exciting.

Ingredients:

• 3 cups shredded carrots
• ½ cup thinly sliced red bell pepper
• ¼ cup chopped fresh cilantro
• 2 tablespoons roasted peanuts (optional, for garnish)
• 3 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• ½ teaspoon chili powder
• 1 clove garlic, minced
• ½ teaspoon salt

Instructions:

1. In a large bowl, combine shredded carrots, sliced red bell pepper, and chopped cilantro.
2. In a small bowl, whisk together lime juice, olive oil, honey, chili powder, minced garlic, and salt.
3. Pour the dressing over the slaw and toss to combine.
4. Garnish with roasted peanuts before serving, if desired.

This carrot slaw is a bold blend of sweet and spicy flavors that will wake up your taste buds. Perfect as a side dish for tacos, grilled meats, or even a warm winter stew, it adds a zesty kick to any meal.

Brussels Sprout and Pomegranate Slaw with Lemon Tahini Dressing

This Brussels Sprout and Pomegranate Slaw combines the earthy crunch of shaved Brussels sprouts with the juicy pop of pomegranate seeds. Topped with a creamy lemon tahini dressing, it’s a beautiful and nutritious salad that feels indulgent yet light.

Ingredients:

• 3 cups shaved Brussels sprouts
• ½ cup pomegranate seeds
• ¼ cup chopped almonds
• 2 tablespoons grated Parmesan cheese (optional)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shaved Brussels sprouts, pomegranate seeds, and almonds. Add Parmesan if using.
2. In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper. Add a tablespoon of water if the dressing is too thick.
3. Drizzle the dressing over the slaw and toss to coat evenly.

This slaw is as delightful to look at as it is to eat! The combination of crunchy Brussels sprouts and juicy pomegranate seeds creates a perfect balance, while the creamy tahini dressing adds a nutty richness. Serve this as a holiday-worthy side or a healthy winter lunch.

Red Cabbage and Fennel Slaw with Orange Vinaigrette

This Red Cabbage and Fennel Slaw is a bright and refreshing dish that’s perfect for January. The subtle anise flavor of fennel pairs beautifully with the sweet, citrusy orange vinaigrette, making it a sophisticated addition to your winter menu.

Ingredients:

• 2 cups shredded red cabbage
• 1 fennel bulb, thinly sliced
• 1 orange, peeled and segmented
• 2 tablespoons chopped fresh parsley
• 2 tablespoons orange juice
• 1 tablespoon white wine vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Combine the red cabbage, fennel slices, orange segments, and parsley in a large bowl.
2. In a small bowl, whisk together orange juice, white wine vinegar, honey, Dijon mustard, olive oil, salt, and pepper.
3. Pour the vinaigrette over the slaw and toss to combine.

This red cabbage and fennel slaw is a delightful medley of flavors and textures. The sweetness of the oranges balances the slight bitterness of the cabbage, while the fennel adds a refreshing note. Pair it with roasted salmon or as a crisp contrast to a warm grain bowl.

Apple, Celery, and Walnut Slaw with Creamy Greek Yogurt Dressing

This Apple, Celery, and Walnut Slaw is a delightful combination of crisp apples, crunchy celery, and nutty walnuts, all brought together with a creamy Greek yogurt dressing. It’s light, refreshing, and packed with flavor, making it a wonderful side dish or snack.

Ingredients:

• 2 cups thinly sliced apples (Granny Smith or Honeycrisp work well)
• 1 cup thinly sliced celery
• ½ cup chopped walnuts
• ¼ cup golden raisins
• ¼ cup Greek yogurt
• 1 tablespoon honey
• 1 tablespoon lemon juice
• ½ teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine apples, celery, walnuts, and golden raisins.
2. In a small bowl, whisk together Greek yogurt, honey, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the slaw and toss to coat evenly.
4. Chill for 15 minutes before serving for the best flavor.

This slaw is a perfect balance of sweet, tangy, and creamy flavors. The walnuts add a rich nuttiness, while the Greek yogurt dressing keeps it light and guilt-free. It’s an ideal companion for roasted chicken or as a refreshing midday snack.

Beet and Red Onion Slaw with Balsamic Glaze

Beets and red onions take center stage in this visually stunning slaw. Tossed with a balsamic glaze and olive oil, this earthy and slightly sweet dish pairs beautifully with hearty winter meals.

Ingredients:

• 2 cups shredded raw beets (red or golden)
• ½ cup thinly sliced red onion
• 2 tablespoons chopped parsley
• 2 tablespoons olive oil
• 1 tablespoon balsamic glaze
• ½ teaspoon honey (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded beets, red onion, and parsley.
2. Drizzle olive oil and balsamic glaze over the slaw. Add honey if you prefer a slightly sweeter flavor.
3. Toss to combine and season with salt and pepper to taste.
4. Let sit for 10–15 minutes to allow the flavors to meld.

This beet and red onion slaw is as delicious as it is vibrant. The balsamic glaze enhances the earthy sweetness of the beets, while the parsley adds a fresh pop. Serve it alongside grilled meats or as part of a grain bowl for a colorful, healthy addition to your meal.

Asian Pear and Napa Cabbage Slaw with Sesame-Ginger Dressing

This Asian Pear and Napa Cabbage Slaw is a light and elegant dish with subtle sweetness from the pear and a nutty, tangy kick from the sesame-ginger dressing. It’s a perfect choice for Asian-inspired meals or as a refreshing appetizer.

Ingredients:

• 2 cups shredded Napa cabbage
• 1 Asian pear, julienned
• 1 carrot, julienned
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon honey
• ½ teaspoon sriracha (optional, for heat)

Instructions:

1. In a large bowl, combine Napa cabbage, Asian pear, carrot, and green onions.
2. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, ginger, honey, and sriracha.
3. Drizzle the dressing over the slaw and toss to coat evenly.
4. Garnish with sesame seeds before serving.

This Asian pear and Napa cabbage slaw is a delightful blend of textures and flavors. The crisp cabbage and juicy pear are complemented by the rich sesame-ginger dressing, creating a dish that feels light yet indulgent. Pair it with sushi, teriyaki, or as a topping for Asian-style tacos.

Kale and Citrus Slaw with Poppy Seed Dressing

Packed with nutrient-dense kale and bright citrus flavors, this Kale and Citrus Slaw is a burst of sunshine in the middle of winter. The tangy poppy seed dressing ties it all together, making it perfect for a healthy side or a light lunch.

Ingredients:

• 3 cups shredded kale (stems removed)
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• ¼ cup thinly sliced red onion
• 2 tablespoons toasted sunflower seeds
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 teaspoon poppy seeds
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine kale, citrus segments, red onion, and sunflower seeds.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper.
3. Pour the dressing over the slaw and massage gently to soften the kale.
4. Chill for 10–15 minutes before serving.

This kale and citrus slaw is a refreshing mix of sweet, tangy, and slightly bitter flavors. The poppy seed dressing adds a delightful texture, making this dish an excellent pairing for roasted chicken, salmon, or as a healthy standalone dish.

Purple Cabbage and Green Apple Slaw with Maple Mustard Dressing

Vibrant and zesty, this Purple Cabbage and Green Apple Slaw offers a crunchy texture and a tangy-sweet flavor profile. The maple mustard dressing adds a touch of warmth, making it ideal for cold winter days.

Ingredients:

• 2 cups shredded purple cabbage
• 1 green apple, julienned
• 1 carrot, shredded
• 2 tablespoons chopped pecans
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Combine purple cabbage, green apple, carrot, pecans, and parsley in a large bowl.
2. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the slaw and toss to coat evenly.
4. Let sit for 10 minutes to allow the flavors to meld.

This slaw is a visual treat with its vivid colors and a delightful combination of textures. The tartness of the green apple balances beautifully with the sweetness of the maple mustard dressing, making it a perfect side for pork chops, grilled cheese, or winter soups.

Cabbage and Turnip Slaw with Herbed Yogurt Dressing

Turnips may not be a typical slaw ingredient, but in this Cabbage and Turnip Slaw, they shine alongside the crunch of cabbage. The herbed yogurt dressing brings a creamy, refreshing flavor, creating a unique winter dish.

Ingredients:

• 2 cups shredded green cabbage
• 1 cup shredded turnip
• ½ cup thinly sliced radishes
• 2 tablespoons chopped fresh dill
• ¼ cup plain Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine green cabbage, turnip, radishes, and dill.
2. In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, honey, salt, and pepper.
3. Pour the dressing over the slaw and toss to combine.
4. Serve immediately or refrigerate for up to 1 hour for enhanced flavor.

This slaw is an unexpected delight, blending the mild earthiness of turnips with the crispness of cabbage and radishes. The herbed yogurt dressing adds a creamy yet tangy twist, making it an ideal pairing for roasted vegetables or hearty grain dishes.

Carrot and Parsnip Slaw with Lemon-Tahini Dressing

This Carrot and Parsnip Slaw combines the earthy sweetness of parsnips with the bright crunch of carrots. Tossed in a creamy lemon-tahini dressing, this slaw offers a perfect balance of richness and acidity, making it an ideal side dish to complement any winter meal.

Ingredients:

• 2 cups shredded carrots
• 2 cups shredded parsnips
• 1/4 cup finely chopped cilantro
• 2 tablespoons pumpkin seeds
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 2 teaspoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded carrots, parsnips, and cilantro.
2. In a separate small bowl, whisk together tahini, lemon juice, honey, olive oil, salt, and pepper until smooth.
3. Drizzle the dressing over the slaw and toss to coat evenly.
4. Garnish with pumpkin seeds before serving.

This slaw is a delightful twist on the classic carrot salad. The creamy, tangy lemon-tahini dressing brings out the natural sweetness of the carrots and parsnips while adding depth to the dish. The crunchy pumpkin seeds provide a perfect textural contrast, making this slaw a wonderful addition to any winter meal.

Cabbage and Pomegranate Slaw with Orange Dressing

The vibrant colors and contrasting flavors of this Cabbage and Pomegranate Slaw make it a festive addition to your winter table. The crisp cabbage pairs perfectly with the sweet-tart pomegranate seeds, and the zesty orange dressing ties it all together.

Ingredients:

• 3 cups shredded green cabbage
• 1/2 cup pomegranate seeds
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh mint
• 2 tablespoons orange juice
• 1 tablespoon apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded cabbage, pomegranate seeds, red onion, and mint.
2. In a small bowl, whisk together orange juice, apple cider vinegar, olive oil, honey, salt, and pepper.
3. Pour the dressing over the slaw and toss gently to combine.
4. Let the slaw sit for 10 minutes to allow the flavors to meld.

The Cabbage and Pomegranate Slaw is an explosion of color and flavor. The citrusy orange dressing and fresh mint create a refreshing balance with the sweet pomegranate seeds. This slaw makes a beautiful side dish for roasted meats or as a topping for wraps and tacos.

Brussels Sprouts and Pear Slaw with Balsamic Vinaigrette

This Brussels Sprouts and Pear Slaw is a crisp, flavorful dish that pairs the slight bitterness of Brussels sprouts with the juicy sweetness of pears. The balsamic vinaigrette enhances the natural flavors of the ingredients and adds a touch of sophistication to this easy-to-make slaw.

Ingredients:

• 2 cups shredded Brussels sprouts
• 1 pear, cored and thinly sliced
• 1/4 cup toasted walnuts, chopped
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded Brussels sprouts, sliced pear, and toasted walnuts.
2. In a small bowl, whisk together balsamic vinegar, Dijon mustard, olive oil, salt, and pepper.
3. Pour the dressing over the slaw and toss gently to combine.
4. Sprinkle grated Parmesan cheese on top before serving, if desired.

This Brussels Sprouts and Pear Slaw is a delightful mix of earthy and sweet flavors, with the balsamic vinaigrette adding a tangy richness. The toasted walnuts bring a satisfying crunch, while the Parmesan cheese gives it a creamy, savory finish. It’s a perfect side for roasted meats or a cozy winter salad.

Note: More recipes are coming soon!