50+ Cozy and Nutritious January Soup Recipes to Warm You Up

January is the perfect time to cozy up with a steaming bowl of soup.

As winter settles in, a hot, hearty soup can do wonders for both your body and soul.

Whether you’re looking for something rich and creamy, light and refreshing, or loaded with hearty vegetables, there’s a soup to suit every taste and occasion.

From classic comfort foods to creative new flavors, the possibilities are endless.

In this article, we’ve compiled over 50 diverse January soup recipes that will keep you warm, satisfied, and nourished throughout the month.

Get ready to discover your next favorite winter soup!

50+ Cozy and Nutritious January Soup Recipes to Warm You Up

With over 50 incredible soup recipes to choose from, you’ll never run out of options this January.

Whether you’re meal prepping for the week or looking for a quick and cozy dinner, these soups offer the perfect blend of flavors, textures, and nutrients.

From the bold and spicy to the smooth and creamy, there’s something here for everyone.

So, pull out your favorite soup pot, gather your ingredients, and enjoy the warmth and comfort of these hearty soups. Let this January be the month of delicious, homemade soup creations!

Hearty Winter Vegetable Soup

A comforting and nutrient-packed soup that features the season’s best root vegetables. This hearty dish is perfect for warming up on chilly January days and provides a great way to include wholesome ingredients like carrots, parsnips, and potatoes in your diet. Its simplicity is balanced by a rich vegetable broth infused with aromatic herbs.

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• 2 parsnips, peeled and diced
• 1 potato, peeled and cubed
• 1 zucchini, diced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until translucent, about 3 minutes.
3. Add carrots, parsnips, and potatoes. Cook for 5 minutes, stirring occasionally.
4. Stir in zucchini, thyme, and rosemary, then pour in the vegetable broth.
5. Bring to a boil, then reduce heat to low. Simmer for 20–25 minutes or until vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This hearty soup is a delightful way to celebrate winter produce while nourishing your body. It balances vibrant flavors with an earthy richness that lingers after every spoonful.

Creamy Roasted Cauliflower and Garlic Soup

A smooth and creamy soup that combines the smoky flavor of roasted cauliflower with the deep aroma of garlic. This dish is ideal for those seeking a satisfying yet light meal to enjoy during January’s cold evenings.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 bulb of garlic
• 2 tbsp olive oil
• 1 onion, diced
• 4 cups vegetable broth
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 tsp smoked paprika
• Salt and pepper to taste
• Croutons and fresh thyme for garnish

Instructions

1. Preheat oven to 400°F (200°C).
2. Place cauliflower florets on a baking sheet and drizzle with 1 tbsp olive oil. Wrap the garlic bulb in foil and place it on the sheet.
3. Roast for 25–30 minutes or until cauliflower is golden and garlic is soft.
4. In a large pot, heat the remaining olive oil over medium heat. Sauté the onions until translucent.
5. Squeeze the roasted garlic cloves out of their skins and add them to the pot with the roasted cauliflower.
6. Pour in the vegetable broth and bring to a boil. Simmer for 10 minutes.
7. Use an immersion blender to puree the soup until smooth. Stir in almond milk, smoked paprika, salt, and pepper.
8. Serve hot, garnished with croutons and fresh thyme.

The creamy texture and roasted flavors make this soup an unforgettable dish, perfect for a comforting evening. Its delicate balance of smokiness and sweetness will make you want seconds.

Spicy Lentil and Kale Soup

A robust and spicy soup brimming with protein-packed lentils, leafy kale, and a hint of chili. This vibrant soup offers a healthy kick to brighten up dreary January days while keeping you full and satisfied.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp chili flakes (adjust to taste)
• 1 cup dried red lentils, rinsed
• 4 cups vegetable broth
• 2 cups chopped kale
• 1 can diced tomatoes (14 oz)
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until fragrant, about 3 minutes.
3. Add cumin, smoked paprika, and chili flakes. Stir for 1 minute to release the spices’ aroma.
4. Stir in lentils, vegetable broth, and diced tomatoes. Bring to a boil.
5. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
6. Add chopped kale and cook for an additional 5 minutes.
7. Season with salt and pepper to taste.
8. Serve hot with a squeeze of fresh lemon juice.

This spicy lentil and kale soup is bold, hearty, and packed with nutrients. The subtle heat from the chili enhances the earthy flavors of the lentils and kale, making it an excellent choice for a nourishing January meal.

Golden Turmeric and Carrot Soup

Bright, golden, and brimming with anti-inflammatory properties, this turmeric and carrot soup is a nutritious winter staple. Its velvety texture and warming spices make it perfect for soothing cold January nights while supporting overall health.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tsp ground turmeric
• 1/2 tsp ground ginger
• 1/4 tsp cayenne pepper (optional)
• 6 large carrots, peeled and sliced
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro and pumpkin seeds for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until softened, about 3–4 minutes.
3. Add turmeric, ground ginger, and cayenne pepper. Cook for 1 minute, stirring constantly.
4. Add carrots and vegetable broth, then bring to a boil. Reduce heat and simmer for 20 minutes or until carrots are tender.
5. Blend the soup using an immersion blender until smooth. Stir in coconut milk and adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh cilantro and pumpkin seeds.

This vibrant soup combines earthy spices with the natural sweetness of carrots for a flavor-packed bowl that feels as good as it tastes. It’s a golden delight that’s both visually appealing and deeply satisfying.

Smoky Tomato and Chickpea Soup

This smoky tomato and chickpea soup offers a rich and bold flavor, packed with protein and fiber. It’s an easy and filling option for a chilly January day, with a delicious hint of paprika and a satisfying texture.

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1 can chickpeas, drained and rinsed (15 oz)
• 1 can crushed tomatoes (14 oz)
• 4 cups vegetable broth
• 1 tsp sugar (optional, to balance acidity)
• 2 cups spinach, roughly chopped
• Salt and pepper to taste
• Crusty bread for serving

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until fragrant and golden, about 4 minutes.
3. Stir in smoked paprika and cumin, cooking for 1 minute.
4. Add chickpeas, crushed tomatoes, vegetable broth, and sugar. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Stir in spinach and cook for 2–3 minutes until wilted.
6. Season with salt and pepper to taste. Serve hot with crusty bread.

This smoky tomato soup bursts with bold flavors, enhanced by the hearty chickpeas and fresh spinach. It’s a soul-warming dish that pairs beautifully with bread for dipping, perfect for a cozy winter lunch or dinner.

Wild Mushroom and Barley Soup

Earthy and nourishing, this wild mushroom and barley soup is the epitome of winter comfort. Packed with chewy barley and flavorful mushrooms, it delivers a perfect balance of texture and taste that keeps you warm and energized.

Ingredients

• 2 tbsp butter or olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 8 oz mixed wild mushrooms, sliced
• 1/2 cup pearl barley
• 4 cups vegetable broth
• 1 cup water
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat butter or olive oil in a large pot over medium heat.
2. Sauté onions and garlic until softened, about 4 minutes.
3. Add mushrooms and cook until they release their juices, about 5 minutes.
4. Stir in barley, vegetable broth, water, thyme, and bay leaf. Bring to a boil.
5. Reduce heat to low and simmer for 35–40 minutes, or until barley is tender. Stir occasionally.
6. Remove bay leaf and season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This rustic soup is hearty and satisfying, offering a perfect balance of nutty barley and the rich umami of wild mushrooms. It’s a classic dish that feels like a warm hug in a bowl, ideal for long winter evenings.

Sweet Potato and Red Lentil Soup

A vibrant, nutrient-packed soup that combines the earthy sweetness of sweet potatoes with the heartiness of red lentils. This dish offers a delicious balance of textures and flavors, making it a perfect option for a healthy and satisfying January meal.

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until fragrant, about 4 minutes.
3. Add cubed sweet potatoes, red lentils, cumin, and cinnamon, and stir for 2 minutes to coat the vegetables in the spices.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 25–30 minutes, or until the sweet potatoes and lentils are tender.
5. Use an immersion blender to puree the soup until smooth (optional).
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This soup is a hearty and comforting choice for January, blending the sweetness of the potatoes with the nuttiness of the lentils. It’s a filling and wholesome dish that provides both warmth and nourishment.

Butternut Squash and Apple Soup

A sweet and savory blend of roasted butternut squash and apples, this soup has a creamy texture and a naturally balanced flavor profile that’s perfect for winter. The touch of apple adds a light sweetness, making it a refreshing yet satisfying dish.

Ingredients

• 2 tbsp olive oil
• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 apples, peeled, cored, and chopped
• 3 cups vegetable broth
• 1 tsp ground sage
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 1/2 cup coconut milk (optional)
• Toasted pumpkin seeds for garnish

Instructions

1. Preheat oven to 400°F (200°C).
2. Place the butternut squash cubes on a baking sheet and drizzle with olive oil. Roast for 25–30 minutes or until tender and caramelized.
3. In a large pot, sauté onions until softened, about 4 minutes. Add the chopped apples, roasted squash, vegetable broth, sage, and cinnamon.
4. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Blend the soup using an immersion blender until smooth and creamy. Stir in coconut milk for added richness, if desired.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with toasted pumpkin seeds.

This butternut squash and apple soup offers a wonderfully creamy texture, with the sweet apples enhancing the natural flavors of the roasted squash. It’s a deliciously warming option that perfectly balances sweet and savory notes.

Cabbage and White Bean Soup

A simple yet nourishing soup that combines the hearty flavors of cabbage and white beans, making it an ideal dish to enjoy during the colder months. This soup is light but filling, offering a rich taste without being overly heavy.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 small head of cabbage, shredded
• 1 can white beans (15 oz), drained and rinsed
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until soft, about 4 minutes.
3. Add shredded cabbage and cook for 5–7 minutes, stirring occasionally, until the cabbage begins to soften.
4. Stir in white beans, vegetable broth, oregano, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
5. Season with salt to taste.
6. Serve hot, garnished with fresh parsley.

This cabbage and white bean soup is light yet hearty, making it a great option for those seeking a healthier winter meal. The cabbage adds a subtle crunch while the beans provide a satisfying depth of flavor.

Roasted Tomato and Basil Soup

A classic winter soup, bursting with the rich flavors of roasted tomatoes and fresh basil. This velvety smooth soup offers a delightful combination of tangy and savory tastes, perfect for cozying up during January’s chilly evenings.

Ingredients

• 2 lbs ripe tomatoes, halved
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste
• Croutons or grilled cheese for serving

Instructions

1. Preheat oven to 400°F (200°C).
2. Place halved tomatoes on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Roast for 25–30 minutes, until tomatoes are caramelized and tender.
3. Heat remaining olive oil in a large pot over medium heat. Sauté onions and garlic until softened, about 4 minutes.
4. Add roasted tomatoes, vegetable broth, oregano, and red pepper flakes (if using). Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Use an immersion blender to puree the soup until smooth. Stir in fresh basil.
6. Season with salt and pepper to taste.
7. Serve hot with croutons or grilled cheese.

This roasted tomato and basil soup is comfort in a bowl, with its deep, rich flavor from the roasted tomatoes and the refreshing hint of basil. It’s perfect for a light yet satisfying meal, particularly when paired with a grilled cheese sandwich.

Spinach and Potato Soup

A heartwarming and nutritious soup that combines tender potatoes and fresh spinach in a savory broth. This soup is a great way to pack in vitamins and minerals, while providing a filling meal for cold January nights.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 3 cups fresh spinach, roughly chopped
• 1 tsp dried thyme
• Salt and pepper to taste
• Crumbled feta or Parmesan cheese for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until softened, about 4 minutes.
3. Add diced potatoes, vegetable broth, and thyme. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until potatoes are tender.
4. Stir in spinach and cook for an additional 2–3 minutes, until wilted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with crumbled feta or Parmesan cheese.

This spinach and potato soup is simple yet satisfying, with the creamy texture of the potatoes complemented by the fresh, vibrant spinach. It’s a perfect way to warm up on a cold day, while delivering plenty of nutrients in every bite.

Pumpkin and Chickpea Soup

This creamy and filling soup pairs the natural sweetness of pumpkin with the heartiness of chickpeas, making it a well-rounded meal. The warm spices and smooth texture make this an ideal option for a comforting January lunch or dinner.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 small pumpkin, peeled and cubed (or 1 can pumpkin puree)
• 1 can chickpeas, drained and rinsed (15 oz)
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• Greek yogurt or sour cream for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until soft and fragrant, about 4 minutes.
3. Add cubed pumpkin (or pumpkin puree), chickpeas, vegetable broth, cumin, and cinnamon. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the pumpkin is soft.
4. Use an immersion blender to puree the soup until smooth and creamy.
5. Season with salt and pepper to taste.
6. Serve hot, topped with a dollop of Greek yogurt or sour cream.

This pumpkin and chickpea soup is a comforting and nutrient-dense option, perfect for January. The combination of creamy pumpkin and protein-rich chickpeas makes for a balanced, hearty meal that feels like a warm hug on a cold day.

Leek and Potato Soup

A smooth, creamy soup that combines the delicate flavor of leeks with the heartiness of potatoes. This classic combination is perfect for a comforting January meal, offering warmth and richness without being overly heavy.

Ingredients

• 2 tbsp butter or olive oil
• 2 leeks, cleaned and sliced
• 2 garlic cloves, minced
• 4 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup heavy cream or milk (optional)
• Fresh chives for garnish

Instructions

1. Heat butter or olive oil in a large pot over medium heat.
2. Sauté leeks and garlic until softened, about 5 minutes.
3. Add diced potatoes, vegetable broth, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in heavy cream or milk if desired, and season with salt and pepper.
6. Serve hot, garnished with fresh chives.

This leek and potato soup is the epitome of comfort food, with its silky texture and rich, subtle flavor. It’s a versatile dish that can be enjoyed as a light starter or as a filling main course, ideal for chilly winter days.

Carrot and Ginger Soup

A bright, flavorful soup with the natural sweetness of carrots complemented by the zing of fresh ginger. This soup is a perfect pick-me-up during the cold January months, offering a warming, slightly spicy kick that can lift the spirits.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 6 medium carrots, peeled and chopped
• 1-inch piece of fresh ginger, grated
• 4 cups vegetable broth
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until fragrant and soft, about 4 minutes.
3. Add carrots, grated ginger, cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes, or until carrots are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

The carrot and ginger soup offers a vibrant, warm flavor profile with the perfect balance of sweet and spicy. It’s a refreshing and healthy option for those seeking a nutrient-packed winter soup that’s easy to prepare and full of zest.

Chickpea and Spinach Soup

A wholesome and hearty soup combining protein-rich chickpeas with fresh spinach in a savory broth. This soup is light yet filling, perfect for those looking for a quick yet satisfying meal to enjoy in January.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can chickpeas, drained and rinsed (15 oz)
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until softened, about 4 minutes.
3. Stir in chickpeas, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Stir in chopped spinach and cook for an additional 3 minutes, until wilted.
5. Season with salt and pepper to taste.
6. Serve hot, with a squeeze of fresh lemon juice.

This chickpea and spinach soup is a perfect combination of heartiness and freshness, offering a nutritious and easy-to-make meal. It’s a great option for January, providing protein, fiber, and a bright, tangy twist from the lemon.

Note: More recipes​ are coming soon!