33+ Easy and Flavorful Keto AIP Breakfast Recipes to Fuel Your Day

Starting your day with a healthy, satisfying breakfast is essential for maintaining energy, focus, and overall well-being.

If you’re following a Keto or Autoimmune Protocol (AIP) diet, breakfast options can often feel limited.

However, there’s no need to sacrifice flavor or variety.

With the right ingredients and creativity, you can enjoy a diverse range of delicious and nutrient-dense breakfast dishes that are both Keto and AIP-friendly.

In this blog post, we’ve curated 33+ Keto AIP breakfast recipes that are not only delicious but also packed with healthy fats, lean protein, and essential nutrients to fuel your morning.

Whether you’re craving savory options like savory breakfast casseroles and hearty hash dishes or you prefer sweet treats such as chia pudding and fluffy coconut flour pancakes, we’ve got you covered.

These recipes are perfect for meal prepping, busy mornings, or when you’re looking to enjoy a leisurely breakfast at home.

Let’s dive into a variety of satisfying, easy-to-make breakfast ideas that are sure to make your mornings both nourishing and flavorful.

33+ Easy and Flavorful Keto AIP Breakfast Recipes to Fuel Your Day

Following a Keto and AIP diet doesn’t mean compromising on taste or variety, especially when it comes to breakfast.

These 33+ Keto AIP breakfast recipes offer a wide range of flavors, from savory to sweet, ensuring that you’ll always have a delicious and satisfying meal to enjoy in the morning.

Whether you’re preparing for a busy day or indulging in a slow weekend breakfast, these recipes are packed with wholesome ingredients that support both your dietary needs and your taste buds.

Remember, breakfast is not only about nourishment but also about enjoying a meal that brings you joy.

With these creative and simple recipes, you can start your day on the right note—full of flavor, energy, and nutrients.

Explore these options and find new breakfast favorites that will keep you satisfied and energized all day long.

Keto AIP Avocado and Bacon Scramble

Start your day with a creamy, satisfying, and high-protein breakfast. This Avocado and Bacon Scramble is rich in healthy fats and essential nutrients, making it the perfect option for those following both the Keto and Autoimmune Protocol (AIP) diets. The combination of crispy bacon, creamy avocado, and a touch of coconut milk creates a hearty and flavorful meal to fuel your morning.

Ingredients:

• 2 organic eggs (or egg substitute if following strict AIP)
• 1 avocado, peeled and mashed
• 2 slices of bacon (make sure it’s sugar-free and AIP-friendly)
• 1 tbsp coconut milk (optional for extra creaminess)
• Salt and pepper to taste (use AIP-friendly seasonings)
• Fresh herbs for garnish (optional)

Instructions:

1. Cook the bacon in a skillet over medium heat until crispy, then remove and set aside.
2. In the same skillet, scramble the eggs until fully cooked. Add coconut milk for extra creaminess if desired.
3. While the eggs are cooking, chop the bacon into small pieces and fold it into the eggs once they are cooked through.
4. Mash the avocado in a separate bowl and add it to the eggs and bacon mixture, stirring gently to combine.
5. Season with AIP-compliant salt and pepper. Garnish with fresh herbs if desired.

The combination of healthy fats from avocado, protein from eggs, and a savory crunch from bacon creates a balanced and satisfying meal. The richness of coconut milk adds extra creaminess, making this scramble perfect for a low-carb, nourishing breakfast. Enjoy this dish on mornings when you need a quick and energizing meal that aligns with your dietary needs.

Keto AIP Sweet Potato Hash

Sweet potatoes are a great source of nutrients, and when paired with savory vegetables and protein, they make for a delicious, well-rounded breakfast. This Keto AIP Sweet Potato Hash is simple to prepare, filling, and offers a good balance of carbs, protein, and healthy fats while adhering to AIP and Keto guidelines. The sweetness of the potatoes complements the savory herbs and vegetables, making for a comforting and wholesome meal.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1/2 onion, diced (optional, omit for strict AIP)
• 1/2 bell pepper, diced (optional, omit for strict AIP)
• 1/2 cup spinach or kale, chopped
• 1 tbsp coconut oil
• 2 sausage links (ensure they are AIP-friendly)
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a skillet over medium heat. Add the diced sweet potato and cook, stirring occasionally, until tender and lightly browned (about 10 minutes).
2. While the potatoes cook, remove the sausage casing and crumble the meat. Add the sausage to the skillet and cook until browned.
3. Add the onion and bell pepper (if using) to the skillet, and sauté until softened.
4. Stir in the spinach or kale, allowing it to wilt and incorporate into the mixture.
5. Season with salt and pepper to taste and serve hot.

This hearty breakfast is rich in essential vitamins and minerals, thanks to the sweet potatoes, leafy greens, and protein-packed sausage. The meal is naturally low in carbs while providing long-lasting energy throughout the morning. It’s versatile and can easily be customized by adding more veggies or adjusting the spices to your taste.

Keto AIP Coconut Flour Pancakes

Pancakes can be a delicious and comforting breakfast, and these Keto AIP Coconut Flour Pancakes provide all the fluffiness and sweetness you crave without any grains or dairy. Made with coconut flour, they are perfect for those following a Keto or AIP diet and can be enjoyed with AIP-compliant toppings like fresh berries or a drizzle of maple syrup.

Ingredients:

• 1/4 cup coconut flour
• 1/4 tsp baking soda
• 1/4 tsp salt
• 2 tbsp coconut milk (or AIP-friendly milk alternative)
• 2 eggs (or egg substitute)
• 1 tbsp maple syrup (optional)
• 1 tsp vanilla extract (optional, check for AIP compliance)

Instructions:

1. In a bowl, whisk together the coconut flour, baking soda, and salt.
2. In a separate bowl, whisk the eggs, coconut milk, maple syrup, and vanilla extract (if using).
3. Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
4. Heat a non-stick skillet over medium heat and lightly grease it with coconut oil.
5. Pour small amounts of batter into the skillet and cook for 2-3 minutes on each side until golden brown and cooked through.
6. Serve with fresh berries or AIP-friendly toppings.

These pancakes are not only delicious but also a great source of fiber and healthy fats, providing a satisfying start to your day. The coconut flour gives them a subtle sweetness, and the eggs provide structure, making them the perfect keto-friendly, AIP-compliant breakfast treat. Whether you choose to top them with fruit or enjoy them plain, they are a delightful way to enjoy a nostalgic breakfast with a healthy twist.

Each of these breakfast options offers a flavorful and nutritious start to your day while adhering to both Keto and AIP guidelines. Whether you’re craving savory or sweet, these recipes are designed to keep you full, energized, and satisfied. Their versatility allows for easy modifications, so feel free to experiment with your favorite AIP-friendly ingredients.

Keto AIP Salmon and Spinach Breakfast Bowl

This nutrient-packed Salmon and Spinach Breakfast Bowl is the perfect way to kickstart your morning with healthy fats, protein, and essential vitamins. Rich in omega-3s from the salmon and antioxidants from the spinach, it offers a delicious and satisfying meal that fits both the Keto and AIP guidelines. It’s quick to prepare, making it an ideal choice for busy mornings.

Ingredients:

• 1 salmon fillet (wild-caught preferred)
• 2 cups fresh spinach
• 1 tbsp coconut oil
• 1/4 avocado, sliced
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat the coconut oil in a skillet over medium heat.
2. Season the salmon fillet with salt and pepper, then cook it in the skillet for 4-5 minutes per side, or until cooked through and flaky.
3. While the salmon cooks, sauté the spinach in the same skillet until wilted (about 2-3 minutes).
4. Once cooked, place the salmon on a plate, and top it with the sautéed spinach and avocado slices.
5. Add a squeeze of fresh lemon juice for a burst of flavor.

This breakfast bowl offers a perfect balance of protein, healthy fats, and greens, making it an excellent choice for those who want a nutrient-dense meal without the carbs. The omega-3 fatty acids from the salmon are known for their anti-inflammatory properties, and the spinach provides a good source of iron and vitamins. It’s an easy-to-make, satiating breakfast that will keep you feeling full for hours.

Keto AIP Zucchini Noodles with Pesto

Zucchini noodles (also known as “zoodles”) make a fantastic low-carb base for a variety of dishes. This Keto AIP version uses a delicious and creamy pesto sauce, made with AIP-compliant ingredients, to create a fresh and flavorful breakfast option. The pesto provides a burst of herby goodness, while the zucchini noodles are light yet filling.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/4 cup fresh basil leaves (or spinach as a substitute for strict AIP)
• 1/4 cup olive oil
• 1/4 cup coconut milk
• 1 tbsp lemon juice
• 1 garlic clove, minced (optional for strict AIP)
• Salt to taste
• 1/4 cup pine nuts (optional for garnish)

Instructions:

1. Spiralize the zucchinis into noodles and set them aside.
2. In a blender or food processor, combine the basil (or spinach), olive oil, coconut milk, lemon juice, and garlic (if using). Blend until smooth and creamy. Add salt to taste.
3. In a skillet, sauté the zucchini noodles for 2-3 minutes, just until they begin to soften.
4. Remove from heat and toss the noodles with the pesto sauce until well-coated.
5. Garnish with pine nuts, if using, and serve immediately.

This Keto AIP Zucchini Noodles with Pesto is a light yet fulfilling breakfast that is bursting with flavor. The pesto offers a unique, creamy texture while remaining completely dairy-free, and the zucchini noodles provide a satisfying base without the carbs. This dish is a refreshing, healthy start to your day, and the freshness of the ingredients makes it feel like a treat.

Keto AIP Sausage and Egg Breakfast Muffins

These savory Sausage and Egg Breakfast Muffins are a perfect grab-and-go meal that combines protein, fat, and flavor into one easy-to-make dish. Made with AIP-friendly sausage and eggs, they are simple to prepare and can be made ahead for a quick, nutritious breakfast throughout the week.

Ingredients:

• 1 lb AIP-friendly sausage (make sure it’s free of any additives or non-compliant ingredients)
• 6 large eggs
• 1/4 cup coconut flour
• 1/4 cup coconut milk
• 1/2 tsp turmeric (optional for color and flavor)
• Salt to taste
• Fresh herbs (optional for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with coconut oil.
2. In a skillet, cook the sausage over medium heat until fully browned, breaking it up into small pieces as it cooks.
3. In a mixing bowl, whisk together the eggs, coconut flour, coconut milk, turmeric, and salt until smooth.
4. Stir the cooked sausage into the egg mixture, and then pour the mixture into the muffin tin, filling each cup about 3/4 of the way.
5. Bake in the oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
6. Let the muffins cool slightly before removing from the tin. Garnish with fresh herbs if desired.

These Sausage and Egg Breakfast Muffins are a delicious, protein-packed way to start your day. They can be made in advance and stored in the refrigerator, providing you with a quick and satisfying breakfast option on busy mornings. The combination of sausage and eggs ensures that you’ll stay full and energized for hours, and the turmeric adds a slight warmth and depth of flavor to the dish.

Each of these recipes provides a simple yet flavorful solution for a Keto and AIP-friendly breakfast. Whether you’re craving something hearty and savory like the Sausage and Egg Muffins or light and fresh like the Zucchini Noodles with Pesto, these meals offer the perfect balance of nutrients to start your day off right. They’re easy to prepare, satisfying, and sure to keep you aligned with your dietary goals.

Keto AIP Coconut Chicken Breakfast Patties

These Coconut Chicken Breakfast Patties are a delightful, savory meal that combines the richness of chicken with the tropical flavors of coconut. They’re perfect for anyone following both the Keto and AIP diets, providing a flavorful and protein-packed start to your day. The coconut flour coating gives these patties a slightly crisp exterior while keeping the inside tender and juicy.

Ingredients:

• 1 lb ground chicken
• 1/4 cup coconut flour
• 1/4 cup shredded unsweetened coconut
• 1 tbsp coconut oil
• 1/2 tsp ground ginger
• Salt to taste
• Fresh herbs for garnish (optional)

Instructions:

1. In a mixing bowl, combine the ground chicken, coconut flour, shredded coconut, ground ginger, and salt. Mix well until all ingredients are fully incorporated.
2. Form the mixture into small patties, about 2-3 inches wide.
3. Heat the coconut oil in a skillet over medium heat. Once hot, add the patties to the skillet and cook for about 4-5 minutes on each side, until golden brown and cooked through.
4. Remove from the skillet and let cool slightly before serving. Garnish with fresh herbs, if desired.

These Coconut Chicken Breakfast Patties are a protein-packed, flavorful meal that’s simple to prepare. The use of coconut flour and shredded coconut creates a crispy outer layer, while the chicken remains juicy and tender inside. They are perfect for meal prepping and can be enjoyed on their own or paired with a side of sautéed vegetables for a well-rounded breakfast.

Keto AIP Eggplant and Ground Beef Stir-Fry

Eggplant and Ground Beef Stir-Fry is a savory, hearty breakfast that’s easy to prepare and full of rich flavors. The combination of tender eggplant and seasoned ground beef makes for a filling and satisfying dish, providing a great balance of protein and vegetables, all while staying within the Keto and AIP guidelines. This stir-fry can also be made ahead of time and enjoyed throughout the week.

Ingredients:

• 1 medium eggplant, diced
• 1 lb ground beef (grass-fed, if possible)
• 1 tbsp coconut oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder (optional for AIP strict)
• Salt to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the ground beef to the skillet and cook, breaking it apart as it browns, about 5-7 minutes.
3. Add the diced eggplant to the skillet and continue cooking for another 7-10 minutes, until the eggplant becomes soft and tender.
4. Season with dried oregano, garlic powder (if using), and salt to taste. Stir well to combine.
5. Garnish with fresh basil and serve immediately.

This Eggplant and Ground Beef Stir-Fry is a nutritious and satisfying breakfast option that’s both savory and comforting. The eggplant soaks up the flavors of the beef and seasonings, while the beef provides plenty of protein to keep you full. This meal is versatile and can be enjoyed as a standalone dish or served with a side of greens for added nutrition.

Keto AIP Chia Seed Pudding with Coconut Milk

Chia Seed Pudding is a refreshing and nutrient-dense breakfast that’s easy to prepare and perfect for a make-ahead meal. This Keto AIP-friendly version uses coconut milk to create a creamy base, and the chia seeds offer a great source of fiber and healthy fats. You can add your favorite AIP-friendly toppings like fresh berries or shredded coconut for extra flavor.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (full-fat, unsweetened)
• 1 tbsp maple syrup (optional for sweetness)
• 1/2 tsp vanilla extract (optional, check for AIP compliance)
• Fresh berries for topping (optional)
• Shredded coconut for garnish (optional)

Instructions:

1. In a bowl, combine the chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like texture.
3. Once ready to serve, stir the pudding and top with fresh berries and shredded coconut, if desired.

Chia Seed Pudding is an incredibly easy and customizable breakfast that offers a great balance of healthy fats and fiber. The creamy coconut milk and slightly sweetened taste from the maple syrup make it a treat you’ll look forward to. It’s also a great option for meal prepping, as you can make several servings in advance and enjoy them throughout the week.

These three breakfast recipes provide delicious and nourishing options for those on a Keto or AIP diet. Whether you’re in the mood for a savory meal like the Coconut Chicken Patties or Ground Beef Stir-Fry, or you’re craving a lighter, refreshing dish like Chia Seed Pudding, these recipes offer a wide range of flavors and textures. They’re all quick to prepare, packed with essential nutrients, and perfect for fueling your day ahead.

Keto AIP Turkey and Sweet Potato Breakfast Skillet

This Turkey and Sweet Potato Breakfast Skillet is a savory, nutrient-packed dish that combines lean turkey with the sweetness of roasted sweet potatoes. It’s a perfect blend of protein and healthy carbs, making it an excellent Keto and AIP-friendly breakfast option. The savory seasonings add depth of flavor, while the sweet potatoes provide a naturally sweet, filling base.

Ingredients:

• 1 lb ground turkey
• 1 medium sweet potato, peeled and diced
• 1 tbsp coconut oil
• 1/2 tsp smoked paprika
• 1/4 tsp ground turmeric
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the coconut oil in a skillet over medium heat.
2. Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until tender and lightly browned.
3. In a separate pan, cook the ground turkey over medium heat, breaking it apart as it cooks, until browned and cooked through.
4. Add the cooked turkey to the skillet with the sweet potatoes and stir in the smoked paprika, turmeric, and salt. Mix everything together and cook for another 2-3 minutes, allowing the flavors to meld.
5. Garnish with fresh parsley if desired and serve immediately.

This Turkey and Sweet Potato Breakfast Skillet is not only delicious but also highly nutritious. The combination of lean protein and healthy carbs from the turkey and sweet potatoes keeps you full and energized. It’s a simple yet flavorful way to enjoy a savory breakfast that checks all the boxes for both Keto and AIP diets.

Keto AIP Cauliflower Rice and Veggie Stir-Fry

Cauliflower rice is a fantastic, low-carb substitute for traditional rice, and this Cauliflower Rice and Veggie Stir-Fry is an easy, satisfying breakfast option. Packed with vegetables and seasoned with AIP-friendly spices, this dish is perfect for those looking for a quick yet nutritious morning meal. The stir-fry can be made in advance and stored for a ready-to-eat breakfast throughout the week.

Ingredients:

• 1 small head of cauliflower, grated into rice-sized pieces (or use pre-riced cauliflower)
• 1/2 cup carrots, diced
• 1/2 cup zucchini, diced
• 1 tbsp coconut oil
• 1 tbsp fresh ginger, grated
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the grated cauliflower rice to the skillet and sauté for about 5-7 minutes, until it softens and becomes tender.
3. Add the diced carrots and zucchini to the pan and cook for an additional 5-6 minutes, until the vegetables are softened but still crisp.
4. Stir in the grated ginger and season with salt to taste.
5. Garnish with fresh cilantro, if desired, and serve immediately.

This Cauliflower Rice and Veggie Stir-Fry is a light, refreshing breakfast that’s full of fiber and vitamins. It’s a perfect way to get a serving of veggies early in the day while still adhering to your Keto and AIP dietary goals. The cauliflower rice provides a great base for the stir-fry, and the ginger adds a nice kick of flavor, making it a unique and satisfying meal.

Keto AIP Baked Avocado with Ground Beef

Baked avocado with ground beef is a simple, delicious breakfast that is high in healthy fats and protein. The creamy avocado perfectly complements the savory, seasoned ground beef, creating a balanced and filling meal. This dish is not only satisfying but also versatile—you can easily customize it with your favorite AIP-friendly herbs and spices.

Ingredients:

• 2 ripe avocados, halved and pitted
• 1/2 lb ground beef (grass-fed, if possible)
• 1 tbsp coconut oil
• 1/2 tsp ground cumin
• 1/4 tsp garlic powder (optional for strict AIP)
• Salt to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the coconut oil in a skillet over medium heat. Add the ground beef and cook until browned and fully cooked, about 7-10 minutes.
3. Stir in the ground cumin, garlic powder (if using), and salt. Mix well and remove from heat.
4. Scoop out a small amount of flesh from the center of each avocado half to create space for the filling.
5. Spoon the cooked ground beef mixture into the center of each avocado half.
6. Place the stuffed avocados on a baking sheet and bake for 10-12 minutes, or until the avocados are tender and slightly warmed through.
7. Garnish with fresh cilantro or parsley before serving.

Baked Avocado with Ground Beef is a protein-packed breakfast that’s both filling and satisfying. The creamy avocado balances the savory beef, and the cumin adds a depth of flavor to the dish. It’s an easy-to-make, AIP-compliant meal that’s perfect for busy mornings or for those who want a quick, nutrient-dense start to their day.

These three breakfast options provide delicious and nutrient-dense meals that cater to both the Keto and AIP diets. Whether you’re looking for a savory breakfast like the Turkey and Sweet Potato Skillet or a lighter, veggie-packed dish like the Cauliflower Rice Stir-Fry, each recipe offers a unique combination of flavors and textures that will keep you full and energized throughout the morning. They are easy to prepare, customizable, and perfect for anyone seeking a wholesome, low-carb breakfast.

Keto AIP Grilled Shrimp and Asparagus

This Grilled Shrimp and Asparagus dish is a light, protein-packed breakfast that combines the deliciousness of succulent shrimp with the crisp, savory flavor of asparagus. The recipe is simple and quick to prepare, offering a great balance of lean protein, healthy fats, and fiber. It’s a perfect choice for anyone following the Keto and AIP diets, offering a satisfying meal that’s also refreshing and nutrient-dense.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp garlic powder (optional for strict AIP)
• Salt and pepper to taste
• Fresh lemon juice for garnish (optional)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Toss the shrimp and asparagus in olive oil, paprika, garlic powder (if using), salt, and pepper, making sure everything is well coated.
3. Place the shrimp and asparagus on the grill and cook for 2-3 minutes per side, or until the shrimp are pink and cooked through and the asparagus is tender with slight grill marks.
4. Remove from the grill and drizzle with fresh lemon juice before serving.

This Grilled Shrimp and Asparagus meal is light yet filling, offering a great source of lean protein from the shrimp and fiber from the asparagus. The simple seasoning enhances the natural flavors, and the grilling adds a smoky touch. This meal is both refreshing and satisfying, making it a fantastic Keto and AIP-friendly breakfast option.

Keto AIP Pumpkin Spice Porridge

This comforting Pumpkin Spice Porridge is perfect for those chilly mornings when you crave something warm and cozy. Made with coconut milk and pumpkin puree, it offers a rich, creamy texture and the delightful flavors of pumpkin spice. This dish is not only Keto-friendly but also AIP-compliant, making it an ideal option for breakfast or a warm snack.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1 cup coconut milk (full-fat, unsweetened)
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/8 tsp ground cloves (optional)
• 1 tbsp maple syrup (optional for sweetness)
• A pinch of salt

Instructions:

1. In a small saucepan, combine the pumpkin puree and coconut milk over medium heat.
2. Stir in the chia seeds, cinnamon, ginger, cloves (if using), maple syrup, and salt.
3. Cook, stirring occasionally, for about 5-7 minutes, until the mixture thickens and the flavors meld together.
4. Remove from heat and serve warm. You can top it with extra cinnamon or a few roasted seeds for added texture.

This Pumpkin Spice Porridge is creamy, aromatic, and comforting, making it a perfect breakfast to start your day with. The warm spices like cinnamon and ginger give it a cozy, fall-inspired flavor, while the chia seeds add fiber and thickness. It’s a delicious way to enjoy a satisfying, Keto and AIP-compliant meal that’s both nutrient-dense and filling.

Keto AIP Spaghetti Squash and Turkey Breakfast Casserole

This Spaghetti Squash and Turkey Breakfast Casserole is an easy-to-make, filling breakfast that combines the natural sweetness of roasted spaghetti squash with the savory taste of turkey. This dish is a great choice for anyone following both Keto and AIP diets, as it’s grain-free, dairy-free, and full of protein, healthy fats, and fiber. It’s also perfect for meal prepping and can be enjoyed over several days.

Ingredients:

• 1 small spaghetti squash
• 1 lb ground turkey
• 1 tbsp coconut oil
• 1/2 tsp ground sage
• 1/4 tsp ground thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, until tender.
3. While the squash is roasting, heat the coconut oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
4. Stir in the ground sage, thyme, salt, and pepper, and cook for an additional 2-3 minutes to allow the flavors to meld.
5. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer it to a large mixing bowl.
6. Mix the roasted spaghetti squash with the cooked turkey, then transfer the mixture into a baking dish.
7. Bake the casserole for an additional 10 minutes, allowing everything to heat through.
8. Garnish with fresh parsley, if desired, and serve.

This Spaghetti Squash and Turkey Breakfast Casserole is a delicious, filling meal that’s full of flavor and texture. The spaghetti squash adds a light, noodle-like texture that pairs perfectly with the savory turkey, while the herbs like sage and thyme add depth. It’s a hearty, satisfying breakfast that’s perfect for a low-carb, Keto, and AIP-compliant diet, and it can easily be prepared ahead of time for a quick, nutritious breakfast throughout the week.

These three breakfast recipes offer a variety of delicious and nutritious options for anyone following the Keto and AIP diets. Whether you’re craving seafood with the Grilled Shrimp and Asparagus, a comforting bowl of Pumpkin Spice Porridge, or a hearty casserole like the Spaghetti Squash and Turkey Breakfast Casserole, these dishes are all easy to prepare, nutrient-dense, and incredibly flavorful. Enjoy these meals to start your day with energy and satisfaction.

Keto AIP Bacon and Kale Breakfast Salad

This Bacon and Kale Breakfast Salad is a hearty and nutrient-dense breakfast that brings together the crispness of kale with the savory flavor of crispy bacon. It’s a perfect way to start your day with a combination of healthy fats, protein, and fiber. With a simple dressing made of olive oil and lemon, this salad is both refreshing and filling, making it a great option for Keto and AIP diets.

Ingredients:

• 4 slices of bacon (sugar-free, AIP-compliant)
• 3 cups kale, chopped and stems removed
• 1/4 cup olive oil
• 1 tbsp lemon juice
• Salt to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Cook the bacon in a skillet over medium heat until crispy. Once cooked, remove from the pan, crumble, and set aside.
2. In the same skillet, remove excess bacon grease, leaving about 1 tablespoon to sauté the kale. Add the chopped kale to the skillet and cook for 2-3 minutes, until wilted but still vibrant green.
3. In a small bowl, whisk together the olive oil, lemon juice, and salt.
4. Toss the sautéed kale with the dressing and crumbled bacon until well combined.
5. Garnish with fresh herbs if desired and serve immediately.

This Bacon and Kale Breakfast Salad is a delightful and savory start to the day. The crispy bacon adds a satisfying crunch, while the kale provides fiber and vitamins. The olive oil and lemon dressing brings everything together, making this salad both fresh and full of flavor. It’s a perfect Keto and AIP-friendly meal that’s quick and easy to prepare, making it ideal for a busy morning.

Keto AIP Avocado and Chicken Lettuce Wraps

These Avocado and Chicken Lettuce Wraps are a simple, satisfying, and refreshing breakfast option that’s full of healthy fats and protein. They combine tender, seasoned chicken with creamy avocado wrapped in crisp lettuce leaves. This meal is light yet filling, making it a perfect choice for anyone following the Keto and AIP diets.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 ripe avocado, mashed
• 1 tbsp coconut oil
• 1/2 tsp ground cumin
• Salt to taste
• 8-10 large lettuce leaves (butter lettuce or romaine works well)
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the coconut oil in a skillet over medium heat. Add the shredded chicken and cumin, cooking for 3-4 minutes, stirring occasionally to coat the chicken evenly with the spices. Season with salt to taste.
2. While the chicken is warming, mash the avocado in a bowl until smooth and creamy.
3. Once the chicken is ready, spoon a portion of it onto each lettuce leaf.
4. Top with a generous scoop of mashed avocado.
5. Garnish with fresh cilantro if desired and serve immediately.

These Avocado and Chicken Lettuce Wraps are a quick and easy breakfast that’s both light and filling. The lettuce provides a fresh crunch, while the chicken and avocado deliver protein and healthy fats to keep you satisfied throughout the morning. They are portable and easy to eat on the go, making them an excellent Keto and AIP-friendly option.

Keto AIP Coconut Flour Pancakes

These Coconut Flour Pancakes are a delicious and light breakfast option that’s both grain-free and dairy-free, making them perfect for the Keto and AIP diets. Coconut flour adds a subtle sweetness and a fluffy texture, while the pancakes are easy to make and perfect for a weekend brunch or a special breakfast treat.

Ingredients:

• 1/4 cup coconut flour
• 4 large eggs
• 1/4 cup coconut milk (full-fat, unsweetened)
• 1 tsp vanilla extract (optional, check for AIP compliance)
• 1/4 tsp baking soda
• 1/4 tsp cinnamon (optional)
• Pinch of salt
• Coconut oil for cooking
• Maple syrup or fresh berries for topping (optional)

Instructions:

1. In a bowl, whisk together the coconut flour, eggs, coconut milk, vanilla extract (if using), baking soda, cinnamon (if using), and salt until smooth.
2. Heat a small amount of coconut oil in a skillet over medium heat.
3. Pour a small amount of the batter into the skillet to form pancakes (about 2-3 inches in diameter).
4. Cook the pancakes for about 2-3 minutes on each side, flipping gently once the edges begin to set and bubbles form on top.
5. Remove the pancakes from the skillet and keep warm.
6. Serve with maple syrup or fresh berries, if desired.

These Coconut Flour Pancakes are light, fluffy, and full of flavor, making them a perfect breakfast option for those on a Keto and AIP diet. The coconut flour adds a natural sweetness, and the pancakes hold together beautifully. They are easy to make and can be customized with AIP-compliant toppings such as fresh berries, making them a treat that’s both delicious and satisfying.

These three breakfast recipes provide delicious, nutritious options for anyone following the Keto and AIP diets. Whether you’re in the mood for a savory salad like the Bacon and Kale Breakfast Salad, a light and refreshing wrap like the Avocado and Chicken Lettuce Wraps, or a comforting pancake breakfast like the Coconut Flour Pancakes, these meals are packed with protein, healthy fats, and flavor. They’re quick to prepare, satisfying, and perfect for starting your day on a nourishing note.

Keto AIP Zucchini Noodles with Ground Turkey

This Zucchini Noodles with Ground Turkey recipe is a light and nutritious breakfast option that combines low-carb zucchini noodles with savory, seasoned ground turkey. It’s a perfect way to enjoy a pasta-like dish without the carbs, and it’s filled with protein and healthy fats. Ideal for both Keto and AIP diets, this meal is satisfying and easy to prepare.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 lb ground turkey
• 1 tbsp coconut oil
• 1/2 tsp ground oregano
• 1/4 tsp garlic powder (optional for strict AIP)
• Salt to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat the coconut oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
2. Stir in the oregano, garlic powder (if using), and salt. Cook for an additional 2-3 minutes to let the flavors meld.
3. While the turkey is cooking, sauté the zucchini noodles in a separate skillet over medium heat for 2-3 minutes until they are tender but still slightly crisp.
4. Combine the cooked turkey and zucchini noodles, stirring them together until well combined.
5. Garnish with fresh basil and serve immediately.

This Zucchini Noodles with Ground Turkey dish is a light, protein-packed breakfast that’s filling and flavorful. The zucchini noodles provide a perfect low-carb base for the turkey, and the herbs and seasonings elevate the dish’s taste. It’s a great Keto and AIP-friendly option, offering a comforting meal that doesn’t skimp on flavor.

Keto AIP Salmon and Avocado Breakfast Bowl

This Salmon and Avocado Breakfast Bowl is a nutrient-dense, delicious meal that’s packed with healthy fats, protein, and Omega-3s. The rich, creamy avocado pairs beautifully with the savory flavor of pan-seared salmon, making it a satisfying breakfast that will keep you energized throughout the morning. This meal is perfect for both the Keto and AIP diets.

Ingredients:

• 2 salmon fillets (wild-caught, if possible)
• 1 tbsp coconut oil
• 1 ripe avocado, sliced
• 1/2 tsp lemon zest
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Heat the coconut oil in a skillet over medium heat.
2. Season the salmon fillets with salt and pepper, then cook in the skillet for 4-5 minutes per side, or until the salmon is golden and cooked through.
3. While the salmon cooks, slice the avocado and set it aside.
4. Once the salmon is cooked, place it in a bowl and top with the sliced avocado.
5. Sprinkle with lemon zest and garnish with fresh dill or parsley, if desired.

This Salmon and Avocado Breakfast Bowl is a filling, nutrient-packed meal that combines the rich flavor of salmon with the creamy texture of avocado. The healthy fats from both the salmon and avocado make it a great Keto breakfast option, while also being AIP-compliant. The fresh dill adds a refreshing touch to this simple yet satisfying meal.

Keto AIP Sweet Potato and Sausage Hash

This Sweet Potato and Sausage Hash is a comforting, hearty breakfast that’s full of flavor. The natural sweetness of roasted sweet potatoes pairs perfectly with savory sausage, making it an ideal choice for those following the Keto and AIP diets. It’s an easy-to-make dish that’s filling and packed with healthy nutrients.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 lb ground sausage (AIP-compliant)
• 1 tbsp coconut oil
• 1/2 tsp ground sage
• 1/4 tsp ground thyme
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes in a little coconut oil and salt, then spread them evenly on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
2. While the sweet potatoes are roasting, heat the coconut oil in a skillet over medium heat. Add the sausage and cook, breaking it apart with a spatula, until browned and cooked through.
3. Once the sweet potatoes are done, add them to the skillet with the cooked sausage. Stir in the ground sage, thyme, and additional salt to taste.
4. Cook everything together for another 3-5 minutes, allowing the flavors to meld.
5. Garnish with fresh parsley, if desired, and serve immediately.

This Sweet Potato and Sausage Hash is a perfect breakfast that combines the sweetness of the roasted sweet potatoes with the savory sausage, creating a balanced and satisfying meal. It’s a great way to enjoy a hearty breakfast while adhering to both Keto and AIP dietary restrictions. The natural sweetness and spices make this hash a comforting start to your day.

These three breakfast recipes offer a diverse range of flavors and ingredients that cater to both the Keto and AIP diets. Whether you’re craving a savory breakfast like Zucchini Noodles with Ground Turkey, a protein-packed bowl like the Salmon and Avocado Breakfast Bowl, or a hearty, comforting meal like the Sweet Potato and Sausage Hash, these dishes provide delicious and nutritious options to fuel your day. Each recipe is simple to prepare, satisfying, and full of wholesome ingredients.

Keto AIP Chicken and Broccoli Breakfast Casserole

This Chicken and Broccoli Breakfast Casserole is a hearty, protein-packed breakfast that is perfect for meal prep. With tender chicken, nutrient-rich broccoli, and a flavorful seasoning blend, this dish is not only filling but also compliant with both Keto and AIP diets. It’s a comforting breakfast that’s easy to make and great for a nutritious start to your day.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 3 cups broccoli florets, steamed
• 1/4 cup coconut milk (full-fat, unsweetened)
• 1 tbsp olive oil
• 1/2 tsp ground thyme
• 1/4 tsp turmeric
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, and coconut milk.
3. Heat the olive oil in a skillet over medium heat. Add the thyme and turmeric, and cook for 1-2 minutes until fragrant.
4. Pour the seasoned oil into the chicken and broccoli mixture, adding salt to taste. Mix well.
5. Transfer the mixture into a baking dish and bake for 20-25 minutes, until the casserole is heated through and slightly golden on top.
6. Garnish with fresh parsley if desired and serve immediately.

This Chicken and Broccoli Breakfast Casserole is a savory, satisfying meal that offers a balanced combination of protein and vegetables. The coconut milk adds richness to the casserole, while the turmeric and thyme provide a comforting flavor. It’s an excellent choice for a nutritious and filling breakfast, whether you’re meal prepping for the week or preparing a quick morning meal.

Keto AIP Eggplant and Ground Beef Breakfast Skillet

This Eggplant and Ground Beef Breakfast Skillet is a savory, nutrient-dense dish that’s perfect for breakfast. With a combination of tender, roasted eggplant and seasoned ground beef, this meal is satisfying and full of healthy fats and protein. It’s an easy-to-make, one-pan breakfast that’s perfect for both Keto and AIP diets.

Ingredients:

• 1 medium eggplant, diced
• 1 lb ground beef (grass-fed, if possible)
• 1 tbsp coconut oil
• 1/2 tsp ground cumin
• 1/4 tsp ground coriander
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the diced eggplant with a little coconut oil and salt, then spread it evenly on a baking sheet. Roast for 20-25 minutes, stirring halfway through, until tender and slightly golden.
2. While the eggplant is roasting, heat the remaining coconut oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Stir in the cumin, coriander, and salt, and cook for another 2-3 minutes to allow the flavors to meld.
4. Once the eggplant is roasted, add it to the skillet with the ground beef and stir to combine.
5. Garnish with fresh cilantro and serve immediately.

This Eggplant and Ground Beef Breakfast Skillet is a flavorful, filling breakfast that’s perfect for those on the Keto and AIP diets. The roasted eggplant adds a tender, slightly sweet element that pairs perfectly with the savory ground beef and spices. It’s a quick, easy, and satisfying breakfast option that can be enjoyed any day of the week.

Keto AIP Chia Pudding with Coconut and Berries

This Chia Pudding with Coconut and Berries is a refreshing, nutrient-dense breakfast that’s perfect for a quick and easy morning meal. Made with chia seeds, coconut milk, and topped with fresh berries, this dish is packed with healthy fats, fiber, and antioxidants. It’s both Keto and AIP-compliant, making it a great choice for a balanced, satisfying breakfast.

Ingredients:

• 3 tbsp chia seeds
• 1 cup coconut milk (full-fat, unsweetened)
• 1/2 tsp vanilla extract (optional, check for AIP compliance)
• 1/4 tsp cinnamon
• 1/2 cup fresh mixed berries (blueberries, raspberries, or strawberries)
• 1 tbsp unsweetened shredded coconut (optional)

Instructions:

1. In a small bowl, combine the chia seeds, coconut milk, vanilla extract (if using), and cinnamon. Stir well to combine.
2. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Once the pudding has set, stir again and divide it into serving bowls.
4. Top with fresh berries and a sprinkle of shredded coconut, if desired.
5. Serve chilled and enjoy!

This Chia Pudding with Coconut and Berries is a light and refreshing breakfast that’s rich in fiber, healthy fats, and antioxidants. The chia seeds provide a nice texture, while the coconut milk gives the pudding a creamy, indulgent flavor. The fresh berries add a burst of sweetness, making this a delicious and satisfying breakfast to start your day off right.

These three breakfast recipes offer a wide range of flavors and textures that cater to both Keto and AIP diets. Whether you’re looking for a savory breakfast like the Chicken and Broccoli Casserole, a one-pan meal like the Eggplant and Ground Beef Skillet, or a light, refreshing chia pudding, these dishes are packed with essential nutrients and are easy to prepare. Each recipe provides a delicious and satisfying way to fuel your day while staying within your dietary guidelines.

Note: More recipes are coming soon!