37+ Flavorful Keto AIP Instant Pot Meals for Busy Weeknightsketo aip instant pot recipes

If you’re following a Keto or AIP (Autoimmune Protocol) diet, you already know the importance of preparing meals that are not only nourishing but also align with your dietary needs.

However, the time-consuming process of meal prep can make sticking to these diets a challenge.

That’s where the Instant Pot comes in. This kitchen marvel is a lifesaver when it comes to creating quick, delicious, and diet-compliant meals.

In this blog, we’ve curated a list of over 37 Keto AIP Instant Pot recipes that take the stress out of cooking while helping you stay on track with your nutrition goals.

Whether you’re craving hearty soups, tender meats, or vibrant vegetable dishes, there’s something for every taste and preference in this collection.

37+ Flavorful Keto AIP Instant Pot Meals for Busy Weeknights

With the power of the Instant Pot, preparing Keto and AIP meals has never been easier.

These 37+ recipes are proof that eating clean, healthy, and compliant with your dietary goals doesn’t have to be time-consuming or boring.

Whether you’re just starting your Keto or AIP journey or you’re a seasoned pro, these recipes will save you time in the kitchen while satisfying your taste buds.

From flavorful meats and savory vegetables to satisfying soups and stews, there’s no limit to the delicious meals you can make with your Instant Pot.

Keto AIP Chicken Bone Broth

A hearty, nourishing chicken bone broth that’s perfect for any time of the day. With AIP-friendly ingredients, this broth is rich in collagen, minerals, and amino acids to support gut health and joint function. The Instant Pot makes it a breeze to cook, allowing you to enjoy a warm and comforting bowl in less time than traditional methods.

Ingredients:

• 2 pounds chicken bones (with or without meat)
• 1 medium onion, quartered (omit for stricter AIP)
• 3 garlic cloves, smashed
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 bay leaves
• 1 teaspoon sea salt
• 1 tablespoon apple cider vinegar
• 10 cups water

Instructions:

1. Place the chicken bones, onion, garlic, carrots, celery, bay leaves, and salt into the Instant Pot.
2. Add the apple cider vinegar and pour in the water until it covers the ingredients.
3. Close the lid, set the valve to sealing, and cook on high pressure for 2 hours.
4. Once the time is up, allow the pressure to release naturally for 15 minutes, then manually release any remaining pressure.
5. Strain the broth through a fine mesh strainer and discard the solids.
6. Let the broth cool slightly before serving, or store in jars for later use.

This rich, flavorful broth can be enjoyed on its own or used as a base for other AIP recipes like soups or stews. It’s packed with nutrients, making it a fantastic addition to your keto and AIP diet.

The Chicken Bone Broth is an essential AIP recipe that can be used for many purposes. Not only does it help with digestion and immunity, but it also offers a satisfying way to hydrate and fuel your body. Keep it on hand for whenever you need a quick, wholesome meal or snack.

Keto AIP Beef Stew

This flavorful and satisfying beef stew is an ideal recipe for keto and AIP diets. It’s packed with tender, slow-cooked beef, root vegetables, and rich broth. The Instant Pot speeds up the cooking process while maintaining all the deep flavors you’d expect from a traditional stew. A perfect dish for a cozy dinner or a make-ahead meal.

Ingredients:

• 2 pounds grass-fed beef stew meat, cut into chunks
• 2 tablespoons olive oil
• 3 carrots, chopped
• 3 parsnips, chopped
• 1 sweet potato, peeled and chopped
• 4 cups AIP-friendly beef broth
• 1 tablespoon fresh thyme
• 2 bay leaves
• 1 teaspoon sea salt
• 1 teaspoon turmeric (optional, for color and flavor)
• 1/2 teaspoon freshly ground black pepper (omit for strict AIP)

Instructions:

1. Turn the Instant Pot to sauté mode. Heat the olive oil, then add the beef stew meat. Brown the meat on all sides (about 5 minutes).
2. Add the carrots, parsnips, sweet potato, broth, thyme, bay leaves, salt, and turmeric to the pot. Stir to combine.
3. Close the lid and set the valve to sealing. Cook on high pressure for 45 minutes.
4. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
5. Discard the bay leaves and stir the stew. Serve hot.

This beef stew is rich, comforting, and full of nutrients. The tender beef pairs perfectly with the sweet and earthy vegetables. It’s an easy and filling meal that can be made in one pot, making cleanup a breeze.

The Keto AIP Beef Stew is a perfect example of how AIP doesn’t have to be bland or boring. The use of fresh herbs and nutrient-dense vegetables provides a depth of flavor, while the beef and broth create a hearty, satisfying dish. It’s great for meal prepping or enjoying on a cold day.

Keto AIP Pork Carnitas

These tender, flavorful pork carnitas are easy to prepare in the Instant Pot, and they’re both keto and AIP-friendly. The pork is slow-cooked with aromatic spices and citrus, resulting in a melt-in-your-mouth texture. Serve the carnitas with a side of cauliflower rice or use in lettuce wraps for a versatile and delicious meal.

Ingredients:

• 3 pounds pork shoulder, cut into large chunks
• 1 medium onion, quartered (omit for stricter AIP)
• 4 garlic cloves, smashed
• 2 tablespoons coconut oil
• 2 teaspoons ground cumin (omit for stricter AIP)
• 1 teaspoon ground oregano
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground black pepper (omit for strict AIP)
• Juice of 1 orange
• Juice of 1 lime
• 1 cup water

Instructions:

1. Heat the coconut oil in the Instant Pot on sauté mode. Add the pork chunks and brown them on all sides (about 5 minutes).
2. Add the onion, garlic, cumin, oregano, turmeric, salt, pepper, orange juice, lime juice, and water. Stir to combine.
3. Close the lid and set the valve to sealing. Cook on high pressure for 60 minutes.
4. Allow the pressure to release naturally for 15 minutes, then manually release any remaining pressure.
5. Remove the pork from the pot and shred it using two forks.
6. Optional: For crispy carnitas, return the shredded pork to the Instant Pot, set it to sauté mode, and cook for 5-10 minutes until crispy.

These carnitas are perfect for a taco night substitute when served with lettuce wraps or enjoyed with a side of roasted vegetables. The sweet citrus and spices give the pork an incredible flavor profile, and the slow-cooking process ensures a tender result.

The Keto AIP Pork Carnitas are a fun, versatile dish that fits perfectly into the AIP and keto lifestyle. They’re not only delicious but also a great way to bring variety to your meal rotation. The carnitas can be enjoyed as a main course or used in different ways throughout the week for leftovers.

Keto AIP Chicken Thighs with Lemon and Garlic

This chicken thighs recipe is bursting with flavors and nutrients, combining the rich taste of chicken with the zesty punch of lemon and garlic. Perfect for a simple dinner or meal prep, this dish is both keto and AIP-compliant. The Instant Pot ensures the chicken stays moist and tender, making it an effortless option for busy days.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/2 cup chicken broth (AIP-compliant)
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the olive oil. Add the chicken thighs and brown them on both sides, about 4 minutes per side.
2. Remove the chicken from the pot and set aside. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Pour in the chicken broth, lemon juice, lemon zest, thyme, salt, and turmeric. Stir to combine.
4. Return the chicken thighs to the pot, skin-side up. Close the lid and set the valve to sealing. Cook on high pressure for 15 minutes.
5. Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
6. Optional: If you prefer crispy skin, remove the chicken and use the sauté mode to reduce the sauce, or broil the thighs in the oven for a few minutes.
7. Garnish with chopped parsley and serve.

This dish offers a great balance of flavor with the richness of the chicken and the tang of the lemon. It’s a great option when you’re craving something savory and satisfying, yet simple to prepare.

The Keto AIP Chicken Thighs with Lemon and Garlic is a flavorful yet low-effort meal that’s perfect for quick weeknight dinners. With the Instant Pot, you can achieve tender chicken in less time, and the delicious lemon-garlic sauce will complement the rich flavors of the meat beautifully. This recipe is a keeper for your AIP and keto meal rotation.

Keto AIP Coconut Curry Shrimp

A creamy, aromatic coconut curry shrimp dish that’s both keto-friendly and AIP-compliant. With rich coconut milk, fragrant spices, and tender shrimp, this dish is sure to satisfy your cravings for a flavorful, low-carb meal. The Instant Pot makes it quick and easy, with minimal effort required to enjoy this delightful dish.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon coconut oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, freshly grated
• 1 tablespoon ground turmeric
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin (omit for stricter AIP)
• 1 can (14 oz) coconut milk (full-fat, AIP-compliant)
• 1/2 cup chicken broth
• 1 teaspoon sea salt
• 1 tablespoon lime juice
• Fresh cilantro, for garnish (optional)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the chopped onion and sauté for 3-4 minutes until soft.
2. Add the minced garlic and grated ginger, then sauté for another 1-2 minutes until fragrant.
3. Stir in the turmeric, cinnamon, and cumin (if using), and cook for 1 more minute.
4. Pour in the coconut milk, chicken broth, and sea salt. Stir to combine, scraping up any bits stuck to the bottom of the pot.
5. Add the shrimp to the pot and stir to coat with the sauce. Close the lid, set the valve to sealing, and cook on high pressure for 1 minute.
6. Once the cooking time is up, manually release the pressure. Stir the shrimp gently in the curry sauce.
7. Add lime juice and garnish with fresh cilantro before serving.

This coconut curry shrimp is a delicious blend of savory, sweet, and aromatic flavors. The coconut milk adds a creamy texture, and the spices create a warm, comforting base that perfectly complements the shrimp.

The Keto AIP Coconut Curry Shrimp is an exciting dish that’s quick to make and packed with flavor. The shrimp cook to perfection in just a minute, and the curry sauce is rich and satisfying. It’s perfect when you’re craving something flavorful but still aligned with your keto and AIP lifestyle.

Keto AIP Turkey Meatballs with Zucchini Noodles

These turkey meatballs are tender, flavorful, and packed with herbs and spices that are both AIP and keto-friendly. Served with zucchini noodles, this dish is a great low-carb option that satisfies your craving for pasta without compromising on your dietary needs. The Instant Pot makes this recipe fast and convenient, perfect for busy days.

Ingredients:

• 1 pound ground turkey
• 1/4 cup coconut flour
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon garlic powder (omit for stricter AIP)
• 1 teaspoon onion powder (omit for stricter AIP)
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground black pepper (omit for strict AIP)
• 1 egg (optional for binding)
• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil
• 1 cup homemade tomato sauce (AIP-compliant)

Instructions:

1. In a bowl, combine the ground turkey, coconut flour, parsley, basil, garlic powder, onion powder, salt, turmeric, and egg (if using). Mix well and form into meatballs, about 1 to 1.5 inches in diameter.
2. Turn the Instant Pot to sauté mode and heat the olive oil. Add the meatballs and brown them on all sides for 5-6 minutes.
3. Pour in the tomato sauce and set the Instant Pot to manual mode. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
5. In the meantime, sauté the zucchini noodles in a separate pan with a little olive oil for 2-3 minutes until slightly softened.
6. Serve the meatballs on top of the zucchini noodles and drizzle with extra tomato sauce.

This dish is perfect for those looking for a keto and AIP-friendly alternative to pasta. The turkey meatballs are hearty and flavorful, and the zucchini noodles provide a refreshing, low-carb option that pairs beautifully with the sauce.

Keto AIP Turkey Meatballs with Zucchini Noodles is a fantastic, satisfying meal that doesn’t compromise on taste. The combination of tender turkey meatballs with zucchini noodles creates a well-rounded meal full of flavor and texture. It’s a great meal prep option and a hit with the whole family!

Keto AIP Garlic Herb Chicken and Cauliflower Rice

A delicious, aromatic chicken dish paired with cauliflower rice, this meal brings together tender chicken thighs infused with garlic and herbs, served alongside a low-carb, grain-free cauliflower rice base. The Instant Pot ensures the chicken stays moist and flavorful while the cauliflower rice is perfectly cooked, making it an ideal meal for both keto and AIP diets.

Ingredients:

• 6 bone-in chicken thighs, skin-on
• 2 tablespoons coconut oil
• 4 garlic cloves, minced
• 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried)
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon freshly ground black pepper (omit for strict AIP)
• 1/2 cup chicken broth (AIP-compliant)
• 4 cups cauliflower rice (fresh or frozen)
• 1 tablespoon olive oil (for cauliflower rice)
• Juice of 1 lemon

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the chicken thighs and brown them on both sides, about 4-5 minutes per side.
2. Remove the chicken from the pot and set aside. Add the minced garlic, rosemary, thyme, salt, turmeric, and pepper to the pot, stirring for 1 minute until fragrant.
3. Pour in the chicken broth, scraping any brown bits from the bottom of the pot.
4. Return the chicken thighs to the Instant Pot, skin-side up. Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
5. While the chicken cooks, heat olive oil in a separate pan over medium heat. Add the cauliflower rice and sauté for 5-6 minutes, until softened.
6. Once the chicken is done, allow the pressure to release naturally for 5 minutes, then manually release the remaining pressure.
7. Serve the chicken thighs over the cauliflower rice, drizzling with lemon juice.

This Keto AIP Garlic Herb Chicken and Cauliflower Rice meal offers the comforting flavors of roasted chicken with the added freshness of herbs, while the cauliflower rice provides a healthy, grain-free base. It’s a perfect example of a low-carb, AIP-friendly meal that’s both satisfying and nutritious.

The dish is well-balanced, offering protein and healthy fats from the chicken and coconut oil, while the cauliflower rice makes an excellent low-carb substitute for grains. It’s quick to make and ideal for meal prepping.

Keto AIP Baked Salmon with Avocado Salsa

This recipe features perfectly baked salmon, served with a refreshing, creamy avocado salsa. The rich flavors of the salmon combine beautifully with the freshness of the avocado and the zing of lime, offering a satisfying meal that’s both keto and AIP-compliant. The Instant Pot makes cooking the salmon a breeze, ensuring it stays tender and flavorful.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon garlic powder (omit for stricter AIP)
• 1 tablespoon lime juice
• 1 ripe avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 small red onion, finely diced (optional)
• Juice of 1 lime
• 1/2 teaspoon sea salt

Instructions:

1. Preheat the Instant Pot to sauté mode and add the olive oil. Season the salmon fillets with salt, turmeric, and garlic powder (if using).
2. Place the salmon fillets skin-side down in the Instant Pot and cook for 3-4 minutes on each side, until golden brown. You can also use the steam function by placing the fillets on a steam rack for 4-6 minutes at high pressure.
3. While the salmon is cooking, prepare the avocado salsa. In a bowl, combine the diced avocado, cilantro, red onion (if using), lime juice, and sea salt. Mix gently to combine.
4. Once the salmon is cooked, remove it from the Instant Pot and place it on a serving plate.
5. Top the salmon fillets with the avocado salsa and serve.

This recipe combines the rich, fatty flavor of salmon with the cool, creamy texture of avocado salsa, making it a refreshing and satisfying keto and AIP-friendly dish. It’s perfect for a light yet filling meal that’s full of healthy fats and nutrients.

The Keto AIP Baked Salmon with Avocado Salsa is a light yet indulgent meal that brings together the best of fresh ingredients. It’s easy to prepare and provides a boost of omega-3s from the salmon and healthy fats from the avocado. This is an excellent option for a dinner or even a meal prep for the week.

Keto AIP Pork Belly with Cabbage

Crispy, tender pork belly served with sautéed cabbage makes for a hearty, satisfying meal that’s both AIP and keto-compliant. The Instant Pot ensures the pork belly cooks evenly and stays juicy, while the cabbage provides a low-carb, fiber-rich side. This meal is a perfect combination of rich, savory flavors that is sure to keep you full and satisfied.

Ingredients:

• 2 pounds pork belly, skin-on
• 1 tablespoon coconut oil
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon garlic powder (omit for stricter AIP)
• 1 medium cabbage, shredded
• 1 tablespoon olive oil
• 1/2 cup chicken broth (AIP-compliant)
• 1 tablespoon apple cider vinegar

Instructions:

1. Season the pork belly with salt, turmeric, and garlic powder (if using).
2. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the pork belly, skin-side down, and cook for 5-6 minutes until the skin is crispy.
3. Flip the pork belly and cook for another 3-4 minutes on the other side. Remove the pork belly and set it aside.
4. Add the shredded cabbage, olive oil, and chicken broth to the Instant Pot. Stir to combine.
5. Return the pork belly on top of the cabbage, pour in the apple cider vinegar, and close the lid. Set the valve to sealing and cook on high pressure for 30 minutes.
6. After the cooking time is complete, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
7. Slice the pork belly and serve with the sautéed cabbage.

This Keto AIP Pork Belly with Cabbage recipe provides a wonderful balance of flavors. The crispy skin and tender meat of the pork belly pair wonderfully with the flavorful, sautéed cabbage. It’s a filling and nutrient-dense meal that aligns perfectly with AIP and keto dietary requirements.

The richness of the pork belly and the mild crunch of cabbage make this meal incredibly satisfying. It’s perfect for anyone looking to enjoy a decadent dish without compromising on their health goals. Whether you serve it for a special occasion or as part of your regular meal rotation, it’s a dish that’s sure to please.

Keto AIP Stuffed Bell Peppers

These Keto AIP Stuffed Bell Peppers are a flavorful and filling dish made with a savory ground meat filling, aromatic herbs, and a rich tomato sauce, all stuffed into vibrant bell peppers. The Instant Pot makes this recipe quick and easy, ensuring the peppers remain tender while the filling stays juicy. This dish is not only keto and AIP-friendly but also packed with nutrients.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 pound ground turkey or beef (AIP-compliant)
• 1 small onion, diced (omit for stricter AIP)
• 2 garlic cloves, minced
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1 cup AIP-compliant tomato sauce
• 1 tablespoon olive oil
• 1/2 cup chicken broth (AIP-compliant)
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the olive oil. Add the ground meat and cook until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion (if using), garlic, turmeric, ginger, oregano, and salt. Stir for 2 minutes until fragrant.
3. Pour in the tomato sauce and chicken broth, stirring to combine. Let the mixture simmer for 3-4 minutes.
4. Stuff each bell pepper with the meat mixture and place the stuffed peppers in the Instant Pot.
5. Pour any remaining sauce around the peppers and close the lid. Set the valve to sealing and cook on high pressure for 10 minutes.
6. Once the time is up, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
7. Garnish with fresh parsley and serve.

These stuffed peppers are a complete meal in themselves, offering a delicious combination of savory ground meat, fragrant spices, and a rich tomato base. They’re low in carbs, nutrient-dense, and provide a great source of protein, making them a perfect addition to any keto or AIP meal plan.

Keto AIP Stuffed Bell Peppers are easy to prepare, and their flavors meld beautifully as they cook in the Instant Pot. The peppers become tender, and the filling absorbs all the spices and herbs, creating a satisfying dish that will please everyone. It’s a perfect meal for family dinners, meal prep, or an impressive dish for guests.

Keto AIP Butternut Squash Soup

This creamy, velvety butternut squash soup is a warming, comforting dish that’s perfect for chilly days. With just a few simple ingredients, this keto and AIP-compliant soup is naturally sweet from the squash, balanced by savory herbs and spices. The Instant Pot makes it quick to prepare, so you can enjoy this hearty bowl of soup in no time.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 medium onion, chopped (omit for stricter AIP)
• 2 garlic cloves, minced
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 teaspoon sea salt
• 4 cups AIP-compliant chicken broth
• 1 tablespoon coconut oil
• 1/4 cup full-fat coconut milk (optional for extra creaminess)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the chopped onion and garlic and sauté for 3-4 minutes until softened and fragrant.
2. Add the cubed butternut squash, turmeric, ginger, and sea salt. Stir to combine.
3. Pour in the chicken broth and stir well. Close the lid and set the valve to sealing. Cook on high pressure for 8 minutes.
4. Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
5. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches.
6. Stir in the coconut milk (if using) for added creaminess. Taste and adjust seasoning as needed.
7. Serve warm and enjoy!

This butternut squash soup is the perfect fall or winter dish, offering a comforting, creamy texture without any dairy. It’s naturally sweet from the squash, with just the right amount of spice to keep things interesting.

Keto AIP Butternut Squash Soup is rich in vitamins, antioxidants, and healthy fats, making it a nourishing and satisfying meal. It’s an ideal choice for a light lunch or as a side dish to complement your main course. With its creamy texture and subtle flavors, this soup is a crowd-pleaser for anyone on a keto or AIP diet.

Keto AIP Lamb Shanks with Rosemary and Garlic

These Keto AIP Lamb Shanks are melt-in-your-mouth tender, thanks to the pressure cooking in the Instant Pot. The lamb is braised in a fragrant rosemary and garlic broth, creating a dish full of flavor and richness. Perfect for a cozy dinner, this meal is not only keto and AIP-compliant but also packed with protein and healthy fats.

Ingredients:

• 2 lamb shanks
• 2 tablespoons coconut oil
• 4 garlic cloves, smashed
• 2 sprigs fresh rosemary (or 1 teaspoon dried rosemary)
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground black pepper (omit for strict AIP)
• 1 cup AIP-compliant beef or chicken broth
• 1 tablespoon apple cider vinegar

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the lamb shanks and brown them on all sides for 5-6 minutes.
2. Add the smashed garlic cloves, rosemary, salt, turmeric, and black pepper (if using). Stir to coat the lamb with the spices.
3. Pour in the broth and apple cider vinegar. Close the lid and set the valve to sealing. Cook on high pressure for 50 minutes.
4. Once the time is up, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
5. Remove the lamb shanks and serve with the braising liquid spooned over the top.

This Keto AIP Lamb Shanks recipe delivers a luxurious, satisfying meal that’s full of savory flavors. The lamb becomes incredibly tender after cooking under pressure, and the rosemary and garlic infuse the meat with delicious fragrance.

Keto AIP Lamb Shanks with Rosemary and Garlic is a show-stopping dish that’s perfect for special occasions or cozy dinners. It’s a flavorful, hearty meal that fits well within both keto and AIP dietary guidelines, offering rich, satisfying flavors that will make anyone feel pampered.

Keto AIP Beef Stew with Root Vegetables

This Keto AIP Beef Stew is a hearty, warming meal that features tender chunks of beef and a variety of nutrient-packed root vegetables. The Instant Pot makes this stew a breeze to prepare, allowing the flavors to meld together perfectly in no time. It’s a comforting dish that’s both satisfying and AIP-compliant, perfect for colder days.

Ingredients:

• 1.5 pounds beef stew meat, cut into chunks
• 2 tablespoons coconut oil
• 4 garlic cloves, minced
• 1 small onion, chopped (omit for stricter AIP)
• 3 medium carrots, sliced
• 2 medium parsnips, sliced
• 1 medium sweet potato, cubed
• 1 teaspoon dried thyme
• 1 teaspoon ground turmeric
• 1 teaspoon sea salt
• 4 cups AIP-compliant beef broth
• 1 bay leaf
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the beef stew meat in batches and brown on all sides. Remove the meat and set aside.
2. Add the minced garlic and chopped onion (if using) to the pot, cooking for 2-3 minutes until fragrant.
3. Return the beef to the pot along with the carrots, parsnips, sweet potato, thyme, turmeric, sea salt, and bay leaf.
4. Pour in the beef broth and stir to combine. Close the lid and set the valve to sealing. Cook on high pressure for 35 minutes.
5. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
6. Remove the bay leaf, garnish with fresh parsley, and serve hot.

This beef stew is rich, hearty, and filled with healthy root vegetables. The beef becomes incredibly tender in the Instant Pot, while the root vegetables absorb all the savory flavors of the broth. It’s a deliciously satisfying meal that will leave you feeling full and nourished.

The Keto AIP Beef Stew with Root Vegetables is an ideal option for meal prepping, as it holds up well in the fridge and tastes even better the next day. The combination of tender beef and nutrient-rich vegetables makes this stew a perfect low-carb, AIP-compliant meal.

Keto AIP Garlic-Infused Roast Chicken with Brussels Sprouts

This Keto AIP Garlic-Infused Roast Chicken with Brussels Sprouts is a delicious, comforting dish that’s full of flavor and easy to make. The Instant Pot ensures that the chicken stays tender and juicy, while the Brussels sprouts are perfectly cooked to complement the dish. This meal is rich in protein and healthy fats, making it ideal for both keto and AIP diets.

Ingredients:

• 1 whole chicken (about 4 pounds)
• 4 garlic cloves, smashed
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon dried thyme
• 1 cup AIP-compliant chicken broth
• 1 pound Brussels sprouts, trimmed and halved
• Fresh rosemary, for garnish (optional)

Instructions:

1. Season the whole chicken with olive oil, sea salt, turmeric, and thyme, rubbing the spices evenly over the skin. Stuff the chicken cavity with the smashed garlic cloves.
2. Pour the chicken broth into the Instant Pot and place the chicken on the trivet or rack inside the pot.
3. Close the lid, set the valve to sealing, and cook on high pressure for 30 minutes. Once done, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
4. While the chicken is cooking, sauté the Brussels sprouts. Heat olive oil in a separate pan over medium heat. Add the Brussels sprouts and cook for 5-7 minutes, stirring occasionally, until they are browned and tender.
5. Once the chicken is finished cooking, remove it from the Instant Pot and let it rest for a few minutes before carving.
6. Serve the chicken with sautéed Brussels sprouts on the side and garnish with fresh rosemary if desired.

This recipe offers a wonderfully rich and savory combination of flavors. The garlic-infused chicken is perfectly juicy, and the Brussels sprouts are crispy and caramelized, making this meal a true crowd-pleaser. It’s a simple yet elegant dish that will impress anyone while adhering to both AIP and keto guidelines.

The Keto AIP Garlic-Infused Roast Chicken with Brussels Sprouts is a fantastic choice for a family dinner or a special occasion. The combination of tender chicken and the crunchy Brussels sprouts makes this meal satisfying, nutrient-dense, and flavorful. Plus, it’s easy to prepare with the help of the Instant Pot.

Keto AIP Pork Carnitas with Avocado Salsa

These Keto AIP Pork Carnitas are full of flavor, tender, and melt-in-your-mouth delicious. Perfect for tacos, bowls, or salads, this recipe is a versatile dish that works for any occasion. The Instant Pot helps cook the pork quickly, infusing it with aromatic spices and herbs. Topped with a fresh avocado salsa, it’s a tasty and healthy meal that’s both keto and AIP-friendly.

Ingredients:

• 2 pounds pork shoulder, cut into large chunks
• 1 tablespoon coconut oil
• 4 garlic cloves, minced
• 1 teaspoon ground cumin (omit for strict AIP)
• 1 teaspoon ground oregano
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1 cup AIP-compliant chicken broth
• 2 tablespoons lime juice
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 small red onion, finely diced (optional)
• 1 tablespoon olive oil (for salsa)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the pork shoulder chunks and brown on all sides, about 5-6 minutes.
2. Add the minced garlic, cumin (if using), oregano, salt, and turmeric. Stir for 1-2 minutes until fragrant.
3. Pour in the chicken broth and lime juice. Close the lid and set the valve to sealing. Cook on high pressure for 60 minutes.
4. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
5. Remove the pork from the Instant Pot and shred it using two forks. Return the shredded pork to the pot and toss in the broth for extra flavor.
6. To make the avocado salsa, combine the diced avocado, cilantro, red onion (if using), and olive oil in a bowl. Stir gently to combine.
7. Serve the carnitas with avocado salsa on top.

These Pork Carnitas are full of flavor and can be used in many ways, from a topping for a salad to a filling for tacos or bowls. The rich, savory pork pairs wonderfully with the creamy and fresh avocado salsa for a perfect meal.

Keto AIP Pork Carnitas with Avocado Salsa is a great meal for a crowd or for meal prepping throughout the week. It’s simple to prepare, full of flavors, and can be adapted to fit various serving options. Whether you’re eating them on a salad, in a bowl, or on their own, these carnitas will be a hit!

Keto AIP Chicken Thighs with Lemon and Garlic

This Keto AIP Chicken Thighs with Lemon and Garlic recipe is simple, flavorful, and incredibly tender. The Instant Pot ensures the chicken thighs stay juicy while infusing them with the bright, zesty flavor of lemon and aromatic garlic. Paired with a light, AIP-compliant vegetable side or a salad, this meal is an excellent choice for a satisfying dinner.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons coconut oil
• 4 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1 cup AIP-compliant chicken broth
• Fresh parsley for garnish (optional)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Season the chicken thighs with sea salt, turmeric, and dried thyme.
2. Add the chicken thighs, skin-side down, to the pot and brown for 3-4 minutes per side.
3. Add the minced garlic to the pot and sauté for 1 minute until fragrant. Then, pour in the lemon juice and zest, followed by the chicken broth.
4. Close the lid and set the valve to sealing. Cook on high pressure for 15 minutes.
5. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
6. Garnish the chicken with fresh parsley, if desired, and serve with your favorite AIP side.

This recipe combines the tangy, bright flavor of lemon with the savory richness of chicken thighs. The Instant Pot ensures the chicken is incredibly tender, and the garlic adds depth to the dish. It’s a flavorful, quick, and easy meal that can be enjoyed by anyone on a keto or AIP diet.

The Keto AIP Chicken Thighs with Lemon and Garlic is a great weeknight dinner option that can be paired with any vegetable or side dish of your choice. It’s packed with protein and healthy fats, making it a perfect choice for those following a keto or AIP lifestyle.

Keto AIP Shrimp Scampi with Zucchini Noodles

This Keto AIP Shrimp Scampi with Zucchini Noodles offers all the classic flavors of traditional shrimp scampi while remaining both keto and AIP-compliant. The shrimp is sautéed in a garlic-infused sauce made with olive oil, lemon, and herbs, and served over fresh zucchini noodles. It’s a light, flavorful, and low-carb meal that’s perfect for a quick dinner.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 2 medium zucchinis, spiralized into noodles
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the olive oil. Add the shrimp and sauté for 2-3 minutes until they turn pink. Remove the shrimp and set aside.
2. In the same pot, add the minced garlic, lemon juice, lemon zest, oregano, and sea salt. Stir for 1-2 minutes until the garlic is fragrant.
3. Add the spiralized zucchini noodles to the pot and sauté for 2-3 minutes until just tender. If you prefer softer noodles, you can cook them longer.
4. Return the cooked shrimp to the pot and stir to coat in the garlic and lemon sauce.
5. Garnish with fresh parsley and serve immediately.

This Keto AIP Shrimp Scampi with Zucchini Noodles is the perfect light yet filling dish. The shrimp is beautifully flavored with the garlic and lemon sauce, while the zucchini noodles serve as a healthy, low-carb alternative to traditional pasta. It’s an ideal dinner option for anyone following a keto or AIP diet.

The zucchini noodles add a satisfying crunch to the dish, while the shrimp provides a protein boost. This dish is quick to prepare, making it an excellent choice for busy weeknights or meal prepping.

Keto AIP Beef and Vegetable Stir-Fry

This Keto AIP Beef and Vegetable Stir-Fry is a vibrant, protein-packed dish filled with a variety of colorful vegetables and tender beef strips. The Instant Pot ensures the beef is perfectly cooked, while the vegetables retain their crunch and flavor. This dish is full of healthy fats, lean protein, and essential nutrients, making it an ideal meal for those on keto or AIP diets.

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons coconut oil
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1 teaspoon sea salt
• 1/2 cup AIP-compliant coconut aminos
• 1 cup broccoli florets
• 1 medium carrot, sliced
• 1 red bell pepper, sliced
• 1 tablespoon sesame oil (optional)
• Fresh cilantro, chopped (optional for garnish)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the beef and cook for 3-4 minutes until browned on all sides. Remove the beef from the pot and set aside.
2. Add the garlic, ginger, turmeric, and sea salt to the pot and stir for 1 minute until fragrant.
3. Pour in the coconut aminos and stir to combine. Add the broccoli, carrot, and bell pepper to the pot.
4. Return the beef to the pot and stir everything together. Close the lid and set the valve to sealing. Cook on high pressure for 5 minutes.
5. Once the cooking time is up, quickly release the pressure manually.
6. If desired, drizzle sesame oil over the stir-fry for extra flavor and garnish with fresh cilantro.

This Keto AIP Beef and Vegetable Stir-Fry is a vibrant and nutritious meal that’s packed with vegetables and protein. The tender beef and flavorful vegetables are complemented by a savory coconut amino sauce, creating a dish that’s both satisfying and nutritious. It’s perfect for a quick weeknight meal or as a lunch for meal prep.

The combination of fresh vegetables and lean protein makes this dish ideal for those following a keto or AIP diet. Plus, the Instant Pot makes it easy to prepare and cook, leaving you with a delicious meal in no time.

Keto AIP Balsamic Chicken with Roasted Vegetables

This Keto AIP Balsamic Chicken with Roasted Vegetables is a flavorful, savory dish that pairs juicy, tender chicken with a tangy balsamic vinegar reduction. The roasted vegetables add a perfect contrast in texture and a boost of nutrients. The Instant Pot ensures that the chicken is cooked to perfection while the flavors meld beautifully.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons coconut oil
• 4 garlic cloves, minced
• 1/4 cup balsamic vinegar (AIP-compliant)
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1 cup AIP-compliant chicken broth
• 1 cup Brussels sprouts, trimmed and halved
• 1 medium sweet potato, cubed
• 1 red bell pepper, chopped
• Fresh parsley for garnish (optional)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Season the chicken breasts with sea salt, turmeric, and thyme.
2. Add the chicken breasts to the pot and sear for 2-3 minutes on each side until browned. Remove and set aside.
3. Add the garlic to the pot and sauté for 1 minute until fragrant. Pour in the balsamic vinegar and stir to deglaze the pot.
4. Add the chicken broth and return the chicken to the pot. Close the lid and set the valve to sealing. Cook on high pressure for 8 minutes.
5. While the chicken cooks, preheat the oven to 400°F (200°C). Place the Brussels sprouts, sweet potato, and red bell pepper on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes, stirring halfway through.
6. Once the chicken is cooked, release the pressure manually. Remove the chicken from the pot and set it aside.
7. Drizzle the balsamic sauce over the chicken and serve with the roasted vegetables.

This dish provides a well-rounded meal with protein, healthy fats, and lots of vitamins from the roasted vegetables. The balsamic vinegar gives the chicken a tangy, rich flavor that complements the sweetness of the roasted vegetables, creating a balanced and flavorful dish.

Keto AIP Balsamic Chicken with Roasted Vegetables is perfect for a weeknight dinner or meal prep. It’s simple to prepare and packed with flavor, making it a great choice for anyone following the keto or AIP diet.

Keto AIP Salmon with Avocado-Cucumber Salad

This Keto AIP Salmon with Avocado-Cucumber Salad is a light and refreshing dish that pairs tender, flaky salmon with a cool, creamy avocado-cucumber salad. The Instant Pot ensures the salmon cooks perfectly and remains moist, while the avocado and cucumber provide a fresh contrast. This dish is nutrient-dense, rich in healthy fats, and easy to prepare.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1 tablespoon lemon juice
• 1 avocado, diced
• 1 cucumber, diced
• 1 tablespoon fresh dill, chopped (optional)
• 1 tablespoon olive oil (for salad dressing)
• Fresh lemon wedges (optional for garnish)

Instructions:

1. Season the salmon fillets with olive oil, sea salt, and turmeric. Place the fillets in the Instant Pot on the trivet or rack.
2. Add 1 cup of water to the Instant Pot and close the lid. Set the valve to sealing and cook on high pressure for 3 minutes.
3. Once the cooking time is up, quickly release the pressure manually. Carefully remove the salmon from the Instant Pot and set aside.
4. In a bowl, combine the diced avocado, cucumber, and fresh dill. Drizzle with olive oil and toss gently to combine.
5. Serve the salmon fillets with a generous helping of avocado-cucumber salad on the side and garnish with lemon wedges, if desired.

This dish is packed with omega-3 fatty acids from the salmon and healthy fats from the avocado. The cool cucumber and creamy avocado provide a refreshing contrast to the warm salmon, making it a perfect light meal for any time of the day.

Keto AIP Salmon with Avocado-Cucumber Salad is a nutritious and satisfying dish that is easy to prepare and ideal for those on a keto or AIP diet. The Instant Pot makes cooking the salmon quick and simple, and the salad adds a fresh, vibrant element to the meal.

Keto AIP Turkey Meatballs with Cauliflower Rice

These Keto AIP Turkey Meatballs with Cauliflower Rice are a low-carb, nutrient-packed dish that’s full of flavor and easy to make. The turkey meatballs are seasoned with aromatic herbs and spices, while the cauliflower rice provides a light and satisfying base. The Instant Pot helps cook everything quickly and evenly, making this meal perfect for busy nights.

Ingredients:

• 1 pound ground turkey (AIP-compliant)
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1 tablespoon coconut flour
• 1 tablespoon olive oil
• 1 small head of cauliflower, grated or pulsed into rice-sized pieces
• 2 garlic cloves, minced
• 1/2 cup AIP-compliant chicken broth
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. In a large bowl, combine the ground turkey, turmeric, ginger, oregano, sea salt, and coconut flour. Mix until well combined and form into small meatballs.
2. Turn the Instant Pot to sauté mode and heat the olive oil. Brown the meatballs in batches, about 3-4 minutes per side. Remove the meatballs and set them aside.
3. Add the minced garlic to the pot and sauté for 1 minute until fragrant. Pour in the chicken broth and return the meatballs to the pot.
4. Close the lid and set the valve to sealing. Cook on high pressure for 6 minutes.
5. While the meatballs cook, heat a pan over medium heat and sauté the cauliflower rice with a drizzle of olive oil for 4-5 minutes until tender.
6. Once the meatballs are done, release the pressure manually. Serve the meatballs over the cauliflower rice and garnish with fresh parsley.

These turkey meatballs are flavorful and juicy, while the cauliflower rice provides a light, grain-free alternative to traditional rice. The Instant Pot helps infuse the meatballs with savory flavors, making this dish both satisfying and nourishing.

Keto AIP Turkey Meatballs with Cauliflower Rice is an easy, low-carb meal that fits well within keto and AIP guidelines. It’s a great option for family dinners or meal prep, providing a tasty and nutritious meal that everyone will enjoy.

Keto AIP Lemon Herb Chicken with Asparagus

This Keto AIP Lemon Herb Chicken with Asparagus is a refreshing, light, and nutritious dish that’s perfect for a quick weeknight dinner. The chicken is infused with the bright, tangy flavor of lemon and fresh herbs, while the asparagus provides a tender, nutrient-dense side. With the help of the Instant Pot, the chicken cooks quickly and stays tender and juicy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon sea salt
• 1 teaspoon ground turmeric
• 1 lemon, juiced and zested
• 1/2 cup AIP-compliant chicken broth
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• Fresh parsley for garnish (optional)

Instructions:

1. Season the chicken breasts with olive oil, oregano, sea salt, turmeric, lemon juice, and lemon zest.
2. Turn the Instant Pot to sauté mode and add a little olive oil. Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove and set aside.
3. Pour in the chicken broth and scrape the bottom of the pot to deglaze. Add the chicken breasts back to the pot.
4. Close the lid, set the valve to sealing, and cook on high pressure for 6 minutes.
5. While the chicken cooks, steam the asparagus in a separate pot or sauté it with a little olive oil in a pan until tender.
6. Once the chicken is done, release the pressure manually. Serve the chicken over a bed of asparagus and garnish with fresh parsley.

The Lemon Herb Chicken with Asparagus is light but packed with flavors. The zesty lemon and herbs bring freshness to the chicken, while the asparagus adds a crunchy and fiber-rich element. The Instant Pot makes this meal super quick, which is great for busy evenings.

This dish is a perfect keto and AIP-friendly option that doesn’t compromise on flavor or nutrients. It’s easy to make, healthy, and can be paired with other veggies for a more filling meal. You’ll enjoy the balance of protein, healthy fats, and vitamins with every bite!

Keto AIP Pulled Pork with Coleslaw

This Keto AIP Pulled Pork with Coleslaw is a delicious, smoky, and tangy meal that’s perfect for both keto and AIP diets. The Instant Pot cooks the pork to perfection, making it tender enough to be pulled apart easily. Paired with a fresh, crunchy coleslaw, this meal is satisfying and packed with flavors.

Ingredients:

• 2 pounds pork shoulder, cut into large chunks
• 2 tablespoons coconut oil
• 1 teaspoon sea salt
• 1 teaspoon ground cumin (omit for strict AIP)
• 1 teaspoon ground paprika (omit for strict AIP)
• 1 teaspoon ground turmeric
• 1/2 teaspoon garlic powder (omit for strict AIP)
• 1/2 cup AIP-compliant chicken broth
• 1 tablespoon apple cider vinegar
• 1 small head of cabbage, finely shredded
• 1/2 cup shredded carrots
• 1/4 cup AIP-compliant mayo
• 1 tablespoon apple cider vinegar (for coleslaw)
• Salt and pepper to taste

Instructions:

1. Season the pork shoulder chunks with sea salt, turmeric, cumin, paprika, and garlic powder.
2. Turn the Instant Pot to sauté mode and heat the coconut oil. Add the pork and brown on all sides, about 4-5 minutes. Remove the pork and set it aside.
3. Add the chicken broth and apple cider vinegar to the pot, scraping up any browned bits from the bottom. Return the pork to the pot.
4. Close the lid and set the valve to sealing. Cook on high pressure for 60 minutes.
5. While the pork cooks, prepare the coleslaw. In a large bowl, mix together the shredded cabbage, carrots, AIP-compliant mayo, and apple cider vinegar. Season with salt and pepper to taste.
6. Once the pork is done, release the pressure manually. Shred the pork using two forks and mix it with the cooking juices.
7. Serve the pulled pork topped with coleslaw.

This Keto AIP Pulled Pork with Coleslaw is a great combination of tender, smoky pork and refreshing, creamy coleslaw. The pork is rich and flavorful, while the coleslaw adds a cool, crunchy contrast. The Instant Pot makes the pork incredibly tender, while the coleslaw can be prepared in advance for convenience.

This meal is perfect for meal prepping or feeding a crowd. It’s simple to make, full of healthy fats and protein, and great for anyone following a keto or AIP diet. The coleslaw offers a nutrient-packed, low-carb side that complements the rich flavor of the pork.

Keto AIP Eggplant and Zucchini Medley

This Keto AIP Eggplant and Zucchini Medley is a light, healthy, and flavorful dish that’s perfect for a simple dinner or as a side to complement other meals. The vegetables are cooked together in the Instant Pot with herbs and seasonings, creating a savory and satisfying medley that fits perfectly into a keto or AIP diet.

Ingredients:

• 1 medium eggplant, cubed
• 2 medium zucchinis, sliced
• 1 tablespoon olive oil
• 4 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cumin (omit for strict AIP)
• 1/2 cup AIP-compliant vegetable broth
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Turn the Instant Pot to sauté mode and heat the olive oil. Add the minced garlic and cook for 1-2 minutes until fragrant.
2. Add the cubed eggplant and sliced zucchini to the pot. Season with oregano, sea salt, turmeric, and cumin (if using).
3. Pour in the vegetable broth and stir to combine.
4. Close the lid, set the valve to sealing, and cook on high pressure for 4 minutes.
5. Once the cooking time is up, carefully release the pressure manually. Stir the vegetables and check for seasoning.
6. Serve the medley in bowls, garnished with fresh basil or parsley if desired.

This Keto AIP Eggplant and Zucchini Medley is a flavorful, low-carb, and nutrient-rich side dish. The vegetables absorb the aromatic garlic and spices, making them tender and full of flavor. It’s a great choice for a light meal or paired with your favorite protein.

The medley is easy to make in the Instant Pot and can be prepped ahead for quick weeknight dinners. Whether you serve it as a side dish or a main course, this veggie medley is satisfying and full of healthy nutrients, making it a perfect choice for both keto and AIP diets.

Note: More recipes are coming soon!