32+ Delicious Keto Air Fryer Appetizers You Need to Try Today

If you’re following a keto diet, you know how challenging it can be to find appetizers that are both low-carb and bursting with flavor.

Fortunately, the air fryer is here to save the day! Whether you’re prepping for a party or just looking for a quick snack, keto air fryer appetizers are the perfect solution.

From crispy bites to cheesy delights, the air fryer can help you create mouthwatering, low-carb treats in minutes.

In this article, we’ve rounded up over 32 keto-friendly appetizer recipes that are not only delicious but also incredibly easy to make.

Get ready to discover your new favorite keto-friendly snacks!

32+ Delicious Keto Air Fryer Appetizers You Need to Try Today

Keto air fryer appetizers are a game changer for anyone who’s looking to snack smart without sacrificing flavor.

With the right ingredients and your trusty air fryer, you can easily whip up a variety of appetizers that fit perfectly into your low-carb lifestyle.

From cheesy stuffed mushrooms to crispy avocado fries, there are endless possibilities to explore.

Whether you’re entertaining guests or simply craving a snack, these 32+ keto air fryer appetizer recipes will ensure you never run out of delicious, guilt-free options.

Crispy Keto Mozzarella Sticks

These keto-friendly mozzarella sticks are made with a crunchy almond flour coating and feature a gooey melted cheese center. Perfect for satisfying your cheese cravings without the carbs, these sticks are great for an appetizer or snack.

Ingredients:

• 8 oz mozzarella cheese block, cut into sticks
• 1 egg, beaten
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip each mozzarella stick first in the beaten egg, then in the almond flour mixture, ensuring each stick is fully coated.
4. Arrange the coated mozzarella sticks in a single layer in the air fryer basket, making sure they don’t touch.
5. Lightly spray with olive oil to help them crisp up.
6. Air fry for 5-6 minutes, flipping halfway through, until golden and crispy.
7. Serve with marinara or sugar-free dipping sauce of your choice.

These crispy mozzarella sticks are a delightful, low-carb snack that satisfies your craving for something crunchy and cheesy. The almond flour coating offers the perfect amount of crispness, while the mozzarella melts beautifully inside. They’re perfect for keto gatherings or a solo snack. Just be cautious as they will be very hot when you first remove them from the air fryer.

Keto Buffalo Cauliflower Bites

These spicy buffalo cauliflower bites are a great alternative to traditional buffalo wings. The cauliflower is tossed in a spicy keto-friendly buffalo sauce and air-fried to perfection, making for a delicious, guilt-free appetizer.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1/2 cup buffalo sauce (ensure it’s sugar-free)
• 1 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Toss the cauliflower florets in the olive oil, then coat them in the almond flour mixture, ensuring each piece is well-covered.
4. Place the coated cauliflower florets in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
6. While the cauliflower cooks, heat the buffalo sauce in a small saucepan over medium heat.
7. Once the cauliflower is golden and crispy, toss it in the buffalo sauce until evenly coated.
8. Serve with a side of ranch or blue cheese dressing.

These keto buffalo cauliflower bites offer all the delicious flavor of buffalo wings without the carbs. The cauliflower’s crispy texture, combined with the spicy sauce, makes this dish both satisfying and exciting for your taste buds. It’s perfect for serving at parties or as a healthy, low-carb snack.

Keto Avocado Egg Salad Bites

A fresh and creamy keto appetizer that’s both nutritious and delicious. The combination of avocado, eggs, and spices makes for a perfect finger food, served on a bed of leafy greens or cucumber slices.

Ingredients:

• 4 large boiled eggs, peeled and chopped
• 1 ripe avocado, peeled and mashed
• 2 tbsp mayonnaise (preferably sugar-free)
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Paprika for garnish (optional)
• Cucumber or lettuce leaves for serving

Instructions:

1. In a medium bowl, combine the chopped boiled eggs, mashed avocado, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
2. Stir everything together until smooth and creamy.
3. Spoon a generous amount of the egg salad mixture onto cucumber slices or lettuce leaves.
4. Garnish with a light sprinkle of paprika, if desired.
5. Serve immediately or refrigerate for up to an hour before serving.

This keto avocado egg salad is the epitome of freshness and creaminess. The creamy avocado pairs perfectly with the rich egg salad, creating a bite-sized snack that’s both satisfying and nutrient-dense. It’s an ideal choice for a keto-friendly, low-carb appetizer that’s easy to prepare and will surely impress your guests.

Keto Stuffed Mini Bell Peppers

These stuffed mini bell peppers are a colorful and flavorful keto appetizer. Filled with a savory mixture of cream cheese, herbs, and spices, they make for the perfect low-carb snack or party appetizer.

Ingredients:

• 12 mini bell peppers, halved and seeds removed
• 8 oz cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1/4 cup cooked bacon, crumbled (optional)
• 1 tbsp fresh chives, chopped
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together the cream cheese, shredded cheddar, crumbled bacon (if using), chives, garlic powder, smoked paprika, salt, and pepper until well combined.
3. Stuff each mini bell pepper half with the cream cheese mixture, pressing gently to ensure the filling stays in place.
4. Arrange the stuffed peppers in the air fryer basket in a single layer.
5. Lightly spray with olive oil to help them crisp up.
6. Air fry for 8-10 minutes, until the peppers are tender and the filling is golden and slightly bubbly.
7. Serve immediately, garnished with extra chives or parsley if desired.

These keto stuffed mini bell peppers are incredibly tasty and offer a nice balance of creaminess and crunch. The combination of the savory cheese filling and the naturally sweet and crisp peppers makes for a perfect bite-sized appetizer. Whether you’re serving them at a party or enjoying them as a snack, they’re sure to be a hit.

Keto Chicken Parmesan Bites

These chicken Parmesan bites are a fun, bite-sized version of the classic Italian dish, made with a crispy, almond flour coating and topped with marinara and mozzarella. A perfect appetizer for a keto-friendly Italian feast.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized cubes
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 egg, beaten
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Olive oil spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix together the almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip each chicken cube into the beaten egg, then coat it with the almond flour mixture, pressing lightly to ensure even coverage.
4. Arrange the breaded chicken cubes in a single layer in the air fryer basket.
5. Lightly spray the chicken with olive oil and air fry for 8-10 minutes, flipping halfway through, until golden and cooked through.
6. Spoon a small amount of marinara sauce onto each chicken bite and top with shredded mozzarella.
7. Return the chicken to the air fryer for an additional 2-3 minutes, until the cheese is melted and bubbly.
8. Serve immediately with extra marinara sauce for dipping.

These keto chicken Parmesan bites are a cheesy, crunchy delight that captures the essence of traditional chicken Parmesan but with a low-carb twist. The crispy almond flour coating adds texture, while the marinara and melted mozzarella give you all the comforting flavors you love, making these bites a perfect appetizer for keto dieters.

Keto Jalapeño Poppers

Spicy and cheesy, these keto jalapeño poppers are a perfect combination of heat and flavor, with a creamy filling that’s made from a rich blend of cream cheese and spices. These poppers are ideal for anyone following a keto lifestyle who loves a bit of heat.

Ingredients:

• 10 large jalapeños, halved and seeds removed
• 8 oz cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 10 slices bacon, cut in half (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together the cream cheese, shredded cheddar cheese, garlic powder, smoked paprika, salt, and pepper until smooth.
3. Stuff each jalapeño half with the cheese mixture, pressing gently to pack the filling inside.
4. If using bacon, wrap each stuffed jalapeño with half a slice of bacon and secure it with a toothpick.
5. Place the stuffed jalapeños in the air fryer basket in a single layer.
6. Air fry for 8-10 minutes, until the jalapeños are tender and the bacon is crispy (if used).
7. Serve immediately, garnished with a sprinkle of paprika or fresh cilantro if desired.

These keto jalapeño poppers are a crowd-pleasing appetizer with the perfect balance of heat and creamy cheesiness. The crispy bacon adds a delicious crunch, and the stuffed jalapeños provide an irresistible spicy kick. Whether you’re hosting a party or just craving a spicy snack, these poppers are a must-try keto treat.

Keto Zucchini Fritters

These crispy, savory zucchini fritters are a keto-friendly twist on a classic appetizer. With a delicate blend of almond flour and Parmesan cheese, they make a perfect snack or side dish that’s low-carb and packed with flavor.

Ingredients:

• 2 medium zucchinis, grated
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil spray
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out the excess moisture from the zucchinis.
3. In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Scoop out spoonfuls of the mixture and form small patties.
5. Arrange the patties in the air fryer basket in a single layer, making sure they don’t touch.
6. Lightly spray the fritters with olive oil to help them crisp up.
7. Air fry for 8-10 minutes, flipping halfway through, until the fritters are golden and crispy.
8. Serve immediately, garnished with fresh parsley if desired.

These keto zucchini fritters are a delightful and healthy alternative to traditional fritters. They offer the perfect blend of crispiness on the outside and tenderness on the inside, making them an ideal appetizer for any occasion. Whether served on their own or with a dipping sauce, these fritters are sure to become a favorite in your keto repertoire.

Keto Shrimp Scampi Bites

These keto shrimp scampi bites combine succulent shrimp, garlic butter, and a touch of Parmesan cheese for a flavorful, low-carb appetizer. They’re easy to prepare and bursting with savory goodness in every bite.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1/2 tsp lemon zest
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
4. Transfer the shrimp to a bowl and toss them with Parmesan cheese, parsley, lemon zest, salt, and pepper.
5. Arrange the shrimp in a single layer in the air fryer basket, spraying them lightly with olive oil.
6. Air fry for 3-4 minutes until the shrimp are slightly crispy and the Parmesan cheese is golden.
7. Serve immediately, garnished with additional parsley and a squeeze of lemon juice.

These keto shrimp scampi bites are packed with rich, garlicky flavor and the perfect amount of crispiness. The butter and Parmesan cheese create a savory coating that complements the succulent shrimp. It’s a sophisticated and low-carb appetizer that’s sure to impress your guests at any gathering.

Keto Bacon-Wrapped Asparagus

This simple yet delicious keto appetizer features tender asparagus spears wrapped in crispy bacon. The smoky, salty bacon pairs perfectly with the fresh asparagus, making it an irresistible low-carb treat.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon, cut in half
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)
• Fresh lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Drizzle the asparagus spears with olive oil and season with salt, pepper, and garlic powder if using.
3. Wrap each asparagus spear with half a slice of bacon, securing it with a toothpick if necessary.
4. Arrange the bacon-wrapped asparagus in a single layer in the air fryer basket.
5. Air fry for 8-10 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
6. Serve immediately with fresh lemon wedges for a burst of citrus.

These keto bacon-wrapped asparagus spears are the perfect blend of smoky, savory, and fresh flavors. The crispy bacon adds a delicious crunch, while the asparagus retains its natural sweetness and crunch. This appetizer is an excellent choice for a low-carb snack or as a side dish for a keto meal. It’s simple to make, yet packed with flavor that will satisfy everyone at the table.

Keto Crab Cakes

These keto crab cakes are a delicious, low-carb version of a seafood favorite. Made with a blend of crab meat, almond flour, and herbs, these golden and crispy cakes are packed with flavor and perfect for a keto appetizer or snack.

Ingredients:

• 1 lb lump crab meat, drained and flaked
• 1/4 cup almond flour
• 1/4 cup mayonnaise (sugar-free)
• 1 egg, beaten
• 1 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the crab meat, almond flour, mayonnaise, egg, Dijon mustard, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the mixture into small patties, about 2-3 inches in diameter.
4. Lightly spray the air fryer basket with olive oil and arrange the crab cakes in a single layer.
5. Air fry for 8-10 minutes, flipping halfway through, until the crab cakes are golden brown and crispy on the outside.
6. Serve with a keto-friendly dipping sauce, such as tartar sauce or a lemon aioli.

These keto crab cakes are full of flavor and perfect for seafood lovers looking for a low-carb option. The crab meat gives a delicious, tender texture, while the almond flour helps hold everything together. They’re crispy on the outside and tender on the inside, making them a perfect appetizer for a special occasion or a simple snack.

Keto Guacamole-Stuffed Deviled Eggs

These guacamole-stuffed deviled eggs are a flavorful twist on the classic deviled egg. The creamy avocado filling adds a fresh, zesty element to the rich and savory egg, creating the perfect bite-sized keto appetizer.

Ingredients:

• 6 large eggs, boiled and halved
• 1 ripe avocado, peeled and mashed
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp lime juice
• 1/4 tsp cumin
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Cut the boiled eggs in half and carefully remove the yolks.
2. In a bowl, mash the avocado and mix it with the egg yolks, mayonnaise, lime juice, cumin, garlic powder, salt, and pepper until smooth and creamy.
3. Spoon the guacamole mixture into the egg white halves, or use a piping bag for a more decorative presentation.
4. Garnish with fresh cilantro and a sprinkle of paprika or lime zest for extra flavor.
5. Serve immediately or refrigerate until ready to serve.

These keto guacamole-stuffed deviled eggs are a creative and tasty way to enjoy both eggs and guacamole in one bite. The avocado provides a smooth, creamy texture that complements the egg yolk, while the lime juice and cumin bring a touch of freshness and zest. They’re a perfect appetizer for any gathering and a great low-carb option for deviled egg fans.

Keto Spinach and Artichoke Dip Bites

These keto spinach and artichoke dip bites are a bite-sized version of the classic creamy dip, packed with savory spinach, artichokes, and cheese. These crispy, cheesy bites are perfect for dipping and a great low-carb appetizer option.

Ingredients:

• 1 cup cooked spinach, drained and chopped
• 1/2 cup canned artichoke hearts, drained and chopped
• 4 oz cream cheese, softened
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the cooked spinach, chopped artichokes, cream cheese, sour cream, Parmesan cheese, mozzarella cheese, garlic powder, salt, and pepper. Stir until everything is well mixed.
3. Spoon the mixture into mini muffin tins or silicone molds, pressing lightly to fill the cups.
4. Lightly spray the tops with olive oil to help them crisp up.
5. Air fry for 8-10 minutes until the bites are golden and crispy on top.
6. Allow the bites to cool slightly before serving.

These keto spinach and artichoke dip bites are a creamy, cheesy, and savory treat that brings the flavor of the classic dip into a portable, bite-sized form. They’re perfect for keto parties, gatherings, or simply as a tasty snack. The air fryer makes them crispy without the need for frying in oil, making them a healthier option that’s still packed with all the rich, creamy flavor you love.

Keto Parmesan-Crusted Asparagus Fries

These crispy, Parmesan-crusted asparagus fries are a delicious and healthy keto appetizer. The almond flour and Parmesan crust adds a savory crunch, while the asparagus remains tender inside, making it a great low-carb alternative to traditional fries.

Ingredients:

• 12 asparagus spears, trimmed
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each asparagus spear into the beaten egg, then coat it with the almond flour and Parmesan mixture, pressing lightly to ensure it sticks.
4. Arrange the coated asparagus in a single layer in the air fryer basket.
5. Lightly spray with olive oil to help them crisp up.
6. Air fry for 8-10 minutes, flipping halfway through, until the asparagus is tender and the crust is golden and crispy.
7. Serve immediately, optionally with a side of keto-friendly dipping sauce, such as ranch or garlic butter.

These keto Parmesan-crusted asparagus fries are crispy, savory, and a great alternative to traditional fries. The Parmesan crust adds rich flavor, while the asparagus retains its tender texture inside. They make for a delicious appetizer, side dish, or snack, and are sure to be a hit with anyone following a keto lifestyle.

Keto Bacon-Wrapped Mushrooms

These keto bacon-wrapped mushrooms are a savory, low-carb appetizer that combines the earthy flavor of mushrooms with the smoky richness of bacon. The result is a bite-sized treat that’s both satisfying and delicious.

Ingredients:

• 12 large whole mushrooms, cleaned and stems removed
• 6 slices of bacon, cut in half
• 1/4 cup cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1 tbsp fresh chives, chopped
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the cream cheese, shredded cheddar cheese, chopped chives, garlic powder, salt, and pepper until well combined.
3. Stuff each mushroom cap with the cream cheese mixture.
4. Wrap each stuffed mushroom with half a slice of bacon, securing it with a toothpick.
5. Arrange the bacon-wrapped mushrooms in the air fryer basket in a single layer.
6. Air fry for 10-12 minutes, flipping halfway through, until the bacon is crispy and the mushrooms are tender.
7. Serve immediately, garnished with additional chives if desired.

These keto bacon-wrapped mushrooms are packed with flavor and make the perfect bite-sized appetizer. The creamy cheese filling pairs wonderfully with the smoky bacon and tender mushrooms, creating a satisfying treat that’s perfect for any keto gathering.

Keto Pesto Chicken Bites

These keto pesto chicken bites are juicy, flavorful, and a great low-carb appetizer option. The chicken is marinated in a rich pesto sauce, then air-fried to golden perfection, making it a perfect snack or finger food for any occasion.

Ingredients:

• 1 lb chicken breast, cut into bite-sized cubes
• 1/4 cup pesto sauce (sugar-free)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the chicken cubes with pesto sauce, olive oil, salt, and pepper until evenly coated. Let it marinate for at least 15 minutes.
3. Arrange the chicken cubes in the air fryer basket in a single layer.
4. Air fry for 8-10 minutes, flipping halfway through, until the chicken is cooked through and golden brown on the outside.
5. If using mozzarella cheese, sprinkle it over the chicken bites in the last 2 minutes of cooking, and air fry until the cheese is melted and bubbly.
6. Serve immediately with a side of extra pesto sauce for dipping.

These keto pesto chicken bites are bursting with flavor and provide a satisfying, low-carb option for anyone following a keto diet. The pesto adds a burst of freshness and richness to the chicken, and the mozzarella adds an extra creamy touch. They’re perfect for snacking or serving as a crowd-pleasing appetizer at your next gathering.

Keto Buffalo Cauliflower Bites

These keto buffalo cauliflower bites are a perfect low-carb alternative to traditional buffalo wings. With a crispy coating and a spicy, tangy buffalo sauce, they’re a flavorful appetizer that’s sure to satisfy any craving for something bold and spicy.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/2 cup buffalo sauce (sugar-free)
• 2 tbsp melted butter
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the almond flour mixture, pressing gently to coat evenly.
4. Arrange the coated cauliflower in a single layer in the air fryer basket, lightly spraying with olive oil.
5. Air fry for 8-10 minutes, flipping halfway through, until the cauliflower is golden and crispy.
6. In a separate bowl, combine the buffalo sauce and melted butter. Toss the crispy cauliflower in the sauce until well coated.
7. Serve immediately, garnished with blue cheese crumbles or ranch dressing for dipping.

These keto buffalo cauliflower bites are spicy, crispy, and full of flavor. The cauliflower florets take on a satisfying crunch in the air fryer, while the buffalo sauce adds just the right amount of heat. These bites are perfect for those following a keto lifestyle who want to enjoy the bold flavors of buffalo wings without the carbs.

Keto Caprese Salad Skewers

These keto Caprese salad skewers are a fresh, light, and flavorful appetizer that combines juicy cherry tomatoes, creamy mozzarella, and fragrant basil. Drizzled with a balsamic glaze, these skewers are a delicious and elegant low-carb option.

Ingredients:

• 1 pint cherry tomatoes
• 8 oz fresh mozzarella balls (bocconcini or ciliegine)
• Fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Balsamic glaze for drizzling (optional)

Instructions:

1. Thread one cherry tomato, one mozzarella ball, and one basil leaf onto small skewers or toothpicks, repeating until all ingredients are used.
2. Arrange the skewers on a platter and drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper to taste.
4. If desired, drizzle with balsamic glaze for added flavor and a touch of sweetness.
5. Serve immediately or refrigerate until ready to serve.

These keto Caprese salad skewers are a refreshing and low-carb option that’s bursting with flavor. The combination of juicy tomatoes, creamy mozzarella, and aromatic basil, along with a tangy balsamic glaze, makes these skewers an ideal appetizer for any occasion. They’re quick to prepare, visually appealing, and full of fresh, vibrant flavors.

Keto Cheddar and Chive Biscuits

These keto cheddar and chive biscuits are savory, buttery, and full of flavor. Made with almond flour and coconut flour, they’re low-carb and gluten-free, making them a perfect option for a keto-friendly appetizer or snack.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup grated cheddar cheese
• 1 tbsp fresh chives, chopped
• 1 tsp baking powder
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 4 tbsp butter, melted

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, combine the almond flour, coconut flour, cheddar cheese, chives, baking powder, garlic powder, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, and melted butter.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Spoon the batter into silicone muffin molds or a greased muffin tin, filling each one about 3/4 full.
6. Air fry for 10-12 minutes, until the biscuits are golden brown and firm to the touch.
7. Serve immediately, optionally with extra melted butter or a side of keto-friendly dipping sauce.

These keto cheddar and chive biscuits are savory, cheesy, and perfectly soft on the inside, with a deliciously crispy outer layer. The addition of chives adds a burst of freshness, while the cheese provides richness and flavor. They’re perfect as a side dish, snack, or appetizer for any keto-friendly meal.

Keto Jalapeño Poppers

These keto jalapeño poppers are a spicy, creamy, and savory appetizer that is easy to prepare and perfect for anyone following a low-carb diet. The combination of jalapeño peppers, creamy cheese filling, and crispy bacon makes them a flavorful and satisfying bite-sized treat.

Ingredients:

• 6 large jalapeño peppers, halved and seeded
• 4 oz cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 6 slices of bacon, cut in half
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the cream cheese, shredded cheddar cheese, garlic powder, salt, and pepper until smooth and creamy.
3. Spoon the cream cheese mixture into each jalapeño half, filling them generously.
4. Wrap each stuffed jalapeño with a slice of bacon, securing the bacon with toothpicks if needed.
5. Arrange the bacon-wrapped jalapeños in the air fryer basket in a single layer.
6. Lightly spray with olive oil and air fry for 8-10 minutes, flipping halfway through, until the bacon is crispy and the jalapeños are tender.
7. Serve immediately, garnished with fresh parsley if desired.

These keto jalapeño poppers are the perfect blend of spicy, creamy, and savory flavors. The bacon adds a crispy texture, while the cheese filling provides a rich, indulgent taste. These poppers are great for parties, gatherings, or as a snack when you’re craving something with a little heat.

Keto Mini Meatballs

These keto mini meatballs are full of flavor and make a great low-carb appetizer or snack. Packed with savory herbs, Parmesan cheese, and ground meat, these mini meatballs are crispy on the outside and tender on the inside. They’re perfect for dipping in a keto-friendly marinara sauce or enjoyed on their own.

Ingredients:

• 1 lb ground beef or turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg, beaten
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Olive oil spray
• Keto marinara sauce for dipping (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground meat, Parmesan cheese, almond flour, egg, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Roll the mixture into small meatballs, about 1 inch in diameter, and arrange them in the air fryer basket in a single layer.
4. Lightly spray the meatballs with olive oil to help them crisp up.
5. Air fry for 8-10 minutes, flipping halfway through, until the meatballs are golden brown and cooked through.
6. Serve immediately with a side of keto marinara sauce for dipping, if desired.

These keto mini meatballs are a delicious and savory appetizer that’s full of flavor and easy to make. The Parmesan cheese adds a rich, salty kick, while the almond flour keeps them low-carb and tender. They’re a great addition to any keto meal plan or as a tasty snack between meals.

Keto Eggplant Parmesan Bites

These keto eggplant Parmesan bites are a delicious and low-carb version of the classic Italian dish. The eggplant slices are coated in a crispy Parmesan and almond flour mixture, then air-fried to perfection, creating a crunchy exterior with a tender inside. They’re perfect as an appetizer or side dish for a keto-friendly meal.

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch thick rounds
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried Italian seasoning
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• Olive oil spray
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each eggplant slice into the almond flour mixture, pressing lightly to coat both sides.
4. Arrange the coated eggplant slices in a single layer in the air fryer basket, lightly spraying with olive oil.
5. Air fry for 8-10 minutes, flipping halfway through, until the eggplant is golden and crispy.
6. Once the eggplant bites are crispy, top each with a small spoonful of sugar-free marinara sauce and a sprinkle of Parmesan cheese.
7. Return the eggplant bites to the air fryer for 1-2 minutes to melt the cheese.
8. Serve immediately, garnished with fresh basil if desired.

These keto eggplant Parmesan bites are a crispy, cheesy delight that provides all the flavors of the classic dish without the carbs. The air fryer ensures the eggplant is perfectly crispy without the need for frying in oil. Serve them as an appetizer or a side dish for a tasty, low-carb meal that everyone will enjoy.

Keto Avocado Fries

These keto avocado fries are a creamy, crispy, and savory appetizer that’s perfect for anyone following a low-carb diet. The creamy avocado is coated in a crunchy, seasoned almond flour crust and air-fried to perfection. These fries are delicious on their own or served with a side of ranch or spicy mayo for dipping.

Ingredients:

• 2 ripe avocados, peeled and sliced into wedges
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each avocado slice into the beaten egg, then coat with the almond flour mixture, pressing lightly to ensure the coating sticks.
4. Arrange the coated avocado slices in a single layer in the air fryer basket. Lightly spray them with olive oil to help crisp them up.
5. Air fry for 6-8 minutes, flipping halfway through, until the avocado fries are golden and crispy.
6. Serve immediately with a dipping sauce of your choice, such as ranch or a spicy mayo.

These keto avocado fries are a perfect combination of creamy and crispy. The rich avocado contrasts beautifully with the crunchy, savory coating, making for a satisfying snack or appetizer. They’re quick to prepare and full of flavor, making them a great addition to your keto meal plan.

Keto Cheese-Stuffed Mushrooms

These keto cheese-stuffed mushrooms are packed with rich, cheesy goodness. The combination of cream cheese, Parmesan, and garlic is stuffed into tender mushroom caps, creating a bite-sized appetizer that’s bursting with flavor. These stuffed mushrooms are low-carb, keto-friendly, and sure to impress at any gathering.

Ingredients:

• 12 large button mushrooms, cleaned and stems removed
• 4 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the cream cheese, Parmesan cheese, mozzarella cheese, parsley, garlic powder, salt, and pepper until smooth and well combined.
3. Spoon the cheese mixture into each mushroom cap, pressing lightly to ensure the filling stays inside.
4. Lightly spray the stuffed mushrooms with olive oil and arrange them in a single layer in the air fryer basket.
5. Air fry for 8-10 minutes, until the mushrooms are tender and the cheese filling is golden and bubbly.
6. Serve immediately, garnished with additional parsley if desired.

These keto cheese-stuffed mushrooms are a rich and indulgent appetizer that is easy to prepare and packed with savory flavors. The cheese filling is creamy and flavorful, while the mushrooms provide a tender base that absorbs all the deliciousness. These are a great option for anyone following a keto diet and looking for a satisfying snack or appetizer.

Keto Zucchini Fries

These keto zucchini fries are a crispy, low-carb alternative to traditional fries. They’re coated in a savory almond flour and Parmesan crust, air-fried to golden perfection. These zucchini fries are the perfect side dish or appetizer for anyone following a keto or low-carb lifestyle.

Ingredients:

• 2 medium zucchinis, sliced into 1/4-inch thick strips
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip each zucchini strip into the beaten egg, then coat with the almond flour mixture, pressing lightly to ensure an even coating.
4. Arrange the coated zucchini strips in a single layer in the air fryer basket, lightly spraying with olive oil.
5. Air fry for 8-10 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy.
6. Serve immediately with a side of keto-friendly dipping sauce, such as ranch or marinara.

These keto zucchini fries are a flavorful, low-carb alternative to traditional fries. The crispy almond flour and Parmesan coating gives them a satisfying crunch, while the zucchini remains tender and moist inside. They make a great side dish or appetizer for any keto meal, and they pair wonderfully with a variety of dipping sauces.

Note: More recipes are coming soon!