36+ Irresistible Keto Air Fryer Beef Recipes to Satisfy Your Sweet Tooth

If you’re following a keto diet, you know how challenging it can be to create satisfying meals that fit into a low-carb lifestyle.

Thankfully, the air fryer has become a game-changer for keto enthusiasts, offering a healthier, quicker way to cook delicious beef dishes without compromising on taste.

From juicy steaks to crispy meatballs and savory beef kebabs, the air fryer makes it possible to prepare mouthwatering beef recipes in a fraction of the time, all while keeping carbs low.

In this blog, we’re sharing 36+ keto air fryer beef recipes that will make your meal planning exciting and flavorful.

Whether you’re looking for a quick weeknight dinner, an elegant dish for guests, or a snack to curb your cravings, we’ve got you covered with keto-friendly beef recipes that will keep you full and satisfied.

The best part? These recipes are not only keto-approved but also simple to make, thanks to the air fryer’s ease of use.

36+ Irresistible Keto Air Fryer Beef Recipes to Satisfy Your Sweet Tooth

With these 36+ keto air fryer beef recipes, you’re all set to enjoy a variety of flavorful, low-carb meals without spending hours in the kitchen.

The versatility of the air fryer allows you to create everything from crispy beef patties to juicy roasts and tender kebabs, all while keeping your carb count in check.

Whether you’re a seasoned keto dieter or just starting, these recipes will provide you with the inspiration you need to make delicious, nutritious meals that will keep your taste buds happy.

So, the next time you’re looking for a keto-friendly dinner option, reach for your air fryer and give one of these recipes a try!

Keto Air Fryer Beef Skewers

These keto-friendly beef skewers are a perfect option for a low-carb, high-protein meal. Tender chunks of beef are marinated with a flavorful blend of garlic, rosemary, and olive oil, then cooked to juicy perfection in the air fryer. These skewers are a great choice for meal prep or a quick weeknight dinner.

Ingredients:

• 1 lb beef sirloin or ribeye, cut into 1-inch cubes
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions:

1. In a bowl, combine olive oil, garlic, rosemary, lemon juice, salt, and pepper.
2. Add beef cubes to the marinade and toss to coat evenly. Let it marinate for at least 30 minutes.
3. Preheat your air fryer to 400°F (200°C).
4. Thread the marinated beef cubes onto the soaked skewers.
5. Place the skewers in the air fryer basket, ensuring they’re not touching.
6. Cook for 8-10 minutes, flipping halfway through for even cooking.
7. Once the beef is cooked to your desired doneness, remove the skewers from the air fryer and serve.

This recipe results in flavorful, tender beef skewers that are perfect for serving as a main dish or adding to a salad. The air fryer gives them a crispy exterior while keeping the inside juicy and succulent. You can easily customize the marinade with different herbs and spices to suit your taste. These beef skewers are a satisfying, protein-packed dish with minimal carbs, making them a great choice for anyone following a keto diet.

Keto Air Fryer Beef Patties

These keto beef patties are quick and easy to make in the air fryer, offering a flavorful, low-carb alternative to traditional burgers. The patties are made with ground beef, almond flour, and seasonings, making them a perfect fit for the keto lifestyle.

Ingredients:

• 1 lb ground beef (80% lean)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Mix the ingredients until well combined and shape them into 4 equal-sized patties.
3. Preheat your air fryer to 375°F (190°C).
4. Place the patties in the air fryer basket, ensuring they aren’t crowded.
5. Cook for 10-12 minutes, flipping halfway through, until the patties are cooked through and have a golden-brown crust.
6. Remove from the air fryer and serve with keto-friendly toppings like lettuce, cheese, and pickles.

These keto air fryer beef patties are a fantastic way to enjoy a low-carb, satisfying meal without all the extra carbs from traditional buns. The almond flour and Parmesan cheese help bind the patties together while keeping the texture moist and flavorful. Whether served as a main dish or as part of a keto burger, these patties make a perfect meal for anyone on a ketogenic diet.

Keto Air Fryer Beef and Broccoli Stir-Fry

This keto air fryer beef and broccoli stir-fry is a quick and nutritious dinner packed with protein and veggies. The beef is cooked in the air fryer until crispy, and then combined with tender broccoli and a savory sauce that’s both low in carbs and full of flavor.

Ingredients:

• 1 lb beef sirloin, thinly sliced against the grain
• 1 cup broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt and pepper, to taste
• 1 tbsp sesame seeds (optional, for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the beef slices with olive oil, soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper.
3. Place the beef slices in the air fryer basket, ensuring they are spread out in a single layer.
4. Cook for 6-8 minutes, shaking the basket halfway through to ensure even cooking.
5. While the beef cooks, steam or blanch the broccoli florets until just tender.
6. Once the beef is cooked, remove it from the air fryer and toss it with the cooked broccoli in a large bowl.
7. Garnish with sesame seeds and serve immediately.

This keto air fryer beef and broccoli stir-fry is a simple yet delicious meal that’s quick to prepare and packed with flavor. The air fryer gives the beef a crispy texture while keeping it tender inside, and the broccoli adds a fresh crunch. The savory sauce ties everything together, making it a satisfying, healthy meal that aligns perfectly with a keto diet. Whether you’re looking for a quick weeknight dinner or a filling lunch, this recipe is sure to become a favorite!

Keto Air Fryer Beef Fajitas

These keto air fryer beef fajitas are a flavorful, low-carb twist on the classic fajitas. Tender slices of beef are marinated with a mix of lime juice, garlic, and chili powder, then cooked in the air fryer with bell peppers and onions for a sizzling, delicious meal that’s perfect for taco night.

Ingredients:

• 1 lb flank steak or skirt steak, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a bowl, combine olive oil, lime juice, chili powder, cumin, garlic powder, salt, and pepper.
2. Toss the beef slices in the marinade and let them sit for at least 20 minutes.
3. Preheat the air fryer to 400°F (200°C).
4. Add the marinated beef, bell peppers, and onion to the air fryer basket. Ensure they are spread evenly.
5. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
6. Once cooked, remove from the air fryer and garnish with fresh cilantro.
7. Serve the beef fajitas with keto tortillas, avocado, or a side of sour cream.

These keto air fryer beef fajitas are bursting with bold flavors from the chili and lime marinade, combined with the natural sweetness of bell peppers and onions. The air fryer cooks the beef to perfection, making it tender and juicy while giving the veggies a slight crispness. Serve these fajitas as part of a taco night or as a filling for a keto-friendly wrap. With just the right amount of spice and freshness, this recipe is perfect for a satisfying meal that doesn’t break your carb count.

Keto Air Fryer Beef Meatballs

Keto air fryer beef meatballs are an easy-to-make, protein-packed snack or meal option that fits perfectly within a low-carb diet. The beef is seasoned with classic Italian herbs, then cooked in the air fryer for a crisp exterior and juicy interior, making them perfect for serving on their own or with a low-carb dipping sauce.

Ingredients:

• 1 lb ground beef (80% lean)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• Marinara sauce (sugar-free), for dipping (optional)

Instructions:

1. In a bowl, mix the ground beef, almond flour, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper.
2. Shape the mixture into 12 meatballs, making them uniform in size.
3. Preheat your air fryer to 375°F (190°C).
4. Place the meatballs in the air fryer basket, ensuring they are not touching.
5. Cook for 8-10 minutes, flipping halfway through, until the meatballs are browned and cooked through.
6. Serve the meatballs on their own or with a side of sugar-free marinara sauce for dipping.

These keto air fryer beef meatballs are an easy and versatile dish that’s perfect for meal prepping or serving as a snack. The combination of almond flour and Parmesan cheese keeps the meatballs moist and flavorful, while the air fryer gives them a crispy exterior. Whether you dip them in marinara sauce or enjoy them as they are, these meatballs are satisfying and low-carb, making them an excellent addition to your keto meal plan.

Keto Air Fryer Beef Jerky

Making homemade beef jerky in the air fryer is surprisingly easy and can be done without any added sugars or preservatives. This keto-friendly version is flavored with a savory marinade that brings out the natural flavors of the beef, making it the perfect high-protein snack for anyone following a ketogenic diet.

Ingredients:

• 1 lb lean beef (such as flank steak or round), thinly sliced against the grain
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp Worcestershire sauce
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional, for heat)

Instructions:

1. In a bowl, combine soy sauce, Worcestershire sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, black pepper, and red pepper flakes.
2. Add the thinly sliced beef to the marinade, making sure each piece is coated. Let it marinate for at least 2 hours, or overnight for deeper flavor.
3. Preheat your air fryer to 160°F (71°C), if your air fryer has a low-temperature setting.
4. Lay the marinated beef slices in a single layer in the air fryer basket, making sure they don’t overlap.
5. Cook for 2-3 hours, checking every 30 minutes to ensure the jerky is drying properly. The jerky is done when it is dry and chewy but still flexible.
6. Remove the jerky from the air fryer and let it cool before storing it in an airtight container.

This keto air fryer beef jerky is a flavorful, on-the-go snack that satisfies your protein cravings without all the added sugars and carbs found in store-bought varieties. The marinade provides a smoky, savory flavor, and the air fryer does a great job of dehydrating the beef while keeping it tender and flavorful. Whether you’re looking for a protein-packed snack or something to take with you on a hike, this homemade beef jerky is an excellent low-carb option!

Keto Air Fryer Beef Stir-Fry with Zucchini Noodles

This keto air fryer beef stir-fry with zucchini noodles is a quick, low-carb dinner that combines tender strips of beef with fresh zucchini noodles and a savory soy-based sauce. It’s a colorful and satisfying meal that’s perfect for anyone looking to enjoy a delicious stir-fry without the carbs of traditional noodles.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 medium zucchini, spiralized into noodles
• 1 red bell pepper, sliced
• 1 tbsp sesame oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp chili garlic sauce (optional for spice)
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder
• Salt and pepper, to taste
• 1 tbsp sesame seeds (for garnish)
• Fresh cilantro, for garnish

Instructions:

1. In a bowl, combine sesame oil, soy sauce, rice vinegar, chili garlic sauce, garlic powder, ginger powder, salt, and pepper.
2. Add the thinly sliced beef to the marinade and toss to coat. Let it marinate for at least 15 minutes.
3. Preheat the air fryer to 400°F (200°C).
4. Place the marinated beef in the air fryer basket in a single layer and cook for 5-7 minutes, shaking halfway through for even cooking.
5. While the beef cooks, heat a non-stick skillet over medium heat and add the spiralized zucchini noodles. Cook for 3-4 minutes until tender, then set aside.
6. Once the beef is cooked, toss it with the zucchini noodles and bell pepper slices in a bowl.
7. Garnish with sesame seeds and fresh cilantro before serving.

This keto air fryer beef stir-fry with zucchini noodles is a fresh, light, and flavorful dish that provides the perfect balance of protein and veggies. The tender beef and crunchy peppers are complemented by the soft zucchini noodles, making it a satisfying, low-carb alternative to traditional stir-fries. With its simple yet bold flavors, this meal is ideal for quick weeknight dinners or meal prep, all while staying true to your keto lifestyle.

Keto Air Fryer Beef Tacos

Keto air fryer beef tacos are an easy and delicious low-carb option for taco night. Ground beef is seasoned with a blend of Mexican spices, then cooked in the air fryer until crispy and served in keto-friendly taco shells or lettuce wraps for a healthy and satisfying meal.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 4-6 keto-friendly taco shells or lettuce leaves
• Toppings: shredded cheese, sour cream, diced tomatoes, avocado, fresh cilantro

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a pan, heat olive oil over medium heat and add the ground beef. Cook until browned, breaking it up as it cooks.
3. Add chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper to the cooked beef. Stir until well combined and cook for an additional 2-3 minutes, allowing the spices to infuse the beef.
4. Once the beef is cooked, transfer it to a bowl and set aside.
5. If using taco shells, place them in the air fryer basket for 2-3 minutes to warm them up. If using lettuce leaves, skip this step.
6. Assemble the tacos by filling the shells or lettuce leaves with the seasoned beef, then top with your favorite toppings like shredded cheese, sour cream, diced tomatoes, avocado, and fresh cilantro.
7. Serve immediately and enjoy!

These keto air fryer beef tacos are a fun and flavorful way to enjoy tacos while staying within your carb limits. The beef is perfectly seasoned with bold Mexican spices, and the air fryer gives the taco shells a nice crispy texture without the need for frying. You can customize the toppings to your preference, making these tacos a versatile and satisfying meal for anyone following a keto diet.

Keto Air Fryer Beef Wellington Bites

Keto air fryer beef Wellington bites are a creative and elegant way to enjoy a low-carb twist on the classic Beef Wellington. These individual servings feature a tender beef fillet wrapped in a layer of mushroom duxelles and a keto-friendly almond flour crust, all cooked to perfection in the air fryer.

Ingredients:

• 1 lb beef tenderloin, cut into 4 equal portions
• 1/2 cup mushrooms, finely chopped
• 1 tbsp butter
• 1 tbsp Dijon mustard
• 1/4 cup almond flour
• 1 egg (for egg wash)
• 1/2 tsp garlic powder
• 1/2 tsp thyme
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Season the beef fillets with salt, pepper, and garlic powder. Sear each fillet in a hot pan with a bit of butter, cooking each side for 1-2 minutes until browned. Remove from heat and brush with Dijon mustard.
3. In the same pan, melt the remaining butter and sauté the chopped mushrooms with thyme for 5-7 minutes until softened and the moisture evaporates. Remove from heat and let cool.
4. Roll out the almond flour on a parchment paper, creating a thin sheet. Place a spoonful of the mushroom mixture in the center of each portion of beef, then wrap the almond flour around it to form a crust.
5. Brush the outside of the almond flour crust with the egg wash.
6. Place the beef Wellington bites in the air fryer basket and cook for 10-12 minutes until the crust is golden and the beef reaches your desired level of doneness.
7. Remove from the air fryer and let rest for a few minutes before serving.

These keto air fryer beef Wellington bites are a refined and indulgent meal that’s surprisingly easy to prepare. The combination of tender beef, savory mushrooms, and the crisp almond flour crust makes these bites a decadent treat for special occasions or a fancy dinner at home. You can pair them with a side of roasted vegetables or a simple salad to create a complete, low-carb meal that feels like fine dining.

Keto Air Fryer Beef and Cauliflower Casserole

This keto air fryer beef and cauliflower casserole is a comforting, low-carb dish that brings together ground beef, cauliflower, and a cheesy, creamy sauce. It’s a delicious and satisfying alternative to traditional casseroles, perfect for a family dinner or meal prep for the week.

Ingredients:

• 1 lb ground beef (80% lean)
• 4 cups cauliflower florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks. Drain excess fat and season with garlic powder, onion powder, salt, and pepper.
3. Steam the cauliflower florets until tender, then mash them lightly with a fork.
4. In a bowl, combine the mashed cauliflower, heavy cream, sour cream, and half of the shredded cheddar cheese. Mix until smooth.
5. Add the seasoned beef to the cauliflower mixture and stir to combine.
6. Transfer the mixture to a baking dish that fits in your air fryer basket, top with the remaining shredded cheddar cheese and Parmesan cheese.
7. Place the dish in the air fryer and cook for 10-12 minutes, until the cheese is melted and golden brown on top.
8. Garnish with fresh parsley and serve.

This keto air fryer beef and cauliflower casserole is rich, creamy, and packed with flavor. The combination of ground beef and cauliflower creates a hearty, comforting base, while the cheesy topping adds a satisfying crunch. It’s a great meal for those following a keto diet, offering all the comfort of a traditional casserole without the carbs. This dish is perfect for busy nights or meal prep, and it also makes a great option for low-carb family gatherings.

Keto Air Fryer Beef Stuffed Bell Peppers

Keto air fryer beef stuffed bell peppers are a nutritious and satisfying meal made with ground beef, cauliflower rice, and plenty of herbs and spices, all cooked to perfection in the air fryer. These stuffed peppers are a great low-carb alternative to traditional stuffed peppers, packed with flavor and protein.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb ground beef (80% lean)
• 1 cup cauliflower rice, cooked
• 1/2 cup shredded mozzarella cheese
• 1/4 cup diced onions
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat with the diced onions and garlic, breaking it up as it cooks. Season with Italian seasoning, paprika, salt, and pepper.
3. Once the beef is browned, remove from heat and stir in the cooked cauliflower rice and half of the shredded mozzarella cheese.
4. Stuff each bell pepper with the beef and cauliflower mixture, pressing down gently to pack it in.
5. Place the stuffed peppers in the air fryer basket and cook for 10-12 minutes, until the peppers are tender and the cheese is melted and bubbly.
6. Remove from the air fryer and garnish with fresh basil.
7. Serve immediately.

These keto air fryer beef stuffed bell peppers are a satisfying and wholesome meal that combines savory ground beef with the lightness of cauliflower rice. The air fryer helps cook the peppers perfectly while melting the cheese on top, creating a dish that’s both flavorful and low in carbs. These stuffed peppers are great for meal prep and are a hit with the whole family. They’re customizable, so you can swap in different cheeses or add your favorite veggies for extra flavor.

Keto Air Fryer Beef Tenders with Garlic Herb Butter

Keto air fryer beef tenders with garlic herb butter is an elegant and easy-to-make dish that’s perfect for a special occasion or a gourmet dinner at home. The tender beef pieces are cooked in the air fryer to juicy perfection, then topped with a rich and flavorful garlic herb butter for an extra layer of indulgence.

Ingredients:

• 1 lb beef tenderloin, cut into 1-inch thick medallions
• 2 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• 2 tbsp butter
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Season the beef tenderloin medallions with olive oil, salt, and pepper. Sprinkle with fresh thyme for added flavor.
3. Place the beef pieces in the air fryer basket and cook for 7-10 minutes, depending on your desired level of doneness (flip halfway through for even cooking).
4. While the beef cooks, prepare the garlic herb butter by melting the butter in a small saucepan over low heat. Add the minced garlic, fresh thyme, and parsley, stirring for 1-2 minutes until fragrant.
5. Once the beef is cooked, remove it from the air fryer and drizzle with the garlic herb butter.
6. Serve immediately, garnished with additional fresh herbs if desired.

These keto air fryer beef tenders with garlic herb butter are the perfect combination of savory, tender beef and rich, aromatic butter. The air fryer cooks the beef quickly while keeping it juicy and tender, and the garlic herb butter adds a decadent finishing touch. This dish is perfect for a special dinner or when you want to indulge without sacrificing your keto diet. Pair it with a simple salad or roasted vegetables for a complete and satisfying meal.

Keto Air Fryer Beef Stroganoff

Keto air fryer beef stroganoff is a low-carb twist on the classic Russian dish. This recipe replaces traditional egg noodles with zucchini noodles and uses a rich, creamy sauce to create a comforting, flavorful meal. The beef is cooked to perfection in the air fryer, while the creamy sauce ties it all together for a hearty, satisfying dinner.

Ingredients:

• 1 lb beef sirloin or tenderloin, cut into thin strips
• 2 tbsp olive oil
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1/2 cup beef broth (preferably low-sodium)
• 1/2 cup heavy cream
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 2 tbsp butter
• 2 medium zucchini, spiralized into noodles
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Season the beef strips with salt and pepper, then drizzle with olive oil. Toss to coat.
3. Place the beef strips in the air fryer basket in a single layer and cook for 5-7 minutes, shaking the basket halfway through for even cooking.
4. While the beef cooks, heat butter in a pan over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 3-4 minutes.
5. Stir in the beef broth, heavy cream, Dijon mustard, Worcestershire sauce, salt, and pepper. Simmer for 5 minutes, until the sauce thickens slightly.
6. While the sauce simmers, sauté the zucchini noodles in a separate pan for 2-3 minutes, until tender.
7. Once the beef is cooked, remove it from the air fryer and add it to the pan with the sauce. Stir to combine.
8. Serve the beef stroganoff over the zucchini noodles, garnished with fresh parsley.

This keto air fryer beef stroganoff is a creamy, comforting dish that’s perfect for those following a low-carb lifestyle. The tender beef, rich sauce, and zucchini noodles create a hearty meal that satisfies your cravings for a classic stroganoff without the carbs. The air fryer ensures the beef stays tender and juicy, while the creamy sauce ties everything together. It’s an excellent dish for dinner parties, weeknight meals, or meal prepping for the week ahead.

Keto Air Fryer Beef and Mushroom Skewers

Keto air fryer beef and mushroom skewers are a simple and flavorful dish, combining marinated beef cubes with earthy mushrooms. These skewers are grilled to perfection in the air fryer and served with a garlic butter sauce for added richness. They make an excellent appetizer or main dish for a keto-friendly meal.

Ingredients:

• 1 lb beef sirloin or ribeye, cut into 1-inch cubes
• 1 cup button mushrooms, cleaned and stems trimmed
• 2 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp balsamic vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp fresh rosemary, chopped
• Salt and pepper, to taste
• 2 tbsp butter
• 1 garlic clove, minced

Instructions:

1. In a bowl, combine olive oil, soy sauce, balsamic vinegar, garlic powder, onion powder, rosemary, salt, and pepper. Add the beef cubes and mushrooms, tossing to coat. Let marinate for at least 15 minutes.
2. Preheat the air fryer to 375°F (190°C).
3. Thread the beef cubes and mushrooms onto skewers, alternating between the two.
4. Place the skewers in the air fryer basket and cook for 8-10 minutes, flipping halfway through, until the beef reaches your desired doneness and the mushrooms are tender.
5. While the skewers cook, melt butter in a pan over low heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
6. Once the skewers are done, drizzle the garlic butter over them before serving.

These keto air fryer beef and mushroom skewers are a savory and satisfying dish that’s packed with flavor. The marinated beef is tender and juicy, while the mushrooms soak up the flavorful marinade, making each bite a delicious treat. The garlic butter sauce adds richness and depth, completing the dish. These skewers are perfect for a quick weeknight meal, meal prep, or serving at a gathering. Pair them with a side of roasted vegetables for a complete, low-carb meal.

Keto Air Fryer Beef Taco Salad

Keto air fryer beef taco salad is a vibrant, low-carb dish that combines seasoned ground beef with fresh salad greens and crunchy toppings. The beef is cooked in the air fryer for a crispy, flavorful texture, and the salad is topped with keto-friendly ingredients like avocado, cheese, and sour cream. This salad is perfect for a quick and satisfying meal.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 tbsp olive oil
• 1 tbsp taco seasoning (ensure it’s sugar-free)
• 1/4 cup water
• 4 cups mixed salad greens (e.g., spinach, arugula, lettuce)
• 1/2 cup shredded cheddar cheese
• 1/2 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup sliced black olives
• 2 tbsp sour cream
• Fresh cilantro, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat with olive oil until browned, breaking it up as it cooks.
3. Stir in the taco seasoning and water, cooking for 2-3 minutes, until the beef is well coated and the sauce thickens slightly.
4. Transfer the cooked beef to a bowl and set aside.
5. In a large bowl, assemble the salad by tossing together the mixed greens, shredded cheese, cherry tomatoes, avocado, and black olives.
6. Top the salad with the seasoned beef, sour cream, and a sprinkle of fresh cilantro.
7. Serve immediately and enjoy.

This keto air fryer beef taco salad is a flavorful and satisfying meal that’s perfect for lunch or dinner. The seasoned ground beef adds protein and bold flavors, while the fresh veggies and toppings provide crunch and creaminess. It’s a great meal for anyone following a low-carb diet, as it’s packed with healthy fats, fiber, and protein. The air fryer helps cook the beef to perfection, giving it a crispy texture that pairs beautifully with the freshness of the salad. Whether you’re looking for a quick meal or something to impress at a gathering, this taco salad won’t disappoint!

Keto Air Fryer Beef Meatballs with Marinara Sauce

Keto air fryer beef meatballs with marinara sauce is a simple yet delicious dish that combines perfectly seasoned beef meatballs with a rich, low-carb marinara sauce. The air fryer helps cook the meatballs to a golden brown and juicy texture, while the homemade marinara sauce adds a tangy and flavorful finish to this comforting dish.

Ingredients:

• 1 lb ground beef (80% lean)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1 1/2 cups homemade or store-bought sugar-free marinara sauce
• Fresh basil or parsley, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, basil, onion powder, salt, and pepper. Mix until well combined.
3. Shape the beef mixture into 1- to 1.5-inch meatballs.
4. Place the meatballs in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the meatballs are golden brown and cooked through.
5. While the meatballs cook, heat the marinara sauce in a pan over medium heat until warmed through.
6. Once the meatballs are done, transfer them to a plate and pour the marinara sauce over them.
7. Garnish with fresh basil or parsley and serve immediately.

These keto air fryer beef meatballs with marinara sauce are a comforting, flavorful meal that fits perfectly into a low-carb lifestyle. The air fryer ensures the meatballs are perfectly crispy on the outside while staying tender and juicy inside. Combined with a rich and tangy marinara sauce, this dish is great for dinner or meal prepping for the week. You can serve it with zucchini noodles, a side salad, or even just enjoy it on its own.

Keto Air Fryer Beef Tenders with Blue Cheese Sauce

Keto air fryer beef tenders with blue cheese sauce is a decadent dish that combines the rich flavors of tender beef with a creamy blue cheese sauce. The air fryer ensures that the beef tenderloin medallions are cooked perfectly while the blue cheese sauce adds an indulgent finishing touch. It’s a perfect dish for a special dinner or to impress your guests.

Ingredients:

• 1 lb beef tenderloin, cut into 1-inch medallions
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup heavy cream
• 2 tbsp blue cheese, crumbled
• 1 tbsp Dijon mustard
• 1 tsp fresh thyme, chopped
• 1 tbsp butter

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Season the beef medallions with olive oil, salt, and pepper.
3. Place the beef medallions in the air fryer basket and cook for 7-10 minutes, flipping halfway through, until the beef is cooked to your desired doneness.
4. While the beef is cooking, make the blue cheese sauce. In a small saucepan, melt the butter over medium heat. Add the heavy cream and bring it to a simmer.
5. Stir in the crumbled blue cheese and Dijon mustard. Continue simmering, stirring frequently, until the sauce thickens and the cheese melts.
6. Once the beef is cooked, remove it from the air fryer and drizzle the blue cheese sauce over the top.
7. Garnish with fresh thyme and serve immediately.

Keto air fryer beef tenders with blue cheese sauce is a rich and flavorful dish that feels indulgent yet fits perfectly within a low-carb diet. The tender beef is complemented by the creamy, tangy blue cheese sauce, making each bite feel luxurious. Whether you’re hosting a dinner party or treating yourself to a special meal, this dish is sure to impress. Pair it with a side of roasted vegetables or a fresh salad for a complete meal.

Keto Air Fryer Beef and Broccoli Stir Fry

Keto air fryer beef and broccoli stir fry is a quick and healthy meal that combines thinly sliced beef with crisp-tender broccoli in a savory, low-carb stir-fry sauce. Cooked in the air fryer, the beef becomes beautifully caramelized, and the broccoli retains its crunch, making for a balanced and satisfying dish.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper, to taste
• 1 tbsp sesame seeds, for garnish
• Fresh green onions, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the sliced beef with olive oil, soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, salt, and pepper. Let the beef marinate for 15 minutes.
3. Add the broccoli florets to the air fryer basket. Cook for 5-7 minutes, shaking the basket halfway through, until the broccoli is tender and slightly charred.
4. While the broccoli cooks, heat the marinated beef in a pan over medium heat for 4-5 minutes, just until it begins to brown and caramelize. Alternatively, you can add the beef to the air fryer basket after the broccoli is done and cook for an additional 5-7 minutes, stirring halfway through.
5. Once the beef is cooked and browned, toss it with the cooked broccoli in a large bowl.
6. Garnish with sesame seeds and fresh green onions before serving.

Keto air fryer beef and broccoli stir fry is a tasty and satisfying meal that’s perfect for a low-carb diet. The beef gets crispy and flavorful, while the broccoli adds a nice crunch, making this dish both filling and nutritious. The savory sauce adds depth of flavor, and the dish comes together quickly, making it a great option for busy weeknights. You can serve it as a stand-alone dish or pair it with cauliflower rice for a complete meal.

Keto Air Fryer Beef Zucchini Fritters

Keto air fryer beef zucchini fritters are a delicious and creative twist on traditional fritters. These low-carb fritters combine ground beef, grated zucchini, and a variety of spices to create a savory, crispy treat. The air fryer ensures they are cooked evenly, making them a perfect snack, appetizer, or even a main dish when paired with a side salad.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 medium zucchini, grated and excess moisture squeezed out
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp onion powder
• Salt and pepper, to taste
• Olive oil spray for greasing

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, mix together the ground beef, grated zucchini, almond flour, Parmesan cheese, egg, garlic, oregano, onion powder, salt, and pepper until fully combined.
3. Shape the mixture into small patties, about 2 inches in diameter.
4. Lightly spray the air fryer basket with olive oil, then place the patties in a single layer, making sure they don’t touch.
5. Cook for 10-12 minutes, flipping halfway through, until the fritters are golden brown and cooked through.
6. Serve immediately with a side of sour cream or a keto-friendly dipping sauce.

These keto air fryer beef zucchini fritters are a great way to get a nutritious, low-carb meal in a fun and portable form. The beef provides protein and flavor, while the zucchini keeps the fritters moist and tender. The air fryer gives them a crispy exterior without the need for deep frying, making them healthier and just as delicious. These fritters can be served as a snack, appetizer, or main course, and they pair perfectly with a refreshing salad or a dipping sauce of your choice.

Keto Air Fryer Beef Tacos

Keto air fryer beef tacos are a low-carb version of your favorite Mexican dish. The seasoned ground beef is cooked in the air fryer, and the taco shells are replaced with crispy cheese tortillas, making this a perfect meal for those following a keto lifestyle. This recipe is quick to prepare and full of flavor, perfect for taco night.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 tbsp olive oil
• 1 tbsp taco seasoning (ensure it’s sugar-free)
• 1/4 cup water
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/2 avocado, sliced
• 1/4 cup diced tomatoes
• Fresh cilantro, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and cook the ground beef until browned, breaking it up as it cooks.
3. Add the taco seasoning and water to the beef, stirring until the mixture thickens and becomes well-coated with the seasoning.
4. While the beef cooks, place small piles of shredded cheddar cheese on parchment paper or a silicone mat, forming round circles that are slightly larger than your taco shells. Air fry at 375°F (190°C) for 5-7 minutes, or until the cheese melts and forms crispy, golden shells.
5. Carefully remove the cheese shells from the air fryer and let them cool slightly to firm up.
6. Assemble the tacos by spooning the seasoned beef into the cheese shells. Top with sour cream, avocado, diced tomatoes, and fresh cilantro.
7. Serve immediately.

These keto air fryer beef tacos are a satisfying, low-carb alternative to traditional tacos. The crispy cheese tortillas add a savory crunch, and the seasoned beef provides the bold flavors that make tacos so irresistible. The toppings, like sour cream, avocado, and cilantro, add creaminess and freshness, balancing out the richness of the beef. This recipe is perfect for taco night, allowing you to indulge in a delicious, keto-friendly version of your favorite Mexican dish.

Keto Air Fryer Beef Wellington

Keto air fryer beef Wellington is an elegant, low-carb version of the classic British dish. Using a crust made from almond flour instead of traditional puff pastry, this keto-friendly Wellington features a tender beef tenderloin center wrapped in a flavorful mushroom duxelles. The air fryer cooks the Wellington evenly, creating a golden-brown crust that is just as impressive as the original.

Ingredients:

• 1 lb beef tenderloin (center cut)
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/2 cup mushroom duxelles (finely chopped mushrooms, sautéed with butter, onions, and herbs)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten (for egg wash)
• Fresh thyme, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Season the beef tenderloin with salt and pepper, then sear it in a hot skillet with olive oil for 2-3 minutes on each side, until browned. Remove from heat and let it cool.
3. Once cooled, spread the mushroom duxelles evenly over the beef tenderloin.
4. In a bowl, mix almond flour, Parmesan cheese, and a pinch of salt. Press the mixture onto the beef, coating it thoroughly.
5. Brush the entire beef Wellington with a beaten egg to create a golden finish.
6. Place the Wellington in the air fryer basket and cook for 12-15 minutes, depending on your desired doneness. Check the internal temperature (130°F for medium-rare, 140°F for medium).
7. Once cooked, let the Wellington rest for a few minutes before slicing. Garnish with fresh thyme.
8. Serve immediately.

This keto air fryer beef Wellington is a decadent and impressive dish that’s perfect for special occasions or a luxurious dinner at home. The tender beef, rich mushroom duxelles, and crisp almond flour crust come together to create a sophisticated flavor profile that’s every bit as indulgent as the traditional version. The air fryer ensures even cooking, making this recipe easier and quicker to prepare. Pair it with a side of roasted vegetables or a keto-friendly salad to complete this elegant meal.

Keto Air Fryer Beef Kabobs

Keto air fryer beef kabobs are a delicious, flavorful dish that combines tender beef cubes with vibrant vegetables, all cooked perfectly in the air fryer. The beef is marinated in a savory blend of spices and olive oil, ensuring that every bite is juicy and packed with flavor. These kabobs are perfect for a quick and easy dinner, meal prep, or even as a fun addition to your next barbecue.

Ingredients:

• 1 lb beef sirloin or ribeye, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 2 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, combine olive oil, soy sauce, lemon juice, garlic powder, paprika, cumin, salt, and pepper. Add the beef cubes, bell peppers, and red onion, and toss to coat evenly. Let marinate for at least 20 minutes.
3. Thread the marinated beef and vegetables onto skewers, alternating between the beef and vegetables.
4. Place the skewers in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until the beef is cooked to your desired doneness and the vegetables are tender.
5. Garnish with fresh parsley before serving.

These keto air fryer beef kabobs are a quick, flavorful way to enjoy a low-carb meal. The marinated beef is juicy and tender, while the colorful vegetables add freshness and a slight char. The air fryer ensures that the kabobs cook quickly and evenly, making them a great option for busy nights or outdoor gatherings. Serve with a side of cauliflower rice or a refreshing cucumber salad for a complete keto meal.

Keto Air Fryer Beef and Spinach Stuffed Mushrooms

Keto air fryer beef and spinach stuffed mushrooms are a savory, bite-sized appetizer or snack that combines seasoned ground beef, spinach, and cheese, all stuffed into mushroom caps. The air fryer cooks the mushrooms to perfection, giving them a tender texture with a slightly crispy top. These stuffed mushrooms are low-carb, high in flavor, and perfect for serving at parties or enjoying as a snack.

Ingredients:

• 1 lb ground beef (80% lean)
• 8 large mushroom caps, cleaned and stems removed
• 1/2 cup spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the ground beef to the skillet and cook until browned, breaking it up as it cooks. Season with salt, pepper, and red pepper flakes (if using).
4. Once the beef is cooked, add the chopped spinach and cook for an additional 2-3 minutes until wilted. Remove from heat and set aside.
5. Stuff each mushroom cap with the beef and spinach mixture, pressing gently to pack the filling.
6. Top each stuffed mushroom with a sprinkle of Parmesan and mozzarella cheese.
7. Place the stuffed mushrooms in the air fryer basket and cook for 8-10 minutes, or until the mushrooms are tender and the cheese is melted and golden brown.
8. Serve immediately.

These keto air fryer beef and spinach stuffed mushrooms are a delicious, low-carb appetizer or snack. The beef is savory and flavorful, while the spinach adds a touch of freshness, and the cheese gives the dish a creamy finish. The air fryer cooks the mushrooms perfectly, giving them a tender texture and slightly crisped top. These stuffed mushrooms are great for gatherings, or as an indulgent snack when you’re craving something keto-friendly.

Keto Air Fryer Beef Sliders

Keto air fryer beef sliders are a perfect solution for those craving a mini burger experience without the carbs. Made with seasoned beef patties and topped with all your favorite low-carb fixings, these sliders are a delicious option for lunch, dinner, or party appetizers. The air fryer ensures the patties are juicy on the inside while developing a crispy crust on the outside.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 4 large lettuce leaves (for buns)
• 1/4 cup shredded cheddar cheese
• 1/4 cup sliced pickles
• 1 small tomato, sliced
• 1/4 cup mayonnaise

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine ground beef, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined, then divide the mixture into 4 equal portions and form into patties.
3. Place the beef patties in the air fryer basket and cook for 8-10 minutes, flipping halfway through, until the patties reach your desired doneness.
4. While the patties cook, prepare the toppings by slicing the pickles, tomato, and washing the lettuce leaves.
5. Once the patties are done, remove them from the air fryer and assemble the sliders by placing a patty on each lettuce leaf. Top with shredded cheddar cheese, sliced pickles, tomato, and a dollop of mayonnaise.
6. Serve immediately.

Keto air fryer beef sliders are the perfect low-carb alternative to traditional burgers. The juicy, flavorful beef patties are complemented by fresh, crunchy vegetables and the creamy mayo, all served on lettuce “buns” to keep it keto-friendly. The air fryer cooks the patties quickly and evenly, making these sliders a convenient and tasty meal. They are great for a quick dinner or as a fun party snack that everyone can enjoy without compromising on flavor or their low-carb lifestyle.

Note: More recipes are coming soon!