25+ Delicious Keto Air Fryer Cauliflower Recipes You’ll Love

Cauliflower is one of the most versatile vegetables in the world of keto cooking.

Not only is it low in carbs, but it can also be transformed into a wide range of dishes that satisfy both the savory and indulgent cravings of any keto dieter.

When paired with the magic of an air fryer, cauliflower can achieve crispy textures and delicious flavors with minimal effort and oil.

If you’re looking for keto-friendly meal ideas that make the most of this powerhouse veggie, you’re in for a treat!

In this article, we’ll explore 25+ keto air fryer cauliflower recipes that will keep you excited and satisfied throughout your keto journey.

Whether you’re craving crispy snacks, hearty sides, or even a main course, these recipes are packed with flavor and sure to become regulars in your meal plan.

25+ Delicious Keto Air Fryer Cauliflower Recipes You’ll Love

Incorporating cauliflower into your keto diet is a fantastic way to enjoy a wide variety of meals without compromising your carb count.

From crispy cauliflower bites to creamy casseroles, these 25+ keto air fryer cauliflower recipes provide endless options to suit your taste and lifestyle.

The air fryer makes it easier than ever to create crispy, flavorful cauliflower dishes that are sure to satisfy your cravings and support your keto goals.

Whether you’re a seasoned keto enthusiast or just starting, these recipes will elevate your meals and help you stick to your low-carb lifestyle in a delicious way.

Crispy Keto Air Fryer Cauliflower Bites

This delicious recipe transforms cauliflower into crispy, golden bites with a light coating, perfect for a low-carb snack or side dish. The air fryer ensures they are crunchy on the outside while keeping the inside tender, without all the oil usually required for frying.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper, to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the beaten egg, then coat it in the almond flour mixture, pressing lightly to ensure the coating sticks.
4. Spray the air fryer basket with olive oil spray and arrange the coated cauliflower florets in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through for even cooking, until the cauliflower is golden and crispy.
6. Serve immediately with a dipping sauce of your choice, such as ranch or garlic butter.

The crispy cauliflower bites are perfect for satisfying your cravings for something crunchy without breaking your keto diet. The Parmesan cheese and almond flour coating provide a rich, savory taste, while the cauliflower retains its mild flavor and satisfying texture. These bites are perfect for a game day snack or a side dish for dinner. They are incredibly versatile and can be adjusted to suit your preferred seasonings.

Keto Air Fryer Cauliflower Pizza Bites

These keto-friendly cauliflower pizza bites are an excellent way to enjoy pizza flavors while staying within your carb limit. The crispy cauliflower base is topped with tomato sauce, melted cheese, and your favorite toppings, all made easily in an air fryer.

Ingredients:

• 1 medium cauliflower head, grated
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup almond flour
• 1 large egg
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1/4 cup sugar-free marinara sauce
• 1/2 cup mozzarella cheese, shredded (for topping)
• Pepperoni or other toppings of choice

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the grated cauliflower, mozzarella cheese, almond flour, egg, oregano, salt, and pepper. Mix well until the ingredients are fully incorporated.
3. Form the cauliflower mixture into small pizza crusts on a piece of parchment paper or directly on the air fryer basket, about 2-3 inches in diameter.
4. Air fry the cauliflower crusts for 8-10 minutes, flipping halfway through until golden brown and firm.
5. Once the crusts are done, remove them from the air fryer and spread a thin layer of marinara sauce on top. Sprinkle with shredded mozzarella and add your favorite pizza toppings.
6. Return to the air fryer for another 3-5 minutes until the cheese is melted and bubbly.
7. Serve with a drizzle of olive oil or fresh basil leaves.

These cauliflower pizza bites provide the perfect blend of a crispy base and gooey cheese, making them a fun, low-carb pizza alternative. The crust itself holds up well to the sauce and toppings, offering a satisfying bite without being overly heavy. You can get creative with the toppings, whether you prefer classic pepperoni, veggies, or even keto-friendly meatballs. These bites are great for a quick snack, a lunch, or a dinner option that’s both flavorful and guilt-free.

Keto Air Fryer Cauliflower Steaks

For a unique and satisfying main dish, these air fryer cauliflower steaks offer a thick, meaty texture that’s ideal for a keto-friendly diet. The seasoning and crispy edges bring out the natural sweetness of the cauliflower, creating a delicious, hearty alternative to traditional steaks.

Ingredients:

• 1 large cauliflower head
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp ground turmeric
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Remove the leaves and cut the cauliflower into thick steaks, about 1-inch wide.
3. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, turmeric, salt, and pepper.
4. Brush both sides of the cauliflower steaks with the seasoning mixture.
5. Place the cauliflower steaks in the air fryer basket in a single layer, ensuring they do not overlap.
6. Air fry for 15-18 minutes, flipping halfway through, until the steaks are golden and tender.
7. Garnish with freshly chopped parsley and serve hot.

These keto cauliflower steaks make for a satisfying and filling dish, with the rich seasoning enhancing the natural flavors of the cauliflower. The crispy edges and soft, tender interior provide a satisfying contrast that mimics the texture of a traditional steak. Whether served on their own or with a side of keto-friendly sauce, these steaks offer a unique, low-carb alternative to meat-based dishes and can be enjoyed by vegetarians and non-vegetarians alike.

Garlic Parmesan Keto Air Fryer Cauliflower

This savory recipe is a perfect way to enjoy the rich flavors of garlic and Parmesan cheese while staying on track with your keto diet. The air fryer crisps the cauliflower florets to perfection, while the garlic and Parmesan create an irresistible savory coating that will leave you coming back for more.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, mix the melted butter, minced garlic, Parmesan cheese, red pepper flakes (if using), salt, and pepper.
3. Add the cauliflower florets to the bowl and toss them in the garlic-Parmesan mixture until they are evenly coated.
4. Arrange the coated cauliflower florets in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
6. Garnish with fresh parsley and serve immediately.

This garlic Parmesan keto cauliflower recipe is a simple yet flavorful way to enjoy a low-carb side dish. The crispy exterior and buttery garlic flavor combine perfectly with the savory Parmesan, creating a delicious bite-sized snack or side. The heat from the red pepper flakes adds a little kick, but you can easily skip them for a milder flavor. Whether paired with your favorite main dish or served as a snack, this cauliflower will surely satisfy your taste buds.

Keto Air Fryer Cauliflower Tots

These keto-friendly cauliflower tots are a great alternative to traditional potato tots. Packed with flavor and made with simple ingredients, they’re a perfect side dish or snack to enjoy without the carbs. The air fryer makes them crispy on the outside while keeping the inside soft and flavorful.

Ingredients:

• 1 small cauliflower head, grated
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 large egg
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the cauliflower florets using a box grater or food processor, then squeeze out any excess moisture with a clean kitchen towel.
3. In a large bowl, mix the grated cauliflower, cheddar cheese, almond flour, egg, garlic powder, salt, and pepper.
4. Form the mixture into small tot-sized portions and arrange them in the air fryer basket.
5. Lightly spray the tots with olive oil spray for extra crispiness.
6. Air fry for 10-12 minutes, flipping the tots halfway through, until golden and crispy on all sides.
7. Serve with your favorite dipping sauce, such as ketchup or ranch dressing.

These keto cauliflower tots are an excellent alternative to traditional potato tots, providing a satisfying texture and taste without the carbs. The shredded cheddar cheese enhances the flavor, and the almond flour helps bind the ingredients together for a crispy bite. They make a great snack for both adults and kids, and they can be served alongside any keto-friendly meal for added crunch.

Keto Air Fryer Cauliflower Fritters

These keto cauliflower fritters are a delicious, crispy, and golden way to enjoy cauliflower as a savory snack or side dish. The fritters are packed with flavor, featuring a blend of herbs and spices, and made with ingredients that are low in carbs but high in taste. The air fryer ensures they turn out crispy without the need for deep frying.

Ingredients:

• 1 medium cauliflower head, grated
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tbsp fresh cilantro, chopped
• 1/2 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the cauliflower and then squeeze out any excess moisture using a clean kitchen towel.
3. In a mixing bowl, combine the grated cauliflower, almond flour, Parmesan cheese, egg, cilantro, cumin, chili powder, salt, and pepper.
4. Form the mixture into small fritters, about 2-3 inches in diameter.
5. Spray the air fryer basket with olive oil and arrange the fritters in a single layer.
6. Air fry for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy on both sides.
7. Serve with a dollop of sour cream or a drizzle of avocado crema.

These keto cauliflower fritters are bursting with flavor and provide a crispy, satisfying texture. The combination of cumin, chili powder, and cilantro adds a Mexican-inspired flair, making them perfect for pairing with a keto taco salad or as a side dish to grilled meats. They’re easy to make and can be stored in the fridge for later enjoyment, making them a great meal prep option. The air fryer gives them a light, crispy texture that is hard to beat!

Keto Air Fryer Cauliflower Buffalo Bites

These keto cauliflower buffalo bites are a spicy, tangy, and satisfying snack that brings the heat while keeping things low-carb. The cauliflower florets are perfectly coated in a spicy buffalo sauce and then air fried to a crispy perfection. These bites are perfect for game day, as an appetizer, or a flavorful snack.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 large egg, beaten
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted
• Blue cheese or ranch dressing for dipping

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine almond flour, Parmesan cheese, garlic powder, salt, and pepper.
3. Dip each cauliflower floret into the beaten egg, then coat it thoroughly in the almond flour mixture.
4. Spray the air fryer basket with olive oil spray and arrange the cauliflower florets in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
6. While the cauliflower is cooking, mix the buffalo sauce and melted butter in a small bowl.
7. Once the cauliflower is crispy, toss the florets in the buffalo sauce mixture until evenly coated.
8. Serve with a side of blue cheese or ranch dressing for dipping.

These keto cauliflower buffalo bites are an excellent way to enjoy the bold and spicy flavors of buffalo wings while keeping things low-carb. The crispy exterior of the cauliflower contrasts wonderfully with the tangy and spicy buffalo sauce, creating a satisfying bite without all the carbs. They’re perfect for anyone craving spicy comfort food, and the cooling dip balances the heat for an enjoyable snack or appetizer.

Keto Air Fryer Cauliflower Rice

Cauliflower rice is a fantastic low-carb alternative to traditional rice, and this air fryer version makes it even easier to prepare. By air frying the cauliflower rice with garlic and butter, you create a flavorful and satisfying side dish that pairs well with a variety of keto meals. It’s a versatile base that can be used in stir-fries, curries, or as a side dish.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 tbsp unsalted butter, melted
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/4 tsp paprika
• 1/4 tsp onion powder
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the cauliflower florets using a box grater or pulse them in a food processor until they resemble rice-sized pieces.
3. In a bowl, toss the cauliflower rice with melted butter, minced garlic, salt, pepper, paprika, and onion powder until evenly coated.
4. Transfer the cauliflower rice to the air fryer basket and spread it into an even layer.
5. Air fry for 8-10 minutes, shaking the basket halfway through for even cooking, until the cauliflower rice is tender and slightly crispy at the edges.
6. Garnish with fresh parsley and serve.

Keto air fryer cauliflower rice is an easy and flavorful side dish that provides all the texture and versatility of traditional rice without the carbs. The garlic and butter bring out the natural flavor of the cauliflower, making this a delicious base for many keto-friendly meals. Whether paired with your favorite protein or served as a bed for stir-fries or curries, this cauliflower rice is a great option for anyone looking to cut back on carbs while still enjoying a comforting dish.

Keto Air Fryer Cauliflower Gratin

This rich and cheesy keto cauliflower gratin is a creamy, indulgent dish that feels like comfort food without the carbs. It’s a perfect side dish for a holiday meal or a delicious accompaniment to roasted meats. The cauliflower is tender and coated in a luscious cheese sauce, then air fried to create a crispy, golden topping.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded cheddar cheese
• 2 tbsp unsalted butter
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper, to taste
• Fresh thyme or parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Steam the cauliflower florets until just tender, about 5-7 minutes, or microwave them in a bowl covered with a damp paper towel.
3. In a small saucepan, melt the butter over medium heat. Add the heavy cream, Parmesan, garlic powder, paprika, salt, and pepper. Stir to combine and cook until the sauce thickens, about 3-5 minutes.
4. Place the steamed cauliflower florets in a heatproof dish that fits in your air fryer basket.
5. Pour the cheese sauce over the cauliflower, then top with shredded cheddar cheese.
6. Air fry for 10-12 minutes, until the top is golden and bubbly.
7. Garnish with fresh thyme or parsley before serving.

This keto cauliflower gratin is a cheesy, creamy delight that rivals traditional potato gratin. The cauliflower is incredibly tender and absorbs the richness of the heavy cream and melted cheese, while the paprika and garlic powder add depth to the flavor. Air frying it creates a beautiful crispy top, giving this dish a texture contrast that’s sure to satisfy. Whether served at a special dinner or as a weeknight side dish, this gratin is a must-try for anyone following a low-carb or keto diet.

Keto Air Fryer Cauliflower Fajitas

These keto cauliflower fajitas are a perfect twist on the classic fajita dish, replacing traditional flour tortillas with flavorful, roasted cauliflower. The cauliflower is seasoned with fajita spices and air fried to perfection, making it a fantastic low-carb alternative that’s just as satisfying and tasty.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)
• Sour cream or guacamole (optional for dipping)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss the cauliflower florets, bell pepper, and onion with olive oil and all the spices (chili powder, cumin, paprika, garlic powder, salt, and pepper) until well-coated.
3. Place the seasoned cauliflower and vegetables in the air fryer basket in a single layer.
4. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is tender and the vegetables are slightly charred.
5. Garnish with fresh cilantro and serve with lime wedges, sour cream, or guacamole.

These keto air fryer cauliflower fajitas are a deliciously spiced and hearty dish that makes a perfect low-carb alternative to traditional fajitas. The cauliflower absorbs all the fajita seasoning and roasts to a tender yet slightly crisp texture, while the bell peppers and onions add sweetness and a satisfying crunch. These can be enjoyed on their own or paired with a side of guacamole or sour cream for a complete keto-friendly meal.

Keto Air Fryer Cauliflower Wings

For those craving a keto-friendly wing experience, these cauliflower wings are a perfect substitute. Coated in a savory batter and tossed in your favorite wing sauce, they offer all the crispy texture and flavor of traditional chicken wings but without the carbs. These are great for a party, game day, or any time you’re in the mood for a tasty, low-carb snack.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 large egg, beaten
• 1/4 cup buffalo sauce or BBQ sauce (or both for dipping)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine almond flour, Parmesan cheese, garlic powder, salt, and pepper.
3. Dip each cauliflower floret into the beaten egg, then coat it thoroughly in the almond flour mixture, pressing lightly to make sure the coating sticks.
4. Lightly spray the air fryer basket with olive oil and arrange the coated cauliflower in a single layer.
5. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
6. Once the wings are done, toss them in your favorite buffalo or BBQ sauce until evenly coated.
7. Serve with keto-friendly ranch or blue cheese dressing for dipping.

Keto air fryer cauliflower wings are a fantastic snack or appetizer that gives you all the deliciousness of chicken wings but with fewer carbs. The crispy coating and tender cauliflower create the perfect texture contrast, while the buffalo sauce adds a spicy kick. You can easily customize the flavor by switching up the sauce or even making these sweet with a sugar-free BBQ sauce. Whether you’re hosting a gathering or just enjoying a night in, these cauliflower wings are sure to be a hit.

Keto Air Fryer Cauliflower with Lemon and Herb

For a fresh and zesty take on cauliflower, this keto air fryer recipe adds a burst of citrus and fragrant herbs. The lemon and herb seasoning infuse the cauliflower with bright, aromatic flavors, making it a perfect side dish or light snack. The air fryer gives the cauliflower a slightly crispy exterior while keeping the inside tender and flavorful.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Zest of 1 lemon
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the olive oil, lemon juice, lemon zest, dried thyme, dried rosemary, salt, and pepper.
3. Toss the cauliflower florets in the lemon-herb mixture until well-coated.
4. Arrange the cauliflower in a single layer in the air fryer basket.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy on the edges.
6. Garnish with freshly chopped parsley and serve hot.

This keto air fryer cauliflower with lemon and herb is a bright, aromatic dish that’s light yet full of flavor. The lemon adds a refreshing zing, while the herbs enhance the cauliflower’s natural flavor, making it a great side for grilled meats, fish, or a fresh salad. It’s a healthy, low-carb option that’s quick to prepare and perfect for any occasion. The air fryer does an excellent job of enhancing the texture and allowing the cauliflower to develop a slight crispness while keeping it tender inside.

Keto Air Fryer Cauliflower Mash

This creamy keto cauliflower mash is a low-carb alternative to mashed potatoes. The air fryer gives the cauliflower a lightly roasted flavor, while blending it with butter and cream creates a smooth, comforting side dish that pairs perfectly with any main course. It’s a great option for anyone following a keto diet and looking for a flavorful substitute for mashed potatoes.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 tbsp unsalted butter
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh chives, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the cauliflower florets in a little olive oil, salt, and pepper, and place them in the air fryer basket.
3. Air fry for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden and tender.
4. Transfer the cauliflower to a food processor, adding butter, heavy cream, minced garlic, salt, and pepper.
5. Blend until smooth and creamy.
6. Garnish with fresh chives and serve warm.

This keto air fryer cauliflower mash offers all the creaminess of mashed potatoes with none of the carbs. The air frying process adds a slightly smoky depth to the flavor, making the cauliflower taste richer. The buttery, garlicky finish enhances its creamy texture, making it a satisfying and indulgent side dish that can replace traditional mashed potatoes on your keto menu.

Keto Air Fryer Cauliflower Croquettes

These keto air fryer cauliflower croquettes are a delicious bite-sized treat that’s crispy on the outside and creamy on the inside. Made with cauliflower, cheese, and almond flour, they are perfect as an appetizer, snack, or side dish. The air fryer gives them a crunchy texture without the need for deep frying, making them a healthier choice while still satisfying your cravings.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/4 cup almond flour
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tbsp chopped fresh parsley
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Steam or microwave the cauliflower florets until tender, then mash them in a bowl.
3. Add the almond flour, mozzarella cheese, Parmesan cheese, egg, parsley, garlic powder, salt, and pepper. Mix well until combined.
4. Shape the mixture into small croquettes, about the size of a golf ball, and place them in the air fryer basket.
5. Lightly spray the croquettes with olive oil spray to ensure a crispy exterior.
6. Air fry for 10-12 minutes, flipping them halfway through, until golden brown and crispy on the outside.
7. Serve with a dipping sauce like sour cream or a keto-friendly ranch dressing.

These keto cauliflower croquettes are a perfect snack or appetizer for anyone looking for a low-carb, crunchy alternative. The combination of mozzarella and Parmesan gives them a rich, cheesy flavor, while the cauliflower base keeps them light and satisfying. These croquettes are perfect for serving at parties or as a delicious addition to any keto meal.

Keto Air Fryer Cauliflower “Tater” Tots

These keto cauliflower “tater” tots are a fantastic alternative to traditional tater tots, made with cauliflower, cheese, and almond flour. The air fryer ensures they come out crispy and golden, with a satisfying crunch on the outside and a soft interior. These tots are perfect for anyone following a keto diet but craving a comforting, crispy snack.

Ingredients:

• 1 small cauliflower head, grated
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 egg
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Grate the cauliflower florets using a box grater or food processor. Place the grated cauliflower in a clean kitchen towel and squeeze out the excess moisture.
3. In a bowl, combine the cauliflower, shredded cheddar cheese, almond flour, egg, onion powder, garlic powder, salt, and pepper.
4. Mix well until the ingredients are fully incorporated.
5. Shape the mixture into small tot-sized portions and arrange them in the air fryer basket.
6. Lightly spray the tots with olive oil to help them crisp up.
7. Air fry for 10-12 minutes, flipping them halfway through, until golden brown and crispy.
8. Serve with your favorite keto dipping sauce, such as ranch or sugar-free ketchup.

These keto cauliflower tater tots are a fun, low-carb alternative to traditional tater tots. The cheesy, crispy exterior and soft interior make for the perfect bite-sized treat. These tots are perfect as a side dish, snack, or even a party appetizer, providing a satisfying crunch without all the carbs. They’re easy to make, flavorful, and sure to be a hit with anyone on a keto diet!

Keto Air Fryer Cauliflower and Bacon Bites

These keto cauliflower and bacon bites are the ultimate combination of savory flavors—crispy cauliflower paired with smoky bacon and cheese. Air frying the bites results in a crunchy exterior, while the cauliflower inside stays soft and flavorful. They make for an irresistible snack or appetizer for your keto-friendly gatherings.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 6 slices bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tbsp almond flour
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Steam the cauliflower florets until tender, then mash them with a fork or potato masher.
3. In a bowl, combine the mashed cauliflower, crumbled bacon, cheddar cheese, Parmesan cheese, egg, almond flour, garlic powder, salt, and pepper. Mix until everything is well combined.
4. Shape the mixture into small balls or patties and place them in the air fryer basket.
5. Lightly spray the bites with olive oil spray for extra crispiness.
6. Air fry for 10-12 minutes, flipping them halfway through, until golden and crispy on the outside.
7. Serve hot and enjoy!

These keto cauliflower and bacon bites are a hearty, flavor-packed option that pairs the richness of cheese and bacon with the lightness of cauliflower. The air fryer gives them the perfect golden, crispy texture, making them a satisfying bite that’s perfect for snacking or serving at a party. These bites will surely be a hit at your next keto-friendly get-together!

Keto Air Fryer Cauliflower Parmesan Sticks

If you’re craving a crispy, cheesy snack without the carbs, these keto cauliflower Parmesan sticks are an excellent choice. The cauliflower is coated in a Parmesan and almond flour mixture, then air fried to crispy perfection, resulting in a satisfying texture that’s perfect for dipping in your favorite keto-friendly sauce.

Ingredients:

• 1 medium cauliflower head, cut into long florets or strips
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 large egg
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. In another bowl, beat the egg.
4. Dip each cauliflower strip into the egg, then coat it in the Parmesan mixture, pressing lightly to make sure the coating sticks.
5. Arrange the coated cauliflower sticks in a single layer in the air fryer basket.
6. Lightly spray with olive oil spray for an extra crispy coating.
7. Air fry for 12-15 minutes, flipping the sticks halfway through, until golden brown and crispy on all sides.
8. Serve with a side of marinara sauce or ranch dressing.

Keto air fryer cauliflower Parmesan sticks are a fantastic low-carb alternative to traditional mozzarella sticks. The crispy, cheesy crust provides a delightful crunch, while the cauliflower remains tender inside. This snack is perfect for dipping and makes a great appetizer or side dish for anyone following a keto diet.

Keto Air Fryer Cauliflower and Spinach Casserole

This creamy, cheesy keto cauliflower and spinach casserole is a comforting and flavorful dish that is low in carbs but big on taste. The air fryer gives it a golden, bubbly top while keeping the inside rich and creamy. With cauliflower, spinach, and cheese, this casserole is perfect as a side dish or a light main course.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1 1/2 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp cream cheese, softened
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Steam or microwave the cauliflower florets until tender, then set aside to drain and cool slightly.
3. In a pan, sauté the chopped spinach in a little olive oil or butter until wilted. Set aside.
4. In a mixing bowl, combine the cauliflower, spinach, heavy cream, mozzarella cheese, Parmesan cheese, cream cheese, garlic powder, salt, and pepper.
5. Transfer the mixture to a heatproof dish that fits in your air fryer basket.
6. Lightly spray the top with olive oil spray to help it crisp up.
7. Air fry for 12-15 minutes until the top is golden brown and bubbly.
8. Serve warm.

This keto air fryer cauliflower and spinach casserole is rich, creamy, and packed with flavor. The combination of spinach and cauliflower creates a wonderful base, while the cheeses and cream make the dish indulgent without the carbs. It’s perfect as a low-carb side dish to accompany your favorite keto main course or enjoyed on its own for a light yet satisfying meal. The air fryer ensures a beautifully crisped top while keeping the inside soft and flavorful.

Keto Air Fryer Cauliflower Steaks

These keto air fryer cauliflower steaks are a hearty, flavorful main dish that’s easy to prepare and full of savory goodness. The cauliflower is sliced into thick “steaks,” seasoned with herbs and spices, and air fried to crispy perfection. It’s an ideal low-carb option for a keto-friendly dinner.

Ingredients:

• 1 large cauliflower head
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (optional, for serving)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Remove the leaves and trim the stem of the cauliflower, then slice it into 1-inch thick “steaks.”
3. In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper.
4. Brush both sides of the cauliflower steaks with the olive oil mixture.
5. Place the steaks in the air fryer basket in a single layer (you may need to cook them in batches depending on the size of your air fryer).
6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy on the edges.
7. Garnish with fresh parsley and serve with lemon wedges on the side, if desired.

These keto air fryer cauliflower steaks are an excellent low-carb alternative to traditional meat steaks. The seasoning gives them a savory, aromatic flavor, while the air fryer ensures they’re crispy on the outside while remaining tender on the inside. Perfect for those following a keto diet, they’re a filling and satisfying dish that can be served as a main or alongside other keto-friendly sides.

Keto Air Fryer Cauliflower Fritters

These keto cauliflower fritters are crispy on the outside and soft on the inside, making them a delightful snack or side dish. Packed with cauliflower, eggs, and cheese, they’re a great low-carb alternative to traditional fritters. The air fryer gives them the perfect crunch without the extra oil, making them healthier and just as delicious.

Ingredients:

• 1 small cauliflower head, grated or riced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 2 tbsp almond flour
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the cauliflower into fine rice-like pieces using a box grater or food processor. Place the grated cauliflower in a clean kitchen towel and squeeze out any excess moisture.
3. In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper.
4. Stir well until the mixture is fully combined.
5. Shape the mixture into small fritters or patties and place them in the air fryer basket in a single layer.
6. Lightly spray the fritters with olive oil spray to promote crispiness.
7. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy on both sides.
8. Serve hot, with a side of sour cream or a low-carb dipping sauce.

Keto air fryer cauliflower fritters are a delicious way to enjoy cauliflower while keeping it low-carb. The combination of cheese and eggs gives these fritters a rich, satisfying flavor and texture, while the almond flour helps hold them together without adding extra carbs. Air frying them gives them the perfect crispy outside without the need for excess oil, making them a healthier choice for a keto snack or side.

Keto Air Fryer Cauliflower and Cheese Casserole

This keto air fryer cauliflower and cheese casserole is a creamy, cheesy, and satisfying dish that makes for the perfect low-carb comfort food. The cauliflower is combined with a rich, creamy cheese sauce and baked in the air fryer until it forms a golden, bubbling crust on top. It’s perfect for a keto dinner or as a side dish for a festive meal.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper, to taste
• Olive oil spray
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Steam or microwave the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a saucepan, heat the heavy cream over medium heat. Stir in the cheddar cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until the cheese has melted and the sauce is smooth.
4. Add the steamed cauliflower to a heatproof dish that fits in your air fryer basket.
5. Pour the cheese sauce over the cauliflower, making sure it’s evenly coated.
6. Lightly spray the top of the casserole with olive oil to help it crisp up during air frying.
7. Air fry for 12-15 minutes, or until the top is golden and bubbly.
8. Garnish with fresh parsley before serving.

This keto air fryer cauliflower and cheese casserole is the ultimate comfort food without the carbs. The cauliflower soaks up the creamy cheese sauce, and the air fryer creates a golden, crispy top that adds a perfect texture contrast. It’s rich, cheesy, and perfectly indulgent, making it a wonderful dish for keto enthusiasts to enjoy as a main or side.

Note: More recipes are coming soon!