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If you’re on a keto diet and looking for ways to make delicious, low-carb meals that don’t require hours in the kitchen, then you’re in the right place!
One of the easiest and most versatile ingredients for a keto meal is chicken breast, and when you pair it with the magic of an air fryer, you get perfectly cooked chicken every time.
From crispy, golden exteriors to juicy, flavorful interiors, the air fryer makes cooking chicken breasts a breeze.
In this blog post, we’ve gathered a collection of over 30+ keto air fryer chicken breast recipes that are not only delicious but also incredibly easy to prepare.
Whether you’re in the mood for something spicy, savory, or creamy, these recipes will surely satisfy your taste buds while helping you stay on track with your keto lifestyle.
30+ Easy and Flavorful Keto Air Fryer Chicken Breast Recipes to Try Today
There you have it—over 30 mouthwatering keto air fryer chicken breast recipes to add variety to your weekly meal plan.
With the air fryer, cooking chicken breasts has never been quicker or easier, and the best part is that all of these recipes are keto-friendly, allowing you to enjoy a range of flavors without the carbs.
From tangy buffalo chicken to rich garlic Parmesan, there’s something for every palate.
These dishes are perfect for meal prepping, quick dinners, or even impressing your friends and family with your cooking skills.
So grab your air fryer, stock up on chicken breasts, and get ready to enjoy these tasty and healthy meals.
Garlic Parmesan Keto Chicken Breast
This garlic Parmesan keto chicken breast is a crispy, flavorful dish that’s easy to prepare in your air fryer. With a rich, savory garlic and Parmesan crust, it’s perfect for those following a low-carb or keto diet. The air fryer ensures the chicken stays juicy while the outside crisps up beautifully.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp dried Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil or melted butter
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a shallow bowl, mix the Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
- Brush the chicken breasts with olive oil or melted butter to help the crust adhere.
- Dredge each chicken breast in the Parmesan mixture, pressing gently to coat both sides.
- Place the coated chicken breasts in the air fryer basket in a single layer.
- Air fry for 15-18 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
- Remove from the air fryer and garnish with fresh parsley before serving.
This garlic Parmesan keto chicken breast makes a delicious, satisfying meal with minimal carbs. The crispy, cheesy crust adds a depth of flavor that perfectly complements the juicy chicken. It’s ideal for a quick weeknight dinner, and it pairs beautifully with keto-friendly sides like a fresh salad or roasted vegetables. The best part? It’s easy to make with ingredients you likely already have in your pantry, making it an affordable, delicious addition to your meal plan.
Lemon Herb Air Fryer Chicken Breast
This zesty lemon herb air fryer chicken breast is bright, fresh, and packed with flavor. The combination of lemon, rosemary, and thyme creates a delightful seasoning that is perfect for keto diets. The air fryer delivers a perfectly cooked chicken with a slightly crispy exterior and tender, juicy interior.
Ingredients:
- 2 boneless, skinless chicken breasts
- Juice and zest of 1 lemon
- 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
- 1 tbsp fresh thyme, finely chopped (or 1 tsp dried)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together the lemon juice, lemon zest, rosemary, thyme, olive oil, garlic powder, salt, and pepper.
- Rub the marinade all over the chicken breasts, ensuring they’re evenly coated. Let them marinate for at least 15 minutes (or longer if you have time).
- Place the marinated chicken breasts in the air fryer basket.
- Air fry for 18-20 minutes, flipping halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Remove from the air fryer and let the chicken rest for a few minutes before serving.
This lemon herb air fryer chicken breast is perfect for those who love a fresh, aromatic taste in their meals. The lemon and herbs bring out the natural flavors of the chicken, making each bite burst with citrusy goodness. The air fryer cooks the chicken perfectly, sealing in the moisture and leaving the outside with a light crisp. Serve it with a keto-friendly vegetable side like roasted asparagus or sautéed spinach for a wholesome, low-carb meal. It’s a great way to enjoy a flavorful chicken dinner that’s quick and easy to make.
Buffalo Chicken Breast in Air Fryer
If you’re craving a spicy, tangy meal, this buffalo chicken breast in the air fryer is the perfect dish for you. The rich buffalo sauce gives the chicken a fiery kick, while the air fryer ensures the chicken remains tender inside and perfectly crispy outside.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup buffalo sauce (choose a sugar-free variety for keto)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp paprika (optional)
- Blue cheese dressing for dipping (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Brush the chicken breasts with olive oil and season with salt, pepper, and paprika.
- Place the chicken breasts in the air fryer basket and cook for 10 minutes.
- After 10 minutes, remove the chicken from the air fryer and brush both sides with buffalo sauce.
- Return the chicken to the air fryer and cook for another 8-10 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the chicken from the air fryer and let it rest for a couple of minutes.
- Serve with a drizzle of extra buffalo sauce and blue cheese dressing for dipping, if desired.
This buffalo chicken breast is a keto-friendly take on the classic buffalo wings. The spicy, tangy sauce pairs perfectly with the juicy chicken, creating a deliciously addictive combination. The air fryer’s quick cooking time locks in all the flavors, and the crispy outside adds an extra layer of texture. This dish is perfect for a spicy kick to your weeknight dinner or as an appetizer for a keto-friendly party spread. If you’re a fan of bold flavors, this will quickly become one of your go-to recipes!
Cajun Spiced Air Fryer Chicken Breast
This Cajun spiced air fryer chicken breast brings bold flavors and a touch of heat to your meal. The smoky, spicy Cajun seasoning gives the chicken a deep, vibrant flavor that is perfectly balanced with a juicy interior and a crisp exterior. It’s a perfect recipe for those looking to spice up their keto meal plan.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil, making sure they are evenly coated.
- In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Sprinkle the seasoning mixture over the chicken breasts, rubbing it in to ensure it coats every surface.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before slicing.
- Garnish with fresh cilantro, if desired, and serve.
This Cajun spiced chicken is bursting with flavor and heat. The combination of smoky, spicy, and savory seasonings elevates the taste of the chicken, making it a standout dish. The air fryer creates a beautifully crisp outer layer while keeping the inside moist and tender. Pair this chicken with a side of sautéed greens or cauliflower rice for a well-rounded keto meal. It’s a great way to add a bit of spice to your weekly meal rotation.
Honey Mustard Keto Air Fryer Chicken Breast
A classic sweet and tangy honey mustard sauce is reimagined in this keto-friendly recipe, making it perfect for those on a low-carb diet. The chicken breasts are coated in a flavorful mustard and honey (sugar-free) glaze, then air-fried to perfection for a meal that’s both sweet and savory, without the carbs.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp sugar-free honey (or a keto-friendly sweetener like erythritol-based honey)
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together the sugar-free honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Brush the chicken breasts with the honey mustard mixture, coating them evenly on both sides.
- Place the coated chicken breasts in the air fryer basket.
- Air fry for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the glaze is caramelized.
- Remove from the air fryer and let rest for a few minutes before serving.
This honey mustard chicken is the perfect balance of sweet, tangy, and savory flavors, made keto-friendly by using a sugar-free honey alternative. The air fryer locks in moisture while allowing the glaze to crisp up slightly, creating a perfect contrast of textures. The sauce sticks to the chicken beautifully, enhancing every bite. Serve this dish with a side of steamed vegetables or a creamy cauliflower mash for a complete keto meal. It’s an excellent choice for those craving a comforting, yet low-carb, dinner.
Pesto-Crusted Air Fryer Chicken Breast
A fresh, fragrant pesto crust takes this chicken breast to the next level. The combination of basil, garlic, and Parmesan cheese in the pesto adds a rich, aromatic flavor to the chicken. This air fryer recipe is not only delicious but also quick and easy to prepare, making it a perfect go-to for a weeknight meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup pesto sauce (homemade or store-bought, make sure it’s low-carb)
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Brush the chicken breasts with olive oil and season with salt and pepper.
- Spread a generous layer of pesto sauce on top of each chicken breast, then sprinkle with Parmesan cheese.
- Place the chicken breasts in the air fryer basket and air fry for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crisp.
- Remove the chicken from the air fryer and let rest for a few minutes before serving.
The pesto-crusted air fryer chicken breast is an explosion of flavor, thanks to the aromatic, herb-filled pesto and the sharpness of Parmesan. The air fryer perfectly crisps the cheese and locks in the chicken’s juiciness. It’s a great way to enjoy the freshness of pesto without worrying about carbs. This dish pairs beautifully with a side of zucchini noodles, sautéed spinach, or even a simple cucumber salad. Whether you’re preparing a weeknight dinner or a quick meal for guests, this dish will impress every time.
Italian Herb Air Fryer Chicken Breast
This Italian herb air fryer chicken breast is a wonderfully fragrant, flavorful dish with a delicious balance of herbs and spices. With a blend of basil, oregano, and thyme, this dish evokes the warmth and richness of Italian cuisine. Perfectly crispy on the outside and tender on the inside, it’s a great addition to any keto meal plan.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil, ensuring both sides are coated.
- In a small bowl, mix the dried basil, oregano, thyme, garlic powder, salt, and pepper.
- Sprinkle the herb mixture over the chicken breasts, pressing lightly to coat them evenly.
- Place the chicken breasts in the air fryer basket and air fry for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden.
- Remove from the air fryer and let rest for a few minutes before serving.
- Garnish with fresh basil or parsley, if desired.
The Italian herb air fryer chicken breast is a simple yet flavorful dish that brings the classic tastes of Italy to your dinner table. The blend of aromatic herbs gives the chicken a rich and savory flavor while the air fryer ensures a crispy exterior that seals in the chicken’s juiciness. Serve with keto-friendly vegetables like roasted Brussels sprouts or a crisp Caesar salad for a complete meal. It’s a perfect choice for those craving the rich flavors of Italian cooking without the carbs.
BBQ Keto Air Fryer Chicken Breast
For those who love smoky, tangy barbecue flavors, this BBQ keto air fryer chicken breast is a must-try. Using a sugar-free barbecue sauce, this recipe brings all the smoky goodness of a classic BBQ chicken without the carbs, thanks to the air fryer’s ability to create a perfectly crisped, juicy chicken.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup sugar-free barbecue sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil, then season with smoked paprika, garlic powder, salt, and pepper.
- Place the chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Brush the sugar-free BBQ sauce over the chicken during the last 3 minutes of cooking, then return the chicken to the air fryer to allow the sauce to caramelize.
- Remove from the air fryer and let rest for a few minutes before serving.
This BBQ keto chicken is full of rich, smoky flavors, thanks to the sugar-free barbecue sauce and the air fryer’s ability to lock in moisture while crisping the outside. It’s perfect for a keto-friendly version of a classic BBQ chicken dinner. Serve it with roasted cauliflower, a side of coleslaw made with a low-carb dressing, or even some grilled vegetables to complete the meal. This dish is a great way to enjoy the flavors of summer all year round.
Mushroom Swiss Keto Air Fryer Chicken Breast
This mushroom Swiss keto air fryer chicken breast combines the earthy flavors of mushrooms with the creamy richness of Swiss cheese. The result is a deliciously satisfying meal that’s perfect for keto dieters who love savory comfort foods. The air fryer creates a crisp, golden crust while keeping the chicken moist and tender inside.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup Swiss cheese, shredded
- 1/2 cup mushrooms, sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp butter (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil and season with garlic powder, salt, and pepper.
- Place the seasoned chicken breasts in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, sauté the sliced mushrooms in a pan with butter (if using) over medium heat for 5-7 minutes, until softened and golden.
- Once the chicken is cooked, top each breast with sautéed mushrooms and a generous amount of shredded Swiss cheese.
- Return the chicken to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
- Remove from the air fryer and serve immediately.
The Mushroom Swiss air fryer chicken breast offers a comforting, cheesy experience with a burst of savory mushroom flavor. The air fryer perfectly cooks the chicken while the Swiss cheese melts into a creamy layer on top. This dish is ideal for keto dieters who enjoy rich, satisfying meals without the carbs. Pair it with a low-carb side like a fresh spinach salad or roasted asparagus to round out your meal. This recipe is a great option for a cozy dinner that’s sure to please even the pickiest eaters.
Chimichurri Keto Air Fryer Chicken Breast
This chimichurri keto air fryer chicken breast offers a burst of fresh, herbaceous flavors that elevate the chicken to something special. The zesty and garlicky chimichurri sauce is made with fresh parsley, cilantro, and red wine vinegar, and pairs perfectly with the crispy chicken cooked in the air fryer.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 3 cloves garlic, minced
- 1/2 tsp crushed red pepper flakes
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, combine olive oil, red wine vinegar, chopped parsley, cilantro, garlic, red pepper flakes, salt, and pepper to make the chimichurri sauce.
- Rub the chicken breasts with some of the chimichurri sauce, reserving the rest for serving.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for a few minutes.
- Serve the chicken with the reserved chimichurri sauce drizzled over the top.
This chimichurri chicken is packed with fresh, zesty flavors from the vibrant chimichurri sauce. The air fryer cooks the chicken perfectly while the sauce infuses each bite with bold herbaceous notes. It’s a great option for those looking for a keto-friendly, fresh meal that’s bursting with flavor. Serve it alongside a salad of mixed greens or some roasted vegetables for a complete, satisfying keto meal.
Sriracha Lime Air Fryer Chicken Breast
This spicy and tangy sriracha lime air fryer chicken breast brings a deliciously bold kick of heat balanced with a refreshing lime zest. The combination of sriracha sauce and lime juice gives the chicken an irresistible tangy-spicy glaze that’s perfect for anyone craving a bold, low-carb meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp sriracha sauce
- Juice and zest of 1 lime
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together the sriracha sauce, lime juice, lime zest, olive oil, garlic powder, salt, and pepper to create the marinade.
- Coat the chicken breasts with the marinade and let them sit for 10-15 minutes to absorb the flavors.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for a few minutes.
- Garnish with fresh cilantro, if desired, and serve.
This sriracha lime chicken is a delightful balance of heat and zest, offering a spicy kick from the sriracha and a refreshing citrusy punch from the lime. The air fryer helps to lock in moisture while ensuring the outside is perfectly crisp. Serve it with a cooling side like a cucumber salad or a creamy avocado dip to balance the heat. This dish is perfect for those who enjoy bold flavors in their keto-friendly meals.
Balsamic Glazed Air Fryer Chicken Breast
This balsamic glazed air fryer chicken breast combines the sweetness of balsamic vinegar with the savory, slightly caramelized chicken for a perfectly balanced dish. The air fryer ensures that the chicken stays juicy, while the glaze forms a flavorful, slightly sticky coating on the outside.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small saucepan, combine balsamic vinegar, olive oil, Dijon mustard, garlic powder, dried thyme, salt, and pepper. Heat the mixture over medium heat until it starts to simmer. Let it cook for about 5-7 minutes, stirring occasionally, until it thickens slightly.
- While the balsamic glaze is cooking, season the chicken breasts with salt and pepper.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Brush the chicken breasts with the balsamic glaze during the last 2-3 minutes of cooking, allowing it to caramelize slightly.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving. Drizzle with additional glaze if desired.
This balsamic glazed chicken is rich in flavor with the tangy sweetness of the balsamic vinegar and the savory undertones from the chicken. The air fryer ensures that the chicken remains tender while the glaze creates a sticky, glossy finish on the chicken. Pair this dish with a side of roasted vegetables or a fresh mixed greens salad to create a well-rounded keto meal. It’s a simple yet elegant way to enjoy chicken with minimal effort and maximum flavor.
Avocado Ranch Air Fryer Chicken Breast
This creamy and herby avocado ranch air fryer chicken breast is a flavorful, keto-friendly meal that combines the richness of avocado with the tang of ranch seasoning. The air fryer perfectly crisps the outside while keeping the chicken moist and tender inside, making it a satisfying and healthy choice.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, mashed
- 2 tbsp ranch dressing (preferably homemade or keto-friendly)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mash the avocado and mix it with the ranch dressing, garlic powder, salt, and pepper until smooth and creamy.
- Rub the chicken breasts with olive oil and season with salt and pepper.
- Spread the avocado ranch mixture evenly over both sides of each chicken breast.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
- Remove from the air fryer and let rest for a few minutes.
- Garnish with fresh parsley or cilantro, if desired, and serve.
The avocado ranch air fryer chicken is rich, creamy, and packed with flavor. The combination of creamy avocado and tangy ranch dressing creates a mouthwatering glaze that coats the chicken perfectly. The air fryer ensures a crisp, golden crust while keeping the chicken juicy. This dish is perfect for anyone following a keto diet and craving a creamy, satisfying meal. Pair it with a side of sautéed spinach or roasted zucchini for a complete, delicious keto dinner.
Tandoori-Spiced Air Fryer Chicken Breast
For those who enjoy bold, aromatic flavors, this tandoori-spiced air fryer chicken breast is a must-try. The vibrant tandoori spices are combined with a yogurt marinade to create a tender, flavorful chicken. The air fryer gives it a crispy exterior while maintaining a juicy, flavorful interior.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup plain Greek yogurt (unsweetened)
- 1 tbsp tandoori spice mix
- 1 tsp garlic powder
- 1/2 tsp turmeric powder
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, combine the Greek yogurt, tandoori spice mix, garlic powder, turmeric powder, lemon juice, salt, and pepper.
- Coat the chicken breasts with the marinade and let them sit for 15-30 minutes to absorb the flavors.
- Place the marinated chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before serving.
This tandoori-spiced chicken breast is bursting with aromatic, flavorful spices that will take your taste buds on a journey. The yogurt marinade tenderizes the chicken, making each bite incredibly juicy, while the air fryer creates a crisp exterior. The combination of warm spices, like cumin, coriander, and turmeric, makes this dish vibrant and satisfying. Serve it with a side of cauliflower rice or a fresh cucumber salad to complete your keto meal.
Mayo and Dijon Mustard Air Fryer Chicken Breast
This mayo and Dijon mustard air fryer chicken breast recipe combines creamy mayo with tangy Dijon mustard to create a smooth, flavorful coating for the chicken. The result is a chicken breast that’s perfectly moist on the inside with a golden, crispy coating on the outside.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp mayonnaise (sugar-free and full-fat preferred)
- 1 tbsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together the mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
- Rub the chicken breasts with olive oil, then spread the mayo and Dijon mixture evenly over both sides of the chicken.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden and crispy on the outside.
- Remove from the air fryer and let rest for a few minutes before serving.
The mayo and Dijon mustard coating creates a creamy, tangy glaze that perfectly complements the juicy chicken inside. The air fryer ensures the chicken gets a nice crisp, while the mayo keeps it moist. This dish is ideal for those looking for a low-carb, easy-to-make dinner that’s packed with flavor. Serve it with a side of roasted Brussels sprouts, a fresh salad, or mashed cauliflower for a complete keto meal. The mayo and mustard combo is both comforting and satisfying, making it a great addition to your weeknight rotation.
Garlic Parmesan Air Fryer Chicken Breast
This garlic Parmesan air fryer chicken breast is a savory, keto-friendly delight. The crispy coating of garlic, Parmesan, and herbs creates a deliciously golden crust while the chicken remains juicy and tender inside. Perfect for those who love the rich flavor of Parmesan and the aromatic taste of garlic.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 2 tbsp almond flour (for extra crispiness)
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a shallow dish, combine the grated Parmesan, almond flour, minced garlic, oregano, salt, and pepper.
- Rub the chicken breasts with olive oil, then coat them in the Parmesan mixture, pressing lightly to ensure an even coating.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy and golden.
- Remove from the air fryer and let rest for a few minutes.
- Garnish with fresh parsley, if desired, and serve.
The garlic Parmesan chicken breast offers a rich, savory flavor that’s both crispy and satisfying. The combination of Parmesan cheese, garlic, and herbs creates an aromatic, flavorful crust that pairs perfectly with the juicy, tender chicken inside. This dish is a great keto option for those who crave rich, comforting flavors without the carbs. Pair it with roasted vegetables or a side of cauliflower rice to complete the meal. It’s a quick and easy way to enjoy a flavorful, keto-friendly dinner.
Curry Coconut Air Fryer Chicken Breast
This curry coconut air fryer chicken breast brings the exotic flavors of coconut milk and curry spices to your dinner table. The creamy coconut marinade infuses the chicken with a rich, slightly sweet flavor, while the curry spices add depth and warmth. This dish is a perfect balance of savory, creamy, and aromatic flavors.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup coconut milk (full-fat, unsweetened)
- 1 tbsp curry powder
- 1 tsp turmeric powder
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix together coconut milk, curry powder, turmeric powder, lime juice, garlic powder, salt, and pepper.
- Coat the chicken breasts with the curry coconut marinade, ensuring they are fully covered. Let them marinate for at least 15 minutes, or up to an hour if you have time.
- Place the marinated chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before serving.
The curry coconut chicken breast is rich in flavor with a creamy, slightly spicy sauce that envelops the chicken. The air fryer ensures that the chicken cooks through while retaining moisture, and the coconut milk adds a luxurious, smooth texture. This dish is perfect for those looking to enjoy bold, exotic flavors while staying within their keto guidelines. Serve it with a side of sautéed spinach or roasted cauliflower for a balanced, flavorful meal.
Lemon Herb Air Fryer Chicken Breast
The lemon herb air fryer chicken breast is a refreshing and flavorful dish, combining the bright, tangy flavor of lemon with the aromatic blend of herbs. This recipe is perfect for a light, zesty meal that’s both keto-friendly and delicious. The air fryer creates a golden, crispy exterior while preserving the juicy, tender chicken inside.
Ingredients:
- 2 boneless, skinless chicken breasts
- Juice and zest of 1 lemon
- 2 tbsp olive oil
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh rosemary, chopped
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, combine lemon juice, lemon zest, olive oil, fresh thyme, rosemary, garlic powder, salt, and pepper.
- Rub the chicken breasts with the lemon herb mixture, ensuring they are well-coated.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the air fryer and let rest for a few minutes.
- Serve with additional lemon wedges or garnish with fresh herbs if desired.
The lemon herb air fryer chicken breast is bright, aromatic, and perfectly balanced with the zesty lemon and fragrant herbs. The air fryer ensures that the chicken is crisp on the outside while remaining tender and juicy inside. This dish is ideal for a quick, healthy keto meal and pairs beautifully with a side of roasted asparagus, grilled vegetables, or a fresh green salad. It’s a light yet satisfying option for any time of the week.
Buffalo Ranch Air Fryer Chicken Breast
This buffalo ranch air fryer chicken breast combines the heat of buffalo sauce with the creamy coolness of ranch dressing for a perfectly balanced keto meal. The air fryer ensures that the chicken gets crispy and golden while keeping it juicy and flavorful. It’s a spicy, tangy, and creamy dish that’s sure to satisfy your cravings.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup buffalo sauce (sugar-free)
- 2 tbsp ranch dressing (preferably homemade or keto-friendly)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil and season with garlic powder, salt, and pepper.
- Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- While the chicken cooks, combine buffalo sauce and ranch dressing in a small bowl.
- When the chicken is finished, toss it in the buffalo ranch sauce to coat.
- Garnish with fresh parsley and serve immediately.
The buffalo ranch air fryer chicken breast is perfect for those who enjoy a spicy kick with a creamy twist. The buffalo sauce adds heat, while the ranch dressing cools things down, creating a well-balanced flavor. The air fryer cooks the chicken to perfection, giving it a crispy exterior and juicy interior. This dish pairs beautifully with a side of celery sticks, keto-friendly coleslaw, or a light cucumber salad for a complete meal.
Pesto Mozzarella Air Fryer Chicken Breast
This pesto mozzarella air fryer chicken breast brings together the fresh flavors of basil pesto and gooey mozzarella cheese. The air fryer ensures a crispy crust while the chicken stays juicy inside, and the melted mozzarella and vibrant pesto create a flavorful and satisfying meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup pesto (homemade or store-bought, ensure it’s low-carb)
- 1/2 cup mozzarella cheese, shredded
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil and season with salt and pepper.
- Place the chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- While the chicken cooks, spread pesto evenly over the top of each chicken breast.
- Once the chicken is done, sprinkle shredded mozzarella cheese on top of the pesto-coated chicken and return to the air fryer for 2-3 minutes, until the cheese is melted and bubbly.
- Remove the chicken from the air fryer and let it rest for a few minutes.
- Garnish with fresh basil leaves, if desired, and serve.
This pesto mozzarella chicken is a delicious, keto-friendly dish that combines fresh basil pesto with the rich flavor of melted mozzarella. The air fryer does an excellent job of locking in the chicken’s moisture while creating a crispy exterior. The pesto adds a burst of herbal flavor, and the mozzarella makes every bite creamy and indulgent. Serve with a side of sautéed vegetables or a green salad for a refreshing and filling keto meal.
Mustard Herb Air Fryer Chicken Breast
The mustard herb air fryer chicken breast is a tangy and aromatic dish, perfect for those who love mustard’s sharpness paired with savory herbs. The mustard marinade works as a flavorful coating that enhances the natural flavor of the chicken, while the air fryer ensures a tender, juicy interior and a crispy exterior.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh thyme or parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix together the Dijon mustard, olive oil, dried thyme, garlic powder, salt, and pepper.
- Coat the chicken breasts with the mustard herb mixture, ensuring both sides are covered evenly.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Remove from the air fryer and let rest for a few minutes.
- Garnish with fresh thyme or parsley, if desired, and serve.
This mustard herb chicken breast offers a perfect balance of tanginess from the Dijon mustard and the warmth of dried thyme. The mustard marinade creates a flavorful crust while keeping the chicken moist inside. The air fryer ensures that the chicken is crispy on the outside while remaining juicy on the inside. Serve it with a side of roasted vegetables or a light salad to create a simple, flavorful, and satisfying keto meal. This dish is ideal for those who enjoy bold and tangy flavors.
Smoked Paprika and Lemon Air Fryer Chicken Breast
This smoked paprika and lemon air fryer chicken breast delivers a smoky, tangy flavor with just a hint of citrus. The combination of smoky paprika and fresh lemon juice creates a simple yet delicious seasoning that makes the chicken tender and full of flavor. The air fryer ensures the chicken stays juicy inside while achieving a crispy, flavorful exterior.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp smoked paprika
- Juice and zest of 1 lemon
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together smoked paprika, lemon juice, lemon zest, olive oil, garlic powder, salt, and pepper.
- Rub the chicken breasts with the seasoning mixture, ensuring both sides are coated.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes.
- Garnish with fresh parsley, if desired, and serve.
The smoked paprika adds depth and a rich, earthy flavor to the chicken, while the lemon provides a refreshing burst of citrus. The air fryer ensures that the chicken is perfectly cooked with a crispy outer layer. This dish is simple to prepare and works great with a side of roasted vegetables, grilled asparagus, or a fresh salad for a complete keto meal.
Jerk Spice Air Fryer Chicken Breast
This jerk spice air fryer chicken breast is a bold and flavorful dish with a Caribbean twist. The jerk seasoning, featuring a mix of spices like allspice, cinnamon, and thyme, creates a deliciously spicy and aromatic coating. The air fryer helps lock in the flavors while keeping the chicken tender and juicy.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tbsp jerk seasoning (store-bought or homemade)
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together jerk seasoning, olive oil, lime juice, and a pinch of salt.
- Coat the chicken breasts with the jerk seasoning mixture, making sure both sides are well-coated.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes.
- Serve with a wedge of lime for extra flavor.
The jerk spice chicken is packed with intense flavors from the aromatic spice blend, offering a deliciously spicy, sweet, and tangy flavor profile. The air fryer ensures that the chicken cooks evenly while maintaining its juiciness. Pair it with a side of cauliflower rice, grilled vegetables, or a fresh mango salad for a complete, satisfying keto meal that’s bursting with Caribbean-inspired flavors.
Bacon-Wrapped Air Fryer Chicken Breast
This bacon-wrapped air fryer chicken breast is a keto dream come true! The crispy bacon adds a savory crunch and smoky flavor, while the chicken inside remains tender and juicy. It’s a comforting, indulgent dish that’s easy to prepare and full of flavor, making it the perfect choice for any low-carb meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 slices of bacon
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil and season with garlic powder, salt, and pepper.
- Wrap each chicken breast with two slices of bacon, securing them with toothpicks if necessary.
- Place the bacon-wrapped chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy.
- Remove from the air fryer and let rest for a few minutes before serving.
The bacon adds a salty, savory crunch to the tender chicken, making each bite flavorful and satisfying. The air fryer cooks the bacon perfectly, ensuring that it’s crispy without overcooking the chicken. This dish is rich and indulgent, ideal for those following a keto diet. Serve it with a side of roasted Brussels sprouts, a fresh salad, or creamy mashed cauliflower for a hearty and delicious low-carb meal.
Note: More recipes are coming soon!