29+ Irresistible Keto Air Fryer Chicken Recipes for Every Occasion

If you’re on a keto diet and looking for new ways to make your meals both delicious and simple, you’re in for a treat!

Air fryers have revolutionized the way we cook, making it easier than ever to enjoy crispy, golden chicken without the extra fat and calories from deep frying.

With the keto diet focusing on low-carb and high-fat foods, chicken is an ideal protein source, and when cooked in the air fryer, it turns out juicy, tender, and perfectly crisp every time.

In this article, we’ve curated 29+ mouthwatering keto air fryer chicken recipes that are perfect for your low-carb lifestyle.

Whether you’re craving spicy wings, cheesy chicken breasts, or herb-crusted tenders, there’s something for everyone in this collection.

These recipes are not only keto-friendly but also easy to make, helping you stick to your dietary goals without sacrificing flavor.

29+ Irresistible Keto Air Fryer Chicken Recipes for Every Occasion

With these 29+ keto air fryer chicken recipes, you’ll never run out of meal ideas to keep your keto diet exciting and flavorful.

Whether you’re cooking for yourself or your family, these dishes offer a variety of tastes and textures that will satisfy your cravings while helping you maintain your low-carb lifestyle.

Plus, the air fryer makes meal prep faster and cleaner, so you can spend less time cooking and more time enjoying your delicious, healthy meals.

From crispy chicken tenders to flavorful chicken shawarma and everything in between, these recipes are bound to become staples in your kitchen.

Crispy Keto Air Fryer Chicken Wings

These crispy keto chicken wings are perfectly seasoned and cooked to golden perfection in the air fryer. With minimal carbs and tons of flavor, they’re a great choice for a quick keto meal or as an appetizer for gatherings. The air fryer ensures a crispy exterior while keeping the chicken tender and juicy on the inside, making them irresistible.

Ingredients:

• 10 chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional for heat)
• 1 tablespoon fresh chopped parsley (for garnish)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to ensure they get crispy.
3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using).
4. Toss the wings in the seasoning mixture until they’re evenly coated.
5. Arrange the wings in a single layer in the air fryer basket, ensuring they aren’t overcrowded.
6. Cook for 25-30 minutes, flipping halfway through, until the wings are golden brown and crispy.
7. Remove from the air fryer, garnish with parsley, and serve hot.

These keto air fryer chicken wings are not only delicious but also easy to make. The use of minimal ingredients ensures that you can create this dish on a busy weeknight or as part of a larger meal spread. The crispy texture makes them feel indulgent, while the seasoning adds a smoky, flavorful kick that will keep everyone coming back for more.

Keto Air Fryer Chicken Thighs with Lemon Herb Marinade

Keto air fryer chicken thighs are a flavorful and juicy option for a low-carb dinner. The marinade brings out fresh, zesty lemon and savory herbs that complement the richness of the chicken thighs. Cooking them in the air fryer gives them a crispy skin while maintaining the juiciness of the meat, making this dish a keto-friendly delight.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 3 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, rosemary, thyme, salt, and pepper.
3. Rub the marinade all over the chicken thighs, making sure to coat the skin and underneath.
4. Let the chicken marinate for at least 30 minutes (or overnight for more flavor).
5. Place the chicken thighs in the air fryer basket, skin-side up, and cook for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving.

The keto air fryer chicken thighs with lemon herb marinade offer a balance of fresh, zesty flavors combined with rich chicken juices. The crispy skin adds texture and extra flavor, while the marinating time ensures the meat is tender and infused with the herbaceous lemon blend. This recipe works wonderfully as a main course for dinner or lunch and pairs perfectly with keto-friendly sides like roasted vegetables or a salad.

Keto Air Fryer Chicken Breasts with Garlic Butter Sauce

This keto air fryer chicken breast recipe features a rich and indulgent garlic butter sauce that adds tons of flavor without any carbs. The chicken breasts are tender and juicy on the inside, while the garlic butter creates a deliciously savory finish. It’s a simple yet satisfying dish perfect for those following a keto lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 teaspoon dried parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon grated Parmesan (optional for added flavor)
• Fresh parsley for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
4. While the chicken cooks, melt the butter in a small pan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
5. Stir in the dried parsley and grated Parmesan, if using, and remove from heat.
6. Once the chicken is cooked, drizzle the garlic butter sauce over the top and garnish with fresh parsley.

This keto air fryer chicken breast with garlic butter sauce is a quick, flavorful, and low-carb meal option that doesn’t compromise on taste. The garlic butter sauce elevates the chicken to a whole new level, creating a creamy, savory finish that complements the juicy meat. It’s an excellent dish to serve with simple keto sides like steamed vegetables or cauliflower rice for a wholesome, low-carb meal.

Keto Air Fryer Chicken Parmesan

This keto air fryer chicken Parmesan is a delicious, low-carb twist on the classic. Instead of breadcrumbs, you’ll coat the chicken with a crispy, cheesy crust, then top it with marinara sauce and melted mozzarella for a flavor-packed, satisfying meal. Perfect for anyone looking to enjoy Italian comfort food without the carbs!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions:

1. Preheat your air fryer to 380°F (193°C).
2. In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, oregano, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat in the almond flour mixture, pressing gently to ensure an even coating.
4. Place the coated chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
5. Once the chicken is cooked, spoon marinara sauce over each piece and top with shredded mozzarella. Return the chicken to the air fryer for an additional 2-3 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil leaves before serving.

This keto air fryer chicken Parmesan delivers all the delicious flavors you love in a healthier, low-carb format. The crispy, cheesy crust paired with rich marinara and melted mozzarella creates an indulgent yet guilt-free meal. It’s perfect for a hearty dinner and can be served alongside a green salad or steamed veggies for a complete keto-friendly meal.

Keto Air Fryer Buffalo Chicken Tenders

Keto air fryer buffalo chicken tenders are a spicy, crispy, and flavorful option for a low-carb snack or meal. The tender chicken pieces are perfectly seasoned and cooked in the air fryer until golden brown, then tossed in a tangy buffalo sauce. This dish is sure to satisfy your craving for something hot and savory without the carbs.

Ingredients:

• 1 lb chicken tenders (about 6-8 pieces)
• 1/2 cup almond flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup unsalted butter, melted
• 1/4 cup buffalo sauce (sugar-free)
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, combine almond flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Dredge the chicken tenders in the almond flour mixture, ensuring they are evenly coated.
4. Place the coated tenders in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through, until they are crispy and cooked through.
5. While the chicken cooks, melt the butter and mix with the buffalo sauce in a separate bowl.
6. Once the tenders are done, toss them in the buffalo sauce mixture until well coated.
7. Garnish with fresh parsley and serve immediately.

These keto buffalo chicken tenders are an excellent option for those who love bold flavors and want to stay on track with their low-carb diet. The crispy coating and the spicy buffalo sauce are a match made in heaven, providing a satisfying and delicious meal or snack. Whether you enjoy them on their own or with a side of ranch or blue cheese dip, these tenders are sure to be a hit.

Keto Air Fryer Garlic Parmesan Chicken Drumsticks

Keto air fryer garlic Parmesan chicken drumsticks are a fantastic low-carb alternative to traditional fried chicken. The rich, buttery garlic Parmesan coating is crispy on the outside and tender on the inside, making this dish incredibly satisfying. It’s a perfect recipe for a family dinner or a party appetizer.

Ingredients:

• 6 chicken drumsticks (skin-on)
• 2 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon dried parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons unsalted butter, melted
• 2 tablespoons fresh Parmesan cheese for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Pat the chicken drumsticks dry with paper towels to ensure a crispy skin.
3. In a bowl, mix olive oil, garlic powder, grated Parmesan, dried parsley, salt, and black pepper.
4. Rub the seasoning mixture over the chicken drumsticks, ensuring they are well-coated.
5. Place the drumsticks in the air fryer basket and cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. While the chicken cooks, melt the butter in a separate bowl. Once the drumsticks are done, drizzle the melted butter over them and sprinkle with fresh Parmesan.
7. Serve immediately, garnished with additional parsley if desired.

These keto air fryer garlic Parmesan chicken drumsticks are a flavorful and low-carb alternative to traditional fried chicken. The garlic and Parmesan combination provides a rich, savory taste, while the air fryer gives the skin a perfect crispiness. This recipe is easy to prepare and is sure to be a crowd-pleaser at any meal. Pair it with a side of cauliflower mash or roasted vegetables for a complete keto-friendly dinner.

Keto Air Fryer Lemon Pepper Chicken Breasts

Keto air fryer lemon pepper chicken breasts are a light, flavorful, and low-carb meal that’s perfect for busy weeknights. The lemon and pepper seasoning creates a zesty, aromatic coating that complements the juicy, tender chicken. The air fryer ensures a perfectly cooked chicken breast with crispy edges, while the bright citrus flavor keeps it fresh and refreshing.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• Fresh parsley for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, combine olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, and salt.
3. Rub the lemon pepper mixture evenly over the chicken breasts, ensuring they are fully coated.
4. Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the air fryer and let it rest for 5 minutes before serving.
6. Garnish with fresh parsley and serve with your favorite keto sides.

The keto air fryer lemon pepper chicken breasts are a perfect balance of tangy lemon and bold black pepper, giving the chicken a fresh and vibrant flavor profile. The air fryer’s even cooking ensures a juicy interior with a crispy exterior. This dish is quick and easy to prepare, making it ideal for a light yet satisfying meal any day of the week. Pair it with a side of sautéed spinach or a simple avocado salad for a healthy keto meal.

Keto Air Fryer BBQ Chicken Drumsticks

Keto air fryer BBQ chicken drumsticks are a smoky, flavorful, and tender dish that will satisfy your craving for barbecue without the added carbs. The air fryer ensures the drumsticks are crispy on the outside while remaining juicy and tender on the inside. A sugar-free BBQ sauce brings the dish together, making it a perfect option for those following a keto diet.

Ingredients:

• 6 chicken drumsticks (skin-on)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup sugar-free BBQ sauce
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional for extra heat)

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. Pat the chicken drumsticks dry with paper towels to ensure crispy skin.
3. Rub the drumsticks with olive oil, salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper (if using).
4. Place the drumsticks in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
5. During the last 5 minutes of cooking, brush the drumsticks with sugar-free BBQ sauce and cook for an additional 5 minutes to allow the sauce to set.
6. Serve the drumsticks with extra BBQ sauce on the side for dipping.

These keto air fryer BBQ chicken drumsticks offer a smoky, juicy, and flavorful alternative to traditional BBQ. The air fryer creates a crispy outer layer while preserving the moist interior of the chicken, while the sugar-free BBQ sauce provides that classic BBQ flavor without the carbs. This dish is perfect for any BBQ lover on a keto diet and can be served with keto-friendly coleslaw or roasted vegetables for a complete meal.

Keto Air Fryer Chicken Cacciatore

Keto air fryer chicken cacciatore is a hearty, flavorful dish that combines tender chicken with a rich, savory tomato sauce. Traditionally made with a long cooking time, this air fryer version reduces prep time while still delivering all the delicious flavors of the classic Italian dish. It’s a perfect low-carb option for a comforting, filling meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1/2 cup dry white wine (optional)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional for heat)
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Season the chicken thighs with salt and pepper.
3. Drizzle olive oil over the chicken thighs and place them in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden brown.
4. While the chicken cooks, heat a small skillet over medium heat and sauté the onion, bell pepper, and garlic until softened, about 5 minutes.
5. Add the diced tomatoes, white wine (if using), basil, oregano, and red pepper flakes to the skillet. Stir to combine and let the sauce simmer for 5-7 minutes.
6. Once the chicken is cooked, pour the tomato mixture over the chicken in the air fryer basket. Return it to the air fryer and cook for an additional 8-10 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked through.
7. Garnish with fresh parsley before serving.

This keto air fryer chicken cacciatore is a quick and delicious version of a classic Italian dish. The chicken is juicy and tender, while the tomato-based sauce is rich with flavor from the herbs and vegetables. This dish makes for a perfect keto dinner, paired with a side of roasted cauliflower or zucchini noodles for a complete meal. The air fryer’s quick cooking time ensures you can enjoy this comforting dish in a fraction of the time it would take using traditional methods.

Keto Air Fryer Balsamic Chicken Thighs

Keto air fryer balsamic chicken thighs are a flavorful and savory dish with a tangy balsamic glaze. The rich and juicy chicken thighs are seasoned with a blend of herbs and cooked to perfection in the air fryer. The balsamic vinegar adds a slightly sweet and tangy finish, creating a beautiful contrast to the savory chicken. This dish is easy to prepare and packed with delicious flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, mix olive oil, balsamic vinegar, Dijon mustard, garlic powder, rosemary, salt, and pepper.
3. Coat the chicken thighs with the balsamic marinade, ensuring they are evenly coated. Let the chicken marinate for at least 30 minutes, or up to 2 hours for more flavor.
4. Place the chicken thighs in the air fryer basket, skin-side up. Cook for 25-30 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
5. Garnish with fresh thyme and serve immediately.

These keto air fryer balsamic chicken thighs are a delightful combination of savory, tangy, and slightly sweet flavors. The crispy skin and juicy meat provide the perfect balance, while the balsamic glaze gives the chicken a rich and sophisticated taste. This dish is perfect for a weeknight dinner or a weekend gathering, and it pairs wonderfully with keto-friendly sides like roasted vegetables or a green salad.

Keto Air Fryer Chicken Fajitas

Keto air fryer chicken fajitas bring all the bold and savory flavors of fajitas without the carbs. The chicken is seasoned with a blend of chili powder, cumin, and lime juice, then cooked in the air fryer to create a tender and juicy result. This dish is perfect for a low-carb taco night and can be served with lettuce wraps instead of tortillas for a truly keto-friendly experience.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lime juice
• 1 bell pepper, sliced
• 1 onion, sliced
• Fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine olive oil, chili powder, cumin, paprika, garlic powder, salt, pepper, and lime juice. Add the chicken strips and toss to coat evenly.
3. Add the sliced bell pepper and onion to the bowl and toss them with the seasoning mixture.
4. Place the chicken, bell pepper, and onion mixture in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender.
5. Garnish with fresh cilantro before serving.

These keto air fryer chicken fajitas are a perfect, quick, and flavorful option for anyone following a low-carb diet. The air fryer cooks the chicken to perfection while also caramelizing the veggies, giving them a tender, sweet texture. You can serve these fajitas with lettuce wraps for a taco-style experience or enjoy them as-is with a side of avocado or a keto-friendly guacamole dip for added richness.

Keto Air Fryer Chicken Alfredo

Keto air fryer chicken Alfredo brings the creamy, comforting flavor of a classic Alfredo dish to a low-carb, keto-friendly version. The chicken is tender and juicy, while the rich, garlicky Alfredo sauce adds a creamy finish without the heavy carbs. This dish is quick to make and delivers all the indulgent flavors of traditional chicken Alfredo.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tablespoons unsalted butter
• 1/4 cup fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, garlic powder, and dried thyme.
3. Drizzle olive oil over the chicken breasts and place them in the air fryer basket. Cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
4. While the chicken cooks, melt the butter in a small saucepan over medium heat. Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese and continue to cook until the sauce thickens, about 3-4 minutes.
5. Once the chicken is done, remove it from the air fryer and slice it into strips.
6. Serve the chicken strips over a bed of zucchini noodles or cauliflower rice, and pour the creamy Alfredo sauce over the top. Garnish with fresh parsley.

Keto air fryer chicken Alfredo is a creamy, satisfying dish that offers all the rich, indulgent flavors of the original but without the carbs. The chicken is cooked perfectly in the air fryer, and the homemade Alfredo sauce adds a velvety texture that pairs beautifully with zucchini noodles or cauliflower rice. This recipe is perfect for anyone craving comfort food while staying on track with a keto diet.

Keto Air Fryer Chicken Cordon Bleu

Keto air fryer chicken cordon bleu is a delicious, low-carb take on the classic French dish. The chicken is stuffed with creamy Swiss cheese and savory ham, then coated in a crunchy, low-carb breadcrumb substitute, and cooked in the air fryer for a crispy, golden crust. It’s a satisfying meal that feels indulgent but is perfect for a keto lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 slices Swiss cheese
• 4 slices ham
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice each chicken breast in half horizontally to create a pocket. Place a slice of ham and Swiss cheese inside each pocket.
3. Secure the chicken with toothpicks, making sure the cheese and ham are enclosed.
4. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, thyme, salt, and pepper.
5. Dip each stuffed chicken breast into the beaten egg, then coat in the almond flour mixture, pressing gently to ensure an even coating.
6. Lightly spray the air fryer basket with olive oil spray and place the chicken breasts inside. Cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
7. Remove toothpicks before serving.

Keto air fryer chicken cordon bleu is an impressive and indulgent meal that combines tender, juicy chicken with melty cheese and savory ham, all wrapped in a crispy coating. The air fryer makes the process easy, creating a deliciously golden crust without the need for deep frying. This dish pairs perfectly with a simple keto salad or steamed vegetables for a low-carb dinner that will please everyone at the table.

Keto Air Fryer Pesto Chicken

Keto air fryer pesto chicken is a simple yet flavorful dish that features juicy chicken breasts coated in fresh, vibrant pesto. The air fryer cooks the chicken to perfection, and the pesto adds a burst of rich, herby flavor that elevates the dish. It’s a quick and easy way to enjoy a low-carb meal without sacrificing taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup homemade or store-bought pesto (sugar-free)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil, lemon juice, salt, and pepper.
3. Spread a generous amount of pesto over each chicken breast, making sure they are evenly coated.
4. Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
5. Garnish with fresh basil and serve.

Keto air fryer pesto chicken is a quick and flavorful meal that’s packed with fresh herbs and savory goodness. The pesto provides a burst of flavor that complements the juicy, tender chicken perfectly. This dish is great for a quick weeknight dinner or meal prep, and you can pair it with roasted vegetables or a green salad for a complete keto meal.

Keto Air Fryer BBQ Chicken Breast

Keto air fryer BBQ chicken breast is a quick and tasty dish that brings all the smoky, sweet flavors of BBQ chicken without the carbs. The chicken is coated with a tangy sugar-free BBQ sauce and cooked in the air fryer for a juicy and flavorful result. It’s perfect for those who crave BBQ but want to stay within their keto macros.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Coat each chicken breast with a generous layer of sugar-free BBQ sauce.
4. Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked.
5. Garnish with fresh cilantro and serve with a side of keto-friendly coleslaw or steamed vegetables.

Keto air fryer BBQ chicken breast is an easy, low-carb alternative to traditional BBQ chicken. The sugar-free BBQ sauce provides all the smoky, tangy flavor of a classic BBQ meal without the carbs. This recipe is perfect for a quick weeknight dinner or for meal prepping, and it pairs well with keto-friendly sides for a complete, satisfying meal.

Keto Air Fryer Herb-Crusted Chicken Breasts

Keto air fryer herb-crusted chicken breasts offer a simple yet flavorful way to enjoy a low-carb, protein-packed meal. The chicken is coated with a blend of fresh herbs and spices, then cooked in the air fryer to a juicy, tender finish. The crispy crust adds texture, while the herb flavors elevate the dish for a satisfying dinner or meal prep option.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, combine olive oil, rosemary, thyme, garlic powder, onion powder, salt, and pepper.
3. Rub the herb mixture evenly over the chicken breasts, coating them thoroughly.
4. Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
5. Garnish with lemon wedges and serve.

Keto air fryer herb-crusted chicken breasts are an excellent choice for a quick and flavorful meal. The blend of fresh herbs brings a fragrant and savory taste, while the air fryer ensures the chicken is cooked perfectly with a crispy exterior and juicy interior. This dish pairs well with steamed vegetables or a fresh green salad, making it a versatile and healthy addition to your keto meal rotation.

Keto Air Fryer Cajun Chicken

Keto air fryer Cajun chicken is a bold, spicy dish that’s full of flavor and perfect for those who enjoy a little heat. The chicken is coated with a homemade Cajun seasoning blend that’s rich with spices, then cooked in the air fryer to create a crispy, flavorful crust. It’s a quick and easy meal that delivers a kick of flavor without any carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and pepper to make the Cajun seasoning.
3. Rub the olive oil over the chicken breasts, then sprinkle the Cajun seasoning evenly over the chicken, pressing gently to ensure it sticks.
4. Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the seasoning has created a crispy crust.
5. Garnish with fresh parsley and serve with a side of cauliflower rice or roasted vegetables.

Keto air fryer Cajun chicken is the perfect dish for spice lovers looking for a low-carb, high-flavor meal. The Cajun seasoning gives the chicken a deep, smoky heat that’s balanced perfectly with the crispy texture from the air fryer. Whether you serve it as the main dish or alongside keto-friendly sides, this meal is sure to become a favorite for anyone following a keto lifestyle.

Keto Air Fryer Chicken Tenders with Avocado Dip

Keto air fryer chicken tenders are a healthier, low-carb alternative to traditional breaded chicken tenders. Coated in a mixture of almond flour and spices, these tenders are crispy on the outside and juicy on the inside. Paired with a creamy avocado dip, this dish is a delicious and satisfying option for a keto-friendly snack or meal.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil spray

For the Avocado Dip:

• 1 ripe avocado
• 2 tablespoons sour cream
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten egg, then coat in the almond flour mixture, pressing gently to ensure an even coating.
4. Spray the air fryer basket with olive oil and place the tenders inside. Cook for 8-10 minutes, flipping halfway through, until the tenders are crispy and the internal temperature reaches 165°F (74°C).
5. While the chicken cooks, prepare the avocado dip by mashing the avocado in a small bowl. Stir in sour cream, lime juice, salt, and pepper until smooth and creamy.
6. Serve the chicken tenders with the avocado dip for dipping.

Keto air fryer chicken tenders with avocado dip are a fantastic low-carb snack or meal. The crispy tenders are packed with flavor, and the creamy avocado dip adds a refreshing, tangy contrast. These tenders are a great option for anyone on a keto diet, providing a filling and satisfying meal or appetizer. Pair with a side of crunchy cucumber slices or a simple salad for a complete keto-friendly feast.

Keto Air Fryer Chicken Shawarma

Keto air fryer chicken shawarma is a flavorful Middle Eastern-inspired dish that’s juicy, tender, and packed with spices. The chicken is marinated in a mixture of olive oil, garlic, cumin, paprika, and turmeric, then cooked in the air fryer for a crispy exterior and tender interior. This recipe is perfect for anyone craving bold flavors while staying low-carb.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 1 teaspoon ground paprika
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine olive oil, cumin, paprika, turmeric, garlic powder, coriander, cinnamon, salt, pepper, and lemon juice. Mix well.
3. Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.
4. Place the marinated chicken in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing into strips.
6. Garnish with fresh parsley and serve with a side of cucumber salad or cauliflower rice.

Keto air fryer chicken shawarma is a delicious and aromatic dish that brings bold flavors without any carbs. The marinade infuses the chicken with a warm, spiced taste, while the air fryer ensures a crispy finish. This dish is perfect for those looking for a satisfying and exotic keto meal, and it pairs beautifully with fresh, crunchy sides or a light salad.

Keto Air Fryer Chicken Parmesan

Keto air fryer chicken Parmesan is a low-carb version of the beloved Italian classic. Tender chicken breasts are coated in a mixture of almond flour and Parmesan cheese, then air-fried to crispy perfection. Topped with sugar-free marinara sauce and melted mozzarella, this dish is comforting and flavorful without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/4 cup shredded mozzarella cheese
• Fresh basil for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, dried basil, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat in the almond flour mixture, pressing gently to ensure an even coating.
4. Lightly spray the air fryer basket with olive oil and place the chicken breasts inside. Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.
5. Once the chicken is cooked, spoon sugar-free marinara sauce over the top and sprinkle with shredded mozzarella cheese. Return the chicken to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil and serve with zucchini noodles or a side of roasted vegetables.

Keto air fryer chicken Parmesan is a great way to enjoy a comfort food classic while staying within your keto macros. The crispy almond flour crust provides the satisfying texture, while the sugar-free marinara sauce and melted mozzarella add a rich and cheesy flavor. This dish is perfect for a keto dinner and is easy to prepare, making it ideal for both weeknights and weekend meals.

Keto Air Fryer Spicy Buffalo Chicken Wings

Keto air fryer spicy buffalo chicken wings are a perfect combination of heat and flavor, with a crispy skin and juicy meat. The wings are coated in a spicy buffalo sauce made from hot sauce and butter, then air-fried to perfection. These wings are an excellent choice for game day, parties, or a low-carb snack.

Ingredients:

• 10 chicken wings, separated into drumettes and flats
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup hot sauce (sugar-free)
• 2 tablespoons unsalted butter, melted
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Fresh parsley for garnish

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels, then toss them with olive oil, salt, and pepper.
3. Place the wings in the air fryer basket and cook for 20-25 minutes, shaking the basket halfway through, until the wings are crispy and cooked through, with an internal temperature of 165°F (74°C).
4. While the wings are cooking, mix the hot sauce, melted butter, garlic powder, and cayenne pepper (if using) in a small bowl.
5. Once the wings are done, toss them in the buffalo sauce mixture until they are well-coated.
6. Garnish with fresh parsley and serve with a side of keto-friendly ranch dressing or celery sticks.

Keto air fryer spicy buffalo chicken wings offer all the spicy, tangy flavors of traditional buffalo wings without the carbs. The air fryer ensures a crispy skin while keeping the chicken tender and juicy. This dish is perfect for a quick keto-friendly snack or as part of a low-carb meal, and it pairs well with cooling dips like ranch or blue cheese.

Note: More recipes are coming soon!