27+ Easy and Tasty Keto Air Fryer Chicken Tender Recipes You Must Try

If you’re following a keto diet and looking for new and delicious ways to enjoy chicken tenders, you’re in for a treat! Chicken tenders are a versatile, easy-to-make meal that can be adapted to fit into a low-carb lifestyle. When cooked in the air fryer, they turn crispy on the outside and juicy on the inside without the need for excessive oil or carbs. Whether you’re craving something savory, spicy, or tangy, there’s a keto-friendly chicken tender recipe for every taste.

In this article, we’ve curated a collection of 27+ keto air fryer chicken tender recipes that will transform your meal planning. From classic crispy tenders to innovative sauces and flavor combinations, these recipes are perfect for meal prep, family dinners, or a quick weeknight meal. Ready to discover the ultimate keto chicken tenders? Let’s dive in!

27+ Easy and Tasty Keto Air Fryer Chicken Tender Recipes You Must Try

With these 27+ keto air fryer chicken tender recipes, you’ll never run out of flavorful, low-carb meal ideas. The air fryer offers a quick and healthy way to get that perfect crispy coating on your chicken tenders without all the extra calories or carbs from frying. These recipes are ideal for anyone following a keto diet, but they’re also great for anyone looking for healthier alternatives to traditional fried chicken. Whether you prefer spicy, savory, or sweet, these tenders cater to a variety of tastes and dietary preferences. Enjoy these tasty dishes as part of your keto meal plan and watch your chicken tender cravings get satisfied in the most delicious way possible!

Crispy Keto Air Fryer Chicken Tenders

These keto chicken tenders are crispy, juicy, and perfectly seasoned. They’re made with almond flour and parmesan, offering a low-carb alternative to traditional breading. Whether you’re making them for a weeknight dinner or as a snack, these tenders are a crowd-pleaser.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow bowl, mix the almond flour, parmesan, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat with the almond flour mixture, pressing to ensure it sticks.
4. Arrange the coated chicken tenders in a single layer in the air fryer basket. Lightly spray with olive oil.
5. Cook for 10-12 minutes, flipping halfway through, until the tenders are golden brown and crispy.
6. Serve with your favorite keto-friendly dipping sauce.

These crispy keto chicken tenders are a great choice for a healthier, low-carb version of a beloved classic. The almond flour and parmesan coating provides the perfect texture, while the air fryer helps achieve that golden crispiness without needing to deep fry. They’re quick and easy to make, and you can serve them with a side of fresh veggies or a keto-friendly dipping sauce like ranch or buffalo sauce.

Spicy Keto Air Fryer Chicken Tenders

For those who love a bit of heat, these spicy keto air fryer chicken tenders are the perfect option. Coated with a spicy blend of seasoning, these tenders pack a punch while still staying true to a low-carb, keto-friendly diet.

Ingredients:

• 1 lb chicken tenders
• 3/4 cup coconut flour
• 1/4 cup almond flour
• 1 tbsp chili powder
• 1 tsp paprika
• 1/2 tsp cayenne pepper (adjust to your heat preference)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat your air fryer to 380°F (193°C).
2. In a shallow dish, combine the coconut flour, almond flour, chili powder, paprika, cayenne pepper, garlic powder, onion powder, and salt.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the flour and spice mixture.
4. Place the tenders in the air fryer basket in a single layer, ensuring they aren’t touching.
5. Lightly spray the tenders with olive oil and cook for 10-12 minutes, flipping once halfway through until the chicken is cooked through and crispy.
6. Serve with a cooling dipping sauce like ranch or a squeeze of lime for added flavor.

These spicy chicken tenders bring the heat without sacrificing flavor or texture. The blend of coconut flour and almond flour helps create a light yet crunchy coating, while the spices infuse the tenders with an irresistible kick. They’re a fantastic option if you’re looking for a bold twist on a classic chicken tender, perfect for those who enjoy a bit of spice in their meals.

Garlic Parmesan Keto Air Fryer Chicken Tenders

If you’re a fan of garlic and parmesan, this recipe is sure to become a staple in your keto meal rotation. These keto chicken tenders are seasoned with garlic, parmesan, and Italian herbs for a savory and flavorful bite.

Ingredients:

• 1 lb chicken tenders
• 1 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together the parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat them with the parmesan mixture.
4. Arrange the tenders in the air fryer basket, spraying them lightly with olive oil.
5. Cook for 10-12 minutes, flipping once halfway through, until the tenders are golden brown and the chicken is fully cooked.
6. Garnish with extra parmesan and fresh parsley before serving.

These garlic parmesan keto chicken tenders are a flavor-packed, savory alternative to traditional tenders. The combination of parmesan and almond flour creates a crispy, golden crust, while the garlic and Italian herbs offer a rich, savory taste. They are perfect for anyone craving a more decadent keto-friendly meal that doesn’t skimp on flavor.

Each of these keto chicken tender recipes is designed to be both delicious and low-carb, making them an excellent option for anyone following the keto diet. With the help of the air fryer, you get the crispy texture without the added oil of deep frying. Whether you prefer a classic crispy coating, a spicy kick, or a savory garlic parmesan flavor, there’s a recipe for every craving. These tenders are versatile, easy to prepare, and can be enjoyed with a variety of dipping sauces or as part of a larger keto meal.

Lemon Herb Keto Air Fryer Chicken Tenders

These lemon herb keto chicken tenders are a fresh, flavorful twist on the classic. Infused with zesty lemon, fresh herbs, and garlic, they bring a burst of bright, citrusy flavor that’s perfect for a low-carb diet.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tbsp lemon zest
• 1 tbsp fresh thyme, finely chopped
• 1 tbsp fresh rosemary, finely chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix together the almond flour, parmesan, lemon zest, fresh thyme, rosemary, garlic powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
4. Place the coated tenders in the air fryer basket in a single layer, making sure they’re not overlapping.
5. Lightly spray the tenders with olive oil and cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
6. Garnish with additional fresh herbs and a squeeze of lemon before serving.

These lemon herb chicken tenders are refreshing and light, with a delicate balance of citrus and earthy herbs. The almond flour and parmesan coating adds a nice crunch, and the air fryer ensures a perfectly crisp texture without extra fat. The lemony brightness pairs beautifully with the savory chicken, making these tenders an ideal choice for a healthy and flavorful meal.

BBQ Keto Air Fryer Chicken Tenders

These BBQ keto chicken tenders bring the smoky, tangy flavors of your favorite barbecue sauce, but with a low-carb twist. Using a sugar-free BBQ sauce and a crispy almond flour crust, these tenders are perfect for those looking for a keto-friendly barbecue option.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1/4 cup sugar-free BBQ sauce (plus extra for serving)
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, mix together the almond flour, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat in the almond flour mixture, pressing lightly to ensure an even coating.
4. Place the tenders in the air fryer basket in a single layer, making sure they’re not overcrowded.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping once halfway through.
6. After cooking, brush the tenders with sugar-free BBQ sauce and return them to the air fryer for an additional 2-3 minutes to let the sauce set.
7. Serve with extra BBQ sauce on the side for dipping.

These BBQ keto chicken tenders deliver all the flavor of a summer barbecue without the carbs. The almond flour crust gives the tenders a satisfying crunch, while the sugar-free BBQ sauce adds that perfect smoky-sweet finish. These tenders are great for anyone looking for a quick and tasty keto-friendly BBQ dish.

Cheesy Bacon Keto Air Fryer Chicken Tenders

Cheese and bacon are a winning combination, and when paired with keto chicken tenders, they create a rich, indulgent meal. These cheesy bacon tenders are crispy on the outside and filled with flavor, making them a perfect choice for a savory snack or dinner.

Ingredients:

• 1 lb chicken tenders
• 1 cup grated cheddar cheese
• 1/2 cup almond flour
• 1/2 cup cooked bacon, crumbled
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the grated cheddar cheese, almond flour, crumbled bacon, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the cheesy bacon mixture, pressing gently to adhere.
4. Arrange the coated tenders in the air fryer basket, making sure they are in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping once halfway through until golden and crispy.
6. Serve with a side of ranch or any keto-friendly dipping sauce you prefer.

These cheesy bacon keto chicken tenders are rich and full of flavor, making them a perfect comfort food option. The combination of crispy bacon and melty cheese creates a delightful coating, while the chicken remains juicy on the inside. This recipe is ideal for anyone craving a low-carb, high-flavor meal that feels indulgent but stays on track with keto-friendly guidelines.

These three additional keto chicken tender recipes offer a variety of flavors, from fresh and citrusy to smoky and indulgent. Whether you’re in the mood for something tangy and light, smoky and savory, or cheesy and crispy, these tenders are sure to satisfy your cravings. All of them are quick and easy to make in the air fryer, providing a healthier alternative to deep-fried options without compromising on taste or texture. Enjoy them as a snack, meal, or party appetizer!

Buffalo Keto Air Fryer Chicken Tenders

If you’re a fan of buffalo sauce, these keto chicken tenders will quickly become a favorite. They are crispy, tangy, and packed with flavor, all while staying low-carb and keto-friendly. Perfect for a game day snack or a satisfying dinner.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1/4 cup buffalo sauce (make sure it’s sugar-free)
• 1 tbsp olive oil (for spraying)
• 1 tbsp butter, melted (optional, for drizzling)

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, mix together the almond flour, garlic powder, paprika, onion powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it with the almond flour mixture, pressing lightly to make sure the coating sticks.
4. Place the coated tenders in the air fryer basket, making sure they are arranged in a single layer.
5. Lightly spray the tenders with olive oil and cook for 10-12 minutes, flipping once halfway through until golden and crispy.
6. In a small bowl, combine the buffalo sauce and melted butter, if using.
7. Once the tenders are cooked, toss them in the buffalo sauce mixture until well coated.
8. Serve with a side of ranch or blue cheese dressing for dipping.

These buffalo keto chicken tenders are the perfect balance of crispy, tangy, and spicy. The air fryer gives them a light, crispy texture while keeping them low-carb. The buffalo sauce adds a punch of flavor that pairs wonderfully with a creamy dip. They make a great snack or a flavorful addition to any keto meal plan.

Parmesan Crusted Keto Air Fryer Chicken Tenders

For those who love the rich, savory taste of parmesan, these keto chicken tenders are a delicious and satisfying option. With a thick, crunchy parmesan crust, they’re perfect for a quick dinner or snack.

Ingredients:

• 1 lb chicken tenders
• 1 1/2 cups grated parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the grated parmesan, almond flour, garlic powder, oregano, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it thoroughly in the parmesan mixture.
4. Place the chicken tenders in the air fryer basket in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until golden brown and crispy.
6. Serve with a side of marinara sauce or your favorite dipping sauce.

These parmesan crusted keto chicken tenders have a deep, savory flavor and a satisfying crunch, thanks to the combination of parmesan cheese and almond flour. The air fryer helps create a golden, crispy crust that contrasts beautifully with the tender chicken inside. Serve them with a dipping sauce like marinara for an extra burst of flavor.

Cajun Keto Air Fryer Chicken Tenders

For those who enjoy bold, spicy flavors, these Cajun keto chicken tenders are a must-try. The Cajun seasoning provides a perfect kick, and the almond flour crust adds just the right amount of crunch. These tenders are flavorful, low-carb, and make a fantastic meal option.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, combine the almond flour, Cajun seasoning, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat with the almond flour mixture, pressing gently to ensure an even coating.
4. Arrange the tenders in the air fryer basket, making sure they’re not overlapping.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until the tenders are crispy and fully cooked.
6. Serve with a side of keto-friendly dipping sauce or a squeeze of lime for added flavor.

These Cajun keto chicken tenders are bursting with bold, spicy flavors. The combination of Cajun seasoning and the air fryer’s crispy cooking method gives them a satisfying crunch and a deep, smoky heat. Perfect for anyone who loves a little spice in their meals, these tenders are sure to spice up your keto menu.

These additional keto chicken tender recipes provide a range of flavors from tangy buffalo to savory parmesan, and even spicy Cajun. Whether you’re craving something spicy, cheesy, or flavorful, these tenders are easy to prepare in the air fryer, keeping them low-carb while still delivering maximum flavor. Each recipe offers a unique twist, ensuring you’ll always have something new to enjoy without compromising your keto lifestyle.

Herbed Cream Cheese Keto Air Fryer Chicken Tenders

These keto chicken tenders are filled with a creamy, herbed cheese mixture that takes them to a whole new level of flavor. The tender chicken, combined with the smooth cream cheese filling, creates a juicy and savory bite, making them a perfect low-carb dinner option.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup cream cheese, softened
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh chives, chopped
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup almond flour
• 1/4 cup grated parmesan cheese
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together the cream cheese, parsley, chives, garlic powder, onion powder, salt, and pepper.
3. Cut a small pocket into each chicken tender and stuff it with the herbed cream cheese mixture. Secure the opening with toothpicks if necessary.
4. In a shallow bowl, mix together the almond flour and parmesan cheese.
5. Dip each stuffed chicken tender into the beaten eggs, then coat it with the almond flour mixture, pressing gently to ensure it sticks.
6. Place the chicken tenders in the air fryer basket, making sure they are in a single layer.
7. Lightly spray the tenders with olive oil and cook for 12-14 minutes, flipping halfway through, until the chicken is golden and crispy.
8. Remove the toothpicks before serving and enjoy with a keto-friendly dipping sauce.

These herbed cream cheese stuffed keto chicken tenders are perfect for anyone who enjoys rich and savory flavors. The creamy cheese filling adds a luxurious touch to the chicken, while the almond flour crust ensures they stay crispy. The air fryer makes them easy to cook with minimal effort, giving you a delicious, low-carb meal.

Keto Air Fryer Chicken Tenders with Avocado Ranch Dip

For a fresh and creamy twist, try these keto chicken tenders paired with a tangy avocado ranch dip. The tenders are coated in a crispy almond flour crust and served with a smooth, keto-friendly dip that’s sure to please everyone.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Avocado Ranch Dip:

• 1 ripe avocado, mashed
• 1/4 cup sour cream
• 2 tbsp ranch dressing (sugar-free)
• 1 tsp lime juice
• 1 tbsp fresh cilantro, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it with the almond flour mixture, pressing lightly to ensure it sticks.
4. Arrange the chicken tenders in the air fryer basket, making sure they’re not overlapping.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until the tenders are crispy and cooked through.
6. While the tenders cook, prepare the avocado ranch dip by combining mashed avocado, sour cream, ranch dressing, lime juice, cilantro, salt, and pepper in a bowl. Mix until smooth and creamy.
7. Serve the crispy chicken tenders with the avocado ranch dip on the side.

These keto chicken tenders with avocado ranch dip offer a creamy, refreshing dip to complement the crispy tenders. The combination of avocado, ranch, and cilantro creates a tangy and rich sauce that pairs perfectly with the savory tenders. This is a great meal for anyone craving a fresh, satisfying, low-carb option.

Keto Air Fryer Chicken Tenders with Mustard-Cream Sauce

If you’re a fan of tangy mustard, this recipe will be a hit. These keto chicken tenders are paired with a creamy mustard sauce that adds richness and a bold flavor to every bite.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Mustard-Cream Sauce:

• 1/4 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tbsp butter
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it with the almond flour mixture, pressing gently to ensure an even coating.
4. Arrange the tenders in the air fryer basket, ensuring they are not overcrowded.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping once halfway through until crispy and golden brown.
6. While the chicken is cooking, prepare the mustard-cream sauce. In a small saucepan over medium heat, melt the butter and add the heavy cream. Stir in the Dijon mustard and apple cider vinegar. Cook for 2-3 minutes, stirring occasionally, until the sauce thickens. Season with salt and pepper.
7. Serve the chicken tenders with the mustard-cream sauce on the side or drizzled over the top.

The tangy mustard-cream sauce adds a wonderful richness to these crispy keto chicken tenders. The almond flour coating ensures they stay light and crispy, while the creamy sauce elevates the flavor. This dish is perfect for anyone who enjoys the bold taste of mustard combined with a velvety sauce.

These three keto chicken tender recipes offer new and exciting ways to enjoy low-carb, crispy tenders. From herbed cream cheese stuffing to a refreshing avocado ranch dip, and even a tangy mustard-cream sauce, each recipe brings a different flavor profile to your keto meal plan. They’re simple to prepare, full of flavor, and ideal for anyone craving a delicious, low-carb alternative to traditional chicken tenders.

Keto Air Fryer Chicken Tenders with Pesto Sauce

These keto chicken tenders are coated in a crispy, golden almond flour crust and served with a vibrant pesto sauce. The rich and aromatic basil pesto perfectly complements the tender, juicy chicken, making this dish an excellent choice for a low-carb, flavorful meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Pesto Sauce:

• 1 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup grated parmesan cheese
• 2 cloves garlic
• 1/4 cup extra virgin olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, dried basil, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing gently to ensure an even coating.
4. Arrange the coated chicken tenders in the air fryer basket in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until the tenders are golden and crispy.
6. While the tenders are cooking, prepare the pesto by blending the fresh basil, pine nuts, parmesan, garlic, olive oil, salt, and pepper in a food processor until smooth.
7. Serve the crispy chicken tenders with a generous drizzle of pesto sauce.

These keto chicken tenders with pesto sauce are bursting with fresh, herby flavors. The rich, nutty pesto adds a bright contrast to the crispy, savory chicken tenders. It’s an easy yet elegant dish that’s sure to impress anyone following a keto diet.

Keto Air Fryer Chicken Tenders with Garlic Butter Sauce

If you’re a fan of garlic and butter, this recipe will become a go-to. These crispy keto chicken tenders are drizzled with a creamy garlic butter sauce that adds depth and richness to every bite. It’s the perfect comfort food, keto-style!

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Garlic Butter Sauce:

• 1/4 cup butter
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it thoroughly with the almond flour mixture, pressing gently to make sure the coating sticks.
4. Arrange the tenders in the air fryer basket in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until golden brown and crispy.
6. While the chicken tenders cook, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the fresh parsley and season with salt and pepper.
7. Once the chicken tenders are ready, drizzle the garlic butter sauce over them or serve it on the side for dipping.

The garlic butter sauce elevates these keto chicken tenders, giving them a rich and savory flavor that’s sure to satisfy your cravings. The crispy almond flour crust provides the perfect texture, while the garlic butter adds a silky finish to every bite. This dish is ideal for a keto-friendly dinner or snack.

Keto Air Fryer Chicken Tenders with Spicy Sriracha Mayo

If you love a bit of heat in your meals, these keto chicken tenders with spicy sriracha mayo will hit the spot. The tenders are perfectly crispy, and the creamy, spicy sriracha mayo dip adds a zesty kick. This dish is great for spice lovers looking for a bold and flavorful keto meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Sriracha Mayo:

• 1/4 cup mayonnaise (preferably avocado or olive oil-based)
• 1-2 tbsp sriracha sauce (adjust based on desired spice level)
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it thoroughly with the almond flour mixture, pressing lightly to make sure it sticks.
4. Place the chicken tenders in the air fryer basket, ensuring they are in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until crispy and golden.
6. While the tenders cook, prepare the spicy mayo by mixing mayonnaise, sriracha sauce, lime juice, salt, and pepper in a small bowl.
7. Once the chicken tenders are ready, serve them with the spicy sriracha mayo for dipping.

These keto chicken tenders with spicy sriracha mayo are the perfect combination of crispy, spicy, and creamy. The sriracha mayo provides a tangy heat that pairs perfectly with the tender, golden chicken. This dish is perfect for anyone who enjoys bold flavors with a bit of spice, while still staying low-carb and keto-friendly.

These additional keto chicken tender recipes offer a variety of flavors, from fresh pesto to rich garlic butter, and spicy sriracha mayo. They’re all easy to make in the air fryer and perfect for anyone following a keto lifestyle who still wants to enjoy delicious, flavorful meals. Whether you’re in the mood for something herby, savory, or spicy, these tenders are a great addition to your keto meal rotation.

Keto Air Fryer Chicken Tenders with Lemon Herb Sauce

These keto chicken tenders are light, zesty, and flavorful, thanks to the addition of a bright lemon herb sauce. The crispy coating made with almond flour complements the freshness of the lemon, making this a refreshing and satisfying meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Lemon Herb Sauce:

• 1/4 cup fresh lemon juice
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme leaves
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, dried thyme, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing gently to ensure it sticks well.
4. Arrange the chicken tenders in the air fryer basket in a single layer.
5. Lightly spray the tenders with olive oil and cook for 10-12 minutes, flipping halfway through until golden and crispy.
6. While the chicken cooks, prepare the lemon herb sauce by whisking together lemon juice, olive oil, parsley, thyme, garlic, salt, and pepper in a small bowl.
7. Once the chicken is ready, drizzle the lemon herb sauce over the tenders or serve it on the side for dipping.

The fresh lemon herb sauce adds a refreshing zing to these crispy keto chicken tenders. The brightness of the lemon perfectly complements the savory, herbed coating, making each bite a burst of flavor. This dish is light yet satisfying, and it’s perfect for anyone looking for a keto-friendly, refreshing meal.

Keto Air Fryer Chicken Tenders with Sweet and Sour Sauce

For a sweet and tangy twist on keto chicken tenders, this recipe combines a crispy coating with a keto-friendly sweet and sour sauce. The balance of flavors makes it a crowd-pleaser and a fantastic addition to your keto meal repertoire.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Sweet and Sour Sauce:

• 1/4 cup apple cider vinegar
• 2 tbsp ketchup (sugar-free)
• 1 tbsp coconut aminos (or soy sauce)
• 1 tbsp erythritol or monk fruit sweetener (adjust for desired sweetness)
• 1/4 tsp garlic powder
• 1/4 tsp ginger powder
• 1/2 tbsp water (to adjust thickness)

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, mix together the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing gently to ensure an even coating.
4. Arrange the chicken tenders in the air fryer basket in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until crispy and golden.
6. While the tenders cook, prepare the sweet and sour sauce by whisking together the apple cider vinegar, ketchup, coconut aminos, sweetener, garlic powder, ginger powder, and water in a small saucepan. Bring to a simmer and cook for 3-5 minutes until the sauce thickens to your desired consistency.
7. Serve the crispy chicken tenders with the sweet and sour sauce drizzled on top or as a dipping sauce.

These keto chicken tenders with sweet and sour sauce are a delicious blend of tangy and sweet flavors. The sauce perfectly balances the crispy chicken tenders, offering a delightful low-carb version of a popular classic. This dish is sure to satisfy your cravings for something tangy and sweet while sticking to your keto goals.

Keto Air Fryer Chicken Tenders with Chipotle Ranch Dip

If you enjoy smoky, spicy flavors, this recipe combines crispy keto chicken tenders with a creamy chipotle ranch dip. The smoky chipotle flavor adds depth to the ranch dip, making it the perfect complement to the crispy chicken tenders.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Chipotle Ranch Dip:

• 1/4 cup mayonnaise (avocado or olive oil-based)
• 1/4 cup sour cream
• 1 tbsp chipotle pepper in adobo sauce (chopped)
• 1 tbsp fresh lime juice
• 1 tsp garlic powder
• 1 tbsp fresh cilantro, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, smoked paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing gently to make sure the coating sticks.
4. Arrange the chicken tenders in the air fryer basket, ensuring they are not overlapping.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until crispy and golden brown.
6. While the tenders cook, prepare the chipotle ranch dip by mixing the mayonnaise, sour cream, chopped chipotle pepper, lime juice, garlic powder, cilantro, salt, and pepper in a small bowl. Stir until smooth and well-combined.
7. Serve the crispy chicken tenders with the chipotle ranch dip on the side.

These keto chicken tenders with chipotle ranch dip offer a smoky, spicy kick that’s perfect for anyone who enjoys bold flavors. The dip is creamy with just the right amount of heat from the chipotle, making it the perfect complement to the crispy, savory tenders. This dish is an ideal snack or meal for those following a keto lifestyle.

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These additional keto chicken tender recipes bring new flavors to your meal plan, from bright lemon herb sauce to the bold smokiness of chipotle ranch. They are all quick and easy to prepare in the air fryer, giving you delicious and satisfying low-carb meals that don’t compromise on flavor. Whether you want something tangy, spicy, or smoky, these tenders provide endless variety for your keto diet.

Keto Air Fryer Chicken Tenders with Caesar Dressing

For a rich and creamy take on keto chicken tenders, this recipe features a tangy Caesar dressing that perfectly complements the crispy chicken. With its savory, garlic-forward flavors and the creamy texture of the dressing, this dish makes for an indulgent yet low-carb meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Caesar Dressing:

• 1/4 cup mayonnaise (avocado or olive oil-based)
• 2 tbsp grated parmesan cheese
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, dried oregano, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing gently to ensure an even coating.
4. Arrange the chicken tenders in the air fryer basket, ensuring they are not overlapping.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until the tenders are golden and crispy.
6. While the chicken cooks, prepare the Caesar dressing by whisking together mayonnaise, parmesan cheese, Dijon mustard, lemon juice, minced garlic, salt, and pepper in a small bowl.
7. Once the chicken is ready, drizzle the Caesar dressing over the tenders or serve it as a dipping sauce.

The rich and creamy Caesar dressing adds a decadent flavor to these keto chicken tenders, turning them into a satisfying and indulgent meal. The crispy coating made with almond flour perfectly contrasts with the smooth dressing, making each bite a delightful experience. This is a perfect dish for anyone looking for a keto-friendly, flavorful option that’s both filling and delicious.

Keto Air Fryer Chicken Tenders with Buffalo Blue Cheese Dip

If you’re a fan of buffalo sauce and blue cheese, this recipe is a must-try. The crispy keto chicken tenders are tossed in a tangy buffalo sauce and served with a rich blue cheese dip, offering a delicious balance of spice and creaminess.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Buffalo Sauce:

• 1/4 cup hot sauce (Frank’s RedHot or similar)
• 2 tbsp butter, melted
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder

For the Blue Cheese Dip:

• 1/4 cup mayonnaise (avocado or olive oil-based)
• 1/4 cup sour cream
• 1/4 cup crumbled blue cheese
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a shallow bowl, combine the almond flour, garlic powder, smoked paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing gently to make sure the coating sticks.
4. Arrange the chicken tenders in the air fryer basket, making sure they’re in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until golden brown and crispy.
6. While the chicken is cooking, prepare the buffalo sauce by whisking together hot sauce, melted butter, apple cider vinegar, and garlic powder in a small bowl.
7. For the blue cheese dip, combine mayonnaise, sour cream, crumbled blue cheese, lemon juice, salt, and pepper in a separate bowl and stir until smooth.
8. Once the chicken tenders are done, toss them in the buffalo sauce until well coated. Serve with the blue cheese dip on the side.

These keto chicken tenders with buffalo sauce and blue cheese dip are perfect for anyone who loves bold, spicy flavors. The buffalo sauce gives the tenders a kick, while the blue cheese dip adds a creamy, tangy contrast that cools down the heat. This dish is ideal for game day, parties, or any time you’re craving a rich, flavorful low-carb meal.

Keto Air Fryer Chicken Tenders with Honey Mustard Dip

For a sweet and tangy dipping sauce that pairs beautifully with crispy chicken tenders, this recipe combines the classic flavors of honey mustard in a keto-friendly form. The tenders are coated in a crunchy almond flour crust, and the homemade honey mustard dip adds a delightful sweetness to each bite.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp dried mustard powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 1 tbsp olive oil (for spraying)

For the Honey Mustard Dip:

• 1/4 cup mustard (Dijon or yellow)
• 2 tbsp mayonnaise (avocado or olive oil-based)
• 1 tbsp erythritol or monk fruit sweetener (adjust for desired sweetness)
• 1 tbsp apple cider vinegar
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix together the almond flour, garlic powder, mustard powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture, pressing lightly to make sure the coating sticks.
4. Arrange the chicken tenders in the air fryer basket, making sure they are in a single layer.
5. Lightly spray with olive oil and cook for 10-12 minutes, flipping halfway through until golden and crispy.
6. While the chicken is cooking, prepare the honey mustard dip by whisking together mustard, mayonnaise, erythritol (or sweetener of choice), apple cider vinegar, salt, and pepper in a small bowl.
7. Once the chicken tenders are done, serve with the honey mustard dip on the side.

These keto chicken tenders with honey mustard dip offer the perfect balance of sweet and tangy flavors, with a rich, creamy dip to complement the crispy chicken. The almond flour crust ensures the tenders are light and crunchy, while the homemade dip adds just the right amount of sweetness without the carbs. This dish is perfect for a casual meal or a satisfying snack.

These three keto chicken tender recipes bring exciting new flavor combinations to your meal rotation. From the creamy Caesar dressing and tangy buffalo sauce to the sweet and savory honey mustard dip, these tenders offer versatility and satisfaction, all while staying true to a keto-friendly diet. Whether you’re craving rich, tangy, or spicy flavors, these recipes are sure to deliver a delicious low-carb meal that doesn’t sacrifice taste.

Note: More recipes are coming soon!