31+ Delicious Keto Air Fryer Chicken Thigh Recipes for Busy Weeknights

If you’re following a keto lifestyle and love the convenience and crispiness that an air fryer provides, you’re in for a treat!

Chicken thighs are the perfect protein for keto enthusiasts, offering a rich flavor and juiciness that make them a favorite in many dishes.

With an air fryer, you can take these tender cuts of chicken to the next level, achieving that crispy, golden skin while keeping the meat inside succulent and flavorful.

Whether you’re craving a tangy buffalo sauce, a cheesy pesto topping, or a zesty lemon garlic glaze, there’s a keto air fryer chicken thigh recipe for every taste.

In this blog post, we’re sharing 31+ keto air fryer chicken thigh recipes that will keep you inspired and make your keto meal prep a breeze.

These recipes are low-carb, flavorful, and perfect for those busy days when you want a satisfying dinner with minimal effort.

From spicy to savory, and even sweet, these recipes will quickly become your go-to for meal planning.

Let’s dive into these delicious options that are both keto-friendly and air fryer-approved!

31+ Delicious Keto Air Fryer Chicken Thigh Recipes for Busy Weeknights

With over 31 keto air fryer chicken thigh recipes to choose from, you’ll never run out of flavorful ideas to keep your keto meals exciting.

The air fryer makes cooking chicken thighs effortless, giving you that crispy skin and juicy meat without the need for deep frying or added oils.

Whether you enjoy classic flavors like garlic butter and lemon or prefer something spicier like buffalo or teriyaki, these recipes cater to every craving.

As you experiment with these easy, low-carb dishes, you’ll discover how versatile chicken thighs can be on your keto journey.

The best part? Most of these recipes can be prepared in under 30 minutes, making them perfect for weeknight dinners or meal prepping for the week ahead.

So fire up that air fryer, try out a few of these recipes, and enjoy the satisfying crunch and rich flavors that only keto air fryer chicken thighs can offer!

Crispy Keto Air Fryer Chicken Thighs

These keto-friendly air fryer chicken thighs are juicy on the inside with a crispy, flavorful skin on the outside. The simple seasoning blend of garlic, paprika, and olive oil gives the chicken a mouthwatering aroma and taste. Perfect for a quick dinner or meal prep, these thighs are an easy way to enjoy a healthy, low-carb meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels to ensure crispy skin.
3. Rub olive oil all over the chicken thighs.
4. In a small bowl, combine garlic powder, paprika, dried thyme, salt, and pepper.
5. Sprinkle the seasoning mixture evenly over both sides of the chicken thighs.
6. Place the chicken thighs in the air fryer basket, skin side up.
7. Air fry for 18-22 minutes, flipping halfway through the cooking time, until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
8. Let the chicken rest for 5 minutes before serving.

These crispy keto chicken thighs are a great balance of texture and flavor. The air fryer ensures they cook quickly while preserving the juicy interior, making them ideal for busy weeknights. Serve with a side of cauliflower rice or roasted vegetables for a complete low-carb meal.

Keto Air Fryer Chicken Thighs with Lemon and Herb Marinade

This recipe brings together the bright, refreshing flavors of lemon and herbs with the rich taste of chicken thighs. The marinated chicken thighs are air-fried to perfection, resulting in tender, juicy meat with a zesty citrus kick. It’s a perfect choice for those who want a tangy yet satisfying low-carb meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together the olive oil, lemon juice, rosemary, garlic powder, onion powder, salt, and pepper to make the marinade.
2. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (or overnight for best flavor).
3. Preheat the air fryer to 400°F (200°C).
4. Remove the chicken thighs from the marinade and discard any excess marinade.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 18-22 minutes, flipping the thighs halfway through, until the chicken is fully cooked and crispy on the outside.
7. Let the chicken rest for 5 minutes before serving.

The combination of lemon and herbs makes this recipe exceptionally refreshing while keeping the dish aligned with keto principles. The air fryer’s rapid cooking ensures that the chicken thighs retain their moisture, and the citrusy marinade creates a beautiful layer of flavor on the skin. Serve with a fresh green salad or steamed vegetables for a perfect meal.

Spicy Keto Air Fryer Chicken Thighs

For those who enjoy a bit of heat, this spicy keto air fryer chicken thigh recipe is a flavorful, low-carb dish that satisfies your craving for spice without the carbs. With a homemade spice rub featuring cayenne, paprika, and chili powder, these chicken thighs are cooked in the air fryer to get that perfect crispy skin and tender meat.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon cayenne pepper
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the olive oil all over the chicken thighs.
4. In a small bowl, combine cayenne pepper, smoked paprika, chili powder, garlic powder, salt, and pepper.
5. Sprinkle the spice mix evenly over both sides of the chicken thighs.
6. Place the chicken thighs in the air fryer basket, skin side up.
7. Air fry for 18-22 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy and golden.
8. Allow the chicken to rest for 5 minutes before serving.

These spicy chicken thighs are an explosion of flavor that will satisfy your cravings for heat while still staying within your keto diet. The smoky paprika and cayenne add depth to the chicken, and the air fryer ensures they cook quickly and evenly. Pair these spicy thighs with a cooling side like a creamy avocado salad or coleslaw to balance the heat and enjoy a delicious meal.

Garlic Parmesan Keto Air Fryer Chicken Thighs

These keto air fryer chicken thighs are coated in a buttery, garlicky parmesan crust that delivers incredible flavor with minimal carbs. The combination of garlic, parmesan, and a little bit of Italian seasoning creates a rich and savory dish that’s perfect for keto dieters craving something indulgent without compromising on their diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons butter, melted
• 3 cloves garlic, minced
• 1/4 cup grated parmesan cheese
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix melted butter, minced garlic, grated parmesan, oregano, salt, and pepper.
3. Pat the chicken thighs dry with paper towels.
4. Brush the garlic parmesan mixture generously over the chicken thighs, making sure to cover both sides.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (75°C).
7. Let the chicken rest for a few minutes before serving.

This garlic parmesan chicken is rich, cheesy, and bursting with flavor. The air fryer locks in the juiciness of the chicken while crisping up the skin perfectly, creating a golden, flavorful crust. This dish is a keto favorite that pairs beautifully with roasted vegetables or a fresh garden salad.

Keto Air Fryer Chicken Thighs with Avocado Salsa

If you’re looking for a fresh, healthy twist on your chicken thighs, this recipe combines the tender chicken with a vibrant avocado salsa. The air fryer gives the chicken a crispy texture while the avocado salsa brings a cool, creamy contrast. This dish is light, refreshing, and perfect for anyone on a keto diet looking to enjoy a flavorful meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Rub the chicken thighs with olive oil, then season with cumin, garlic powder, chili powder, salt, and pepper.
3. Place the chicken thighs in the air fryer basket, skin side up.
4. Air fry for 18-22 minutes, flipping halfway through, until the chicken is cooked through and crispy.
5. While the chicken cooks, prepare the avocado salsa: in a small bowl, combine the diced avocado, tomato, red onion, cilantro, and lime juice. Stir gently to combine.
6. Once the chicken is ready, remove it from the air fryer and serve with the fresh avocado salsa on top.

This meal is a perfect balance of savory and fresh, with the crispy chicken perfectly complemented by the creamy avocado salsa. The combination of spices on the chicken and the zesty, refreshing salsa makes it a delicious keto-friendly dish. Serve it alongside some grilled veggies or a simple salad for a complete meal.

Keto Air Fryer Chicken Thighs with Mustard and Herb Glaze

For a tangy and flavorful chicken dinner, this recipe uses a simple mustard and herb glaze that packs a punch. The mustard adds a zesty kick, while the herbs create a fragrant coating on the chicken. The air fryer cooks the chicken thighs quickly, preserving the flavor and keeping the meat juicy and tender.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon lemon juice
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together the Dijon mustard, olive oil, dried thyme, garlic powder, lemon juice, salt, and pepper to form the glaze.
3. Pat the chicken thighs dry with paper towels.
4. Coat the chicken thighs with the mustard herb glaze, making sure both sides are covered.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy on the outside and the internal temperature reaches 165°F (75°C).
7. Allow the chicken to rest for 5 minutes before serving.

The mustard glaze gives these chicken thighs a delicious tanginess, balanced by the earthy flavor of thyme and garlic. The air fryer ensures the chicken is cooked perfectly, with the skin turning crispy and golden. Serve this with a side of roasted cauliflower or a simple spinach salad for a satisfying, low-carb meal.

Keto Air Fryer Chicken Thighs with Bacon and Cheddar

For a truly indulgent keto meal, this recipe combines the rich flavors of crispy bacon and melted cheddar cheese on juicy chicken thighs. The air fryer makes it easy to achieve the perfect crispy skin while keeping the chicken tender on the inside. This dish is perfect for those craving something hearty yet low-carb.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 4 strips of bacon, chopped
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small pan, cook the chopped bacon over medium heat until crispy. Set aside to drain on a paper towel.
3. Pat the chicken thighs dry with paper towels.
4. Rub the chicken thighs with olive oil, then season with garlic powder, onion powder, salt, and pepper.
5. Place the seasoned chicken thighs in the air fryer basket, skin side up, and cook for 18-20 minutes, flipping halfway through.
6. Once the chicken is almost done, sprinkle the crispy bacon over the chicken thighs, followed by the shredded cheddar cheese.
7. Continue air frying for another 2-3 minutes, until the cheese is melted and bubbly.
8. Let the chicken rest for a few minutes before serving.

This bacon and cheddar chicken is the ultimate comfort food for keto dieters. The combination of salty bacon and melty cheese over crispy chicken thighs makes for an incredibly satisfying meal. Serve it with a side of sautéed spinach or a crunchy keto salad for a full, flavorful meal.

Keto Air Fryer Chicken Thighs with Pesto

For a fresh, herbaceous flavor, this keto air fryer chicken thigh recipe uses a vibrant pesto sauce made from basil, garlic, and parmesan cheese. The pesto is rubbed onto the chicken thighs before air frying, infusing the meat with fresh, zesty flavor. This dish is both low-carb and incredibly delicious, perfect for a light and satisfying meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the chicken thighs with olive oil, then season with salt and pepper.
4. Spread the pesto sauce evenly over both sides of the chicken thighs.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the skin is crispy.
7. Allow the chicken to rest for 5 minutes before serving.

This pesto-coated chicken is bursting with fresh, herby flavors. The air fryer does a great job of crisping the skin while keeping the chicken juicy on the inside. Pair it with a side of roasted Brussels sprouts or a light cucumber salad for a refreshing and flavorful keto meal.

Keto Air Fryer Chicken Thighs with Teriyaki Sauce

For a touch of sweetness without the carbs, this keto air fryer chicken thigh recipe uses a homemade sugar-free teriyaki sauce. The sauce gives the chicken a savory, slightly sweet glaze that’s perfect for those following a keto diet. The air fryer makes it easy to cook the chicken to perfection with a beautiful caramelized coating.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• 1 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• 1 teaspoon erythritol or other keto-friendly sweetener
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together the soy sauce, apple cider vinegar, sesame oil, garlic powder, ground ginger, and erythritol to make the teriyaki sauce.
3. Pat the chicken thighs dry with paper towels.
4. Rub the chicken thighs with a little bit of olive oil, then season with salt and pepper.
5. Brush the teriyaki sauce onto both sides of the chicken thighs, reserving some sauce for later.
6. Place the chicken thighs in the air fryer basket, skin side up, and cook for 20-25 minutes, flipping halfway through.
7. During the last few minutes of cooking, brush more teriyaki sauce onto the chicken and let it caramelize.
8. Let the chicken rest for 5 minutes before serving.

These teriyaki chicken thighs are sweet and savory, with just the right balance of flavors. The homemade sugar-free teriyaki sauce gives this dish a keto-friendly twist on a classic favorite. Serve with cauliflower rice or a side of stir-fried vegetables for a satisfying, low-carb meal.

Keto Air Fryer Chicken Thighs with Cajun Spice

For a bold and flavorful kick, these keto air fryer chicken thighs are coated with a zesty Cajun spice blend. The spices pack a punch without the carbs, giving you a fiery and satisfying meal. The air fryer ensures the chicken cooks evenly and crisps up perfectly, making this recipe both quick and delicious.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the chicken thighs with olive oil, then season generously with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
4. Place the chicken thighs in the air fryer basket, skin side up.
5. Air fry for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the skin is crispy.
6. Let the chicken rest for a few minutes before serving.

These Cajun chicken thighs are bursting with flavor, thanks to the spicy, smoky Cajun seasoning. The air fryer ensures the chicken stays juicy while developing a crispy exterior. Serve with a side of sautéed greens or roasted zucchini for a low-carb, flavorful meal.

Keto Air Fryer Chicken Thighs with Italian Herb Crust

If you’re craving something aromatic and savory, this recipe for keto air fryer chicken thighs with an Italian herb crust is the perfect choice. The mixture of dried basil, oregano, and garlic creates a fragrant crust that locks in the juices, making each bite packed with flavor. The air fryer’s high heat ensures the skin turns beautifully crispy.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the chicken thighs with olive oil and season generously with dried basil, oregano, garlic powder, salt, and pepper.
4. Place the seasoned chicken thighs in the air fryer basket, skin side up.
5. Air fry for 20-25 minutes, flipping halfway through, until the chicken is golden and crispy, and the internal temperature reaches 165°F (75°C).
6. Garnish with fresh parsley if desired and let the chicken rest for a few minutes before serving.

This Italian herb-crusted chicken is full of rich flavors, with the perfect balance of aromatic herbs and savory chicken. The air fryer crisps the skin while keeping the inside juicy, making this a great option for a keto-friendly dinner. Pair it with roasted vegetables or a Caesar salad for a delicious, low-carb meal.

Keto Air Fryer Chicken Thighs with Garlic Butter Sauce

For a rich and indulgent twist on keto chicken thighs, this recipe uses a garlicky butter sauce to take the flavor to the next level. The air fryer makes the chicken crispy on the outside and juicy on the inside, while the garlic butter sauce adds richness and depth to each bite. This is the perfect dish for anyone craving a decadent but low-carb meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon butter, melted
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon lemon zest
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the chicken thighs with olive oil and season with salt and pepper.
4. In a small bowl, melt the butter and mix it with minced garlic, dried thyme, and lemon zest.
5. Brush the garlic butter mixture onto the chicken thighs, ensuring they are coated evenly.
6. Place the chicken thighs in the air fryer basket, skin side up.
7. Air fry for 20-25 minutes, flipping halfway through, until the chicken is cooked through and crispy.
8. Once the chicken is done, brush with more garlic butter and let it rest for a few minutes before serving.

These garlic butter chicken thighs are rich and flavorful, with the butter sauce soaking into the crispy skin and tender meat. The air fryer makes it easy to get that perfect crisp while keeping the chicken juicy. Serve with a side of mashed cauliflower or a simple green salad for a filling, keto-friendly meal.

Keto Air Fryer Chicken Thighs with Balsamic Glaze

This recipe for keto air fryer chicken thighs with balsamic glaze combines the richness of caramelized balsamic vinegar with the juiciness of the chicken, creating a perfect balance of sweet and savory flavors. The air fryer ensures the chicken stays tender inside while getting a crispy, golden skin. It’s an elegant yet simple dish for a weeknight dinner or special occasion.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon rosemary
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, rosemary, salt, and pepper to create the glaze.
3. Pat the chicken thighs dry with paper towels.
4. Rub the chicken thighs with the balsamic glaze mixture, ensuring both sides are coated.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the skin is crispy.
7. Brush with extra balsamic glaze before serving.

The combination of tangy balsamic glaze and the crisp, flavorful skin creates a delicious and low-carb dish. The air fryer helps to lock in the juices, making each bite of chicken tender and juicy. Pair this dish with roasted asparagus or a simple arugula salad for a complete, keto-friendly meal.

Keto Air Fryer Chicken Thighs with Spicy Honey Mustard

For those who enjoy a bit of heat with their sweetness, this keto air fryer chicken thigh recipe uses a spicy honey mustard sauce that packs both flavor and a bit of kick. The air fryer cooks the chicken perfectly, while the sweet and spicy sauce elevates the dish to a whole new level. It’s a flavorful yet low-carb meal that’s easy to prepare.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon sugar-free honey
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together Dijon mustard, sugar-free honey, cayenne pepper, paprika, salt, and pepper to create the spicy honey mustard sauce.
3. Pat the chicken thighs dry with paper towels.
4. Rub the chicken thighs with olive oil, then coat them with the spicy honey mustard sauce.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
7. Brush with additional sauce and let the chicken rest for a few minutes before serving.

This spicy honey mustard chicken is the perfect balance of sweet and spicy, with the air fryer ensuring that the chicken stays juicy while getting a crispy, flavorful exterior. Serve it with a side of sautéed green beans or a cauliflower mash for a satisfying keto-friendly meal.

Keto Air Fryer Chicken Thighs with Avocado Cream Sauce

For a fresh and creamy option, these keto air fryer chicken thighs are served with a cooling avocado cream sauce. The chicken is air-fried to perfection with a crispy skin, and the rich, creamy avocado sauce makes a perfect complement to the savory flavor of the chicken. This dish is both light and satisfying, making it ideal for a keto-friendly lunch or dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1/4 teaspoon garlic powder
• Fresh cilantro, for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the chicken thighs with olive oil, then season with paprika, garlic powder, salt, and pepper.
4. Place the chicken thighs in the air fryer basket, skin side up, and air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy and fully cooked.
5. While the chicken cooks, make the avocado cream sauce: In a small bowl, mash the avocado and mix it with sour cream, lime juice, garlic powder, and a pinch of salt. Stir until smooth and creamy.
6. Once the chicken is ready, serve with a generous dollop of avocado cream sauce and garnish with fresh cilantro if desired.

This avocado cream sauce is a deliciously creamy and tangy addition to the chicken, balancing the savory flavors with its smooth texture. The air fryer creates a perfect crisp on the chicken thighs, making this a refreshing yet satisfying keto meal. Serve with a side of grilled vegetables or a fresh salad for a well-rounded meal.

Keto Air Fryer Chicken Thighs with Lemon Garlic Butter

This refreshing keto recipe combines the zesty flavor of lemon with the richness of garlic butter to create a perfect balance of tangy and savory. The air fryer does a fantastic job of crisping the chicken while locking in the juiciness, making each bite flavorful and satisfying.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons butter, melted
• 1 tablespoon lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon thyme
• Salt and pepper, to taste
• Lemon slices for garnish (optional)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix together melted butter, lemon juice, minced garlic, dried rosemary, thyme, salt, and pepper.
3. Pat the chicken thighs dry with paper towels.
4. Rub the chicken thighs with the lemon garlic butter mixture, making sure both sides are evenly coated.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is golden brown and crispy, and the internal temperature reaches 165°F (75°C).
7. Garnish with fresh lemon slices and let the chicken rest for a few minutes before serving.

The combination of lemon and garlic butter is always a crowd-pleaser, and with the air fryer, the skin gets crisped to perfection. The dish is light but flavorful, making it ideal for anyone on a keto diet looking for a fresh, savory meal. Serve with a side of sautéed spinach or roasted broccoli for a complete, low-carb meal.

Keto Air Fryer Chicken Thighs with Herb Butter and Mushrooms

This rich and savory recipe combines the flavors of herbed butter and tender, juicy chicken thighs. The addition of mushrooms adds an earthy depth to the dish. The air fryer cooks the chicken thighs to perfection, crisping the skin while keeping the inside moist and flavorful.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tablespoons butter, softened
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup mushrooms, sliced
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix softened butter with thyme, parsley, garlic powder, onion powder, salt, and pepper until well combined.
3. Pat the chicken thighs dry with paper towels and rub them with the herbed butter mixture, making sure both sides are evenly coated.
4. Place the seasoned chicken thighs in the air fryer basket, skin side up.
5. Add the sliced mushrooms around the chicken thighs in the air fryer basket.
6. Air fry for 20-25 minutes, flipping the chicken halfway through, until the chicken is crispy on the outside and the mushrooms are tender.
7. Once cooked, allow the chicken to rest for a few minutes before serving with the mushrooms.

The combination of herbed butter and earthy mushrooms adds a rich and luxurious flavor to the chicken thighs. The air fryer ensures that the skin becomes perfectly crispy, and the mushrooms cook in the chicken’s juices, absorbing all the delicious flavors. Pair this dish with a side of cauliflower rice or a keto-friendly green salad for a complete meal.

Keto Air Fryer Chicken Thighs with Spicy Buffalo Sauce

For those who enjoy a little heat with their chicken, this keto air fryer chicken thigh recipe features a tangy and spicy buffalo sauce. The air fryer ensures that the chicken skin crisps up beautifully while keeping the meat juicy. The bold flavors of the buffalo sauce are perfect for those craving something with a bit of a kick.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1/2 cup sugar-free buffalo sauce
• 2 tablespoons butter, melted
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Blue cheese crumbles for garnish (optional)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub the chicken thighs with olive oil, then season with garlic powder, smoked paprika, salt, and pepper.
4. Place the chicken thighs in the air fryer basket, skin side up.
5. Air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy and the internal temperature reaches 165°F (75°C).
6. While the chicken is cooking, melt the butter and mix it with the buffalo sauce.
7. Once the chicken is done, toss the chicken thighs in the buffalo sauce mixture or brush it directly on top.
8. Garnish with blue cheese crumbles if desired and let the chicken rest for a few minutes before serving.

This spicy buffalo chicken is bursting with flavor, perfect for keto dieters who enjoy a little heat in their meals. The air fryer ensures a crispy, golden skin while keeping the chicken tender and juicy. Serve with a side of celery and a keto ranch dressing for a classic buffalo wing experience in a healthier, low-carb version.

Keto Air Fryer Chicken Thighs with Mustard Herb Marinade

This keto air fryer chicken thigh recipe features a tangy mustard herb marinade that infuses the chicken with bold flavors. The mustard provides a slight sharpness, while the herbs offer an earthy, savory contrast. The air fryer ensures that the chicken stays tender inside with a perfectly crisp skin on the outside.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, thyme, rosemary, garlic, salt, and pepper to create the marinade.
3. Coat the chicken thighs evenly with the marinade, and let them sit for at least 15-30 minutes to marinate.
4. Place the marinated chicken thighs in the air fryer basket, skin side up.
5. Air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy on the outside and fully cooked through.
6. Allow the chicken to rest for a few minutes before serving.

This mustard herb marinade infuses the chicken thighs with a vibrant tang, while the air fryer crisps up the skin perfectly. The combination of herbs and Dijon mustard provides a flavorful and keto-friendly alternative to traditional marinades. Pair with a side of roasted cauliflower or sautéed greens for a healthy, low-carb meal.

Keto Air Fryer Chicken Thighs with Parmesan Crust

For a savory and cheesy twist on chicken thighs, this keto air fryer recipe uses a delicious Parmesan crust that adds both flavor and texture. The cheese crisps up beautifully in the air fryer, creating a golden crust around the chicken, while the meat inside remains juicy and tender.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup grated Parmesan cheese
• 1 tablespoon almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow bowl, combine grated Parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, and pepper.
3. Pat the chicken thighs dry with paper towels and rub them with olive oil.
4. Dredge each chicken thigh in the Parmesan mixture, pressing gently to coat the chicken evenly.
5. Place the coated chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy on the outside and fully cooked through.
7. Let the chicken rest for a few minutes before serving.

The Parmesan crust adds a rich, cheesy flavor to the chicken thighs, and the air fryer gives them a crispy, golden finish. The almond flour ensures that the crust stays keto-friendly and low-carb. This dish pairs perfectly with a side of zucchini noodles or a mixed green salad for a complete keto meal.

Keto Air Fryer Chicken Thighs with Coconut Curry Sauce

For a flavorful and exotic twist, these keto air fryer chicken thighs are paired with a creamy coconut curry sauce. The rich coconut milk and aromatic curry spices create a flavorful sauce that perfectly complements the crispy chicken thighs, making for a satisfying, low-carb meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons coconut oil
• 1/2 cup coconut milk
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels and rub them with coconut oil, salt, and pepper.
3. Place the chicken thighs in the air fryer basket, skin side up, and air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy and cooked through.
4. While the chicken cooks, prepare the curry sauce: In a small saucepan, combine coconut milk, curry powder, turmeric, garlic powder, salt, and pepper. Heat over medium heat, stirring occasionally, until the sauce is warm and slightly thickened.
5. Once the chicken is cooked, serve with the coconut curry sauce poured over the top and garnish with fresh cilantro if desired.

The creamy coconut curry sauce adds a rich, flavorful layer to the chicken, making this dish an exciting and satisfying keto meal. The air fryer ensures that the chicken thighs are crispy on the outside while staying tender and juicy inside. Serve with cauliflower rice or a cucumber salad for a complete meal that’s low-carb and full of flavor.

Keto Air Fryer Chicken Thighs with Smoked Paprika and Lime

This keto air fryer chicken thigh recipe is infused with smoky, aromatic paprika and tangy lime, creating a savory and zesty flavor profile. The air fryer ensures that the chicken is crispy on the outside while staying juicy inside, making it a simple yet flavorful dish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• Juice of 1 lime
• Salt and pepper, to taste
• Lime wedges for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, cumin, lime juice, salt, and pepper.
4. Rub the chicken thighs with the spice mixture, ensuring they are coated evenly on both sides.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy and cooked through.
7. Garnish with lime wedges and allow the chicken to rest for a few minutes before serving.

The smoky paprika and fresh lime provide a deliciously complex flavor, while the air fryer ensures the chicken remains perfectly crispy. The zesty lime adds a refreshing contrast to the savory spices. This dish pairs beautifully with a side of sautéed spinach or avocado salad for a satisfying, keto-friendly meal.

Keto Air Fryer Chicken Thighs with Pesto and Mozzarella

For a comforting, Italian-inspired meal, these keto air fryer chicken thighs are topped with a rich pesto sauce and melted mozzarella cheese. The air fryer crisps the chicken perfectly while the pesto adds a burst of flavor and the mozzarella creates a creamy, cheesy topping.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1/4 cup homemade or store-bought pesto
• 1/2 cup shredded mozzarella cheese
• Salt and pepper, to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels and rub them with olive oil, salt, and pepper.
3. Place the chicken thighs in the air fryer basket, skin side up, and air fry for 20 minutes.
4. After 20 minutes, top each chicken thigh with a spoonful of pesto and sprinkle with shredded mozzarella cheese.
5. Return the chicken to the air fryer and cook for an additional 5-7 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil leaves and let the chicken rest for a few minutes before serving.

This pesto and mozzarella chicken is bursting with rich Italian flavors, and the air fryer helps the chicken thighs become crispy and golden. The creamy mozzarella and vibrant pesto make each bite irresistible. Serve with a side of roasted vegetables or a light green salad for a well-rounded, keto-friendly meal.

Keto Air Fryer Chicken Thighs with Teriyaki Sauce

If you’re craving a bit of sweetness and umami, this keto air fryer chicken thigh recipe with homemade teriyaki sauce is the perfect dish. The air fryer ensures the chicken gets crispy while the sugar-free teriyaki sauce brings a delicious balance of salty and sweet flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1/4 cup tamari (or soy sauce, for a non-keto version)
• 1 tablespoon apple cider vinegar
• 1 tablespoon sugar-free sweetener (like stevia or monk fruit)
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together tamari, apple cider vinegar, sweetener, garlic powder, ginger powder, salt, and pepper to create the teriyaki sauce.
3. Pat the chicken thighs dry with paper towels and rub them with olive oil.
4. Place the chicken thighs in the air fryer basket, skin side up.
5. Air fry for 20-25 minutes, flipping halfway through, until the chicken is crispy and fully cooked.
6. In the last 5 minutes of cooking, brush the chicken with the homemade teriyaki sauce, allowing it to glaze the chicken.
7. Let the chicken rest for a few minutes before serving, and drizzle with additional teriyaki sauce if desired.

The combination of savory tamari and sweetener creates a rich teriyaki sauce that coats the crispy chicken thighs, providing a delicious contrast in flavors. The air fryer makes the skin crispy while the inside stays tender. Pair with cauliflower rice or steamed broccoli for a keto-friendly meal that is full of flavor.

Note: More recipes are coming soon!