35+ Delicious Keto Air Fryer Chicken Wing Recipes to Satisfy Your Cravings

If you’re following a keto diet and craving something deliciously crispy and full of flavor, you’re in luck!

Air fryer chicken wings are not only the perfect low-carb snack or meal but also one of the easiest and fastest ways to enjoy a keto-friendly dish.

With the air fryer’s ability to cook wings to golden perfection without excess oil, you can indulge in all the crispiness and flavor without worrying about your carb count.

In this article, we’ve rounded up 35+ mouthwatering keto air fryer chicken wing recipes, each packed with bold, flavorful ingredients that are sure to satisfy your taste buds.

Whether you’re a fan of smoky, spicy, tangy, or savory wings, these recipes have something for everyone.

So, grab your air fryer, and let’s get cooking with these keto-approved, finger-licking good chicken wings!

35+ Delicious Keto Air Fryer Chicken Wing Recipes to Satisfy Your Cravings

Finding satisfying, keto-friendly meals can be a challenge, but with these 35+ air fryer chicken wing recipes, you’re all set to enjoy crispy, delicious wings without the guilt.

Whether you’re preparing a quick weeknight dinner, hosting a game day party, or just craving a low-carb snack, these recipes have you covered.

From smoky chipotle to tangy lemon pepper and sweet-spicy buffalo wings, these keto air fryer recipes offer a variety of flavors that will keep you coming back for more.

Enjoy the crispy, tender goodness of air fryer chicken wings while staying true to your keto lifestyle – it’s a win-win!

Crispy Keto Chicken Wings with Garlic Parmesan

This keto-friendly recipe for garlic parmesan chicken wings delivers a satisfying crunch with a rich, garlicky flavor. The combination of parmesan cheese, garlic, and herbs makes for a savory coating that’s perfect for anyone following a low-carb lifestyle. Plus, the air fryer ensures the wings are cooked to perfection with less oil.

Ingredients:

• 10 chicken wings
• 1/2 cup grated parmesan cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, combine the olive oil, garlic powder, onion powder, oregano, salt, and pepper.
3. Toss the chicken wings in the oil and seasoning mixture, ensuring they are evenly coated.
4. Dredge the wings in the grated parmesan cheese, pressing gently to coat them well.
5. Arrange the wings in the air fryer basket in a single layer.
6. Cook for 20-25 minutes, flipping the wings halfway through, until golden brown and crispy.
7. Once cooked, remove the wings from the air fryer and garnish with fresh parsley before serving.

The garlic parmesan wings come out incredibly crispy and flavorful with a satisfying savory coating. The parmesan adds a delightful umami taste that complements the juicy chicken. Serve them as an appetizer or a main dish, and enjoy them with a side of keto-friendly dipping sauce like ranch or blue cheese. These wings make an ideal snack for a keto diet while delivering an indulgent experience.

Spicy Keto Buffalo Chicken Wings

These spicy buffalo chicken wings are a classic keto favorite. Made with a zesty buffalo sauce and a touch of heat, they’re perfect for a game day treat or as a quick keto meal. The air fryer ensures the wings come out crispy without the need for frying in oil, making them both healthier and more convenient.

Ingredients:

• 10 chicken wings
• 1/4 cup unsalted butter, melted
• 1/4 cup hot sauce (such as Frank’s RedHot)
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the melted butter, hot sauce, garlic powder, onion powder, paprika, salt, and pepper.
3. Pat the chicken wings dry with a paper towel to ensure they get crispy.
4. Toss the wings in the sauce mixture until well coated.
5. Arrange the wings in the air fryer basket, making sure they’re spread out evenly.
6. Air fry for 20-25 minutes, flipping halfway through, until they are crispy and golden.
7. Once done, remove the wings and serve with a side of celery and a keto-friendly dipping sauce.

These buffalo wings are the perfect balance of heat and flavor, with the butter providing a rich base that pairs beautifully with the spicy hot sauce. The air fryer method ensures that they’re crispy and satisfying without the mess of deep frying. These wings are an excellent choice for anyone craving a bold, spicy snack on their keto journey, and they pair well with a creamy dipping sauce to balance the heat.

Lemon Herb Keto Chicken Wings

For those who prefer a lighter, refreshing flavor for their chicken wings, this lemon herb recipe is perfect. The combination of fresh lemon juice, zesty herbs, and a hint of garlic creates a bright, aromatic coating that complements the crispy wings. Ideal for a fresh appetizer or main course, these wings are both flavorful and healthy.

Ingredients:

• 10 chicken wings
• 1 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• Lemon zest (optional, for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, thyme, rosemary, salt, and pepper.
3. Toss the chicken wings in the marinade, ensuring they are fully coated.
4. Place the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through until golden brown and crispy.
6. Once cooked, remove the wings from the air fryer and garnish with lemon zest if desired.

These lemon herb chicken wings offer a light yet refreshing alternative to heavier, spicier wings. The citrus and herbs provide a clean, aromatic flavor, while the air fryer ensures the wings are perfectly crispy. These wings are ideal for anyone looking for a refreshing, low-carb option that doesn’t sacrifice flavor. Serve them with a side of salad or roasted vegetables for a complete keto meal that feels light but satisfying.

Sweet and Smoky Keto BBQ Chicken Wings

These sweet and smoky keto BBQ chicken wings bring all the flavor of classic BBQ wings without the added sugars from traditional sauces. The perfect balance of spices and smoky flavor makes this dish a crowd-pleaser, and using the air fryer keeps them crispy without the excess oil.

Ingredients:

• 10 chicken wings
• 1/4 cup sugar-free BBQ sauce
• 1 tbsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp ground cumin
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
3. Pat the chicken wings dry and rub the spice mixture evenly over the wings.
4. Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through until they are crispy and golden.
5. In the last 5 minutes of cooking, brush the wings with sugar-free BBQ sauce to coat them.
6. Once cooked, remove the wings from the air fryer and serve.

The sweet and smoky flavor of these BBQ wings is a delightful way to enjoy classic BBQ without the carbs. The seasoning mix provides a rich, deep taste, while the sugar-free BBQ sauce gives a touch of sweetness without compromising your keto goals. These wings are perfect for a keto-friendly BBQ feast or as a savory appetizer for gatherings.

Keto Lemon Pepper Chicken Wings

Lemon pepper chicken wings are a timeless favorite with their zesty citrus and peppery seasoning. These keto-friendly wings are crispy on the outside and juicy on the inside, offering a satisfying snack that doesn’t skimp on flavor.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 1 tbsp fresh lemon juice
• 1 tsp freshly ground black pepper
• 1/2 tsp garlic powder
• Salt to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
3. Toss the chicken wings in the lemon pepper mixture until evenly coated.
4. Arrange the wings in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping the wings halfway through, until they are crispy and golden.
6. Once done, remove the wings from the air fryer and garnish with additional lemon zest if desired.

These lemon pepper chicken wings are bursting with fresh citrus flavors and a peppery kick. The tangy lemon and sharp black pepper give a refreshing contrast to the crispy texture of the wings. Perfect for anyone who loves a light yet flavorful wing, this recipe is great for meal prep or a quick weeknight dinner that fits into a keto lifestyle.

Herb-Crusted Keto Chicken Wings

These herb-crusted chicken wings are packed with flavors from fresh herbs and spices, offering a deliciously savory option for keto eaters. The air fryer helps achieve that crispy, golden exterior, while the inside remains tender and juicy.

Ingredients:

• 10 chicken wings
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh parsley (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine olive oil, dried basil, oregano, garlic powder, thyme, salt, and pepper.
3. Toss the chicken wings in the herb mixture until well coated.
4. Arrange the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through until the wings are golden brown and crispy.
6. Once cooked, remove the wings and garnish with freshly chopped parsley.

These herb-crusted chicken wings are simple but full of flavor, with a beautiful blend of Italian herbs that make each bite aromatic and satisfying. The air fryer method ensures they stay crispy and tender without excessive oil, making them a fantastic choice for a healthy, keto-friendly snack or meal. Pair them with a side of vegetables or a fresh salad to complete the meal.

Keto Teriyaki Chicken Wings

These keto teriyaki chicken wings bring the sweet and savory flavors of traditional teriyaki sauce, but without the sugar, making them perfect for a low-carb diet. The air fryer ensures a crispy texture on the outside while keeping the chicken tender and juicy on the inside.

Ingredients:

• 10 chicken wings
• 1/4 cup tamari or coconut aminos (for a gluten-free option)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 1 tbsp garlic, minced
• 1/2 tsp black pepper
• 1 tsp sesame seeds (for garnish)
• 1 tbsp green onions, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together tamari (or coconut aminos), rice vinegar, sesame oil, ginger, garlic, and black pepper to make the teriyaki marinade.
3. Toss the chicken wings in the marinade and let them sit for 10-15 minutes to absorb the flavors.
4. Arrange the wings in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping halfway through until crispy and golden.
6. Once done, garnish with sesame seeds and chopped green onions before serving.

These keto teriyaki wings offer a delightful combination of tangy, savory, and slightly sweet flavors without the carbs of traditional teriyaki sauce. The sesame seeds and green onions add a touch of crunch and freshness. They are a perfect choice for anyone craving Asian-inspired flavors while sticking to a keto-friendly diet.

Crispy Keto Salt and Vinegar Chicken Wings

If you’re a fan of tangy, salty flavors, these crispy salt and vinegar chicken wings are the perfect keto snack. The combination of apple cider vinegar and sea salt provides a zesty punch that enhances the natural flavor of the chicken. The air fryer crisps them to perfection without the need for excess oil.

Ingredients:

• 10 chicken wings
• 1 tbsp olive oil
• 3 tbsp apple cider vinegar
• 1 tsp sea salt (more to taste)
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/4 tsp onion powder

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine olive oil, apple cider vinegar, sea salt, black pepper, garlic powder, and onion powder.
3. Toss the chicken wings in the vinegar and seasoning mixture, ensuring they are evenly coated.
4. Place the wings in the air fryer basket, arranging them in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until crispy and golden.
6. Once cooked, remove the wings from the air fryer and add a pinch more sea salt for extra flavor, if desired.

The tangy vinegar paired with the salt creates a bold, addictive flavor that will satisfy your cravings. These salt and vinegar wings are incredibly crispy, with a perfect balance of sour and savory notes. They make a great snack or appetizer that’s both keto-friendly and full of flavor.

Keto Cajun Spiced Chicken Wings

These keto Cajun spiced chicken wings are packed with bold, spicy flavors and a bit of heat, making them a perfect choice for those who love a little kick in their food. The air fryer ensures that the wings are crisp on the outside while staying juicy on the inside. With a blend of Cajun seasoning and other spices, they offer a savory and satisfying flavor experience.

Ingredients:

• 10 chicken wings
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix the olive oil, Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
3. Toss the chicken wings in the seasoning mixture, ensuring they are evenly coated.
4. Arrange the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Once cooked, remove the wings from the air fryer and serve with a side of dipping sauce, if desired.

These Cajun-spiced wings are full of flavor and heat, perfect for anyone who loves spicy food. The Cajun seasoning adds a unique depth of flavor that pairs perfectly with the crispy texture from the air fryer. Serve them as an appetizer or snack, and enjoy them with a cool, creamy dipping sauce to balance the spice.

Keto Parmesan Crusted Chicken Wings

These keto parmesan-crusted chicken wings are crispy, cheesy, and bursting with flavor. The parmesan crust gives them a delicious, savory flavor that complements the juicy chicken. Air-frying makes them wonderfully crispy, making them the perfect low-carb, high-flavor snack.

Ingredients:

• 10 chicken wings
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp melted butter

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine the parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
3. Pat the chicken wings dry with a paper towel. Dip each wing in the melted butter and then coat them in the parmesan mixture, pressing gently to adhere.
4. Place the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Once cooked, remove the wings from the air fryer and serve.

The combination of parmesan and almond flour creates a flavorful, crispy crust on these keto wings. The rich flavor of the cheese is perfectly balanced with the seasoning, offering a savory experience with every bite. These wings are great as a snack or appetizer and are sure to impress anyone on a keto diet.

Keto Cajun Ranch Chicken Wings

These keto Cajun ranch chicken wings bring together the bold heat of Cajun seasoning and the cool, creamy flavor of ranch dressing. The air fryer makes them crispy while keeping the chicken tender. It’s the perfect combination of spicy and creamy, with a crispy texture that you’ll love.

Ingredients:

• 10 chicken wings
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp ranch dressing (sugar-free, if preferred)
• Fresh parsley (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, paprika, salt, and pepper.
3. Toss the chicken wings in the seasoning mixture until they are evenly coated.
4. Place the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are crispy and golden.
6. Once cooked, drizzle the wings with ranch dressing and garnish with fresh parsley before serving.

These Cajun ranch wings are the perfect balance of heat and creaminess, with the Cajun seasoning providing a spicy kick and the ranch dressing adding a cool, creamy finish. The air fryer gives them the perfect crisp, making them an irresistible choice for a keto-friendly meal or snack.

Keto Jerk Chicken Wings

These keto jerk chicken wings are bursting with tropical spices and heat. The jerk seasoning gives them a rich, complex flavor profile, with a hint of sweetness and spice. The air fryer ensures they get crispy on the outside while staying juicy on the inside, making them a fantastic low-carb option for a flavorful meal.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp ground allspice
• 1 tsp thyme
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp cayenne pepper (optional, for extra heat)
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together olive oil, allspice, thyme, cinnamon, nutmeg, cayenne pepper (if using), garlic, ginger, lime juice, salt, and pepper to create the jerk marinade.
3. Toss the chicken wings in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes for the best flavor.
4. Arrange the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Once cooked, remove the wings from the air fryer and serve.

These jerk chicken wings are full of flavor, with the spicy, aromatic jerk seasoning giving them a bold, tropical flair. The air fryer makes them wonderfully crispy, while the marinade ensures they are packed with flavor. These wings are ideal for anyone looking for a spicy, zesty snack that fits into a keto lifestyle.

Keto Baked Parmesan and Herb Wings

These keto baked parmesan and herb chicken wings are a flavorful, savory treat that combines the richness of parmesan with the fresh, fragrant taste of herbs. The air fryer makes them crispy without the need for excess oil, and the cheesy crust gives them a comforting, indulgent flavor perfect for any occasion.

Ingredients:

• 10 chicken wings
• 1/2 cup grated parmesan cheese
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine the grated parmesan, rosemary, thyme, garlic powder, salt, and black pepper.
3. Pat the chicken wings dry with a paper towel, then toss them in olive oil to coat them evenly.
4. Dredge the wings in the parmesan and herb mixture, pressing gently to make sure they are well-coated.
5. Arrange the wings in a single layer in the air fryer basket.
6. Cook for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
7. Once cooked, remove the wings and serve.

These parmesan and herb wings are loaded with cheesy goodness and aromatic herbs, making them a perfect keto-friendly choice for a snack or meal. The combination of rosemary and thyme adds a fresh, earthy flavor, while the parmesan creates a crispy, savory crust. Perfect for pairing with a side salad or enjoying as is.

Keto Chili Lime Chicken Wings

These keto chili lime chicken wings are a perfect blend of zesty lime, smoky chili, and savory spices, creating a flavor-packed dish. The air fryer crisps the wings beautifully, and the tangy lime juice brightens up the smoky, spicy coating, making these wings an excellent choice for anyone following a keto diet.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp garlic powder
• 1/2 tsp cumin
• 1/4 tsp paprika
• Juice of 1 lime
• Zest of 1 lime
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine olive oil, chili powder, garlic powder, cumin, paprika, lime juice, lime zest, salt, and pepper to create the marinade.
3. Toss the chicken wings in the marinade and let them sit for 10-15 minutes to absorb the flavors.
4. Arrange the wings in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping halfway through, until crispy and golden.
6. Once cooked, remove the wings from the air fryer and serve with extra lime wedges if desired.

The chili lime wings are full of vibrant, tangy flavor with a nice smoky kick. The lime brings brightness to the bold chili, creating a mouthwatering combination that works beautifully with the crispy texture from the air fryer. These wings are a fantastic keto snack, offering a fresh and exciting flavor profile.

Keto Sriracha Honey Chicken Wings

These keto Sriracha honey chicken wings bring together the heat of Sriracha and the sweetness of sugar-free honey, creating a fiery yet sweet glaze that clings to crispy chicken. Perfect for those who enjoy bold, spicy flavors with a touch of sweetness, these wings are sure to satisfy any cravings while staying low-carb.

Ingredients:

• 10 chicken wings
• 2 tbsp Sriracha sauce
• 1 tbsp sugar-free honey (or keto-friendly syrup)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine the Sriracha sauce, sugar-free honey, soy sauce, apple cider vinegar, garlic powder, salt, and pepper to make the sauce.
3. Toss the chicken wings in the sauce, ensuring they are well-coated.
4. Place the wings in the air fryer basket, arranging them in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until crispy and golden brown.
6. Once done, remove the wings from the air fryer and serve with extra sauce if desired.

The Sriracha honey wings are a sweet, spicy, and tangy treat that will have your taste buds dancing. The heat from the Sriracha is balanced beautifully by the sugar-free honey, giving the wings a rich, flavorful glaze. With a crispy exterior and juicy interior, these wings are the perfect addition to your keto meal plan.

Keto Garlic Parmesan Wings

These keto garlic parmesan wings are rich, savory, and packed with bold flavors from garlic and parmesan cheese. Air-fried to perfection, these wings are crispy on the outside while remaining juicy on the inside. The garlic and parmesan combo makes for an irresistible keto-friendly treat.

Ingredients:

• 10 chicken wings
• 3 tbsp melted butter
• 1/4 cup grated parmesan cheese
• 1 tbsp garlic powder
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the melted butter, garlic powder, salt, and pepper.
3. Toss the chicken wings in the butter mixture, ensuring they are well-coated.
4. Arrange the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
6. Once cooked, remove the wings and toss them in the grated parmesan cheese and fresh parsley.
7. Serve immediately for a cheesy, garlicky delight.

These garlic parmesan wings are both simple and full of flavor. The melted butter and parmesan cheese create a rich coating, while the garlic provides the perfect kick. These wings are perfect for a keto-friendly appetizer, snack, or main dish. They’re guaranteed to satisfy your cravings for something savory and cheesy.

Keto Buffalo Ranch Chicken Wings

Spicy, tangy, and creamy, these keto buffalo ranch wings are a flavorful and easy-to-make keto-friendly option. The heat from the buffalo sauce is balanced by the cool creaminess of the ranch dressing, making these wings irresistible for anyone who loves bold flavors with a creamy finish.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1/4 cup buffalo sauce (sugar-free)
• 2 tbsp ranch dressing (sugar-free)
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss the chicken wings in olive oil and season them with garlic powder and black pepper.
3. Arrange the wings in the air fryer basket in a single layer.
4. Cook for 20-25 minutes, flipping halfway through, until the wings are crispy and golden brown.
5. While the wings are cooking, mix the buffalo sauce and ranch dressing in a bowl.
6. Once the wings are done, toss them in the buffalo ranch sauce until well-coated.
7. Garnish with fresh parsley and serve immediately.

These buffalo ranch wings are a perfect combination of heat and creaminess, with the buffalo sauce giving a spicy kick and the ranch dressing providing a cool, creamy finish. The crispy air-fried texture makes them even more satisfying, and they’re an excellent option for anyone following a keto diet. Serve them as a main or appetizer for a flavorful, crowd-pleasing dish.

Keto Spicy Garlic Lime Wings

These keto spicy garlic lime wings are packed with bold, zesty flavors from the combination of spicy hot sauce, garlic, and fresh lime. The air fryer crisps them to perfection, and the tangy lime adds a refreshing twist to the heat, creating a mouthwatering snack that’s both spicy and tangy.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp hot sauce (such as Frank’s RedHot)
• 1 tbsp lime juice
• 1 tsp garlic powder
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Lime wedges for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine the olive oil, hot sauce, lime juice, garlic powder, cayenne pepper (if using), salt, and pepper.
3. Toss the chicken wings in the sauce mixture until they are well-coated.
4. Arrange the wings in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
6. Once cooked, remove the wings from the air fryer and serve with lime wedges for an extra burst of flavor.

The spicy garlic lime wings are perfect for those who love a little heat with a refreshing citrus twist. The hot sauce and cayenne pepper give them a fiery kick, while the lime juice brings a tangy, zesty balance to the spice. The crispy air-fried texture makes these wings both satisfying and flavorful, ideal for anyone following a keto lifestyle.

Keto Lemon Pepper Wings

These keto lemon pepper wings are a simple yet flavorful option that combines the tangy zest of lemon with the bold heat of cracked black pepper. The air fryer creates a crispy texture on the outside while keeping the wings juicy on the inside. It’s a perfect option for those who love citrusy and peppery flavors.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 2 tbsp lemon juice
• 1 tbsp cracked black pepper
• 1 tsp garlic powder
• Salt to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, cracked black pepper, garlic powder, and salt.
3. Toss the chicken wings in the lemon pepper mixture, ensuring each wing is well-coated.
4. Arrange the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until crispy and golden.
6. Once cooked, serve with extra lemon wedges if desired for an added citrus punch.

These lemon pepper wings are refreshingly tangy with the right amount of heat from the black pepper. The lemon juice and zest bring a citrusy brightness that contrasts perfectly with the savory garlic and pepper. This low-carb option is light yet flavorful, making it a perfect addition to your keto meals.

Keto Sweet and Spicy Wings

These keto sweet and spicy chicken wings are an exciting combination of heat and sweetness, with a sugar-free sweetener creating the ideal balance for a keto diet. The air fryer ensures a crispy texture, while the sauce clings perfectly to the wings for a delicious treat that’s both spicy and sweet.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1/4 cup sugar-free ketchup
• 2 tbsp apple cider vinegar
• 1 tbsp hot sauce (or Sriracha)
• 1 tbsp erythritol or monk fruit sweetener
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine olive oil, sugar-free ketchup, apple cider vinegar, hot sauce, erythritol, garlic powder, salt, and pepper to create the sauce.
3. Toss the chicken wings in the sauce mixture, ensuring they are evenly coated.
4. Place the wings in the air fryer basket, arranging them in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are crispy and caramelized.
6. Once cooked, serve the wings immediately for a sweet and spicy experience.

These sweet and spicy wings deliver the perfect balance of flavors—spicy heat combined with a subtle sweetness that’s ideal for those following a keto diet. The air fryer crisps the wings beautifully while allowing the sauce to create a sticky, mouthwatering coating. These wings are perfect for those who love bold flavors and a little bit of heat with their sweet.

Keto Thai Peanut Chicken Wings

These keto Thai peanut chicken wings are an exotic and delicious twist on your regular wing recipe. The peanut sauce is creamy and flavorful, with a slight heat from chili and a refreshing hint of lime. The air fryer ensures the wings are perfectly crispy, making them a great choice for anyone craving bold, Thai-inspired flavors.

Ingredients:

• 10 chicken wings
• 1/4 cup natural peanut butter (unsweetened)
• 2 tbsp coconut milk
• 1 tbsp lime juice
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp chili garlic sauce (optional for heat)
• 1/2 tsp ginger, grated
• Salt and pepper to taste
• Chopped cilantro (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, whisk together the peanut butter, coconut milk, lime juice, soy sauce, chili garlic sauce (if using), grated ginger, salt, and pepper to create the peanut sauce.
3. Toss the chicken wings in the sauce, ensuring they are well-coated.
4. Place the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
6. Once cooked, garnish with chopped cilantro and serve.

These Thai peanut wings are packed with rich, creamy flavor from the peanut sauce, complemented by the zing of lime and the heat of chili. The air fryer crisps the wings, creating a perfect contrast to the creamy, savory sauce. These wings are perfect for a keto-friendly meal or appetizer that’s bold and satisfying.

Keto Teriyaki Chicken Wings

These keto teriyaki chicken wings are sweet, savory, and packed with bold flavors, all while being completely keto-friendly. The homemade teriyaki sauce is made without sugar, ensuring that these wings remain low-carb yet deliciously flavorful. The air fryer helps achieve a crispy texture, making these wings a delightful option for your keto diet.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1/4 cup tamari or soy sauce (sugar-free)
• 2 tbsp rice vinegar
• 1 tbsp ginger, grated
• 1 tbsp garlic, minced
• 1 tbsp erythritol or monk fruit sweetener
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix tamari (or soy sauce), rice vinegar, ginger, garlic, erythritol, sesame oil, and red pepper flakes to create the teriyaki sauce.
3. Toss the chicken wings in the olive oil and coat them evenly with the sauce mixture.
4. Arrange the wings in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are crispy and golden.
6. Once cooked, remove the wings from the air fryer, sprinkle with sesame seeds, and serve.

These keto teriyaki wings are a delicious combination of sweet and savory flavors, without the sugar found in traditional teriyaki sauce. The tangy rice vinegar and ginger add depth to the sauce, and the sesame oil brings a fragrant, nutty finish. The air fryer ensures the wings have a crisp exterior, making them a perfect keto snack or appetizer.

Keto Bacon-Wrapped Chicken Wings

These keto bacon-wrapped chicken wings are a decadent treat that combines crispy, smoky bacon with juicy chicken. The bacon gives the wings an irresistible savory flavor while keeping them juicy inside. The air fryer crisps the bacon to perfection, making these wings a delicious, low-carb indulgence.

Ingredients:

• 10 chicken wings
• 5 slices bacon (cut in half)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Season the chicken wings with garlic powder, smoked paprika, salt, and pepper.
3. Wrap each wing with a slice of bacon (cut in half) and secure the ends with toothpicks.
4. Place the bacon-wrapped wings in the air fryer basket, ensuring they don’t overlap.
5. Cook for 20-25 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through.
6. Once cooked, remove the wings from the air fryer and garnish with fresh parsley before serving.

These bacon-wrapped chicken wings are a keto lover’s dream, with crispy bacon enhancing the flavor and texture of the juicy chicken. The air fryer helps cook the bacon perfectly, giving it that crisp, golden edge that contrasts beautifully with the tender meat inside. These wings are ideal for a satisfying snack or an appetizer at your next gathering.

Keto Smoky Chipotle Chicken Wings

These smoky chipotle chicken wings are full of flavor with the perfect balance of smokiness, heat, and spice. The chipotle peppers bring a smoky, earthy flavor, while the heat adds a bold kick to the crispy wings. The air fryer ensures the wings are perfectly crisp and full of flavor.

Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp chipotle pepper powder (or 2-3 minced chipotle peppers in adobo)
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp lime juice (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine olive oil, chipotle powder, cumin, smoked paprika, garlic powder, salt, and pepper.
3. Toss the chicken wings in the seasoning mixture, ensuring they are well-coated.
4. Place the wings in the air fryer basket in a single layer.
5. Cook for 20-25 minutes, flipping halfway through, until crispy and golden brown.
6. Once cooked, drizzle the wings with lime juice for an extra layer of flavor before serving.

These smoky chipotle wings have the perfect amount of heat and smokiness, making them a flavorful keto snack or appetizer. The chipotle and paprika bring depth to the flavor, while the air fryer creates a satisfying crispy exterior. If you love bold, spicy flavors, these wings are sure to become a favorite!

Note: More recipes are coming soon!