33+ Simple Keto Air Fryer Cod Recipes for Busy Weeknights

Are you looking for healthy, delicious, and quick meals to fit your keto lifestyle? If you’re a fan of fish, cod is a perfect choice.

Not only is it low in carbs, but it also provides a high-quality source of protein and essential nutrients.

And when you add the convenience of an air fryer to the mix, cooking cod becomes faster, easier, and more flavorful than ever before.

In this article, we’ve compiled 33+ keto air fryer cod recipes that will help you elevate your meals and stay on track with your low-carb diet.

Whether you’re in the mood for something light and zesty or rich and comforting, you’ll find a variety of recipes that cater to different tastes and preferences.

Get ready to explore mouth-watering dishes that are simple to prepare, full of flavor, and perfect for any occasion.

33+ Simple Keto Air Fryer Cod Recipes for Busy Weeknights

With these 33+ keto air fryer cod recipes, you’ll never run out of ideas for your next meal.

From crispy, Parmesan-crusted cod to tangy lime-infused creations, these dishes are as diverse as they are delicious.

The air fryer not only ensures your cod is perfectly cooked with a crisp exterior but also helps you reduce the amount of oil needed, making these meals healthier and more keto-friendly.

Whether you are following a strict keto diet or just looking to eat healthier, these recipes are a great way to incorporate more fish into your meals.

With minimal effort and maximum flavor, these keto air fryer cod recipes will quickly become staples in your kitchen.

So, grab your air fryer and start cooking – your taste buds and waistline will thank you!

Keto Air Fryer Cod with Lemon Herb Butter

This keto-friendly cod recipe is a perfect balance of fresh, light fish and rich, flavorful butter. The lemon and herbs combine to create a tangy sauce that enhances the natural sweetness of the cod. With minimal carbs and a quick cooking time, it’s ideal for a healthy dinner option.

Ingredients:

• 2 cod fillets
• 2 tbsp butter, melted
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried parsley
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the melted butter, olive oil, lemon juice, garlic powder, thyme, parsley, salt, and pepper.
3. Place the cod fillets in the air fryer basket, and brush each fillet with the butter mixture.
4. Air fry the cod fillets for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve with a squeeze of fresh lemon juice and garnish with lemon wedges.

This air fryer cod recipe is the epitome of simplicity and flavor. The rich butter, combined with the brightness of lemon and herbs, creates a perfectly seasoned fish that is satisfying and light. The air fryer ensures a crispy exterior without added oil, keeping the dish both keto-friendly and delicious. Whether you enjoy it alone or paired with a side like steamed vegetables or a fresh salad, this recipe is sure to be a hit at the dinner table.

Crispy Parmesan-Crusted Keto Cod in the Air Fryer

For those who love a crunchy texture, this keto air fryer cod recipe delivers perfectly crisp fish fillets with a savory Parmesan crust. With a simple coating of Parmesan and almond flour, this dish remains low in carbs while offering a satisfying crunch and rich flavor.

Ingredients:

• 2 cod fillets
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 egg, beaten
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the Parmesan, almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each cod fillet into the beaten egg, then coat with the Parmesan-almond flour mixture, pressing gently to ensure the fillet is fully coated.
4. Lightly spray the air fryer basket with cooking spray and place the coated cod fillets inside.
5. Air fry for 8-10 minutes, or until the crust is golden and crispy, and the fish is cooked through.

The crispy Parmesan crust on these cod fillets provides an irresistible crunch with each bite. The use of almond flour keeps this recipe low-carb, while the Parmesan adds a rich, savory flavor that pairs wonderfully with the delicate cod. The air fryer gives the crust a golden brown finish, and the fish inside remains tender and flaky. Whether served with a side of garlic butter or a fresh keto salad, this dish will easily become a favorite in your keto meal rotation.

Garlic Butter Keto Cod in the Air Fryer

Garlic butter is a timeless combination, and when paired with flaky cod, it creates a dish that is rich, savory, and utterly satisfying. This keto air fryer cod recipe is quick to prepare, with the butter melting into the fish as it cooks, creating a decadent, flavorful result.

Ingredients:

• 2 cod fillets
• 3 tbsp butter, melted
• 3 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp lemon juice (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine the melted butter, minced garlic, chopped parsley, salt, and pepper. Mix well.
3. Place the cod fillets in the air fryer basket and brush them generously with the garlic butter mixture.
4. Air fry for 8-10 minutes, or until the fish is cooked through and flakes easily.
5. Optional: drizzle with a little fresh lemon juice for extra brightness.

This keto garlic butter cod recipe is ideal for anyone craving a rich, buttery fish that is full of flavor. The garlic infuses the butter and the fish, creating a wonderfully aromatic dish. The air fryer helps to lock in moisture, so the cod stays tender while the butter gives it a glossy finish. This dish can be paired with roasted veggies or cauliflower rice to complete a full, low-carb meal that’s as comforting as it is healthy.

Keto Air Fryer Cod with Spicy Mayo Sauce

This keto cod recipe brings together the mild, delicate flavor of cod and the boldness of a spicy mayo sauce. It’s quick to prepare, full of flavor, and gives you that satisfying heat without the carbs. The air fryer cooks the fish to perfection while keeping it tender inside and slightly crispy on the outside.

Ingredients:

• 2 cod fillets
• 2 tbsp mayonnaise
• 1 tbsp sriracha sauce (adjust to taste)
• 1 tsp lemon juice
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the mayonnaise, sriracha sauce, lemon juice, smoked paprika, salt, and pepper to create the spicy mayo sauce.
3. Place the cod fillets in the air fryer basket. Brush the fillets with a little bit of the spicy mayo sauce.
4. Air fry for 8-10 minutes, or until the cod is cooked through and easily flakes with a fork.
5. Serve the cod with the remaining spicy mayo sauce drizzled over the top, and garnish with fresh cilantro.

This keto cod recipe is a flavorful, spicy twist on a classic fish dish. The spicy mayo adds just the right amount of heat to complement the mild cod, while the air fryer crisps the outside perfectly without needing additional oil. If you like a bit of kick in your meals, this recipe is sure to satisfy your craving. Pair it with a crisp salad or sautéed vegetables for a low-carb, high-flavor meal that’s full of spice and zest.

Keto Air Fryer Cod Tacos with Cabbage Slaw

If you’re craving something more versatile, these keto-friendly air fryer cod tacos are a delicious, low-carb alternative to traditional tacos. Lightly battered cod fillets are perfectly cooked in the air fryer and topped with a crunchy cabbage slaw. These tacos are ideal for a fun, yet healthy, keto dinner.

Ingredients:

• 2 cod fillets
• 1/4 cup almond flour
• 1/4 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1 cup shredded cabbage
• 2 tbsp mayonnaise
• 1 tbsp apple cider vinegar
• 1 tbsp fresh cilantro, chopped
• 1/2 tsp lime juice

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix almond flour, cumin, chili powder, salt, and pepper.
3. Coat the cod fillets with the almond flour mixture, pressing gently to ensure an even coating.
4. Air fry the fillets for 8-10 minutes, or until golden brown and cooked through.
5. While the fish is cooking, make the cabbage slaw by mixing the shredded cabbage, mayonnaise, apple cider vinegar, cilantro, and lime juice in a bowl.
6. Once the cod is done, break it into chunks and serve in lettuce leaves or low-carb tortillas. Top with the cabbage slaw and extra lime wedges.

These keto air fryer cod tacos are perfect for anyone looking for a taco night without the carbs. The crispy, almond-flour-coated cod provides a great texture, while the cabbage slaw adds freshness and crunch. The creamy mayo and tangy vinegar complement the fish perfectly. Whether you’re having a casual dinner or a fun gathering, these tacos will be a hit with anyone following a keto diet.

Keto Air Fryer Cod with Avocado Salsa

For a fresh and vibrant take on keto cod, this recipe pairs the fish with a tangy avocado salsa. The creamy avocado, juicy tomatoes, and a touch of lime create a perfect topping for the flaky, tender cod fillets. This dish is not only flavorful but also quick and easy to prepare, making it an ideal choice for a healthy weeknight dinner.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil, then sprinkle with garlic powder, paprika, salt, and pepper.
3. Air fry the cod fillets for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. While the cod is cooking, make the avocado salsa by combining the diced avocado, cherry tomatoes, cilantro, and lime juice in a bowl.
5. Once the cod is ready, top each fillet with a generous portion of the avocado salsa and serve immediately.

This keto air fryer cod with avocado salsa is a refreshing and flavorful dish that pairs perfectly with the mild cod. The creamy avocado salsa adds a burst of freshness and zest, while the air fryer ensures the fish stays tender inside with a lightly crispy exterior. It’s a perfect dish for anyone looking for a light, healthy meal that doesn’t compromise on taste. Whether you enjoy it as a standalone dish or paired with a side salad, this recipe will satisfy your cravings for both flavor and nutrition.

Keto Air Fryer Cod with Dijon Mustard and Herb Crust

This keto-friendly cod recipe combines the tangy flavors of Dijon mustard and fresh herbs to create a zesty crust that enhances the mild taste of the fish. With a perfectly crispy exterior from the air fryer, it’s a simple yet flavorful way to enjoy cod while keeping things low-carb.

Ingredients:

• 2 cod fillets
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together Dijon mustard, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Brush the mustard mixture generously onto both sides of the cod fillets.
4. Place the fillets in the air fryer basket and air fry for 8-10 minutes, or until the fish is cooked through and the crust is golden brown.
5. Garnish with fresh parsley and serve.

This keto Dijon mustard-crusted cod is perfect for anyone who loves a bit of tang with their fish. The combination of Dijon mustard and fresh herbs creates a flavorful crust that complements the tender, flaky fish. The air fryer ensures a crispy finish without the need for breading, keeping the dish both keto-friendly and satisfying. Pair it with a light salad or sautéed vegetables for a full, healthy meal.

Keto Air Fryer Cod with Pesto and Mozzarella

For a flavorful Italian twist, this keto air fryer cod recipe pairs perfectly with basil pesto and melted mozzarella. The air fryer gives the fish a crispy exterior while the pesto and mozzarella create a creamy, herby topping. This dish is a low-carb, high-flavor option that’s quick and easy to prepare.

Ingredients:

• 2 cod fillets
• 2 tbsp basil pesto (store-bought or homemade)
• 2 oz fresh mozzarella cheese, sliced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. Place the fillets in the air fryer basket and air fry for 6-7 minutes, or until the fish is just about cooked through.
4. Spread a tablespoon of basil pesto on each fillet and top with mozzarella slices.
5. Air fry for an additional 2-3 minutes, or until the mozzarella is melted and bubbly.
6. Garnish with fresh basil and serve.

This keto cod recipe with pesto and mozzarella is an elevated take on classic flavors, offering a rich and satisfying meal. The pesto adds a fragrant, herby taste while the melted mozzarella brings a creamy texture that complements the flaky fish. The air fryer allows for a quick cooking time, and the result is a dish that’s both flavorful and low-carb. Serve this dish with a side of roasted vegetables or zucchini noodles for a complete keto meal.

Keto Air Fryer Cod with Cauliflower Rice

A healthy and hearty option, this keto air fryer cod with cauliflower rice is an excellent choice for anyone craving a filling meal without the carbs. The fish is perfectly cooked in the air fryer, while the cauliflower rice serves as a light, low-carb alternative to traditional rice.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 medium cauliflower, grated or pulsed into rice-sized pieces
• 1 tbsp butter
• 1/4 cup chopped parsley
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is tender and flakes easily.
4. While the fish cooks, prepare the cauliflower rice. In a large skillet, melt the butter over medium heat. Add the grated cauliflower and sauté for 5-7 minutes, or until the cauliflower is tender and lightly browned.
5. Season the cauliflower rice with salt and pepper, then stir in chopped parsley.
6. Serve the cod fillets over a bed of cauliflower rice with a squeeze of fresh lemon juice.

This keto air fryer cod with cauliflower rice is a filling, low-carb meal that’s perfect for anyone following a ketogenic diet. The fish, cooked to perfection in the air fryer, pairs wonderfully with the tender cauliflower rice, which absorbs the buttery flavor and provides a light, yet satisfying base. This dish is simple to prepare and offers a great way to enjoy a complete meal without compromising on flavor or carbs.

Keto Air Fryer Cod with Garlic Parmesan Crust

This flavorful keto air fryer cod recipe features a crispy, cheesy garlic Parmesan crust that perfectly complements the tender fish. The combination of Parmesan cheese, garlic, and a bit of almond flour creates a satisfying crunchy exterior, while the air fryer cooks the cod to perfection without adding unnecessary carbs.

Ingredients:

• 2 cod fillets
• 1/4 cup grated Parmesan cheese
• 2 tbsp almond flour
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp butter, melted
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix together Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
3. Brush the cod fillets with melted butter, then dredge them in the Parmesan mixture, pressing gently to coat evenly.
4. Place the coated cod fillets in the air fryer basket and air fry for 8-10 minutes, or until golden and crispy on the outside.
5. Garnish with fresh parsley and serve immediately.

This keto garlic Parmesan-crusted cod is a perfect combination of rich, savory flavors and a satisfying crunch. The almond flour and Parmesan mixture provides a crispy, cheesy crust, while the tender cod inside stays moist and flaky. The air fryer ensures that the crust is golden and crispy without extra oil, making it a healthier alternative. Pair it with a side of roasted vegetables or a light salad for a complete, low-carb meal that everyone will enjoy.

Keto Air Fryer Cod with Cilantro Lime Butter

For a zesty and refreshing twist, this keto air fryer cod recipe combines the fresh flavors of cilantro and lime with creamy butter to create a dish that’s both flavorful and satisfying. The air fryer crisps the fish beautifully while keeping it tender inside, making it the perfect low-carb meal for any occasion.

Ingredients:

• 2 cod fillets
• 3 tbsp butter, melted
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Lime wedges for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together the melted butter, cilantro, lime juice, garlic powder, salt, and pepper.
3. Place the cod fillets in the air fryer basket and brush them generously with the cilantro lime butter.
4. Air fry for 8-10 minutes, or until the cod is cooked through and flakes easily.
5. Serve with extra lime wedges for garnish and a burst of citrus flavor.

This keto cod recipe with cilantro lime butter is fresh, light, and full of vibrant flavors. The buttery sauce with cilantro and lime adds a zesty twist that pairs wonderfully with the mild fish. The air fryer ensures the fish stays moist while the butter infuses it with a creamy richness. This dish is perfect for a light yet flavorful dinner. Serve it with a side of cauliflower rice or a simple avocado salad for a well-rounded, low-carb meal.

Keto Air Fryer Cod with Roasted Tomato Salsa

This keto air fryer cod recipe features a tangy roasted tomato salsa, which pairs perfectly with the mild, flaky fish. The air fryer cooks the cod to perfection, while the roasted tomato salsa provides a burst of flavor, making this dish a savory and satisfying keto-friendly meal.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/4 onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with garlic powder, salt, and pepper.
3. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. While the fish is cooking, prepare the salsa by tossing the cherry tomatoes, onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
5. Serve the cod fillets topped with the roasted tomato salsa.

The combination of tender, flaky cod with the zesty roasted tomato salsa creates a delicious contrast in textures and flavors. The air fryer cooks the fish perfectly, while the roasted tomato salsa adds a tangy and refreshing finish. This keto dish is perfect for anyone looking for a light, flavorful meal without the carbs. Serve it with a side of sautéed spinach or a fresh cucumber salad for a complete, satisfying keto dinner.

Keto Air Fryer Cod with Lemon Garlic Aioli

This simple yet indulgent keto air fryer cod recipe features a crispy fish fillet served with a rich and creamy lemon garlic aioli. The aioli enhances the natural flavors of the cod while providing a zesty kick, making it the perfect low-carb meal for any day of the week.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup mayonnaise
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. While the fish is cooking, make the lemon garlic aioli by mixing together mayonnaise, lemon juice, minced garlic, and Dijon mustard in a bowl. Stir until smooth.
5. Once the cod is done, serve it with a generous dollop of the lemon garlic aioli and garnish with fresh parsley.

This keto air fryer cod with lemon garlic aioli is the perfect balance of light and creamy. The air fryer crisps the cod fillets without drying them out, while the aioli adds a rich, tangy flavor that complements the delicate fish. This dish is ideal for a quick weeknight dinner or a special occasion meal. Pair it with a side of sautéed greens or zucchini noodles for a satisfying, keto-friendly feast.

Keto Air Fryer Cod with Smoky Paprika Butter

This smoky paprika butter cod recipe is an easy and flavorful keto dinner option. The smoky paprika infuses the fish with a deep, earthy flavor, while the butter keeps the cod moist and tender. The air fryer ensures the fish is cooked perfectly with a slight crisp on the outside.

Ingredients:

• 2 cod fillets
• 2 tbsp butter, melted
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together the melted butter, smoked paprika, garlic powder, salt, and pepper.
3. Brush the cod fillets with the paprika butter mixture, coating both sides evenly.
4. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is flaky and tender.
5. Garnish with fresh parsley and serve.

The smoky paprika butter creates a wonderful depth of flavor that perfectly complements the mild, flaky cod. The air fryer ensures the fish remains tender while the butter helps to lock in moisture, giving each bite a rich, buttery taste. This dish is easy to prepare and makes for a fantastic low-carb meal. Pair it with a fresh salad or roasted vegetables for a well-rounded, keto-friendly dinner.

Keto Air Fryer Cod with Avocado Cream Sauce

For a refreshing and creamy twist, this keto air fryer cod is served with a smooth avocado cream sauce that pairs beautifully with the light, flaky fish. The sauce is made with avocado, sour cream, and a touch of lime, providing a creamy, tangy accompaniment that enhances the cod’s natural flavors.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado
• 2 tbsp sour cream
• 1 tbsp lime juice
• 1 garlic clove, minced
• Fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. While the fish is cooking, make the avocado cream sauce by blending the avocado, sour cream, lime juice, minced garlic, and a pinch of salt until smooth.
5. Once the cod is done, serve it with a generous spoonful of avocado cream sauce and garnish with fresh cilantro.

This keto air fryer cod with avocado cream sauce is a light yet creamy dish that feels indulgent while still being low in carbs. The avocado cream sauce adds a rich, smooth texture and a burst of lime flavor that complements the fish perfectly. The air fryer keeps the cod tender and flaky, making this dish both delicious and easy to prepare. Serve it with a side of sautéed spinach or cauliflower rice for a complete and healthy keto meal.

Keto Air Fryer Cod with Parmesan-Crusted Asparagus

This keto air fryer cod recipe pairs beautifully with Parmesan-crusted asparagus for a balanced and flavorful meal. The fish is perfectly cooked in the air fryer, while the asparagus becomes crisp with a rich, cheesy topping. This dish provides the ideal combination of protein and vegetables, all while staying low in carbs.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1/4 cup grated Parmesan cheese
• 1 tbsp almond flour
• 1/2 tsp garlic powder
• 1/2 tsp lemon zest
• Fresh lemon wedges for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. In a shallow bowl, mix the Parmesan cheese, almond flour, garlic powder, and lemon zest. Coat the asparagus with this mixture.
4. Place the coated asparagus in the air fryer basket, ensuring they are evenly spread out. Air fry for 8 minutes.
5. Meanwhile, place the cod fillets in the air fryer basket and cook for 8-10 minutes, or until the cod is cooked through and flakes easily.
6. Serve the cod fillets with the Parmesan-crusted asparagus and garnish with fresh lemon wedges.

This keto air fryer cod with Parmesan-crusted asparagus is a low-carb, high-flavor meal. The crispy asparagus with its cheesy, savory crust makes a fantastic side to the delicate cod. The air fryer ensures both the fish and the asparagus cook perfectly, giving you a delicious, nutritious meal that’s ready in no time. Pair it with a light green salad or cauliflower mash for a complete keto dinner.

Keto Air Fryer Cod with Balsamic Glaze and Roasted Vegetables

This keto air fryer cod recipe is served with a tangy balsamic glaze and a side of roasted vegetables. The sweet and savory glaze enhances the delicate flavor of the cod, while the air fryer cooks everything to perfection with minimal effort. This dish offers a balanced, low-carb meal that’s both flavorful and nutritious.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup balsamic vinegar
• 1 tbsp honey (optional for a touch of sweetness)
• 1/2 tsp garlic powder
• 1 cup mixed vegetables (zucchini, bell peppers, mushrooms, etc.), chopped

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt, pepper, and garlic powder.
3. In a small saucepan, combine the balsamic vinegar and honey (if using) over medium heat. Simmer for 5-7 minutes until it thickens and forms a glaze.
4. Place the cod fillets in the air fryer basket and cook for 8-10 minutes or until the fish flakes easily.
5. In the meantime, toss the chopped vegetables with olive oil, salt, and pepper. Place the vegetables in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
6. Drizzle the balsamic glaze over the cooked cod fillets and serve with the roasted vegetables.

This keto air fryer cod with balsamic glaze and roasted vegetables offers a complex and balanced flavor profile, with the tangy glaze adding depth to the mild cod. The air fryer cooks the vegetables to a perfect crisp, making this dish a satisfying and colorful addition to your keto meal plan. It’s easy to prepare, full of flavor, and perfect for a weeknight dinner or a special occasion.

Keto Air Fryer Cod with Lemon and Dill Sauce

This refreshing and flavorful keto air fryer cod recipe is served with a creamy lemon and dill sauce that perfectly complements the flaky fish. The air fryer ensures the cod is cooked to tender perfection while the sauce provides a light and tangy finish, making it a perfect low-carb meal.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup sour cream
• 1 tbsp mayonnaise
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• Lemon wedges for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. Place the cod fillets in the air fryer basket and cook for 8-10 minutes, or until the fish flakes easily with a fork.
4. While the cod is cooking, make the lemon and dill sauce by combining sour cream, mayonnaise, fresh dill, lemon juice, and lemon zest in a bowl. Stir until smooth and creamy.
5. Once the cod is cooked, serve with a generous dollop of the lemon and dill sauce on top and garnish with extra lemon wedges.

This keto air fryer cod with lemon and dill sauce is a light, flavorful dish that brings out the best in the delicate fish. The creamy sauce with fresh dill and a hint of lemon adds a tangy, refreshing note that enhances the cod’s natural flavors. The air fryer ensures the cod is cooked perfectly every time. It’s a great option for anyone following a keto diet, looking for a simple, delicious, and healthy meal.

Keto Air Fryer Cod with Coconut Lime Crust

This keto air fryer cod recipe offers a tropical twist with a coconut lime crust. The coconut adds a sweet crunch while the lime provides a refreshing zing, making this dish a delightful and low-carb meal. The air fryer ensures a crispy exterior while keeping the fish moist and tender inside.

Ingredients:

• 2 cod fillets
• 1/4 cup unsweetened shredded coconut
• 1 tbsp almond flour
• 1/2 tsp lime zest
• 1 tbsp fresh lime juice
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix the shredded coconut, almond flour, lime zest, garlic powder, salt, and pepper.
3. Brush the cod fillets with olive oil and drizzle the lime juice over them.
4. Coat the cod fillets evenly with the coconut mixture, pressing gently to make sure the coating sticks.
5. Place the coated fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is golden brown and flakes easily.
6. Serve with extra lime wedges for added citrus flavor.

The coconut lime crust on this keto air fryer cod is a tropical, zesty treat that pairs wonderfully with the light and flaky cod. The crispy exterior, made from shredded coconut and almond flour, gives the fish a satisfying crunch, while the lime adds a fresh, citrusy kick. This dish is perfect for a quick and flavorful meal. Pair it with a side of cauliflower rice or a crisp cucumber salad for a complete keto dinner.

Keto Air Fryer Cod with Spinach and Feta Cheese

This keto air fryer cod recipe pairs perfectly with a creamy spinach and feta cheese topping. The tender cod is complemented by the savory flavors of spinach and feta, making this a rich yet light low-carb meal. The air fryer helps cook the fish to perfection while adding a touch of crispness to the top.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 2 tbsp heavy cream
• 1 garlic clove, minced
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. Place the cod fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
4. While the cod is cooking, sauté the chopped spinach and minced garlic in a small skillet over medium heat until wilted. Add the heavy cream and feta cheese, stirring until the cheese melts and the mixture becomes creamy.
5. Once the cod is done, top each fillet with the spinach and feta mixture, and garnish with fresh basil if desired.

This keto air fryer cod with spinach and feta cheese is a savory and creamy dish that’s rich in flavor while still being low in carbs. The combination of fresh spinach, tangy feta, and creamy heavy cream creates a luxurious topping for the flaky cod. The air fryer ensures the fish stays moist while allowing for a light crispiness. This dish is perfect for a keto-friendly weeknight dinner. Serve it with a side of roasted vegetables or zucchini noodles for a complete meal.

Keto Air Fryer Cod with Mango Salsa

For a bright, refreshing keto-friendly meal, this air fryer cod is served with a tangy and sweet mango salsa. The sweetness of the mango pairs perfectly with the tender fish, while the air fryer keeps the cod moist and flaky. This dish is an exciting low-carb alternative to traditional fish tacos.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 mango, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 jalapeño, finely chopped (optional for heat)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the cod fillets with olive oil and season with salt and pepper.
3. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the cod is cooked through and flakes easily.
4. While the fish is cooking, prepare the mango salsa by combining the diced mango, red onion, cilantro, lime juice, and jalapeño (if using) in a bowl. Stir gently to combine.
5. Once the cod is cooked, top each fillet with a generous amount of mango salsa and serve immediately.

This keto air fryer cod with mango salsa is a light, refreshing dish with a burst of flavor. The sweet and tangy salsa provides a perfect contrast to the mild, flaky fish. The air fryer ensures the cod is cooked perfectly, making this meal not only delicious but also quick and easy. It’s an excellent choice for a light lunch or dinner. Pair it with a side of avocado slices or a simple green salad for a complete, satisfying keto meal.

Note: More recipes are coming soon!