36+ Delicious Keto Air Fryer Dinner Recipes to Satisfy Your Cravings

If you’re following a keto diet, you know that meal planning can sometimes feel repetitive, and finding new ways to prepare meals that are both low-carb and delicious can be a challenge.

Enter the air fryer—your new best friend in the kitchen.

The air fryer allows you to prepare crispy, flavorful dishes with little to no added oil, making it the perfect tool for keto cooking.

Whether you’re in the mood for chicken, fish, or vegetables, the air fryer can help you create mouthwatering keto meals with minimal effort.

In this blog post, we’ve compiled 36+ keto air fryer dinner recipes that are not only low in carbs but also packed with flavor.

These recipes are simple, quick, and perfect for anyone looking to enjoy a variety of dishes while staying within their keto goals.

Whether you’re a seasoned keto dieter or just starting out, these air fryer recipes will help you stay on track without compromising on taste.

36+ Delicious Keto Air Fryer Dinner Recipes to Satisfy Your Cravings

With these 36+ keto air fryer dinner recipes, you’ll never run out of tasty low-carb options for dinner again.

From crispy chicken wings to flavorful seafood dishes and veggie-packed casseroles, the air fryer makes preparing keto-friendly meals easier than ever.

These recipes not only save you time but also deliver satisfying meals that your whole family will enjoy.

The beauty of these keto dinners is that they are versatile, easy to customize, and require minimal prep, so you can spend more time enjoying your meal and less time in the kitchen.

If you’re ready to take your keto meals to the next level, grab your air fryer, and start experimenting with these incredible recipes tonight!

Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for a special occasion, there’s something for everyone in this collection.

Garlic Butter Salmon with Asparagus

This simple and delicious recipe combines the buttery goodness of salmon with the crispness of asparagus. It’s perfect for busy weeknights when you want a healthy, low-carb dinner without spending hours in the kitchen. The air fryer locks in the moisture of the salmon while giving the asparagus a slight char, resulting in a restaurant-quality meal.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 1 bunch of asparagus, trimmed
• 2 tbsp unsalted butter, melted
• 2 garlic cloves, minced
• 1 tsp lemon juice
• 1 tsp paprika
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Pat the salmon fillets dry with a paper towel and season them with salt, pepper, and paprika.
3. In a small bowl, mix the melted butter, minced garlic, and lemon juice.
4. Arrange the asparagus on one side of the air fryer basket and the salmon fillets on the other. Brush the garlic butter mixture generously over the salmon and asparagus.
5. Cook in the air fryer for 8–10 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
6. Serve hot, garnished with a wedge of lemon if desired.

This dish is rich in healthy fats and packed with nutrients, making it a wholesome keto-friendly dinner. The blend of garlic and butter elevates the natural flavors of the salmon and asparagus, creating a satisfying meal you’ll want to make again and again.

Crispy Air Fryer Chicken Thighs with Zucchini

Juicy chicken thighs with a perfectly crispy skin pair beautifully with tender, seasoned zucchini. This dish offers the perfect balance of protein and veggies for a filling, keto-friendly dinner. The air fryer ensures the chicken is crispy on the outside and juicy on the inside while cooking the zucchini to perfection.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 medium zucchinis, sliced into rounds
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry and rub them with 1 tbsp of olive oil. Season with smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Toss the zucchini slices with the remaining olive oil, salt, and pepper.
4. Place the chicken thighs in the air fryer basket skin-side up and cook for 10 minutes.
5. Add the zucchini slices to the air fryer basket around the chicken and cook for another 10–12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender.
6. Serve immediately, garnished with fresh parsley if desired.

This meal offers bold flavors and textures that make it a standout on any dinner table. The crispy skin on the chicken is irresistibly good, while the zucchini provides a light and refreshing contrast.

Parmesan-Crusted Pork Chops with Broccoli

These Parmesan-crusted pork chops are a crispy, cheesy delight that pairs perfectly with roasted broccoli. The air fryer ensures the pork chops are tender inside and crispy outside, while the broccoli turns golden and caramelized.

Ingredients:

• 2 boneless pork chops (about 1 inch thick)
• 1 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 large egg, beaten
• 2 cups broccoli florets
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. In a shallow dish, mix the Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip the pork chops into the beaten egg, then coat them thoroughly in the Parmesan mixture.
4. Toss the broccoli florets with olive oil, salt, and pepper.
5. Arrange the pork chops and broccoli in the air fryer basket. Cook for 12–15 minutes, flipping the pork chops halfway through, until they reach an internal temperature of 145°F (63°C).
6. Serve immediately, garnished with a sprinkle of extra Parmesan if desired.

This dish is an explosion of flavor and texture, with the crispy Parmesan crust adding a delightful crunch to the pork chops. Paired with roasted broccoli, it’s a comforting, keto-friendly meal you’ll love to share with family or friends.

Buffalo Cauliflower Bites with Ranch Dip

Buffalo cauliflower bites are a keto-friendly take on the classic chicken wings, offering bold flavors and a satisfying crunch. The air fryer gives the cauliflower a crispy texture while keeping it tender inside. Paired with a creamy ranch dip, this dish makes for a satisfying dinner or snack.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1/4 cup unsweetened almond milk
• 1/3 cup buffalo sauce
• Ranch dressing, for serving

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, garlic powder, smoked paprika, salt, and pepper.
3. Dip each cauliflower floret into almond milk, then coat with the almond flour mixture.
4. Arrange the florets in the air fryer basket in a single layer and cook for 10 minutes.
5. Remove the florets, toss them in buffalo sauce, and return them to the air fryer. Cook for an additional 5 minutes.
6. Serve hot with ranch dressing on the side.

These bites are a perfect combination of spicy, crispy, and creamy flavors. They’re an excellent alternative to carb-heavy snacks and make a fun, guilt-free dinner option.

Air Fryer Steak with Garlic Herb Butter

This perfectly cooked steak is a quick and easy dinner that feels indulgent yet fits right into your keto lifestyle. The air fryer creates a juicy, tender steak with a lightly seared crust, and the garlic herb butter adds a rich, savory finish.

Ingredients:

• 2 ribeye or sirloin steaks (about 1-inch thick)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 2 tbsp unsalted butter, softened
• 1 tsp fresh parsley, chopped
• 1 tsp fresh thyme, chopped

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Rub the steaks with olive oil and season generously with garlic powder, onion powder, salt, and pepper.
3. Place the steaks in the air fryer basket and cook for 8–10 minutes, flipping halfway through, for medium-rare. Adjust the cooking time based on your preferred doneness.
4. While the steak cooks, mix the softened butter with parsley, thyme, and a pinch of salt.
5. Remove the steaks from the air fryer, let them rest for 5 minutes, and top each with a dollop of garlic herb butter.
6. Serve with a side of sautéed spinach or your favorite keto vegetable.

This recipe is a steakhouse-quality meal made effortlessly at home. The garlic herb butter melts into the steak, enhancing its flavors and making every bite a delight.

Air Fryer Shrimp Scampi with Zoodles

This shrimp scampi with zucchini noodles (zoodles) is a light, flavorful dish perfect for keto enthusiasts. The air fryer gives the shrimp a slight char while the zoodles remain fresh and tender. It’s a quick, satisfying dinner bursting with garlic, lemon, and buttery flavors.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the shrimp with melted butter, minced garlic, lemon zest, lemon juice, salt, and pepper.
3. Place the shrimp in the air fryer basket and cook for 6–8 minutes, shaking the basket halfway through.
4. While the shrimp cooks, lightly sauté the zoodles in a pan for 2–3 minutes to soften them slightly.
5. Combine the cooked shrimp with the zoodles, tossing them gently with the remaining butter sauce from the air fryer. Sprinkle with red pepper flakes if desired.
6. Serve immediately, garnished with fresh parsley or Parmesan cheese.

This dish is a perfect combination of freshness and richness. The zoodles soak up the garlicky, lemony butter sauce, while the shrimp adds a juicy, protein-packed punch.

Air Fryer Keto Meatballs with Marinara Sauce

These air fryer keto meatballs are juicy, flavorful, and perfectly crispy on the outside. With a rich marinara sauce, they’re a satisfying, low-carb dinner that’s reminiscent of traditional meatball subs without the carbs. The air fryer helps achieve the ideal texture, making these meatballs a family favorite.

Ingredients:

• 1 lb ground beef (preferably 80/20)
• 1/4 cup almond flour
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper, to taste
• 1/2 cup sugar-free marinara sauce
• Fresh basil or parsley, for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large mixing bowl, combine the ground beef, almond flour, egg, Parmesan cheese, garlic, oregano, basil, salt, and pepper. Mix until well combined.
3. Form the mixture into 1 1/2-inch meatballs and place them in the air fryer basket, making sure they don’t touch.
4. Air fry the meatballs for 8–10 minutes, turning halfway through.
5. While the meatballs cook, heat the marinara sauce in a small saucepan.
6. Once the meatballs are done, toss them in the marinara sauce, then return them to the air fryer for an additional 2 minutes to heat through.
7. Serve hot, garnished with fresh basil or parsley.

These keto meatballs are packed with flavor, offering a satisfying texture and the perfect amount of spice from the marinara sauce. They’re easy to make and great for meal prep or family dinners.

Air Fryer Keto Chicken Parmesan

This keto chicken Parmesan features a crispy, cheesy coating on the chicken that’s perfectly complemented by a rich marinara sauce and melted mozzarella. The air fryer ensures the chicken is golden and tender without needing to fry it in oil, making this a healthier version of a classic Italian dish.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried Italian seasoning
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, and Italian seasoning.
4. Dip each chicken breast into the beaten egg, then coat it in the almond flour mixture, pressing gently to adhere.
5. Place the coated chicken breasts in the air fryer basket and cook for 10–12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
6. While the chicken cooks, heat the marinara sauce in a saucepan and melt the mozzarella cheese.
7. Once the chicken is done, spoon marinara sauce over each breast, then top with mozzarella. Return to the air fryer for another 2–3 minutes until the cheese is melted and bubbly.
8. Serve immediately, garnished with fresh basil or parsley if desired.

This keto chicken Parmesan is an indulgent yet healthy meal that delivers all the flavors you love without the carbs. It’s the perfect dinner for anyone following a low-carb or keto diet.

Air Fryer Bacon-Wrapped Brussels Sprouts

Bacon-wrapped Brussels sprouts are a savory, crispy, and keto-friendly dish that’s perfect as a side or main course. The air fryer makes it easy to cook the bacon to perfection while ensuring the Brussels sprouts are tender on the inside and crispy on the outside.

Ingredients:

• 12 Brussels sprouts, trimmed and halved
• 6 slices of bacon, cut in half
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Toss the halved Brussels sprouts in olive oil, garlic powder, salt, and pepper.
3. Wrap each Brussels sprout half with a slice of bacon, securing it with toothpicks if necessary.
4. Place the wrapped Brussels sprouts in the air fryer basket in a single layer.
5. Air fry for 15–18 minutes, flipping halfway through, until the bacon is crispy and the Brussels sprouts are tender.
6. Serve hot, removing the toothpicks before eating.

These bacon-wrapped Brussels sprouts are a perfect combination of smoky, savory bacon and sweet, caramelized Brussels sprouts. The air fryer gives them a perfect crispy texture that makes this dish a favorite for keto lovers.

Air Fryer Keto Pork Schnitzel

This keto pork schnitzel is a crispy, golden dish with tender pork on the inside. Coated in a crispy almond flour crust and fried to perfection in the air fryer, it’s a healthier take on the classic schnitzel, keeping the flavors rich and the carbs low.

Ingredients:

• 2 boneless pork chops (about 1/2 inch thick)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1 large egg, beaten
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Season the pork chops with salt and pepper on both sides.
3. In a shallow dish, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. Dip each pork chop into the beaten egg, then coat with the almond flour mixture, pressing to ensure an even coating.
5. Lightly spray both sides of the pork chops with olive oil to help them crisp up.
6. Place the pork chops in the air fryer basket in a single layer and cook for 8–10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with a side of sautéed spinach or your favorite keto vegetable.

This keto pork schnitzel offers the crispy, crunchy texture you crave without the carbs. It’s a quick and easy dinner that brings the delicious flavors of a traditional schnitzel, perfect for anyone following a low-carb lifestyle.

Air Fryer Keto Beef and Broccoli

This air fryer beef and broccoli recipe delivers a deliciously savory, tender beef stir-fry with a crisp-tender texture from the broccoli. The air fryer brings out the perfect caramelization in the beef, while keeping the broccoli vibrant and crunchy. It’s a low-carb, keto-friendly dinner packed with flavor and nutrition.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp garlic, minced
• 1 tsp fresh ginger, grated
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the sliced beef with soy sauce, sesame oil, rice vinegar, garlic, ginger, salt, and pepper. Let it marinate for 10 minutes.
3. Toss the broccoli florets with olive oil, salt, and pepper.
4. Arrange the beef and broccoli in the air fryer basket in a single layer. Air fry for 10–12 minutes, shaking the basket halfway through, until the beef is cooked to your desired level of doneness and the broccoli is tender-crisp.
5. Serve hot, garnished with sesame seeds.

This beef and broccoli dish is quick and flavorful, offering the perfect balance of savory beef and fresh, crunchy vegetables. It’s a fantastic option for a low-carb, keto-friendly dinner with Asian-inspired flavors.

Air Fryer Keto Zucchini Fries

These crispy keto zucchini fries are a healthier, low-carb alternative to traditional French fries. Coated in almond flour and Parmesan cheese, they’re air-fried to perfection, making them crunchy on the outside and tender on the inside. Perfect as a side or snack!

Ingredients:

• 2 medium zucchinis, cut into fries
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried Italian seasoning
• 1 large egg, beaten
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat in the almond flour mixture, pressing to make sure it’s evenly coated.
4. Arrange the zucchini fries in a single layer in the air fryer basket, ensuring they’re not touching.
5. Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
6. Serve immediately with a side of sugar-free ketchup or your favorite dipping sauce.

These zucchini fries are crispy, cheesy, and full of flavor, making them an ideal side dish for any keto meal. Their crispy texture and savory taste will make them a hit even with non-keto eaters!

Air Fryer Keto Stuffed Bell Peppers

These keto stuffed bell peppers are filled with a delicious mixture of ground beef, cheese, and spices, then air-fried to perfection. The bell peppers are tender, and the filling is flavorful and satisfying—making this a great low-carb dinner option.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb ground beef (or ground turkey)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Fresh parsley, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat with the diced onion and minced garlic until browned. Drain excess fat if needed.
3. Add Italian seasoning, paprika, salt, and pepper to the meat mixture. Stir in the tomato sauce, then remove from heat and mix in the mozzarella and Parmesan cheese.
4. Stuff each bell pepper with the meat mixture and place them in the air fryer basket.
5. Air fry for 12–15 minutes, until the peppers are tender and the cheese is melted and bubbly.
6. Serve with fresh parsley on top.

These keto stuffed bell peppers are a perfect combination of savory, cheesy filling and tender peppers. They are a great low-carb alternative to traditional stuffed peppers, making for a wholesome and filling meal.

Air Fryer Keto Chicken Fajitas

These keto chicken fajitas are made with tender, seasoned chicken breast and crisp bell peppers, all cooked in the air fryer. The air fryer helps retain the chicken’s moisture while caramelizing the peppers and onions, creating a flavorful and satisfying low-carb dish.

Ingredients:

• 2 chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Lime wedges, for serving
• Fresh cilantro, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix olive oil, chili powder, cumin, paprika, garlic powder, salt, and pepper. Add the chicken strips, bell peppers, and onions to the bowl and toss to coat evenly.
3. Place the chicken and vegetable mixture in the air fryer basket in a single layer.
4. Air fry for 12–15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender.
5. Serve with lime wedges and garnish with fresh cilantro.

These air fryer chicken fajitas are a quick, flavorful, and healthy meal that’s perfect for a keto-friendly taco night. The chicken is perfectly seasoned, and the vegetables add a satisfying crunch, making this dish a hit for anyone following a low-carb diet.

Air Fryer Keto Cheeseburger Casserole

This keto cheeseburger casserole brings the flavors of a juicy cheeseburger into a low-carb, comforting casserole form. Ground beef is cooked with cheese and spices, then air-fried until bubbly and golden. It’s a one-pan, hassle-free dinner that’s perfect for keto meal prep.

Ingredients:

• 1 lb ground beef
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated mozzarella cheese
• 1/4 cup onion, diced
• 1 tbsp mustard
• 1 tbsp mayonnaise
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• Pickles (optional, for garnish)
• Fresh parsley, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef with diced onions over medium heat until browned. Drain excess fat if needed.
3. Stir in the garlic powder, paprika, salt, pepper, mustard, and mayonnaise, mixing until well combined.
4. Transfer the beef mixture to a baking dish that fits in your air fryer basket. Top with shredded cheddar and mozzarella cheese.
5. Air fry for 8–10 minutes, or until the cheese is melted and bubbly.
6. Garnish with pickles and fresh parsley before serving.

This keto cheeseburger casserole is a great way to enjoy the flavors of a cheeseburger without the carbs. The savory beef mixture and melty cheese make it a satisfying and easy dinner option that the whole family will love.

Air Fryer Keto Chicken Thighs with Garlic Butter

These air fryer keto chicken thighs are juicy and flavorful, seasoned with garlic butter and herbs. The air fryer ensures a crispy skin while keeping the meat tender and moist. It’s a simple, yet decadent meal that is perfect for any night of the week.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the melted butter, garlic, rosemary, thyme, paprika, salt, and pepper.
3. Brush the chicken thighs with the garlic butter mixture, ensuring they are well coated.
4. Place the chicken thighs in the air fryer basket, skin side up, in a single layer.
5. Air fry for 20–25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. Let the chicken rest for a few minutes before serving.

These garlic butter chicken thighs are rich, flavorful, and incredibly easy to prepare. The air fryer delivers perfectly crispy skin, making them a delicious and keto-friendly dinner option.

Air Fryer Keto Salmon with Lemon Dill Sauce

This air fryer keto salmon is beautifully seasoned and cooked to perfection with crispy skin and tender, flaky fish. Topped with a refreshing lemon dill sauce, it’s a light and flavorful meal that’s perfect for keto diets.

Ingredients:

• 2 salmon fillets, skin-on
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup Greek yogurt
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• 1 tsp Dijon mustard

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the salmon fillets with olive oil, and season with salt and pepper on both sides.
3. Place the salmon fillets in the air fryer basket, skin side down, and air fry for 10–12 minutes, or until the salmon easily flakes with a fork.
4. While the salmon cooks, whisk together Greek yogurt, dill, lemon juice, lemon zest, and Dijon mustard in a small bowl to make the lemon dill sauce.
5. Serve the salmon fillets with a generous drizzle of lemon dill sauce on top.

This keto salmon is an excellent source of healthy fats and protein, and the lemon dill sauce adds a fresh, tangy contrast to the rich fish. It’s a simple yet elegant dinner that fits perfectly into a low-carb lifestyle.

Air Fryer Keto Eggplant Parmesan

Keto eggplant Parmesan is a great low-carb alternative to the traditional breaded and fried version. The air fryer creates a crispy crust on the eggplant, and the combination of marinara sauce and melted cheese gives this dish a hearty, satisfying flavor.

Ingredients:

• 1 medium eggplant, sliced into 1/4-inch rounds
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried basil
• 1/2 tsp dried oregano
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil or parsley, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper.
3. Dip each eggplant slice into the beaten egg, then coat it in the almond flour mixture.
4. Place the breaded eggplant slices in the air fryer basket in a single layer. Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
5. Once the eggplant slices are crispy, top each slice with a spoonful of marinara sauce and a sprinkle of mozzarella cheese. Return the slices to the air fryer for an additional 3–5 minutes until the cheese is melted.
6. Serve hot, garnished with fresh basil or parsley.

This keto eggplant Parmesan delivers all the flavors of the classic dish without the carbs. The eggplant becomes crispy and satisfying, while the marinara and melted cheese add the perfect finishing touch.

Air Fryer Keto Shrimp Scampi

This air fryer keto shrimp scampi recipe brings a classic Italian dish to the low-carb world with the perfect combination of shrimp, garlic, butter, and lemon. The air fryer cooks the shrimp to perfection, keeping them juicy and tender, while infusing them with a rich, buttery sauce.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tbsp fresh lemon juice
• 1/2 tsp lemon zest
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together the melted butter, garlic, lemon juice, lemon zest, paprika, salt, and pepper.
3. Add the shrimp to the bowl and toss to coat evenly with the garlic butter mixture.
4. Place the shrimp in the air fryer basket in a single layer.
5. Air fry for 6–8 minutes, flipping halfway through, until the shrimp are pink and cooked through.
6. Garnish with fresh parsley before serving.

This keto shrimp scampi is a quick, flavorful, and indulgent meal that’s perfect for low-carb diets. The shrimp are tender, flavorful, and infused with garlic and lemon, making this a dish that feels special without the carbs.

Air Fryer Keto Cauliflower Fried Rice

This keto cauliflower fried rice is a healthy and flavorful low-carb alternative to traditional fried rice. Made with cauliflower rice, veggies, and a savory mix of seasonings, it’s a quick and easy side dish or even a main course that’s perfect for any keto meal.

Ingredients:

• 1 medium cauliflower head, grated or processed into rice-sized pieces
• 2 tbsp olive oil
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 1/4 cup carrots, shredded
• 2 garlic cloves, minced
• 2 large eggs, beaten
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1/2 tsp sesame oil
• Salt and pepper, to taste
• Green onions, chopped, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, bell pepper, and carrots, and cook for 5–6 minutes until tender. Add the garlic and cook for another minute until fragrant.
3. Add the cauliflower rice to the skillet, along with the soy sauce and sesame oil. Stir to combine, and cook for 5–7 minutes, until the cauliflower is tender.
4. Push the cauliflower mixture to the side and add the remaining tablespoon of olive oil to the empty side of the pan. Pour in the beaten eggs and scramble until cooked through.
5. Combine the scrambled eggs with the cauliflower rice mixture, season with salt and pepper, and stir well.
6. Transfer the fried rice to the air fryer basket and air fry for an additional 5–7 minutes to crisp up the rice.
7. Serve hot, garnished with green onions.

This keto cauliflower fried rice is an excellent side dish or main course for anyone looking to enjoy fried rice without the carbs. It’s quick, customizable, and full of flavor, making it a perfect addition to your low-carb meals.

Air Fryer Keto Beef Wellington Bites

These keto beef Wellington bites are a mini version of the classic dish, filled with tender beef, mushrooms, and wrapped in a golden almond flour crust. The air fryer gives them a crispy, flaky exterior, while the beef remains juicy and flavorful. Perfect for an elegant low-carb appetizer or dinner!

Ingredients:

• 1 lb beef tenderloin, cut into small cubes
• 1/2 cup mushrooms, finely chopped
• 2 tbsp unsalted butter
• 1/2 tsp garlic powder
• 1/2 tsp thyme
• 1/2 cup almond flour
• 1 egg, beaten
• Salt and pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, melt the butter over medium heat and cook the chopped mushrooms for 5–7 minutes, until softened. Add garlic powder, thyme, salt, and pepper, and cook for an additional 1 minute. Remove from heat and set aside to cool.
3. Season the beef cubes with salt and pepper.
4. Lay out a small amount of almond flour on a flat surface and roll each beef cube in the almond flour until coated.
5. Place a spoonful of the mushroom mixture on top of each beef cube, then wrap the mixture in almond flour to form a bite-sized Wellington.
6. Brush each bite with the beaten egg and place them in the air fryer basket.
7. Air fry for 10–12 minutes, flipping halfway through, until golden brown and cooked through.
8. Serve immediately with a dipping sauce or garnish of your choice.

These keto beef Wellington bites are a bite-sized version of the beloved dish, made keto-friendly and incredibly delicious. They are great for special occasions or as a rich and savory dinner, with a crispy, flavorful crust.

Air Fryer Keto Chicken Parmesan

This keto chicken Parmesan is a low-carb twist on the classic Italian dish. The chicken is coated in a crispy almond flour crust and air-fried to perfection, then topped with marinara sauce and melted cheese. It’s a hearty and satisfying meal, full of flavor without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil, for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, oregano, paprika, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat it in the almond flour mixture, pressing gently to ensure it sticks.
4. Place the chicken breasts in the air fryer basket and air fry for 10–12 minutes, flipping halfway through, until the chicken is cooked through and golden.
5. Spoon marinara sauce over each chicken breast and top with shredded mozzarella cheese. Return the chicken to the air fryer for 2–3 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil and serve immediately.

This keto chicken Parmesan is just as satisfying as the classic version but without the carbs. The crispy coating and gooey cheese make it a comforting meal that’s perfect for keto diets and everyone who loves Italian flavors.

Air Fryer Keto Meatballs

These keto meatballs are perfectly seasoned, tender, and juicy, thanks to the air fryer. They are made with a mix of ground beef, almond flour, and spices, making them a flavorful and low-carb option for dinner or meal prep. Pair with marinara sauce for a full meal!

Ingredients:

• 1 lb ground beef (or ground turkey)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tbsp Italian seasoning
• 2 garlic cloves, minced
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1/2 cup sugar-free marinara sauce (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, Italian seasoning, garlic, onion powder, salt, and pepper. Mix until well combined.
3. Roll the meat mixture into 1-inch meatballs and place them in the air fryer basket in a single layer.
4. Air fry for 10–12 minutes, flipping halfway through, until the meatballs are browned on the outside and cooked through.
5. If desired, heat marinara sauce in a small saucepan and serve with the meatballs for dipping.

These keto meatballs are perfect for a quick dinner or as a meal prep option. They’re packed with flavor and have a satisfying texture thanks to the almond flour, making them a great low-carb alternative to traditional meatballs.

Air Fryer Keto Lemon Herb Chicken Wings

These keto lemon herb chicken wings are bursting with fresh flavors. The air fryer gives them a crispy exterior while keeping the meat tender and juicy. A simple lemon and herb marinade makes them a zesty and refreshing keto-friendly dish.

Ingredients:

• 10 chicken wings, patted dry
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 garlic clove, minced
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine the olive oil, lemon juice, lemon zest, thyme, rosemary, garlic, salt, and pepper.
3. Toss the chicken wings in the lemon herb marinade until they are fully coated. Let them marinate for at least 10–15 minutes.
4. Place the wings in the air fryer basket in a single layer.
5. Air fry for 20–25 minutes, flipping halfway through, until the wings are golden and crispy.
6. Garnish with fresh parsley and serve hot.

These keto lemon herb chicken wings are light, flavorful, and incredibly easy to make. The combination of lemon and fresh herbs adds a bright, aromatic touch to the crispy wings, making them a great appetizer or main course for any keto meal.

Note: More recipes are coming soon!