34+ Delicious Keto Air Fryer Drumsticks Recipes You Need to Try

If you’re following a keto diet and craving something crispy, savory, and full of flavor, keto air fryer drumsticks are the answer!

The air fryer is a game-changer when it comes to cooking chicken, delivering a perfectly crispy exterior while keeping the meat juicy on the inside—without all the excess fat and calories.

Drumsticks, with their tender, flavorful meat and crispy skin, are the ideal choice for anyone on a keto journey, offering endless recipe possibilities to keep your meals exciting and satisfying.

Whether you’re new to keto or looking to expand your low-carb recipe collection, this roundup of 34+ keto air fryer drumsticks recipes is a must-read.

From spicy and smoky to tangy and sweet, these recipes will help you elevate your keto meal plan while sticking to your carb goals.

With a variety of flavor profiles and simple ingredients, these drumsticks are perfect for quick dinners, meal prepping, or even serving to guests at your next gathering.

The best part? You don’t need to sacrifice flavor for health—these keto-friendly drumsticks are packed with taste, texture, and deliciousness.

34+ Delicious Keto Air Fryer Drumsticks Recipes You Need to Try

With these 34+ keto air fryer drumsticks recipes, you’ll never have to settle for bland or boring meals again.

The versatility of air-fried chicken drumsticks makes them the perfect base for endless flavor combinations, all while keeping things low-carb and keto-friendly.

From smoky BBQ flavors to tangy lemon pepper, savory garlic butter, and even spicy buffalo, there’s a recipe for every palate.

Not only are these recipes easy to prepare and quick to cook, but they also offer an incredible range of textures and flavors to keep your keto meals fresh and exciting.

Whether you’re cooking for yourself or for a crowd, these keto air fryer drumsticks are sure to impress.

Garlic Parmesan Keto Air Fryer Drumsticks

These crispy, savory drumsticks are coated in a rich garlic parmesan crust, perfect for a low-carb dinner or snack. With minimal prep and maximum flavor, they are sure to become a family favorite.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried parsley
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the drumsticks dry with a paper towel to ensure the coating adheres well.
3. In a bowl, toss the drumsticks with olive oil until evenly coated.
4. In a separate bowl, mix Parmesan cheese, garlic powder, smoked paprika, parsley, salt, and pepper.
5. Roll each drumstick in the cheese mixture, pressing gently to coat.
6. Place the drumsticks in a single layer in the air fryer basket, ensuring they do not touch.
7. Cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

The garlic parmesan crust adds an irresistible crunch, while the juicy chicken inside stays tender. These drumsticks are perfect for dipping in a sugar-free marinara or ranch dressing. Enjoy as a main dish or appetizer.

Spicy Buffalo Keto Air Fryer Drumsticks

Craving something spicy? These buffalo drumsticks bring the heat without breaking your carb budget. Juicy and bold, they’re perfect for game day or a quick dinner.

Ingredients:

• 6 chicken drumsticks
• 1 tbsp avocado oil
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp cayenne pepper (adjust for spice level)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup keto-friendly hot sauce
• 2 tbsp melted butter

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Pat the drumsticks dry and coat with avocado oil.
3. In a bowl, combine garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Rub this mixture evenly onto the drumsticks.
4. Arrange the drumsticks in the air fryer basket, ensuring enough space for air circulation.
5. Cook for 20-22 minutes, flipping halfway, until the chicken is crispy and fully cooked.
6. While the drumsticks cook, whisk together the hot sauce and melted butter in a small bowl.
7. Once cooked, toss the drumsticks in the buffalo sauce or drizzle it on top.

These drumsticks are spicy, zesty, and deliciously addictive. Pair with celery sticks and keto-friendly blue cheese dressing to complete the experience.

Herb-Crusted Keto Air Fryer Drumsticks

Packed with fragrant herbs and a satisfying crunch, these herb-crusted drumsticks are a healthy, flavorful addition to your keto menu.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp avocado oil or olive oil
• ½ cup almond flour
• 1 tbsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with oil.
3. In a shallow dish, mix almond flour, Italian seasoning, garlic powder, onion powder, salt, and pepper.
4. Dredge each drumstick in the almond flour mixture, pressing lightly to coat.
5. Place the drumsticks in a single layer in the air fryer basket.
6. Cook for 18-20 minutes, flipping halfway, until golden brown and crispy.

The herb coating gives these drumsticks a wonderfully aromatic flavor, while the almond flour keeps them keto-friendly. Serve with a side of roasted vegetables or a fresh green salad for a complete meal.

Each of these recipes is perfect for anyone on a keto diet, offering a delicious and satisfying alternative to traditional breaded chicken. They’re quick to prepare and cook, making them ideal for busy weeknights or entertaining guests. With the air fryer, you can achieve crispy, flavorful drumsticks without the need for excessive oil or carbs. Enjoy!

Lemon Herb Keto Air Fryer Drumsticks

These zesty lemon herb drumsticks bring a burst of fresh citrus and aromatic herbs to your meal. Perfect for a light yet flavorful dinner, these drumsticks are ideal for any time of the year.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry with paper towels to ensure the coating sticks.
3. In a small bowl, whisk together olive oil, lemon zest, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
4. Coat the drumsticks with the lemon herb mixture, making sure they’re evenly covered.
5. Place the drumsticks in the air fryer basket, leaving space between each piece for proper air circulation.
6. Cook for 20-22 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy.
7. Garnish with fresh parsley before serving.

These lemon herb drumsticks are a great choice for a refreshing, yet satisfying keto meal. The tangy lemon and fragrant herbs make each bite light and full of flavor, making them a fantastic option for a quick dinner or picnic.

Bacon-Wrapped Keto Air Fryer Drumsticks

Who doesn’t love bacon? These bacon-wrapped drumsticks take chicken to a whole new level of flavor. Crispy, smoky, and savory, they’re perfect for any bacon lover on a keto diet.

Ingredients:

• 6 chicken drumsticks
• 6 strips of bacon (sugar-free)
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Pat the drumsticks dry and rub them with olive oil.
3. In a small bowl, mix garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mix over the drumsticks.
4. Wrap each drumstick with a strip of bacon, securing the ends with toothpicks if necessary.
5. Place the bacon-wrapped drumsticks in the air fryer basket, making sure they are arranged in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the bacon is crispy and the internal temperature of the chicken reaches 165°F (74°C).
7. Serve immediately and remove the toothpicks before eating.

These bacon-wrapped drumsticks are a keto dream. The crispy bacon adds a delightful crunch, while the seasoned chicken remains juicy and tender. It’s a hearty and indulgent meal that feels like a treat while keeping it low-carb.

Cajun-Spiced Keto Air Fryer Drumsticks

For those who enjoy bold, spicy flavors, these Cajun-spiced drumsticks deliver a fiery kick and a crispy exterior. Packed with aromatic spices, they’re a perfect choice for a flavorful, low-carb meal.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, combine Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Rub the spice mixture evenly over the drumsticks.
5. Arrange the drumsticks in a single layer in the air fryer basket.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are golden and crispy, and the internal temperature reaches 165°F (74°C).

These Cajun-spiced drumsticks are packed with bold, smoky, and spicy flavors that will leave you wanting more. Perfect for a low-carb dinner or for meal prep, they pair wonderfully with a side of avocado or a fresh cucumber salad.

These three additional recipes add variety to your keto air fryer menu, offering a range of flavors from refreshing lemon herb to spicy Cajun and indulgent bacon-wrapped options. They’re all simple, low-carb, and perfect for anyone following a keto lifestyle. Whether you’re craving something light, bold, or comforting, there’s a recipe here for you!

Smoky Chipotle Keto Air Fryer Drumsticks

These smoky chipotle drumsticks bring a fiery kick and a smoky depth of flavor, making them a perfect choice for anyone who loves bold and spicy dishes on a keto diet. The chipotle seasoning gives the chicken a delicious smoky flavor without too many carbs.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp chipotle chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp lime juice

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, combine chipotle chili powder, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper.
4. Rub the spice mixture evenly over the drumsticks, pressing gently to adhere.
5. Place the drumsticks in a single layer in the air fryer basket.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are crispy and the internal temperature reaches 165°F (74°C).
7. Drizzle with lime juice just before serving for an added burst of freshness.

The smoky chipotle flavor will tantalize your taste buds while the lime juice brings a bright contrast to the heat. These drumsticks are perfect for pairing with a refreshing avocado salad or grilled vegetables.

Mustard Herb Keto Air Fryer Drumsticks

With a tangy mustard marinade and a fresh herbal crust, these drumsticks are a flavorful yet light option for your keto meal plan. The mustard adds depth while the herbs provide an aromatic, savory finish.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried rosemary
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Pat the drumsticks dry and place them in a bowl.
3. In a separate bowl, whisk together Dijon mustard, olive oil, garlic powder, rosemary, thyme, salt, and pepper.
4. Coat the drumsticks evenly with the mustard herb mixture and let them marinate for 10-15 minutes (optional but recommended for enhanced flavor).
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the skin is crispy and the chicken reaches an internal temperature of 165°F (74°C).
7. Garnish with fresh parsley before serving.

These mustard herb drumsticks are packed with tangy and herbal flavors that complement the rich taste of the chicken. They are a lighter option, but still very satisfying, and make a great dinner or snack. Pair them with a side of roasted Brussels sprouts or a simple green salad for a well-rounded keto meal.

BBQ Ranch Keto Air Fryer Drumsticks

A classic BBQ flavor, paired with a creamy ranch twist, makes these BBQ ranch drumsticks a crowd-pleasing favorite. The combination of smoky BBQ seasoning and cool ranch seasoning gives these drumsticks an irresistible taste.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp sugar-free BBQ sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp ranch seasoning mix

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry with paper towels.
3. Coat the drumsticks with olive oil and rub them evenly with the garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Brush a thin layer of sugar-free BBQ sauce over each drumstick.
5. Place the drumsticks in the air fryer basket, ensuring they’re spaced out for even cooking.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are crispy and the internal temperature reaches 165°F (74°C).
7. Sprinkle the ranch seasoning mix over the hot drumsticks before serving.

The BBQ ranch combination delivers a smoky and tangy flavor profile with creamy ranch seasoning for that extra kick. These drumsticks are a satisfying, flavorful meal, perfect for a keto-friendly BBQ night. Serve them with a side of cauliflower mash or a crunchy cucumber salad to complete the meal.

These three additional keto air fryer drumstick recipes offer even more exciting flavors to your meal rotation. Whether you’re in the mood for smoky chipotle, tangy mustard herb, or a creamy BBQ ranch twist, these recipes will satisfy your cravings while keeping your carb count low. With simple ingredients and air fryer efficiency, they are all easy to prepare and enjoy at any time.

Thai Peanut Keto Air Fryer Drumsticks

These Thai-inspired peanut drumsticks are packed with bold flavors, combining the richness of peanut butter with a touch of spice and sweetness. Perfect for those craving an exotic, savory, and creamy chicken dish without the carbs.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 3 tbsp natural peanut butter (unsweetened)
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tsp chili flakes (adjust to your spice preference)
• ½ tsp salt
• ¼ tsp black pepper
• Fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry with paper towels and coat them with olive oil.
3. In a small bowl, whisk together peanut butter, soy sauce, garlic powder, ginger powder, chili flakes, salt, and black pepper until smooth.
4. Brush the peanut sauce mixture evenly over the drumsticks.
5. Place the drumsticks in the air fryer basket, ensuring they are spaced apart for proper air circulation.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
7. Garnish with fresh cilantro before serving.

The creamy, nutty peanut sauce gives these drumsticks a delicious Thai-inspired flavor, with just the right amount of heat. Serve with a side of zucchini noodles or a fresh cucumber salad to balance the richness. These drumsticks are a fun, bold, and keto-friendly option for your dinner rotation.

Crispy Parmesan & Herb Keto Air Fryer Drumsticks

These crispy parmesan and herb drumsticks are coated in a savory, herbed crust that delivers incredible flavor with a satisfying crunch. Ideal for a simple yet delicious meal on your keto diet.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• ½ cup grated Parmesan cheese
• 1 tbsp dried Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry with paper towels to ensure the coating sticks.
3. In a shallow bowl, mix together Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
4. Coat the drumsticks with olive oil, then roll them in the Parmesan mixture, pressing down gently to adhere the coating.
5. Arrange the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

These crispy parmesan and herb drumsticks are packed with flavor and crunch, making them a great low-carb dinner option. Pair them with a side of roasted asparagus or a leafy green salad for a wholesome, satisfying meal.

Zesty Lime Cilantro Keto Air Fryer Drumsticks

For a fresh and zesty flavor profile, these lime cilantro drumsticks are tangy and aromatic, making them a light yet flavorful keto-friendly meal. Perfect for those who enjoy bright, citrusy dishes.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• Zest and juice of 1 lime
• 1 tsp garlic powder
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp salt
• ¼ tsp black pepper
• Fresh cilantro for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, mix together lime zest, lime juice, garlic powder, cumin, chili powder, salt, and black pepper.
4. Coat the drumsticks evenly with the lime cilantro marinade.
5. Place the drumsticks in the air fryer basket, ensuring they are spaced apart for even cooking.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are crispy and the internal temperature reaches 165°F (74°C).
7. Garnish with fresh cilantro before serving.

These lime cilantro drumsticks offer a light, refreshing flavor profile that’s perfect for a keto lunch or dinner. The tangy lime and cumin combination pairs beautifully with the tender chicken, making each bite deliciously satisfying. Pair with a side of avocado or a crunchy slaw to complete your meal.

These three new recipes add even more variety to your keto air fryer options. Whether you’re craving something creamy with Thai peanut sauce, crispy with parmesan and herbs, or tangy with lime and cilantro, these drumsticks are sure to hit the spot. They’re easy to make, full of flavor, and perfect for anyone following a low-carb, high-flavor diet. Enjoy!

Crispy Lemon Pepper Keto Air Fryer Drumsticks

For a zesty and savory option, these lemon pepper drumsticks are bursting with fresh citrus and a perfectly crisped skin. The lemon provides a refreshing tang, while the black pepper adds a sharp contrast, making them an excellent keto-friendly choice.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry to ensure the skin crisps up nicely.
3. In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt.
4. Coat the drumsticks with the lemon pepper mixture, ensuring each piece is well-covered.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken is golden and crispy, and the internal temperature reaches 165°F (74°C).

The crispiness of the skin combined with the zesty lemon flavor makes these drumsticks a refreshing and savory dish. Perfect for any keto meal, serve these with a side of roasted cauliflower or a simple green salad to balance out the tangy flavors.

Crispy Coconut Keto Air Fryer Drumsticks

These coconut-crusted drumsticks are a delightful twist on your typical chicken recipe, offering a crispy exterior with a subtle sweetness from the coconut. A great way to enjoy the tropical flavors while keeping your carbs low.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• ½ cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a shallow dish, combine shredded coconut, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. Dredge the drumsticks in the coconut mixture, pressing gently to ensure an even coating.
5. Arrange the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are golden brown and crispy, and the internal temperature reaches 165°F (74°C).

The coconut crust adds a tropical twist with a hint of sweetness, while the air fryer ensures the chicken stays juicy inside. Serve with a side of keto-friendly dipping sauce like ranch or a creamy avocado salsa for a delicious meal.

Cajun Ranch Keto Air Fryer Drumsticks

These Cajun ranch drumsticks combine the heat of Cajun seasoning with the creamy coolness of ranch dressing, creating a perfectly balanced dish. Ideal for those who love a spicy, creamy flavor profile with a crunchy texture.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp ranch seasoning mix

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, combine Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Rub the spice mixture evenly over the drumsticks.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are crispy and golden, and the internal temperature reaches 165°F (74°C).
7. Sprinkle ranch seasoning over the hot drumsticks before serving for an extra creamy kick.

These Cajun ranch drumsticks deliver bold flavors with the perfect mix of heat and creaminess. They make a great low-carb dinner or snack option, and you can serve them with a side of keto-friendly veggies or a leafy salad for a complete meal.

These three new keto air fryer drumstick recipes offer a fantastic range of flavors for your meal rotation. Whether you’re in the mood for something zesty and citrusy, tropical with coconut, or spicy and creamy with Cajun ranch, these recipes are sure to satisfy your taste buds. Quick, easy, and flavorful, they’re the perfect low-carb option for any day of the week!

Garlic Parmesan Keto Air Fryer Drumsticks

These garlic parmesan drumsticks are the epitome of comfort food, with a rich, buttery garlic flavor and a crispy parmesan crust. The combination of garlic and cheese makes them irresistible, while still staying keto-friendly and low-carb.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 3 tbsp grated Parmesan cheese
• 2 tbsp unsalted butter, melted
• 1 tsp garlic powder
• 1 tsp dried parsley
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp lemon juice (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a bowl, combine melted butter, Parmesan cheese, garlic powder, parsley, salt, and black pepper.
4. Coat the drumsticks in the garlic Parmesan mixture, ensuring an even coating on all sides.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken is golden, crispy, and the internal temperature reaches 165°F (74°C).
7. Optionally, drizzle lemon juice over the drumsticks for a fresh, tangy finish before serving.

These garlic Parmesan drumsticks are a fantastic way to indulge in rich, savory flavors while sticking to your keto goals. The crispy exterior and tender interior are perfectly complemented by the buttery garlic and cheesy coating. Serve with a side of roasted broccoli or a fresh green salad for a well-rounded meal.

Buffalo Ranch Keto Air Fryer Drumsticks

If you’re a fan of spicy buffalo wings, these buffalo ranch drumsticks are the perfect keto-friendly alternative. The tangy buffalo sauce paired with creamy ranch seasoning creates a deliciously spicy and savory flavor profile.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 3 tbsp buffalo wing sauce (sugar-free)
• 1 tbsp ranch seasoning mix
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ¼ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a bowl, mix buffalo sauce, ranch seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Coat the drumsticks evenly with the buffalo ranch sauce mixture.
5. Place the drumsticks in the air fryer basket, ensuring they are spaced apart for even cooking.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken is crispy and golden, and the internal temperature reaches 165°F (74°C).

These buffalo ranch drumsticks bring the perfect balance of heat and creaminess, making them a satisfying, flavorful option for a keto-friendly meal. Pair with celery sticks or a cucumber salad to cool down the spice and complete the dish.

Balsamic Glazed Keto Air Fryer Drumsticks

For a more sophisticated flavor, these balsamic glazed drumsticks bring a tangy, slightly sweet glaze that pairs beautifully with the crispy skin. The rich balsamic vinegar reduces to a thick glaze, adding a depth of flavor that makes these drumsticks truly standout.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 3 tbsp balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp dried basil
• ½ tsp salt
• ¼ tsp black pepper
• Fresh basil for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, whisk together balsamic vinegar, Dijon mustard, garlic powder, dried basil, salt, and black pepper.
4. Coat the drumsticks evenly with the balsamic mixture.
5. Place the drumsticks in the air fryer basket and cook for 20-22 minutes, flipping halfway through, until the chicken is golden and crispy, and the internal temperature reaches 165°F (74°C).
6. Drizzle the remaining balsamic glaze over the drumsticks and garnish with fresh basil before serving.

These balsamic glazed drumsticks offer a rich, tangy flavor profile that elevates the humble chicken leg. The glaze caramelizes beautifully in the air fryer, making these drumsticks both crispy and flavorful. They pair wonderfully with a side of roasted vegetables or a simple keto-friendly salad.

These three new keto air fryer drumstick recipes provide even more delicious options for your low-carb meals. Whether you’re in the mood for a rich garlic Parmesan coating, a spicy buffalo ranch flavor, or the tangy sweetness of balsamic glaze, these recipes are easy to prepare, full of flavor, and perfect for any keto meal plan. Enjoy!

Maple Dijon Keto Air Fryer Drumsticks

A touch of sweetness combined with tangy mustard creates a perfect balance in these Maple Dijon drumsticks. This keto-friendly recipe is a great option for those who love the contrast of sweet and savory flavors without the sugar.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tbsp sugar-free maple syrup (or sugar-free maple-flavored syrup)
• 1 tsp garlic powder
• 1 tsp thyme (dried or fresh)
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, mix together Dijon mustard, sugar-free maple syrup, garlic powder, thyme, salt, and black pepper.
4. Brush the maple Dijon mixture generously over the drumsticks.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are golden and crispy, and the internal temperature reaches 165°F (74°C).

These Maple Dijon drumsticks are the perfect balance of sweet and tangy, with the syrup bringing a hint of sweetness while keeping the carb count low. Pair these with roasted Brussels sprouts or a green bean almondine for a delightful keto dinner.

Smoked Paprika & Lemon Keto Air Fryer Drumsticks

With the smoky depth of paprika and the brightness of lemon, these drumsticks have a unique flavor profile that’s sure to impress. The combination of spices and citrus is both savory and refreshing, making these drumsticks a fantastic low-carb meal option.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• Zest and juice of 1 lemon

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper.
4. Rub the spice mixture evenly over the drumsticks, ensuring a thorough coating.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).
7. Squeeze the fresh lemon juice over the hot drumsticks and sprinkle with lemon zest before serving.

The smoky paprika gives the drumsticks a rich, deep flavor, while the lemon adds a fresh and tangy finish. These drumsticks are perfect for serving with a side of sautéed spinach or cauliflower rice for a low-carb, flavorful meal.

Herbed Garlic Butter Keto Air Fryer Drumsticks

This recipe is for garlic butter lovers who want a rich, flavorful keto dish. The garlic butter coating creates a deliciously rich flavor while the herbs elevate the dish, making it a satisfying low-carb meal that is perfect for any occasion.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 4 tbsp unsalted butter, melted
• 2 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp salt
• ¼ tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, combine melted butter, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
4. Brush the garlic butter mixture generously over the drumsticks, ensuring they are well-coated.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken is golden, crispy, and the internal temperature reaches 165°F (74°C).
7. Garnish with fresh parsley before serving.

These herbed garlic butter drumsticks are rich, buttery, and full of savory goodness. They’re a perfect keto dinner option, and you can pair them with a fresh garden salad or roasted vegetables to round out the meal.

These three additional keto air fryer drumstick recipes offer even more variety to your low-carb meal plan. Whether you’re in the mood for something sweet and tangy with Maple Dijon, smoky and fresh with paprika and lemon, or rich and buttery with garlic and herbs, these recipes are sure to satisfy your taste buds. Quick to prepare and full of flavor, these drumsticks are perfect for anyone looking for keto-friendly, delicious meals.

Chimichurri Keto Air Fryer Drumsticks

These drumsticks are infused with the bold, herby flavors of chimichurri, a popular Argentine sauce made from parsley, garlic, and vinegar. It adds a refreshing and slightly tangy kick to the juicy chicken, making them the perfect keto dish to enjoy any time.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• ¼ cup fresh parsley, finely chopped
• 2 tbsp red wine vinegar
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp red pepper flakes (optional, for heat)
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a bowl, combine fresh parsley, red wine vinegar, olive oil, garlic, oregano, red pepper flakes, salt, and black pepper to make the chimichurri sauce.
4. Brush the drumsticks with half of the chimichurri sauce, making sure each drumstick is well-coated.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken is crispy and golden, and the internal temperature reaches 165°F (74°C).
7. Drizzle the remaining chimichurri sauce over the drumsticks before serving.

These chimichurri drumsticks bring a fresh, tangy flavor that is perfectly balanced with the crispy exterior. The sauce adds a vibrant and flavorful kick that complements the chicken beautifully. Serve with a side of sautéed greens or cauliflower mash for a fulfilling keto meal.

Curry Coconut Keto Air Fryer Drumsticks

For a taste of the exotic, these curry coconut drumsticks are packed with bold spices and creamy coconut flavor. The combination of curry powder, coconut milk, and other spices creates a rich and flavorful coating that’s perfect for a keto-friendly dish.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• ¼ cup coconut milk (full-fat, canned)
• 1 tbsp curry powder
• 1 tsp garlic powder
• 1 tsp ground turmeric
• 1 tsp ground ginger
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, whisk together coconut milk, curry powder, garlic powder, turmeric, ginger, salt, and black pepper until smooth.
4. Coat the drumsticks with the coconut curry mixture, ensuring an even coating.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the chicken is golden and crispy, and the internal temperature reaches 165°F (74°C).

These curry coconut drumsticks bring warmth and depth of flavor with a perfect balance of spice and creaminess. Serve them with a side of sautéed zucchini or a fresh cucumber salad to cut through the richness and create a complete keto meal.

Sesame Ginger Keto Air Fryer Drumsticks

This recipe combines the flavors of sesame oil, ginger, and garlic to create an irresistible, slightly sweet and savory glaze. These drumsticks are full of umami and make for a flavorful, satisfying keto dinner that’s also quick to prepare.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp sesame oil
• 1 tbsp coconut aminos (or soy sauce for non-keto)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tsp garlic powder
• 1 tsp ginger powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the drumsticks dry and coat them with olive oil.
3. In a small bowl, whisk together sesame oil, coconut aminos, rice vinegar, garlic powder, ginger powder, salt, and black pepper to create the marinade.
4. Coat the drumsticks with the sesame ginger marinade, ensuring even coverage.
5. Place the drumsticks in the air fryer basket in a single layer.
6. Cook for 20-22 minutes, flipping halfway through, until the drumsticks are crispy and golden, and the internal temperature reaches 165°F (74°C).
7. Sprinkle sesame seeds over the cooked drumsticks before serving.

These sesame ginger drumsticks are flavorful and slightly sweet with the perfect touch of savory umami. The crispy skin and juicy interior make these drumsticks an easy and delicious keto option. Pair with a side of steamed broccoli or an Asian-style cucumber salad for a complete meal.

These three keto air fryer drumstick recipes are full of global flavors, each offering a unique and exciting taste experience. Whether you’re craving something fresh with chimichurri, spicy and creamy with curry coconut, or umami-packed with sesame ginger, these recipes provide a variety of options to suit any palate. They’re simple to prepare, low-carb, and full of flavor, making them ideal for a quick and satisfying keto meal. Enjoy!

Note: More recipes are coming soon!